10burpees4 x 40secondsof wall sits4dynamicstretches30russiantwists20squats2 sets of10 bicepcurls20jumpingjacksfigure 4stretch3 minutesof stepups20mountainclimbers10Pushups40shouldertouches20tricepdips2 minutesof jumproping20 x sidelungeseach leg50Crunches30 xmedicineballsmashes20 x frontlungeseach leg2 minutesof scissorkicks2 minutesof stretchof yourchoice2 minutesofsuperman3 minutesof planksexerciseballtwistsjog 3laps10burpees4 x 40secondsof wall sits4dynamicstretches30russiantwists20squats2 sets of10 bicepcurls20jumpingjacksfigure 4stretch3 minutesof stepups20mountainclimbers10Pushups40shouldertouches20tricepdips2 minutesof jumproping20 x sidelungeseach leg50Crunches30 xmedicineballsmashes20 x frontlungeseach leg2 minutesof scissorkicks2 minutesof stretchof yourchoice2 minutesofsuperman3 minutesof planksexerciseballtwistsjog 3laps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
B
5
G
6
O
7
N
8
B
9
N
10
I
11
B
12
B
13
I
14
G
15
I
16
I
17
G
18
B
19
I
20
G
21
N
22
G
23
O
24
O
  1. O-10 burpees
  2. N-4 x 40 seconds of wall sits
  3. O-4 dynamic stretches
  4. B-30 russian twists
  5. G-20 squats
  6. O-2 sets of 10 bicep curls
  7. N-20 jumping jacks
  8. B-figure 4 stretch
  9. N-3 minutes of step ups
  10. I-20 mountain climbers
  11. B-10 Push ups
  12. B-40 shoulder touches
  13. I-20 tricep dips
  14. G-2 minutes of jump roping
  15. I-20 x side lunges each leg
  16. I-50 Crunches
  17. G-30 x medicine ball smashes
  18. B-20 x front lunges each leg
  19. I-2 minutes of scissor kicks
  20. G-2 minutes of stretch of your choice
  21. N-2 minutes of superman
  22. G-3 minutes of planks
  23. O-exercise ball twists
  24. O-jog 3 laps