25 HBSkullCrushersYo-YoSprint10 BurpeeBroadJumpFastLongLap25ButterflySit-ups25 SumoSquat toHigh Row25PressJacks12ArnoldPress25 Wt.Sit-Ups10 Wt.Inchworms20LungeCurls25 BentOverRows20 LateralLunge w/High Row15RenegadeRows25JohnnyC'sOHWalkingLunges12JohnnyKnees30RussianTwists20Squatto Press10 StarJumps25DumbbellSwings30 Alt.V-ups12Burpees30 HCGroundRotations20 HCSidePlankCrunch25 HBSkullCrushersYo-YoSprint10 BurpeeBroadJumpFastLongLap25ButterflySit-ups25 SumoSquat toHigh Row25PressJacks12ArnoldPress25 Wt.Sit-Ups10 Wt.Inchworms20LungeCurls25 BentOverRows20 LateralLunge w/High Row15RenegadeRows25JohnnyC'sOHWalkingLunges12JohnnyKnees30RussianTwists20Squatto Press10 StarJumps25DumbbellSwings30 Alt.V-ups12Burpees30 HCGroundRotations20 HCSidePlankCrunch

CG Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 HB Skull Crushers
  2. Yo-Yo Sprint
  3. 10 Burpee Broad Jump
  4. Fast Long Lap
  5. 25 Butterfly Sit-ups
  6. 25 Sumo Squat to High Row
  7. 25 Press Jacks
  8. 12 Arnold Press
  9. 25 Wt. Sit-Ups
  10. 10 Wt. Inchworms
  11. 20 Lunge Curls
  12. 25 Bent Over Rows
  13. 20 Lateral Lunge w/ High Row
  14. 15 Renegade Rows
  15. 25 Johnny C's
  16. OH Walking Lunges
  17. 12 Johnny Knees
  18. 30 Russian Twists
  19. 20 Squat to Press
  20. 10 Star Jumps
  21. 25 Dumbbell Swings
  22. 30 Alt. V-ups
  23. 12 Burpees
  24. 30 HC Ground Rotations
  25. 20 HC Side Plank Crunch