CrunchkicksExtendrightleft upSide toside headstretchesHamstringstretchLeanbackSidearmbendKneetoelbowExtendleft legupReachback(camelpose)ShoulderstretchLeft armextendedto sideRight armextendedto sideSide toside headturnsShouldershrugForwardfoldAlternatinglegcrunchesForwardand backheadstretchesPushup onchairWideleg foldHeadnodsArmsextendedforwardSittingtwistsBothlegraisesArmsextendedupCrunchkicksExtendrightleft upSide toside headstretchesHamstringstretchLeanbackSidearmbendKneetoelbowExtendleft legupReachback(camelpose)ShoulderstretchLeft armextendedto sideRight armextendedto sideSide toside headturnsShouldershrugForwardfoldAlternatinglegcrunchesForwardand backheadstretchesPushup onchairWideleg foldHeadnodsArmsextendedforwardSittingtwistsBothlegraisesArmsextendedup

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunch kicks
  2. Extend right left up
  3. Side to side head stretches
  4. Hamstring stretch
  5. Lean back
  6. Side arm bend
  7. Knee to elbow
  8. Extend left leg up
  9. Reach back (camel pose)
  10. Shoulder stretch
  11. Left arm extended to side
  12. Right arm extended to side
  13. Side to side head turns
  14. Shoulder shrug
  15. Forward fold
  16. Alternating leg crunches
  17. Forward and back head stretches
  18. Push up on chair
  19. Wide leg fold
  20. Head nods
  21. Arms extended forward
  22. Sitting twists
  23. Both leg raises
  24. Arms extended up