armcirclesDanceto theMusicLungesForwardPunchesJumpingJackswindmillsPlankelbowstokneesPushupSupermanbicyclecrunchesShadowboxingSkiJumpsToeTouchburpeeshop onrightfootJog inPlacespin inplaceWallPushupsmarchinplacetorsotwistshandcirclesMountainClimbersRussianTwist(torsotwist)Hop onleft footJumpside tosideSquatsCalfRaisesLegRaisearmcirclesDanceto theMusicLungesForwardPunchesJumpingJackswindmillsPlankelbowstokneesPushupSupermanbicyclecrunchesShadowboxingSkiJumpsToeTouchburpeeshop onrightfootJog inPlacespin inplaceWallPushupsmarchinplacetorsotwistshandcirclesMountainClimbersRussianTwist(torsotwist)Hop onleft footJumpside tosideSquatsCalfRaisesLegRaise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. Dance to the Music
  3. Lunges
  4. Forward Punches
  5. Jumping Jacks
  6. windmills
  7. Plank
  8. elbows to knees
  9. Push up
  10. Superman
  11. bicycle crunches
  12. Shadow boxing
  13. Ski Jumps
  14. Toe Touch
  15. burpees
  16. hop on right foot
  17. Jog in Place
  18. spin in place
  19. Wall Push ups
  20. march in place
  21. torso twists
  22. hand circles
  23. Mountain Climbers
  24. Russian Twist (torso twist)
  25. Hop on left foot
  26. Jump side to side
  27. Squats
  28. Calf Raises
  29. Leg Raise