3 Laps 30 High Knees Grapevine Across Gym &Back 10 Lane Slides 10 Push Ups 5 Burpies 30 Second Side Plank 5 Lunges 30 Seconds Down Dog 5 Reverse Push Ups 25 Jumping Jacks 30 Seconds Parallel Ski 5 Mountain Climbers Skip A Lap 30 Seconds Up Dog 1 minute Wall Sit 1 Minute Flat Footed Squat 5 Air Box Jumps 2 Laps Flutter Kicks 20 Each Leg 20 Squat Jacks 30 Seconds Child Pose 10 Air Squats 30 Second High Plank 3 Laps 30 High Knees Grapevine Across Gym &Back 10 Lane Slides 10 Push Ups 5 Burpies 30 Second Side Plank 5 Lunges 30 Seconds Down Dog 5 Reverse Push Ups 25 Jumping Jacks 30 Seconds Parallel Ski 5 Mountain Climbers Skip A Lap 30 Seconds Up Dog 1 minute Wall Sit 1 Minute Flat Footed Squat 5 Air Box Jumps 2 Laps Flutter Kicks 20 Each Leg 20 Squat Jacks 30 Seconds Child Pose 10 Air Squats 30 Second High Plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-3
Laps
N-30 High Knees
N-Grapevine Across Gym &Back
G-10
Lane Slides
O-10
Push Ups
B-5
Burpies
O-30 Second
Side
Plank
O-5
Lunges
O-30 Seconds
Down
Dog
G-5
Reverse
Push Ups
B-25
Jumping Jacks
B-30
Seconds
Parallel
Ski
N-5
Mountain Climbers
I-Skip A Lap
N-30 Seconds
Up
Dog
G-1 minute Wall Sit
I-1 Minute
Flat Footed Squat
I-5
Air
Box
Jumps
B-2
Laps
G-Flutter Kicks
20 Each Leg
I-20
Squat
Jacks
B-30 Seconds
Child
Pose
O-10
Air
Squats
I-30 Second
High
Plank