BE FIT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 Left leg Straight leg Side Kicks (Standing)
2. 10 Straight Leg Kicks (sitting)
3. 10 Chair Jumping Jacks
4. 5 Sunshine Arm Circles
5. 10 Toe Raises (standing)
6. 10 Squats (standing)
7. 5 Leg Side Stretches
8. 10 Right Leg, Straight Leg Swings
9. 5 Sit to Stands
10. 10 Chair Push Ups (standing)
11. 10 Bicep curls (alternating arms)
12. 5 Left Hand Squeezes
13. 5 Left Head Rolls
14. 5 Right Side Stretches
15. Balance on Right Foot (10 Sec.)
16. 10 Open Jars (both hands)
17. Balance on Left Foot (10 Sec.)
18. 5 Cleansing Breaths
19. 10 Tummy Twists
20. 8 Left Foot Flex/Point
21. 10 Shoulder Rolls
22. 5 Cat/Cows (sitting)
23. 8 Right Foot Flex/Point
24. 5 Right Hand Squeezes
25. 10 Ankle Circles (both legs)
26. 10 Reach and Pulls with Arms
27. 5 Right Head Rolls
28. 10 Arm Circles Forward
29. 10 Leg Marches (sitting)