Havingnightmaresaboutwork.Sendingemails duringsleepinghours.Fearingpunishment fortaking sickdays, especiallyfor mentalhealth.Missingimportantfamilyengagementsfor work.Drinking/usingdrugs/lashingout to copewith stress.Coming intowork sickand makingothers sick.Workinginstead ofeatingmeals.Workingovertimewhen youdon't have to.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.Taking callsfrom thewaiting roomat the doctor.Leaving yourwork phone onthe night standwhile you sleep,just in case.FREESPACENot takingpaid timeoff whenyou have it.Not saying noto work whenyou know youshould or can.Cryingatwork.Workingwhilehospitalized.Havingnightmaresaboutwork.Sendingemails duringsleepinghours.Fearingpunishment fortaking sickdays, especiallyfor mentalhealth.Missingimportantfamilyengagementsfor work.Drinking/usingdrugs/lashingout to copewith stress.Coming intowork sickand makingothers sick.Workinginstead ofeatingmeals.Workingovertimewhen youdon't have to.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.Taking callsfrom thewaiting roomat the doctor.Leaving yourwork phone onthe night standwhile you sleep,just in case.FREESPACENot takingpaid timeoff whenyou have it.Not saying noto work whenyou know youshould or can.Cryingatwork.Workingwhilehospitalized.

Bad Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having nightmares about work.
  2. Sending emails during sleeping hours.
  3. Fearing punishment for taking sick days, especially for mental health.
  4. Missing important family engagements for work.
  5. Drinking/using drugs/lashing out to cope with stress.
  6. Coming into work sick and making others sick.
  7. Working instead of eating meals.
  8. Working overtime when you don't have to.
  9. Venting about your job within the first 10 minutes of meeting someone.
  10. Taking calls from the waiting room at the doctor.
  11. Leaving your work phone on the night stand while you sleep, just in case.
  12. FREE SPACE
  13. Not taking paid time off when you have it.
  14. Not saying no to work when you know you should or can.
  15. Crying at work.
  16. Working while hospitalized.