Inchwormsacross thegym50Crunches10burpeescrab walkacross thegym4dynamicstretches2 x 20russiantwists4 x 30secondsof planksjog 3laps2 x 30secondstree pose4 x 30secondsof wall sits3 x 1minute ofstep ups2 x 10mountainclimbers10Pushups2 x 20shouldertouches20squatsfigure 4stretch2 x 1minute ofscissorkicks20jumpingjacks2 x 10 xfrontlungeseach leg2 x 10 xsidelungeseach leg2 xchampion2 minutesof stretchof yourchoice20tricepdips2 x 1minute ofsupermanInchwormsacross thegym50Crunches10burpeescrab walkacross thegym4dynamicstretches2 x 20russiantwists4 x 30secondsof planksjog 3laps2 x 30secondstree pose4 x 30secondsof wall sits3 x 1minute ofstep ups2 x 10mountainclimbers10Pushups2 x 20shouldertouches20squatsfigure 4stretch2 x 1minute ofscissorkicks20jumpingjacks2 x 10 xfrontlungeseach leg2 x 10 xsidelungeseach leg2 xchampion2 minutesof stretchof yourchoice20tricepdips2 x 1minute ofsuperman

Fitness Bingo-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
O
6
B
7
G
8
O
9
O
10
N
11
N
12
I
13
B
14
B
15
G
16
B
17
I
18
N
19
B
20
I
21
O
22
G
23
I
24
N
  1. G-Inch worms across the gym
  2. I-50 Crunches
  3. O-10 burpees
  4. G-crab walk across the gym
  5. O-4 dynamic stretches
  6. B-2 x 20 russian twists
  7. G-4 x 30 seconds of planks
  8. O-jog 3 laps
  9. O-2 x 30 seconds tree pose
  10. N-4 x 30 seconds of wall sits
  11. N-3 x 1 minute of step ups
  12. I-2 x 10 mountain climbers
  13. B-10 Push ups
  14. B-2 x 20 shoulder touches
  15. G-20 squats
  16. B-figure 4 stretch
  17. I-2 x 1 minute of scissor kicks
  18. N-20 jumping jacks
  19. B-2 x 10 x front lunges each leg
  20. I-2 x 10 x side lunges each leg
  21. O-2 x champion
  22. G-2 minutes of stretch of your choice
  23. I-20 tricep dips
  24. N-2 x 1 minute of superman