3 minutesof planks2 minutesofsuperman20squats4dynamicstretchesjog 3lapsexerciseballtwists50Crunches10burpeesfigure 4stretch20 x sidelungeseach leg20jumpingjacks40shouldertouches10Pushups20 x frontlungeseach leg30russiantwists2 minutesof scissorkicks3 minutesof stepups2 minutesof jumproping2 sets of10 bicepcurls4 x 40secondsof wall sits20tricepdips20mountainclimbers30 xmedicineballsmashes2 minutesof stretchof yourchoice3 minutesof planks2 minutesofsuperman20squats4dynamicstretchesjog 3lapsexerciseballtwists50Crunches10burpeesfigure 4stretch20 x sidelungeseach leg20jumpingjacks40shouldertouches10Pushups20 x frontlungeseach leg30russiantwists2 minutesof scissorkicks3 minutesof stepups2 minutesof jumproping2 sets of10 bicepcurls4 x 40secondsof wall sits20tricepdips20mountainclimbers30 xmedicineballsmashes2 minutesof stretchof yourchoice

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
O
5
O
6
O
7
I
8
O
9
B
10
I
11
N
12
B
13
B
14
B
15
B
16
I
17
N
18
G
19
O
20
N
21
I
22
I
23
G
24
G
  1. G-3 minutes of planks
  2. N-2 minutes of superman
  3. G-20 squats
  4. O-4 dynamic stretches
  5. O-jog 3 laps
  6. O-exercise ball twists
  7. I-50 Crunches
  8. O-10 burpees
  9. B-figure 4 stretch
  10. I-20 x side lunges each leg
  11. N-20 jumping jacks
  12. B-40 shoulder touches
  13. B-10 Push ups
  14. B-20 x front lunges each leg
  15. B-30 russian twists
  16. I-2 minutes of scissor kicks
  17. N-3 minutes of step ups
  18. G-2 minutes of jump roping
  19. O-2 sets of 10 bicep curls
  20. N-4 x 40 seconds of wall sits
  21. I-20 tricep dips
  22. I-20 mountain climbers
  23. G-30 x medicine ball smashes
  24. G-2 minutes of stretch of your choice