20squatsfigure 4stretch20mountainclimbers2 minutesof jumproping3 minutesof planks50Crunches2 minutesof stretchof yourchoice10burpees4 x 40secondsof wall sits2 minutesofsuperman10Pushups30 xmedicineballsmashes4dynamicstretches20 x frontlungeseach leg3 minutesof stepupsexerciseballtwists30russiantwists40shouldertouches2 sets of10 bicepcurls20 x sidelungeseach leg20tricepdips2 minutesof scissorkicksjog 3laps20jumpingjacks20squatsfigure 4stretch20mountainclimbers2 minutesof jumproping3 minutesof planks50Crunches2 minutesof stretchof yourchoice10burpees4 x 40secondsof wall sits2 minutesofsuperman10Pushups30 xmedicineballsmashes4dynamicstretches20 x frontlungeseach leg3 minutesof stepupsexerciseballtwists30russiantwists40shouldertouches2 sets of10 bicepcurls20 x sidelungeseach leg20tricepdips2 minutesof scissorkicksjog 3laps20jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
G
5
G
6
I
7
G
8
O
9
N
10
N
11
B
12
G
13
O
14
B
15
N
16
O
17
B
18
B
19
O
20
I
21
I
22
I
23
O
24
N
  1. G-20 squats
  2. B-figure 4 stretch
  3. I-20 mountain climbers
  4. G-2 minutes of jump roping
  5. G-3 minutes of planks
  6. I-50 Crunches
  7. G-2 minutes of stretch of your choice
  8. O-10 burpees
  9. N-4 x 40 seconds of wall sits
  10. N-2 minutes of superman
  11. B-10 Push ups
  12. G-30 x medicine ball smashes
  13. O-4 dynamic stretches
  14. B-20 x front lunges each leg
  15. N-3 minutes of step ups
  16. O-exercise ball twists
  17. B-30 russian twists
  18. B-40 shoulder touches
  19. O-2 sets of 10 bicep curls
  20. I-20 x side lunges each leg
  21. I-20 tricep dips
  22. I-2 minutes of scissor kicks
  23. O-jog 3 laps
  24. N-20 jumping jacks