Armcircles-frontwardsRun inplaceHop onrightfootlungesShadowBoxingHop onrightfootNarrowPushupsNarrowPushupsStandOn LeftLegburpiesLungesSideJumpsArmcircles-backwardsHighkneejoggingCallerschoicePlankStandingon rightlegStarjumpLungesSquatsWidePushupstiptoesShadowboxingRun inplaceWidePushupsSquatsCallerschoiceLungesStarjumpSquatjumpCallerschoicehighkneessidejumpsHighkneejoggingDipsCalfraisesToeto skyJumpingjackschairposeKneetochestArmCircles-FrontwardsSidejumpsSquatsStandingon leftlegChairposetip toewalkingArmcircles-backwardsPlankShadowboxingStandingon leftlegHopOn LeftFootJumpingjacksSquatjumpStandingon rightlegSquatJumpsHighKneeJoggingJumpingjacksKneetochestwallsitHop OnRightFootArmcircles-frontwardsArmCirclesHop onleft footChairposepushupsHop onleft footCalfraisesStandOn LeftLegToeto skyjumpingjacksplankArmcircles-backwardsSidejumpsRun InPlaceArmcircles-frontwardsRun inplaceHop onrightfootlungesShadowBoxingHop onrightfootNarrowPushupsNarrowPushupsStandOn LeftLegburpiesLungesSideJumpsArmcircles-backwardsHighkneejoggingCallerschoicePlankStandingon rightlegStarjumpLungesSquatsWidePushupstiptoesShadowboxingRun inplaceWidePushupsSquatsCallerschoiceLungesStarjumpSquatjumpCallerschoicehighkneessidejumpsHighkneejoggingDipsCalfraisesToeto skyJumpingjackschairposeKneetochestArmCircles-FrontwardsSidejumpsSquatsStandingon leftlegChairposetip toewalkingArmcircles-backwardsPlankShadowboxingStandingon leftlegHopOn LeftFootJumpingjacksSquatjumpStandingon rightlegSquatJumpsHighKneeJoggingJumpingjacksKneetochestwallsitHop OnRightFootArmcircles-frontwardsArmCirclesHop onleft footChairposepushupsHop onleft footCalfraisesStandOn LeftLegToeto skyjumpingjacksplankArmcircles-backwardsSidejumpsRun InPlace

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles- frontwards
  2. Run in place
  3. Hop on right foot
  4. lunges
  5. Shadow Boxing
  6. Hop on right foot
  7. Narrow Push ups
  8. Narrow Push ups
  9. Stand On Left Leg
  10. burpies
  11. Lunges
  12. Side Jumps
  13. Arm circles- backwards
  14. High knee jogging
  15. Callers choice
  16. Plank
  17. Standing on right leg
  18. Star jump
  19. Lunges
  20. Squats
  21. Wide Push ups
  22. tip toes
  23. Shadow boxing
  24. Run in place
  25. Wide Push ups
  26. Squats
  27. Callers choice
  28. Lunges
  29. Star jump
  30. Squat jump
  31. Callers choice
  32. high knees
  33. side jumps
  34. High knee jogging
  35. Dips
  36. Calf raises
  37. Toe to sky
  38. Jumping jacks
  39. chair pose
  40. Knee to chest
  41. Arm Circles- Frontwards
  42. Side jumps
  43. Squats
  44. Standing on left leg
  45. Chair pose
  46. tip toe walking
  47. Arm circles- backwards
  48. Plank
  49. Shadow boxing
  50. Standing on left leg
  51. Hop On Left Foot
  52. Jumping jacks
  53. Squat jump
  54. Standing on right leg
  55. Squat Jumps
  56. High Knee Jogging
  57. Jumping jacks
  58. Knee to chest
  59. wall sit
  60. Hop On Right Foot
  61. Arm circles- frontwards
  62. Arm Circles
  63. Hop on left foot
  64. Chair pose
  65. push ups
  66. Hop on left foot
  67. Calf raises
  68. Stand On Left Leg
  69. Toe to sky
  70. jumping jacks
  71. plank
  72. Arm circles- backwards
  73. Side jumps
  74. Run In Place