Side toside headstretchesBothlegraisesLeanbackPushup onchairAlternatinglegcrunchesExtendleft legupArmsextendedupSide toside headturnsForwardfoldShouldershrugShoulderstretchReachback(camelpose)ArmsextendedforwardSidearmbendSittingtwistsExtendrightleft upRight armextendedto sideHamstringstretchKneetoelbowForwardand backheadstretchesWideleg foldCrunchkicksLeft armextendedto sideHeadnodsSide toside headstretchesBothlegraisesLeanbackPushup onchairAlternatinglegcrunchesExtendleft legupArmsextendedupSide toside headturnsForwardfoldShouldershrugShoulderstretchReachback(camelpose)ArmsextendedforwardSidearmbendSittingtwistsExtendrightleft upRight armextendedto sideHamstringstretchKneetoelbowForwardand backheadstretchesWideleg foldCrunchkicksLeft armextendedto sideHeadnods

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side to side head stretches
  2. Both leg raises
  3. Lean back
  4. Push up on chair
  5. Alternating leg crunches
  6. Extend left leg up
  7. Arms extended up
  8. Side to side head turns
  9. Forward fold
  10. Shoulder shrug
  11. Shoulder stretch
  12. Reach back (camel pose)
  13. Arms extended forward
  14. Side arm bend
  15. Sitting twists
  16. Extend right left up
  17. Right arm extended to side
  18. Hamstring stretch
  19. Knee to elbow
  20. Forward and back head stretches
  21. Wide leg fold
  22. Crunch kicks
  23. Left arm extended to side
  24. Head nods