BE FIT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Balance on Left Foot (10 Sec.)
2. 5 Cleansing Breaths
3. 5 Leg Side Stretches
4. 8 Right Foot Flex/Point
5. 5 Left Head Rolls
6. 10 Arm Circles Forward
7. Balance on Right Foot (10 Sec.)
8. 5 Right Hand Squeezes
9. 5 Right Head Rolls
10. 10 Toe Raises (standing)
11. 10 Reach and Pulls with Arms
12. 10 Tummy Twists
13. 10 Right Leg, Straight Leg Swings
14. 10 Leg Marches (sitting)
15. 5 Sunshine Arm Circles
16. 10 Squats (standing)
17. 10 Ankle Circles (both legs)
18. 5 Sit to Stands
19. 8 Left Foot Flex/Point
20. 5 Left Hand Squeezes
21. 10 Straight Leg Kicks (sitting)
22. 10 Chair Jumping Jacks
23. 5 Cat/Cows (sitting)
24. 10 Bicep curls (alternating arms)
25. 10 Shoulder Rolls
26. 5 Right Side Stretches
27. 10 Open Jars (both hands)
28. 10 Chair Push Ups (standing)
29. 8 Left leg Straight leg Side Kicks (Standing)