Lean back Arms extended up Shoulder shrug Wide leg fold Both leg raises Head nods Push up on chair Hamstring stretch Shoulder stretch Side arm bend Arms extended forward Side to side head stretches Knee to elbow Extend right left up Left arm extended to side Side to side head turns Forward fold Alternating leg crunches Reach back (camel pose) Forward and back head stretches Right arm extended to side Sitting twists Crunch kicks Extend left leg up Lean back Arms extended up Shoulder shrug Wide leg fold Both leg raises Head nods Push up on chair Hamstring stretch Shoulder stretch Side arm bend Arms extended forward Side to side head stretches Knee to elbow Extend right left up Left arm extended to side Side to side head turns Forward fold Alternating leg crunches Reach back (camel pose) Forward and back head stretches Right arm extended to side Sitting twists Crunch kicks Extend left leg up
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lean
back
Arms extended up
Shoulder shrug
Wide leg fold
Both leg raises
Head
nods
Push up on chair
Hamstring stretch
Shoulder stretch
Side arm bend
Arms extended forward
Side to side head stretches
Knee to elbow
Extend right left up
Left arm extended to side
Side to side head turns
Forward fold
Alternating leg crunches
Reach back (camel pose)
Forward and back head stretches
Right arm extended to side
Sitting twists
Crunch kicks
Extend left leg up