Say "no" tosomeone soyou can havetime toyourselfPlan 3meals forthe weekDance likenobody iswatchingEatbreakfasteverydaynext weekHave 2vegetablesof dinnertonightWatch afunny movieor show thisweekRead abook ormagazineGo to bed30minutesearlierAsksomeone tohold thebaby whileyou showerTake arelaxingshower orbathGo for a 10minute walkaround theblockListen toyourfavouritesongDosomethingcreative orcraftyWhat'sbotheringyou? Talk tosomeoneBrushyour hairand teethGo to BBBBto talk toother momsTake turnsgetting upwith thebabyAsksomeonefor help withthe dishesTake a 30minutenap/restAllowyourself tosleep inPut yourfeet up &rest for 15minutesPark yourcar farfrom thestoreGet onthe floorand playCall ormessagea friendAdd somefruit orflavour toyour waterWalk thekids toschoolChoose ahealthysnacktodayRemindyourself whatan awesomemom you areCook yourfavouritemealDo somedeepbreathingbeforebedtimeVisit apark withyourfamilyTry anewrecipeStretchyourmuscles ordo yogaMake a listof things youneed to do -get helpSay "no" tosomeone soyou can havetime toyourselfPlan 3meals forthe weekDance likenobody iswatchingEatbreakfasteverydaynext weekHave 2vegetablesof dinnertonightWatch afunny movieor show thisweekRead abook ormagazineGo to bed30minutesearlierAsksomeone tohold thebaby whileyou showerTake arelaxingshower orbathGo for a 10minute walkaround theblockListen toyourfavouritesongDosomethingcreative orcraftyWhat'sbotheringyou? Talk tosomeoneBrushyour hairand teethGo to BBBBto talk toother momsTake turnsgetting upwith thebabyAsksomeonefor help withthe dishesTake a 30minutenap/restAllowyourself tosleep inPut yourfeet up &rest for 15minutesPark yourcar farfrom thestoreGet onthe floorand playCall ormessagea friendAdd somefruit orflavour toyour waterWalk thekids toschoolChoose ahealthysnacktodayRemindyourself whatan awesomemom you areCook yourfavouritemealDo somedeepbreathingbeforebedtimeVisit apark withyourfamilyTry anewrecipeStretchyourmuscles ordo yogaMake a listof things youneed to do -get help

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
N
3
E
4
N
5
N
6
T
7
T
8
S
9
S
10
T
11
E
12
T
13
T
14
S
15
T
16
S
17
S
18
S
19
S
20
S
21
S
22
E
23
E
24
S
25
N
26
E
27
N
28
S
29
N
30
S
31
E
32
N
33
E
34
S
  1. T-Say "no" to someone so you can have time to yourself
  2. N-Plan 3 meals for the week
  3. E-Dance like nobody is watching
  4. N-Eat breakfast everyday next week
  5. N-Have 2 vegetables of dinner tonight
  6. T-Watch a funny movie or show this week
  7. T-Read a book or magazine
  8. S-Go to bed 30 minutes earlier
  9. S-Ask someone to hold the baby while you shower
  10. T-Take a relaxing shower or bath
  11. E-Go for a 10 minute walk around the block
  12. T-Listen to your favourite song
  13. T-Do something creative or crafty
  14. S-What's bothering you? Talk to someone
  15. T-Brush your hair and teeth
  16. S-Go to BBBB to talk to other moms
  17. S-Take turns getting up with the baby
  18. S-Ask someone for help with the dishes
  19. S-Take a 30 minute nap/rest
  20. S-Allow yourself to sleep in
  21. S-Put your feet up & rest for 15 minutes
  22. E-Park your car far from the store
  23. E-Get on the floor and play
  24. S-Call or message a friend
  25. N-Add some fruit or flavour to your water
  26. E-Walk the kids to school
  27. N-Choose a healthy snack today
  28. S-Remind yourself what an awesome mom you are
  29. N-Cook your favourite meal
  30. S-Do some deep breathing before bedtime
  31. E-Visit a park with your family
  32. N-Try a new recipe
  33. E-Stretch your muscles or do yoga
  34. S-Make a list of things you need to do - get help