1 minute Wall Sit 30 Seconds Up Dog Flutter Kicks 20 Each Leg 10 Air Squats 5 Burpies 30 Seconds Down Dog 5 Lunges 2 Laps 30 Second Side Plank 20 Squat Jacks 3 Laps 30 Seconds Child Pose 5 Mountain Climbers 10 Lane Slides 1 Minute Flat Footed Squat 30 High Knees Skip A Lap 30 Second High Plank Grapevine Across Gym &Back 10 Push Ups 30 Seconds Parallel Ski 5 Reverse Push Ups 25 Jumping Jacks 5 Air Box Jumps 1 minute Wall Sit 30 Seconds Up Dog Flutter Kicks 20 Each Leg 10 Air Squats 5 Burpies 30 Seconds Down Dog 5 Lunges 2 Laps 30 Second Side Plank 20 Squat Jacks 3 Laps 30 Seconds Child Pose 5 Mountain Climbers 10 Lane Slides 1 Minute Flat Footed Squat 30 High Knees Skip A Lap 30 Second High Plank Grapevine Across Gym &Back 10 Push Ups 30 Seconds Parallel Ski 5 Reverse Push Ups 25 Jumping Jacks 5 Air Box Jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-1 minute Wall Sit
N-30 Seconds
Up
Dog
G-Flutter Kicks
20 Each Leg
O-10
Air
Squats
B-5
Burpies
O-30 Seconds
Down
Dog
O-5
Lunges
B-2
Laps
O-30 Second
Side
Plank
I-20
Squat
Jacks
G-3
Laps
B-30 Seconds
Child
Pose
N-5
Mountain Climbers
G-10
Lane Slides
I-1 Minute
Flat Footed Squat
N-30 High Knees
I-Skip A Lap
I-30 Second
High
Plank
N-Grapevine Across Gym &Back
O-10
Push Ups
B-30
Seconds
Parallel
Ski
G-5
Reverse
Push Ups
B-25
Jumping Jacks
I-5
Air
Box
Jumps