10 Push Ups 5 Mountain Climbers 25 Jumping Jacks Flutter Kicks 20 Each Leg 1 minute Wall Sit 30 High Knees 5 Lunges 10 Air Squats Grapevine Across Gym &Back 10 Lane Slides 30 Seconds Down Dog 30 Seconds Up Dog 3 Laps Skip A Lap 30 Seconds Parallel Ski 30 Second High Plank 30 Second Side Plank 30 Seconds Child Pose 5 Burpies 5 Air Box Jumps 5 Reverse Push Ups 20 Squat Jacks 1 Minute Flat Footed Squat 2 Laps 10 Push Ups 5 Mountain Climbers 25 Jumping Jacks Flutter Kicks 20 Each Leg 1 minute Wall Sit 30 High Knees 5 Lunges 10 Air Squats Grapevine Across Gym &Back 10 Lane Slides 30 Seconds Down Dog 30 Seconds Up Dog 3 Laps Skip A Lap 30 Seconds Parallel Ski 30 Second High Plank 30 Second Side Plank 30 Seconds Child Pose 5 Burpies 5 Air Box Jumps 5 Reverse Push Ups 20 Squat Jacks 1 Minute Flat Footed Squat 2 Laps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-10
Push Ups
N-5
Mountain Climbers
B-25
Jumping Jacks
G-Flutter Kicks
20 Each Leg
G-1 minute Wall Sit
N-30 High Knees
O-5
Lunges
O-10
Air
Squats
N-Grapevine Across Gym &Back
G-10
Lane Slides
O-30 Seconds
Down
Dog
N-30 Seconds
Up
Dog
G-3
Laps
I-Skip A Lap
B-30
Seconds
Parallel
Ski
I-30 Second
High
Plank
O-30 Second
Side
Plank
B-30 Seconds
Child
Pose
B-5
Burpies
I-5
Air
Box
Jumps
G-5
Reverse
Push Ups
I-20
Squat
Jacks
I-1 Minute
Flat Footed Squat
B-2
Laps