10 NeckRotations5Pushups10 RuninPlace15 CrabPushups15ShoulderShrugs5 CurlUps6 QuadStretches5Rainbows8 StarJumps6StraddleStretches5SquatJumps10MountainClimbers15 JumpRopeMotions5Burpees15 ArmPunches8Lunges10JumpingJacks5LungesMarch inPlace10sec10 TipToes (calfraises)10Windmills5 FrogHops10 ToeTouches15secPlankHold10 KneestoElbowsDanceIn Place10sec10 ArmRotations10SkierJumpsFree!5 TuckJumps10 NeckRotations5Pushups10 RuninPlace15 CrabPushups15ShoulderShrugs5 CurlUps6 QuadStretches5Rainbows8 StarJumps6StraddleStretches5SquatJumps10MountainClimbers15 JumpRopeMotions5Burpees15 ArmPunches8Lunges10JumpingJacks5LungesMarch inPlace10sec10 TipToes (calfraises)10Windmills5 FrogHops10 ToeTouches15secPlankHold10 KneestoElbowsDanceIn Place10sec10 ArmRotations10SkierJumpsFree!5 TuckJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Neck Rotations
  2. 5 Pushups
  3. 10 Run in Place
  4. 15 Crab Pushups
  5. 15 Shoulder Shrugs
  6. 5 Curl Ups
  7. 6 Quad Stretches
  8. 5 Rainbows
  9. 8 Star Jumps
  10. 6 Straddle Stretches
  11. 5 Squat Jumps
  12. 10 Mountain Climbers
  13. 15 Jump Rope Motions
  14. 5 Burpees
  15. 15 Arm Punches
  16. 8 Lunges
  17. 10 Jumping Jacks
  18. 5 Lunges
  19. March in Place 10sec
  20. 10 Tip Toes (calf raises)
  21. 10 Windmills
  22. 5 Frog Hops
  23. 10 Toe Touches
  24. 15sec Plank Hold
  25. 10 Knees to Elbows
  26. Dance In Place 10sec
  27. 10 Arm Rotations
  28. 10 Skier Jumps
  29. Free!
  30. 5 Tuck Jumps