BE FIT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Toe Raises (standing)
2. 8 Left Foot Flex/Point
3. 8 Left leg Straight leg Side Kicks (Standing)
4. 5 Left Head Rolls
5. 5 Right Side Stretches
6. 10 Shoulder Rolls
7. 10 Straight Leg Kicks (sitting)
8. 10 Leg Marches (sitting)
9. 5 Sunshine Arm Circles
10. Balance on Right Foot (10 Sec.)
11. 10 Chair Push Ups (standing)
12. Balance on Left Foot (10 Sec.)
13. 8 Right Foot Flex/Point
14. 5 Right Hand Squeezes
15. 10 Squats (standing)
16. 10 Bicep curls (alternating arms)
17. 10 Arm Circles Forward
18. 10 Chair Jumping Jacks
19. 10 Tummy Twists
20. 5 Leg Side Stretches
21. 10 Ankle Circles (both legs)
22. 5 Cat/Cows (sitting)
23. 5 Cleansing Breaths
24. 5 Sit to Stands
25. 10 Reach and Pulls with Arms
26. 5 Right Head Rolls
27. 10 Right Leg, Straight Leg Swings
28. 5 Left Hand Squeezes
29. 10 Open Jars (both hands)