Plan 3meals forthe weekWhat'sbotheringyou? Talk tosomeoneRemindyourself whatan awesomemom you areTake turnsgetting upwith thebabyVisit apark withyourfamilyDance likenobody iswatchingWatch afunny movieor show thisweekCall ormessagea friendDo somedeepbreathingbeforebedtimeGo to bed30minutesearlierDosomethingcreative orcraftyStretchyourmuscles ordo yogaSay "no" tosomeone soyou can havetime toyourselfCook yourfavouritemealHave 2vegetablesof dinnertonightGo for a 10minute walkaround theblockGet onthe floorand playAllowyourself tosleep inTake a 30minutenap/restWalk thekids toschoolTake arelaxingshower orbathBrushyour hairand teethAsksomeonefor help withthe dishesListen toyourfavouritesongEatbreakfasteverydaynext weekGo to BBBBto talk toother momsMake a listof things youneed to do -get helpRead abook ormagazineAsksomeone tohold thebaby whileyou showerChoose ahealthysnacktodayTry anewrecipePut yourfeet up &rest for 15minutesPark yourcar farfrom thestoreAdd somefruit orflavour toyour waterPlan 3meals forthe weekWhat'sbotheringyou? Talk tosomeoneRemindyourself whatan awesomemom you areTake turnsgetting upwith thebabyVisit apark withyourfamilyDance likenobody iswatchingWatch afunny movieor show thisweekCall ormessagea friendDo somedeepbreathingbeforebedtimeGo to bed30minutesearlierDosomethingcreative orcraftyStretchyourmuscles ordo yogaSay "no" tosomeone soyou can havetime toyourselfCook yourfavouritemealHave 2vegetablesof dinnertonightGo for a 10minute walkaround theblockGet onthe floorand playAllowyourself tosleep inTake a 30minutenap/restWalk thekids toschoolTake arelaxingshower orbathBrushyour hairand teethAsksomeonefor help withthe dishesListen toyourfavouritesongEatbreakfasteverydaynext weekGo to BBBBto talk toother momsMake a listof things youneed to do -get helpRead abook ormagazineAsksomeone tohold thebaby whileyou showerChoose ahealthysnacktodayTry anewrecipePut yourfeet up &rest for 15minutesPark yourcar farfrom thestoreAdd somefruit orflavour toyour water

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
S
3
S
4
S
5
E
6
E
7
T
8
S
9
S
10
S
11
T
12
E
13
T
14
N
15
N
16
E
17
E
18
S
19
S
20
E
21
T
22
T
23
S
24
T
25
N
26
S
27
S
28
T
29
S
30
N
31
N
32
S
33
E
34
N
  1. N-Plan 3 meals for the week
  2. S-What's bothering you? Talk to someone
  3. S-Remind yourself what an awesome mom you are
  4. S-Take turns getting up with the baby
  5. E-Visit a park with your family
  6. E-Dance like nobody is watching
  7. T-Watch a funny movie or show this week
  8. S-Call or message a friend
  9. S-Do some deep breathing before bedtime
  10. S-Go to bed 30 minutes earlier
  11. T-Do something creative or crafty
  12. E-Stretch your muscles or do yoga
  13. T-Say "no" to someone so you can have time to yourself
  14. N-Cook your favourite meal
  15. N-Have 2 vegetables of dinner tonight
  16. E-Go for a 10 minute walk around the block
  17. E-Get on the floor and play
  18. S-Allow yourself to sleep in
  19. S-Take a 30 minute nap/rest
  20. E-Walk the kids to school
  21. T-Take a relaxing shower or bath
  22. T-Brush your hair and teeth
  23. S-Ask someone for help with the dishes
  24. T-Listen to your favourite song
  25. N-Eat breakfast everyday next week
  26. S-Go to BBBB to talk to other moms
  27. S-Make a list of things you need to do - get help
  28. T-Read a book or magazine
  29. S-Ask someone to hold the baby while you shower
  30. N-Choose a healthy snack today
  31. N-Try a new recipe
  32. S-Put your feet up & rest for 15 minutes
  33. E-Park your car far from the store
  34. N-Add some fruit or flavour to your water