20tricepdipsexerciseballtwists2 minutesofsuperman2 minutesof jumproping10burpees20 x sidelungeseach leg40shouldertouches20mountainclimbersjog 3laps3 minutesof planksfigure 4stretch3 minutesof stepups10Pushups2 minutesof scissorkicks30russiantwists2 minutesof stretchof yourchoice30 xmedicineballsmashes20 x frontlungeseach leg2 sets of10 bicepcurls20jumpingjacks4dynamicstretches4 x 40secondsof wall sits50Crunches20squats20tricepdipsexerciseballtwists2 minutesofsuperman2 minutesof jumproping10burpees20 x sidelungeseach leg40shouldertouches20mountainclimbersjog 3laps3 minutesof planksfigure 4stretch3 minutesof stepups10Pushups2 minutesof scissorkicks30russiantwists2 minutesof stretchof yourchoice30 xmedicineballsmashes20 x frontlungeseach leg2 sets of10 bicepcurls20jumpingjacks4dynamicstretches4 x 40secondsof wall sits50Crunches20squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
O
6
I
7
B
8
I
9
O
10
G
11
B
12
N
13
B
14
I
15
B
16
G
17
G
18
B
19
O
20
N
21
O
22
N
23
I
24
G
  1. I-20 tricep dips
  2. O-exercise ball twists
  3. N-2 minutes of superman
  4. G-2 minutes of jump roping
  5. O-10 burpees
  6. I-20 x side lunges each leg
  7. B-40 shoulder touches
  8. I-20 mountain climbers
  9. O-jog 3 laps
  10. G-3 minutes of planks
  11. B-figure 4 stretch
  12. N-3 minutes of step ups
  13. B-10 Push ups
  14. I-2 minutes of scissor kicks
  15. B-30 russian twists
  16. G-2 minutes of stretch of your choice
  17. G-30 x medicine ball smashes
  18. B-20 x front lunges each leg
  19. O-2 sets of 10 bicep curls
  20. N-20 jumping jacks
  21. O-4 dynamic stretches
  22. N-4 x 40 seconds of wall sits
  23. I-50 Crunches
  24. G-20 squats