5 TuckJumps10 TipToes (calfraises)5Lunges10JumpingJacks10 RuninPlace10 NeckRotations6StraddleStretches15ShoulderShrugsMarch inPlace10sec10 KneestoElbows5SquatJumps5 CurlUps8Lunges5Pushups10SkierJumpsDanceIn Place10sec10MountainClimbers15 ArmPunches8 StarJumps15 JumpRopeMotions10 ArmRotations6 QuadStretches5Burpees5 FrogHopsFree!15 CrabPushups10 ToeTouches5Rainbows15secPlankHold10Windmills5 TuckJumps10 TipToes (calfraises)5Lunges10JumpingJacks10 RuninPlace10 NeckRotations6StraddleStretches15ShoulderShrugsMarch inPlace10sec10 KneestoElbows5SquatJumps5 CurlUps8Lunges5Pushups10SkierJumpsDanceIn Place10sec10MountainClimbers15 ArmPunches8 StarJumps15 JumpRopeMotions10 ArmRotations6 QuadStretches5Burpees5 FrogHopsFree!15 CrabPushups10 ToeTouches5Rainbows15secPlankHold10Windmills

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Tuck Jumps
  2. 10 Tip Toes (calf raises)
  3. 5 Lunges
  4. 10 Jumping Jacks
  5. 10 Run in Place
  6. 10 Neck Rotations
  7. 6 Straddle Stretches
  8. 15 Shoulder Shrugs
  9. March in Place 10sec
  10. 10 Knees to Elbows
  11. 5 Squat Jumps
  12. 5 Curl Ups
  13. 8 Lunges
  14. 5 Pushups
  15. 10 Skier Jumps
  16. Dance In Place 10sec
  17. 10 Mountain Climbers
  18. 15 Arm Punches
  19. 8 Star Jumps
  20. 15 Jump Rope Motions
  21. 10 Arm Rotations
  22. 6 Quad Stretches
  23. 5 Burpees
  24. 5 Frog Hops
  25. Free!
  26. 15 Crab Pushups
  27. 10 Toe Touches
  28. 5 Rainbows
  29. 15sec Plank Hold
  30. 10 Windmills