Start anewmedicationTalk to atleast 1person adayWitnessing/experiencingviolenceRunningawayHobby toreplaceself-injurySkippingclassCryingoftenLoss orincreasein appetiteMake anappt. withtherapistIsolationCommunicatewith dr. aboutmeds$issuesCan'tconcentrateReconnectwith oldfriendsSubstanceabuseOpen uptotherapistBeingbulliedViolence->OthersIrritableLowself-esteemHelpothers withissues likeyoursTake yourdog/cat/fishfor a walkLosingsomeoneimportantto youJoin aclubStart anewmedicationTalk to atleast 1person adayWitnessing/experiencingviolenceRunningawayHobby toreplaceself-injurySkippingclassCryingoftenLoss orincreasein appetiteMake anappt. withtherapistIsolationCommunicatewith dr. aboutmeds$issuesCan'tconcentrateReconnectwith oldfriendsSubstanceabuseOpen uptotherapistBeingbulliedViolence->OthersIrritableLowself-esteemHelpothers withissues likeyoursTake yourdog/cat/fishfor a walkLosingsomeoneimportantto youJoin aclub

Coping Skills Bingo ("COPE-O") - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
S
4
-
5
R
6
!
7
!
8
!
9
B
10
-
11
R
12
S
13
!
14
R
15
-
16
R
17
S
18
-
19
!
20
S
21
R
22
B
23
S
24
B
  1. B-Start a new medication
  2. B-Talk to at least 1 person a day
  3. S-Witnessing/experiencing violence
  4. --Running away
  5. R-Hobby to replace self-injury
  6. !-Skipping class
  7. !-Crying often
  8. !-Loss or increase in appetite
  9. B-Make an appt. with therapist
  10. --Isolation
  11. R-Communicate with dr. about meds
  12. S-$ issues
  13. !-Can't concentrate
  14. R-Reconnect with old friends
  15. --Substance abuse
  16. R-Open up to therapist
  17. S-Being bullied
  18. --Violence -> Others
  19. !-Irritable
  20. S-Low self-esteem
  21. R-Help others with issues like yours
  22. B-Take your dog/cat/fish for a walk
  23. S-Losing someoneimportant to you
  24. B-Join a club