Run InPlaceCalfraisesCallerschoiceLungesWidePushupsStandOn LeftLegplankKneetochestKneetochestArmcircles-backwardsChairposeLungesHighkneejoggingpushupswallsithighkneesPlankHighKneeJoggingShadowboxingStandOn LeftLegArmcircles-backwardsSquatsburpiesHop onrightfootPlankHop onrightfootSideJumpsjumpingjacksShadowBoxingArmCirclesArmcircles-backwardsSquatsCallerschoiceStandingon rightlegHop onleft footChairposechairposeRun inplaceStandingon leftlegCalfraisesSidejumpsSidejumpsStarjumpLungesStandingon leftlegNarrowPushupsArmCircles-FrontwardsArmcircles-frontwardsDipsJumpingjacksArmcircles-frontwardsSquatjumpHopOn LeftFootsidejumpsWidePushupsHop OnRightFootShadowboxingSquatJumpstiptoesCallerschoiceNarrowPushupsRun inplaceStandingon rightlegJumpingjacksToeto skySquatjumpSquatsHop onleft footlungestip toewalkingStarjumpJumpingjacksToeto skyHighkneejoggingRun InPlaceCalfraisesCallerschoiceLungesWidePushupsStandOn LeftLegplankKneetochestKneetochestArmcircles-backwardsChairposeLungesHighkneejoggingpushupswallsithighkneesPlankHighKneeJoggingShadowboxingStandOn LeftLegArmcircles-backwardsSquatsburpiesHop onrightfootPlankHop onrightfootSideJumpsjumpingjacksShadowBoxingArmCirclesArmcircles-backwardsSquatsCallerschoiceStandingon rightlegHop onleft footChairposechairposeRun inplaceStandingon leftlegCalfraisesSidejumpsSidejumpsStarjumpLungesStandingon leftlegNarrowPushupsArmCircles-FrontwardsArmcircles-frontwardsDipsJumpingjacksArmcircles-frontwardsSquatjumpHopOn LeftFootsidejumpsWidePushupsHop OnRightFootShadowboxingSquatJumpstiptoesCallerschoiceNarrowPushupsRun inplaceStandingon rightlegJumpingjacksToeto skySquatjumpSquatsHop onleft footlungestip toewalkingStarjumpJumpingjacksToeto skyHighkneejogging

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run In Place
  2. Calf raises
  3. Callers choice
  4. Lunges
  5. Wide Push ups
  6. Stand On Left Leg
  7. plank
  8. Knee to chest
  9. Knee to chest
  10. Arm circles- backwards
  11. Chair pose
  12. Lunges
  13. High knee jogging
  14. push ups
  15. wall sit
  16. high knees
  17. Plank
  18. High Knee Jogging
  19. Shadow boxing
  20. Stand On Left Leg
  21. Arm circles- backwards
  22. Squats
  23. burpies
  24. Hop on right foot
  25. Plank
  26. Hop on right foot
  27. Side Jumps
  28. jumping jacks
  29. Shadow Boxing
  30. Arm Circles
  31. Arm circles- backwards
  32. Squats
  33. Callers choice
  34. Standing on right leg
  35. Hop on left foot
  36. Chair pose
  37. chair pose
  38. Run in place
  39. Standing on left leg
  40. Calf raises
  41. Side jumps
  42. Side jumps
  43. Star jump
  44. Lunges
  45. Standing on left leg
  46. Narrow Push ups
  47. Arm Circles- Frontwards
  48. Arm circles- frontwards
  49. Dips
  50. Jumping jacks
  51. Arm circles- frontwards
  52. Squat jump
  53. Hop On Left Foot
  54. side jumps
  55. Wide Push ups
  56. Hop On Right Foot
  57. Shadow boxing
  58. Squat Jumps
  59. tip toes
  60. Callers choice
  61. Narrow Push ups
  62. Run in place
  63. Standing on right leg
  64. Jumping jacks
  65. Toe to sky
  66. Squat jump
  67. Squats
  68. Hop on left foot
  69. lunges
  70. tip toe walking
  71. Star jump
  72. Jumping jacks
  73. Toe to sky
  74. High knee jogging