40shouldertouches3 minutesof stepups2 minutesofsuperman2 sets of10 bicepcurls20squatsfigure 4stretchexerciseballtwists2 minutesof stretchof yourchoice4 x 40secondsof wall sits10Pushups30 xmedicineballsmashes2 minutesof scissorkicks20tricepdips20 x sidelungeseach leg20mountainclimbers50Crunches4dynamicstretches20jumpingjacks2 minutesof jumproping20 x frontlungeseach leg3 minutesof planksjog 3laps30russiantwists10burpees40shouldertouches3 minutesof stepups2 minutesofsuperman2 sets of10 bicepcurls20squatsfigure 4stretchexerciseballtwists2 minutesof stretchof yourchoice4 x 40secondsof wall sits10Pushups30 xmedicineballsmashes2 minutesof scissorkicks20tricepdips20 x sidelungeseach leg20mountainclimbers50Crunches4dynamicstretches20jumpingjacks2 minutesof jumproping20 x frontlungeseach leg3 minutesof planksjog 3laps30russiantwists10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
O
5
G
6
B
7
O
8
G
9
N
10
B
11
G
12
I
13
I
14
I
15
I
16
I
17
O
18
N
19
G
20
B
21
G
22
O
23
B
24
O
  1. B-40 shoulder touches
  2. N-3 minutes of step ups
  3. N-2 minutes of superman
  4. O-2 sets of 10 bicep curls
  5. G-20 squats
  6. B-figure 4 stretch
  7. O-exercise ball twists
  8. G-2 minutes of stretch of your choice
  9. N-4 x 40 seconds of wall sits
  10. B-10 Push ups
  11. G-30 x medicine ball smashes
  12. I-2 minutes of scissor kicks
  13. I-20 tricep dips
  14. I-20 x side lunges each leg
  15. I-20 mountain climbers
  16. I-50 Crunches
  17. O-4 dynamic stretches
  18. N-20 jumping jacks
  19. G-2 minutes of jump roping
  20. B-20 x front lunges each leg
  21. G-3 minutes of planks
  22. O-jog 3 laps
  23. B-30 russian twists
  24. O-10 burpees