30 Seconds Parallel Ski 5 Lunges 20 Squat Jacks 30 Second High Plank Skip A Lap 3 Laps 10 Air Squats 30 Seconds Up Dog 30 High Knees 5 Reverse Push Ups 1 Minute Flat Footed Squat 30 Second Side Plank 5 Air Box Jumps 30 Seconds Child Pose 30 Seconds Down Dog 5 Burpies Flutter Kicks 20 Each Leg 1 minute Wall Sit Grapevine Across Gym &Back 5 Mountain Climbers 2 Laps 10 Lane Slides 25 Jumping Jacks 10 Push Ups 30 Seconds Parallel Ski 5 Lunges 20 Squat Jacks 30 Second High Plank Skip A Lap 3 Laps 10 Air Squats 30 Seconds Up Dog 30 High Knees 5 Reverse Push Ups 1 Minute Flat Footed Squat 30 Second Side Plank 5 Air Box Jumps 30 Seconds Child Pose 30 Seconds Down Dog 5 Burpies Flutter Kicks 20 Each Leg 1 minute Wall Sit Grapevine Across Gym &Back 5 Mountain Climbers 2 Laps 10 Lane Slides 25 Jumping Jacks 10 Push Ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-30
Seconds
Parallel
Ski
O-5
Lunges
I-20
Squat
Jacks
I-30 Second
High
Plank
I-Skip A Lap
G-3
Laps
O-10
Air
Squats
N-30 Seconds
Up
Dog
N-30 High Knees
G-5
Reverse
Push Ups
I-1 Minute
Flat Footed Squat
O-30 Second
Side
Plank
I-5
Air
Box
Jumps
B-30 Seconds
Child
Pose
O-30 Seconds
Down
Dog
B-5
Burpies
G-Flutter Kicks
20 Each Leg
G-1 minute Wall Sit
N-Grapevine Across Gym &Back
N-5
Mountain Climbers
B-2
Laps
G-10
Lane Slides
B-25
Jumping Jacks
O-10
Push Ups