Hop onleft footLegRaiseSquatsDanceto theMusicShadowboxingarmcirclesSkiJumpsWallPushupsMountainClimbershop onrightfootPushupmarchinplacewindmillsspin inplaceLungesJumpside tosideForwardPunchesCalfRaiseselbowstokneesSupermanburpeesPlankToeTouchbicyclecrunchesJog inPlaceRussianTwist(torsotwist)JumpingJackstorsotwistshandcirclesHop onleft footLegRaiseSquatsDanceto theMusicShadowboxingarmcirclesSkiJumpsWallPushupsMountainClimbershop onrightfootPushupmarchinplacewindmillsspin inplaceLungesJumpside tosideForwardPunchesCalfRaiseselbowstokneesSupermanburpeesPlankToeTouchbicyclecrunchesJog inPlaceRussianTwist(torsotwist)JumpingJackstorsotwistshandcircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left foot
  2. Leg Raise
  3. Squats
  4. Dance to the Music
  5. Shadow boxing
  6. arm circles
  7. Ski Jumps
  8. Wall Push ups
  9. Mountain Climbers
  10. hop on right foot
  11. Push up
  12. march in place
  13. windmills
  14. spin in place
  15. Lunges
  16. Jump side to side
  17. Forward Punches
  18. Calf Raises
  19. elbows to knees
  20. Superman
  21. burpees
  22. Plank
  23. Toe Touch
  24. bicycle crunches
  25. Jog in Place
  26. Russian Twist (torso twist)
  27. Jumping Jacks
  28. torso twists
  29. hand circles