Make anappt. withtherapistLowself-esteemTake yourdog/cat/fishfor a walkWitnessing/experiencingviolenceHobby toreplaceself-injuryViolence->OthersSubstanceabuseStart anewmedicationSkippingclassLoss orincreasein appetiteRunningawayJoin aclubReconnectwith oldfriendsTalk to atleast 1person adayHelpothers withissues likeyoursBeingbulliedIrritableIsolationCommunicatewith dr. aboutmedsCryingoftenCan'tconcentrateOpen uptotherapistLosingsomeoneimportantto you$issuesMake anappt. withtherapistLowself-esteemTake yourdog/cat/fishfor a walkWitnessing/experiencingviolenceHobby toreplaceself-injuryViolence->OthersSubstanceabuseStart anewmedicationSkippingclassLoss orincreasein appetiteRunningawayJoin aclubReconnectwith oldfriendsTalk to atleast 1person adayHelpothers withissues likeyoursBeingbulliedIrritableIsolationCommunicatewith dr. aboutmedsCryingoftenCan'tconcentrateOpen uptotherapistLosingsomeoneimportantto you$issues

Coping Skills Bingo ("COPE-O") - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
S
3
B
4
S
5
R
6
-
7
-
8
B
9
!
10
!
11
-
12
B
13
R
14
B
15
R
16
S
17
!
18
-
19
R
20
!
21
!
22
R
23
S
24
S
  1. B-Make an appt. with therapist
  2. S-Low self-esteem
  3. B-Take your dog/cat/fish for a walk
  4. S-Witnessing/experiencing violence
  5. R-Hobby to replace self-injury
  6. --Violence -> Others
  7. --Substance abuse
  8. B-Start a new medication
  9. !-Skipping class
  10. !-Loss or increase in appetite
  11. --Running away
  12. B-Join a club
  13. R-Reconnect with old friends
  14. B-Talk to at least 1 person a day
  15. R-Help others with issues like yours
  16. S-Being bullied
  17. !-Irritable
  18. --Isolation
  19. R-Communicate with dr. about meds
  20. !-Crying often
  21. !-Can't concentrate
  22. R-Open up to therapist
  23. S-Losing someoneimportant to you
  24. S-$ issues