10 Wt. Inchworms 12 Arnold Press 12 Johnny Knees 25 Johnny C's 20 Lateral Lunge w/ High Row 25 Dumbbell Swings 20 HC Side Plank Crunch 12 Burpees 25 Butterfly Sit-ups OH Walking Lunges Fast Long Lap 30 Russian Twists 10 Star Jumps 20 Squat to Press 25 Sumo Squat to High Row 30 HC Ground Rotations 15 Renegade Rows 25 HB Skull Crushers 10 Burpee Broad Jump 25 Press Jacks 25 Bent Over Rows Yo-Yo Sprint 25 Wt. Sit-Ups 20 Lunge Curls 30 Alt. V-ups 10 Wt. Inchworms 12 Arnold Press 12 Johnny Knees 25 Johnny C's 20 Lateral Lunge w/ High Row 25 Dumbbell Swings 20 HC Side Plank Crunch 12 Burpees 25 Butterfly Sit-ups OH Walking Lunges Fast Long Lap 30 Russian Twists 10 Star Jumps 20 Squat to Press 25 Sumo Squat to High Row 30 HC Ground Rotations 15 Renegade Rows 25 HB Skull Crushers 10 Burpee Broad Jump 25 Press Jacks 25 Bent Over Rows Yo-Yo Sprint 25 Wt. Sit-Ups 20 Lunge Curls 30 Alt. V-ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Wt. Inchworms
12 Arnold Press
12 Johnny Knees
25 Johnny C's
20 Lateral Lunge w/ High Row
25 Dumbbell Swings
20 HC Side Plank Crunch
12
Burpees
25 Butterfly Sit-ups
OH Walking Lunges
Fast Long Lap
30 Russian Twists
10 Star Jumps
20 Squat
to Press
25 Sumo Squat to High Row
30 HC Ground Rotations
15 Renegade Rows
25 HB
Skull Crushers
10 Burpee
Broad
Jump
25 Press Jacks
25 Bent Over Rows
Yo-Yo Sprint
25 Wt.
Sit-Ups
20 Lunge Curls
30 Alt.
V-ups