Get onthe floorand playCall ormessagea friendVisit apark withyourfamilyStretchyourmuscles ordo yogaEatbreakfasteverydaynext weekHave 2vegetablesof dinnertonightAllowyourself tosleep inGo to bed30minutesearlierTake a 30minutenap/restMake a listof things youneed to do -get helpAsksomeonefor help withthe dishesGo for a 10minute walkaround theblockPark yourcar farfrom thestoreListen toyourfavouritesongWhat'sbotheringyou? Talk tosomeoneBrushyour hairand teethCook yourfavouritemealWatch afunny movieor show thisweekAsksomeone tohold thebaby whileyou showerDance likenobody iswatchingPlan 3meals forthe weekTake arelaxingshower orbathPut yourfeet up &rest for 15minutesTry anewrecipeRemindyourself whatan awesomemom you areGo to BBBBto talk toother momsWalk thekids toschoolRead abook ormagazineDosomethingcreative orcraftyDo somedeepbreathingbeforebedtimeAdd somefruit orflavour toyour waterChoose ahealthysnacktodayTake turnsgetting upwith thebabySay "no" tosomeone soyou can havetime toyourselfGet onthe floorand playCall ormessagea friendVisit apark withyourfamilyStretchyourmuscles ordo yogaEatbreakfasteverydaynext weekHave 2vegetablesof dinnertonightAllowyourself tosleep inGo to bed30minutesearlierTake a 30minutenap/restMake a listof things youneed to do -get helpAsksomeonefor help withthe dishesGo for a 10minute walkaround theblockPark yourcar farfrom thestoreListen toyourfavouritesongWhat'sbotheringyou? Talk tosomeoneBrushyour hairand teethCook yourfavouritemealWatch afunny movieor show thisweekAsksomeone tohold thebaby whileyou showerDance likenobody iswatchingPlan 3meals forthe weekTake arelaxingshower orbathPut yourfeet up &rest for 15minutesTry anewrecipeRemindyourself whatan awesomemom you areGo to BBBBto talk toother momsWalk thekids toschoolRead abook ormagazineDosomethingcreative orcraftyDo somedeepbreathingbeforebedtimeAdd somefruit orflavour toyour waterChoose ahealthysnacktodayTake turnsgetting upwith thebabySay "no" tosomeone soyou can havetime toyourself

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
S
3
E
4
E
5
N
6
N
7
S
8
S
9
S
10
S
11
S
12
E
13
E
14
T
15
S
16
T
17
N
18
T
19
S
20
E
21
N
22
T
23
S
24
N
25
S
26
S
27
E
28
T
29
T
30
S
31
N
32
N
33
S
34
T
  1. E-Get on the floor and play
  2. S-Call or message a friend
  3. E-Visit a park with your family
  4. E-Stretch your muscles or do yoga
  5. N-Eat breakfast everyday next week
  6. N-Have 2 vegetables of dinner tonight
  7. S-Allow yourself to sleep in
  8. S-Go to bed 30 minutes earlier
  9. S-Take a 30 minute nap/rest
  10. S-Make a list of things you need to do - get help
  11. S-Ask someone for help with the dishes
  12. E-Go for a 10 minute walk around the block
  13. E-Park your car far from the store
  14. T-Listen to your favourite song
  15. S-What's bothering you? Talk to someone
  16. T-Brush your hair and teeth
  17. N-Cook your favourite meal
  18. T-Watch a funny movie or show this week
  19. S-Ask someone to hold the baby while you shower
  20. E-Dance like nobody is watching
  21. N-Plan 3 meals for the week
  22. T-Take a relaxing shower or bath
  23. S-Put your feet up & rest for 15 minutes
  24. N-Try a new recipe
  25. S-Remind yourself what an awesome mom you are
  26. S-Go to BBBB to talk to other moms
  27. E-Walk the kids to school
  28. T-Read a book or magazine
  29. T-Do something creative or crafty
  30. S-Do some deep breathing before bedtime
  31. N-Add some fruit or flavour to your water
  32. N-Choose a healthy snack today
  33. S-Take turns getting up with the baby
  34. T-Say "no" to someone so you can have time to yourself