BE FIT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Cat/Cows (sitting)
2. 10 Open Jars (both hands)
3. 8 Right Foot Flex/Point
4. 10 Tummy Twists
5. 10 Arm Circles Forward
6. 5 Leg Side Stretches
7. 10 Toe Raises (standing)
8. Balance on Right Foot (10 Sec.)
9. 5 Left Head Rolls
10. 10 Straight Leg Kicks (sitting)
11. 10 Squats (standing)
12. 5 Right Head Rolls
13. 10 Bicep curls (alternating arms)
14. 10 Right Leg, Straight Leg Swings
15. 10 Shoulder Rolls
16. 10 Leg Marches (sitting)
17. Balance on Left Foot (10 Sec.)
18. 5 Left Hand Squeezes
19. 5 Sunshine Arm Circles
20. 10 Chair Jumping Jacks
21. 10 Ankle Circles (both legs)
22. 8 Left leg Straight leg Side Kicks (Standing)
23. 5 Cleansing Breaths
24. 10 Chair Push Ups (standing)
25. 5 Sit to Stands
26. 10 Reach and Pulls with Arms
27. 8 Left Foot Flex/Point
28. 5 Right Side Stretches
29. 5 Right Hand Squeezes