20LungeCurls10 StarJumps30 HCGroundRotationsYo-YoSprint25 HBSkullCrushers30 Alt.V-upsOHWalkingLungesFastLongLap25DumbbellSwings25ButterflySit-ups20 LateralLunge w/High Row25JohnnyC's20 HCSidePlankCrunch12JohnnyKnees30RussianTwists25 Wt.Sit-Ups20Squatto Press25PressJacks25 BentOverRows12ArnoldPress15RenegadeRows10 BurpeeBroadJump25 SumoSquat toHigh Row10 Wt.Inchworms12Burpees20LungeCurls10 StarJumps30 HCGroundRotationsYo-YoSprint25 HBSkullCrushers30 Alt.V-upsOHWalkingLungesFastLongLap25DumbbellSwings25ButterflySit-ups20 LateralLunge w/High Row25JohnnyC's20 HCSidePlankCrunch12JohnnyKnees30RussianTwists25 Wt.Sit-Ups20Squatto Press25PressJacks25 BentOverRows12ArnoldPress15RenegadeRows10 BurpeeBroadJump25 SumoSquat toHigh Row10 Wt.Inchworms12Burpees

CG Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunge Curls
  2. 10 Star Jumps
  3. 30 HC Ground Rotations
  4. Yo-Yo Sprint
  5. 25 HB Skull Crushers
  6. 30 Alt. V-ups
  7. OH Walking Lunges
  8. Fast Long Lap
  9. 25 Dumbbell Swings
  10. 25 Butterfly Sit-ups
  11. 20 Lateral Lunge w/ High Row
  12. 25 Johnny C's
  13. 20 HC Side Plank Crunch
  14. 12 Johnny Knees
  15. 30 Russian Twists
  16. 25 Wt. Sit-Ups
  17. 20 Squat to Press
  18. 25 Press Jacks
  19. 25 Bent Over Rows
  20. 12 Arnold Press
  21. 15 Renegade Rows
  22. 10 Burpee Broad Jump
  23. 25 Sumo Squat to High Row
  24. 10 Wt. Inchworms
  25. 12 Burpees