20LungeCurls25JohnnyC's25DumbbellSwings25PressJacks20 HCSidePlankCrunch25 BentOverRows30 HCGroundRotations30RussianTwists12ArnoldPressYo-YoSprint12Burpees25ButterflySit-ups10 StarJumps25 HBSkullCrushers12JohnnyKnees10 Wt.Inchworms25 Wt.Sit-UpsFastLongLap15RenegadeRows30 Alt.V-ups10 BurpeeBroadJump20 LateralLunge w/High Row25 SumoSquat toHigh Row20Squatto PressOHWalkingLunges20LungeCurls25JohnnyC's25DumbbellSwings25PressJacks20 HCSidePlankCrunch25 BentOverRows30 HCGroundRotations30RussianTwists12ArnoldPressYo-YoSprint12Burpees25ButterflySit-ups10 StarJumps25 HBSkullCrushers12JohnnyKnees10 Wt.Inchworms25 Wt.Sit-UpsFastLongLap15RenegadeRows30 Alt.V-ups10 BurpeeBroadJump20 LateralLunge w/High Row25 SumoSquat toHigh Row20Squatto PressOHWalkingLunges

CG Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunge Curls
  2. 25 Johnny C's
  3. 25 Dumbbell Swings
  4. 25 Press Jacks
  5. 20 HC Side Plank Crunch
  6. 25 Bent Over Rows
  7. 30 HC Ground Rotations
  8. 30 Russian Twists
  9. 12 Arnold Press
  10. Yo-Yo Sprint
  11. 12 Burpees
  12. 25 Butterfly Sit-ups
  13. 10 Star Jumps
  14. 25 HB Skull Crushers
  15. 12 Johnny Knees
  16. 10 Wt. Inchworms
  17. 25 Wt. Sit-Ups
  18. Fast Long Lap
  19. 15 Renegade Rows
  20. 30 Alt. V-ups
  21. 10 Burpee Broad Jump
  22. 20 Lateral Lunge w/ High Row
  23. 25 Sumo Squat to High Row
  24. 20 Squat to Press
  25. OH Walking Lunges