AlternatinglegcrunchesCrunchkicksArmsextendedupRight armextendedto sideSide toside headcrunchesBothlegraisesSittingtwistsHamstringstretchLeftsidebendExtendleft legupSide toside headturnsWideleg foldExtendrightleg upForwardfoldForwardand backheadstretchesKneetoelbowHeadnodsLeft armextendedto sideShoulderShrugLeanbackRightarmextensionRightsidebendArmsextendedforwardPushup onchairReachback(camelpose)AlternatinglegcrunchesCrunchkicksArmsextendedupRight armextendedto sideSide toside headcrunchesBothlegraisesSittingtwistsHamstringstretchLeftsidebendExtendleft legupSide toside headturnsWideleg foldExtendrightleg upForwardfoldForwardand backheadstretchesKneetoelbowHeadnodsLeft armextendedto sideShoulderShrugLeanbackRightarmextensionRightsidebendArmsextendedforwardPushup onchairReachback(camelpose)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternating leg crunches
  2. Crunch kicks
  3. Arms extended up
  4. Right arm extended to side
  5. Side to side head crunches
  6. Both leg raises
  7. Sitting twists
  8. Hamstring stretch
  9. Left side bend
  10. Extend left leg up
  11. Side to side head turns
  12. Wide leg fold
  13. Extend right leg up
  14. Forward fold
  15. Forward and back head stretches
  16. Knee to elbow
  17. Head nods
  18. Left arm extended to side
  19. Shoulder Shrug
  20. Lean back
  21. Right arm extension
  22. Right side bend
  23. Arms extended forward
  24. Push up on chair
  25. Reach back (camel pose)