Can'tconcentrateJoin aclubSkippingclassSubstanceabuseWitnessing/experiencingviolenceMake anappt. withtherapistBeingbulliedLosingsomeoneimportantto youCryingoftenRunningawayLowself-esteemHobby toreplaceself-injuryTalk to atleast 1person adayStart anewmedicationHelpothers withissues likeyoursOpen uptotherapistTake yourdog/cat/fishfor a walk$issuesReconnectwith oldfriendsIsolationViolence->OthersIrritableLoss orincreasein appetiteCommunicatewith dr. aboutmedsCan'tconcentrateJoin aclubSkippingclassSubstanceabuseWitnessing/experiencingviolenceMake anappt. withtherapistBeingbulliedLosingsomeoneimportantto youCryingoftenRunningawayLowself-esteemHobby toreplaceself-injuryTalk to atleast 1person adayStart anewmedicationHelpothers withissues likeyoursOpen uptotherapistTake yourdog/cat/fishfor a walk$issuesReconnectwith oldfriendsIsolationViolence->OthersIrritableLoss orincreasein appetiteCommunicatewith dr. aboutmeds

Coping Skills Bingo ("COPE-O") - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
!
2
B
3
!
4
-
5
S
6
B
7
S
8
S
9
!
10
-
11
S
12
R
13
B
14
B
15
R
16
R
17
B
18
S
19
R
20
-
21
-
22
!
23
!
24
R
  1. !-Can't concentrate
  2. B-Join a club
  3. !-Skipping class
  4. --Substance abuse
  5. S-Witnessing/experiencing violence
  6. B-Make an appt. with therapist
  7. S-Being bullied
  8. S-Losing someoneimportant to you
  9. !-Crying often
  10. --Running away
  11. S-Low self-esteem
  12. R-Hobby to replace self-injury
  13. B-Talk to at least 1 person a day
  14. B-Start a new medication
  15. R-Help others with issues like yours
  16. R-Open up to therapist
  17. B-Take your dog/cat/fish for a walk
  18. S-$ issues
  19. R-Reconnect with old friends
  20. --Isolation
  21. --Violence -> Others
  22. !-Irritable
  23. !-Loss or increase in appetite
  24. R-Communicate with dr. about meds