Join aclubTalk to atleast 1person adayIsolationCan'tconcentrateSkippingclassLosingsomeoneimportantto youReconnectwith oldfriendsRunningawayViolence->OthersIrritableMake anappt. withtherapistOpen uptotherapistBeingbulliedTake yourdog/cat/fishfor a walkLowself-esteemSubstanceabuseCommunicatewith dr. aboutmedsStart anewmedicationWitnessing/experiencingviolence$issuesCryingoftenHelpothers withissues likeyoursLoss orincreasein appetiteHobby toreplaceself-injuryJoin aclubTalk to atleast 1person adayIsolationCan'tconcentrateSkippingclassLosingsomeoneimportantto youReconnectwith oldfriendsRunningawayViolence->OthersIrritableMake anappt. withtherapistOpen uptotherapistBeingbulliedTake yourdog/cat/fishfor a walkLowself-esteemSubstanceabuseCommunicatewith dr. aboutmedsStart anewmedicationWitnessing/experiencingviolence$issuesCryingoftenHelpothers withissues likeyoursLoss orincreasein appetiteHobby toreplaceself-injury

Coping Skills Bingo ("COPE-O") - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
-
4
!
5
!
6
S
7
R
8
-
9
-
10
!
11
B
12
R
13
S
14
B
15
S
16
-
17
R
18
B
19
S
20
S
21
!
22
R
23
!
24
R
  1. B-Join a club
  2. B-Talk to at least 1 person a day
  3. --Isolation
  4. !-Can't concentrate
  5. !-Skipping class
  6. S-Losing someoneimportant to you
  7. R-Reconnect with old friends
  8. --Running away
  9. --Violence -> Others
  10. !-Irritable
  11. B-Make an appt. with therapist
  12. R-Open up to therapist
  13. S-Being bullied
  14. B-Take your dog/cat/fish for a walk
  15. S-Low self-esteem
  16. --Substance abuse
  17. R-Communicate with dr. about meds
  18. B-Start a new medication
  19. S-Witnessing/experiencing violence
  20. S-$ issues
  21. !-Crying often
  22. R-Help others with issues like yours
  23. !-Loss or increase in appetite
  24. R-Hobby to replace self-injury