Run inplaceHop onrightfootRun inplaceplankHighKneeJoggingCalfraisesShadowboxingKneetochestShadowBoxingWidePushupsHop onrightfootArmcircles-backwardsNarrowPushupsArmCircles-FrontwardsSquatsCallerschoiceChairposeToeto skyPlankHop OnRightFootDipslungesArmcircles-backwardsLungesWidePushupssidejumpsburpiesArmcircles-frontwardsShadowboxingStarjumpChairposeJumpingjacksStandOn LeftLegHighkneejoggingJumpingjacksHopOn LeftFootToeto skySidejumpsLungesStandingon leftlegArmcircles-frontwardsCallerschoiceLungesStandingon rightlegArmCirclesPlankSquatsNarrowPushupsHop onleft footStandingon rightlegpushupsStarjumpSquatjumphighkneesSquatJumpsSidejumpsRun InPlaceJumpingjacksCalfraisesjumpingjacksHop onleft foottip toewalkingKneetochestArmcircles-backwardsStandOn LeftLegHighkneejoggingwallsitSquatjumpSideJumpsStandingon leftlegSquatsCallerschoicechairposetiptoesRun inplaceHop onrightfootRun inplaceplankHighKneeJoggingCalfraisesShadowboxingKneetochestShadowBoxingWidePushupsHop onrightfootArmcircles-backwardsNarrowPushupsArmCircles-FrontwardsSquatsCallerschoiceChairposeToeto skyPlankHop OnRightFootDipslungesArmcircles-backwardsLungesWidePushupssidejumpsburpiesArmcircles-frontwardsShadowboxingStarjumpChairposeJumpingjacksStandOn LeftLegHighkneejoggingJumpingjacksHopOn LeftFootToeto skySidejumpsLungesStandingon leftlegArmcircles-frontwardsCallerschoiceLungesStandingon rightlegArmCirclesPlankSquatsNarrowPushupsHop onleft footStandingon rightlegpushupsStarjumpSquatjumphighkneesSquatJumpsSidejumpsRun InPlaceJumpingjacksCalfraisesjumpingjacksHop onleft foottip toewalkingKneetochestArmcircles-backwardsStandOn LeftLegHighkneejoggingwallsitSquatjumpSideJumpsStandingon leftlegSquatsCallerschoicechairposetiptoes

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place
  2. Hop on right foot
  3. Run in place
  4. plank
  5. High Knee Jogging
  6. Calf raises
  7. Shadow boxing
  8. Knee to chest
  9. Shadow Boxing
  10. Wide Push ups
  11. Hop on right foot
  12. Arm circles- backwards
  13. Narrow Push ups
  14. Arm Circles- Frontwards
  15. Squats
  16. Callers choice
  17. Chair pose
  18. Toe to sky
  19. Plank
  20. Hop On Right Foot
  21. Dips
  22. lunges
  23. Arm circles- backwards
  24. Lunges
  25. Wide Push ups
  26. side jumps
  27. burpies
  28. Arm circles- frontwards
  29. Shadow boxing
  30. Star jump
  31. Chair pose
  32. Jumping jacks
  33. Stand On Left Leg
  34. High knee jogging
  35. Jumping jacks
  36. Hop On Left Foot
  37. Toe to sky
  38. Side jumps
  39. Lunges
  40. Standing on left leg
  41. Arm circles- frontwards
  42. Callers choice
  43. Lunges
  44. Standing on right leg
  45. Arm Circles
  46. Plank
  47. Squats
  48. Narrow Push ups
  49. Hop on left foot
  50. Standing on right leg
  51. push ups
  52. Star jump
  53. Squat jump
  54. high knees
  55. Squat Jumps
  56. Side jumps
  57. Run In Place
  58. Jumping jacks
  59. Calf raises
  60. jumping jacks
  61. Hop on left foot
  62. tip toe walking
  63. Knee to chest
  64. Arm circles- backwards
  65. Stand On Left Leg
  66. High knee jogging
  67. wall sit
  68. Squat jump
  69. Side Jumps
  70. Standing on left leg
  71. Squats
  72. Callers choice
  73. chair pose
  74. tip toes