SideJumpsShadowBoxingArmCircles-FrontwardsStandingon rightlegStandingon leftlegArmcircles-frontwardsJumpingjacksCalfraisesburpiesKneetochestArmcircles-frontwardschairposeHop onleft foottiptoesChairposewallsitArmCirclesArmcircles-backwardsSquatjumpHop onrightfootNarrowPushupsWidePushupsKneetochesthighkneesStarjumpSquatsCallerschoiceSidejumpsRun inplaceToeto skyLungesDipsCallerschoiceLungesShadowboxingRun InPlaceArmcircles-backwardsArmcircles-backwardsjumpingjackspushupsChairposeStarjumpJumpingjacksSquatsHighKneeJoggingToeto skySquatJumpsStandingon rightlegLungestip toewalkingStandingon leftlegPlankNarrowPushupsplankCallerschoiceShadowboxingJumpingjacksHop onleft footsidejumpsWidePushupsHopOn LeftFootCalfraisesHighkneejoggingHop onrightfootSquatjumpPlankSquatsHop OnRightFootRun inplaceHighkneejoggingSidejumpsStandOn LeftLeglungesStandOn LeftLegSideJumpsShadowBoxingArmCircles-FrontwardsStandingon rightlegStandingon leftlegArmcircles-frontwardsJumpingjacksCalfraisesburpiesKneetochestArmcircles-frontwardschairposeHop onleft foottiptoesChairposewallsitArmCirclesArmcircles-backwardsSquatjumpHop onrightfootNarrowPushupsWidePushupsKneetochesthighkneesStarjumpSquatsCallerschoiceSidejumpsRun inplaceToeto skyLungesDipsCallerschoiceLungesShadowboxingRun InPlaceArmcircles-backwardsArmcircles-backwardsjumpingjackspushupsChairposeStarjumpJumpingjacksSquatsHighKneeJoggingToeto skySquatJumpsStandingon rightlegLungestip toewalkingStandingon leftlegPlankNarrowPushupsplankCallerschoiceShadowboxingJumpingjacksHop onleft footsidejumpsWidePushupsHopOn LeftFootCalfraisesHighkneejoggingHop onrightfootSquatjumpPlankSquatsHop OnRightFootRun inplaceHighkneejoggingSidejumpsStandOn LeftLeglungesStandOn LeftLeg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Jumps
  2. Shadow Boxing
  3. Arm Circles- Frontwards
  4. Standing on right leg
  5. Standing on left leg
  6. Arm circles- frontwards
  7. Jumping jacks
  8. Calf raises
  9. burpies
  10. Knee to chest
  11. Arm circles- frontwards
  12. chair pose
  13. Hop on left foot
  14. tip toes
  15. Chair pose
  16. wall sit
  17. Arm Circles
  18. Arm circles- backwards
  19. Squat jump
  20. Hop on right foot
  21. Narrow Push ups
  22. Wide Push ups
  23. Knee to chest
  24. high knees
  25. Star jump
  26. Squats
  27. Callers choice
  28. Side jumps
  29. Run in place
  30. Toe to sky
  31. Lunges
  32. Dips
  33. Callers choice
  34. Lunges
  35. Shadow boxing
  36. Run In Place
  37. Arm circles- backwards
  38. Arm circles- backwards
  39. jumping jacks
  40. push ups
  41. Chair pose
  42. Star jump
  43. Jumping jacks
  44. Squats
  45. High Knee Jogging
  46. Toe to sky
  47. Squat Jumps
  48. Standing on right leg
  49. Lunges
  50. tip toe walking
  51. Standing on left leg
  52. Plank
  53. Narrow Push ups
  54. plank
  55. Callers choice
  56. Shadow boxing
  57. Jumping jacks
  58. Hop on left foot
  59. side jumps
  60. Wide Push ups
  61. Hop On Left Foot
  62. Calf raises
  63. High knee jogging
  64. Hop on right foot
  65. Squat jump
  66. Plank
  67. Squats
  68. Hop On Right Foot
  69. Run in place
  70. High knee jogging
  71. Side jumps
  72. Stand On Left Leg
  73. lunges
  74. Stand On Left Leg