Leaving yourwork phone onthe night standwhile you sleep,just in case.Fearingpunishment fortaking sickdays, especiallyfor mentalhealth.Not saying noto work whenyou know youshould or can.Havingnightmaresaboutwork.Cryingatwork.Workingwhilehospitalized.Workingovertimewhen youdon't have to.Missingimportantfamilyengagementsfor work.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.Workinginstead ofeatingmeals.FREESPACESendingemails duringsleepinghours.Drinking/usingdrugs/lashingout to copewith stress.Taking callsfrom thewaiting roomat the doctor.Coming intowork sickand makingothers sick.Not takingpaid timeoff whenyou have it.Leaving yourwork phone onthe night standwhile you sleep,just in case.Fearingpunishment fortaking sickdays, especiallyfor mentalhealth.Not saying noto work whenyou know youshould or can.Havingnightmaresaboutwork.Cryingatwork.Workingwhilehospitalized.Workingovertimewhen youdon't have to.Missingimportantfamilyengagementsfor work.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.Workinginstead ofeatingmeals.FREESPACESendingemails duringsleepinghours.Drinking/usingdrugs/lashingout to copewith stress.Taking callsfrom thewaiting roomat the doctor.Coming intowork sickand makingothers sick.Not takingpaid timeoff whenyou have it.

Bad Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leaving your work phone on the night stand while you sleep, just in case.
  2. Fearing punishment for taking sick days, especially for mental health.
  3. Not saying no to work when you know you should or can.
  4. Having nightmares about work.
  5. Crying at work.
  6. Working while hospitalized.
  7. Working overtime when you don't have to.
  8. Missing important family engagements for work.
  9. Venting about your job within the first 10 minutes of meeting someone.
  10. Working instead of eating meals.
  11. FREE SPACE
  12. Sending emails during sleeping hours.
  13. Drinking/using drugs/lashing out to cope with stress.
  14. Taking calls from the waiting room at the doctor.
  15. Coming into work sick and making others sick.
  16. Not taking paid time off when you have it.