RightsidebendCrunchkicksReachback(camelpose)RightarmextensionWideleg foldPushup onchairArmsextendedforwardHamstringstretchSide toside headcrunchesExtendrightleg upKneetoelbowArmsextendedupShoulderShrugLeftsidebendForwardand backheadstretchesBothlegraisesHeadnodsForwardfoldExtendleft legupRight armextendedto sideLeft armextendedto sideLeanbackAlternatinglegcrunchesSittingtwistsSide toside headturnsRightsidebendCrunchkicksReachback(camelpose)RightarmextensionWideleg foldPushup onchairArmsextendedforwardHamstringstretchSide toside headcrunchesExtendrightleg upKneetoelbowArmsextendedupShoulderShrugLeftsidebendForwardand backheadstretchesBothlegraisesHeadnodsForwardfoldExtendleft legupRight armextendedto sideLeft armextendedto sideLeanbackAlternatinglegcrunchesSittingtwistsSide toside headturns

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right side bend
  2. Crunch kicks
  3. Reach back (camel pose)
  4. Right arm extension
  5. Wide leg fold
  6. Push up on chair
  7. Arms extended forward
  8. Hamstring stretch
  9. Side to side head crunches
  10. Extend right leg up
  11. Knee to elbow
  12. Arms extended up
  13. Shoulder Shrug
  14. Left side bend
  15. Forward and back head stretches
  16. Both leg raises
  17. Head nods
  18. Forward fold
  19. Extend left leg up
  20. Right arm extended to side
  21. Left arm extended to side
  22. Lean back
  23. Alternating leg crunches
  24. Sitting twists
  25. Side to side head turns