BE FIT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Balance on Right Foot (10 Sec.)
2. 5 Left Head Rolls
3. 5 Leg Side Stretches
4. 10 Squats (standing)
5. 10 Tummy Twists
6. 10 Open Jars (both hands)
7. 10 Right Leg, Straight Leg Swings
8. 5 Cleansing Breaths
9. 10 Arm Circles Forward
10. 8 Right Foot Flex/Point
11. 8 Left leg Straight leg Side Kicks (Standing)
12. Balance on Left Foot (10 Sec.)
13. 10 Reach and Pulls with Arms
14. 10 Chair Push Ups (standing)
15. 10 Bicep curls (alternating arms)
16. 5 Right Side Stretches
17. 5 Cat/Cows (sitting)
18. 10 Toe Raises (standing)
19. 10 Straight Leg Kicks (sitting)
20. 5 Right Hand Squeezes
21. 10 Ankle Circles (both legs)
22. 10 Chair Jumping Jacks
23. 10 Leg Marches (sitting)
24. 5 Sunshine Arm Circles
25. 8 Left Foot Flex/Point
26. 10 Shoulder Rolls
27. 5 Right Head Rolls
28. 5 Sit to Stands
29. 5 Left Hand Squeezes