thinkabouthappythingscookingpunch apunchingbagwrite inajournaltalk toa frienddanceplaywith apetdeepbreathingreadletyourselfcrytake atimeoutexercisestart ahobby orprojectlistentomusicplaycardspray ormeditatesew orcrochetuse astressballgooutsidemusclerelaxationtake ashowerusepositivetalktrysomethingnewartsandcraftsthinkabouthappythingscookingpunch apunchingbagwrite inajournaltalk toa frienddanceplaywith apetdeepbreathingreadletyourselfcrytake atimeoutexercisestart ahobby orprojectlistentomusicplaycardspray ormeditatesew orcrochetuse astressballgooutsidemusclerelaxationtake ashowerusepositivetalktrysomethingnewartsandcrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about happy things
  2. cooking
  3. punch a punching bag
  4. write in a journal
  5. talk to a friend
  6. dance
  7. play with a pet
  8. deep breathing
  9. read
  10. let yourself cry
  11. take a time out
  12. exercise
  13. start a hobby or project
  14. listen to music
  15. play cards
  16. pray or meditate
  17. sew or crochet
  18. use a stress ball
  19. go outside
  20. muscle relaxation
  21. take a shower
  22. use positive talk
  23. try something new
  24. arts and crafts