Open uptotherapistLoss orincreasein appetiteSubstanceabuseLosingsomeoneimportantto youCryingoftenIrritableTalk to atleast 1person adayCan'tconcentrateHelpothers withissues likeyoursJoin aclubMake anappt. withtherapistStart anewmedicationViolence->OthersLowself-esteemCommunicatewith dr. aboutmedsIsolationWitnessing/experiencingviolenceSkippingclassBeingbulliedHobby toreplaceself-injuryReconnectwith oldfriendsRunningaway$issuesTake yourdog/cat/fishfor a walkOpen uptotherapistLoss orincreasein appetiteSubstanceabuseLosingsomeoneimportantto youCryingoftenIrritableTalk to atleast 1person adayCan'tconcentrateHelpothers withissues likeyoursJoin aclubMake anappt. withtherapistStart anewmedicationViolence->OthersLowself-esteemCommunicatewith dr. aboutmedsIsolationWitnessing/experiencingviolenceSkippingclassBeingbulliedHobby toreplaceself-injuryReconnectwith oldfriendsRunningaway$issuesTake yourdog/cat/fishfor a walk

Coping Skills Bingo ("COPE-O") - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
!
3
-
4
S
5
!
6
!
7
B
8
!
9
R
10
B
11
B
12
B
13
-
14
S
15
R
16
-
17
S
18
!
19
S
20
R
21
R
22
-
23
S
24
B
  1. R-Open up to therapist
  2. !-Loss or increase in appetite
  3. --Substance abuse
  4. S-Losing someoneimportant to you
  5. !-Crying often
  6. !-Irritable
  7. B-Talk to at least 1 person a day
  8. !-Can't concentrate
  9. R-Help others with issues like yours
  10. B-Join a club
  11. B-Make an appt. with therapist
  12. B-Start a new medication
  13. --Violence -> Others
  14. S-Low self-esteem
  15. R-Communicate with dr. about meds
  16. --Isolation
  17. S-Witnessing/experiencing violence
  18. !-Skipping class
  19. S-Being bullied
  20. R-Hobby to replace self-injury
  21. R-Reconnect with old friends
  22. --Running away
  23. S-$ issues
  24. B-Take your dog/cat/fish for a walk