Forward fold Push up on chair Side to side head turns Side to side head stretches Arms extended up Sitting twists Side arm bend Alternating leg crunches Shoulder stretch Forward and back head stretches Head nods Wide leg fold Knee to elbow Shoulder shrug Lean back Left arm extended to side Extend left leg up Reach back (camel pose) Crunch kicks Arms extended forward Extend right left up Both leg raises Right arm extended to side Hamstring stretch Forward fold Push up on chair Side to side head turns Side to side head stretches Arms extended up Sitting twists Side arm bend Alternating leg crunches Shoulder stretch Forward and back head stretches Head nods Wide leg fold Knee to elbow Shoulder shrug Lean back Left arm extended to side Extend left leg up Reach back (camel pose) Crunch kicks Arms extended forward Extend right left up Both leg raises Right arm extended to side Hamstring stretch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Forward fold
Push up on chair
Side to side head turns
Side to side head stretches
Arms extended up
Sitting twists
Side arm bend
Alternating leg crunches
Shoulder stretch
Forward and back head stretches
Head
nods
Wide leg fold
Knee to elbow
Shoulder shrug
Lean
back
Left arm extended to side
Extend left leg up
Reach back (camel pose)
Crunch kicks
Arms extended forward
Extend right left up
Both leg raises
Right arm extended to side
Hamstring stretch