Johnny C’s:10 Squat to Press:10 Leg Raises:15 Skull Crusher to Hip Bridge:10 180 Squat Jumps:15 SB Power Slams: 15 Mat Plank Walks: 8(EC) Sumo Squat Hops: 15 Press Jacks:10 Dumbbell Swings:15 High Knees: 25(HC) WALL SIT: 1 MIN Hip Dips: 25(HC) Bicep Curls:10 Bicycles: 15(HC) Shoulder Taps: 20(HC) Burpees: 10 Mtn Climbers: 30(HC) Mat Bear Crawls: 10(EC) V- Ups:10 CG Thrusters: 10 Mat Broad Jumps: 10(EC) Quick Jax: 30 Plank Jacks:15 Mat Shuffles: 10(EC) Johnny C’s:10 Squat to Press:10 Leg Raises:15 Skull Crusher to Hip Bridge:10 180 Squat Jumps:15 SB Power Slams: 15 Mat Plank Walks: 8(EC) Sumo Squat Hops: 15 Press Jacks:10 Dumbbell Swings:15 High Knees: 25(HC) WALL SIT: 1 MIN Hip Dips: 25(HC) Bicep Curls:10 Bicycles: 15(HC) Shoulder Taps: 20(HC) Burpees: 10 Mtn Climbers: 30(HC) Mat Bear Crawls: 10(EC) V- Ups:10 CG Thrusters: 10 Mat Broad Jumps: 10(EC) Quick Jax: 30 Plank Jacks:15 Mat Shuffles: 10(EC)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Johnny C’s:10
Squat to Press:10
Leg Raises:15
Skull Crusher to Hip Bridge:10
180 Squat Jumps:15
SB Power Slams: 15
Mat Plank Walks:
8(EC)
Sumo Squat Hops:
15
Press Jacks:10
Dumbbell Swings:15
High Knees: 25(HC)
WALL SIT:
1 MIN
Hip Dips:
25(HC)
Bicep Curls:10
Bicycles: 15(HC)
Shoulder Taps: 20(HC)
Burpees: 10
Mtn Climbers: 30(HC)
Mat Bear Crawls: 10(EC)
V-Ups:10
CG Thrusters: 10
Mat Broad Jumps: 10(EC)
Quick Jax: 30
Plank Jacks:15
Mat Shuffles: 10(EC)