readdeepbreathinggooutsidedanceartsandcraftstake atimeoutexercisewrite inajournaltake ashowersew orcrochetpunch apunchingbaguse astressballplaywith apetplaycardsletyourselfcrycookingthinkabouthappythingstalk toa friendstart ahobby orprojectusepositivetalkmusclerelaxationtrysomethingnewlistentomusicpray ormeditatereaddeepbreathinggooutsidedanceartsandcraftstake atimeoutexercisewrite inajournaltake ashowersew orcrochetpunch apunchingbaguse astressballplaywith apetplaycardsletyourselfcrycookingthinkabouthappythingstalk toa friendstart ahobby orprojectusepositivetalkmusclerelaxationtrysomethingnewlistentomusicpray ormeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. deep breathing
  3. go outside
  4. dance
  5. arts and crafts
  6. take a time out
  7. exercise
  8. write in a journal
  9. take a shower
  10. sew or crochet
  11. punch a punching bag
  12. use a stress ball
  13. play with a pet
  14. play cards
  15. let yourself cry
  16. cooking
  17. think about happy things
  18. talk to a friend
  19. start a hobby or project
  20. use positive talk
  21. muscle relaxation
  22. try something new
  23. listen to music
  24. pray or meditate