ToeTouchDanceto theMusicSupermanwindmillshandcirclesLungesJumpside tosideForwardPunchesmarchinplaceCalfRaisesShadowboxingLegRaisePlankelbowstokneesJog inPlacespin inplacehop onrightfootMountainClimbersburpeesSkiJumpsarmcirclesHop onleft footJumpingJacksSquatstorsotwistsPushupRussianTwist(torsotwist)WallPushupsbicyclecrunchesToeTouchDanceto theMusicSupermanwindmillshandcirclesLungesJumpside tosideForwardPunchesmarchinplaceCalfRaisesShadowboxingLegRaisePlankelbowstokneesJog inPlacespin inplacehop onrightfootMountainClimbersburpeesSkiJumpsarmcirclesHop onleft footJumpingJacksSquatstorsotwistsPushupRussianTwist(torsotwist)WallPushupsbicyclecrunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touch
  2. Dance to the Music
  3. Superman
  4. windmills
  5. hand circles
  6. Lunges
  7. Jump side to side
  8. Forward Punches
  9. march in place
  10. Calf Raises
  11. Shadow boxing
  12. Leg Raise
  13. Plank
  14. elbows to knees
  15. Jog in Place
  16. spin in place
  17. hop on right foot
  18. Mountain Climbers
  19. burpees
  20. Ski Jumps
  21. arm circles
  22. Hop on left foot
  23. Jumping Jacks
  24. Squats
  25. torso twists
  26. Push up
  27. Russian Twist (torso twist)
  28. Wall Push ups
  29. bicycle crunches