12Burpees30 HCGroundRotations25 HBSkullCrushers20 LateralLunge w/High Row25JohnnyC'sOHWalkingLunges30RussianTwists25 BentOverRows25PressJacksFastLongLap10 StarJumps25ButterflySit-upsYo-YoSprint10 BurpeeBroadJump20Squatto Press12ArnoldPress20LungeCurls30 Alt.V-ups25DumbbellSwings25 SumoSquat toHigh Row10 Wt.Inchworms25 Wt.Sit-Ups20 HCSidePlankCrunch12JohnnyKnees15RenegadeRows12Burpees30 HCGroundRotations25 HBSkullCrushers20 LateralLunge w/High Row25JohnnyC'sOHWalkingLunges30RussianTwists25 BentOverRows25PressJacksFastLongLap10 StarJumps25ButterflySit-upsYo-YoSprint10 BurpeeBroadJump20Squatto Press12ArnoldPress20LungeCurls30 Alt.V-ups25DumbbellSwings25 SumoSquat toHigh Row10 Wt.Inchworms25 Wt.Sit-Ups20 HCSidePlankCrunch12JohnnyKnees15RenegadeRows

CG Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Burpees
  2. 30 HC Ground Rotations
  3. 25 HB Skull Crushers
  4. 20 Lateral Lunge w/ High Row
  5. 25 Johnny C's
  6. OH Walking Lunges
  7. 30 Russian Twists
  8. 25 Bent Over Rows
  9. 25 Press Jacks
  10. Fast Long Lap
  11. 10 Star Jumps
  12. 25 Butterfly Sit-ups
  13. Yo-Yo Sprint
  14. 10 Burpee Broad Jump
  15. 20 Squat to Press
  16. 12 Arnold Press
  17. 20 Lunge Curls
  18. 30 Alt. V-ups
  19. 25 Dumbbell Swings
  20. 25 Sumo Squat to High Row
  21. 10 Wt. Inchworms
  22. 25 Wt. Sit-Ups
  23. 20 HC Side Plank Crunch
  24. 12 Johnny Knees
  25. 15 Renegade Rows