10 Push Ups 30 Seconds Child Pose 30 Seconds Up Dog Flutter Kicks 20 Each Leg 3 Laps 30 Seconds Down Dog 30 Second High Plank 1 minute Wall Sit 5 Air Box Jumps 5 Burpies 30 Seconds Parallel Ski Grapevine Across Gym &Back 5 Mountain Climbers 10 Air Squats 30 Second Side Plank 5 Reverse Push Ups 30 High Knees 20 Squat Jacks 2 Laps 5 Lunges Skip A Lap 1 Minute Flat Footed Squat 25 Jumping Jacks 10 Lane Slides 10 Push Ups 30 Seconds Child Pose 30 Seconds Up Dog Flutter Kicks 20 Each Leg 3 Laps 30 Seconds Down Dog 30 Second High Plank 1 minute Wall Sit 5 Air Box Jumps 5 Burpies 30 Seconds Parallel Ski Grapevine Across Gym &Back 5 Mountain Climbers 10 Air Squats 30 Second Side Plank 5 Reverse Push Ups 30 High Knees 20 Squat Jacks 2 Laps 5 Lunges Skip A Lap 1 Minute Flat Footed Squat 25 Jumping Jacks 10 Lane Slides
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-10
Push Ups
B-30 Seconds
Child
Pose
N-30 Seconds
Up
Dog
G-Flutter Kicks
20 Each Leg
G-3
Laps
O-30 Seconds
Down
Dog
I-30 Second
High
Plank
G-1 minute Wall Sit
I-5
Air
Box
Jumps
B-5
Burpies
B-30
Seconds
Parallel
Ski
N-Grapevine Across Gym &Back
N-5
Mountain Climbers
O-10
Air
Squats
O-30 Second
Side
Plank
G-5
Reverse
Push Ups
N-30 High Knees
I-20
Squat
Jacks
B-2
Laps
O-5
Lunges
I-Skip A Lap
I-1 Minute
Flat Footed Squat
B-25
Jumping Jacks
G-10
Lane Slides