torsotwistsDanceto theMusicWallPushupsJumpside tosidehandcirclesbicyclecrunchesForwardPunchesSupermanShadowboxingRussianTwist(torsotwist)CalfRaisesSkiJumpsburpeesLungesJog inPlacehop onrightfootJumpingJacksToeTouchPushupPlankarmcircleswindmillsSquatsmarchinplacespin inplaceHop onleft footelbowstokneesMountainClimbersLegRaisetorsotwistsDanceto theMusicWallPushupsJumpside tosidehandcirclesbicyclecrunchesForwardPunchesSupermanShadowboxingRussianTwist(torsotwist)CalfRaisesSkiJumpsburpeesLungesJog inPlacehop onrightfootJumpingJacksToeTouchPushupPlankarmcircleswindmillsSquatsmarchinplacespin inplaceHop onleft footelbowstokneesMountainClimbersLegRaise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. torso twists
  2. Dance to the Music
  3. Wall Push ups
  4. Jump side to side
  5. hand circles
  6. bicycle crunches
  7. Forward Punches
  8. Superman
  9. Shadow boxing
  10. Russian Twist (torso twist)
  11. Calf Raises
  12. Ski Jumps
  13. burpees
  14. Lunges
  15. Jog in Place
  16. hop on right foot
  17. Jumping Jacks
  18. Toe Touch
  19. Push up
  20. Plank
  21. arm circles
  22. windmills
  23. Squats
  24. march in place
  25. spin in place
  26. Hop on left foot
  27. elbows to knees
  28. Mountain Climbers
  29. Leg Raise