CrunchkicksRight armextendedto sideLeanbackReachback(camelpose)ForwardfoldShouldershrugSide toside headstretchesWideleg foldShoulderstretchExtendrightleft upBothlegraisesHeadnodsLeft armextendedto sideSittingtwistsArmsextendedupForwardand backheadstretchesAlternatinglegcrunchesExtendleft legupArmsextendedforwardHamstringstretchSide toside headturnsPushup onchairSidearmbendKneetoelbowCrunchkicksRight armextendedto sideLeanbackReachback(camelpose)ForwardfoldShouldershrugSide toside headstretchesWideleg foldShoulderstretchExtendrightleft upBothlegraisesHeadnodsLeft armextendedto sideSittingtwistsArmsextendedupForwardand backheadstretchesAlternatinglegcrunchesExtendleft legupArmsextendedforwardHamstringstretchSide toside headturnsPushup onchairSidearmbendKneetoelbow

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunch kicks
  2. Right arm extended to side
  3. Lean back
  4. Reach back (camel pose)
  5. Forward fold
  6. Shoulder shrug
  7. Side to side head stretches
  8. Wide leg fold
  9. Shoulder stretch
  10. Extend right left up
  11. Both leg raises
  12. Head nods
  13. Left arm extended to side
  14. Sitting twists
  15. Arms extended up
  16. Forward and back head stretches
  17. Alternating leg crunches
  18. Extend left leg up
  19. Arms extended forward
  20. Hamstring stretch
  21. Side to side head turns
  22. Push up on chair
  23. Side arm bend
  24. Knee to elbow