SupermanLegRaisemarchinplacehop onrightfootToeTouchCalfRaiseselbowstokneeswindmillsMountainClimbersJog inPlaceRussianTwist(torsotwist)burpeesSkiJumpsForwardPunchestorsotwistsSquatsJumpingJacksLungesWallPushupsDanceto theMusicJumpside tosidearmcirclesHop onleft footShadowboxingspin inplacebicyclecruncheshandcirclesPushupPlankSupermanLegRaisemarchinplacehop onrightfootToeTouchCalfRaiseselbowstokneeswindmillsMountainClimbersJog inPlaceRussianTwist(torsotwist)burpeesSkiJumpsForwardPunchestorsotwistsSquatsJumpingJacksLungesWallPushupsDanceto theMusicJumpside tosidearmcirclesHop onleft footShadowboxingspin inplacebicyclecruncheshandcirclesPushupPlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Leg Raise
  3. march in place
  4. hop on right foot
  5. Toe Touch
  6. Calf Raises
  7. elbows to knees
  8. windmills
  9. Mountain Climbers
  10. Jog in Place
  11. Russian Twist (torso twist)
  12. burpees
  13. Ski Jumps
  14. Forward Punches
  15. torso twists
  16. Squats
  17. Jumping Jacks
  18. Lunges
  19. Wall Push ups
  20. Dance to the Music
  21. Jump side to side
  22. arm circles
  23. Hop on left foot
  24. Shadow boxing
  25. spin in place
  26. bicycle crunches
  27. hand circles
  28. Push up
  29. Plank