DanceIn Place10sec15 JumpRopeMotions8 StarJumps10 NeckRotations6StraddleStretches6 QuadStretches10MountainClimbers10 TipToes (calfraises)15ShoulderShrugs5Lunges5 CurlUps10WindmillsFree!8Lunges10JumpingJacks10SkierJumps10 KneestoElbows5 FrogHops15 ArmPunches5Rainbows15 CrabPushups5Burpees10 ArmRotations10 RuninPlace5SquatJumps5 TuckJumps15secPlankHold10 ToeTouchesMarch inPlace10sec5PushupsDanceIn Place10sec15 JumpRopeMotions8 StarJumps10 NeckRotations6StraddleStretches6 QuadStretches10MountainClimbers10 TipToes (calfraises)15ShoulderShrugs5Lunges5 CurlUps10WindmillsFree!8Lunges10JumpingJacks10SkierJumps10 KneestoElbows5 FrogHops15 ArmPunches5Rainbows15 CrabPushups5Burpees10 ArmRotations10 RuninPlace5SquatJumps5 TuckJumps15secPlankHold10 ToeTouchesMarch inPlace10sec5Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance In Place 10sec
  2. 15 Jump Rope Motions
  3. 8 Star Jumps
  4. 10 Neck Rotations
  5. 6 Straddle Stretches
  6. 6 Quad Stretches
  7. 10 Mountain Climbers
  8. 10 Tip Toes (calf raises)
  9. 15 Shoulder Shrugs
  10. 5 Lunges
  11. 5 Curl Ups
  12. 10 Windmills
  13. Free!
  14. 8 Lunges
  15. 10 Jumping Jacks
  16. 10 Skier Jumps
  17. 10 Knees to Elbows
  18. 5 Frog Hops
  19. 15 Arm Punches
  20. 5 Rainbows
  21. 15 Crab Pushups
  22. 5 Burpees
  23. 10 Arm Rotations
  24. 10 Run in Place
  25. 5 Squat Jumps
  26. 5 Tuck Jumps
  27. 15sec Plank Hold
  28. 10 Toe Touches
  29. March in Place 10sec
  30. 5 Pushups