Extendrightleft upArmsextendedupHeadnodsSide toside headstretchesCrunchkicksBothlegraisesSidearmbendExtendleft legupSittingtwistsWideleg foldArmsextendedforwardPushup onchairAlternatinglegcrunchesLeft armextendedto sideReachback(camelpose)HamstringstretchShouldershrugForwardand backheadstretchesSide toside headturnsShoulderstretchForwardfoldKneetoelbowRight armextendedto sideLeanbackExtendrightleft upArmsextendedupHeadnodsSide toside headstretchesCrunchkicksBothlegraisesSidearmbendExtendleft legupSittingtwistsWideleg foldArmsextendedforwardPushup onchairAlternatinglegcrunchesLeft armextendedto sideReachback(camelpose)HamstringstretchShouldershrugForwardand backheadstretchesSide toside headturnsShoulderstretchForwardfoldKneetoelbowRight armextendedto sideLeanback

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Extend right left up
  2. Arms extended up
  3. Head nods
  4. Side to side head stretches
  5. Crunch kicks
  6. Both leg raises
  7. Side arm bend
  8. Extend left leg up
  9. Sitting twists
  10. Wide leg fold
  11. Arms extended forward
  12. Push up on chair
  13. Alternating leg crunches
  14. Left arm extended to side
  15. Reach back (camel pose)
  16. Hamstring stretch
  17. Shoulder shrug
  18. Forward and back head stretches
  19. Side to side head turns
  20. Shoulder stretch
  21. Forward fold
  22. Knee to elbow
  23. Right arm extended to side
  24. Lean back