Say "no" tosomeone soyou can havetime toyourselfRead abook ormagazineChoose ahealthysnacktodayTake a 30minutenap/restAsksomeone tohold thebaby whileyou showerVisit apark withyourfamilyStretchyourmuscles ordo yogaGo to BBBBto talk toother momsAdd somefruit orflavour toyour waterWatch afunny movieor show thisweekPark yourcar farfrom thestoreGo to bed30minutesearlierDosomethingcreative orcraftyPlan 3meals forthe weekRemindyourself whatan awesomemom you areListen toyourfavouritesongMake a listof things youneed to do -get helpGet onthe floorand playTake turnsgetting upwith thebabyCall ormessagea friendEatbreakfasteverydaynext weekCook yourfavouritemealBrushyour hairand teethWalk thekids toschoolTry anewrecipeAllowyourself tosleep inPut yourfeet up &rest for 15minutesDance likenobody iswatchingAsksomeonefor help withthe dishesTake arelaxingshower orbathWhat'sbotheringyou? Talk tosomeoneGo for a 10minute walkaround theblockHave 2vegetablesof dinnertonightDo somedeepbreathingbeforebedtimeSay "no" tosomeone soyou can havetime toyourselfRead abook ormagazineChoose ahealthysnacktodayTake a 30minutenap/restAsksomeone tohold thebaby whileyou showerVisit apark withyourfamilyStretchyourmuscles ordo yogaGo to BBBBto talk toother momsAdd somefruit orflavour toyour waterWatch afunny movieor show thisweekPark yourcar farfrom thestoreGo to bed30minutesearlierDosomethingcreative orcraftyPlan 3meals forthe weekRemindyourself whatan awesomemom you areListen toyourfavouritesongMake a listof things youneed to do -get helpGet onthe floorand playTake turnsgetting upwith thebabyCall ormessagea friendEatbreakfasteverydaynext weekCook yourfavouritemealBrushyour hairand teethWalk thekids toschoolTry anewrecipeAllowyourself tosleep inPut yourfeet up &rest for 15minutesDance likenobody iswatchingAsksomeonefor help withthe dishesTake arelaxingshower orbathWhat'sbotheringyou? Talk tosomeoneGo for a 10minute walkaround theblockHave 2vegetablesof dinnertonightDo somedeepbreathingbeforebedtime

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
T
3
N
4
S
5
S
6
E
7
E
8
S
9
N
10
T
11
E
12
S
13
T
14
N
15
S
16
T
17
S
18
E
19
S
20
S
21
N
22
N
23
T
24
E
25
N
26
S
27
S
28
E
29
S
30
T
31
S
32
E
33
N
34
S
  1. T-Say "no" to someone so you can have time to yourself
  2. T-Read a book or magazine
  3. N-Choose a healthy snack today
  4. S-Take a 30 minute nap/rest
  5. S-Ask someone to hold the baby while you shower
  6. E-Visit a park with your family
  7. E-Stretch your muscles or do yoga
  8. S-Go to BBBB to talk to other moms
  9. N-Add some fruit or flavour to your water
  10. T-Watch a funny movie or show this week
  11. E-Park your car far from the store
  12. S-Go to bed 30 minutes earlier
  13. T-Do something creative or crafty
  14. N-Plan 3 meals for the week
  15. S-Remind yourself what an awesome mom you are
  16. T-Listen to your favourite song
  17. S-Make a list of things you need to do - get help
  18. E-Get on the floor and play
  19. S-Take turns getting up with the baby
  20. S-Call or message a friend
  21. N-Eat breakfast everyday next week
  22. N-Cook your favourite meal
  23. T-Brush your hair and teeth
  24. E-Walk the kids to school
  25. N-Try a new recipe
  26. S-Allow yourself to sleep in
  27. S-Put your feet up & rest for 15 minutes
  28. E-Dance like nobody is watching
  29. S-Ask someone for help with the dishes
  30. T-Take a relaxing shower or bath
  31. S-What's bothering you? Talk to someone
  32. E-Go for a 10 minute walk around the block
  33. N-Have 2 vegetables of dinner tonight
  34. S-Do some deep breathing before bedtime