BE FIT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Ankle Circles (both legs)
2. 8 Left leg Straight leg Side Kicks (Standing)
3. 10 Leg Marches (sitting)
4. 10 Squats (standing)
5. 5 Left Head Rolls
6. 5 Cat/Cows (sitting)
7. 10 Chair Push Ups (standing)
8. 10 Shoulder Rolls
9. 10 Reach and Pulls with Arms
10. 10 Right Leg, Straight Leg Swings
11. 10 Toe Raises (standing)
12. 10 Straight Leg Kicks (sitting)
13. 8 Left Foot Flex/Point
14. 8 Right Foot Flex/Point
15. 5 Left Hand Squeezes
16. 10 Open Jars (both hands)
17. 5 Right Head Rolls
18. 5 Cleansing Breaths
19. 5 Sunshine Arm Circles
20. Balance on Right Foot (10 Sec.)
21. 5 Right Side Stretches
22. 10 Tummy Twists
23. 5 Sit to Stands
24. 10 Arm Circles Forward
25. Balance on Left Foot (10 Sec.)
26. 5 Right Hand Squeezes
27. 10 Bicep curls (alternating arms)
28. 10 Chair Jumping Jacks
29. 5 Leg Side Stretches