HeadnodsShoulderShrugExtendleft legupLeanbackPushup onchairReachback(camelpose)CrunchkicksRight armextendedto sideExtendrightleg upHamstringstretchKneetoelbowForwardand backheadstretchesLeft armextendedto sideWideleg foldForwardfoldBothlegraisesRightarmextensionSide toside headcrunchesLeftsidebendArmsextendedforwardSittingtwistsRightsidebendAlternatinglegcrunchesSide toside headturnsArmsextendedupHeadnodsShoulderShrugExtendleft legupLeanbackPushup onchairReachback(camelpose)CrunchkicksRight armextendedto sideExtendrightleg upHamstringstretchKneetoelbowForwardand backheadstretchesLeft armextendedto sideWideleg foldForwardfoldBothlegraisesRightarmextensionSide toside headcrunchesLeftsidebendArmsextendedforwardSittingtwistsRightsidebendAlternatinglegcrunchesSide toside headturnsArmsextendedup

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Head nods
  2. Shoulder Shrug
  3. Extend left leg up
  4. Lean back
  5. Push up on chair
  6. Reach back (camel pose)
  7. Crunch kicks
  8. Right arm extended to side
  9. Extend right leg up
  10. Hamstring stretch
  11. Knee to elbow
  12. Forward and back head stretches
  13. Left arm extended to side
  14. Wide leg fold
  15. Forward fold
  16. Both leg raises
  17. Right arm extension
  18. Side to side head crunches
  19. Left side bend
  20. Arms extended forward
  21. Sitting twists
  22. Right side bend
  23. Alternating leg crunches
  24. Side to side head turns
  25. Arms extended up