Say "no" to someone so you can have time to yourself Try a new recipe Plan 3 meals for the week What's bothering you? Talk to someone Go for a 10 minute walk around the block Ask someone to hold the baby while you shower Call or message a friend Cook your favourite meal Do some deep breathing before bedtime Make a list of things you need to do - get help Take a relaxing shower or bath Stretch your muscles or do yoga Walk the kids to school Brush your hair and teeth Go to bed 30 minutes earlier Listen to your favourite song Remind yourself what an awesome mom you are Take a 30 minute nap/rest Read a book or magazine Put your feet up & rest for 15 minutes Go to BBBB to talk to other moms Take turns getting up with the baby Park your car far from the store Choose a healthy snack today Watch a funny movie or show this week Add some fruit or flavour to your water Dance like nobody is watching Allow yourself to sleep in Ask someone for help with the dishes Visit a park with your family Have 2 vegetables for dinner tonight Do something creative or crafty Eat breakfast everyday next week Get on the floor and play Say "no" to someone so you can have time to yourself Try a new recipe Plan 3 meals for the week What's bothering you? Talk to someone Go for a 10 minute walk around the block Ask someone to hold the baby while you shower Call or message a friend Cook your favourite meal Do some deep breathing before bedtime Make a list of things you need to do - get help Take a relaxing shower or bath Stretch your muscles or do yoga Walk the kids to school Brush your hair and teeth Go to bed 30 minutes earlier Listen to your favourite song Remind yourself what an awesome mom you are Take a 30 minute nap/rest Read a book or magazine Put your feet up & rest for 15 minutes Go to BBBB to talk to other moms Take turns getting up with the baby Park your car far from the store Choose a healthy snack today Watch a funny movie or show this week Add some fruit or flavour to your water Dance like nobody is watching Allow yourself to sleep in Ask someone for help with the dishes Visit a park with your family Have 2 vegetables for dinner tonight Do something creative or crafty Eat breakfast everyday next week Get on the floor and play
(Print)
T-Say "no" to someone so you can have time to yourself
N-Try a new recipe
N-Plan 3 meals for the week
S-What's bothering you? Talk to someone
E-Go for a 10 minute walk around the block
S-Ask someone to hold the baby while you shower
S-Call or message a friend
N-Cook your favourite meal
S-Do some deep breathing before bedtime
S-Make a list of things you need to do - get help
T-Take a relaxing shower or bath
E-Stretch your muscles or do yoga
E-Walk the kids to school
T-Brush your hair and teeth
S-Go to bed 30 minutes earlier
T-Listen to your favourite song
S-Remind yourself what an awesome mom you are
S-Take a 30 minute nap/rest
T-Read a book or magazine
S-Put your feet up & rest for 15 minutes
S-Go to BBBB to talk to other moms
S-Take turns getting up with the baby
E-Park your car far from the store
N-Choose a healthy snack today
T-Watch a funny movie or show this week
N-Add some fruit or flavour to your water
E-Dance like nobody is watching
S-Allow yourself to sleep in
S-Ask someone for help with the dishes
E-Visit a park with your family
N-Have 2 vegetables for dinner tonight
T-Do something creative or crafty
N-Eat breakfast everyday next week
E-Get on the floor and play
