BE FIT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Shoulder Rolls
2. 10 Straight Leg Kicks (sitting)
3. 10 Reach and Pulls with Arms
4. Balance on Right Foot (10 Sec.)
5. 5 Leg Side Stretches
6. 10 Leg Marches (sitting)
7. 10 Chair Push Ups (standing)
8. 5 Left Hand Squeezes
9. 10 Open Jars (both hands)
10. 8 Left leg Straight leg Side Kicks (Standing)
11. 10 Arm Circles Forward
12. 5 Right Head Rolls
13. 5 Sunshine Arm Circles
14. 8 Left Foot Flex/Point
15. 10 Ankle Circles (both legs)
16. 10 Right Leg, Straight Leg Swings
17. 5 Right Hand Squeezes
18. 10 Bicep curls (alternating arms)
19. 10 Toe Raises (standing)
20. 8 Right Foot Flex/Point
21. 10 Squats (standing)
22. 5 Cat/Cows (sitting)
23. 5 Right Side Stretches
24. Balance on Left Foot (10 Sec.)
25. 10 Tummy Twists
26. 5 Cleansing Breaths
27. 5 Left Head Rolls
28. 10 Chair Jumping Jacks
29. 5 Sit to Stands