DeepBreathsStretchUse aFidgetWalkAroundSafePlaceDrainBalloonBreathsWorkOutHandBreathsJournalUse 5SensesReada BookInfinityBreathsColorHearttoHomeCountto 10DeepBreathsStretchUse aFidgetWalkAroundSafePlaceDrainBalloonBreathsWorkOutHandBreathsJournalUse 5SensesReada BookInfinityBreathsColorHearttoHomeCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breaths
  2. Stretch
  3. Use a Fidget
  4. Walk Around
  5. Safe Place
  6. Drain
  7. Balloon Breaths
  8. Work Out
  9. Hand Breaths
  10. Journal
  11. Use 5 Senses
  12. Read a Book
  13. Infinity Breaths
  14. Color
  15. Heart to Home
  16. Count to 10