Go to bed30minutesearlierAsksomeonefor help withthe dishesAdd somefruit orflavour toyour waterPlan 3meals forthe weekRead abook ormagazinePark yourcar farfrom thestoreHave 2vegetablesof dinnertonightTake turnsgetting upwith thebabyWhat'sbotheringyou? Talk tosomeoneGet onthe floorand playBrushyour hairand teethGo for a 10minute walkaround theblockStretchyourmuscles ordo yogaAsksomeone tohold thebaby whileyou showerTry anewrecipePut yourfeet up &rest for 15minutesMake a listof things youneed to do -get helpAllowyourself tosleep inVisit apark withyourfamilyGo to BBBBto talk toother momsCook yourfavouritemealWalk thekids toschoolSay "no" tosomeone soyou can havetime toyourselfDo somedeepbreathingbeforebedtimeCall ormessagea friendListen toyourfavouritesongChoose ahealthysnacktodayDosomethingcreative orcraftyDance likenobody iswatchingWatch afunny movieor show thisweekEatbreakfasteverydaynext weekRemindyourself whatan awesomemom you areTake a 30minutenap/restTake arelaxingshower orbathGo to bed30minutesearlierAsksomeonefor help withthe dishesAdd somefruit orflavour toyour waterPlan 3meals forthe weekRead abook ormagazinePark yourcar farfrom thestoreHave 2vegetablesof dinnertonightTake turnsgetting upwith thebabyWhat'sbotheringyou? Talk tosomeoneGet onthe floorand playBrushyour hairand teethGo for a 10minute walkaround theblockStretchyourmuscles ordo yogaAsksomeone tohold thebaby whileyou showerTry anewrecipePut yourfeet up &rest for 15minutesMake a listof things youneed to do -get helpAllowyourself tosleep inVisit apark withyourfamilyGo to BBBBto talk toother momsCook yourfavouritemealWalk thekids toschoolSay "no" tosomeone soyou can havetime toyourselfDo somedeepbreathingbeforebedtimeCall ormessagea friendListen toyourfavouritesongChoose ahealthysnacktodayDosomethingcreative orcraftyDance likenobody iswatchingWatch afunny movieor show thisweekEatbreakfasteverydaynext weekRemindyourself whatan awesomemom you areTake a 30minutenap/restTake arelaxingshower orbath

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
S
3
N
4
N
5
T
6
E
7
N
8
S
9
S
10
E
11
T
12
E
13
E
14
S
15
N
16
S
17
S
18
S
19
E
20
S
21
N
22
E
23
T
24
S
25
S
26
T
27
N
28
T
29
E
30
T
31
N
32
S
33
S
34
T
  1. S-Go to bed 30 minutes earlier
  2. S-Ask someone for help with the dishes
  3. N-Add some fruit or flavour to your water
  4. N-Plan 3 meals for the week
  5. T-Read a book or magazine
  6. E-Park your car far from the store
  7. N-Have 2 vegetables of dinner tonight
  8. S-Take turns getting up with the baby
  9. S-What's bothering you? Talk to someone
  10. E-Get on the floor and play
  11. T-Brush your hair and teeth
  12. E-Go for a 10 minute walk around the block
  13. E-Stretch your muscles or do yoga
  14. S-Ask someone to hold the baby while you shower
  15. N-Try a new recipe
  16. S-Put your feet up & rest for 15 minutes
  17. S-Make a list of things you need to do - get help
  18. S-Allow yourself to sleep in
  19. E-Visit a park with your family
  20. S-Go to BBBB to talk to other moms
  21. N-Cook your favourite meal
  22. E-Walk the kids to school
  23. T-Say "no" to someone so you can have time to yourself
  24. S-Do some deep breathing before bedtime
  25. S-Call or message a friend
  26. T-Listen to your favourite song
  27. N-Choose a healthy snack today
  28. T-Do something creative or crafty
  29. E-Dance like nobody is watching
  30. T-Watch a funny movie or show this week
  31. N-Eat breakfast everyday next week
  32. S-Remind yourself what an awesome mom you are
  33. S-Take a 30 minute nap/rest
  34. T-Take a relaxing shower or bath