BE FIT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Right Head Rolls
2. 10 Bicep curls (alternating arms)
3. 5 Leg Side Stretches
4. 8 Right Foot Flex/Point
5. 8 Left Foot Flex/Point
6. 8 Left leg Straight leg Side Kicks (Standing)
7. 5 Cleansing Breaths
8. 10 Right Leg, Straight Leg Swings
9. 5 Right Side Stretches
10. 5 Left Hand Squeezes
11. 10 Shoulder Rolls
12. 5 Right Hand Squeezes
13. 5 Sit to Stands
14. Balance on Right Foot (10 Sec.)
15. 5 Left Head Rolls
16. 10 Straight Leg Kicks (sitting)
17. 10 Toe Raises (standing)
18. Balance on Left Foot (10 Sec.)
19. 10 Open Jars (both hands)
20. 5 Cat/Cows (sitting)
21. 10 Chair Jumping Jacks
22. 10 Leg Marches (sitting)
23. 10 Reach and Pulls with Arms
24. 10 Chair Push Ups (standing)
25. 10 Tummy Twists
26. 10 Ankle Circles (both legs)
27. 10 Squats (standing)
28. 5 Sunshine Arm Circles
29. 10 Arm Circles Forward