10 Wt.Inchworms12ArnoldPress12JohnnyKnees25JohnnyC's20 LateralLunge w/High Row25DumbbellSwings20 HCSidePlankCrunch12Burpees25ButterflySit-upsOHWalkingLungesFastLongLap30RussianTwists10 StarJumps20Squatto Press25 SumoSquat toHigh Row30 HCGroundRotations15RenegadeRows25 HBSkullCrushers10 BurpeeBroadJump25PressJacks25 BentOverRowsYo-YoSprint25 Wt.Sit-Ups20LungeCurls30 Alt.V-ups10 Wt.Inchworms12ArnoldPress12JohnnyKnees25JohnnyC's20 LateralLunge w/High Row25DumbbellSwings20 HCSidePlankCrunch12Burpees25ButterflySit-upsOHWalkingLungesFastLongLap30RussianTwists10 StarJumps20Squatto Press25 SumoSquat toHigh Row30 HCGroundRotations15RenegadeRows25 HBSkullCrushers10 BurpeeBroadJump25PressJacks25 BentOverRowsYo-YoSprint25 Wt.Sit-Ups20LungeCurls30 Alt.V-ups

CG Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Wt. Inchworms
  2. 12 Arnold Press
  3. 12 Johnny Knees
  4. 25 Johnny C's
  5. 20 Lateral Lunge w/ High Row
  6. 25 Dumbbell Swings
  7. 20 HC Side Plank Crunch
  8. 12 Burpees
  9. 25 Butterfly Sit-ups
  10. OH Walking Lunges
  11. Fast Long Lap
  12. 30 Russian Twists
  13. 10 Star Jumps
  14. 20 Squat to Press
  15. 25 Sumo Squat to High Row
  16. 30 HC Ground Rotations
  17. 15 Renegade Rows
  18. 25 HB Skull Crushers
  19. 10 Burpee Broad Jump
  20. 25 Press Jacks
  21. 25 Bent Over Rows
  22. Yo-Yo Sprint
  23. 25 Wt. Sit-Ups
  24. 20 Lunge Curls
  25. 30 Alt. V-ups