HamstringstretchSittingtwistsAlternatinglegcrunchesReachback(camelpose)ShoulderstretchArmsextendedupExtendrightleft upSidearmbendHeadnodsRight armextendedto sideLeanbackBothlegraisesShouldershrugCrunchkicksKneetoelbowLeft armextendedto sideForwardand backheadstretchesSide toside headstretchesSide toside headturnsForwardfoldExtendleft legupArmsextendedforwardPushup onchairWideleg foldHamstringstretchSittingtwistsAlternatinglegcrunchesReachback(camelpose)ShoulderstretchArmsextendedupExtendrightleft upSidearmbendHeadnodsRight armextendedto sideLeanbackBothlegraisesShouldershrugCrunchkicksKneetoelbowLeft armextendedto sideForwardand backheadstretchesSide toside headstretchesSide toside headturnsForwardfoldExtendleft legupArmsextendedforwardPushup onchairWideleg fold

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring stretch
  2. Sitting twists
  3. Alternating leg crunches
  4. Reach back (camel pose)
  5. Shoulder stretch
  6. Arms extended up
  7. Extend right left up
  8. Side arm bend
  9. Head nods
  10. Right arm extended to side
  11. Lean back
  12. Both leg raises
  13. Shoulder shrug
  14. Crunch kicks
  15. Knee to elbow
  16. Left arm extended to side
  17. Forward and back head stretches
  18. Side to side head stretches
  19. Side to side head turns
  20. Forward fold
  21. Extend left leg up
  22. Arms extended forward
  23. Push up on chair
  24. Wide leg fold