2 minutesof stretchof yourchoice4dynamicstretchesfigure 4stretch20 x sidelungeseach leg2 sets of10 bicepcurls30 xmedicineballsmashes20mountainclimbers10burpees50Crunches2 minutesofsupermanexerciseballtwists10Pushups20jumpingjacksjog 3laps20squats2 minutesof scissorkicks2 minutesof jumproping30russiantwists20 x frontlungeseach leg4 x 40secondsof wall sits3 minutesof planks40shouldertouches3 minutesof stepups20tricepdips2 minutesof stretchof yourchoice4dynamicstretchesfigure 4stretch20 x sidelungeseach leg2 sets of10 bicepcurls30 xmedicineballsmashes20mountainclimbers10burpees50Crunches2 minutesofsupermanexerciseballtwists10Pushups20jumpingjacksjog 3laps20squats2 minutesof scissorkicks2 minutesof jumproping30russiantwists20 x frontlungeseach leg4 x 40secondsof wall sits3 minutesof planks40shouldertouches3 minutesof stepups20tricepdips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
I
5
O
6
G
7
I
8
O
9
I
10
N
11
O
12
B
13
N
14
O
15
G
16
I
17
G
18
B
19
B
20
N
21
G
22
B
23
N
24
I
  1. G-2 minutes of stretch of your choice
  2. O-4 dynamic stretches
  3. B-figure 4 stretch
  4. I-20 x side lunges each leg
  5. O-2 sets of 10 bicep curls
  6. G-30 x medicine ball smashes
  7. I-20 mountain climbers
  8. O-10 burpees
  9. I-50 Crunches
  10. N-2 minutes of superman
  11. O-exercise ball twists
  12. B-10 Push ups
  13. N-20 jumping jacks
  14. O-jog 3 laps
  15. G-20 squats
  16. I-2 minutes of scissor kicks
  17. G-2 minutes of jump roping
  18. B-30 russian twists
  19. B-20 x front lunges each leg
  20. N-4 x 40 seconds of wall sits
  21. G-3 minutes of planks
  22. B-40 shoulder touches
  23. N-3 minutes of step ups
  24. I-20 tricep dips