RussianTwist(torsotwist)marchinplacehandcirclesSupermanspin inplaceburpeesDanceto theMusicLegRaisehop onrightfootJumpside tosideelbowstokneesMountainClimbersShadowboxingSkiJumpsSquatsLungesWallPushupsPushupToeTouchCalfRaiseswindmillsForwardPunchesHop onleft footJumpingJacksJog inPlacetorsotwistsPlankbicyclecrunchesarmcirclesRussianTwist(torsotwist)marchinplacehandcirclesSupermanspin inplaceburpeesDanceto theMusicLegRaisehop onrightfootJumpside tosideelbowstokneesMountainClimbersShadowboxingSkiJumpsSquatsLungesWallPushupsPushupToeTouchCalfRaiseswindmillsForwardPunchesHop onleft footJumpingJacksJog inPlacetorsotwistsPlankbicyclecrunchesarmcircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twist (torso twist)
  2. march in place
  3. hand circles
  4. Superman
  5. spin in place
  6. burpees
  7. Dance to the Music
  8. Leg Raise
  9. hop on right foot
  10. Jump side to side
  11. elbows to knees
  12. Mountain Climbers
  13. Shadow boxing
  14. Ski Jumps
  15. Squats
  16. Lunges
  17. Wall Push ups
  18. Push up
  19. Toe Touch
  20. Calf Raises
  21. windmills
  22. Forward Punches
  23. Hop on left foot
  24. Jumping Jacks
  25. Jog in Place
  26. torso twists
  27. Plank
  28. bicycle crunches
  29. arm circles