LeanbackPushup onchairSide toside headturnsExtendrightleg upReachback(camelpose)Extendleft legupArmsextendedupLeft armextendedto sideHeadnodsRightarmextensionForwardand backheadstretchesSide toside headcrunchesShoulderShrugWideleg foldRight armextendedto sideHamstringstretchKneetoelbowCrunchkicksSittingtwistsRightsidebendBothlegraisesAlternatinglegcrunchesArmsextendedforwardForwardfoldLeftsidebendLeanbackPushup onchairSide toside headturnsExtendrightleg upReachback(camelpose)Extendleft legupArmsextendedupLeft armextendedto sideHeadnodsRightarmextensionForwardand backheadstretchesSide toside headcrunchesShoulderShrugWideleg foldRight armextendedto sideHamstringstretchKneetoelbowCrunchkicksSittingtwistsRightsidebendBothlegraisesAlternatinglegcrunchesArmsextendedforwardForwardfoldLeftsidebend

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lean back
  2. Push up on chair
  3. Side to side head turns
  4. Extend right leg up
  5. Reach back (camel pose)
  6. Extend left leg up
  7. Arms extended up
  8. Left arm extended to side
  9. Head nods
  10. Right arm extension
  11. Forward and back head stretches
  12. Side to side head crunches
  13. Shoulder Shrug
  14. Wide leg fold
  15. Right arm extended to side
  16. Hamstring stretch
  17. Knee to elbow
  18. Crunch kicks
  19. Sitting twists
  20. Right side bend
  21. Both leg raises
  22. Alternating leg crunches
  23. Arms extended forward
  24. Forward fold
  25. Left side bend