Asksomeonefor help withthe dishesWhat'sbotheringyou? Talk tosomeoneWalk thekids toschoolPark yourcar farfrom thestoreChoose ahealthysnacktodayCall ormessagea friendGo to BBBBto talk toother momsDance likenobody iswatchingStretchyourmuscles ordo yogaCook yourfavouritemealTry anewrecipeGo for a 10minute walkaround theblockRemindyourself whatan awesomemom you areEatbreakfasteverydaynext weekGo to bed30minutesearlierTake a 30minutenap/restMake a listof things youneed to do -get helpPlan 3meals forthe weekPut yourfeet up &rest for 15minutesGet onthe floorand playHave 2vegetablesof dinnertonightTake arelaxingshower orbathBrushyour hairand teethTake turnsgetting upwith thebabyListen toyourfavouritesongDo somedeepbreathingbeforebedtimeAsksomeone tohold thebaby whileyou showerDosomethingcreative orcraftyRead abook ormagazineSay "no" tosomeone soyou can havetime toyourselfVisit apark withyourfamilyAllowyourself tosleep inAdd somefruit orflavour toyour waterWatch afunny movieor show thisweekAsksomeonefor help withthe dishesWhat'sbotheringyou? Talk tosomeoneWalk thekids toschoolPark yourcar farfrom thestoreChoose ahealthysnacktodayCall ormessagea friendGo to BBBBto talk toother momsDance likenobody iswatchingStretchyourmuscles ordo yogaCook yourfavouritemealTry anewrecipeGo for a 10minute walkaround theblockRemindyourself whatan awesomemom you areEatbreakfasteverydaynext weekGo to bed30minutesearlierTake a 30minutenap/restMake a listof things youneed to do -get helpPlan 3meals forthe weekPut yourfeet up &rest for 15minutesGet onthe floorand playHave 2vegetablesof dinnertonightTake arelaxingshower orbathBrushyour hairand teethTake turnsgetting upwith thebabyListen toyourfavouritesongDo somedeepbreathingbeforebedtimeAsksomeone tohold thebaby whileyou showerDosomethingcreative orcraftyRead abook ormagazineSay "no" tosomeone soyou can havetime toyourselfVisit apark withyourfamilyAllowyourself tosleep inAdd somefruit orflavour toyour waterWatch afunny movieor show thisweek

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
S
3
E
4
E
5
N
6
S
7
S
8
E
9
E
10
N
11
N
12
E
13
S
14
N
15
S
16
S
17
S
18
N
19
S
20
E
21
N
22
T
23
T
24
S
25
T
26
S
27
S
28
T
29
T
30
T
31
E
32
S
33
N
34
T
  1. S-Ask someone for help with the dishes
  2. S-What's bothering you? Talk to someone
  3. E-Walk the kids to school
  4. E-Park your car far from the store
  5. N-Choose a healthy snack today
  6. S-Call or message a friend
  7. S-Go to BBBB to talk to other moms
  8. E-Dance like nobody is watching
  9. E-Stretch your muscles or do yoga
  10. N-Cook your favourite meal
  11. N-Try a new recipe
  12. E-Go for a 10 minute walk around the block
  13. S-Remind yourself what an awesome mom you are
  14. N-Eat breakfast everyday next week
  15. S-Go to bed 30 minutes earlier
  16. S-Take a 30 minute nap/rest
  17. S-Make a list of things you need to do - get help
  18. N-Plan 3 meals for the week
  19. S-Put your feet up & rest for 15 minutes
  20. E-Get on the floor and play
  21. N-Have 2 vegetables of dinner tonight
  22. T-Take a relaxing shower or bath
  23. T-Brush your hair and teeth
  24. S-Take turns getting up with the baby
  25. T-Listen to your favourite song
  26. S-Do some deep breathing before bedtime
  27. S-Ask someone to hold the baby while you shower
  28. T-Do something creative or crafty
  29. T-Read a book or magazine
  30. T-Say "no" to someone so you can have time to yourself
  31. E-Visit a park with your family
  32. S-Allow yourself to sleep in
  33. N-Add some fruit or flavour to your water
  34. T-Watch a funny movie or show this week