50Crunches10burpeesexerciseballtwists2 sets of10 bicepcurls20tricepdips20jumpingjacks2 minutesofsuperman2 minutesof scissorkicks20squatsfigure 4stretch4dynamicstretches2 minutesof stretchof yourchoice3 minutesof planks20 x sidelungeseach leg30russiantwists2 minutesof jumproping20 x frontlungeseach leg20mountainclimbersjog 3laps40shouldertouches30 xmedicineballsmashes3 minutesof stepups10Pushups4 x 40secondsof wall sits50Crunches10burpeesexerciseballtwists2 sets of10 bicepcurls20tricepdips20jumpingjacks2 minutesofsuperman2 minutesof scissorkicks20squatsfigure 4stretch4dynamicstretches2 minutesof stretchof yourchoice3 minutesof planks20 x sidelungeseach leg30russiantwists2 minutesof jumproping20 x frontlungeseach leg20mountainclimbersjog 3laps40shouldertouches30 xmedicineballsmashes3 minutesof stepups10Pushups4 x 40secondsof wall sits

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
O
5
I
6
N
7
N
8
I
9
G
10
B
11
O
12
G
13
G
14
I
15
B
16
G
17
B
18
I
19
O
20
B
21
G
22
N
23
B
24
N
  1. I-50 Crunches
  2. O-10 burpees
  3. O-exercise ball twists
  4. O-2 sets of 10 bicep curls
  5. I-20 tricep dips
  6. N-20 jumping jacks
  7. N-2 minutes of superman
  8. I-2 minutes of scissor kicks
  9. G-20 squats
  10. B-figure 4 stretch
  11. O-4 dynamic stretches
  12. G-2 minutes of stretch of your choice
  13. G-3 minutes of planks
  14. I-20 x side lunges each leg
  15. B-30 russian twists
  16. G-2 minutes of jump roping
  17. B-20 x front lunges each leg
  18. I-20 mountain climbers
  19. O-jog 3 laps
  20. B-40 shoulder touches
  21. G-30 x medicine ball smashes
  22. N-3 minutes of step ups
  23. B-10 Push ups
  24. N-4 x 40 seconds of wall sits