Side toside headturnsForwardand backheadstretchesLeanbackLeftsidebendShoulderShrugArmsextendedupAlternatinglegcrunchesRight armextendedto sideReachback(camelpose)RightsidebendBothlegraisesForwardfoldSide toside headcrunchesArmsextendedforwardExtendleft legupKneetoelbowHeadnodsHamstringstretchPushup onchairLeft armextendedto sideRightarmextensionSittingtwistsCrunchkicksExtendrightleg upWideleg foldSide toside headturnsForwardand backheadstretchesLeanbackLeftsidebendShoulderShrugArmsextendedupAlternatinglegcrunchesRight armextendedto sideReachback(camelpose)RightsidebendBothlegraisesForwardfoldSide toside headcrunchesArmsextendedforwardExtendleft legupKneetoelbowHeadnodsHamstringstretchPushup onchairLeft armextendedto sideRightarmextensionSittingtwistsCrunchkicksExtendrightleg upWideleg fold

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side to side head turns
  2. Forward and back head stretches
  3. Lean back
  4. Left side bend
  5. Shoulder Shrug
  6. Arms extended up
  7. Alternating leg crunches
  8. Right arm extended to side
  9. Reach back (camel pose)
  10. Right side bend
  11. Both leg raises
  12. Forward fold
  13. Side to side head crunches
  14. Arms extended forward
  15. Extend left leg up
  16. Knee to elbow
  17. Head nods
  18. Hamstring stretch
  19. Push up on chair
  20. Left arm extended to side
  21. Right arm extension
  22. Sitting twists
  23. Crunch kicks
  24. Extend right leg up
  25. Wide leg fold