Go for a 10minute walkaround theblockGo to BBBBto talk toother momsMake a listof things youneed to do -get helpDance likenobody iswatchingWalk thekids toschoolPark yourcar farfrom thestoreSay "no" tosomeone soyou can havetime toyourselfDo somedeepbreathingbeforebedtimeRead abook ormagazineTake turnsgetting upwith thebabyDosomethingcreative orcraftyStretchyourmuscles ordo yogaAdd somefruit orflavour toyour waterEatbreakfasteverydaynext weekPut yourfeet up &rest for 15minutesRemindyourself whatan awesomemom you areCall ormessagea friendTry anewrecipeAsksomeone tohold thebaby whileyou showerTake a 30minutenap/restCook yourfavouritemealGet onthe floorand playVisit apark withyourfamilyPlan 3meals forthe weekHave 2vegetablesof dinnertonightAllowyourself tosleep inWatch afunny movieor show thisweekAsksomeonefor help withthe dishesChoose ahealthysnacktodayGo to bed30minutesearlierListen toyourfavouritesongBrushyour hairand teethTake arelaxingshower orbathWhat'sbotheringyou? Talk tosomeoneGo for a 10minute walkaround theblockGo to BBBBto talk toother momsMake a listof things youneed to do -get helpDance likenobody iswatchingWalk thekids toschoolPark yourcar farfrom thestoreSay "no" tosomeone soyou can havetime toyourselfDo somedeepbreathingbeforebedtimeRead abook ormagazineTake turnsgetting upwith thebabyDosomethingcreative orcraftyStretchyourmuscles ordo yogaAdd somefruit orflavour toyour waterEatbreakfasteverydaynext weekPut yourfeet up &rest for 15minutesRemindyourself whatan awesomemom you areCall ormessagea friendTry anewrecipeAsksomeone tohold thebaby whileyou showerTake a 30minutenap/restCook yourfavouritemealGet onthe floorand playVisit apark withyourfamilyPlan 3meals forthe weekHave 2vegetablesof dinnertonightAllowyourself tosleep inWatch afunny movieor show thisweekAsksomeonefor help withthe dishesChoose ahealthysnacktodayGo to bed30minutesearlierListen toyourfavouritesongBrushyour hairand teethTake arelaxingshower orbathWhat'sbotheringyou? Talk tosomeone

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
S
3
S
4
E
5
E
6
E
7
T
8
S
9
T
10
S
11
T
12
E
13
N
14
N
15
S
16
S
17
S
18
N
19
S
20
S
21
N
22
E
23
E
24
N
25
N
26
S
27
T
28
S
29
N
30
S
31
T
32
T
33
T
34
S
  1. E-Go for a 10 minute walk around the block
  2. S-Go to BBBB to talk to other moms
  3. S-Make a list of things you need to do - get help
  4. E-Dance like nobody is watching
  5. E-Walk the kids to school
  6. E-Park your car far from the store
  7. T-Say "no" to someone so you can have time to yourself
  8. S-Do some deep breathing before bedtime
  9. T-Read a book or magazine
  10. S-Take turns getting up with the baby
  11. T-Do something creative or crafty
  12. E-Stretch your muscles or do yoga
  13. N-Add some fruit or flavour to your water
  14. N-Eat breakfast everyday next week
  15. S-Put your feet up & rest for 15 minutes
  16. S-Remind yourself what an awesome mom you are
  17. S-Call or message a friend
  18. N-Try a new recipe
  19. S-Ask someone to hold the baby while you shower
  20. S-Take a 30 minute nap/rest
  21. N-Cook your favourite meal
  22. E-Get on the floor and play
  23. E-Visit a park with your family
  24. N-Plan 3 meals for the week
  25. N-Have 2 vegetables of dinner tonight
  26. S-Allow yourself to sleep in
  27. T-Watch a funny movie or show this week
  28. S-Ask someone for help with the dishes
  29. N-Choose a healthy snack today
  30. S-Go to bed 30 minutes earlier
  31. T-Listen to your favourite song
  32. T-Brush your hair and teeth
  33. T-Take a relaxing shower or bath
  34. S-What's bothering you? Talk to someone