Witnessing/experiencingviolenceLoss orincreasein appetiteSkippingclassReconnectwith oldfriendsTalk to atleast 1person adayLowself-esteemRunningaway$issuesCan'tconcentrateIrritableOpen uptotherapistViolence->OthersMake anappt. withtherapistJoin aclubIsolationCommunicatewith dr. aboutmedsSubstanceabuseLosingsomeoneimportantto youStart anewmedicationBeingbulliedHobby toreplaceself-injuryTake yourdog/cat/fishfor a walkCryingoftenHelpothers withissues likeyoursWitnessing/experiencingviolenceLoss orincreasein appetiteSkippingclassReconnectwith oldfriendsTalk to atleast 1person adayLowself-esteemRunningaway$issuesCan'tconcentrateIrritableOpen uptotherapistViolence->OthersMake anappt. withtherapistJoin aclubIsolationCommunicatewith dr. aboutmedsSubstanceabuseLosingsomeoneimportantto youStart anewmedicationBeingbulliedHobby toreplaceself-injuryTake yourdog/cat/fishfor a walkCryingoftenHelpothers withissues likeyours

Coping Skills Bingo ("COPE-O") - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
!
3
!
4
R
5
B
6
S
7
-
8
S
9
!
10
!
11
R
12
-
13
B
14
B
15
-
16
R
17
-
18
S
19
B
20
S
21
R
22
B
23
!
24
R
  1. S-Witnessing/experiencing violence
  2. !-Loss or increase in appetite
  3. !-Skipping class
  4. R-Reconnect with old friends
  5. B-Talk to at least 1 person a day
  6. S-Low self-esteem
  7. --Running away
  8. S-$ issues
  9. !-Can't concentrate
  10. !-Irritable
  11. R-Open up to therapist
  12. --Violence -> Others
  13. B-Make an appt. with therapist
  14. B-Join a club
  15. --Isolation
  16. R-Communicate with dr. about meds
  17. --Substance abuse
  18. S-Losing someoneimportant to you
  19. B-Start a new medication
  20. S-Being bullied
  21. R-Hobby to replace self-injury
  22. B-Take your dog/cat/fish for a walk
  23. !-Crying often
  24. R-Help others with issues like yours