HamstringstretchLeft armextendedto sideSide toside headcrunchesReachback(camelpose)ArmsextendedforwardSittingtwistsKneetoelbowExtendleft legupRightsidebendShoulderShrugBothlegraisesHeadnodsCrunchkicksLeanbackWideleg foldRight armextendedto sidePushup onchairForwardand backheadstretchesExtendrightleg upLeftsidebendRightarmextensionForwardfoldSide toside headturnsAlternatinglegcrunchesArmsextendedupHamstringstretchLeft armextendedto sideSide toside headcrunchesReachback(camelpose)ArmsextendedforwardSittingtwistsKneetoelbowExtendleft legupRightsidebendShoulderShrugBothlegraisesHeadnodsCrunchkicksLeanbackWideleg foldRight armextendedto sidePushup onchairForwardand backheadstretchesExtendrightleg upLeftsidebendRightarmextensionForwardfoldSide toside headturnsAlternatinglegcrunchesArmsextendedup

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring stretch
  2. Left arm extended to side
  3. Side to side head crunches
  4. Reach back (camel pose)
  5. Arms extended forward
  6. Sitting twists
  7. Knee to elbow
  8. Extend left leg up
  9. Right side bend
  10. Shoulder Shrug
  11. Both leg raises
  12. Head nods
  13. Crunch kicks
  14. Lean back
  15. Wide leg fold
  16. Right arm extended to side
  17. Push up on chair
  18. Forward and back head stretches
  19. Extend right leg up
  20. Left side bend
  21. Right arm extension
  22. Forward fold
  23. Side to side head turns
  24. Alternating leg crunches
  25. Arms extended up