V- Ups:10 High Knees: 25(HC) Johnny C’s:10 Mtn Climbers: 30(HC) Mat Bear Crawls: 10(EC) WALL SIT: 1 MIN Bicycles: 15(HC) Skull Crusher to Hip Bridge:10 Quick Jax: 30 Leg Raises:15 Mat Shuffles: 10(EC) Sumo Squat Hops: 15 CG Thrusters: 10 Mat Plank Walks: 8(EC) Hip Dips: 25(HC) Dumbbell Swings:15 Burpees: 10 Shoulder Taps: 20(HC) 180 Squat Jumps:15 Squat to Press:10 SB Power Slams: 15 Plank Jacks:15 Bicep Curls:10 Press Jacks:10 Mat Broad Jumps: 10(EC) V- Ups:10 High Knees: 25(HC) Johnny C’s:10 Mtn Climbers: 30(HC) Mat Bear Crawls: 10(EC) WALL SIT: 1 MIN Bicycles: 15(HC) Skull Crusher to Hip Bridge:10 Quick Jax: 30 Leg Raises:15 Mat Shuffles: 10(EC) Sumo Squat Hops: 15 CG Thrusters: 10 Mat Plank Walks: 8(EC) Hip Dips: 25(HC) Dumbbell Swings:15 Burpees: 10 Shoulder Taps: 20(HC) 180 Squat Jumps:15 Squat to Press:10 SB Power Slams: 15 Plank Jacks:15 Bicep Curls:10 Press Jacks:10 Mat Broad Jumps: 10(EC)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
V-Ups:10
High Knees: 25(HC)
Johnny C’s:10
Mtn Climbers: 30(HC)
Mat Bear Crawls: 10(EC)
WALL SIT:
1 MIN
Bicycles: 15(HC)
Skull Crusher to Hip Bridge:10
Quick Jax: 30
Leg Raises:15
Mat Shuffles: 10(EC)
Sumo Squat Hops:
15
CG Thrusters: 10
Mat Plank Walks:
8(EC)
Hip Dips:
25(HC)
Dumbbell Swings:15
Burpees: 10
Shoulder Taps: 20(HC)
180 Squat Jumps:15
Squat to Press:10
SB Power Slams: 15
Plank Jacks:15
Bicep Curls:10
Press Jacks:10
Mat Broad Jumps: 10(EC)