ShoulderShrugSittingtwistsCrunchkicksLeft armextendedto sideArmsextendedupWideleg foldRightsidebendHamstringstretchForwardand backheadstretchesExtendleft legupRightarmextensionRight armextendedto sideSide toside headturnsAlternatinglegcrunchesPushup onchairHeadnodsLeftsidebendSide toside headcrunchesArmsextendedforwardLeanbackBothlegraisesReachback(camelpose)Extendrightleg upKneetoelbowForwardfoldShoulderShrugSittingtwistsCrunchkicksLeft armextendedto sideArmsextendedupWideleg foldRightsidebendHamstringstretchForwardand backheadstretchesExtendleft legupRightarmextensionRight armextendedto sideSide toside headturnsAlternatinglegcrunchesPushup onchairHeadnodsLeftsidebendSide toside headcrunchesArmsextendedforwardLeanbackBothlegraisesReachback(camelpose)Extendrightleg upKneetoelbowForwardfold

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrug
  2. Sitting twists
  3. Crunch kicks
  4. Left arm extended to side
  5. Arms extended up
  6. Wide leg fold
  7. Right side bend
  8. Hamstring stretch
  9. Forward and back head stretches
  10. Extend left leg up
  11. Right arm extension
  12. Right arm extended to side
  13. Side to side head turns
  14. Alternating leg crunches
  15. Push up on chair
  16. Head nods
  17. Left side bend
  18. Side to side head crunches
  19. Arms extended forward
  20. Lean back
  21. Both leg raises
  22. Reach back (camel pose)
  23. Extend right leg up
  24. Knee to elbow
  25. Forward fold