1 minutemeditationvideo1 minutestretch atyour deskHeDid ItFavoriteHealthyRecipe3 minutemeditationvideoCrankup yourmusicWalkthe 28thfloorStep ItUp from26 to 27Completea neckstretchPajamaDayStep ItUp from26 to 28CountYourStepsDeskpedalLaughIt UpYogaBallChairWalkthe 27thfloorMichael“Bubly”CupidShuffleGotchaWobbleCushionTop10Drink aglass ofwaterShare ahealthysnackWalk boththe 27thand 28thfloorsDoggyKisses1 minutemeditationvideo1 minutestretch atyour deskHeDid ItFavoriteHealthyRecipe3 minutemeditationvideoCrankup yourmusicWalkthe 28thfloorStep ItUp from26 to 27Completea neckstretchPajamaDayStep ItUp from26 to 28CountYourStepsDeskpedalLaughIt UpYogaBallChairWalkthe 27thfloorMichael“Bubly”CupidShuffleGotchaWobbleCushionTop10Drink aglass ofwaterShare ahealthysnackWalk boththe 27thand 28thfloorsDoggyKisses

ZEN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
B
5
N
6
B
7
B
8
G
9
G
10
O
11
O
12
O
13
O
14
G
15
I
16
O
17
G
18
B
19
N
20
B
21
B
22
N
23
I
24
I
25
N
  1. I-1 minute meditation video
  2. G-1 minute stretch at your desk
  3. I-He Did It
  4. B-Favorite Healthy Recipe
  5. N-3 minute meditation video
  6. B-Crank up your music
  7. B-Walk the 28th floor
  8. G-Step It Up from 26 to 27
  9. G-Complete a neck stretch
  10. O-Pajama Day
  11. O-Step It Up from 26 to 28
  12. O-Count Your Steps
  13. O-Desk pedal
  14. G-Laugh It Up
  15. I-Yoga Ball Chair
  16. O-Walk the 27th floor
  17. G-Michael “Bubly”
  18. B-Cupid Shuffle
  19. N-Gotcha
  20. B-Wobble Cushion
  21. B-Top 10
  22. N-Drink a glass of water
  23. I-Share a healthy snack
  24. I-Walk both the 27th and 28th floors
  25. N-Doggy Kisses