deepbreathingexercisereadpray ormeditatecookingmusclerelaxationgooutsideletyourselfcryplaycardssew orcrochetwrite inajournaltrysomethingnewtake ashowerartsandcraftspunch apunchingbagstart ahobby orprojectusepositivetalklistentomusicplaywith apettake atimeoutdanceuse astressballtalk toa friendthinkabouthappythingsdeepbreathingexercisereadpray ormeditatecookingmusclerelaxationgooutsideletyourselfcryplaycardssew orcrochetwrite inajournaltrysomethingnewtake ashowerartsandcraftspunch apunchingbagstart ahobby orprojectusepositivetalklistentomusicplaywith apettake atimeoutdanceuse astressballtalk toa friendthinkabouthappythings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. exercise
  3. read
  4. pray or meditate
  5. cooking
  6. muscle relaxation
  7. go outside
  8. let yourself cry
  9. play cards
  10. sew or crochet
  11. write in a journal
  12. try something new
  13. take a shower
  14. arts and crafts
  15. punch a punching bag
  16. start a hobby or project
  17. use positive talk
  18. listen to music
  19. play with a pet
  20. take a time out
  21. dance
  22. use a stress ball
  23. talk to a friend
  24. think about happy things