Stretch your muscles or do yoga Go to BBBB to talk to other moms Call or message a friend Get on the floor and play Choose a healthy snack today Say "no" to someone so you can have time to yourself Take a relaxing shower or bath Take a 30 minute nap/rest Watch a funny movie or show this week Do something creative or crafty Go to bed 30 minutes earlier Read a book or magazine Have 2 vegetables for dinner tonight Try a new recipe Cook your favourite meal Ask someone for help with the dishes Eat breakfast everyday next week Take turns getting up with the baby Plan 3 meals for the week Go for a 10 minute walk around the block Do some deep breathing before bedtime What's bothering you? Talk to someone Brush your hair and teeth Make a list of things you need to do - get help Remind yourself what an awesome mom you are Allow yourself to sleep in Walk the kids to school Add some fruit or flavour to your water Ask someone to hold the baby while you shower Park your car far from the store Dance like nobody is watching Listen to your favourite song Visit a park with your family Put your feet up & rest for 15 minutes Stretch your muscles or do yoga Go to BBBB to talk to other moms Call or message a friend Get on the floor and play Choose a healthy snack today Say "no" to someone so you can have time to yourself Take a relaxing shower or bath Take a 30 minute nap/rest Watch a funny movie or show this week Do something creative or crafty Go to bed 30 minutes earlier Read a book or magazine Have 2 vegetables for dinner tonight Try a new recipe Cook your favourite meal Ask someone for help with the dishes Eat breakfast everyday next week Take turns getting up with the baby Plan 3 meals for the week Go for a 10 minute walk around the block Do some deep breathing before bedtime What's bothering you? Talk to someone Brush your hair and teeth Make a list of things you need to do - get help Remind yourself what an awesome mom you are Allow yourself to sleep in Walk the kids to school Add some fruit or flavour to your water Ask someone to hold the baby while you shower Park your car far from the store Dance like nobody is watching Listen to your favourite song Visit a park with your family Put your feet up & rest for 15 minutes
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
E-Stretch your muscles or do yoga
S-Go to BBBB to talk to other moms
S-Call or message a friend
E-Get on the floor and play
N-Choose a healthy snack today
T-Say "no" to someone so you can have time to yourself
T-Take a relaxing shower or bath
S-Take a 30 minute nap/rest
T-Watch a funny movie or show this week
T-Do something creative or crafty
S-Go to bed 30 minutes earlier
T-Read a book or magazine
N-Have 2 vegetables for dinner tonight
N-Try a new recipe
N-Cook your favourite meal
S-Ask someone for help with the dishes
N-Eat breakfast everyday next week
S-Take turns getting up with the baby
N-Plan 3 meals for the week
E-Go for a 10 minute walk around the block
S-Do some deep breathing before bedtime
S-What's bothering you? Talk to someone
T-Brush your hair and teeth
S-Make a list of things you need to do - get help
S-Remind yourself what an awesome mom you are
S-Allow yourself to sleep in
E-Walk the kids to school
N-Add some fruit or flavour to your water
S-Ask someone to hold the baby while you shower
E-Park your car far from the store
E-Dance like nobody is watching
T-Listen to your favourite song
E-Visit a park with your family
S-Put your feet up & rest for 15 minutes