Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.Cryingatwork.Fearingpunishment fortaking sickdays, especiallyfor mentalhealth.Leaving yourwork phone onthe night standwhile you sleep,just in case.Not takingpaid timeoff whenyou have it.FREESPACEMissingimportantfamilyengagementsfor work.Sendingemails duringsleepinghours.Drinking/usingdrugs/lashingout to copewith stress.Coming intowork sickand makingothers sick.Taking callsfrom thewaiting roomat the doctor.Workingovertimewhen youdon't have to.Workingwhilehospitalized.Workinginstead ofeatingmeals.Havingnightmaresaboutwork.Not saying noto work whenyou know youshould or can.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.Cryingatwork.Fearingpunishment fortaking sickdays, especiallyfor mentalhealth.Leaving yourwork phone onthe night standwhile you sleep,just in case.Not takingpaid timeoff whenyou have it.FREESPACEMissingimportantfamilyengagementsfor work.Sendingemails duringsleepinghours.Drinking/usingdrugs/lashingout to copewith stress.Coming intowork sickand makingothers sick.Taking callsfrom thewaiting roomat the doctor.Workingovertimewhen youdon't have to.Workingwhilehospitalized.Workinginstead ofeatingmeals.Havingnightmaresaboutwork.Not saying noto work whenyou know youshould or can.

Bad Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Venting about your job within the first 10 minutes of meeting someone.
  2. Crying at work.
  3. Fearing punishment for taking sick days, especially for mental health.
  4. Leaving your work phone on the night stand while you sleep, just in case.
  5. Not taking paid time off when you have it.
  6. FREE SPACE
  7. Missing important family engagements for work.
  8. Sending emails during sleeping hours.
  9. Drinking/using drugs/lashing out to cope with stress.
  10. Coming into work sick and making others sick.
  11. Taking calls from the waiting room at the doctor.
  12. Working overtime when you don't have to.
  13. Working while hospitalized.
  14. Working instead of eating meals.
  15. Having nightmares about work.
  16. Not saying no to work when you know you should or can.