Side toside headturnsPushup onchairSittingtwistsBothlegraisesKneetoelbowSide toside headstretchesForwardfoldLeanbackArmsextendedupReachback(camelpose)Extendrightleft upExtendleft legupShoulderstretchAlternatinglegcrunchesForwardand backheadstretchesRight armextendedto sideShouldershrugHeadnodsSidearmbendWideleg foldArmsextendedforwardHamstringstretchLeft armextendedto sideCrunchkicksSide toside headturnsPushup onchairSittingtwistsBothlegraisesKneetoelbowSide toside headstretchesForwardfoldLeanbackArmsextendedupReachback(camelpose)Extendrightleft upExtendleft legupShoulderstretchAlternatinglegcrunchesForwardand backheadstretchesRight armextendedto sideShouldershrugHeadnodsSidearmbendWideleg foldArmsextendedforwardHamstringstretchLeft armextendedto sideCrunchkicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side to side head turns
  2. Push up on chair
  3. Sitting twists
  4. Both leg raises
  5. Knee to elbow
  6. Side to side head stretches
  7. Forward fold
  8. Lean back
  9. Arms extended up
  10. Reach back (camel pose)
  11. Extend right left up
  12. Extend left leg up
  13. Shoulder stretch
  14. Alternating leg crunches
  15. Forward and back head stretches
  16. Right arm extended to side
  17. Shoulder shrug
  18. Head nods
  19. Side arm bend
  20. Wide leg fold
  21. Arms extended forward
  22. Hamstring stretch
  23. Left arm extended to side
  24. Crunch kicks