Toeto skyStandingon rightlegNarrowPushupsStandOn LeftLegKneetochestArmcircles-backwardsChairposechairposetiptoesWidePushupsArmcircles-backwardstip toewalkingRun inplaceChairposeLungesKneetochestRun inplaceHopOn LeftFootHop onleft footLungesShadowBoxingHighKneeJoggingDipsArmcircles-frontwardsWidePushupsHop onleft footburpiesHighkneejoggingSquatjumpArmCircles-FrontwardsSquatsJumpingjacksToeto skyStandingon leftlegCalfraisesSideJumpsHop onrightfootLungesStandOn LeftLegwallsitCallerschoiceCallerschoiceplankSidejumpsJumpingjacksPlankCalfraisesArmcircles-frontwardsHop OnRightFootpushupsRun InPlaceArmcircles-backwardslungesStarjumpNarrowPushupssidejumpshighkneesSquatJumpsArmCirclesSquatsSidejumpsStandingon leftlegJumpingjacksjumpingjacksStandingon rightlegSquatsHighkneejoggingCallerschoicePlankSquatjumpStarjumpShadowboxingShadowboxingHop onrightfootToeto skyStandingon rightlegNarrowPushupsStandOn LeftLegKneetochestArmcircles-backwardsChairposechairposetiptoesWidePushupsArmcircles-backwardstip toewalkingRun inplaceChairposeLungesKneetochestRun inplaceHopOn LeftFootHop onleft footLungesShadowBoxingHighKneeJoggingDipsArmcircles-frontwardsWidePushupsHop onleft footburpiesHighkneejoggingSquatjumpArmCircles-FrontwardsSquatsJumpingjacksToeto skyStandingon leftlegCalfraisesSideJumpsHop onrightfootLungesStandOn LeftLegwallsitCallerschoiceCallerschoiceplankSidejumpsJumpingjacksPlankCalfraisesArmcircles-frontwardsHop OnRightFootpushupsRun InPlaceArmcircles-backwardslungesStarjumpNarrowPushupssidejumpshighkneesSquatJumpsArmCirclesSquatsSidejumpsStandingon leftlegJumpingjacksjumpingjacksStandingon rightlegSquatsHighkneejoggingCallerschoicePlankSquatjumpStarjumpShadowboxingShadowboxingHop onrightfoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe to sky
  2. Standing on right leg
  3. Narrow Push ups
  4. Stand On Left Leg
  5. Knee to chest
  6. Arm circles- backwards
  7. Chair pose
  8. chair pose
  9. tip toes
  10. Wide Push ups
  11. Arm circles- backwards
  12. tip toe walking
  13. Run in place
  14. Chair pose
  15. Lunges
  16. Knee to chest
  17. Run in place
  18. Hop On Left Foot
  19. Hop on left foot
  20. Lunges
  21. Shadow Boxing
  22. High Knee Jogging
  23. Dips
  24. Arm circles- frontwards
  25. Wide Push ups
  26. Hop on left foot
  27. burpies
  28. High knee jogging
  29. Squat jump
  30. Arm Circles- Frontwards
  31. Squats
  32. Jumping jacks
  33. Toe to sky
  34. Standing on left leg
  35. Calf raises
  36. Side Jumps
  37. Hop on right foot
  38. Lunges
  39. Stand On Left Leg
  40. wall sit
  41. Callers choice
  42. Callers choice
  43. plank
  44. Side jumps
  45. Jumping jacks
  46. Plank
  47. Calf raises
  48. Arm circles- frontwards
  49. Hop On Right Foot
  50. push ups
  51. Run In Place
  52. Arm circles- backwards
  53. lunges
  54. Star jump
  55. Narrow Push ups
  56. side jumps
  57. high knees
  58. Squat Jumps
  59. Arm Circles
  60. Squats
  61. Side jumps
  62. Standing on left leg
  63. Jumping jacks
  64. jumping jacks
  65. Standing on right leg
  66. Squats
  67. High knee jogging
  68. Callers choice
  69. Plank
  70. Squat jump
  71. Star jump
  72. Shadow boxing
  73. Shadow boxing
  74. Hop on right foot