4 x 30secondsof wall sits2 x 20shouldertouches20squats2 minutesof stretchof yourchoice2 x 10mountainclimbers2 x 10 xsidelungeseach legjog 3laps3 x 1minute ofstep upsfigure 4stretch2 xchampion4 x 30secondsof planks4dynamicstretches2 x 20russiantwists2 x 1minute ofsupermanInchwormsacross thegym2 x 30secondstree pose10Pushups10burpees20tricepdips2 x 1minute ofscissorkicks50Crunches20jumpingjacks2 x 10 xfrontlungeseach legcrab walkacross thegym4 x 30secondsof wall sits2 x 20shouldertouches20squats2 minutesof stretchof yourchoice2 x 10mountainclimbers2 x 10 xsidelungeseach legjog 3laps3 x 1minute ofstep upsfigure 4stretch2 xchampion4 x 30secondsof planks4dynamicstretches2 x 20russiantwists2 x 1minute ofsupermanInchwormsacross thegym2 x 30secondstree pose10Pushups10burpees20tricepdips2 x 1minute ofscissorkicks50Crunches20jumpingjacks2 x 10 xfrontlungeseach legcrab walkacross thegym

Fitness Bingo-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
G
5
I
6
I
7
O
8
N
9
B
10
O
11
G
12
O
13
B
14
N
15
G
16
O
17
B
18
O
19
I
20
I
21
I
22
N
23
B
24
G
  1. N-4 x 30 seconds of wall sits
  2. B-2 x 20 shoulder touches
  3. G-20 squats
  4. G-2 minutes of stretch of your choice
  5. I-2 x 10 mountain climbers
  6. I-2 x 10 x side lunges each leg
  7. O-jog 3 laps
  8. N-3 x 1 minute of step ups
  9. B-figure 4 stretch
  10. O-2 x champion
  11. G-4 x 30 seconds of planks
  12. O-4 dynamic stretches
  13. B-2 x 20 russian twists
  14. N-2 x 1 minute of superman
  15. G-Inch worms across the gym
  16. O-2 x 30 seconds tree pose
  17. B-10 Push ups
  18. O-10 burpees
  19. I-20 tricep dips
  20. I-2 x 1 minute of scissor kicks
  21. I-50 Crunches
  22. N-20 jumping jacks
  23. B-2 x 10 x front lunges each leg
  24. G-crab walk across the gym