hop onrightfootJumpingJacksLungesburpeesToeTouchDanceto theMusicShadowboxingSkiJumpsWallPushupstorsotwistsarmcirclesPlankSquatsPushuphandcircleselbowstokneesForwardPunchesSupermanJog inPlaceHop onleft footLegRaisemarchinplaceCalfRaisesJumpside tosidewindmillsspin inplacebicyclecrunchesMountainClimbersRussianTwist(torsotwist)hop onrightfootJumpingJacksLungesburpeesToeTouchDanceto theMusicShadowboxingSkiJumpsWallPushupstorsotwistsarmcirclesPlankSquatsPushuphandcircleselbowstokneesForwardPunchesSupermanJog inPlaceHop onleft footLegRaisemarchinplaceCalfRaisesJumpside tosidewindmillsspin inplacebicyclecrunchesMountainClimbersRussianTwist(torsotwist)

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on right foot
  2. Jumping Jacks
  3. Lunges
  4. burpees
  5. Toe Touch
  6. Dance to the Music
  7. Shadow boxing
  8. Ski Jumps
  9. Wall Push ups
  10. torso twists
  11. arm circles
  12. Plank
  13. Squats
  14. Push up
  15. hand circles
  16. elbows to knees
  17. Forward Punches
  18. Superman
  19. Jog in Place
  20. Hop on left foot
  21. Leg Raise
  22. march in place
  23. Calf Raises
  24. Jump side to side
  25. windmills
  26. spin in place
  27. bicycle crunches
  28. Mountain Climbers
  29. Russian Twist (torso twist)