ForwardfoldPushup onchairSide toside headturnsSide toside headstretchesArmsextendedupSittingtwistsSidearmbendAlternatinglegcrunchesShoulderstretchForwardand backheadstretchesHeadnodsWideleg foldKneetoelbowShouldershrugLeanbackLeft armextendedto sideExtendleft legupReachback(camelpose)CrunchkicksArmsextendedforwardExtendrightleft upBothlegraisesRight armextendedto sideHamstringstretchForwardfoldPushup onchairSide toside headturnsSide toside headstretchesArmsextendedupSittingtwistsSidearmbendAlternatinglegcrunchesShoulderstretchForwardand backheadstretchesHeadnodsWideleg foldKneetoelbowShouldershrugLeanbackLeft armextendedto sideExtendleft legupReachback(camelpose)CrunchkicksArmsextendedforwardExtendrightleft upBothlegraisesRight armextendedto sideHamstringstretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward fold
  2. Push up on chair
  3. Side to side head turns
  4. Side to side head stretches
  5. Arms extended up
  6. Sitting twists
  7. Side arm bend
  8. Alternating leg crunches
  9. Shoulder stretch
  10. Forward and back head stretches
  11. Head nods
  12. Wide leg fold
  13. Knee to elbow
  14. Shoulder shrug
  15. Lean back
  16. Left arm extended to side
  17. Extend left leg up
  18. Reach back (camel pose)
  19. Crunch kicks
  20. Arms extended forward
  21. Extend right left up
  22. Both leg raises
  23. Right arm extended to side
  24. Hamstring stretch