2 x 30secondstree pose2 xchampion2 minutesof stretchof yourchoice2 x 10 xfrontlungeseach legjog 3laps20jumpingjacks2 x 20shouldertouches2 x 10 xsidelungeseach leg10Pushups20tricepdips2 x 20russiantwists3 x 1minute ofstep ups4 x 30secondsof wall sitscrab walkacross thegym20squats2 x 1minute ofscissorkicksInchwormsacross thegymfigure 4stretch4 x 30secondsof planks4dynamicstretches2 x 1minute ofsuperman2 x 10mountainclimbers50Crunches10burpees2 x 30secondstree pose2 xchampion2 minutesof stretchof yourchoice2 x 10 xfrontlungeseach legjog 3laps20jumpingjacks2 x 20shouldertouches2 x 10 xsidelungeseach leg10Pushups20tricepdips2 x 20russiantwists3 x 1minute ofstep ups4 x 30secondsof wall sitscrab walkacross thegym20squats2 x 1minute ofscissorkicksInchwormsacross thegymfigure 4stretch4 x 30secondsof planks4dynamicstretches2 x 1minute ofsuperman2 x 10mountainclimbers50Crunches10burpees

Fitness Bingo-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
O
6
N
7
B
8
I
9
B
10
I
11
B
12
N
13
N
14
G
15
G
16
I
17
G
18
B
19
G
20
O
21
N
22
I
23
I
24
O
  1. O-2 x 30 seconds tree pose
  2. O-2 x champion
  3. G-2 minutes of stretch of your choice
  4. B-2 x 10 x front lunges each leg
  5. O-jog 3 laps
  6. N-20 jumping jacks
  7. B-2 x 20 shoulder touches
  8. I-2 x 10 x side lunges each leg
  9. B-10 Push ups
  10. I-20 tricep dips
  11. B-2 x 20 russian twists
  12. N-3 x 1 minute of step ups
  13. N-4 x 30 seconds of wall sits
  14. G-crab walk across the gym
  15. G-20 squats
  16. I-2 x 1 minute of scissor kicks
  17. G-Inch worms across the gym
  18. B-figure 4 stretch
  19. G-4 x 30 seconds of planks
  20. O-4 dynamic stretches
  21. N-2 x 1 minute of superman
  22. I-2 x 10 mountain climbers
  23. I-50 Crunches
  24. O-10 burpees