LeftsidebendRightsidebendForwardfoldCrunchkicksWideleg foldReachback(camelpose)SittingtwistsSide toside headcrunchesArmsextendedforwardExtendrightleg upKneetoelbowShoulderShrugAlternatinglegcrunchesLeft armextendedto sideHamstringstretchArmsextendedupRightarmextensionRight armextendedto sideBothlegraisesExtendleft legupForwardand backheadstretchesPushup onchairLeanbackSide toside headturnsHeadnodsLeftsidebendRightsidebendForwardfoldCrunchkicksWideleg foldReachback(camelpose)SittingtwistsSide toside headcrunchesArmsextendedforwardExtendrightleg upKneetoelbowShoulderShrugAlternatinglegcrunchesLeft armextendedto sideHamstringstretchArmsextendedupRightarmextensionRight armextendedto sideBothlegraisesExtendleft legupForwardand backheadstretchesPushup onchairLeanbackSide toside headturnsHeadnods

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left side bend
  2. Right side bend
  3. Forward fold
  4. Crunch kicks
  5. Wide leg fold
  6. Reach back (camel pose)
  7. Sitting twists
  8. Side to side head crunches
  9. Arms extended forward
  10. Extend right leg up
  11. Knee to elbow
  12. Shoulder Shrug
  13. Alternating leg crunches
  14. Left arm extended to side
  15. Hamstring stretch
  16. Arms extended up
  17. Right arm extension
  18. Right arm extended to side
  19. Both leg raises
  20. Extend left leg up
  21. Forward and back head stretches
  22. Push up on chair
  23. Lean back
  24. Side to side head turns
  25. Head nods