BE FIT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Sunshine Arm Circles
2. 10 Ankle Circles (both legs)
3. 10 Right Leg, Straight Leg Swings
4. 5 Sit to Stands
5. 5 Right Head Rolls
6. Balance on Left Foot (10 Sec.)
7. 10 Chair Jumping Jacks
8. 5 Right Side Stretches
9. 5 Left Head Rolls
10. 5 Left Hand Squeezes
11. Balance on Right Foot (10 Sec.)
12. 10 Arm Circles Forward
13. 5 Cleansing Breaths
14. 5 Leg Side Stretches
15. 10 Shoulder Rolls
16. 8 Left Foot Flex/Point
17. 5 Right Hand Squeezes
18. 10 Squats (standing)
19. 10 Straight Leg Kicks (sitting)
20. 10 Chair Push Ups (standing)
21. 10 Leg Marches (sitting)
22. 8 Left leg Straight leg Side Kicks (Standing)
23. 10 Bicep curls (alternating arms)
24. 10 Toe Raises (standing)
25. 10 Tummy Twists
26. 10 Open Jars (both hands)
27. 8 Right Foot Flex/Point
28. 5 Cat/Cows (sitting)
29. 10 Reach and Pulls with Arms