ForwardfoldSide toside headstretchesHamstringstretchKneetoelbowArmsextendedforwardReachback(camelpose)ShoulderstretchWideleg foldSidearmbendPushup onchairExtendrightleft upLeanbackArmsextendedupSide toside headturnsLeft armextendedto sideHeadnodsSittingtwistsAlternatinglegcrunchesShouldershrugExtendleft legupCrunchkicksBothlegraisesForwardand backheadstretchesRight armextendedto sideForwardfoldSide toside headstretchesHamstringstretchKneetoelbowArmsextendedforwardReachback(camelpose)ShoulderstretchWideleg foldSidearmbendPushup onchairExtendrightleft upLeanbackArmsextendedupSide toside headturnsLeft armextendedto sideHeadnodsSittingtwistsAlternatinglegcrunchesShouldershrugExtendleft legupCrunchkicksBothlegraisesForwardand backheadstretchesRight armextendedto side

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward fold
  2. Side to side head stretches
  3. Hamstring stretch
  4. Knee to elbow
  5. Arms extended forward
  6. Reach back (camel pose)
  7. Shoulder stretch
  8. Wide leg fold
  9. Side arm bend
  10. Push up on chair
  11. Extend right left up
  12. Lean back
  13. Arms extended up
  14. Side to side head turns
  15. Left arm extended to side
  16. Head nods
  17. Sitting twists
  18. Alternating leg crunches
  19. Shoulder shrug
  20. Extend left leg up
  21. Crunch kicks
  22. Both leg raises
  23. Forward and back head stretches
  24. Right arm extended to side