DumbbellSwings:15QuickJax: 30WALLSIT:1 MIN180SquatJumps:15Mat PlankWalks:8(EC)HipDips:25(HC)HighKnees:25(HC)PressJacks:10SumoSquatHops:15Mat BearCrawls:10(EC)ShoulderTaps:20(HC)BicepCurls:10CGThrusters:10MtnClimbers:30(HC)V-Ups:10PlankJacks:15LegRaises:15Squat toPress:10Burpees:10JohnnyC’s:10MatShuffles:10(EC)Bicycles:15(HC)SkullCrusher toHipBridge:10SB PowerSlams: 15Mat BroadJumps:10(EC)DumbbellSwings:15QuickJax: 30WALLSIT:1 MIN180SquatJumps:15Mat PlankWalks:8(EC)HipDips:25(HC)HighKnees:25(HC)PressJacks:10SumoSquatHops:15Mat BearCrawls:10(EC)ShoulderTaps:20(HC)BicepCurls:10CGThrusters:10MtnClimbers:30(HC)V-Ups:10PlankJacks:15LegRaises:15Squat toPress:10Burpees:10JohnnyC’s:10MatShuffles:10(EC)Bicycles:15(HC)SkullCrusher toHipBridge:10SB PowerSlams: 15Mat BroadJumps:10(EC)

CG BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dumbbell Swings:15
  2. Quick Jax: 30
  3. WALL SIT: 1 MIN
  4. 180 Squat Jumps:15
  5. Mat Plank Walks: 8(EC)
  6. Hip Dips: 25(HC)
  7. High Knees: 25(HC)
  8. Press Jacks:10
  9. Sumo Squat Hops: 15
  10. Mat Bear Crawls: 10(EC)
  11. Shoulder Taps: 20(HC)
  12. Bicep Curls:10
  13. CG Thrusters: 10
  14. Mtn Climbers: 30(HC)
  15. V-Ups:10
  16. Plank Jacks:15
  17. Leg Raises:15
  18. Squat to Press:10
  19. Burpees: 10
  20. Johnny C’s:10
  21. Mat Shuffles: 10(EC)
  22. Bicycles: 15(HC)
  23. Skull Crusher to Hip Bridge:10
  24. SB Power Slams: 15
  25. Mat Broad Jumps: 10(EC)