Inchwormsacross thegym20tricepdips2 minutesof stretchof yourchoice50Crunches4 x 30secondsof planks2 x 30secondstree pose2 x 10 xsidelungeseach leg20jumpingjacksjog 3laps2 x 10mountainclimbers4 x 30secondsof wall sits2 x 1minute ofscissorkicks10Pushupscrab walkacross thegymfigure 4stretch2 xchampion4dynamicstretches3 x 1minute ofstep ups2 x 1minute ofsuperman2 x 20shouldertouches2 x 20russiantwists10burpees20squats2 x 10 xfrontlungeseach legInchwormsacross thegym20tricepdips2 minutesof stretchof yourchoice50Crunches4 x 30secondsof planks2 x 30secondstree pose2 x 10 xsidelungeseach leg20jumpingjacksjog 3laps2 x 10mountainclimbers4 x 30secondsof wall sits2 x 1minute ofscissorkicks10Pushupscrab walkacross thegymfigure 4stretch2 xchampion4dynamicstretches3 x 1minute ofstep ups2 x 1minute ofsuperman2 x 20shouldertouches2 x 20russiantwists10burpees20squats2 x 10 xfrontlungeseach leg

Fitness Bingo-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
G
6
O
7
I
8
N
9
O
10
I
11
N
12
I
13
B
14
G
15
B
16
O
17
O
18
N
19
N
20
B
21
B
22
O
23
G
24
B
  1. G-Inch worms across the gym
  2. I-20 tricep dips
  3. G-2 minutes of stretch of your choice
  4. I-50 Crunches
  5. G-4 x 30 seconds of planks
  6. O-2 x 30 seconds tree pose
  7. I-2 x 10 x side lunges each leg
  8. N-20 jumping jacks
  9. O-jog 3 laps
  10. I-2 x 10 mountain climbers
  11. N-4 x 30 seconds of wall sits
  12. I-2 x 1 minute of scissor kicks
  13. B-10 Push ups
  14. G-crab walk across the gym
  15. B-figure 4 stretch
  16. O-2 x champion
  17. O-4 dynamic stretches
  18. N-3 x 1 minute of step ups
  19. N-2 x 1 minute of superman
  20. B-2 x 20 shoulder touches
  21. B-2 x 20 russian twists
  22. O-10 burpees
  23. G-20 squats
  24. B-2 x 10 x front lunges each leg