Forwardand backheadstretchesReachback(camelpose)HamstringstretchWideleg foldExtendrightleg upSide toside headcrunchesRightarmextensionExtendleft legupPushup onchairShoulderShrugRightsidebendKneetoelbowForwardfoldBothlegraisesLeft armextendedto sideArmsextendedforwardSide toside headturnsLeanbackCrunchkicksRight armextendedto sideSittingtwistsHeadnodsAlternatinglegcrunchesArmsextendedupLeftsidebendForwardand backheadstretchesReachback(camelpose)HamstringstretchWideleg foldExtendrightleg upSide toside headcrunchesRightarmextensionExtendleft legupPushup onchairShoulderShrugRightsidebendKneetoelbowForwardfoldBothlegraisesLeft armextendedto sideArmsextendedforwardSide toside headturnsLeanbackCrunchkicksRight armextendedto sideSittingtwistsHeadnodsAlternatinglegcrunchesArmsextendedupLeftsidebend

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward and back head stretches
  2. Reach back (camel pose)
  3. Hamstring stretch
  4. Wide leg fold
  5. Extend right leg up
  6. Side to side head crunches
  7. Right arm extension
  8. Extend left leg up
  9. Push up on chair
  10. Shoulder Shrug
  11. Right side bend
  12. Knee to elbow
  13. Forward fold
  14. Both leg raises
  15. Left arm extended to side
  16. Arms extended forward
  17. Side to side head turns
  18. Lean back
  19. Crunch kicks
  20. Right arm extended to side
  21. Sitting twists
  22. Head nods
  23. Alternating leg crunches
  24. Arms extended up
  25. Left side bend