Not saying noto work whenyou know youshould or can.Workinginstead ofeatingmeals.Taking callsfrom thewaiting roomat the doctor.FREESPACEHavingnightmaresaboutwork.Workingwhilehospitalized.Fearingpunishment fortaking sickdays, especiallyfor mentalhealth.Cryingatwork.Missingimportantfamilyengagementsfor work.Not takingpaid timeoff whenyou have it.Workingovertimewhen youdon't have to.Coming intowork sickand makingothers sick.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.Sendingemails duringsleepinghours.Drinking/usingdrugs/lashingout to copewith stress.Leaving yourwork phone onthe night standwhile you sleep,just in case.Not saying noto work whenyou know youshould or can.Workinginstead ofeatingmeals.Taking callsfrom thewaiting roomat the doctor.FREESPACEHavingnightmaresaboutwork.Workingwhilehospitalized.Fearingpunishment fortaking sickdays, especiallyfor mentalhealth.Cryingatwork.Missingimportantfamilyengagementsfor work.Not takingpaid timeoff whenyou have it.Workingovertimewhen youdon't have to.Coming intowork sickand makingothers sick.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.Sendingemails duringsleepinghours.Drinking/usingdrugs/lashingout to copewith stress.Leaving yourwork phone onthe night standwhile you sleep,just in case.

Bad Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not saying no to work when you know you should or can.
  2. Working instead of eating meals.
  3. Taking calls from the waiting room at the doctor.
  4. FREE SPACE
  5. Having nightmares about work.
  6. Working while hospitalized.
  7. Fearing punishment for taking sick days, especially for mental health.
  8. Crying at work.
  9. Missing important family engagements for work.
  10. Not taking paid time off when you have it.
  11. Working overtime when you don't have to.
  12. Coming into work sick and making others sick.
  13. Venting about your job within the first 10 minutes of meeting someone.
  14. Sending emails during sleeping hours.
  15. Drinking/using drugs/lashing out to cope with stress.
  16. Leaving your work phone on the night stand while you sleep, just in case.