Not takingpaid timeoff whenyou have it.Workinginstead ofeatingmeals.Havingnightmaresaboutwork.Leaving yourwork phone onthe night standwhile you sleep,just in case.Coming intowork sickand makingothers sick.Drinking/usingdrugs/lashingout to copewith stress.Workingwhilehospitalized.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.Sendingemails duringsleepinghours.FREESPACECryingatwork.Workingovertimewhen youdon't have to.Taking callsfrom thewaiting roomat the doctor.Missingimportantfamilyengagementsfor work.Fearingpunishment fortaking sickdays, especiallyfor mentalhealth.Not saying noto work whenyou know youshould or can.Not takingpaid timeoff whenyou have it.Workinginstead ofeatingmeals.Havingnightmaresaboutwork.Leaving yourwork phone onthe night standwhile you sleep,just in case.Coming intowork sickand makingothers sick.Drinking/usingdrugs/lashingout to copewith stress.Workingwhilehospitalized.Venting aboutyour job withinthe first 10minutes ofmeetingsomeone.Sendingemails duringsleepinghours.FREESPACECryingatwork.Workingovertimewhen youdon't have to.Taking callsfrom thewaiting roomat the doctor.Missingimportantfamilyengagementsfor work.Fearingpunishment fortaking sickdays, especiallyfor mentalhealth.Not saying noto work whenyou know youshould or can.

Bad Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not taking paid time off when you have it.
  2. Working instead of eating meals.
  3. Having nightmares about work.
  4. Leaving your work phone on the night stand while you sleep, just in case.
  5. Coming into work sick and making others sick.
  6. Drinking/using drugs/lashing out to cope with stress.
  7. Working while hospitalized.
  8. Venting about your job within the first 10 minutes of meeting someone.
  9. Sending emails during sleeping hours.
  10. FREE SPACE
  11. Crying at work.
  12. Working overtime when you don't have to.
  13. Taking calls from the waiting room at the doctor.
  14. Missing important family engagements for work.
  15. Fearing punishment for taking sick days, especially for mental health.
  16. Not saying no to work when you know you should or can.