BE FIT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Squats (standing)
2. 10 Ankle Circles (both legs)
3. 10 Chair Push Ups (standing)
4. 10 Leg Marches (sitting)
5. 10 Shoulder Rolls
6. 10 Right Leg, Straight Leg Swings
7. 5 Cat/Cows (sitting)
8. 5 Right Side Stretches
9. 10 Chair Jumping Jacks
10. 5 Leg Side Stretches
11. Balance on Right Foot (10 Sec.)
12. 10 Tummy Twists
13. 10 Straight Leg Kicks (sitting)
14. 5 Sunshine Arm Circles
15. 8 Left Foot Flex/Point
16. 10 Open Jars (both hands)
17. 5 Right Hand Squeezes
18. 10 Reach and Pulls with Arms
19. 5 Cleansing Breaths
20. 5 Left Head Rolls
21. 10 Toe Raises (standing)
22. Balance on Left Foot (10 Sec.)
23. 8 Right Foot Flex/Point
24. 10 Arm Circles Forward
25. 5 Left Hand Squeezes
26. 10 Bicep curls (alternating arms)
27. 5 Right Head Rolls
28. 5 Sit to Stands
29. 8 Left leg Straight leg Side Kicks (Standing)