Extendleft legupShoulderstretchArmsextendedforwardForwardfoldRight armextendedto sideHeadnodsLeanbackReachback(camelpose)Wideleg foldSide toside headturnsExtendrightleft upAlternatinglegcrunchesShouldershrugLeft armextendedto sideSide toside headstretchesKneetoelbowPushup onchairHamstringstretchCrunchkicksForwardand backheadstretchesSittingtwistsBothlegraisesArmsextendedupSidearmbendExtendleft legupShoulderstretchArmsextendedforwardForwardfoldRight armextendedto sideHeadnodsLeanbackReachback(camelpose)Wideleg foldSide toside headturnsExtendrightleft upAlternatinglegcrunchesShouldershrugLeft armextendedto sideSide toside headstretchesKneetoelbowPushup onchairHamstringstretchCrunchkicksForwardand backheadstretchesSittingtwistsBothlegraisesArmsextendedupSidearmbend

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Extend left leg up
  2. Shoulder stretch
  3. Arms extended forward
  4. Forward fold
  5. Right arm extended to side
  6. Head nods
  7. Lean back
  8. Reach back (camel pose)
  9. Wide leg fold
  10. Side to side head turns
  11. Extend right left up
  12. Alternating leg crunches
  13. Shoulder shrug
  14. Left arm extended to side
  15. Side to side head stretches
  16. Knee to elbow
  17. Push up on chair
  18. Hamstring stretch
  19. Crunch kicks
  20. Forward and back head stretches
  21. Sitting twists
  22. Both leg raises
  23. Arms extended up
  24. Side arm bend