Use aFidgetBalloonBreathsReada BookHearttoHomeInfinityBreathsHandBreathsStretchWorkOutWalkAroundDeepBreathsCountto 10SafePlaceColorJournalDrainUse 5SensesUse aFidgetBalloonBreathsReada BookHearttoHomeInfinityBreathsHandBreathsStretchWorkOutWalkAroundDeepBreathsCountto 10SafePlaceColorJournalDrainUse 5Senses

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Fidget
  2. Balloon Breaths
  3. Read a Book
  4. Heart to Home
  5. Infinity Breaths
  6. Hand Breaths
  7. Stretch
  8. Work Out
  9. Walk Around
  10. Deep Breaths
  11. Count to 10
  12. Safe Place
  13. Color
  14. Journal
  15. Drain
  16. Use 5 Senses