SkiJumpstorsotwistsJog inPlaceHop onleft footJumpside tosidePushupbicyclecruncheselbowstokneesCalfRaisesWallPushupsJumpingJacksarmcirclesPlankDanceto theMusicmarchinplacespin inplacehandcirclesLungesRussianTwist(torsotwist)SupermanLegRaiseSquatsForwardPuncheswindmillshop onrightfootShadowboxingToeTouchburpeesMountainClimbersSkiJumpstorsotwistsJog inPlaceHop onleft footJumpside tosidePushupbicyclecruncheselbowstokneesCalfRaisesWallPushupsJumpingJacksarmcirclesPlankDanceto theMusicmarchinplacespin inplacehandcirclesLungesRussianTwist(torsotwist)SupermanLegRaiseSquatsForwardPuncheswindmillshop onrightfootShadowboxingToeTouchburpeesMountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Ski Jumps
  2. torso twists
  3. Jog in Place
  4. Hop on left foot
  5. Jump side to side
  6. Push up
  7. bicycle crunches
  8. elbows to knees
  9. Calf Raises
  10. Wall Push ups
  11. Jumping Jacks
  12. arm circles
  13. Plank
  14. Dance to the Music
  15. march in place
  16. spin in place
  17. hand circles
  18. Lunges
  19. Russian Twist (torso twist)
  20. Superman
  21. Leg Raise
  22. Squats
  23. Forward Punches
  24. windmills
  25. hop on right foot
  26. Shadow boxing
  27. Toe Touch
  28. burpees
  29. Mountain Climbers