BE FIT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Bicep curls (alternating arms)
2. 5 Cat/Cows (sitting)
3. 10 Chair Jumping Jacks
4. 10 Chair Push Ups (standing)
5. 8 Right Foot Flex/Point
6. 10 Shoulder Rolls
7. 5 Right Hand Squeezes
8. 10 Leg Marches (sitting)
9. 5 Leg Side Stretches
10. 10 Squats (standing)
11. 10 Toe Raises (standing)
12. 5 Right Side Stretches
13. 8 Left Foot Flex/Point
14. 10 Arm Circles Forward
15. 10 Right Leg, Straight Leg Swings
16. 10 Open Jars (both hands)
17. 10 Straight Leg Kicks (sitting)
18. Balance on Right Foot (10 Sec.)
19. 5 Left Hand Squeezes
20. 5 Sit to Stands
21. Balance on Left Foot (10 Sec.)
22. 5 Sunshine Arm Circles
23. 5 Left Head Rolls
24. 10 Ankle Circles (both legs)
25. 8 Left leg Straight leg Side Kicks (Standing)
26. 10 Tummy Twists
27. 10 Reach and Pulls with Arms
28. 5 Cleansing Breaths
29. 5 Right Head Rolls