Armcircles-frontwardsJumpingjacksKneetochestCallerschoiceHighKneeJoggingSquatsRun inplacewallsitArmcircles-frontwardsStandingon leftleghighkneesStandingon rightlegLungesLungesHighkneejoggingtiptoeschairposeSquatsHop onleft footSquatJumpsLungesDipsSidejumpsburpiesStarjumpShadowBoxingShadowboxingArmcircles-backwardsSquatjumpSidejumpsPlankHop OnRightFootCalfraisesArmcircles-backwardsStandOn LeftLegplankRun inplaceStandingon rightlegPlankRun InPlacejumpingjackstip toewalkingHop onleft footChairposeNarrowPushupsNarrowPushupsJumpingjackssidejumpsStandOn LeftLegWidePushupsSquatjumpToeto skyJumpingjacksKneetochestHopOn LeftFootlungesSquatsCalfraisesStarjumpArmcircles-backwardsChairposeWidePushupsCallerschoiceStandingon leftlegHighkneejoggingShadowboxingHop onrightfootCallerschoiceToeto skyArmCircles-FrontwardsSideJumpsArmCirclesHop onrightfootpushupsArmcircles-frontwardsJumpingjacksKneetochestCallerschoiceHighKneeJoggingSquatsRun inplacewallsitArmcircles-frontwardsStandingon leftleghighkneesStandingon rightlegLungesLungesHighkneejoggingtiptoeschairposeSquatsHop onleft footSquatJumpsLungesDipsSidejumpsburpiesStarjumpShadowBoxingShadowboxingArmcircles-backwardsSquatjumpSidejumpsPlankHop OnRightFootCalfraisesArmcircles-backwardsStandOn LeftLegplankRun inplaceStandingon rightlegPlankRun InPlacejumpingjackstip toewalkingHop onleft footChairposeNarrowPushupsNarrowPushupsJumpingjackssidejumpsStandOn LeftLegWidePushupsSquatjumpToeto skyJumpingjacksKneetochestHopOn LeftFootlungesSquatsCalfraisesStarjumpArmcircles-backwardsChairposeWidePushupsCallerschoiceStandingon leftlegHighkneejoggingShadowboxingHop onrightfootCallerschoiceToeto skyArmCircles-FrontwardsSideJumpsArmCirclesHop onrightfootpushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles- frontwards
  2. Jumping jacks
  3. Knee to chest
  4. Callers choice
  5. High Knee Jogging
  6. Squats
  7. Run in place
  8. wall sit
  9. Arm circles- frontwards
  10. Standing on left leg
  11. high knees
  12. Standing on right leg
  13. Lunges
  14. Lunges
  15. High knee jogging
  16. tip toes
  17. chair pose
  18. Squats
  19. Hop on left foot
  20. Squat Jumps
  21. Lunges
  22. Dips
  23. Side jumps
  24. burpies
  25. Star jump
  26. Shadow Boxing
  27. Shadow boxing
  28. Arm circles- backwards
  29. Squat jump
  30. Side jumps
  31. Plank
  32. Hop On Right Foot
  33. Calf raises
  34. Arm circles- backwards
  35. Stand On Left Leg
  36. plank
  37. Run in place
  38. Standing on right leg
  39. Plank
  40. Run In Place
  41. jumping jacks
  42. tip toe walking
  43. Hop on left foot
  44. Chair pose
  45. Narrow Push ups
  46. Narrow Push ups
  47. Jumping jacks
  48. side jumps
  49. Stand On Left Leg
  50. Wide Push ups
  51. Squat jump
  52. Toe to sky
  53. Jumping jacks
  54. Knee to chest
  55. Hop On Left Foot
  56. lunges
  57. Squats
  58. Calf raises
  59. Star jump
  60. Arm circles- backwards
  61. Chair pose
  62. Wide Push ups
  63. Callers choice
  64. Standing on left leg
  65. High knee jogging
  66. Shadow boxing
  67. Hop on right foot
  68. Callers choice
  69. Toe to sky
  70. Arm Circles- Frontwards
  71. Side Jumps
  72. Arm Circles
  73. Hop on right foot
  74. push ups