Ask someone for help with the dishes Ask someone to hold the baby while you shower Call or message a friend Go to BBBB to talk to other moms What's bothering you? Talk to someone Park your car far from the store Do something creative or crafty Put your feet up & rest for 15 minutes Say "no" to someone so you can have time to yourself Make a list of things you need to do - get help Go to bed 30 minutes earlier Eat breakfast everyday next week Watch a funny movie or show this week Take turns getting up with the baby Take a 30 minute nap/rest Allow yourself to sleep in Listen to your favourite song Do some deep breathing before bedtime Dance like nobody is watching Add some fruit or flavour to your water Have 2 vegetables of dinner tonight Remind yourself what an awesome mom you are Take a relaxing shower or bath Brush your hair and teeth Get on the floor and play Stretch your muscles or do yoga Plan 3 meals for the week Read a book or magazine Cook your favourite meal Walk the kids to school Visit a park with your family Go for a 10 minute walk around the block Choose a healthy snack today Try a new recipe Ask someone for help with the dishes Ask someone to hold the baby while you shower Call or message a friend Go to BBBB to talk to other moms What's bothering you? Talk to someone Park your car far from the store Do something creative or crafty Put your feet up & rest for 15 minutes Say "no" to someone so you can have time to yourself Make a list of things you need to do - get help Go to bed 30 minutes earlier Eat breakfast everyday next week Watch a funny movie or show this week Take turns getting up with the baby Take a 30 minute nap/rest Allow yourself to sleep in Listen to your favourite song Do some deep breathing before bedtime Dance like nobody is watching Add some fruit or flavour to your water Have 2 vegetables of dinner tonight Remind yourself what an awesome mom you are Take a relaxing shower or bath Brush your hair and teeth Get on the floor and play Stretch your muscles or do yoga Plan 3 meals for the week Read a book or magazine Cook your favourite meal Walk the kids to school Visit a park with your family Go for a 10 minute walk around the block Choose a healthy snack today Try a new recipe
(Print)
S-Ask someone for help with the dishes
S-Ask someone to hold the baby while you shower
S-Call or message a friend
S-Go to BBBB to talk to other moms
S-What's bothering you? Talk to someone
E-Park your car far from the store
T-Do something creative or crafty
S-Put your feet up & rest for 15 minutes
T-Say "no" to someone so you can have time to yourself
S-Make a list of things you need to do - get help
S-Go to bed 30 minutes earlier
N-Eat breakfast everyday next week
T-Watch a funny movie or show this week
S-Take turns getting up with the baby
S-Take a 30 minute nap/rest
S-Allow yourself to sleep in
T-Listen to your favourite song
S-Do some deep breathing before bedtime
E-Dance like nobody is watching
N-Add some fruit or flavour to your water
N-Have 2 vegetables of dinner tonight
S-Remind yourself what an awesome mom you are
T-Take a relaxing shower or bath
T-Brush your hair and teeth
E-Get on the floor and play
E-Stretch your muscles or do yoga
N-Plan 3 meals for the week
T-Read a book or magazine
N-Cook your favourite meal
E-Walk the kids to school
E-Visit a park with your family
E-Go for a 10 minute walk around the block
N-Choose a healthy snack today
N-Try a new recipe
