BE FIT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Sunshine Arm Circles
2. 10 Open Jars (both hands)
3. 8 Right Foot Flex/Point
4. 5 Right Hand Squeezes
5. 5 Sit to Stands
6. 10 Bicep curls (alternating arms)
7. 5 Left Head Rolls
8. 5 Right Head Rolls
9. Balance on Left Foot (10 Sec.)
10. 10 Ankle Circles (both legs)
11. 8 Left leg Straight leg Side Kicks (Standing)
12. 10 Right Leg, Straight Leg Swings
13. 10 Reach and Pulls with Arms
14. 10 Chair Push Ups (standing)
15. 10 Squats (standing)
16. 5 Left Hand Squeezes
17. 10 Shoulder Rolls
18. 10 Tummy Twists
19. 8 Left Foot Flex/Point
20. 5 Leg Side Stretches
21. 5 Cat/Cows (sitting)
22. 10 Arm Circles Forward
23. 10 Leg Marches (sitting)
24. 10 Toe Raises (standing)
25. 10 Straight Leg Kicks (sitting)
26. Balance on Right Foot (10 Sec.)
27. 5 Cleansing Breaths
28. 10 Chair Jumping Jacks
29. 5 Right Side Stretches