50Crunches10Pushups20mountainclimbers20jumpingjacks4dynamicstretchesexerciseballtwists20 x frontlungeseach leg2 minutesof stretchof yourchoice20 x sidelungeseach leg3 minutesof planks2 minutesof jumproping2 minutesof scissorkicks20tricepdips4 x 40secondsof wall sits3 minutesof stepups40shouldertouches10burpees2 sets of10 bicepcurls2 minutesofsupermanfigure 4stretch30russiantwists30 xmedicineballsmashes20squatsjog 3laps50Crunches10Pushups20mountainclimbers20jumpingjacks4dynamicstretchesexerciseballtwists20 x frontlungeseach leg2 minutesof stretchof yourchoice20 x sidelungeseach leg3 minutesof planks2 minutesof jumproping2 minutesof scissorkicks20tricepdips4 x 40secondsof wall sits3 minutesof stepups40shouldertouches10burpees2 sets of10 bicepcurls2 minutesofsupermanfigure 4stretch30russiantwists30 xmedicineballsmashes20squatsjog 3laps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
O
6
O
7
B
8
G
9
I
10
G
11
G
12
I
13
I
14
N
15
N
16
B
17
O
18
O
19
N
20
B
21
B
22
G
23
G
24
O
  1. I-50 Crunches
  2. B-10 Push ups
  3. I-20 mountain climbers
  4. N-20 jumping jacks
  5. O-4 dynamic stretches
  6. O-exercise ball twists
  7. B-20 x front lunges each leg
  8. G-2 minutes of stretch of your choice
  9. I-20 x side lunges each leg
  10. G-3 minutes of planks
  11. G-2 minutes of jump roping
  12. I-2 minutes of scissor kicks
  13. I-20 tricep dips
  14. N-4 x 40 seconds of wall sits
  15. N-3 minutes of step ups
  16. B-40 shoulder touches
  17. O-10 burpees
  18. O-2 sets of 10 bicep curls
  19. N-2 minutes of superman
  20. B-figure 4 stretch
  21. B-30 russian twists
  22. G-30 x medicine ball smashes
  23. G-20 squats
  24. O-jog 3 laps