start ahobby orprojectpunch apunchingbaglistentomusictake atimeoutmusclerelaxationsew orcrochetartsandcraftsuse astressballletyourselfcryplaywith apetcookingusepositivetalkwrite inajournaltalk toa frienddeepbreathingexercisegooutsidethinkabouthappythingsplaycardstake ashowerpray ormeditatetrysomethingnewreaddancestart ahobby orprojectpunch apunchingbaglistentomusictake atimeoutmusclerelaxationsew orcrochetartsandcraftsuse astressballletyourselfcryplaywith apetcookingusepositivetalkwrite inajournaltalk toa frienddeepbreathingexercisegooutsidethinkabouthappythingsplaycardstake ashowerpray ormeditatetrysomethingnewreaddance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start a hobby or project
  2. punch a punching bag
  3. listen to music
  4. take a time out
  5. muscle relaxation
  6. sew or crochet
  7. arts and crafts
  8. use a stress ball
  9. let yourself cry
  10. play with a pet
  11. cooking
  12. use positive talk
  13. write in a journal
  14. talk to a friend
  15. deep breathing
  16. exercise
  17. go outside
  18. think about happy things
  19. play cards
  20. take a shower
  21. pray or meditate
  22. try something new
  23. read
  24. dance