12ArnoldPress10 StarJumps30 Alt.V-ups25PressJacks25 Wt.Sit-Ups25 BentOverRows20LungeCurls25ButterflySit-ups20 LateralLunge w/High Row20 HCSidePlankCrunch30 HCGroundRotations10 Wt.Inchworms15RenegadeRowsFastLongLap30RussianTwistsOHWalkingLunges25JohnnyC's25 SumoSquat toHigh Row10 BurpeeBroadJump12Burpees25DumbbellSwings20Squatto PressYo-YoSprint12JohnnyKnees25 HBSkullCrushers12ArnoldPress10 StarJumps30 Alt.V-ups25PressJacks25 Wt.Sit-Ups25 BentOverRows20LungeCurls25ButterflySit-ups20 LateralLunge w/High Row20 HCSidePlankCrunch30 HCGroundRotations10 Wt.Inchworms15RenegadeRowsFastLongLap30RussianTwistsOHWalkingLunges25JohnnyC's25 SumoSquat toHigh Row10 BurpeeBroadJump12Burpees25DumbbellSwings20Squatto PressYo-YoSprint12JohnnyKnees25 HBSkullCrushers

CG Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Arnold Press
  2. 10 Star Jumps
  3. 30 Alt. V-ups
  4. 25 Press Jacks
  5. 25 Wt. Sit-Ups
  6. 25 Bent Over Rows
  7. 20 Lunge Curls
  8. 25 Butterfly Sit-ups
  9. 20 Lateral Lunge w/ High Row
  10. 20 HC Side Plank Crunch
  11. 30 HC Ground Rotations
  12. 10 Wt. Inchworms
  13. 15 Renegade Rows
  14. Fast Long Lap
  15. 30 Russian Twists
  16. OH Walking Lunges
  17. 25 Johnny C's
  18. 25 Sumo Squat to High Row
  19. 10 Burpee Broad Jump
  20. 12 Burpees
  21. 25 Dumbbell Swings
  22. 20 Squat to Press
  23. Yo-Yo Sprint
  24. 12 Johnny Knees
  25. 25 HB Skull Crushers