30 Second Side Plank 1 minute Wall Sit 10 Lane Slides 3 Laps 5 Air Box Jumps Grapevine Across Gym &Back 30 High Knees 1 Minute Flat Footed Squat 10 Air Squats 30 Second High Plank 2 Laps 5 Lunges 30 Seconds Child Pose 5 Burpies Flutter Kicks 20 Each Leg 10 Push Ups Skip A Lap 20 Squat Jacks 30 Seconds Parallel Ski 30 Seconds Down Dog 25 Jumping Jacks 5 Reverse Push Ups 30 Seconds Up Dog 5 Mountain Climbers 30 Second Side Plank 1 minute Wall Sit 10 Lane Slides 3 Laps 5 Air Box Jumps Grapevine Across Gym &Back 30 High Knees 1 Minute Flat Footed Squat 10 Air Squats 30 Second High Plank 2 Laps 5 Lunges 30 Seconds Child Pose 5 Burpies Flutter Kicks 20 Each Leg 10 Push Ups Skip A Lap 20 Squat Jacks 30 Seconds Parallel Ski 30 Seconds Down Dog 25 Jumping Jacks 5 Reverse Push Ups 30 Seconds Up Dog 5 Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-30 Second
Side
Plank
G-1 minute Wall Sit
G-10
Lane Slides
G-3
Laps
I-5
Air
Box
Jumps
N-Grapevine Across Gym &Back
N-30 High Knees
I-1 Minute
Flat Footed Squat
O-10
Air
Squats
I-30 Second
High
Plank
B-2
Laps
O-5
Lunges
B-30 Seconds
Child
Pose
B-5
Burpies
G-Flutter Kicks
20 Each Leg
O-10
Push Ups
I-Skip A Lap
I-20
Squat
Jacks
B-30
Seconds
Parallel
Ski
O-30 Seconds
Down
Dog
B-25
Jumping Jacks
G-5
Reverse
Push Ups
N-30 Seconds
Up
Dog
N-5
Mountain Climbers