Forwardand backheadstretchesRight armextendedto sideReachback(camelpose)SittingtwistsAlternatinglegcrunchesArmsextendedforwardShoulderShrugPushup onchairHamstringstretchLeftsidebendHeadnodsRightsidebendForwardfoldLeanbackCrunchkicksLeft armextendedto sideSide toside headcrunchesWideleg foldExtendleft legupBothlegraisesRightarmextensionArmsextendedupExtendrightleg upSide toside headturnsKneetoelbowForwardand backheadstretchesRight armextendedto sideReachback(camelpose)SittingtwistsAlternatinglegcrunchesArmsextendedforwardShoulderShrugPushup onchairHamstringstretchLeftsidebendHeadnodsRightsidebendForwardfoldLeanbackCrunchkicksLeft armextendedto sideSide toside headcrunchesWideleg foldExtendleft legupBothlegraisesRightarmextensionArmsextendedupExtendrightleg upSide toside headturnsKneetoelbow

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Forward and back head stretches
  2. Right arm extended to side
  3. Reach back (camel pose)
  4. Sitting twists
  5. Alternating leg crunches
  6. Arms extended forward
  7. Shoulder Shrug
  8. Push up on chair
  9. Hamstring stretch
  10. Left side bend
  11. Head nods
  12. Right side bend
  13. Forward fold
  14. Lean back
  15. Crunch kicks
  16. Left arm extended to side
  17. Side to side head crunches
  18. Wide leg fold
  19. Extend left leg up
  20. Both leg raises
  21. Right arm extension
  22. Arms extended up
  23. Extend right leg up
  24. Side to side head turns
  25. Knee to elbow