RunningawayIrritableReconnectwith oldfriendsBeingbulliedIsolationCryingoftenLoss orincreasein appetiteMake anappt. withtherapistTake yourdog/cat/fishfor a walkLowself-esteemSubstanceabuseTalk to atleast 1person aday$issuesSkippingclassLosingsomeoneimportantto youWitnessing/experiencingviolenceJoin aclubCan'tconcentrateOpen uptotherapistHelpothers withissues likeyoursHobby toreplaceself-injuryStart anewmedicationViolence->OthersCommunicatewith dr. aboutmedsRunningawayIrritableReconnectwith oldfriendsBeingbulliedIsolationCryingoftenLoss orincreasein appetiteMake anappt. withtherapistTake yourdog/cat/fishfor a walkLowself-esteemSubstanceabuseTalk to atleast 1person aday$issuesSkippingclassLosingsomeoneimportantto youWitnessing/experiencingviolenceJoin aclubCan'tconcentrateOpen uptotherapistHelpothers withissues likeyoursHobby toreplaceself-injuryStart anewmedicationViolence->OthersCommunicatewith dr. aboutmeds

Coping Skills Bingo ("COPE-O") - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
-
2
!
3
R
4
S
5
-
6
!
7
!
8
B
9
B
10
S
11
-
12
B
13
S
14
!
15
S
16
S
17
B
18
!
19
R
20
R
21
R
22
B
23
-
24
R
  1. --Running away
  2. !-Irritable
  3. R-Reconnect with old friends
  4. S-Being bullied
  5. --Isolation
  6. !-Crying often
  7. !-Loss or increase in appetite
  8. B-Make an appt. with therapist
  9. B-Take your dog/cat/fish for a walk
  10. S-Low self-esteem
  11. --Substance abuse
  12. B-Talk to at least 1 person a day
  13. S-$ issues
  14. !-Skipping class
  15. S-Losing someoneimportant to you
  16. S-Witnessing/experiencing violence
  17. B-Join a club
  18. !-Can't concentrate
  19. R-Open up to therapist
  20. R-Help others with issues like yours
  21. R-Hobby to replace self-injury
  22. B-Start a new medication
  23. --Violence -> Others
  24. R-Communicate with dr. about meds