Have 2vegetablesfor dinnertonightPlan 3meals forthe weekChoose ahealthysnacktodayWhat'sbotheringyou? Talk tosomeoneWatch afunny movieor show thisweekAsksomeone tohold thebaby whileyou showerAllowyourself tosleep inTake arelaxingshower orbathDo somedeepbreathingbeforebedtimeGo for a 10minute walkaround theblockTake a 30minutenap/restGo to BBBBto talk toother momsMake a listof things youneed to do -get helpPark yourcar farfrom thestoreGo to bed30minutesearlierCall ormessagea friendPut yourfeet up &rest for 15minutesBrushyour hairand teethAdd somefruit orflavour toyour waterListen toyourfavouritesongRemindyourself whatan awesomemom you areCook yourfavouritemealVisit apark withyourfamilySay "no" tosomeone soyou can havetime toyourselfGet onthe floorand playRead abook ormagazineDosomethingcreative orcraftyWalk thekids toschoolStretchyourmuscles ordo yogaAsksomeonefor help withthe dishesDance likenobody iswatchingTake turnsgetting upwith thebabyEatbreakfasteverydaynext weekTry anewrecipeHave 2vegetablesfor dinnertonightPlan 3meals forthe weekChoose ahealthysnacktodayWhat'sbotheringyou? Talk tosomeoneWatch afunny movieor show thisweekAsksomeone tohold thebaby whileyou showerAllowyourself tosleep inTake arelaxingshower orbathDo somedeepbreathingbeforebedtimeGo for a 10minute walkaround theblockTake a 30minutenap/restGo to BBBBto talk toother momsMake a listof things youneed to do -get helpPark yourcar farfrom thestoreGo to bed30minutesearlierCall ormessagea friendPut yourfeet up &rest for 15minutesBrushyour hairand teethAdd somefruit orflavour toyour waterListen toyourfavouritesongRemindyourself whatan awesomemom you areCook yourfavouritemealVisit apark withyourfamilySay "no" tosomeone soyou can havetime toyourselfGet onthe floorand playRead abook ormagazineDosomethingcreative orcraftyWalk thekids toschoolStretchyourmuscles ordo yogaAsksomeonefor help withthe dishesDance likenobody iswatchingTake turnsgetting upwith thebabyEatbreakfasteverydaynext weekTry anewrecipe

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
S
5
T
6
S
7
S
8
T
9
S
10
E
11
S
12
S
13
S
14
E
15
S
16
S
17
S
18
T
19
N
20
T
21
S
22
N
23
E
24
T
25
E
26
T
27
T
28
E
29
E
30
S
31
E
32
S
33
N
34
N
  1. N-Have 2 vegetables for dinner tonight
  2. N-Plan 3 meals for the week
  3. N-Choose a healthy snack today
  4. S-What's bothering you? Talk to someone
  5. T-Watch a funny movie or show this week
  6. S-Ask someone to hold the baby while you shower
  7. S-Allow yourself to sleep in
  8. T-Take a relaxing shower or bath
  9. S-Do some deep breathing before bedtime
  10. E-Go for a 10 minute walk around the block
  11. S-Take a 30 minute nap/rest
  12. S-Go to BBBB to talk to other moms
  13. S-Make a list of things you need to do - get help
  14. E-Park your car far from the store
  15. S-Go to bed 30 minutes earlier
  16. S-Call or message a friend
  17. S-Put your feet up & rest for 15 minutes
  18. T-Brush your hair and teeth
  19. N-Add some fruit or flavour to your water
  20. T-Listen to your favourite song
  21. S-Remind yourself what an awesome mom you are
  22. N-Cook your favourite meal
  23. E-Visit a park with your family
  24. T-Say "no" to someone so you can have time to yourself
  25. E-Get on the floor and play
  26. T-Read a book or magazine
  27. T-Do something creative or crafty
  28. E-Walk the kids to school
  29. E-Stretch your muscles or do yoga
  30. S-Ask someone for help with the dishes
  31. E-Dance like nobody is watching
  32. S-Take turns getting up with the baby
  33. N-Eat breakfast everyday next week
  34. N-Try a new recipe