BE FIT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Left Hand Squeezes
2. 5 Cat/Cows (sitting)
3. 10 Toe Raises (standing)
4. 5 Right Head Rolls
5. 10 Shoulder Rolls
6. 10 Arm Circles Forward
7. Balance on Right Foot (10 Sec.)
8. 8 Right Foot Flex/Point
9. 5 Leg Side Stretches
10. 10 Squats (standing)
11. 5 Right Side Stretches
12. 5 Right Hand Squeezes
13. 8 Left leg Straight leg Side Kicks (Standing)
14. 10 Leg Marches (sitting)
15. 10 Chair Push Ups (standing)
16. 10 Tummy Twists
17. 10 Reach and Pulls with Arms
18. 10 Open Jars (both hands)
19. 10 Bicep curls (alternating arms)
20. 5 Left Head Rolls
21. 10 Right Leg, Straight Leg Swings
22. 5 Cleansing Breaths
23. 5 Sunshine Arm Circles
24. 10 Straight Leg Kicks (sitting)
25. Balance on Left Foot (10 Sec.)
26. 10 Ankle Circles (both legs)
27. 8 Left Foot Flex/Point
28. 5 Sit to Stands
29. 10 Chair Jumping Jacks