2 x 30secondstree pose2 xchampion2 x 20shouldertouches4dynamicstretchescrab walkacross thegym2 x 1minute ofsupermanfigure 4stretch2 x 10 xsidelungeseach leg20jumpingjacks2 minutesof stretchof yourchoice2 x 10 xfrontlungeseach leg4 x 30secondsof wall sits20tricepdips50Crunchesjog 3laps2 x 10mountainclimbers3 x 1minute ofstep ups2 x 20russiantwists2 x 1minute ofscissorkicks10burpeesInchwormsacross thegym20squats4 x 30secondsof planks10Pushups2 x 30secondstree pose2 xchampion2 x 20shouldertouches4dynamicstretchescrab walkacross thegym2 x 1minute ofsupermanfigure 4stretch2 x 10 xsidelungeseach leg20jumpingjacks2 minutesof stretchof yourchoice2 x 10 xfrontlungeseach leg4 x 30secondsof wall sits20tricepdips50Crunchesjog 3laps2 x 10mountainclimbers3 x 1minute ofstep ups2 x 20russiantwists2 x 1minute ofscissorkicks10burpeesInchwormsacross thegym20squats4 x 30secondsof planks10Pushups

Fitness Bingo-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
O
5
G
6
N
7
B
8
I
9
N
10
G
11
B
12
N
13
I
14
I
15
O
16
I
17
N
18
B
19
I
20
O
21
G
22
G
23
G
24
B
  1. O-2 x 30 seconds tree pose
  2. O-2 x champion
  3. B-2 x 20 shoulder touches
  4. O-4 dynamic stretches
  5. G-crab walk across the gym
  6. N-2 x 1 minute of superman
  7. B-figure 4 stretch
  8. I-2 x 10 x side lunges each leg
  9. N-20 jumping jacks
  10. G-2 minutes of stretch of your choice
  11. B-2 x 10 x front lunges each leg
  12. N-4 x 30 seconds of wall sits
  13. I-20 tricep dips
  14. I-50 Crunches
  15. O-jog 3 laps
  16. I-2 x 10 mountain climbers
  17. N-3 x 1 minute of step ups
  18. B-2 x 20 russian twists
  19. I-2 x 1 minute of scissor kicks
  20. O-10 burpees
  21. G-Inch worms across the gym
  22. G-20 squats
  23. G-4 x 30 seconds of planks
  24. B-10 Push ups