2 minutesof stretchof yourchoice2 sets of10 bicepcurls3 minutesof stepups3 minutesof planks30 xmedicineballsmashes50Crunches4 x 40secondsof wall sitsjog 3laps2 minutesof jumproping20 x frontlungeseach leg20tricepdips20squatsexerciseballtwists2 minutesof scissorkicks30russiantwists20 x sidelungeseach leg40shouldertouchesfigure 4stretch4dynamicstretches10Pushups2 minutesofsuperman10burpees20mountainclimbers20jumpingjacks2 minutesof stretchof yourchoice2 sets of10 bicepcurls3 minutesof stepups3 minutesof planks30 xmedicineballsmashes50Crunches4 x 40secondsof wall sitsjog 3laps2 minutesof jumproping20 x frontlungeseach leg20tricepdips20squatsexerciseballtwists2 minutesof scissorkicks30russiantwists20 x sidelungeseach leg40shouldertouchesfigure 4stretch4dynamicstretches10Pushups2 minutesofsuperman10burpees20mountainclimbers20jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
G
5
G
6
I
7
N
8
O
9
G
10
B
11
I
12
G
13
O
14
I
15
B
16
I
17
B
18
B
19
O
20
B
21
N
22
O
23
I
24
N
  1. G-2 minutes of stretch of your choice
  2. O-2 sets of 10 bicep curls
  3. N-3 minutes of step ups
  4. G-3 minutes of planks
  5. G-30 x medicine ball smashes
  6. I-50 Crunches
  7. N-4 x 40 seconds of wall sits
  8. O-jog 3 laps
  9. G-2 minutes of jump roping
  10. B-20 x front lunges each leg
  11. I-20 tricep dips
  12. G-20 squats
  13. O-exercise ball twists
  14. I-2 minutes of scissor kicks
  15. B-30 russian twists
  16. I-20 x side lunges each leg
  17. B-40 shoulder touches
  18. B-figure 4 stretch
  19. O-4 dynamic stretches
  20. B-10 Push ups
  21. N-2 minutes of superman
  22. O-10 burpees
  23. I-20 mountain climbers
  24. N-20 jumping jacks