4 x 30secondsof planks2 xchampionfigure 4stretch4dynamicstretches2 x 20shouldertouchescrab walkacross thegym2 x 30secondstree pose2 x 10 xsidelungeseach leg2 x 1minute ofsuperman4 x 30secondsof wall sitsInchwormsacross thegym3 x 1minute ofstep ups2 x 10 xfrontlungeseach leg2 x 10mountainclimbersjog 3laps2 x 20russiantwists20tricepdips2 minutesof stretchof yourchoice2 x 1minute ofscissorkicks20jumpingjacks10burpees50Crunches20squats10Pushups4 x 30secondsof planks2 xchampionfigure 4stretch4dynamicstretches2 x 20shouldertouchescrab walkacross thegym2 x 30secondstree pose2 x 10 xsidelungeseach leg2 x 1minute ofsuperman4 x 30secondsof wall sitsInchwormsacross thegym3 x 1minute ofstep ups2 x 10 xfrontlungeseach leg2 x 10mountainclimbersjog 3laps2 x 20russiantwists20tricepdips2 minutesof stretchof yourchoice2 x 1minute ofscissorkicks20jumpingjacks10burpees50Crunches20squats10Pushups

Fitness Bingo-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
B
6
G
7
O
8
I
9
N
10
N
11
G
12
N
13
B
14
I
15
O
16
B
17
I
18
G
19
I
20
N
21
O
22
I
23
G
24
B
  1. G-4 x 30 seconds of planks
  2. O-2 x champion
  3. B-figure 4 stretch
  4. O-4 dynamic stretches
  5. B-2 x 20 shoulder touches
  6. G-crab walk across the gym
  7. O-2 x 30 seconds tree pose
  8. I-2 x 10 x side lunges each leg
  9. N-2 x 1 minute of superman
  10. N-4 x 30 seconds of wall sits
  11. G-Inch worms across the gym
  12. N-3 x 1 minute of step ups
  13. B-2 x 10 x front lunges each leg
  14. I-2 x 10 mountain climbers
  15. O-jog 3 laps
  16. B-2 x 20 russian twists
  17. I-20 tricep dips
  18. G-2 minutes of stretch of your choice
  19. I-2 x 1 minute of scissor kicks
  20. N-20 jumping jacks
  21. O-10 burpees
  22. I-50 Crunches
  23. G-20 squats
  24. B-10 Push ups