HamstringstretchAlternatinglegcrunchesCrunchkicksForwardand backheadstretchesExtendrightleg upPushup onchairShoulderShrugSittingtwistsKneetoelbowRightsidebendRight armextendedto sideHeadnodsLeft armextendedto sideArmsextendedforwardReachback(camelpose)RightarmextensionLeanbackForwardfoldBothlegraisesSide toside headturnsExtendleft legupLeftsidebendSide toside headcrunchesArmsextendedupWideleg foldHamstringstretchAlternatinglegcrunchesCrunchkicksForwardand backheadstretchesExtendrightleg upPushup onchairShoulderShrugSittingtwistsKneetoelbowRightsidebendRight armextendedto sideHeadnodsLeft armextendedto sideArmsextendedforwardReachback(camelpose)RightarmextensionLeanbackForwardfoldBothlegraisesSide toside headturnsExtendleft legupLeftsidebendSide toside headcrunchesArmsextendedupWideleg fold

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring stretch
  2. Alternating leg crunches
  3. Crunch kicks
  4. Forward and back head stretches
  5. Extend right leg up
  6. Push up on chair
  7. Shoulder Shrug
  8. Sitting twists
  9. Knee to elbow
  10. Right side bend
  11. Right arm extended to side
  12. Head nods
  13. Left arm extended to side
  14. Arms extended forward
  15. Reach back (camel pose)
  16. Right arm extension
  17. Lean back
  18. Forward fold
  19. Both leg raises
  20. Side to side head turns
  21. Extend left leg up
  22. Left side bend
  23. Side to side head crunches
  24. Arms extended up
  25. Wide leg fold