SquatjumpSquatsStandOn LeftLegSquatjumpWidePushupsArmCircles-FrontwardsHighkneejoggingHop onrightfootPlankLungesSquatsArmCirclespushupsStandingon leftlegHighkneejoggingSidejumpsKneetochestCallerschoiceArmcircles-backwardsArmcircles-backwardsChairposechairposelungesHop onleft footRun inplacePlankCalfraisesStandingon rightlegHighKneeJoggingShadowboxingRun inplacehighkneesJumpingjacksStandingon leftlegArmcircles-frontwardsHopOn LeftFootStarjumpJumpingjacksLungesChairposeKneetochestNarrowPushupstip toewalkingCallerschoiceJumpingjackssidejumpsArmcircles-frontwardsArmcircles-backwardsStandingon rightlegRun InPlaceStandOn LeftLegShadowBoxingSideJumpsCallerschoiceSidejumpsjumpingjacksHop OnRightFootCalfraisesNarrowPushupsHop onleft footShadowboxingtiptoesStarjumpHop onrightfootSquatsLungeswallsitToeto skyplankDipsToeto skySquatJumpsburpiesWidePushupsSquatjumpSquatsStandOn LeftLegSquatjumpWidePushupsArmCircles-FrontwardsHighkneejoggingHop onrightfootPlankLungesSquatsArmCirclespushupsStandingon leftlegHighkneejoggingSidejumpsKneetochestCallerschoiceArmcircles-backwardsArmcircles-backwardsChairposechairposelungesHop onleft footRun inplacePlankCalfraisesStandingon rightlegHighKneeJoggingShadowboxingRun inplacehighkneesJumpingjacksStandingon leftlegArmcircles-frontwardsHopOn LeftFootStarjumpJumpingjacksLungesChairposeKneetochestNarrowPushupstip toewalkingCallerschoiceJumpingjackssidejumpsArmcircles-frontwardsArmcircles-backwardsStandingon rightlegRun InPlaceStandOn LeftLegShadowBoxingSideJumpsCallerschoiceSidejumpsjumpingjacksHop OnRightFootCalfraisesNarrowPushupsHop onleft footShadowboxingtiptoesStarjumpHop onrightfootSquatsLungeswallsitToeto skyplankDipsToeto skySquatJumpsburpiesWidePushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat jump
  2. Squats
  3. Stand On Left Leg
  4. Squat jump
  5. Wide Push ups
  6. Arm Circles- Frontwards
  7. High knee jogging
  8. Hop on right foot
  9. Plank
  10. Lunges
  11. Squats
  12. Arm Circles
  13. push ups
  14. Standing on left leg
  15. High knee jogging
  16. Side jumps
  17. Knee to chest
  18. Callers choice
  19. Arm circles- backwards
  20. Arm circles- backwards
  21. Chair pose
  22. chair pose
  23. lunges
  24. Hop on left foot
  25. Run in place
  26. Plank
  27. Calf raises
  28. Standing on right leg
  29. High Knee Jogging
  30. Shadow boxing
  31. Run in place
  32. high knees
  33. Jumping jacks
  34. Standing on left leg
  35. Arm circles- frontwards
  36. Hop On Left Foot
  37. Star jump
  38. Jumping jacks
  39. Lunges
  40. Chair pose
  41. Knee to chest
  42. Narrow Push ups
  43. tip toe walking
  44. Callers choice
  45. Jumping jacks
  46. side jumps
  47. Arm circles- frontwards
  48. Arm circles- backwards
  49. Standing on right leg
  50. Run In Place
  51. Stand On Left Leg
  52. Shadow Boxing
  53. Side Jumps
  54. Callers choice
  55. Side jumps
  56. jumping jacks
  57. Hop On Right Foot
  58. Calf raises
  59. Narrow Push ups
  60. Hop on left foot
  61. Shadow boxing
  62. tip toes
  63. Star jump
  64. Hop on right foot
  65. Squats
  66. Lunges
  67. wall sit
  68. Toe to sky
  69. plank
  70. Dips
  71. Toe to sky
  72. Squat Jumps
  73. burpies
  74. Wide Push ups