1 minute Wall Sit Grapevine Across Gym &Back 30 Seconds Parallel Ski 10 Air Squats 5 Air Box Jumps 2 Laps 25 Jumping Jacks Flutter Kicks 20 Each Leg 10 Push Ups 1 Minute Flat Footed Squat 5 Burpies 30 Seconds Down Dog 5 Reverse Push Ups 30 Seconds Child Pose 10 Lane Slides 3 Laps 5 Mountain Climbers 30 Second High Plank 5 Lunges 30 Seconds Up Dog Skip A Lap 30 High Knees 30 Second Side Plank 20 Squat Jacks 1 minute Wall Sit Grapevine Across Gym &Back 30 Seconds Parallel Ski 10 Air Squats 5 Air Box Jumps 2 Laps 25 Jumping Jacks Flutter Kicks 20 Each Leg 10 Push Ups 1 Minute Flat Footed Squat 5 Burpies 30 Seconds Down Dog 5 Reverse Push Ups 30 Seconds Child Pose 10 Lane Slides 3 Laps 5 Mountain Climbers 30 Second High Plank 5 Lunges 30 Seconds Up Dog Skip A Lap 30 High Knees 30 Second Side Plank 20 Squat Jacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-1 minute Wall Sit
N-Grapevine Across Gym &Back
B-30
Seconds
Parallel
Ski
O-10
Air
Squats
I-5
Air
Box
Jumps
B-2
Laps
B-25
Jumping Jacks
G-Flutter Kicks
20 Each Leg
O-10
Push Ups
I-1 Minute
Flat Footed Squat
B-5
Burpies
O-30 Seconds
Down
Dog
G-5
Reverse
Push Ups
B-30 Seconds
Child
Pose
G-10
Lane Slides
G-3
Laps
N-5
Mountain Climbers
I-30 Second
High
Plank
O-5
Lunges
N-30 Seconds
Up
Dog
I-Skip A Lap
N-30 High Knees
O-30 Second
Side
Plank
I-20
Squat
Jacks