Side toside headstretchesForwardfoldWideleg foldHeadnodsLeanbackArmsextendedforwardSidearmbendRight armextendedto sideCrunchkicksExtendrightleft upArmsextendedupForwardand backheadstretchesSide toside headturnsExtendleft legupSittingtwistsHamstringstretchShouldershrugPushup onchairBothlegraisesKneetoelbowLeft armextendedto sideAlternatinglegcrunchesReachback(camelpose)ShoulderstretchSide toside headstretchesForwardfoldWideleg foldHeadnodsLeanbackArmsextendedforwardSidearmbendRight armextendedto sideCrunchkicksExtendrightleft upArmsextendedupForwardand backheadstretchesSide toside headturnsExtendleft legupSittingtwistsHamstringstretchShouldershrugPushup onchairBothlegraisesKneetoelbowLeft armextendedto sideAlternatinglegcrunchesReachback(camelpose)Shoulderstretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side to side head stretches
  2. Forward fold
  3. Wide leg fold
  4. Head nods
  5. Lean back
  6. Arms extended forward
  7. Side arm bend
  8. Right arm extended to side
  9. Crunch kicks
  10. Extend right left up
  11. Arms extended up
  12. Forward and back head stretches
  13. Side to side head turns
  14. Extend left leg up
  15. Sitting twists
  16. Hamstring stretch
  17. Shoulder shrug
  18. Push up on chair
  19. Both leg raises
  20. Knee to elbow
  21. Left arm extended to side
  22. Alternating leg crunches
  23. Reach back (camel pose)
  24. Shoulder stretch