JumpingJacksJumpside tosidespin inplacehandcirclesSupermanwindmillshop onrightfootPushuparmcirclesCalfRaisesSquatstorsotwistsRussianTwist(torsotwist)elbowstokneesToeTouchburpeesMountainClimbersForwardPunchesJog inPlacebicyclecrunchesWallPushupsShadowboxingDanceto theMusicSkiJumpsHop onleft footPlankLungesLegRaisemarchinplaceJumpingJacksJumpside tosidespin inplacehandcirclesSupermanwindmillshop onrightfootPushuparmcirclesCalfRaisesSquatstorsotwistsRussianTwist(torsotwist)elbowstokneesToeTouchburpeesMountainClimbersForwardPunchesJog inPlacebicyclecrunchesWallPushupsShadowboxingDanceto theMusicSkiJumpsHop onleft footPlankLungesLegRaisemarchinplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Jump side to side
  3. spin in place
  4. hand circles
  5. Superman
  6. windmills
  7. hop on right foot
  8. Push up
  9. arm circles
  10. Calf Raises
  11. Squats
  12. torso twists
  13. Russian Twist (torso twist)
  14. elbows to knees
  15. Toe Touch
  16. burpees
  17. Mountain Climbers
  18. Forward Punches
  19. Jog in Place
  20. bicycle crunches
  21. Wall Push ups
  22. Shadow boxing
  23. Dance to the Music
  24. Ski Jumps
  25. Hop on left foot
  26. Plank
  27. Lunges
  28. Leg Raise
  29. march in place