50Crunches2 x 10 xsidelungeseach leg10Pushups3 x 1minute ofstep ups2 xchampion4 x 30secondsof planks2 minutesof stretchof yourchoice2 x 20shouldertouches2 x 30secondstree posejog 3laps2 x 10 xfrontlungeseach leg2 x 20russiantwists2 x 1minute ofscissorkickscrab walkacross thegym4 x 30secondsof wall sitsfigure 4stretchInchwormsacross thegym4dynamicstretches2 x 10mountainclimbers20squats20tricepdips2 x 1minute ofsuperman20jumpingjacks10burpees50Crunches2 x 10 xsidelungeseach leg10Pushups3 x 1minute ofstep ups2 xchampion4 x 30secondsof planks2 minutesof stretchof yourchoice2 x 20shouldertouches2 x 30secondstree posejog 3laps2 x 10 xfrontlungeseach leg2 x 20russiantwists2 x 1minute ofscissorkickscrab walkacross thegym4 x 30secondsof wall sitsfigure 4stretchInchwormsacross thegym4dynamicstretches2 x 10mountainclimbers20squats20tricepdips2 x 1minute ofsuperman20jumpingjacks10burpees

Fitness Bingo-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
N
5
O
6
G
7
G
8
B
9
O
10
O
11
B
12
B
13
I
14
G
15
N
16
B
17
G
18
O
19
I
20
G
21
I
22
N
23
N
24
O
  1. I-50 Crunches
  2. I-2 x 10 x side lunges each leg
  3. B-10 Push ups
  4. N-3 x 1 minute of step ups
  5. O-2 x champion
  6. G-4 x 30 seconds of planks
  7. G-2 minutes of stretch of your choice
  8. B-2 x 20 shoulder touches
  9. O-2 x 30 seconds tree pose
  10. O-jog 3 laps
  11. B-2 x 10 x front lunges each leg
  12. B-2 x 20 russian twists
  13. I-2 x 1 minute of scissor kicks
  14. G-crab walk across the gym
  15. N-4 x 30 seconds of wall sits
  16. B-figure 4 stretch
  17. G-Inch worms across the gym
  18. O-4 dynamic stretches
  19. I-2 x 10 mountain climbers
  20. G-20 squats
  21. I-20 tricep dips
  22. N-2 x 1 minute of superman
  23. N-20 jumping jacks
  24. O-10 burpees