HighKnees:25(HC)Mat BroadJumps:10(EC)SB PowerSlams: 15BicepCurls:10DumbbellSwings:15SumoSquatHops:15Bicycles:15(HC)PlankJacks:15V-Ups:10Burpees:10JohnnyC’s:10Mat PlankWalks:8(EC)Mat BearCrawls:10(EC)SkullCrusher toHipBridge:10180SquatJumps:15ShoulderTaps:20(HC)CGThrusters:10MtnClimbers:30(HC)HipDips:25(HC)PressJacks:10LegRaises:15WALLSIT:1 MINQuickJax: 30MatShuffles:10(EC)Squat toPress:10HighKnees:25(HC)Mat BroadJumps:10(EC)SB PowerSlams: 15BicepCurls:10DumbbellSwings:15SumoSquatHops:15Bicycles:15(HC)PlankJacks:15V-Ups:10Burpees:10JohnnyC’s:10Mat PlankWalks:8(EC)Mat BearCrawls:10(EC)SkullCrusher toHipBridge:10180SquatJumps:15ShoulderTaps:20(HC)CGThrusters:10MtnClimbers:30(HC)HipDips:25(HC)PressJacks:10LegRaises:15WALLSIT:1 MINQuickJax: 30MatShuffles:10(EC)Squat toPress:10

CG BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees: 25(HC)
  2. Mat Broad Jumps: 10(EC)
  3. SB Power Slams: 15
  4. Bicep Curls:10
  5. Dumbbell Swings:15
  6. Sumo Squat Hops: 15
  7. Bicycles: 15(HC)
  8. Plank Jacks:15
  9. V-Ups:10
  10. Burpees: 10
  11. Johnny C’s:10
  12. Mat Plank Walks: 8(EC)
  13. Mat Bear Crawls: 10(EC)
  14. Skull Crusher to Hip Bridge:10
  15. 180 Squat Jumps:15
  16. Shoulder Taps: 20(HC)
  17. CG Thrusters: 10
  18. Mtn Climbers: 30(HC)
  19. Hip Dips: 25(HC)
  20. Press Jacks:10
  21. Leg Raises:15
  22. WALL SIT: 1 MIN
  23. Quick Jax: 30
  24. Mat Shuffles: 10(EC)
  25. Squat to Press:10