Say "no" tosomeone soyou can havetime toyourselfTry anewrecipePlan 3meals forthe weekWhat'sbotheringyou? Talk tosomeoneGo for a 10minute walkaround theblockAsksomeone tohold thebaby whileyou showerCall ormessagea friendCook yourfavouritemealDo somedeepbreathingbeforebedtimeMake a listof things youneed to do -get helpTake arelaxingshower orbathStretchyourmuscles ordo yogaWalk thekids toschoolBrushyour hairand teethGo to bed30minutesearlierListen toyourfavouritesongRemindyourself whatan awesomemom you areTake a 30minutenap/restRead abook ormagazinePut yourfeet up &rest for 15minutesGo to BBBBto talk toother momsTake turnsgetting upwith thebabyPark yourcar farfrom thestoreChoose ahealthysnacktodayWatch afunny movieor show thisweekAdd somefruit orflavour toyour waterDance likenobody iswatchingAllowyourself tosleep inAsksomeonefor help withthe dishesVisit apark withyourfamilyHave 2vegetablesfor dinnertonightDosomethingcreative orcraftyEatbreakfasteverydaynext weekGet onthe floorand playSay "no" tosomeone soyou can havetime toyourselfTry anewrecipePlan 3meals forthe weekWhat'sbotheringyou? Talk tosomeoneGo for a 10minute walkaround theblockAsksomeone tohold thebaby whileyou showerCall ormessagea friendCook yourfavouritemealDo somedeepbreathingbeforebedtimeMake a listof things youneed to do -get helpTake arelaxingshower orbathStretchyourmuscles ordo yogaWalk thekids toschoolBrushyour hairand teethGo to bed30minutesearlierListen toyourfavouritesongRemindyourself whatan awesomemom you areTake a 30minutenap/restRead abook ormagazinePut yourfeet up &rest for 15minutesGo to BBBBto talk toother momsTake turnsgetting upwith thebabyPark yourcar farfrom thestoreChoose ahealthysnacktodayWatch afunny movieor show thisweekAdd somefruit orflavour toyour waterDance likenobody iswatchingAllowyourself tosleep inAsksomeonefor help withthe dishesVisit apark withyourfamilyHave 2vegetablesfor dinnertonightDosomethingcreative orcraftyEatbreakfasteverydaynext weekGet onthe floorand play

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
N
3
N
4
S
5
E
6
S
7
S
8
N
9
S
10
S
11
T
12
E
13
E
14
T
15
S
16
T
17
S
18
S
19
T
20
S
21
S
22
S
23
E
24
N
25
T
26
N
27
E
28
S
29
S
30
E
31
N
32
T
33
N
34
E
  1. T-Say "no" to someone so you can have time to yourself
  2. N-Try a new recipe
  3. N-Plan 3 meals for the week
  4. S-What's bothering you? Talk to someone
  5. E-Go for a 10 minute walk around the block
  6. S-Ask someone to hold the baby while you shower
  7. S-Call or message a friend
  8. N-Cook your favourite meal
  9. S-Do some deep breathing before bedtime
  10. S-Make a list of things you need to do - get help
  11. T-Take a relaxing shower or bath
  12. E-Stretch your muscles or do yoga
  13. E-Walk the kids to school
  14. T-Brush your hair and teeth
  15. S-Go to bed 30 minutes earlier
  16. T-Listen to your favourite song
  17. S-Remind yourself what an awesome mom you are
  18. S-Take a 30 minute nap/rest
  19. T-Read a book or magazine
  20. S-Put your feet up & rest for 15 minutes
  21. S-Go to BBBB to talk to other moms
  22. S-Take turns getting up with the baby
  23. E-Park your car far from the store
  24. N-Choose a healthy snack today
  25. T-Watch a funny movie or show this week
  26. N-Add some fruit or flavour to your water
  27. E-Dance like nobody is watching
  28. S-Allow yourself to sleep in
  29. S-Ask someone for help with the dishes
  30. E-Visit a park with your family
  31. N-Have 2 vegetables for dinner tonight
  32. T-Do something creative or crafty
  33. N-Eat breakfast everyday next week
  34. E-Get on the floor and play