SafePlaceStretchDeepBreathsHandBreathsReada BookWalkAroundCountto 10InfinityBreathsColorUse aFidgetWorkOutUse 5SensesBalloonBreathsJournalDrainHearttoHomeSafePlaceStretchDeepBreathsHandBreathsReada BookWalkAroundCountto 10InfinityBreathsColorUse aFidgetWorkOutUse 5SensesBalloonBreathsJournalDrainHearttoHome

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Safe Place
  2. Stretch
  3. Deep Breaths
  4. Hand Breaths
  5. Read a Book
  6. Walk Around
  7. Count to 10
  8. Infinity Breaths
  9. Color
  10. Use a Fidget
  11. Work Out
  12. Use 5 Senses
  13. Balloon Breaths
  14. Journal
  15. Drain
  16. Heart to Home