crab walkacross thegym2 x 1minute ofscissorkicks2 x 20russiantwists2 x 10 xsidelungeseach leg2 x 30secondstree pose50Crunchesjog 3laps2 x 10 xfrontlungeseach leg20jumpingjacks20squats20tricepdips2 minutesof stretchof yourchoicefigure 4stretch4 x 30secondsof wall sits2 xchampion10burpees2 x 20shouldertouches2 x 1minute ofsuperman4 x 30secondsof planks3 x 1minute ofstep ups10PushupsInchwormsacross thegym2 x 10mountainclimbers4dynamicstretchescrab walkacross thegym2 x 1minute ofscissorkicks2 x 20russiantwists2 x 10 xsidelungeseach leg2 x 30secondstree pose50Crunchesjog 3laps2 x 10 xfrontlungeseach leg20jumpingjacks20squats20tricepdips2 minutesof stretchof yourchoicefigure 4stretch4 x 30secondsof wall sits2 xchampion10burpees2 x 20shouldertouches2 x 1minute ofsuperman4 x 30secondsof planks3 x 1minute ofstep ups10PushupsInchwormsacross thegym2 x 10mountainclimbers4dynamicstretches

Fitness Bingo-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
O
6
I
7
O
8
B
9
N
10
G
11
I
12
G
13
B
14
N
15
O
16
O
17
B
18
N
19
G
20
N
21
B
22
G
23
I
24
O
  1. G-crab walk across the gym
  2. I-2 x 1 minute of scissor kicks
  3. B-2 x 20 russian twists
  4. I-2 x 10 x side lunges each leg
  5. O-2 x 30 seconds tree pose
  6. I-50 Crunches
  7. O-jog 3 laps
  8. B-2 x 10 x front lunges each leg
  9. N-20 jumping jacks
  10. G-20 squats
  11. I-20 tricep dips
  12. G-2 minutes of stretch of your choice
  13. B-figure 4 stretch
  14. N-4 x 30 seconds of wall sits
  15. O-2 x champion
  16. O-10 burpees
  17. B-2 x 20 shoulder touches
  18. N-2 x 1 minute of superman
  19. G-4 x 30 seconds of planks
  20. N-3 x 1 minute of step ups
  21. B-10 Push ups
  22. G-Inch worms across the gym
  23. I-2 x 10 mountain climbers
  24. O-4 dynamic stretches