High Knees: 25(HC) Mat Plank Walks: 8(EC) Sumo Squat Hops: 15 Burpees: 10 V- Ups:10 Skull Crusher to Hip Bridge:10 Mat Bear Crawls: 10(EC) Bicycles: 15(HC) Squat to Press:10 WALL SIT: 1 MIN Mat Shuffles: 10(EC) Mtn Climbers: 30(HC) 180 Squat Jumps:15 Plank Jacks:15 Bicep Curls:10 CG Thrusters: 10 Leg Raises:15 Johnny C’s:10 Hip Dips: 25(HC) Quick Jax: 30 Mat Broad Jumps: 10(EC) Press Jacks:10 Dumbbell Swings:15 SB Power Slams: 15 Shoulder Taps: 20(HC) High Knees: 25(HC) Mat Plank Walks: 8(EC) Sumo Squat Hops: 15 Burpees: 10 V- Ups:10 Skull Crusher to Hip Bridge:10 Mat Bear Crawls: 10(EC) Bicycles: 15(HC) Squat to Press:10 WALL SIT: 1 MIN Mat Shuffles: 10(EC) Mtn Climbers: 30(HC) 180 Squat Jumps:15 Plank Jacks:15 Bicep Curls:10 CG Thrusters: 10 Leg Raises:15 Johnny C’s:10 Hip Dips: 25(HC) Quick Jax: 30 Mat Broad Jumps: 10(EC) Press Jacks:10 Dumbbell Swings:15 SB Power Slams: 15 Shoulder Taps: 20(HC)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
High Knees: 25(HC)
Mat Plank Walks:
8(EC)
Sumo Squat Hops:
15
Burpees: 10
V-Ups:10
Skull Crusher to Hip Bridge:10
Mat Bear Crawls: 10(EC)
Bicycles: 15(HC)
Squat to Press:10
WALL SIT:
1 MIN
Mat Shuffles: 10(EC)
Mtn Climbers: 30(HC)
180 Squat Jumps:15
Plank Jacks:15
Bicep Curls:10
CG Thrusters: 10
Leg Raises:15
Johnny C’s:10
Hip Dips:
25(HC)
Quick Jax: 30
Mat Broad Jumps: 10(EC)
Press Jacks:10
Dumbbell Swings:15
SB Power Slams: 15
Shoulder Taps: 20(HC)