BE FIT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Shoulder Rolls
2. Balance on Left Foot (10 Sec.)
3. 5 Sit to Stands
4. 10 Open Jars (both hands)
5. 8 Left Foot Flex/Point
6. 10 Squats (standing)
7. 10 Tummy Twists
8. 10 Bicep curls (alternating arms)
9. 10 Reach and Pulls with Arms
10. 10 Right Leg, Straight Leg Swings
11. 5 Right Hand Squeezes
12. 5 Right Head Rolls
13. 10 Straight Leg Kicks (sitting)
14. 8 Left leg Straight leg Side Kicks (Standing)
15. 5 Left Hand Squeezes
16. 10 Chair Jumping Jacks
17. 5 Leg Side Stretches
18. 5 Cat/Cows (sitting)
19. 10 Chair Push Ups (standing)
20. 5 Sunshine Arm Circles
21. Balance on Right Foot (10 Sec.)
22. 10 Toe Raises (standing)
23. 8 Right Foot Flex/Point
24. 10 Ankle Circles (both legs)
25. 5 Right Side Stretches
26. 5 Left Head Rolls
27. 10 Leg Marches (sitting)
28. 5 Cleansing Breaths
29. 10 Arm Circles Forward