10Pushups50Crunches4dynamicstretchesjog 3laps2 x 10 xsidelungeseach leg2 x 1minute ofscissorkicks4 x 30secondsof wall sits2 x 20russiantwists20tricepdips20jumpingjacks20squats2 x 30secondstree pose10burpees2 x 10 xfrontlungeseach leg2 xchampion2 x 1minute ofsupermancrab walkacross thegymInchwormsacross thegymfigure 4stretch2 x 10mountainclimbers2 x 20shouldertouches2 minutesof stretchof yourchoice3 x 1minute ofstep ups4 x 30secondsof planks10Pushups50Crunches4dynamicstretchesjog 3laps2 x 10 xsidelungeseach leg2 x 1minute ofscissorkicks4 x 30secondsof wall sits2 x 20russiantwists20tricepdips20jumpingjacks20squats2 x 30secondstree pose10burpees2 x 10 xfrontlungeseach leg2 xchampion2 x 1minute ofsupermancrab walkacross thegymInchwormsacross thegymfigure 4stretch2 x 10mountainclimbers2 x 20shouldertouches2 minutesof stretchof yourchoice3 x 1minute ofstep ups4 x 30secondsof planks

Fitness Bingo-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
O
5
I
6
I
7
N
8
B
9
I
10
N
11
G
12
O
13
O
14
B
15
O
16
N
17
G
18
G
19
B
20
I
21
B
22
G
23
N
24
G
  1. B-10 Push ups
  2. I-50 Crunches
  3. O-4 dynamic stretches
  4. O-jog 3 laps
  5. I-2 x 10 x side lunges each leg
  6. I-2 x 1 minute of scissor kicks
  7. N-4 x 30 seconds of wall sits
  8. B-2 x 20 russian twists
  9. I-20 tricep dips
  10. N-20 jumping jacks
  11. G-20 squats
  12. O-2 x 30 seconds tree pose
  13. O-10 burpees
  14. B-2 x 10 x front lunges each leg
  15. O-2 x champion
  16. N-2 x 1 minute of superman
  17. G-crab walk across the gym
  18. G-Inch worms across the gym
  19. B-figure 4 stretch
  20. I-2 x 10 mountain climbers
  21. B-2 x 20 shoulder touches
  22. G-2 minutes of stretch of your choice
  23. N-3 x 1 minute of step ups
  24. G-4 x 30 seconds of planks