20mountainclimbersjog 3lapsexerciseballtwists2 minutesof jumproping2 sets of10 bicepcurls4dynamicstretches20squats10Pushups20 x sidelungeseach leg20jumpingjacks20 x frontlungeseach leg2 minutesofsuperman20tricepdips30 xmedicineballsmashes4 x 40secondsof wall sits40shouldertouches3 minutesof planksfigure 4stretch30russiantwists10burpees2 minutesof scissorkicks2 minutesof stretchof yourchoice50Crunches3 minutesof stepups20mountainclimbersjog 3lapsexerciseballtwists2 minutesof jumproping2 sets of10 bicepcurls4dynamicstretches20squats10Pushups20 x sidelungeseach leg20jumpingjacks20 x frontlungeseach leg2 minutesofsuperman20tricepdips30 xmedicineballsmashes4 x 40secondsof wall sits40shouldertouches3 minutesof planksfigure 4stretch30russiantwists10burpees2 minutesof scissorkicks2 minutesof stretchof yourchoice50Crunches3 minutesof stepups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
G
5
O
6
O
7
G
8
B
9
I
10
N
11
B
12
N
13
I
14
G
15
N
16
B
17
G
18
B
19
B
20
O
21
I
22
G
23
I
24
N
  1. I-20 mountain climbers
  2. O-jog 3 laps
  3. O-exercise ball twists
  4. G-2 minutes of jump roping
  5. O-2 sets of 10 bicep curls
  6. O-4 dynamic stretches
  7. G-20 squats
  8. B-10 Push ups
  9. I-20 x side lunges each leg
  10. N-20 jumping jacks
  11. B-20 x front lunges each leg
  12. N-2 minutes of superman
  13. I-20 tricep dips
  14. G-30 x medicine ball smashes
  15. N-4 x 40 seconds of wall sits
  16. B-40 shoulder touches
  17. G-3 minutes of planks
  18. B-figure 4 stretch
  19. B-30 russian twists
  20. O-10 burpees
  21. I-2 minutes of scissor kicks
  22. G-2 minutes of stretch of your choice
  23. I-50 Crunches
  24. N-3 minutes of step ups