crab walk across the gym 2 x champion 4 x 30 seconds of planks 20 jumping jacks 2 x 10 mountain climbers 10 Push ups 10 burpees 2 x 10 x front lunges each leg 2 x 20 russian twists 2 x 30 seconds tree pose 2 x 10 x side lunges each leg 2 minutes of stretch of your choice 2 x 20 shoulder touches 3 x 1 minute of step ups 2 x 1 minute of superman 50 Crunches 2 x 1 minute of scissor kicks 20 squats 20 tricep dips jog 3 laps 4 x 30 seconds of wall sits 4 dynamic stretches figure 4 stretch Inch worms across the gym crab walk across the gym 2 x champion 4 x 30 seconds of planks 20 jumping jacks 2 x 10 mountain climbers 10 Push ups 10 burpees 2 x 10 x front lunges each leg 2 x 20 russian twists 2 x 30 seconds tree pose 2 x 10 x side lunges each leg 2 minutes of stretch of your choice 2 x 20 shoulder touches 3 x 1 minute of step ups 2 x 1 minute of superman 50 Crunches 2 x 1 minute of scissor kicks 20 squats 20 tricep dips jog 3 laps 4 x 30 seconds of wall sits 4 dynamic stretches figure 4 stretch Inch worms across the gym
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-crab walk across the gym
O-2 x champion
G-4 x 30 seconds of planks
N-20 jumping jacks
I-2 x 10 mountain climbers
B-10 Push ups
O-10 burpees
B-2 x 10 x front lunges each leg
B-2 x 20 russian twists
O-2 x 30 seconds tree pose
I-2 x 10 x side lunges each leg
G-2 minutes of stretch of your choice
B-2 x 20 shoulder touches
N-3 x 1 minute of step ups
N-2 x 1 minute of superman
I-50 Crunches
I-2 x 1 minute of scissor kicks
G-20 squats
I-20 tricep dips
O-jog 3 laps
N-4 x 30 seconds of wall sits
O-4 dynamic stretches
B-figure 4 stretch
G-Inch worms across the gym