ArmsextendedforwardHamstringstretchExtendrightleft upRight armextendedto sideLeanbackExtendleft legupShouldershrugWideleg foldForwardfoldKneetoelbowArmsextendedupSide toside headturnsSittingtwistsHeadnodsAlternatinglegcrunchesCrunchkicksBothlegraisesForwardand backheadstretchesShoulderstretchSide toside headstretchesPushup onchairReachback(camelpose)SidearmbendLeft armextendedto sideArmsextendedforwardHamstringstretchExtendrightleft upRight armextendedto sideLeanbackExtendleft legupShouldershrugWideleg foldForwardfoldKneetoelbowArmsextendedupSide toside headturnsSittingtwistsHeadnodsAlternatinglegcrunchesCrunchkicksBothlegraisesForwardand backheadstretchesShoulderstretchSide toside headstretchesPushup onchairReachback(camelpose)SidearmbendLeft armextendedto side

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arms extended forward
  2. Hamstring stretch
  3. Extend right left up
  4. Right arm extended to side
  5. Lean back
  6. Extend left leg up
  7. Shoulder shrug
  8. Wide leg fold
  9. Forward fold
  10. Knee to elbow
  11. Arms extended up
  12. Side to side head turns
  13. Sitting twists
  14. Head nods
  15. Alternating leg crunches
  16. Crunch kicks
  17. Both leg raises
  18. Forward and back head stretches
  19. Shoulder stretch
  20. Side to side head stretches
  21. Push up on chair
  22. Reach back (camel pose)
  23. Side arm bend
  24. Left arm extended to side