Asksomeonefor help withthe dishesPut yourfeet up &rest for 15minutesHave 2vegetablesof dinnertonightRead abook ormagazineEatbreakfasteverydaynext weekVisit apark withyourfamilyStretchyourmuscles ordo yogaListen toyourfavouritesongTake turnsgetting upwith thebabyDo somedeepbreathingbeforebedtimeAdd somefruit orflavour toyour waterDance likenobody iswatchingGo to BBBBto talk toother momsWhat'sbotheringyou? Talk tosomeoneAsksomeone tohold thebaby whileyou showerGet onthe floorand playCall ormessagea friendCook yourfavouritemealAllowyourself tosleep inRemindyourself whatan awesomemom you areWatch afunny movieor show thisweekGo for a 10minute walkaround theblockSay "no" tosomeone soyou can havetime toyourselfBrushyour hairand teethMake a listof things youneed to do -get helpChoose ahealthysnacktodayDosomethingcreative orcraftyGo to bed30minutesearlierTake a 30minutenap/restTake arelaxingshower orbathWalk thekids toschoolTry anewrecipePlan 3meals forthe weekPark yourcar farfrom thestoreAsksomeonefor help withthe dishesPut yourfeet up &rest for 15minutesHave 2vegetablesof dinnertonightRead abook ormagazineEatbreakfasteverydaynext weekVisit apark withyourfamilyStretchyourmuscles ordo yogaListen toyourfavouritesongTake turnsgetting upwith thebabyDo somedeepbreathingbeforebedtimeAdd somefruit orflavour toyour waterDance likenobody iswatchingGo to BBBBto talk toother momsWhat'sbotheringyou? Talk tosomeoneAsksomeone tohold thebaby whileyou showerGet onthe floorand playCall ormessagea friendCook yourfavouritemealAllowyourself tosleep inRemindyourself whatan awesomemom you areWatch afunny movieor show thisweekGo for a 10minute walkaround theblockSay "no" tosomeone soyou can havetime toyourselfBrushyour hairand teethMake a listof things youneed to do -get helpChoose ahealthysnacktodayDosomethingcreative orcraftyGo to bed30minutesearlierTake a 30minutenap/restTake arelaxingshower orbathWalk thekids toschoolTry anewrecipePlan 3meals forthe weekPark yourcar farfrom thestore

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
S
3
N
4
T
5
N
6
E
7
E
8
T
9
S
10
S
11
N
12
E
13
S
14
S
15
S
16
E
17
S
18
N
19
S
20
S
21
T
22
E
23
T
24
T
25
S
26
N
27
T
28
S
29
S
30
T
31
E
32
N
33
N
34
E
  1. S-Ask someone for help with the dishes
  2. S-Put your feet up & rest for 15 minutes
  3. N-Have 2 vegetables of dinner tonight
  4. T-Read a book or magazine
  5. N-Eat breakfast everyday next week
  6. E-Visit a park with your family
  7. E-Stretch your muscles or do yoga
  8. T-Listen to your favourite song
  9. S-Take turns getting up with the baby
  10. S-Do some deep breathing before bedtime
  11. N-Add some fruit or flavour to your water
  12. E-Dance like nobody is watching
  13. S-Go to BBBB to talk to other moms
  14. S-What's bothering you? Talk to someone
  15. S-Ask someone to hold the baby while you shower
  16. E-Get on the floor and play
  17. S-Call or message a friend
  18. N-Cook your favourite meal
  19. S-Allow yourself to sleep in
  20. S-Remind yourself what an awesome mom you are
  21. T-Watch a funny movie or show this week
  22. E-Go for a 10 minute walk around the block
  23. T-Say "no" to someone so you can have time to yourself
  24. T-Brush your hair and teeth
  25. S-Make a list of things you need to do - get help
  26. N-Choose a healthy snack today
  27. T-Do something creative or crafty
  28. S-Go to bed 30 minutes earlier
  29. S-Take a 30 minute nap/rest
  30. T-Take a relaxing shower or bath
  31. E-Walk the kids to school
  32. N-Try a new recipe
  33. N-Plan 3 meals for the week
  34. E-Park your car far from the store