BE FIT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Balance on Right Foot (10 Sec.)
2. 10 Bicep curls (alternating arms)
3. 10 Chair Push Ups (standing)
4. 5 Left Hand Squeezes
5. 5 Cleansing Breaths
6. 10 Ankle Circles (both legs)
7. 10 Squats (standing)
8. 10 Tummy Twists
9. 10 Right Leg, Straight Leg Swings
10. Balance on Left Foot (10 Sec.)
11. 5 Right Head Rolls
12. 5 Right Hand Squeezes
13. 10 Arm Circles Forward
14. 10 Straight Leg Kicks (sitting)
15. 10 Shoulder Rolls
16. 5 Sit to Stands
17. 5 Leg Side Stretches
18. 10 Reach and Pulls with Arms
19. 5 Right Side Stretches
20. 5 Left Head Rolls
21. 10 Toe Raises (standing)
22. 5 Sunshine Arm Circles
23. 5 Cat/Cows (sitting)
24. 10 Open Jars (both hands)
25. 8 Right Foot Flex/Point
26. 8 Left leg Straight leg Side Kicks (Standing)
27. 10 Leg Marches (sitting)
28. 8 Left Foot Flex/Point
29. 10 Chair Jumping Jacks