Armcircles-backwardsJumpingjackshighkneesStarjumpPlankJumpingjacksToeto skysidejumpsKneetochestNarrowPushupsCallerschoiceRun InPlaceArmcircles-backwardsStandingon rightlegSquatjumpSidejumpsCalfraisesburpiesJumpingjacksWidePushupsCalfraisesStandingon leftlegStandingon leftlegStandOn LeftLegHighkneejoggingRun inplaceKneetochestHop onrightfootHop onrightfootjumpingjackslungesArmcircles-frontwardspushupsArmcircles-frontwardsHop onleft footwallsitHop OnRightFootStarjumpSquatjumpHighkneejoggingLungesPlankShadowBoxingHop onleft footSquatsChairposeChairposeNarrowPushupstiptoesSidejumpsStandOn LeftLegCallerschoiceRun inplaceArmCircles-FrontwardsWidePushupsLungesHighKneeJoggingStandingon rightlegArmcircles-backwardsShadowboxingSideJumpsSquatJumpsSquatsArmCirclesplankchairposeHopOn LeftFootDipsLungesToeto skyCallerschoiceShadowboxingtip toewalkingSquatsArmcircles-backwardsJumpingjackshighkneesStarjumpPlankJumpingjacksToeto skysidejumpsKneetochestNarrowPushupsCallerschoiceRun InPlaceArmcircles-backwardsStandingon rightlegSquatjumpSidejumpsCalfraisesburpiesJumpingjacksWidePushupsCalfraisesStandingon leftlegStandingon leftlegStandOn LeftLegHighkneejoggingRun inplaceKneetochestHop onrightfootHop onrightfootjumpingjackslungesArmcircles-frontwardspushupsArmcircles-frontwardsHop onleft footwallsitHop OnRightFootStarjumpSquatjumpHighkneejoggingLungesPlankShadowBoxingHop onleft footSquatsChairposeChairposeNarrowPushupstiptoesSidejumpsStandOn LeftLegCallerschoiceRun inplaceArmCircles-FrontwardsWidePushupsLungesHighKneeJoggingStandingon rightlegArmcircles-backwardsShadowboxingSideJumpsSquatJumpsSquatsArmCirclesplankchairposeHopOn LeftFootDipsLungesToeto skyCallerschoiceShadowboxingtip toewalkingSquats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles- backwards
  2. Jumping jacks
  3. high knees
  4. Star jump
  5. Plank
  6. Jumping jacks
  7. Toe to sky
  8. side jumps
  9. Knee to chest
  10. Narrow Push ups
  11. Callers choice
  12. Run In Place
  13. Arm circles- backwards
  14. Standing on right leg
  15. Squat jump
  16. Side jumps
  17. Calf raises
  18. burpies
  19. Jumping jacks
  20. Wide Push ups
  21. Calf raises
  22. Standing on left leg
  23. Standing on left leg
  24. Stand On Left Leg
  25. High knee jogging
  26. Run in place
  27. Knee to chest
  28. Hop on right foot
  29. Hop on right foot
  30. jumping jacks
  31. lunges
  32. Arm circles- frontwards
  33. push ups
  34. Arm circles- frontwards
  35. Hop on left foot
  36. wall sit
  37. Hop On Right Foot
  38. Star jump
  39. Squat jump
  40. High knee jogging
  41. Lunges
  42. Plank
  43. Shadow Boxing
  44. Hop on left foot
  45. Squats
  46. Chair pose
  47. Chair pose
  48. Narrow Push ups
  49. tip toes
  50. Side jumps
  51. Stand On Left Leg
  52. Callers choice
  53. Run in place
  54. Arm Circles- Frontwards
  55. Wide Push ups
  56. Lunges
  57. High Knee Jogging
  58. Standing on right leg
  59. Arm circles- backwards
  60. Shadow boxing
  61. Side Jumps
  62. Squat Jumps
  63. Squats
  64. Arm Circles
  65. plank
  66. chair pose
  67. Hop On Left Foot
  68. Dips
  69. Lunges
  70. Toe to sky
  71. Callers choice
  72. Shadow boxing
  73. tip toe walking
  74. Squats