4dynamicstretches20tricepdips2 xchampionfigure 4stretch20squatscrab walkacross thegym2 minutesof stretchof yourchoiceInchwormsacross thegym4 x 30secondsof wall sits10Pushups2 x 30secondstree pose10burpees2 x 10 xfrontlungeseach legjog 3laps2 x 1minute ofsuperman2 x 10mountainclimbers20jumpingjacks50Crunches2 x 10 xsidelungeseach leg4 x 30secondsof planks2 x 20shouldertouches2 x 20russiantwists3 x 1minute ofstep ups2 x 1minute ofscissorkicks4dynamicstretches20tricepdips2 xchampionfigure 4stretch20squatscrab walkacross thegym2 minutesof stretchof yourchoiceInchwormsacross thegym4 x 30secondsof wall sits10Pushups2 x 30secondstree pose10burpees2 x 10 xfrontlungeseach legjog 3laps2 x 1minute ofsuperman2 x 10mountainclimbers20jumpingjacks50Crunches2 x 10 xsidelungeseach leg4 x 30secondsof planks2 x 20shouldertouches2 x 20russiantwists3 x 1minute ofstep ups2 x 1minute ofscissorkicks

Fitness Bingo-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
G
6
G
7
G
8
G
9
N
10
B
11
O
12
O
13
B
14
O
15
N
16
I
17
N
18
I
19
I
20
G
21
B
22
B
23
N
24
I
  1. O-4 dynamic stretches
  2. I-20 tricep dips
  3. O-2 x champion
  4. B-figure 4 stretch
  5. G-20 squats
  6. G-crab walk across the gym
  7. G-2 minutes of stretch of your choice
  8. G-Inch worms across the gym
  9. N-4 x 30 seconds of wall sits
  10. B-10 Push ups
  11. O-2 x 30 seconds tree pose
  12. O-10 burpees
  13. B-2 x 10 x front lunges each leg
  14. O-jog 3 laps
  15. N-2 x 1 minute of superman
  16. I-2 x 10 mountain climbers
  17. N-20 jumping jacks
  18. I-50 Crunches
  19. I-2 x 10 x side lunges each leg
  20. G-4 x 30 seconds of planks
  21. B-2 x 20 shoulder touches
  22. B-2 x 20 russian twists
  23. N-3 x 1 minute of step ups
  24. I-2 x 1 minute of scissor kicks