torsotwistsJumpside tosideburpeesLungesSkiJumpsRussianTwist(torsotwist)spin inplaceSupermanhandcircleswindmillsWallPushupsJumpingJackshop onrightfootarmcirclesForwardPunchesbicyclecrunchesPlankelbowstokneesPushupSquatsShadowboxingHop onleft footJog inPlaceDanceto theMusicMountainClimbersLegRaiseCalfRaisesToeTouchmarchinplacetorsotwistsJumpside tosideburpeesLungesSkiJumpsRussianTwist(torsotwist)spin inplaceSupermanhandcircleswindmillsWallPushupsJumpingJackshop onrightfootarmcirclesForwardPunchesbicyclecrunchesPlankelbowstokneesPushupSquatsShadowboxingHop onleft footJog inPlaceDanceto theMusicMountainClimbersLegRaiseCalfRaisesToeTouchmarchinplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. torso twists
  2. Jump side to side
  3. burpees
  4. Lunges
  5. Ski Jumps
  6. Russian Twist (torso twist)
  7. spin in place
  8. Superman
  9. hand circles
  10. windmills
  11. Wall Push ups
  12. Jumping Jacks
  13. hop on right foot
  14. arm circles
  15. Forward Punches
  16. bicycle crunches
  17. Plank
  18. elbows to knees
  19. Push up
  20. Squats
  21. Shadow boxing
  22. Hop on left foot
  23. Jog in Place
  24. Dance to the Music
  25. Mountain Climbers
  26. Leg Raise
  27. Calf Raises
  28. Toe Touch
  29. march in place