Try anewrecipeStretchyourmuscles ordo yogaTake arelaxingshower orbathBrushyour hairand teethAdd somefruit orflavour toyour waterGo to BBBBto talk toother momsRead abook ormagazineCall ormessagea friendWatch afunny movieor show thisweekEatbreakfasteverydaynext weekWhat'sbotheringyou? Talk tosomeoneTake turnsgetting upwith thebabyAsksomeone tohold thebaby whileyou showerListen toyourfavouritesongGo to bed30minutesearlierAsksomeonefor help withthe dishesDo somedeepbreathingbeforebedtimePlan 3meals forthe weekHave 2vegetablesof dinnertonightGo for a 10minute walkaround theblockRemindyourself whatan awesomemom you areSay "no" tosomeone soyou can havetime toyourselfPut yourfeet up &rest for 15minutesAllowyourself tosleep inWalk thekids toschoolPark yourcar farfrom thestoreGet onthe floorand playDance likenobody iswatchingMake a listof things youneed to do -get helpChoose ahealthysnacktodayTake a 30minutenap/restDosomethingcreative orcraftyCook yourfavouritemealVisit apark withyourfamilyTry anewrecipeStretchyourmuscles ordo yogaTake arelaxingshower orbathBrushyour hairand teethAdd somefruit orflavour toyour waterGo to BBBBto talk toother momsRead abook ormagazineCall ormessagea friendWatch afunny movieor show thisweekEatbreakfasteverydaynext weekWhat'sbotheringyou? Talk tosomeoneTake turnsgetting upwith thebabyAsksomeone tohold thebaby whileyou showerListen toyourfavouritesongGo to bed30minutesearlierAsksomeonefor help withthe dishesDo somedeepbreathingbeforebedtimePlan 3meals forthe weekHave 2vegetablesof dinnertonightGo for a 10minute walkaround theblockRemindyourself whatan awesomemom you areSay "no" tosomeone soyou can havetime toyourselfPut yourfeet up &rest for 15minutesAllowyourself tosleep inWalk thekids toschoolPark yourcar farfrom thestoreGet onthe floorand playDance likenobody iswatchingMake a listof things youneed to do -get helpChoose ahealthysnacktodayTake a 30minutenap/restDosomethingcreative orcraftyCook yourfavouritemealVisit apark withyourfamily

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
E
3
T
4
T
5
N
6
S
7
T
8
S
9
T
10
N
11
S
12
S
13
S
14
T
15
S
16
S
17
S
18
N
19
N
20
E
21
S
22
T
23
S
24
S
25
E
26
E
27
E
28
E
29
S
30
N
31
S
32
T
33
N
34
E
  1. N-Try a new recipe
  2. E-Stretch your muscles or do yoga
  3. T-Take a relaxing shower or bath
  4. T-Brush your hair and teeth
  5. N-Add some fruit or flavour to your water
  6. S-Go to BBBB to talk to other moms
  7. T-Read a book or magazine
  8. S-Call or message a friend
  9. T-Watch a funny movie or show this week
  10. N-Eat breakfast everyday next week
  11. S-What's bothering you? Talk to someone
  12. S-Take turns getting up with the baby
  13. S-Ask someone to hold the baby while you shower
  14. T-Listen to your favourite song
  15. S-Go to bed 30 minutes earlier
  16. S-Ask someone for help with the dishes
  17. S-Do some deep breathing before bedtime
  18. N-Plan 3 meals for the week
  19. N-Have 2 vegetables of dinner tonight
  20. E-Go for a 10 minute walk around the block
  21. S-Remind yourself what an awesome mom you are
  22. T-Say "no" to someone so you can have time to yourself
  23. S-Put your feet up & rest for 15 minutes
  24. S-Allow yourself to sleep in
  25. E-Walk the kids to school
  26. E-Park your car far from the store
  27. E-Get on the floor and play
  28. E-Dance like nobody is watching
  29. S-Make a list of things you need to do - get help
  30. N-Choose a healthy snack today
  31. S-Take a 30 minute nap/rest
  32. T-Do something creative or crafty
  33. N-Cook your favourite meal
  34. E-Visit a park with your family