Leaving yourwork phone onthe night standwhile you sleep,just in case.Havingnightmaresaboutwork.Workingwhilehospitalized.Missingimportantfamilyengagementsfor work.Cryingatwork.Workingovertimewhen youdon't have to.Fearingpunishment fortaking sickdays, especiallyfor mentalhealth.Drinking/usingdrugs/lashingout to copewith stress.Coming intowork sickand makingothers sick.Not saying noto work whenyou know youshould or can.FREESPACESendingemails duringsleepinghours.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.Not takingpaid timeoff whenyou have it.Taking callsfrom thewaiting roomat the doctor.Workinginstead ofeatingmeals.Leaving yourwork phone onthe night standwhile you sleep,just in case.Havingnightmaresaboutwork.Workingwhilehospitalized.Missingimportantfamilyengagementsfor work.Cryingatwork.Workingovertimewhen youdon't have to.Fearingpunishment fortaking sickdays, especiallyfor mentalhealth.Drinking/usingdrugs/lashingout to copewith stress.Coming intowork sickand makingothers sick.Not saying noto work whenyou know youshould or can.FREESPACESendingemails duringsleepinghours.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.Not takingpaid timeoff whenyou have it.Taking callsfrom thewaiting roomat the doctor.Workinginstead ofeatingmeals.

Bad Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leaving your work phone on the night stand while you sleep, just in case.
  2. Having nightmares about work.
  3. Working while hospitalized.
  4. Missing important family engagements for work.
  5. Crying at work.
  6. Working overtime when you don't have to.
  7. Fearing punishment for taking sick days, especially for mental health.
  8. Drinking/using drugs/lashing out to cope with stress.
  9. Coming into work sick and making others sick.
  10. Not saying no to work when you know you should or can.
  11. FREE SPACE
  12. Sending emails during sleeping hours.
  13. Venting about your job within the first 10 minutes of meeting someone.
  14. Not taking paid time off when you have it.
  15. Taking calls from the waiting room at the doctor.
  16. Working instead of eating meals.