CalfRaisesRussianTwist(torsotwist)SupermanHop onleft footelbowstokneesbicyclecruncheswindmillsarmcirclesJumpside tosideJog inPlacespin inplaceForwardPunchesWallPushupsburpeesDanceto theMusicLungeshop onrightfootShadowboxinghandcirclestorsotwistsToeTouchMountainClimbersmarchinplaceJumpingJacksPushupLegRaisePlankSkiJumpsSquatsCalfRaisesRussianTwist(torsotwist)SupermanHop onleft footelbowstokneesbicyclecruncheswindmillsarmcirclesJumpside tosideJog inPlacespin inplaceForwardPunchesWallPushupsburpeesDanceto theMusicLungeshop onrightfootShadowboxinghandcirclestorsotwistsToeTouchMountainClimbersmarchinplaceJumpingJacksPushupLegRaisePlankSkiJumpsSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Russian Twist (torso twist)
  3. Superman
  4. Hop on left foot
  5. elbows to knees
  6. bicycle crunches
  7. windmills
  8. arm circles
  9. Jump side to side
  10. Jog in Place
  11. spin in place
  12. Forward Punches
  13. Wall Push ups
  14. burpees
  15. Dance to the Music
  16. Lunges
  17. hop on right foot
  18. Shadow boxing
  19. hand circles
  20. torso twists
  21. Toe Touch
  22. Mountain Climbers
  23. march in place
  24. Jumping Jacks
  25. Push up
  26. Leg Raise
  27. Plank
  28. Ski Jumps
  29. Squats