Extend right left up Arms extended up Head nods Side to side head stretches Crunch kicks Both leg raises Side arm bend Extend left leg up Sitting twists Wide leg fold Arms extended forward Push up on chair Alternating leg crunches Left arm extended to side Reach back (camel pose) Hamstring stretch Shoulder shrug Forward and back head stretches Side to side head turns Shoulder stretch Forward fold Knee to elbow Right arm extended to side Lean back Extend right left up Arms extended up Head nods Side to side head stretches Crunch kicks Both leg raises Side arm bend Extend left leg up Sitting twists Wide leg fold Arms extended forward Push up on chair Alternating leg crunches Left arm extended to side Reach back (camel pose) Hamstring stretch Shoulder shrug Forward and back head stretches Side to side head turns Shoulder stretch Forward fold Knee to elbow Right arm extended to side Lean back
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Extend right left up
Arms extended up
Head
nods
Side to side head stretches
Crunch kicks
Both leg raises
Side arm bend
Extend left leg up
Sitting twists
Wide leg fold
Arms extended forward
Push up on chair
Alternating leg crunches
Left arm extended to side
Reach back (camel pose)
Hamstring stretch
Shoulder shrug
Forward and back head stretches
Side to side head turns
Shoulder stretch
Forward fold
Knee to elbow
Right arm extended to side
Lean
back