20 x frontlungeseach leg10Pushups2 sets of10 bicepcurls20mountainclimbers20squats50Crunches2 minutesof stretchof yourchoice2 minutesof jumproping40shouldertouches2 minutesofsuperman20 x sidelungeseach leg4dynamicstretches20tricepdips30 xmedicineballsmashes2 minutesof scissorkicks20jumpingjacks3 minutesof stepups30russiantwists3 minutesof planks10burpees4 x 40secondsof wall sitsexerciseballtwistsfigure 4stretchjog 3laps20 x frontlungeseach leg10Pushups2 sets of10 bicepcurls20mountainclimbers20squats50Crunches2 minutesof stretchof yourchoice2 minutesof jumproping40shouldertouches2 minutesofsuperman20 x sidelungeseach leg4dynamicstretches20tricepdips30 xmedicineballsmashes2 minutesof scissorkicks20jumpingjacks3 minutesof stepups30russiantwists3 minutesof planks10burpees4 x 40secondsof wall sitsexerciseballtwistsfigure 4stretchjog 3laps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
G
6
I
7
G
8
G
9
B
10
N
11
I
12
O
13
I
14
G
15
I
16
N
17
N
18
B
19
G
20
O
21
N
22
O
23
B
24
O
  1. B-20 x front lunges each leg
  2. B-10 Push ups
  3. O-2 sets of 10 bicep curls
  4. I-20 mountain climbers
  5. G-20 squats
  6. I-50 Crunches
  7. G-2 minutes of stretch of your choice
  8. G-2 minutes of jump roping
  9. B-40 shoulder touches
  10. N-2 minutes of superman
  11. I-20 x side lunges each leg
  12. O-4 dynamic stretches
  13. I-20 tricep dips
  14. G-30 x medicine ball smashes
  15. I-2 minutes of scissor kicks
  16. N-20 jumping jacks
  17. N-3 minutes of step ups
  18. B-30 russian twists
  19. G-3 minutes of planks
  20. O-10 burpees
  21. N-4 x 40 seconds of wall sits
  22. O-exercise ball twists
  23. B-figure 4 stretch
  24. O-jog 3 laps