Have 2vegetablesof dinnertonightRemindyourself whatan awesomemom you areAdd somefruit orflavour toyour waterStretchyourmuscles ordo yogaWhat'sbotheringyou? Talk tosomeoneDo somedeepbreathingbeforebedtimeWalk thekids toschoolTake arelaxingshower orbathRead abook ormagazineDosomethingcreative orcraftyTry anewrecipeChoose ahealthysnacktodayEatbreakfasteverydaynext weekAsksomeonefor help withthe dishesWatch afunny movieor show thisweekGet onthe floorand playBrushyour hairand teethGo to BBBBto talk toother momsPut yourfeet up &rest for 15minutesTake turnsgetting upwith thebabyGo for a 10minute walkaround theblockCall ormessagea friendCook yourfavouritemealPlan 3meals forthe weekPark yourcar farfrom thestoreSay "no" tosomeone soyou can havetime toyourselfMake a listof things youneed to do -get helpVisit apark withyourfamilyAllowyourself tosleep inListen toyourfavouritesongDance likenobody iswatchingTake a 30minutenap/restGo to bed30minutesearlierAsksomeone tohold thebaby whileyou showerHave 2vegetablesof dinnertonightRemindyourself whatan awesomemom you areAdd somefruit orflavour toyour waterStretchyourmuscles ordo yogaWhat'sbotheringyou? Talk tosomeoneDo somedeepbreathingbeforebedtimeWalk thekids toschoolTake arelaxingshower orbathRead abook ormagazineDosomethingcreative orcraftyTry anewrecipeChoose ahealthysnacktodayEatbreakfasteverydaynext weekAsksomeonefor help withthe dishesWatch afunny movieor show thisweekGet onthe floorand playBrushyour hairand teethGo to BBBBto talk toother momsPut yourfeet up &rest for 15minutesTake turnsgetting upwith thebabyGo for a 10minute walkaround theblockCall ormessagea friendCook yourfavouritemealPlan 3meals forthe weekPark yourcar farfrom thestoreSay "no" tosomeone soyou can havetime toyourselfMake a listof things youneed to do -get helpVisit apark withyourfamilyAllowyourself tosleep inListen toyourfavouritesongDance likenobody iswatchingTake a 30minutenap/restGo to bed30minutesearlierAsksomeone tohold thebaby whileyou shower

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
S
3
N
4
E
5
S
6
S
7
E
8
T
9
T
10
T
11
N
12
N
13
N
14
S
15
T
16
E
17
T
18
S
19
S
20
S
21
E
22
S
23
N
24
N
25
E
26
T
27
S
28
E
29
S
30
T
31
E
32
S
33
S
34
S
  1. N-Have 2 vegetables of dinner tonight
  2. S-Remind yourself what an awesome mom you are
  3. N-Add some fruit or flavour to your water
  4. E-Stretch your muscles or do yoga
  5. S-What's bothering you? Talk to someone
  6. S-Do some deep breathing before bedtime
  7. E-Walk the kids to school
  8. T-Take a relaxing shower or bath
  9. T-Read a book or magazine
  10. T-Do something creative or crafty
  11. N-Try a new recipe
  12. N-Choose a healthy snack today
  13. N-Eat breakfast everyday next week
  14. S-Ask someone for help with the dishes
  15. T-Watch a funny movie or show this week
  16. E-Get on the floor and play
  17. T-Brush your hair and teeth
  18. S-Go to BBBB to talk to other moms
  19. S-Put your feet up & rest for 15 minutes
  20. S-Take turns getting up with the baby
  21. E-Go for a 10 minute walk around the block
  22. S-Call or message a friend
  23. N-Cook your favourite meal
  24. N-Plan 3 meals for the week
  25. E-Park your car far from the store
  26. T-Say "no" to someone so you can have time to yourself
  27. S-Make a list of things you need to do - get help
  28. E-Visit a park with your family
  29. S-Allow yourself to sleep in
  30. T-Listen to your favourite song
  31. E-Dance like nobody is watching
  32. S-Take a 30 minute nap/rest
  33. S-Go to bed 30 minutes earlier
  34. S-Ask someone to hold the baby while you shower