Side toside headturnsExtendleft legupLeft armextendedto sideCrunchkicksKneetoelbowSide toside headcrunchesHamstringstretchWideleg foldAlternatinglegcrunchesLeftsidebendBothlegraisesRightsidebendRightarmextensionExtendrightleg upForwardand backheadstretchesReachback(camelpose)ArmsextendedforwardArmsextendedupSittingtwistsForwardfoldPushup onchairLeanbackShoulderShrugHeadnodsRight armextendedto sideSide toside headturnsExtendleft legupLeft armextendedto sideCrunchkicksKneetoelbowSide toside headcrunchesHamstringstretchWideleg foldAlternatinglegcrunchesLeftsidebendBothlegraisesRightsidebendRightarmextensionExtendrightleg upForwardand backheadstretchesReachback(camelpose)ArmsextendedforwardArmsextendedupSittingtwistsForwardfoldPushup onchairLeanbackShoulderShrugHeadnodsRight armextendedto side

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side to side head turns
  2. Extend left leg up
  3. Left arm extended to side
  4. Crunch kicks
  5. Knee to elbow
  6. Side to side head crunches
  7. Hamstring stretch
  8. Wide leg fold
  9. Alternating leg crunches
  10. Left side bend
  11. Both leg raises
  12. Right side bend
  13. Right arm extension
  14. Extend right leg up
  15. Forward and back head stretches
  16. Reach back (camel pose)
  17. Arms extended forward
  18. Arms extended up
  19. Sitting twists
  20. Forward fold
  21. Push up on chair
  22. Lean back
  23. Shoulder Shrug
  24. Head nods
  25. Right arm extended to side