20LungeCurlsYo-YoSprint30 Alt.V-ups10 StarJumpsOHWalkingLunges30RussianTwists20Squatto Press30 HCGroundRotations20 LateralLunge w/High Row10 BurpeeBroadJump25 BentOverRows20 HCSidePlankCrunch10 Wt.Inchworms12Burpees25 Wt.Sit-Ups12ArnoldPressFastLongLap25 SumoSquat toHigh Row25JohnnyC's12JohnnyKnees25DumbbellSwings25PressJacks25ButterflySit-ups25 HBSkullCrushers15RenegadeRows20LungeCurlsYo-YoSprint30 Alt.V-ups10 StarJumpsOHWalkingLunges30RussianTwists20Squatto Press30 HCGroundRotations20 LateralLunge w/High Row10 BurpeeBroadJump25 BentOverRows20 HCSidePlankCrunch10 Wt.Inchworms12Burpees25 Wt.Sit-Ups12ArnoldPressFastLongLap25 SumoSquat toHigh Row25JohnnyC's12JohnnyKnees25DumbbellSwings25PressJacks25ButterflySit-ups25 HBSkullCrushers15RenegadeRows

CG Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunge Curls
  2. Yo-Yo Sprint
  3. 30 Alt. V-ups
  4. 10 Star Jumps
  5. OH Walking Lunges
  6. 30 Russian Twists
  7. 20 Squat to Press
  8. 30 HC Ground Rotations
  9. 20 Lateral Lunge w/ High Row
  10. 10 Burpee Broad Jump
  11. 25 Bent Over Rows
  12. 20 HC Side Plank Crunch
  13. 10 Wt. Inchworms
  14. 12 Burpees
  15. 25 Wt. Sit-Ups
  16. 12 Arnold Press
  17. Fast Long Lap
  18. 25 Sumo Squat to High Row
  19. 25 Johnny C's
  20. 12 Johnny Knees
  21. 25 Dumbbell Swings
  22. 25 Press Jacks
  23. 25 Butterfly Sit-ups
  24. 25 HB Skull Crushers
  25. 15 Renegade Rows