Plan 3meals forthe weekListen toyourfavouritesongHave 2vegetablesof dinnertonightEatbreakfasteverydaynext weekPut yourfeet up &rest for 15minutesGo for a 10minute walkaround theblockAsksomeone tohold thebaby whileyou showerDosomethingcreative orcraftyAsksomeonefor help withthe dishesBrushyour hairand teethDance likenobody iswatchingVisit apark withyourfamilyWalk thekids toschoolDo somedeepbreathingbeforebedtimeStretchyourmuscles ordo yogaPark yourcar farfrom thestoreChoose ahealthysnacktodaySay "no" tosomeone soyou can havetime toyourselfTry anewrecipeGet onthe floorand playWatch afunny movieor show thisweekRemindyourself whatan awesomemom you areTake a 30minutenap/restCall ormessagea friendMake a listof things youneed to do -get helpGo to BBBBto talk toother momsAdd somefruit orflavour toyour waterCook yourfavouritemealTake turnsgetting upwith thebabyGo to bed30minutesearlierRead abook ormagazineAllowyourself tosleep inWhat'sbotheringyou? Talk tosomeoneTake arelaxingshower orbathPlan 3meals forthe weekListen toyourfavouritesongHave 2vegetablesof dinnertonightEatbreakfasteverydaynext weekPut yourfeet up &rest for 15minutesGo for a 10minute walkaround theblockAsksomeone tohold thebaby whileyou showerDosomethingcreative orcraftyAsksomeonefor help withthe dishesBrushyour hairand teethDance likenobody iswatchingVisit apark withyourfamilyWalk thekids toschoolDo somedeepbreathingbeforebedtimeStretchyourmuscles ordo yogaPark yourcar farfrom thestoreChoose ahealthysnacktodaySay "no" tosomeone soyou can havetime toyourselfTry anewrecipeGet onthe floorand playWatch afunny movieor show thisweekRemindyourself whatan awesomemom you areTake a 30minutenap/restCall ormessagea friendMake a listof things youneed to do -get helpGo to BBBBto talk toother momsAdd somefruit orflavour toyour waterCook yourfavouritemealTake turnsgetting upwith thebabyGo to bed30minutesearlierRead abook ormagazineAllowyourself tosleep inWhat'sbotheringyou? Talk tosomeoneTake arelaxingshower orbath

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
T
3
N
4
N
5
S
6
E
7
S
8
T
9
S
10
T
11
E
12
E
13
E
14
S
15
E
16
E
17
N
18
T
19
N
20
E
21
T
22
S
23
S
24
S
25
S
26
S
27
N
28
N
29
S
30
S
31
T
32
S
33
S
34
T
  1. N-Plan 3 meals for the week
  2. T-Listen to your favourite song
  3. N-Have 2 vegetables of dinner tonight
  4. N-Eat breakfast everyday next week
  5. S-Put your feet up & rest for 15 minutes
  6. E-Go for a 10 minute walk around the block
  7. S-Ask someone to hold the baby while you shower
  8. T-Do something creative or crafty
  9. S-Ask someone for help with the dishes
  10. T-Brush your hair and teeth
  11. E-Dance like nobody is watching
  12. E-Visit a park with your family
  13. E-Walk the kids to school
  14. S-Do some deep breathing before bedtime
  15. E-Stretch your muscles or do yoga
  16. E-Park your car far from the store
  17. N-Choose a healthy snack today
  18. T-Say "no" to someone so you can have time to yourself
  19. N-Try a new recipe
  20. E-Get on the floor and play
  21. T-Watch a funny movie or show this week
  22. S-Remind yourself what an awesome mom you are
  23. S-Take a 30 minute nap/rest
  24. S-Call or message a friend
  25. S-Make a list of things you need to do - get help
  26. S-Go to BBBB to talk to other moms
  27. N-Add some fruit or flavour to your water
  28. N-Cook your favourite meal
  29. S-Take turns getting up with the baby
  30. S-Go to bed 30 minutes earlier
  31. T-Read a book or magazine
  32. S-Allow yourself to sleep in
  33. S-What's bothering you? Talk to someone
  34. T-Take a relaxing shower or bath