Johnny C’s:10 CG Thrusters: 10 High Knees: 25(HC) Shoulder Taps: 20(HC) Plank Jacks:15 WALL SIT: 1 MIN Mat Shuffles: 10(EC) 180 Squat Jumps:15 Mat Bear Crawls: 10(EC) Hip Dips: 25(HC) Mtn Climbers: 30(HC) Quick Jax: 30 Squat to Press:10 Bicep Curls:10 Skull Crusher to Hip Bridge:10 SB Power Slams: 15 Sumo Squat Hops: 15 Burpees: 10 V- Ups:10 Mat Plank Walks: 8(EC) Dumbbell Swings:15 Mat Broad Jumps: 10(EC) Bicycles: 15(HC) Press Jacks:10 Leg Raises:15 Johnny C’s:10 CG Thrusters: 10 High Knees: 25(HC) Shoulder Taps: 20(HC) Plank Jacks:15 WALL SIT: 1 MIN Mat Shuffles: 10(EC) 180 Squat Jumps:15 Mat Bear Crawls: 10(EC) Hip Dips: 25(HC) Mtn Climbers: 30(HC) Quick Jax: 30 Squat to Press:10 Bicep Curls:10 Skull Crusher to Hip Bridge:10 SB Power Slams: 15 Sumo Squat Hops: 15 Burpees: 10 V- Ups:10 Mat Plank Walks: 8(EC) Dumbbell Swings:15 Mat Broad Jumps: 10(EC) Bicycles: 15(HC) Press Jacks:10 Leg Raises:15
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Johnny C’s:10
CG Thrusters: 10
High Knees: 25(HC)
Shoulder Taps: 20(HC)
Plank Jacks:15
WALL SIT:
1 MIN
Mat Shuffles: 10(EC)
180 Squat Jumps:15
Mat Bear Crawls: 10(EC)
Hip Dips:
25(HC)
Mtn Climbers: 30(HC)
Quick Jax: 30
Squat to Press:10
Bicep Curls:10
Skull Crusher to Hip Bridge:10
SB Power Slams: 15
Sumo Squat Hops:
15
Burpees: 10
V-Ups:10
Mat Plank Walks:
8(EC)
Dumbbell Swings:15
Mat Broad Jumps: 10(EC)
Bicycles: 15(HC)
Press Jacks:10
Leg Raises:15