Dumbbell Swings:15 Quick Jax: 30 WALL SIT: 1 MIN 180 Squat Jumps:15 Mat Plank Walks: 8(EC) Hip Dips: 25(HC) High Knees: 25(HC) Press Jacks:10 Sumo Squat Hops: 15 Mat Bear Crawls: 10(EC) Shoulder Taps: 20(HC) Bicep Curls:10 CG Thrusters: 10 Mtn Climbers: 30(HC) V- Ups:10 Plank Jacks:15 Leg Raises:15 Squat to Press:10 Burpees: 10 Johnny C’s:10 Mat Shuffles: 10(EC) Bicycles: 15(HC) Skull Crusher to Hip Bridge:10 SB Power Slams: 15 Mat Broad Jumps: 10(EC) Dumbbell Swings:15 Quick Jax: 30 WALL SIT: 1 MIN 180 Squat Jumps:15 Mat Plank Walks: 8(EC) Hip Dips: 25(HC) High Knees: 25(HC) Press Jacks:10 Sumo Squat Hops: 15 Mat Bear Crawls: 10(EC) Shoulder Taps: 20(HC) Bicep Curls:10 CG Thrusters: 10 Mtn Climbers: 30(HC) V- Ups:10 Plank Jacks:15 Leg Raises:15 Squat to Press:10 Burpees: 10 Johnny C’s:10 Mat Shuffles: 10(EC) Bicycles: 15(HC) Skull Crusher to Hip Bridge:10 SB Power Slams: 15 Mat Broad Jumps: 10(EC)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Dumbbell Swings:15
Quick Jax: 30
WALL SIT:
1 MIN
180 Squat Jumps:15
Mat Plank Walks:
8(EC)
Hip Dips:
25(HC)
High Knees: 25(HC)
Press Jacks:10
Sumo Squat Hops:
15
Mat Bear Crawls: 10(EC)
Shoulder Taps: 20(HC)
Bicep Curls:10
CG Thrusters: 10
Mtn Climbers: 30(HC)
V-Ups:10
Plank Jacks:15
Leg Raises:15
Squat to Press:10
Burpees: 10
Johnny C’s:10
Mat Shuffles: 10(EC)
Bicycles: 15(HC)
Skull Crusher to Hip Bridge:10
SB Power Slams: 15
Mat Broad Jumps: 10(EC)