LeanbackLeftsidebendRightsidebendArmsextendedupArmsextendedforwardLeft armextendedto sideRight armextendedto sideReachback(camelpose)HamstringstretchForwardfoldShoulderShrugHeadnodsSittingtwistsCrunchkicksKneetoelbowForwardand backheadstretchesPushup onchairAlternatinglegcrunchesSide toside headcrunchesExtendrightleg upBothlegraisesRightarmextensionWideleg foldSide toside headturnsExtendleft legupLeanbackLeftsidebendRightsidebendArmsextendedupArmsextendedforwardLeft armextendedto sideRight armextendedto sideReachback(camelpose)HamstringstretchForwardfoldShoulderShrugHeadnodsSittingtwistsCrunchkicksKneetoelbowForwardand backheadstretchesPushup onchairAlternatinglegcrunchesSide toside headcrunchesExtendrightleg upBothlegraisesRightarmextensionWideleg foldSide toside headturnsExtendleft legup

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lean back
  2. Left side bend
  3. Right side bend
  4. Arms extended up
  5. Arms extended forward
  6. Left arm extended to side
  7. Right arm extended to side
  8. Reach back (camel pose)
  9. Hamstring stretch
  10. Forward fold
  11. Shoulder Shrug
  12. Head nods
  13. Sitting twists
  14. Crunch kicks
  15. Knee to elbow
  16. Forward and back head stretches
  17. Push up on chair
  18. Alternating leg crunches
  19. Side to side head crunches
  20. Extend right leg up
  21. Both leg raises
  22. Right arm extension
  23. Wide leg fold
  24. Side to side head turns
  25. Extend left leg up