Attend afest/eventin yourtownTry lemon orother flavorsin your water_______Call friend orfamily youhaven'ttalked to in awhileTry a newfruit orveggie_______Have acampfireMeatlessMondayDo an onlineYoutubefiness video_______Meditate5 days in1 weekOrder asaladinstead offriesVisit theFarmersMarketTry a newoutdoor activity(Kayak, swimetc)_______SocialMediaFree DayGo to anewfitnessclassMeditate5 days in1 weekDo 10squats everyhour on 1workdayHelp aneighborwith a task_______Reada bookNo sodafor aweekWrite anote to 3coworkersDonate tothe foodshelfPay itforwardNo sweetsfor 1 weekWatch a TedTalk aboutMental Health_______Try a dessertrecipe withno sugar_______Attend afest/eventin yourtownTry lemon orother flavorsin your water_______Call friend orfamily youhaven'ttalked to in awhileTry a newfruit orveggie_______Have acampfireMeatlessMondayDo an onlineYoutubefiness video_______Meditate5 days in1 weekOrder asaladinstead offriesVisit theFarmersMarketTry a newoutdoor activity(Kayak, swimetc)_______SocialMediaFree DayGo to anewfitnessclassMeditate5 days in1 weekDo 10squats everyhour on 1workdayHelp aneighborwith a task_______Reada bookNo sodafor aweekWrite anote to 3coworkersDonate tothe foodshelfPay itforwardNo sweetsfor 1 weekWatch a TedTalk aboutMental Health_______Try a dessertrecipe withno sugar_______

Healthfirst Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a fest/event in your town
  2. Try lemon or other flavors in your water _______
  3. Call friend or family you haven't talked to in a while
  4. Try a new fruit or veggie _______
  5. Have a campfire
  6. Meatless Monday
  7. Do an online Youtube finess video _______
  8. Meditate 5 days in 1 week
  9. Order a salad instead of fries
  10. Visit the Farmers Market
  11. Try a new outdoor activity (Kayak, swim etc) _______
  12. Social Media Free Day
  13. Go to a new fitness class
  14. Meditate 5 days in 1 week
  15. Do 10 squats every hour on 1 workday
  16. Help a neighbor with a task _______
  17. Read a book
  18. No soda for a week
  19. Write a note to 3 coworkers
  20. Donate to the food shelf
  21. Pay it forward
  22. No sweets for 1 week
  23. Watch a Ted Talk about Mental Health _______
  24. Try a dessert recipe with no sugar _______