SittingtwistsHeadnodsExtendrightleg upShoulderShrugKneetoelbowRightarmextensionHamstringstretchReachback(camelpose)RightsidebendSide toside headturnsArmsextendedforwardLeft armextendedto sideBothlegraisesCrunchkicksPushup onchairSide toside headcrunchesRight armextendedto sideAlternatinglegcrunchesExtendleft legupForwardfoldForwardand backheadstretchesWideleg foldLeanbackLeftsidebendArmsextendedupSittingtwistsHeadnodsExtendrightleg upShoulderShrugKneetoelbowRightarmextensionHamstringstretchReachback(camelpose)RightsidebendSide toside headturnsArmsextendedforwardLeft armextendedto sideBothlegraisesCrunchkicksPushup onchairSide toside headcrunchesRight armextendedto sideAlternatinglegcrunchesExtendleft legupForwardfoldForwardand backheadstretchesWideleg foldLeanbackLeftsidebendArmsextendedup

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sitting twists
  2. Head nods
  3. Extend right leg up
  4. Shoulder Shrug
  5. Knee to elbow
  6. Right arm extension
  7. Hamstring stretch
  8. Reach back (camel pose)
  9. Right side bend
  10. Side to side head turns
  11. Arms extended forward
  12. Left arm extended to side
  13. Both leg raises
  14. Crunch kicks
  15. Push up on chair
  16. Side to side head crunches
  17. Right arm extended to side
  18. Alternating leg crunches
  19. Extend left leg up
  20. Forward fold
  21. Forward and back head stretches
  22. Wide leg fold
  23. Lean back
  24. Left side bend
  25. Arms extended up