Skip A Lap Flutter Kicks 20 Each Leg 10 Lane Slides 10 Air Squats 5 Lunges 30 Second High Plank 30 High Knees 30 Seconds Up Dog 2 Laps 30 Seconds Down Dog 5 Mountain Climbers 5 Air Box Jumps 30 Seconds Parallel Ski 20 Squat Jacks 30 Second Side Plank 1 minute Wall Sit 5 Reverse Push Ups 30 Seconds Child Pose 1 Minute Flat Footed Squat 3 Laps 5 Burpies 10 Push Ups Grapevine Across Gym &Back 25 Jumping Jacks Skip A Lap Flutter Kicks 20 Each Leg 10 Lane Slides 10 Air Squats 5 Lunges 30 Second High Plank 30 High Knees 30 Seconds Up Dog 2 Laps 30 Seconds Down Dog 5 Mountain Climbers 5 Air Box Jumps 30 Seconds Parallel Ski 20 Squat Jacks 30 Second Side Plank 1 minute Wall Sit 5 Reverse Push Ups 30 Seconds Child Pose 1 Minute Flat Footed Squat 3 Laps 5 Burpies 10 Push Ups Grapevine Across Gym &Back 25 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Skip A Lap
G-Flutter Kicks
20 Each Leg
G-10
Lane Slides
O-10
Air
Squats
O-5
Lunges
I-30 Second
High
Plank
N-30 High Knees
N-30 Seconds
Up
Dog
B-2
Laps
O-30 Seconds
Down
Dog
N-5
Mountain Climbers
I-5
Air
Box
Jumps
B-30
Seconds
Parallel
Ski
I-20
Squat
Jacks
O-30 Second
Side
Plank
G-1 minute Wall Sit
G-5
Reverse
Push Ups
B-30 Seconds
Child
Pose
I-1 Minute
Flat Footed Squat
G-3
Laps
B-5
Burpies
O-10
Push Ups
N-Grapevine Across Gym &Back
B-25
Jumping Jacks