Have 2vegetablesof dinnertonightVisit apark withyourfamilyBrushyour hairand teethTry anewrecipeDo somedeepbreathingbeforebedtimeWalk thekids toschoolPark yourcar farfrom thestoreRead abook ormagazineWhat'sbotheringyou? Talk tosomeoneTake arelaxingshower orbathListen toyourfavouritesongGo to bed30minutesearlierGo to BBBBto talk toother momsAdd somefruit orflavour toyour waterSay "no" tosomeone soyou can havetime toyourselfCall ormessagea friendStretchyourmuscles ordo yogaWatch afunny movieor show thisweekGo for a 10minute walkaround theblockRemindyourself whatan awesomemom you areTake a 30minutenap/restDance likenobody iswatchingPut yourfeet up &rest for 15minutesMake a listof things youneed to do -get helpTake turnsgetting upwith thebabyCook yourfavouritemealAllowyourself tosleep inAsksomeonefor help withthe dishesEatbreakfasteverydaynext weekGet onthe floorand playPlan 3meals forthe weekDosomethingcreative orcraftyChoose ahealthysnacktodayAsksomeone tohold thebaby whileyou showerHave 2vegetablesof dinnertonightVisit apark withyourfamilyBrushyour hairand teethTry anewrecipeDo somedeepbreathingbeforebedtimeWalk thekids toschoolPark yourcar farfrom thestoreRead abook ormagazineWhat'sbotheringyou? Talk tosomeoneTake arelaxingshower orbathListen toyourfavouritesongGo to bed30minutesearlierGo to BBBBto talk toother momsAdd somefruit orflavour toyour waterSay "no" tosomeone soyou can havetime toyourselfCall ormessagea friendStretchyourmuscles ordo yogaWatch afunny movieor show thisweekGo for a 10minute walkaround theblockRemindyourself whatan awesomemom you areTake a 30minutenap/restDance likenobody iswatchingPut yourfeet up &rest for 15minutesMake a listof things youneed to do -get helpTake turnsgetting upwith thebabyCook yourfavouritemealAllowyourself tosleep inAsksomeonefor help withthe dishesEatbreakfasteverydaynext weekGet onthe floorand playPlan 3meals forthe weekDosomethingcreative orcraftyChoose ahealthysnacktodayAsksomeone tohold thebaby whileyou shower

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
E
3
T
4
N
5
S
6
E
7
E
8
T
9
S
10
T
11
T
12
S
13
S
14
N
15
T
16
S
17
E
18
T
19
E
20
S
21
S
22
E
23
S
24
S
25
S
26
N
27
S
28
S
29
N
30
E
31
N
32
T
33
N
34
S
  1. N-Have 2 vegetables of dinner tonight
  2. E-Visit a park with your family
  3. T-Brush your hair and teeth
  4. N-Try a new recipe
  5. S-Do some deep breathing before bedtime
  6. E-Walk the kids to school
  7. E-Park your car far from the store
  8. T-Read a book or magazine
  9. S-What's bothering you? Talk to someone
  10. T-Take a relaxing shower or bath
  11. T-Listen to your favourite song
  12. S-Go to bed 30 minutes earlier
  13. S-Go to BBBB to talk to other moms
  14. N-Add some fruit or flavour to your water
  15. T-Say "no" to someone so you can have time to yourself
  16. S-Call or message a friend
  17. E-Stretch your muscles or do yoga
  18. T-Watch a funny movie or show this week
  19. E-Go for a 10 minute walk around the block
  20. S-Remind yourself what an awesome mom you are
  21. S-Take a 30 minute nap/rest
  22. E-Dance like nobody is watching
  23. S-Put your feet up & rest for 15 minutes
  24. S-Make a list of things you need to do - get help
  25. S-Take turns getting up with the baby
  26. N-Cook your favourite meal
  27. S-Allow yourself to sleep in
  28. S-Ask someone for help with the dishes
  29. N-Eat breakfast everyday next week
  30. E-Get on the floor and play
  31. N-Plan 3 meals for the week
  32. T-Do something creative or crafty
  33. N-Choose a healthy snack today
  34. S-Ask someone to hold the baby while you shower