StarjumpSquatJumpsPlankShadowboxinghighkneesHighkneejoggingjumpingjacksHop OnRightFootSidejumpsLungesNarrowPushupsHighkneejoggingtiptoesArmCirclesChairposeCallerschoiceHop onleft footLungessidejumpsArmcircles-frontwardsCalfraisesHighKneeJoggingShadowboxingCallerschoiceArmcircles-backwardsToeto skyRun inplaceKneetochestwallsitlungesCallerschoiceKneetochestArmCircles-FrontwardsRun inplaceToeto skySquatjumpJumpingjacksLungesPlankplankHop onrightfootArmcircles-frontwardsSquatschairposepushupsSideJumpsSquatjumpStandingon rightlegtip toewalkingNarrowPushupsStandOn LeftLegJumpingjacksRun InPlaceDipsStandingon rightlegStandingon leftlegChairposeArmcircles-backwardsburpiesSquatsSidejumpsStandOn LeftLegArmcircles-backwardsHopOn LeftFootHop onrightfootSquatsCalfraisesWidePushupsStarjumpWidePushupsStandingon leftlegShadowBoxingJumpingjacksHop onleft footStarjumpSquatJumpsPlankShadowboxinghighkneesHighkneejoggingjumpingjacksHop OnRightFootSidejumpsLungesNarrowPushupsHighkneejoggingtiptoesArmCirclesChairposeCallerschoiceHop onleft footLungessidejumpsArmcircles-frontwardsCalfraisesHighKneeJoggingShadowboxingCallerschoiceArmcircles-backwardsToeto skyRun inplaceKneetochestwallsitlungesCallerschoiceKneetochestArmCircles-FrontwardsRun inplaceToeto skySquatjumpJumpingjacksLungesPlankplankHop onrightfootArmcircles-frontwardsSquatschairposepushupsSideJumpsSquatjumpStandingon rightlegtip toewalkingNarrowPushupsStandOn LeftLegJumpingjacksRun InPlaceDipsStandingon rightlegStandingon leftlegChairposeArmcircles-backwardsburpiesSquatsSidejumpsStandOn LeftLegArmcircles-backwardsHopOn LeftFootHop onrightfootSquatsCalfraisesWidePushupsStarjumpWidePushupsStandingon leftlegShadowBoxingJumpingjacksHop onleft foot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star jump
  2. Squat Jumps
  3. Plank
  4. Shadow boxing
  5. high knees
  6. High knee jogging
  7. jumping jacks
  8. Hop On Right Foot
  9. Side jumps
  10. Lunges
  11. Narrow Push ups
  12. High knee jogging
  13. tip toes
  14. Arm Circles
  15. Chair pose
  16. Callers choice
  17. Hop on left foot
  18. Lunges
  19. side jumps
  20. Arm circles- frontwards
  21. Calf raises
  22. High Knee Jogging
  23. Shadow boxing
  24. Callers choice
  25. Arm circles- backwards
  26. Toe to sky
  27. Run in place
  28. Knee to chest
  29. wall sit
  30. lunges
  31. Callers choice
  32. Knee to chest
  33. Arm Circles- Frontwards
  34. Run in place
  35. Toe to sky
  36. Squat jump
  37. Jumping jacks
  38. Lunges
  39. Plank
  40. plank
  41. Hop on right foot
  42. Arm circles- frontwards
  43. Squats
  44. chair pose
  45. push ups
  46. Side Jumps
  47. Squat jump
  48. Standing on right leg
  49. tip toe walking
  50. Narrow Push ups
  51. Stand On Left Leg
  52. Jumping jacks
  53. Run In Place
  54. Dips
  55. Standing on right leg
  56. Standing on left leg
  57. Chair pose
  58. Arm circles- backwards
  59. burpies
  60. Squats
  61. Side jumps
  62. Stand On Left Leg
  63. Arm circles- backwards
  64. Hop On Left Foot
  65. Hop on right foot
  66. Squats
  67. Calf raises
  68. Wide Push ups
  69. Star jump
  70. Wide Push ups
  71. Standing on left leg
  72. Shadow Boxing
  73. Jumping jacks
  74. Hop on left foot