Drinking/usingdrugs/lashingout to copewith stress.Sendingemails duringsleepinghours.Coming intowork sickand makingothers sick.FREESPACECryingatwork.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.Not saying noto work whenyou know youshould or can.Not takingpaid timeoff whenyou have it.Fearingpunishment fortaking sickdays, especiallyfor mentalhealth.Leaving yourwork phone onthe night standwhile you sleep,just in case.Workingwhilehospitalized.Workinginstead ofeatingmeals.Taking callsfrom thewaiting roomat the doctor.Workingovertimewhen youdon't have to.Missingimportantfamilyengagementsfor work.Havingnightmaresaboutwork.Drinking/usingdrugs/lashingout to copewith stress.Sendingemails duringsleepinghours.Coming intowork sickand makingothers sick.FREESPACECryingatwork.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.Not saying noto work whenyou know youshould or can.Not takingpaid timeoff whenyou have it.Fearingpunishment fortaking sickdays, especiallyfor mentalhealth.Leaving yourwork phone onthe night standwhile you sleep,just in case.Workingwhilehospitalized.Workinginstead ofeatingmeals.Taking callsfrom thewaiting roomat the doctor.Workingovertimewhen youdon't have to.Missingimportantfamilyengagementsfor work.Havingnightmaresaboutwork.

Bad Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking/using drugs/lashing out to cope with stress.
  2. Sending emails during sleeping hours.
  3. Coming into work sick and making others sick.
  4. FREE SPACE
  5. Crying at work.
  6. Venting about your job within the first 10 minutes of meeting someone.
  7. Not saying no to work when you know you should or can.
  8. Not taking paid time off when you have it.
  9. Fearing punishment for taking sick days, especially for mental health.
  10. Leaving your work phone on the night stand while you sleep, just in case.
  11. Working while hospitalized.
  12. Working instead of eating meals.
  13. Taking calls from the waiting room at the doctor.
  14. Working overtime when you don't have to.
  15. Missing important family engagements for work.
  16. Having nightmares about work.