20jumpingjacks40shouldertouches10Pushups20 x sidelungeseach leg20mountainclimbersexerciseballtwistsjog 3lapsfigure 4stretch30 xmedicineballsmashes20squats2 minutesof scissorkicks4dynamicstretches30russiantwists2 minutesof jumproping3 minutesof planks3 minutesof stepups2 sets of10 bicepcurls20tricepdips4 x 40secondsof wall sits10burpees50Crunches2 minutesofsuperman20 x frontlungeseach leg2 minutesof stretchof yourchoice20jumpingjacks40shouldertouches10Pushups20 x sidelungeseach leg20mountainclimbersexerciseballtwistsjog 3lapsfigure 4stretch30 xmedicineballsmashes20squats2 minutesof scissorkicks4dynamicstretches30russiantwists2 minutesof jumproping3 minutesof planks3 minutesof stepups2 sets of10 bicepcurls20tricepdips4 x 40secondsof wall sits10burpees50Crunches2 minutesofsuperman20 x frontlungeseach leg2 minutesof stretchof yourchoice

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
I
6
O
7
O
8
B
9
G
10
G
11
I
12
O
13
B
14
G
15
G
16
N
17
O
18
I
19
N
20
O
21
I
22
N
23
B
24
G
  1. N-20 jumping jacks
  2. B-40 shoulder touches
  3. B-10 Push ups
  4. I-20 x side lunges each leg
  5. I-20 mountain climbers
  6. O-exercise ball twists
  7. O-jog 3 laps
  8. B-figure 4 stretch
  9. G-30 x medicine ball smashes
  10. G-20 squats
  11. I-2 minutes of scissor kicks
  12. O-4 dynamic stretches
  13. B-30 russian twists
  14. G-2 minutes of jump roping
  15. G-3 minutes of planks
  16. N-3 minutes of step ups
  17. O-2 sets of 10 bicep curls
  18. I-20 tricep dips
  19. N-4 x 40 seconds of wall sits
  20. O-10 burpees
  21. I-50 Crunches
  22. N-2 minutes of superman
  23. B-20 x front lunges each leg
  24. G-2 minutes of stretch of your choice