5 Air Box Jumps 5 Burpies 30 Seconds Up Dog 30 Second High Plank 2 Laps 30 High Knees 5 Mountain Climbers 3 Laps 1 minute Wall Sit 30 Second Side Plank 5 Lunges 10 Air Squats 25 Jumping Jacks 30 Seconds Child Pose 10 Lane Slides 20 Squat Jacks 5 Reverse Push Ups 1 Minute Flat Footed Squat Grapevine Across Gym &Back Skip A Lap 30 Seconds Parallel Ski Flutter Kicks 20 Each Leg 10 Push Ups 30 Seconds Down Dog 5 Air Box Jumps 5 Burpies 30 Seconds Up Dog 30 Second High Plank 2 Laps 30 High Knees 5 Mountain Climbers 3 Laps 1 minute Wall Sit 30 Second Side Plank 5 Lunges 10 Air Squats 25 Jumping Jacks 30 Seconds Child Pose 10 Lane Slides 20 Squat Jacks 5 Reverse Push Ups 1 Minute Flat Footed Squat Grapevine Across Gym &Back Skip A Lap 30 Seconds Parallel Ski Flutter Kicks 20 Each Leg 10 Push Ups 30 Seconds Down Dog
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-5
Air
Box
Jumps
B-5
Burpies
N-30 Seconds
Up
Dog
I-30 Second
High
Plank
B-2
Laps
N-30 High Knees
N-5
Mountain Climbers
G-3
Laps
G-1 minute Wall Sit
O-30 Second
Side
Plank
O-5
Lunges
O-10
Air
Squats
B-25
Jumping Jacks
B-30 Seconds
Child
Pose
G-10
Lane Slides
I-20
Squat
Jacks
G-5
Reverse
Push Ups
I-1 Minute
Flat Footed Squat
N-Grapevine Across Gym &Back
I-Skip A Lap
B-30
Seconds
Parallel
Ski
G-Flutter Kicks
20 Each Leg
O-10
Push Ups
O-30 Seconds
Down
Dog