Take awalkTake adeepbreathCountto 10Draw apicture ofyourangerTalk aboutyourangerWalkawayExerciseWrite astoryabout yourangerTake awalkTake adeepbreathCountto 10Draw apicture ofyourangerTalk aboutyourangerWalkawayExerciseWrite astoryabout youranger

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Take a deep breath
  3. Count to 10
  4. Draw a picture of your anger
  5. Talk about your anger
  6. Walk away
  7. Exercise
  8. Write a story about your anger