Take arelaxingshower orbathAsksomeonefor help withthe dishesRead abook ormagazineAllowyourself tosleep inListen toyourfavouritesongGo for a 10minute walkaround theblockPark yourcar farfrom thestoreHave 2vegetablesfor dinnertonightGo to bed30minutesearlierMake a listof things youneed to do -get helpPlan 3meals forthe weekStretchyourmuscles ordo yogaSay "no" tosomeone soyou can havetime toyourselfCall ormessagea friendRemindyourself whatan awesomemom you areChoose ahealthysnacktodayTake a 30minutenap/restDosomethingcreative orcraftyPut yourfeet up &rest for 15minutesAsksomeone tohold thebaby whileyou showerWalk thekids toschoolBrushyour hairand teethWatch afunny movieor show thisweekGet onthe floorand playCook yourfavouritemealTry anewrecipeVisit apark withyourfamilyTake turnsgetting upwith thebabyEatbreakfasteverydaynext weekGo to BBBBto talk toother momsWhat'sbotheringyou? Talk tosomeoneAdd somefruit orflavour toyour waterDo somedeepbreathingbeforebedtimeDance likenobody iswatchingTake arelaxingshower orbathAsksomeonefor help withthe dishesRead abook ormagazineAllowyourself tosleep inListen toyourfavouritesongGo for a 10minute walkaround theblockPark yourcar farfrom thestoreHave 2vegetablesfor dinnertonightGo to bed30minutesearlierMake a listof things youneed to do -get helpPlan 3meals forthe weekStretchyourmuscles ordo yogaSay "no" tosomeone soyou can havetime toyourselfCall ormessagea friendRemindyourself whatan awesomemom you areChoose ahealthysnacktodayTake a 30minutenap/restDosomethingcreative orcraftyPut yourfeet up &rest for 15minutesAsksomeone tohold thebaby whileyou showerWalk thekids toschoolBrushyour hairand teethWatch afunny movieor show thisweekGet onthe floorand playCook yourfavouritemealTry anewrecipeVisit apark withyourfamilyTake turnsgetting upwith thebabyEatbreakfasteverydaynext weekGo to BBBBto talk toother momsWhat'sbotheringyou? Talk tosomeoneAdd somefruit orflavour toyour waterDo somedeepbreathingbeforebedtimeDance likenobody iswatching

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
S
3
T
4
S
5
T
6
E
7
E
8
N
9
S
10
S
11
N
12
E
13
T
14
S
15
S
16
N
17
S
18
T
19
S
20
S
21
E
22
T
23
T
24
E
25
N
26
N
27
E
28
S
29
N
30
S
31
S
32
N
33
S
34
E
  1. T-Take a relaxing shower or bath
  2. S-Ask someone for help with the dishes
  3. T-Read a book or magazine
  4. S-Allow yourself to sleep in
  5. T-Listen to your favourite song
  6. E-Go for a 10 minute walk around the block
  7. E-Park your car far from the store
  8. N-Have 2 vegetables for dinner tonight
  9. S-Go to bed 30 minutes earlier
  10. S-Make a list of things you need to do - get help
  11. N-Plan 3 meals for the week
  12. E-Stretch your muscles or do yoga
  13. T-Say "no" to someone so you can have time to yourself
  14. S-Call or message a friend
  15. S-Remind yourself what an awesome mom you are
  16. N-Choose a healthy snack today
  17. S-Take a 30 minute nap/rest
  18. T-Do something creative or crafty
  19. S-Put your feet up & rest for 15 minutes
  20. S-Ask someone to hold the baby while you shower
  21. E-Walk the kids to school
  22. T-Brush your hair and teeth
  23. T-Watch a funny movie or show this week
  24. E-Get on the floor and play
  25. N-Cook your favourite meal
  26. N-Try a new recipe
  27. E-Visit a park with your family
  28. S-Take turns getting up with the baby
  29. N-Eat breakfast everyday next week
  30. S-Go to BBBB to talk to other moms
  31. S-What's bothering you? Talk to someone
  32. N-Add some fruit or flavour to your water
  33. S-Do some deep breathing before bedtime
  34. E-Dance like nobody is watching