20tricepdips10burpees50Crunches20 x sidelungeseach legjog 3laps10Pushups2 minutesof jumproping20squats30russiantwists2 sets of10 bicepcurls20 x frontlungeseach legexerciseballtwists4 x 40secondsof wall sits3 minutesof stepups3 minutesof planksfigure 4stretch2 minutesof stretchof yourchoice40shouldertouches2 minutesofsuperman20mountainclimbers2 minutesof scissorkicks4dynamicstretches20jumpingjacks30 xmedicineballsmashes20tricepdips10burpees50Crunches20 x sidelungeseach legjog 3laps10Pushups2 minutesof jumproping20squats30russiantwists2 sets of10 bicepcurls20 x frontlungeseach legexerciseballtwists4 x 40secondsof wall sits3 minutesof stepups3 minutesof planksfigure 4stretch2 minutesof stretchof yourchoice40shouldertouches2 minutesofsuperman20mountainclimbers2 minutesof scissorkicks4dynamicstretches20jumpingjacks30 xmedicineballsmashes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
I
5
O
6
B
7
G
8
G
9
B
10
O
11
B
12
O
13
N
14
N
15
G
16
B
17
G
18
B
19
N
20
I
21
I
22
O
23
N
24
G
  1. I-20 tricep dips
  2. O-10 burpees
  3. I-50 Crunches
  4. I-20 x side lunges each leg
  5. O-jog 3 laps
  6. B-10 Push ups
  7. G-2 minutes of jump roping
  8. G-20 squats
  9. B-30 russian twists
  10. O-2 sets of 10 bicep curls
  11. B-20 x front lunges each leg
  12. O-exercise ball twists
  13. N-4 x 40 seconds of wall sits
  14. N-3 minutes of step ups
  15. G-3 minutes of planks
  16. B-figure 4 stretch
  17. G-2 minutes of stretch of your choice
  18. B-40 shoulder touches
  19. N-2 minutes of superman
  20. I-20 mountain climbers
  21. I-2 minutes of scissor kicks
  22. O-4 dynamic stretches
  23. N-20 jumping jacks
  24. G-30 x medicine ball smashes