burpeesSkiJumpsSupermanHop onleft foothandcirclesMountainClimbersLegRaiseToeTouchspin inplacewindmillsForwardPunchesJog inPlaceRussianTwist(torsotwist)Danceto theMusicJumpingJacksSquatsarmcirclesmarchinplacePushuptorsotwistsJumpside tosidebicyclecruncheshop onrightfootLungesPlankCalfRaisesShadowboxingWallPushupselbowstokneesburpeesSkiJumpsSupermanHop onleft foothandcirclesMountainClimbersLegRaiseToeTouchspin inplacewindmillsForwardPunchesJog inPlaceRussianTwist(torsotwist)Danceto theMusicJumpingJacksSquatsarmcirclesmarchinplacePushuptorsotwistsJumpside tosidebicyclecruncheshop onrightfootLungesPlankCalfRaisesShadowboxingWallPushupselbowstoknees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. burpees
  2. Ski Jumps
  3. Superman
  4. Hop on left foot
  5. hand circles
  6. Mountain Climbers
  7. Leg Raise
  8. Toe Touch
  9. spin in place
  10. windmills
  11. Forward Punches
  12. Jog in Place
  13. Russian Twist (torso twist)
  14. Dance to the Music
  15. Jumping Jacks
  16. Squats
  17. arm circles
  18. march in place
  19. Push up
  20. torso twists
  21. Jump side to side
  22. bicycle crunches
  23. hop on right foot
  24. Lunges
  25. Plank
  26. Calf Raises
  27. Shadow boxing
  28. Wall Push ups
  29. elbows to knees