ShouldershrugSittingtwistsLeanbackForwardand backheadstretchesCrunchkicksRight armextendedto sideSide toside headstretchesAlternatinglegcrunchesExtendleft legupLeft armextendedto sideReachback(camelpose)BothlegraisesForwardfoldSidearmbendArmsextendedupSide toside headturnsShoulderstretchArmsextendedforwardExtendrightleft upWideleg foldHeadnodsHamstringstretchKneetoelbowPushup onchairShouldershrugSittingtwistsLeanbackForwardand backheadstretchesCrunchkicksRight armextendedto sideSide toside headstretchesAlternatinglegcrunchesExtendleft legupLeft armextendedto sideReachback(camelpose)BothlegraisesForwardfoldSidearmbendArmsextendedupSide toside headturnsShoulderstretchArmsextendedforwardExtendrightleft upWideleg foldHeadnodsHamstringstretchKneetoelbowPushup onchair

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder shrug
  2. Sitting twists
  3. Lean back
  4. Forward and back head stretches
  5. Crunch kicks
  6. Right arm extended to side
  7. Side to side head stretches
  8. Alternating leg crunches
  9. Extend left leg up
  10. Left arm extended to side
  11. Reach back (camel pose)
  12. Both leg raises
  13. Forward fold
  14. Side arm bend
  15. Arms extended up
  16. Side to side head turns
  17. Shoulder stretch
  18. Arms extended forward
  19. Extend right left up
  20. Wide leg fold
  21. Head nods
  22. Hamstring stretch
  23. Knee to elbow
  24. Push up on chair