CrunchkicksAlternatinglegcrunchesForwardfoldRight armextendedto sideLeanbackShouldershrugLeft armextendedto sideKneetoelbowExtendrightleft upReachback(camelpose)Side toside headstretchesSidearmbendBothlegraisesSide toside headturnsArmsextendedforwardWideleg foldHamstringstretchPushup onchairShoulderstretchSittingtwistsExtendleft legupForwardand backheadstretchesHeadnodsArmsextendedupCrunchkicksAlternatinglegcrunchesForwardfoldRight armextendedto sideLeanbackShouldershrugLeft armextendedto sideKneetoelbowExtendrightleft upReachback(camelpose)Side toside headstretchesSidearmbendBothlegraisesSide toside headturnsArmsextendedforwardWideleg foldHamstringstretchPushup onchairShoulderstretchSittingtwistsExtendleft legupForwardand backheadstretchesHeadnodsArmsextendedup

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunch kicks
  2. Alternating leg crunches
  3. Forward fold
  4. Right arm extended to side
  5. Lean back
  6. Shoulder shrug
  7. Left arm extended to side
  8. Knee to elbow
  9. Extend right left up
  10. Reach back (camel pose)
  11. Side to side head stretches
  12. Side arm bend
  13. Both leg raises
  14. Side to side head turns
  15. Arms extended forward
  16. Wide leg fold
  17. Hamstring stretch
  18. Push up on chair
  19. Shoulder stretch
  20. Sitting twists
  21. Extend left leg up
  22. Forward and back head stretches
  23. Head nods
  24. Arms extended up