KneetoelbowExtendrightleg upBothlegraisesRightsidebendSide toside headcrunchesExtendleft legupShoulderShrugPushup onchairCrunchkicksReachback(camelpose)LeanbackWideleg foldArmsextendedupLeftsidebendLeft armextendedto sideHamstringstretchSide toside headturnsForwardand backheadstretchesSittingtwistsForwardfoldRightarmextensionArmsextendedforwardHeadnodsRight armextendedto sideAlternatinglegcrunchesKneetoelbowExtendrightleg upBothlegraisesRightsidebendSide toside headcrunchesExtendleft legupShoulderShrugPushup onchairCrunchkicksReachback(camelpose)LeanbackWideleg foldArmsextendedupLeftsidebendLeft armextendedto sideHamstringstretchSide toside headturnsForwardand backheadstretchesSittingtwistsForwardfoldRightarmextensionArmsextendedforwardHeadnodsRight armextendedto sideAlternatinglegcrunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to elbow
  2. Extend right leg up
  3. Both leg raises
  4. Right side bend
  5. Side to side head crunches
  6. Extend left leg up
  7. Shoulder Shrug
  8. Push up on chair
  9. Crunch kicks
  10. Reach back (camel pose)
  11. Lean back
  12. Wide leg fold
  13. Arms extended up
  14. Left side bend
  15. Left arm extended to side
  16. Hamstring stretch
  17. Side to side head turns
  18. Forward and back head stretches
  19. Sitting twists
  20. Forward fold
  21. Right arm extension
  22. Arms extended forward
  23. Head nods
  24. Right arm extended to side
  25. Alternating leg crunches