Side toside headturnsArmsextendedforwardCrunchkicksLeft armextendedto sideReachback(camelpose)Wideleg foldPushup onchairShoulderShrugBothlegraisesRightsidebendHeadnodsLeanbackRightarmextensionKneetoelbowLeftsidebendSide toside headcrunchesRight armextendedto sideArmsextendedupForwardfoldAlternatinglegcrunchesHamstringstretchSittingtwistsExtendleft legupForwardand backheadstretchesExtendrightleg upSide toside headturnsArmsextendedforwardCrunchkicksLeft armextendedto sideReachback(camelpose)Wideleg foldPushup onchairShoulderShrugBothlegraisesRightsidebendHeadnodsLeanbackRightarmextensionKneetoelbowLeftsidebendSide toside headcrunchesRight armextendedto sideArmsextendedupForwardfoldAlternatinglegcrunchesHamstringstretchSittingtwistsExtendleft legupForwardand backheadstretchesExtendrightleg up

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side to side head turns
  2. Arms extended forward
  3. Crunch kicks
  4. Left arm extended to side
  5. Reach back (camel pose)
  6. Wide leg fold
  7. Push up on chair
  8. Shoulder Shrug
  9. Both leg raises
  10. Right side bend
  11. Head nods
  12. Lean back
  13. Right arm extension
  14. Knee to elbow
  15. Left side bend
  16. Side to side head crunches
  17. Right arm extended to side
  18. Arms extended up
  19. Forward fold
  20. Alternating leg crunches
  21. Hamstring stretch
  22. Sitting twists
  23. Extend left leg up
  24. Forward and back head stretches
  25. Extend right leg up