25 BentOverRows20LungeCurls12Burpees12JohnnyKnees30 HCGroundRotations30RussianTwists20 HCSidePlankCrunch25 Wt.Sit-Ups25 SumoSquat toHigh Row10 BurpeeBroadJumpOHWalkingLunges12ArnoldPress25ButterflySit-ups10 Wt.InchwormsFastLongLap25DumbbellSwings25JohnnyC's20 LateralLunge w/High Row30 Alt.V-ups25 HBSkullCrushers15RenegadeRowsYo-YoSprint25PressJacks10 StarJumps20Squatto Press25 BentOverRows20LungeCurls12Burpees12JohnnyKnees30 HCGroundRotations30RussianTwists20 HCSidePlankCrunch25 Wt.Sit-Ups25 SumoSquat toHigh Row10 BurpeeBroadJumpOHWalkingLunges12ArnoldPress25ButterflySit-ups10 Wt.InchwormsFastLongLap25DumbbellSwings25JohnnyC's20 LateralLunge w/High Row30 Alt.V-ups25 HBSkullCrushers15RenegadeRowsYo-YoSprint25PressJacks10 StarJumps20Squatto Press

CG Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Bent Over Rows
  2. 20 Lunge Curls
  3. 12 Burpees
  4. 12 Johnny Knees
  5. 30 HC Ground Rotations
  6. 30 Russian Twists
  7. 20 HC Side Plank Crunch
  8. 25 Wt. Sit-Ups
  9. 25 Sumo Squat to High Row
  10. 10 Burpee Broad Jump
  11. OH Walking Lunges
  12. 12 Arnold Press
  13. 25 Butterfly Sit-ups
  14. 10 Wt. Inchworms
  15. Fast Long Lap
  16. 25 Dumbbell Swings
  17. 25 Johnny C's
  18. 20 Lateral Lunge w/ High Row
  19. 30 Alt. V-ups
  20. 25 HB Skull Crushers
  21. 15 Renegade Rows
  22. Yo-Yo Sprint
  23. 25 Press Jacks
  24. 10 Star Jumps
  25. 20 Squat to Press