12ArnoldPress10 Wt.Inchworms25DumbbellSwings25 HBSkullCrushers25 BentOverRows20 LateralLunge w/High Row25JohnnyC's10 BurpeeBroadJump20 HCSidePlankCrunch25 SumoSquat toHigh Row10 StarJumps15RenegadeRows30 HCGroundRotations25ButterflySit-upsOHWalkingLungesFastLongLap30RussianTwists20LungeCurls30 Alt.V-upsYo-YoSprint20Squatto Press12JohnnyKnees25 Wt.Sit-Ups12Burpees25PressJacks12ArnoldPress10 Wt.Inchworms25DumbbellSwings25 HBSkullCrushers25 BentOverRows20 LateralLunge w/High Row25JohnnyC's10 BurpeeBroadJump20 HCSidePlankCrunch25 SumoSquat toHigh Row10 StarJumps15RenegadeRows30 HCGroundRotations25ButterflySit-upsOHWalkingLungesFastLongLap30RussianTwists20LungeCurls30 Alt.V-upsYo-YoSprint20Squatto Press12JohnnyKnees25 Wt.Sit-Ups12Burpees25PressJacks

CG Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Arnold Press
  2. 10 Wt. Inchworms
  3. 25 Dumbbell Swings
  4. 25 HB Skull Crushers
  5. 25 Bent Over Rows
  6. 20 Lateral Lunge w/ High Row
  7. 25 Johnny C's
  8. 10 Burpee Broad Jump
  9. 20 HC Side Plank Crunch
  10. 25 Sumo Squat to High Row
  11. 10 Star Jumps
  12. 15 Renegade Rows
  13. 30 HC Ground Rotations
  14. 25 Butterfly Sit-ups
  15. OH Walking Lunges
  16. Fast Long Lap
  17. 30 Russian Twists
  18. 20 Lunge Curls
  19. 30 Alt. V-ups
  20. Yo-Yo Sprint
  21. 20 Squat to Press
  22. 12 Johnny Knees
  23. 25 Wt. Sit-Ups
  24. 12 Burpees
  25. 25 Press Jacks