$issuesCommunicatewith dr. aboutmedsWitnessing/experiencingviolenceLowself-esteemHelpothers withissues likeyoursOpen uptotherapistIsolationJoin aclubBeingbulliedMake anappt. withtherapistLoss orincreasein appetiteIrritableSubstanceabuseCan'tconcentrateTalk to atleast 1person adayViolence->OthersCryingoftenReconnectwith oldfriendsLosingsomeoneimportantto youRunningawaySkippingclassStart anewmedicationHobby toreplaceself-injuryTake yourdog/cat/fishfor a walk$issuesCommunicatewith dr. aboutmedsWitnessing/experiencingviolenceLowself-esteemHelpothers withissues likeyoursOpen uptotherapistIsolationJoin aclubBeingbulliedMake anappt. withtherapistLoss orincreasein appetiteIrritableSubstanceabuseCan'tconcentrateTalk to atleast 1person adayViolence->OthersCryingoftenReconnectwith oldfriendsLosingsomeoneimportantto youRunningawaySkippingclassStart anewmedicationHobby toreplaceself-injuryTake yourdog/cat/fishfor a walk

Coping Skills Bingo ("COPE-O") - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
R
3
S
4
S
5
R
6
R
7
-
8
B
9
S
10
B
11
!
12
!
13
-
14
!
15
B
16
-
17
!
18
R
19
S
20
-
21
!
22
B
23
R
24
B
  1. S-$ issues
  2. R-Communicate with dr. about meds
  3. S-Witnessing/experiencing violence
  4. S-Low self-esteem
  5. R-Help others with issues like yours
  6. R-Open up to therapist
  7. --Isolation
  8. B-Join a club
  9. S-Being bullied
  10. B-Make an appt. with therapist
  11. !-Loss or increase in appetite
  12. !-Irritable
  13. --Substance abuse
  14. !-Can't concentrate
  15. B-Talk to at least 1 person a day
  16. --Violence -> Others
  17. !-Crying often
  18. R-Reconnect with old friends
  19. S-Losing someoneimportant to you
  20. --Running away
  21. !-Skipping class
  22. B-Start a new medication
  23. R-Hobby to replace self-injury
  24. B-Take your dog/cat/fish for a walk