BE FIT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Shoulder Rolls
2. 5 Sit to Stands
3. 5 Cleansing Breaths
4. 10 Reach and Pulls with Arms
5. 5 Right Side Stretches
6. Balance on Right Foot (10 Sec.)
7. 5 Left Head Rolls
8. 5 Left Hand Squeezes
9. 10 Right Leg, Straight Leg Swings
10. 5 Right Hand Squeezes
11. 10 Arm Circles Forward
12. 5 Cat/Cows (sitting)
13. 10 Toe Raises (standing)
14. 5 Right Head Rolls
15. 8 Left Foot Flex/Point
16. 10 Chair Jumping Jacks
17. 10 Chair Push Ups (standing)
18. 5 Sunshine Arm Circles
19. 10 Open Jars (both hands)
20. 10 Squats (standing)
21. 5 Leg Side Stretches
22. 10 Tummy Twists
23. 8 Right Foot Flex/Point
24. 10 Leg Marches (sitting)
25. Balance on Left Foot (10 Sec.)
26. 10 Straight Leg Kicks (sitting)
27. 10 Bicep curls (alternating arms)
28. 8 Left leg Straight leg Side Kicks (Standing)
29. 10 Ankle Circles (both legs)