Side toside headstretchesReachback(camelpose)Wideleg foldExtendrightleft upPushup onchairArmsextendedforwardShoulderstretchCrunchkicksLeanbackSidearmbendExtendleft legupHeadnodsAlternatinglegcrunchesArmsextendedupShouldershrugForwardand backheadstretchesBothlegraisesForwardfoldSide toside headturnsSittingtwistsRight armextendedto sideLeft armextendedto sideHamstringstretchKneetoelbowSide toside headstretchesReachback(camelpose)Wideleg foldExtendrightleft upPushup onchairArmsextendedforwardShoulderstretchCrunchkicksLeanbackSidearmbendExtendleft legupHeadnodsAlternatinglegcrunchesArmsextendedupShouldershrugForwardand backheadstretchesBothlegraisesForwardfoldSide toside headturnsSittingtwistsRight armextendedto sideLeft armextendedto sideHamstringstretchKneetoelbow

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side to side head stretches
  2. Reach back (camel pose)
  3. Wide leg fold
  4. Extend right left up
  5. Push up on chair
  6. Arms extended forward
  7. Shoulder stretch
  8. Crunch kicks
  9. Lean back
  10. Side arm bend
  11. Extend left leg up
  12. Head nods
  13. Alternating leg crunches
  14. Arms extended up
  15. Shoulder shrug
  16. Forward and back head stretches
  17. Both leg raises
  18. Forward fold
  19. Side to side head turns
  20. Sitting twists
  21. Right arm extended to side
  22. Left arm extended to side
  23. Hamstring stretch
  24. Knee to elbow