HeadnodsKneetoelbowLeft armextendedto sideLeanbackAlternatinglegcrunchesExtendrightleft upArmsextendedupBothlegraisesSidearmbendSide toside headstretchesHamstringstretchSittingtwistsForwardand backheadstretchesCrunchkicksSide toside headturnsWideleg foldReachback(camelpose)Pushup onchairShouldershrugExtendleft legupForwardfoldShoulderstretchRight armextendedto sideArmsextendedforwardHeadnodsKneetoelbowLeft armextendedto sideLeanbackAlternatinglegcrunchesExtendrightleft upArmsextendedupBothlegraisesSidearmbendSide toside headstretchesHamstringstretchSittingtwistsForwardand backheadstretchesCrunchkicksSide toside headturnsWideleg foldReachback(camelpose)Pushup onchairShouldershrugExtendleft legupForwardfoldShoulderstretchRight armextendedto sideArmsextendedforward

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Head nods
  2. Knee to elbow
  3. Left arm extended to side
  4. Lean back
  5. Alternating leg crunches
  6. Extend right left up
  7. Arms extended up
  8. Both leg raises
  9. Side arm bend
  10. Side to side head stretches
  11. Hamstring stretch
  12. Sitting twists
  13. Forward and back head stretches
  14. Crunch kicks
  15. Side to side head turns
  16. Wide leg fold
  17. Reach back (camel pose)
  18. Push up on chair
  19. Shoulder shrug
  20. Extend left leg up
  21. Forward fold
  22. Shoulder stretch
  23. Right arm extended to side
  24. Arms extended forward