Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Right arm extended to side
2. Forward and back head stretches
3. Arms extended up
4. Forward fold
5. Head nods
6. Reach back (camel pose)
7. Push up on chair
8. Side to side head turns
9. Sitting twists
10. Left arm extended to side
11. Extend right left up
12. Both leg raises
13. Alternating leg crunches
14. Side to side head stretches
15. Knee to elbow
16. Extend left leg up
17. Hamstring stretch
18. Crunch kicks
19. Shoulder stretch
20. Shoulder shrug
21. Lean back
22. Arms extended forward
23. Side arm bend
24. Wide leg fold