AlternatinglegcrunchesForwardand backheadstretchesSide toside headturnsBothlegraisesArmsextendedupRight armextendedto sideLeft armextendedto sideHeadnodsExtendleft legupHamstringstretchWideleg foldReachback(camelpose)KneetoelbowSide toside headcrunchesRightsidebendArmsextendedforwardPushup onchairSittingtwistsLeftsidebendRightarmextensionLeanbackShoulderShrugExtendrightleg upCrunchkicksForwardfoldAlternatinglegcrunchesForwardand backheadstretchesSide toside headturnsBothlegraisesArmsextendedupRight armextendedto sideLeft armextendedto sideHeadnodsExtendleft legupHamstringstretchWideleg foldReachback(camelpose)KneetoelbowSide toside headcrunchesRightsidebendArmsextendedforwardPushup onchairSittingtwistsLeftsidebendRightarmextensionLeanbackShoulderShrugExtendrightleg upCrunchkicksForwardfold

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Alternating leg crunches
  2. Forward and back head stretches
  3. Side to side head turns
  4. Both leg raises
  5. Arms extended up
  6. Right arm extended to side
  7. Left arm extended to side
  8. Head nods
  9. Extend left leg up
  10. Hamstring stretch
  11. Wide leg fold
  12. Reach back (camel pose)
  13. Knee to elbow
  14. Side to side head crunches
  15. Right side bend
  16. Arms extended forward
  17. Push up on chair
  18. Sitting twists
  19. Left side bend
  20. Right arm extension
  21. Lean back
  22. Shoulder Shrug
  23. Extend right leg up
  24. Crunch kicks
  25. Forward fold