LeanbackArmsextendedupShouldershrugWideleg foldBothlegraisesHeadnodsPushup onchairHamstringstretchShoulderstretchSidearmbendArmsextendedforwardSide toside headstretchesKneetoelbowExtendrightleft upLeft armextendedto sideSide toside headturnsForwardfoldAlternatinglegcrunchesReachback(camelpose)Forwardand backheadstretchesRight armextendedto sideSittingtwistsCrunchkicksExtendleft legupLeanbackArmsextendedupShouldershrugWideleg foldBothlegraisesHeadnodsPushup onchairHamstringstretchShoulderstretchSidearmbendArmsextendedforwardSide toside headstretchesKneetoelbowExtendrightleft upLeft armextendedto sideSide toside headturnsForwardfoldAlternatinglegcrunchesReachback(camelpose)Forwardand backheadstretchesRight armextendedto sideSittingtwistsCrunchkicksExtendleft legup

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lean back
  2. Arms extended up
  3. Shoulder shrug
  4. Wide leg fold
  5. Both leg raises
  6. Head nods
  7. Push up on chair
  8. Hamstring stretch
  9. Shoulder stretch
  10. Side arm bend
  11. Arms extended forward
  12. Side to side head stretches
  13. Knee to elbow
  14. Extend right left up
  15. Left arm extended to side
  16. Side to side head turns
  17. Forward fold
  18. Alternating leg crunches
  19. Reach back (camel pose)
  20. Forward and back head stretches
  21. Right arm extended to side
  22. Sitting twists
  23. Crunch kicks
  24. Extend left leg up