BE FIT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Chair Jumping Jacks
2. 10 Toe Raises (standing)
3. 10 Open Jars (both hands)
4. 8 Left Foot Flex/Point
5. 10 Shoulder Rolls
6. 5 Sit to Stands
7. 10 Right Leg, Straight Leg Swings
8. 5 Leg Side Stretches
9. 10 Chair Push Ups (standing)
10. 5 Cat/Cows (sitting)
11. 5 Cleansing Breaths
12. 10 Leg Marches (sitting)
13. 5 Left Head Rolls
14. 10 Ankle Circles (both legs)
15. 10 Squats (standing)
16. 10 Bicep curls (alternating arms)
17. Balance on Left Foot (10 Sec.)
18. Balance on Right Foot (10 Sec.)
19. 8 Left leg Straight leg Side Kicks (Standing)
20. 8 Right Foot Flex/Point
21. 5 Right Head Rolls
22. 10 Straight Leg Kicks (sitting)
23. 10 Arm Circles Forward
24. 10 Tummy Twists
25. 5 Right Side Stretches
26. 5 Left Hand Squeezes
27. 5 Sunshine Arm Circles
28. 10 Reach and Pulls with Arms
29. 5 Right Hand Squeezes