4 x 40secondsof wall sits20mountainclimbers40shouldertouches2 minutesof jumproping2 sets of10 bicepcurls20jumpingjacks20 x frontlungeseach leg10Pushups10burpeesjog 3laps30 xmedicineballsmashes2 minutesof stretchof yourchoice4dynamicstretches2 minutesofsupermanexerciseballtwists20squats3 minutesof planksfigure 4stretch2 minutesof scissorkicks20 x sidelungeseach leg20tricepdips3 minutesof stepups30russiantwists50Crunches4 x 40secondsof wall sits20mountainclimbers40shouldertouches2 minutesof jumproping2 sets of10 bicepcurls20jumpingjacks20 x frontlungeseach leg10Pushups10burpeesjog 3laps30 xmedicineballsmashes2 minutesof stretchof yourchoice4dynamicstretches2 minutesofsupermanexerciseballtwists20squats3 minutesof planksfigure 4stretch2 minutesof scissorkicks20 x sidelungeseach leg20tricepdips3 minutesof stepups30russiantwists50Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
O
6
N
7
B
8
B
9
O
10
O
11
G
12
G
13
O
14
N
15
O
16
G
17
G
18
B
19
I
20
I
21
I
22
N
23
B
24
I
  1. N-4 x 40 seconds of wall sits
  2. I-20 mountain climbers
  3. B-40 shoulder touches
  4. G-2 minutes of jump roping
  5. O-2 sets of 10 bicep curls
  6. N-20 jumping jacks
  7. B-20 x front lunges each leg
  8. B-10 Push ups
  9. O-10 burpees
  10. O-jog 3 laps
  11. G-30 x medicine ball smashes
  12. G-2 minutes of stretch of your choice
  13. O-4 dynamic stretches
  14. N-2 minutes of superman
  15. O-exercise ball twists
  16. G-20 squats
  17. G-3 minutes of planks
  18. B-figure 4 stretch
  19. I-2 minutes of scissor kicks
  20. I-20 x side lunges each leg
  21. I-20 tricep dips
  22. N-3 minutes of step ups
  23. B-30 russian twists
  24. I-50 Crunches