Side toside headturnsRightsidebendReachback(camelpose)HamstringstretchBothlegraisesForwardand backheadstretchesKneetoelbowForwardfoldRight armextendedto sideShoulderShrugCrunchkicksExtendleft legupWideleg foldHeadnodsPushup onchairSide toside headcrunchesArmsextendedupLeft armextendedto sideExtendrightleg upLeanbackLeftsidebendSittingtwistsAlternatinglegcrunchesRightarmextensionArmsextendedforwardSide toside headturnsRightsidebendReachback(camelpose)HamstringstretchBothlegraisesForwardand backheadstretchesKneetoelbowForwardfoldRight armextendedto sideShoulderShrugCrunchkicksExtendleft legupWideleg foldHeadnodsPushup onchairSide toside headcrunchesArmsextendedupLeft armextendedto sideExtendrightleg upLeanbackLeftsidebendSittingtwistsAlternatinglegcrunchesRightarmextensionArmsextendedforward

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side to side head turns
  2. Right side bend
  3. Reach back (camel pose)
  4. Hamstring stretch
  5. Both leg raises
  6. Forward and back head stretches
  7. Knee to elbow
  8. Forward fold
  9. Right arm extended to side
  10. Shoulder Shrug
  11. Crunch kicks
  12. Extend left leg up
  13. Wide leg fold
  14. Head nods
  15. Push up on chair
  16. Side to side head crunches
  17. Arms extended up
  18. Left arm extended to side
  19. Extend right leg up
  20. Lean back
  21. Left side bend
  22. Sitting twists
  23. Alternating leg crunches
  24. Right arm extension
  25. Arms extended forward