BE FIT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Balance on Left Foot (10 Sec.)
2. 5 Cleansing Breaths
3. 5 Left Head Rolls
4. 5 Right Side Stretches
5. 5 Leg Side Stretches
6. 10 Open Jars (both hands)
7. 10 Toe Raises (standing)
8. 8 Left leg Straight leg Side Kicks (Standing)
9. 8 Left Foot Flex/Point
10. Balance on Right Foot (10 Sec.)
11. 5 Sunshine Arm Circles
12. 5 Left Hand Squeezes
13. 5 Right Head Rolls
14. 10 Leg Marches (sitting)
15. 10 Right Leg, Straight Leg Swings
16. 5 Cat/Cows (sitting)
17. 5 Sit to Stands
18. 10 Squats (standing)
19. 10 Arm Circles Forward
20. 10 Chair Push Ups (standing)
21. 10 Straight Leg Kicks (sitting)
22. 10 Tummy Twists
23. 10 Bicep curls (alternating arms)
24. 10 Shoulder Rolls
25. 10 Ankle Circles (both legs)
26. 8 Right Foot Flex/Point
27. 10 Reach and Pulls with Arms
28. 10 Chair Jumping Jacks
29. 5 Right Hand Squeezes