25 Wt.Sit-Ups25 BentOverRows25 SumoSquat toHigh Row12BurpeesFastLongLap20 LateralLunge w/High Row25 HBSkullCrushers10 Wt.Inchworms20Squatto Press30RussianTwists25ButterflySit-ups30 HCGroundRotations12ArnoldPress30 Alt.V-ups25PressJacks12JohnnyKnees25DumbbellSwings10 BurpeeBroadJump20LungeCurlsOHWalkingLunges25JohnnyC'sYo-YoSprint15RenegadeRows10 StarJumps20 HCSidePlankCrunch25 Wt.Sit-Ups25 BentOverRows25 SumoSquat toHigh Row12BurpeesFastLongLap20 LateralLunge w/High Row25 HBSkullCrushers10 Wt.Inchworms20Squatto Press30RussianTwists25ButterflySit-ups30 HCGroundRotations12ArnoldPress30 Alt.V-ups25PressJacks12JohnnyKnees25DumbbellSwings10 BurpeeBroadJump20LungeCurlsOHWalkingLunges25JohnnyC'sYo-YoSprint15RenegadeRows10 StarJumps20 HCSidePlankCrunch

CG Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Wt. Sit-Ups
  2. 25 Bent Over Rows
  3. 25 Sumo Squat to High Row
  4. 12 Burpees
  5. Fast Long Lap
  6. 20 Lateral Lunge w/ High Row
  7. 25 HB Skull Crushers
  8. 10 Wt. Inchworms
  9. 20 Squat to Press
  10. 30 Russian Twists
  11. 25 Butterfly Sit-ups
  12. 30 HC Ground Rotations
  13. 12 Arnold Press
  14. 30 Alt. V-ups
  15. 25 Press Jacks
  16. 12 Johnny Knees
  17. 25 Dumbbell Swings
  18. 10 Burpee Broad Jump
  19. 20 Lunge Curls
  20. OH Walking Lunges
  21. 25 Johnny C's
  22. Yo-Yo Sprint
  23. 15 Renegade Rows
  24. 10 Star Jumps
  25. 20 HC Side Plank Crunch