crab walkacross thegym2 xchampion4 x 30secondsof planks20jumpingjacks2 x 10mountainclimbers10Pushups10burpees2 x 10 xfrontlungeseach leg2 x 20russiantwists2 x 30secondstree pose2 x 10 xsidelungeseach leg2 minutesof stretchof yourchoice2 x 20shouldertouches3 x 1minute ofstep ups2 x 1minute ofsuperman50Crunches2 x 1minute ofscissorkicks20squats20tricepdipsjog 3laps4 x 30secondsof wall sits4dynamicstretchesfigure 4stretchInchwormsacross thegymcrab walkacross thegym2 xchampion4 x 30secondsof planks20jumpingjacks2 x 10mountainclimbers10Pushups10burpees2 x 10 xfrontlungeseach leg2 x 20russiantwists2 x 30secondstree pose2 x 10 xsidelungeseach leg2 minutesof stretchof yourchoice2 x 20shouldertouches3 x 1minute ofstep ups2 x 1minute ofsuperman50Crunches2 x 1minute ofscissorkicks20squats20tricepdipsjog 3laps4 x 30secondsof wall sits4dynamicstretchesfigure 4stretchInchwormsacross thegym

Fitness Bingo-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
I
6
B
7
O
8
B
9
B
10
O
11
I
12
G
13
B
14
N
15
N
16
I
17
I
18
G
19
I
20
O
21
N
22
O
23
B
24
G
  1. G-crab walk across the gym
  2. O-2 x champion
  3. G-4 x 30 seconds of planks
  4. N-20 jumping jacks
  5. I-2 x 10 mountain climbers
  6. B-10 Push ups
  7. O-10 burpees
  8. B-2 x 10 x front lunges each leg
  9. B-2 x 20 russian twists
  10. O-2 x 30 seconds tree pose
  11. I-2 x 10 x side lunges each leg
  12. G-2 minutes of stretch of your choice
  13. B-2 x 20 shoulder touches
  14. N-3 x 1 minute of step ups
  15. N-2 x 1 minute of superman
  16. I-50 Crunches
  17. I-2 x 1 minute of scissor kicks
  18. G-20 squats
  19. I-20 tricep dips
  20. O-jog 3 laps
  21. N-4 x 30 seconds of wall sits
  22. O-4 dynamic stretches
  23. B-figure 4 stretch
  24. G-Inch worms across the gym