Havingnightmaresaboutwork.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.Taking callsfrom thewaiting roomat the doctor.Workinginstead ofeatingmeals.Not saying noto work whenyou know youshould or can.Workingwhilehospitalized.Missingimportantfamilyengagementsfor work.Cryingatwork.Drinking/usingdrugs/lashingout to copewith stress.FREESPACESendingemails duringsleepinghours.Coming intowork sickand makingothers sick.Fearingpunishment fortaking sickdays, especiallyfor mentalhealth.Leaving yourwork phone onthe night standwhile you sleep,just in case.Workingovertimewhen youdon't have to.Not takingpaid timeoff whenyou have it.Havingnightmaresaboutwork.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.Taking callsfrom thewaiting roomat the doctor.Workinginstead ofeatingmeals.Not saying noto work whenyou know youshould or can.Workingwhilehospitalized.Missingimportantfamilyengagementsfor work.Cryingatwork.Drinking/usingdrugs/lashingout to copewith stress.FREESPACESendingemails duringsleepinghours.Coming intowork sickand makingothers sick.Fearingpunishment fortaking sickdays, especiallyfor mentalhealth.Leaving yourwork phone onthe night standwhile you sleep,just in case.Workingovertimewhen youdon't have to.Not takingpaid timeoff whenyou have it.

Bad Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having nightmares about work.
  2. Venting about your job within the first 10 minutes of meeting someone.
  3. Taking calls from the waiting room at the doctor.
  4. Working instead of eating meals.
  5. Not saying no to work when you know you should or can.
  6. Working while hospitalized.
  7. Missing important family engagements for work.
  8. Crying at work.
  9. Drinking/using drugs/lashing out to cope with stress.
  10. FREE SPACE
  11. Sending emails during sleeping hours.
  12. Coming into work sick and making others sick.
  13. Fearing punishment for taking sick days, especially for mental health.
  14. Leaving your work phone on the night stand while you sleep, just in case.
  15. Working overtime when you don't have to.
  16. Not taking paid time off when you have it.