Make a listof things youneed to do -get helpPut yourfeet up &rest for 15minutesDosomethingcreative orcraftyAsksomeonefor help withthe dishesCook yourfavouritemealGet onthe floorand playPlan 3meals forthe weekCall ormessagea friendWalk thekids toschoolWatch afunny movieor show thisweekDo somedeepbreathingbeforebedtimeTake turnsgetting upwith thebabyTake a 30minutenap/restListen toyourfavouritesongHave 2vegetablesfor dinnertonightStretchyourmuscles ordo yogaAsksomeone tohold thebaby whileyou showerTry anewrecipeTake arelaxingshower orbathPark yourcar farfrom thestoreEatbreakfasteverydaynext weekWhat'sbotheringyou? Talk tosomeoneSay "no" tosomeone soyou can havetime toyourselfRemindyourself whatan awesomemom you areChoose ahealthysnacktodayBrushyour hairand teethAdd somefruit orflavour toyour waterGo to bed30minutesearlierAllowyourself tosleep inGo for a 10minute walkaround theblockGo to BBBBto talk toother momsRead abook ormagazineDance likenobody iswatchingVisit apark withyourfamilyMake a listof things youneed to do -get helpPut yourfeet up &rest for 15minutesDosomethingcreative orcraftyAsksomeonefor help withthe dishesCook yourfavouritemealGet onthe floorand playPlan 3meals forthe weekCall ormessagea friendWalk thekids toschoolWatch afunny movieor show thisweekDo somedeepbreathingbeforebedtimeTake turnsgetting upwith thebabyTake a 30minutenap/restListen toyourfavouritesongHave 2vegetablesfor dinnertonightStretchyourmuscles ordo yogaAsksomeone tohold thebaby whileyou showerTry anewrecipeTake arelaxingshower orbathPark yourcar farfrom thestoreEatbreakfasteverydaynext weekWhat'sbotheringyou? Talk tosomeoneSay "no" tosomeone soyou can havetime toyourselfRemindyourself whatan awesomemom you areChoose ahealthysnacktodayBrushyour hairand teethAdd somefruit orflavour toyour waterGo to bed30minutesearlierAllowyourself tosleep inGo for a 10minute walkaround theblockGo to BBBBto talk toother momsRead abook ormagazineDance likenobody iswatchingVisit apark withyourfamily

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
S
3
T
4
S
5
N
6
E
7
N
8
S
9
E
10
T
11
S
12
S
13
S
14
T
15
N
16
E
17
S
18
N
19
T
20
E
21
N
22
S
23
T
24
S
25
N
26
T
27
N
28
S
29
S
30
E
31
S
32
T
33
E
34
E
  1. S-Make a list of things you need to do - get help
  2. S-Put your feet up & rest for 15 minutes
  3. T-Do something creative or crafty
  4. S-Ask someone for help with the dishes
  5. N-Cook your favourite meal
  6. E-Get on the floor and play
  7. N-Plan 3 meals for the week
  8. S-Call or message a friend
  9. E-Walk the kids to school
  10. T-Watch a funny movie or show this week
  11. S-Do some deep breathing before bedtime
  12. S-Take turns getting up with the baby
  13. S-Take a 30 minute nap/rest
  14. T-Listen to your favourite song
  15. N-Have 2 vegetables for dinner tonight
  16. E-Stretch your muscles or do yoga
  17. S-Ask someone to hold the baby while you shower
  18. N-Try a new recipe
  19. T-Take a relaxing shower or bath
  20. E-Park your car far from the store
  21. N-Eat breakfast everyday next week
  22. S-What's bothering you? Talk to someone
  23. T-Say "no" to someone so you can have time to yourself
  24. S-Remind yourself what an awesome mom you are
  25. N-Choose a healthy snack today
  26. T-Brush your hair and teeth
  27. N-Add some fruit or flavour to your water
  28. S-Go to bed 30 minutes earlier
  29. S-Allow yourself to sleep in
  30. E-Go for a 10 minute walk around the block
  31. S-Go to BBBB to talk to other moms
  32. T-Read a book or magazine
  33. E-Dance like nobody is watching
  34. E-Visit a park with your family