10 BurpeeBroadJump12JohnnyKnees30 HCGroundRotationsOHWalkingLunges25ButterflySit-ups30RussianTwists25 BentOverRows25 HBSkullCrushers25 Wt.Sit-Ups25 SumoSquat toHigh Row20 HCSidePlankCrunch10 Wt.Inchworms12Burpees20 LateralLunge w/High RowYo-YoSprint25JohnnyC's20Squatto Press30 Alt.V-ups25PressJacks20LungeCurls10 StarJumps25DumbbellSwingsFastLongLap15RenegadeRows12ArnoldPress10 BurpeeBroadJump12JohnnyKnees30 HCGroundRotationsOHWalkingLunges25ButterflySit-ups30RussianTwists25 BentOverRows25 HBSkullCrushers25 Wt.Sit-Ups25 SumoSquat toHigh Row20 HCSidePlankCrunch10 Wt.Inchworms12Burpees20 LateralLunge w/High RowYo-YoSprint25JohnnyC's20Squatto Press30 Alt.V-ups25PressJacks20LungeCurls10 StarJumps25DumbbellSwingsFastLongLap15RenegadeRows12ArnoldPress

CG Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpee Broad Jump
  2. 12 Johnny Knees
  3. 30 HC Ground Rotations
  4. OH Walking Lunges
  5. 25 Butterfly Sit-ups
  6. 30 Russian Twists
  7. 25 Bent Over Rows
  8. 25 HB Skull Crushers
  9. 25 Wt. Sit-Ups
  10. 25 Sumo Squat to High Row
  11. 20 HC Side Plank Crunch
  12. 10 Wt. Inchworms
  13. 12 Burpees
  14. 20 Lateral Lunge w/ High Row
  15. Yo-Yo Sprint
  16. 25 Johnny C's
  17. 20 Squat to Press
  18. 30 Alt. V-ups
  19. 25 Press Jacks
  20. 20 Lunge Curls
  21. 10 Star Jumps
  22. 25 Dumbbell Swings
  23. Fast Long Lap
  24. 15 Renegade Rows
  25. 12 Arnold Press