30 Alt.V-upsOHWalkingLunges10 StarJumpsFastLongLap25PressJacks10 Wt.Inchworms25 SumoSquat toHigh Row30 HCGroundRotations30RussianTwists20LungeCurlsYo-YoSprint20 LateralLunge w/High Row25DumbbellSwings12JohnnyKnees25 HBSkullCrushers25 Wt.Sit-Ups20 HCSidePlankCrunch25 BentOverRows12ArnoldPress12Burpees20Squatto Press25JohnnyC's15RenegadeRows25ButterflySit-ups10 BurpeeBroadJump30 Alt.V-upsOHWalkingLunges10 StarJumpsFastLongLap25PressJacks10 Wt.Inchworms25 SumoSquat toHigh Row30 HCGroundRotations30RussianTwists20LungeCurlsYo-YoSprint20 LateralLunge w/High Row25DumbbellSwings12JohnnyKnees25 HBSkullCrushers25 Wt.Sit-Ups20 HCSidePlankCrunch25 BentOverRows12ArnoldPress12Burpees20Squatto Press25JohnnyC's15RenegadeRows25ButterflySit-ups10 BurpeeBroadJump

CG Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Alt. V-ups
  2. OH Walking Lunges
  3. 10 Star Jumps
  4. Fast Long Lap
  5. 25 Press Jacks
  6. 10 Wt. Inchworms
  7. 25 Sumo Squat to High Row
  8. 30 HC Ground Rotations
  9. 30 Russian Twists
  10. 20 Lunge Curls
  11. Yo-Yo Sprint
  12. 20 Lateral Lunge w/ High Row
  13. 25 Dumbbell Swings
  14. 12 Johnny Knees
  15. 25 HB Skull Crushers
  16. 25 Wt. Sit-Ups
  17. 20 HC Side Plank Crunch
  18. 25 Bent Over Rows
  19. 12 Arnold Press
  20. 12 Burpees
  21. 20 Squat to Press
  22. 25 Johnny C's
  23. 15 Renegade Rows
  24. 25 Butterfly Sit-ups
  25. 10 Burpee Broad Jump