BE FIT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Cat/Cows (sitting)
2. 10 Toe Raises (standing)
3. 10 Reach and Pulls with Arms
4. 10 Tummy Twists
5. 5 Left Hand Squeezes
6. 10 Squats (standing)
7. 5 Sit to Stands
8. 10 Chair Push Ups (standing)
9. 5 Left Head Rolls
10. 5 Cleansing Breaths
11. 8 Left leg Straight leg Side Kicks (Standing)
12. Balance on Left Foot (10 Sec.)
13. 10 Open Jars (both hands)
14. 5 Right Hand Squeezes
15. 5 Right Side Stretches
16. 10 Chair Jumping Jacks
17. 8 Right Foot Flex/Point
18. Balance on Right Foot (10 Sec.)
19. 5 Sunshine Arm Circles
20. 8 Left Foot Flex/Point
21. 10 Straight Leg Kicks (sitting)
22. 10 Arm Circles Forward
23. 10 Right Leg, Straight Leg Swings
24. 5 Leg Side Stretches
25. 10 Ankle Circles (both legs)
26. 10 Bicep curls (alternating arms)
27. 10 Leg Marches (sitting)
28. 10 Shoulder Rolls
29. 5 Right Head Rolls