50Crunches10Pushups2 xchampionjog 3laps2 x 10 xfrontlungeseach leg2 minutesof stretchof yourchoice2 x 20russiantwists2 x 10 xsidelungeseach leg4 x 30secondsof wall sits2 x 1minute ofscissorkicks2 x 1minute ofsuperman20squats20tricepdips3 x 1minute ofstep ups20jumpingjacks4 x 30secondsof plankscrab walkacross thegym2 x 10mountainclimbers4dynamicstretches2 x 20shouldertouchesfigure 4stretch10burpeesInchwormsacross thegym2 x 30secondstree pose50Crunches10Pushups2 xchampionjog 3laps2 x 10 xfrontlungeseach leg2 minutesof stretchof yourchoice2 x 20russiantwists2 x 10 xsidelungeseach leg4 x 30secondsof wall sits2 x 1minute ofscissorkicks2 x 1minute ofsuperman20squats20tricepdips3 x 1minute ofstep ups20jumpingjacks4 x 30secondsof plankscrab walkacross thegym2 x 10mountainclimbers4dynamicstretches2 x 20shouldertouchesfigure 4stretch10burpeesInchwormsacross thegym2 x 30secondstree pose

Fitness Bingo-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
B
6
G
7
B
8
I
9
N
10
I
11
N
12
G
13
I
14
N
15
N
16
G
17
G
18
I
19
O
20
B
21
B
22
O
23
G
24
O
  1. I-50 Crunches
  2. B-10 Push ups
  3. O-2 x champion
  4. O-jog 3 laps
  5. B-2 x 10 x front lunges each leg
  6. G-2 minutes of stretch of your choice
  7. B-2 x 20 russian twists
  8. I-2 x 10 x side lunges each leg
  9. N-4 x 30 seconds of wall sits
  10. I-2 x 1 minute of scissor kicks
  11. N-2 x 1 minute of superman
  12. G-20 squats
  13. I-20 tricep dips
  14. N-3 x 1 minute of step ups
  15. N-20 jumping jacks
  16. G-4 x 30 seconds of planks
  17. G-crab walk across the gym
  18. I-2 x 10 mountain climbers
  19. O-4 dynamic stretches
  20. B-2 x 20 shoulder touches
  21. B-figure 4 stretch
  22. O-10 burpees
  23. G-Inch worms across the gym
  24. O-2 x 30 seconds tree pose