PressJacks:10V-Ups:10MatShuffles:10(EC)QuickJax: 30Mat BearCrawls:10(EC)SB PowerSlams: 15Mat PlankWalks:8(EC)MtnClimbers:30(HC)HipDips:25(HC)JohnnyC’s:10Burpees:10DumbbellSwings:15ShoulderTaps:20(HC)PlankJacks:15Squat toPress:10180SquatJumps:15CGThrusters:10Mat BroadJumps:10(EC)BicepCurls:10LegRaises:15SumoSquatHops:15HighKnees:25(HC)WALLSIT:1 MINSkullCrusher toHipBridge:10Bicycles:15(HC)PressJacks:10V-Ups:10MatShuffles:10(EC)QuickJax: 30Mat BearCrawls:10(EC)SB PowerSlams: 15Mat PlankWalks:8(EC)MtnClimbers:30(HC)HipDips:25(HC)JohnnyC’s:10Burpees:10DumbbellSwings:15ShoulderTaps:20(HC)PlankJacks:15Squat toPress:10180SquatJumps:15CGThrusters:10Mat BroadJumps:10(EC)BicepCurls:10LegRaises:15SumoSquatHops:15HighKnees:25(HC)WALLSIT:1 MINSkullCrusher toHipBridge:10Bicycles:15(HC)

CG BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Press Jacks:10
  2. V-Ups:10
  3. Mat Shuffles: 10(EC)
  4. Quick Jax: 30
  5. Mat Bear Crawls: 10(EC)
  6. SB Power Slams: 15
  7. Mat Plank Walks: 8(EC)
  8. Mtn Climbers: 30(HC)
  9. Hip Dips: 25(HC)
  10. Johnny C’s:10
  11. Burpees: 10
  12. Dumbbell Swings:15
  13. Shoulder Taps: 20(HC)
  14. Plank Jacks:15
  15. Squat to Press:10
  16. 180 Squat Jumps:15
  17. CG Thrusters: 10
  18. Mat Broad Jumps: 10(EC)
  19. Bicep Curls:10
  20. Leg Raises:15
  21. Sumo Squat Hops: 15
  22. High Knees: 25(HC)
  23. WALL SIT: 1 MIN
  24. Skull Crusher to Hip Bridge:10
  25. Bicycles: 15(HC)