Quick Jax: 30 180 Squat Jumps:15 Hip Dips: 25(HC) Leg Raises:15 Bicycles: 15(HC) Mtn Climbers: 30(HC) CG Thrusters: 10 V- Ups:10 High Knees: 25(HC) Bicep Curls:10 Plank Jacks:15 Mat Bear Crawls: 10(EC) Mat Shuffles: 10(EC) SB Power Slams: 15 Dumbbell Swings:15 Squat to Press:10 Sumo Squat Hops: 15 Mat Plank Walks: 8(EC) Shoulder Taps: 20(HC) WALL SIT: 1 MIN Mat Broad Jumps: 10(EC) Skull Crusher to Hip Bridge:10 Johnny C’s:10 Burpees: 10 Press Jacks:10 Quick Jax: 30 180 Squat Jumps:15 Hip Dips: 25(HC) Leg Raises:15 Bicycles: 15(HC) Mtn Climbers: 30(HC) CG Thrusters: 10 V- Ups:10 High Knees: 25(HC) Bicep Curls:10 Plank Jacks:15 Mat Bear Crawls: 10(EC) Mat Shuffles: 10(EC) SB Power Slams: 15 Dumbbell Swings:15 Squat to Press:10 Sumo Squat Hops: 15 Mat Plank Walks: 8(EC) Shoulder Taps: 20(HC) WALL SIT: 1 MIN Mat Broad Jumps: 10(EC) Skull Crusher to Hip Bridge:10 Johnny C’s:10 Burpees: 10 Press Jacks:10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Quick Jax: 30
180 Squat Jumps:15
Hip Dips:
25(HC)
Leg Raises:15
Bicycles: 15(HC)
Mtn Climbers: 30(HC)
CG Thrusters: 10
V-Ups:10
High Knees: 25(HC)
Bicep Curls:10
Plank Jacks:15
Mat Bear Crawls: 10(EC)
Mat Shuffles: 10(EC)
SB Power Slams: 15
Dumbbell Swings:15
Squat to Press:10
Sumo Squat Hops:
15
Mat Plank Walks:
8(EC)
Shoulder Taps: 20(HC)
WALL SIT:
1 MIN
Mat Broad Jumps: 10(EC)
Skull Crusher to Hip Bridge:10
Johnny C’s:10
Burpees: 10
Press Jacks:10