Extendleft legupForwardand backheadstretchesHeadnodsArmsextendedupAlternatinglegcrunchesReachback(camelpose)Extendrightleft upSide toside headstretchesSidearmbendSittingtwistsCrunchkicksShouldershrugLeft armextendedto sideLeanbackPushup onchairWideleg foldSide toside headturnsRight armextendedto sideKneetoelbowBothlegraisesHamstringstretchShoulderstretchArmsextendedforwardForwardfoldExtendleft legupForwardand backheadstretchesHeadnodsArmsextendedupAlternatinglegcrunchesReachback(camelpose)Extendrightleft upSide toside headstretchesSidearmbendSittingtwistsCrunchkicksShouldershrugLeft armextendedto sideLeanbackPushup onchairWideleg foldSide toside headturnsRight armextendedto sideKneetoelbowBothlegraisesHamstringstretchShoulderstretchArmsextendedforwardForwardfold

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Extend left leg up
  2. Forward and back head stretches
  3. Head nods
  4. Arms extended up
  5. Alternating leg crunches
  6. Reach back (camel pose)
  7. Extend right left up
  8. Side to side head stretches
  9. Side arm bend
  10. Sitting twists
  11. Crunch kicks
  12. Shoulder shrug
  13. Left arm extended to side
  14. Lean back
  15. Push up on chair
  16. Wide leg fold
  17. Side to side head turns
  18. Right arm extended to side
  19. Knee to elbow
  20. Both leg raises
  21. Hamstring stretch
  22. Shoulder stretch
  23. Arms extended forward
  24. Forward fold