10 BurpeeBroadJump12ArnoldPress30 Alt.V-ups10 Wt.Inchworms20Squatto Press10 StarJumps25 SumoSquat toHigh Row25 HBSkullCrushers25DumbbellSwingsYo-YoSprint25PressJacks12BurpeesOHWalkingLunges30 HCGroundRotations20 LateralLunge w/High Row25 BentOverRows25 Wt.Sit-Ups30RussianTwists15RenegadeRows25JohnnyC's20 HCSidePlankCrunch20LungeCurlsFastLongLap25ButterflySit-ups12JohnnyKnees10 BurpeeBroadJump12ArnoldPress30 Alt.V-ups10 Wt.Inchworms20Squatto Press10 StarJumps25 SumoSquat toHigh Row25 HBSkullCrushers25DumbbellSwingsYo-YoSprint25PressJacks12BurpeesOHWalkingLunges30 HCGroundRotations20 LateralLunge w/High Row25 BentOverRows25 Wt.Sit-Ups30RussianTwists15RenegadeRows25JohnnyC's20 HCSidePlankCrunch20LungeCurlsFastLongLap25ButterflySit-ups12JohnnyKnees

CG Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpee Broad Jump
  2. 12 Arnold Press
  3. 30 Alt. V-ups
  4. 10 Wt. Inchworms
  5. 20 Squat to Press
  6. 10 Star Jumps
  7. 25 Sumo Squat to High Row
  8. 25 HB Skull Crushers
  9. 25 Dumbbell Swings
  10. Yo-Yo Sprint
  11. 25 Press Jacks
  12. 12 Burpees
  13. OH Walking Lunges
  14. 30 HC Ground Rotations
  15. 20 Lateral Lunge w/ High Row
  16. 25 Bent Over Rows
  17. 25 Wt. Sit-Ups
  18. 30 Russian Twists
  19. 15 Renegade Rows
  20. 25 Johnny C's
  21. 20 HC Side Plank Crunch
  22. 20 Lunge Curls
  23. Fast Long Lap
  24. 25 Butterfly Sit-ups
  25. 12 Johnny Knees