2 x 20shouldertouchescrab walkacross thegym20tricepdips2 x 20russiantwists4dynamicstretches4 x 30secondsof planks3 x 1minute ofstep ups2 x 10mountainclimbers2 x 1minute ofscissorkicksfigure 4stretch50Crunches2 minutesof stretchof yourchoice2 x 30secondstree pose10Pushups20jumpingjacks4 x 30secondsof wall sits2 xchampionjog 3laps20squats2 x 10 xfrontlungeseach leg2 x 1minute ofsuperman2 x 10 xsidelungeseach legInchwormsacross thegym10burpees2 x 20shouldertouchescrab walkacross thegym20tricepdips2 x 20russiantwists4dynamicstretches4 x 30secondsof planks3 x 1minute ofstep ups2 x 10mountainclimbers2 x 1minute ofscissorkicksfigure 4stretch50Crunches2 minutesof stretchof yourchoice2 x 30secondstree pose10Pushups20jumpingjacks4 x 30secondsof wall sits2 xchampionjog 3laps20squats2 x 10 xfrontlungeseach leg2 x 1minute ofsuperman2 x 10 xsidelungeseach legInchwormsacross thegym10burpees

Fitness Bingo-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
O
6
G
7
N
8
I
9
I
10
B
11
I
12
G
13
O
14
B
15
N
16
N
17
O
18
O
19
G
20
B
21
N
22
I
23
G
24
O
  1. B-2 x 20 shoulder touches
  2. G-crab walk across the gym
  3. I-20 tricep dips
  4. B-2 x 20 russian twists
  5. O-4 dynamic stretches
  6. G-4 x 30 seconds of planks
  7. N-3 x 1 minute of step ups
  8. I-2 x 10 mountain climbers
  9. I-2 x 1 minute of scissor kicks
  10. B-figure 4 stretch
  11. I-50 Crunches
  12. G-2 minutes of stretch of your choice
  13. O-2 x 30 seconds tree pose
  14. B-10 Push ups
  15. N-20 jumping jacks
  16. N-4 x 30 seconds of wall sits
  17. O-2 x champion
  18. O-jog 3 laps
  19. G-20 squats
  20. B-2 x 10 x front lunges each leg
  21. N-2 x 1 minute of superman
  22. I-2 x 10 x side lunges each leg
  23. G-Inch worms across the gym
  24. O-10 burpees