V- Ups:10 Burpees: 10 Shoulder Taps: 20(HC) Mat Broad Jumps: 10(EC) CG Thrusters: 10 WALL SIT: 1 MIN 180 Squat Jumps:15 Skull Crusher to Hip Bridge:10 Bicycles: 15(HC) Hip Dips: 25(HC) SB Power Slams: 15 Mat Shuffles: 10(EC) Plank Jacks:15 Mat Bear Crawls: 10(EC) High Knees: 25(HC) Leg Raises:15 Bicep Curls:10 Squat to Press:10 Mat Plank Walks: 8(EC) Sumo Squat Hops: 15 Dumbbell Swings:15 Press Jacks:10 Quick Jax: 30 Johnny C’s:10 Mtn Climbers: 30(HC) V- Ups:10 Burpees: 10 Shoulder Taps: 20(HC) Mat Broad Jumps: 10(EC) CG Thrusters: 10 WALL SIT: 1 MIN 180 Squat Jumps:15 Skull Crusher to Hip Bridge:10 Bicycles: 15(HC) Hip Dips: 25(HC) SB Power Slams: 15 Mat Shuffles: 10(EC) Plank Jacks:15 Mat Bear Crawls: 10(EC) High Knees: 25(HC) Leg Raises:15 Bicep Curls:10 Squat to Press:10 Mat Plank Walks: 8(EC) Sumo Squat Hops: 15 Dumbbell Swings:15 Press Jacks:10 Quick Jax: 30 Johnny C’s:10 Mtn Climbers: 30(HC)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
V-Ups:10
Burpees: 10
Shoulder Taps: 20(HC)
Mat Broad Jumps: 10(EC)
CG Thrusters: 10
WALL SIT:
1 MIN
180 Squat Jumps:15
Skull Crusher to Hip Bridge:10
Bicycles: 15(HC)
Hip Dips:
25(HC)
SB Power Slams: 15
Mat Shuffles: 10(EC)
Plank Jacks:15
Mat Bear Crawls: 10(EC)
High Knees: 25(HC)
Leg Raises:15
Bicep Curls:10
Squat to Press:10
Mat Plank Walks:
8(EC)
Sumo Squat Hops:
15
Dumbbell Swings:15
Press Jacks:10
Quick Jax: 30
Johnny C’s:10
Mtn Climbers: 30(HC)