sew orcrochetplaywith apetcookingexercisestart ahobby orprojectuse astressballtake ashowertake atimeoutdeepbreathingwrite inajournalpray ormeditategooutsideplaycardsusepositivetalkartsandcraftsletyourselfcrylistentomusicmusclerelaxationdancetalk toa friendreadtrysomethingnewpunch apunchingbagthinkabouthappythingssew orcrochetplaywith apetcookingexercisestart ahobby orprojectuse astressballtake ashowertake atimeoutdeepbreathingwrite inajournalpray ormeditategooutsideplaycardsusepositivetalkartsandcraftsletyourselfcrylistentomusicmusclerelaxationdancetalk toa friendreadtrysomethingnewpunch apunchingbagthinkabouthappythings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sew or crochet
  2. play with a pet
  3. cooking
  4. exercise
  5. start a hobby or project
  6. use a stress ball
  7. take a shower
  8. take a time out
  9. deep breathing
  10. write in a journal
  11. pray or meditate
  12. go outside
  13. play cards
  14. use positive talk
  15. arts and crafts
  16. let yourself cry
  17. listen to music
  18. muscle relaxation
  19. dance
  20. talk to a friend
  21. read
  22. try something new
  23. punch a punching bag
  24. think about happy things