CalfRaisesPlankhandcircleselbowstokneeshop onrightfootbicyclecruncheswindmillsSquatsWallPushupsSkiJumpsMountainClimbersmarchinplaceSupermanLungesHop onleft footJumpingJacksForwardPunchesShadowboxingDanceto theMusictorsotwistsJog inPlacePushupRussianTwist(torsotwist)LegRaiseburpeesToeTouchJumpside tosidearmcirclesspin inplaceCalfRaisesPlankhandcircleselbowstokneeshop onrightfootbicyclecruncheswindmillsSquatsWallPushupsSkiJumpsMountainClimbersmarchinplaceSupermanLungesHop onleft footJumpingJacksForwardPunchesShadowboxingDanceto theMusictorsotwistsJog inPlacePushupRussianTwist(torsotwist)LegRaiseburpeesToeTouchJumpside tosidearmcirclesspin inplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Plank
  3. hand circles
  4. elbows to knees
  5. hop on right foot
  6. bicycle crunches
  7. windmills
  8. Squats
  9. Wall Push ups
  10. Ski Jumps
  11. Mountain Climbers
  12. march in place
  13. Superman
  14. Lunges
  15. Hop on left foot
  16. Jumping Jacks
  17. Forward Punches
  18. Shadow boxing
  19. Dance to the Music
  20. torso twists
  21. Jog in Place
  22. Push up
  23. Russian Twist (torso twist)
  24. Leg Raise
  25. burpees
  26. Toe Touch
  27. Jump side to side
  28. arm circles
  29. spin in place