Walk thekids toschoolGo for a 10minute walkaround theblockAsksomeone tohold thebaby whileyou showerHave 2vegetablesof dinnertonightRead abook ormagazineDo somedeepbreathingbeforebedtimeChoose ahealthysnacktodayPlan 3meals forthe weekBrushyour hairand teethRemindyourself whatan awesomemom you areVisit apark withyourfamilyTake arelaxingshower orbathMake a listof things youneed to do -get helpTake turnsgetting upwith thebabyAdd somefruit orflavour toyour waterEatbreakfasteverydaynext weekWhat'sbotheringyou? Talk tosomeonePut yourfeet up &rest for 15minutesCall ormessagea friendAllowyourself tosleep inTry anewrecipeDosomethingcreative orcraftySay "no" tosomeone soyou can havetime toyourselfAsksomeonefor help withthe dishesCook yourfavouritemealWatch afunny movieor show thisweekGet onthe floorand playStretchyourmuscles ordo yogaListen toyourfavouritesongGo to bed30minutesearlierDance likenobody iswatchingPark yourcar farfrom thestoreTake a 30minutenap/restGo to BBBBto talk toother momsWalk thekids toschoolGo for a 10minute walkaround theblockAsksomeone tohold thebaby whileyou showerHave 2vegetablesof dinnertonightRead abook ormagazineDo somedeepbreathingbeforebedtimeChoose ahealthysnacktodayPlan 3meals forthe weekBrushyour hairand teethRemindyourself whatan awesomemom you areVisit apark withyourfamilyTake arelaxingshower orbathMake a listof things youneed to do -get helpTake turnsgetting upwith thebabyAdd somefruit orflavour toyour waterEatbreakfasteverydaynext weekWhat'sbotheringyou? Talk tosomeonePut yourfeet up &rest for 15minutesCall ormessagea friendAllowyourself tosleep inTry anewrecipeDosomethingcreative orcraftySay "no" tosomeone soyou can havetime toyourselfAsksomeonefor help withthe dishesCook yourfavouritemealWatch afunny movieor show thisweekGet onthe floorand playStretchyourmuscles ordo yogaListen toyourfavouritesongGo to bed30minutesearlierDance likenobody iswatchingPark yourcar farfrom thestoreTake a 30minutenap/restGo to BBBBto talk toother moms

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
E
3
S
4
N
5
T
6
S
7
N
8
N
9
T
10
S
11
E
12
T
13
S
14
S
15
N
16
N
17
S
18
S
19
S
20
S
21
N
22
T
23
T
24
S
25
N
26
T
27
E
28
E
29
T
30
S
31
E
32
E
33
S
34
S
  1. E-Walk the kids to school
  2. E-Go for a 10 minute walk around the block
  3. S-Ask someone to hold the baby while you shower
  4. N-Have 2 vegetables of dinner tonight
  5. T-Read a book or magazine
  6. S-Do some deep breathing before bedtime
  7. N-Choose a healthy snack today
  8. N-Plan 3 meals for the week
  9. T-Brush your hair and teeth
  10. S-Remind yourself what an awesome mom you are
  11. E-Visit a park with your family
  12. T-Take a relaxing shower or bath
  13. S-Make a list of things you need to do - get help
  14. S-Take turns getting up with the baby
  15. N-Add some fruit or flavour to your water
  16. N-Eat breakfast everyday next week
  17. S-What's bothering you? Talk to someone
  18. S-Put your feet up & rest for 15 minutes
  19. S-Call or message a friend
  20. S-Allow yourself to sleep in
  21. N-Try a new recipe
  22. T-Do something creative or crafty
  23. T-Say "no" to someone so you can have time to yourself
  24. S-Ask someone for help with the dishes
  25. N-Cook your favourite meal
  26. T-Watch a funny movie or show this week
  27. E-Get on the floor and play
  28. E-Stretch your muscles or do yoga
  29. T-Listen to your favourite song
  30. S-Go to bed 30 minutes earlier
  31. E-Dance like nobody is watching
  32. E-Park your car far from the store
  33. S-Take a 30 minute nap/rest
  34. S-Go to BBBB to talk to other moms