ForwardPunchesShadowboxinghandcirclesDanceto theMusicburpeeshop onrightfootHop onleft footbicyclecrunchesSquatsRussianTwist(torsotwist)SupermanWallPushupsSkiJumpsCalfRaisesLegRaisePushupJumpside tosideJumpingJacksmarchinplaceelbowstokneesspin inplacearmcirclesJog inPlaceToeTouchMountainClimbersLungestorsotwistsPlankwindmillsForwardPunchesShadowboxinghandcirclesDanceto theMusicburpeeshop onrightfootHop onleft footbicyclecrunchesSquatsRussianTwist(torsotwist)SupermanWallPushupsSkiJumpsCalfRaisesLegRaisePushupJumpside tosideJumpingJacksmarchinplaceelbowstokneesspin inplacearmcirclesJog inPlaceToeTouchMountainClimbersLungestorsotwistsPlankwindmills

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Punches
  2. Shadow boxing
  3. hand circles
  4. Dance to the Music
  5. burpees
  6. hop on right foot
  7. Hop on left foot
  8. bicycle crunches
  9. Squats
  10. Russian Twist (torso twist)
  11. Superman
  12. Wall Push ups
  13. Ski Jumps
  14. Calf Raises
  15. Leg Raise
  16. Push up
  17. Jump side to side
  18. Jumping Jacks
  19. march in place
  20. elbows to knees
  21. spin in place
  22. arm circles
  23. Jog in Place
  24. Toe Touch
  25. Mountain Climbers
  26. Lunges
  27. torso twists
  28. Plank
  29. windmills