Left armextendedto sideForwardfoldCrunchkicksShoulderstretchWideleg foldReachback(camelpose)Forwardand backheadstretchesHamstringstretchLeanbackArmsextendedupBothlegraisesSide toside headstretchesSidearmbendSide toside headturnsPushup onchairSittingtwistsRight armextendedto sideExtendrightleft upShouldershrugArmsextendedforwardKneetoelbowHeadnodsExtendleft legupAlternatinglegcrunchesLeft armextendedto sideForwardfoldCrunchkicksShoulderstretchWideleg foldReachback(camelpose)Forwardand backheadstretchesHamstringstretchLeanbackArmsextendedupBothlegraisesSide toside headstretchesSidearmbendSide toside headturnsPushup onchairSittingtwistsRight armextendedto sideExtendrightleft upShouldershrugArmsextendedforwardKneetoelbowHeadnodsExtendleft legupAlternatinglegcrunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left arm extended to side
  2. Forward fold
  3. Crunch kicks
  4. Shoulder stretch
  5. Wide leg fold
  6. Reach back (camel pose)
  7. Forward and back head stretches
  8. Hamstring stretch
  9. Lean back
  10. Arms extended up
  11. Both leg raises
  12. Side to side head stretches
  13. Side arm bend
  14. Side to side head turns
  15. Push up on chair
  16. Sitting twists
  17. Right arm extended to side
  18. Extend right left up
  19. Shoulder shrug
  20. Arms extended forward
  21. Knee to elbow
  22. Head nods
  23. Extend left leg up
  24. Alternating leg crunches