Mat Plank Walks: 8(EC) Quick Jax: 30 Dumbbell Swings:15 Hip Dips: 25(HC) Shoulder Taps: 20(HC) CG Thrusters: 10 Plank Jacks:15 Burpees: 10 Mat Shuffles: 10(EC) SB Power Slams: 15 180 Squat Jumps:15 Press Jacks:10 Bicycles: 15(HC) Sumo Squat Hops: 15 Mat Bear Crawls: 10(EC) Skull Crusher to Hip Bridge:10 Leg Raises:15 Squat to Press:10 Mtn Climbers: 30(HC) Mat Broad Jumps: 10(EC) Bicep Curls:10 High Knees: 25(HC) Johnny C’s:10 V- Ups:10 WALL SIT: 1 MIN Mat Plank Walks: 8(EC) Quick Jax: 30 Dumbbell Swings:15 Hip Dips: 25(HC) Shoulder Taps: 20(HC) CG Thrusters: 10 Plank Jacks:15 Burpees: 10 Mat Shuffles: 10(EC) SB Power Slams: 15 180 Squat Jumps:15 Press Jacks:10 Bicycles: 15(HC) Sumo Squat Hops: 15 Mat Bear Crawls: 10(EC) Skull Crusher to Hip Bridge:10 Leg Raises:15 Squat to Press:10 Mtn Climbers: 30(HC) Mat Broad Jumps: 10(EC) Bicep Curls:10 High Knees: 25(HC) Johnny C’s:10 V- Ups:10 WALL SIT: 1 MIN
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Mat Plank Walks:
8(EC)
Quick Jax: 30
Dumbbell Swings:15
Hip Dips:
25(HC)
Shoulder Taps: 20(HC)
CG Thrusters: 10
Plank Jacks:15
Burpees: 10
Mat Shuffles: 10(EC)
SB Power Slams: 15
180 Squat Jumps:15
Press Jacks:10
Bicycles: 15(HC)
Sumo Squat Hops:
15
Mat Bear Crawls: 10(EC)
Skull Crusher to Hip Bridge:10
Leg Raises:15
Squat to Press:10
Mtn Climbers: 30(HC)
Mat Broad Jumps: 10(EC)
Bicep Curls:10
High Knees: 25(HC)
Johnny C’s:10
V-Ups:10
WALL SIT:
1 MIN