10 Air Squats 1 Minute Flat Footed Squat 5 Lunges Flutter Kicks 20 Each Leg 3 Laps 2 Laps 30 Second Side Plank 10 Lane Slides 5 Reverse Push Ups 20 Squat Jacks Skip A Lap 30 Seconds Down Dog 30 Second High Plank 1 minute Wall Sit 30 High Knees 25 Jumping Jacks 30 Seconds Up Dog 5 Mountain Climbers 30 Seconds Child Pose 5 Air Box Jumps 10 Push Ups 30 Seconds Parallel Ski 5 Burpies Grapevine Across Gym &Back 10 Air Squats 1 Minute Flat Footed Squat 5 Lunges Flutter Kicks 20 Each Leg 3 Laps 2 Laps 30 Second Side Plank 10 Lane Slides 5 Reverse Push Ups 20 Squat Jacks Skip A Lap 30 Seconds Down Dog 30 Second High Plank 1 minute Wall Sit 30 High Knees 25 Jumping Jacks 30 Seconds Up Dog 5 Mountain Climbers 30 Seconds Child Pose 5 Air Box Jumps 10 Push Ups 30 Seconds Parallel Ski 5 Burpies Grapevine Across Gym &Back
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-10
Air
Squats
I-1 Minute
Flat Footed Squat
O-5
Lunges
G-Flutter Kicks
20 Each Leg
G-3
Laps
B-2
Laps
O-30 Second
Side
Plank
G-10
Lane Slides
G-5
Reverse
Push Ups
I-20
Squat
Jacks
I-Skip A Lap
O-30 Seconds
Down
Dog
I-30 Second
High
Plank
G-1 minute Wall Sit
N-30 High Knees
B-25
Jumping Jacks
N-30 Seconds
Up
Dog
N-5
Mountain Climbers
B-30 Seconds
Child
Pose
I-5
Air
Box
Jumps
O-10
Push Ups
B-30
Seconds
Parallel
Ski
B-5
Burpies
N-Grapevine Across Gym &Back