10burpees2 x 30secondstree pose2 x 20shouldertouches4 x 30secondsof wall sits2 x 1minute ofscissorkicks2 minutesof stretchof yourchoice4dynamicstretches2 x 10 xfrontlungeseach leg4 x 30secondsof planks2 xchampionjog 3laps3 x 1minute ofstep ups2 x 20russiantwists20jumpingjacks2 x 1minute ofsupermancrab walkacross thegymInchwormsacross thegym20tricepdips2 x 10 xsidelungeseach legfigure 4stretch20squats2 x 10mountainclimbers10Pushups50Crunches10burpees2 x 30secondstree pose2 x 20shouldertouches4 x 30secondsof wall sits2 x 1minute ofscissorkicks2 minutesof stretchof yourchoice4dynamicstretches2 x 10 xfrontlungeseach leg4 x 30secondsof planks2 xchampionjog 3laps3 x 1minute ofstep ups2 x 20russiantwists20jumpingjacks2 x 1minute ofsupermancrab walkacross thegymInchwormsacross thegym20tricepdips2 x 10 xsidelungeseach legfigure 4stretch20squats2 x 10mountainclimbers10Pushups50Crunches

Fitness Bingo-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
N
5
I
6
G
7
O
8
B
9
G
10
O
11
O
12
N
13
B
14
N
15
N
16
G
17
G
18
I
19
I
20
B
21
G
22
I
23
B
24
I
  1. O-10 burpees
  2. O-2 x 30 seconds tree pose
  3. B-2 x 20 shoulder touches
  4. N-4 x 30 seconds of wall sits
  5. I-2 x 1 minute of scissor kicks
  6. G-2 minutes of stretch of your choice
  7. O-4 dynamic stretches
  8. B-2 x 10 x front lunges each leg
  9. G-4 x 30 seconds of planks
  10. O-2 x champion
  11. O-jog 3 laps
  12. N-3 x 1 minute of step ups
  13. B-2 x 20 russian twists
  14. N-20 jumping jacks
  15. N-2 x 1 minute of superman
  16. G-crab walk across the gym
  17. G-Inch worms across the gym
  18. I-20 tricep dips
  19. I-2 x 10 x side lunges each leg
  20. B-figure 4 stretch
  21. G-20 squats
  22. I-2 x 10 mountain climbers
  23. B-10 Push ups
  24. I-50 Crunches