Add somefruit orflavour toyour waterMake a listof things youneed to do -get helpListen toyourfavouritesongGo to bed30minutesearlierAsksomeonefor help withthe dishesDo somedeepbreathingbeforebedtimeRemindyourself whatan awesomemom you areAsksomeone tohold thebaby whileyou showerAllowyourself tosleep inCall ormessagea friendStretchyourmuscles ordo yogaGo to BBBBto talk toother momsTry anewrecipeBrushyour hairand teethPlan 3meals forthe weekEatbreakfasteverydaynext weekPark yourcar farfrom thestoreChoose ahealthysnacktodayWhat'sbotheringyou? Talk tosomeoneTake turnsgetting upwith thebabySay "no" tosomeone soyou can havetime toyourselfDosomethingcreative orcraftyHave 2vegetablesfor dinnertonightGo for a 10minute walkaround theblockWalk thekids toschoolRead abook ormagazineWatch afunny movieor show thisweekGet onthe floorand playTake a 30minutenap/restTake arelaxingshower orbathDance likenobody iswatchingVisit apark withyourfamilyCook yourfavouritemealPut yourfeet up &rest for 15minutesAdd somefruit orflavour toyour waterMake a listof things youneed to do -get helpListen toyourfavouritesongGo to bed30minutesearlierAsksomeonefor help withthe dishesDo somedeepbreathingbeforebedtimeRemindyourself whatan awesomemom you areAsksomeone tohold thebaby whileyou showerAllowyourself tosleep inCall ormessagea friendStretchyourmuscles ordo yogaGo to BBBBto talk toother momsTry anewrecipeBrushyour hairand teethPlan 3meals forthe weekEatbreakfasteverydaynext weekPark yourcar farfrom thestoreChoose ahealthysnacktodayWhat'sbotheringyou? Talk tosomeoneTake turnsgetting upwith thebabySay "no" tosomeone soyou can havetime toyourselfDosomethingcreative orcraftyHave 2vegetablesfor dinnertonightGo for a 10minute walkaround theblockWalk thekids toschoolRead abook ormagazineWatch afunny movieor show thisweekGet onthe floorand playTake a 30minutenap/restTake arelaxingshower orbathDance likenobody iswatchingVisit apark withyourfamilyCook yourfavouritemealPut yourfeet up &rest for 15minutes

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
S
3
T
4
S
5
S
6
S
7
S
8
S
9
S
10
S
11
E
12
S
13
N
14
T
15
N
16
N
17
E
18
N
19
S
20
S
21
T
22
T
23
N
24
E
25
E
26
T
27
T
28
E
29
S
30
T
31
E
32
E
33
N
34
S
  1. N-Add some fruit or flavour to your water
  2. S-Make a list of things you need to do - get help
  3. T-Listen to your favourite song
  4. S-Go to bed 30 minutes earlier
  5. S-Ask someone for help with the dishes
  6. S-Do some deep breathing before bedtime
  7. S-Remind yourself what an awesome mom you are
  8. S-Ask someone to hold the baby while you shower
  9. S-Allow yourself to sleep in
  10. S-Call or message a friend
  11. E-Stretch your muscles or do yoga
  12. S-Go to BBBB to talk to other moms
  13. N-Try a new recipe
  14. T-Brush your hair and teeth
  15. N-Plan 3 meals for the week
  16. N-Eat breakfast everyday next week
  17. E-Park your car far from the store
  18. N-Choose a healthy snack today
  19. S-What's bothering you? Talk to someone
  20. S-Take turns getting up with the baby
  21. T-Say "no" to someone so you can have time to yourself
  22. T-Do something creative or crafty
  23. N-Have 2 vegetables for dinner tonight
  24. E-Go for a 10 minute walk around the block
  25. E-Walk the kids to school
  26. T-Read a book or magazine
  27. T-Watch a funny movie or show this week
  28. E-Get on the floor and play
  29. S-Take a 30 minute nap/rest
  30. T-Take a relaxing shower or bath
  31. E-Dance like nobody is watching
  32. E-Visit a park with your family
  33. N-Cook your favourite meal
  34. S-Put your feet up & rest for 15 minutes