20 x sidelungeseach leg20 x frontlungeseach leg3 minutesof stepups10burpees30 xmedicineballsmashes20tricepdips2 minutesof jumproping30russiantwists4 x 40secondsof wall sitsjog 3laps40shouldertouches50Crunchesexerciseballtwists4dynamicstretches2 minutesofsuperman20squats20mountainclimbers20jumpingjacks2 sets of10 bicepcurls3 minutesof planks2 minutesof stretchof yourchoice2 minutesof scissorkicks10Pushupsfigure 4stretch20 x sidelungeseach leg20 x frontlungeseach leg3 minutesof stepups10burpees30 xmedicineballsmashes20tricepdips2 minutesof jumproping30russiantwists4 x 40secondsof wall sitsjog 3laps40shouldertouches50Crunchesexerciseballtwists4dynamicstretches2 minutesofsuperman20squats20mountainclimbers20jumpingjacks2 sets of10 bicepcurls3 minutesof planks2 minutesof stretchof yourchoice2 minutesof scissorkicks10Pushupsfigure 4stretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
G
6
I
7
G
8
B
9
N
10
O
11
B
12
I
13
O
14
O
15
N
16
G
17
I
18
N
19
O
20
G
21
G
22
I
23
B
24
B
  1. I-20 x side lunges each leg
  2. B-20 x front lunges each leg
  3. N-3 minutes of step ups
  4. O-10 burpees
  5. G-30 x medicine ball smashes
  6. I-20 tricep dips
  7. G-2 minutes of jump roping
  8. B-30 russian twists
  9. N-4 x 40 seconds of wall sits
  10. O-jog 3 laps
  11. B-40 shoulder touches
  12. I-50 Crunches
  13. O-exercise ball twists
  14. O-4 dynamic stretches
  15. N-2 minutes of superman
  16. G-20 squats
  17. I-20 mountain climbers
  18. N-20 jumping jacks
  19. O-2 sets of 10 bicep curls
  20. G-3 minutes of planks
  21. G-2 minutes of stretch of your choice
  22. I-2 minutes of scissor kicks
  23. B-10 Push ups
  24. B-figure 4 stretch