BE FIT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Arm Circles Forward
2. 10 Bicep curls (alternating arms)
3. 5 Leg Side Stretches
4. 10 Tummy Twists
5. 5 Sunshine Arm Circles
6. Balance on Left Foot (10 Sec.)
7. Balance on Right Foot (10 Sec.)
8. 5 Cat/Cows (sitting)
9. 5 Right Head Rolls
10. 10 Open Jars (both hands)
11. 10 Squats (standing)
12. 5 Cleansing Breaths
13. 10 Chair Push Ups (standing)
14. 5 Left Head Rolls
15. 8 Left Foot Flex/Point
16. 10 Reach and Pulls with Arms
17. 5 Right Hand Squeezes
18. 10 Straight Leg Kicks (sitting)
19. 5 Sit to Stands
20. 5 Right Side Stretches
21. 10 Leg Marches (sitting)
22. 10 Right Leg, Straight Leg Swings
23. 10 Toe Raises (standing)
24. 10 Ankle Circles (both legs)
25. 10 Shoulder Rolls
26. 8 Right Foot Flex/Point
27. 10 Chair Jumping Jacks
28. 8 Left leg Straight leg Side Kicks (Standing)
29. 5 Left Hand Squeezes