6StraddleStretches10 KneestoElbows10 TipToes (calfraises)15secPlankHoldFree!5Lunges5Rainbows15 JumpRopeMotions10JumpingJacks8Lunges10 NeckRotations10SkierJumps10 ArmRotations5BurpeesMarch inPlace10sec5 TuckJumps15ShoulderShrugs5SquatJumps15 CrabPushups8 StarJumps10MountainClimbers5 FrogHops10Windmills10 RuninPlace5 CurlUpsDanceIn Place10sec15 ArmPunches5Pushups6 QuadStretches10 ToeTouches6StraddleStretches10 KneestoElbows10 TipToes (calfraises)15secPlankHoldFree!5Lunges5Rainbows15 JumpRopeMotions10JumpingJacks8Lunges10 NeckRotations10SkierJumps10 ArmRotations5BurpeesMarch inPlace10sec5 TuckJumps15ShoulderShrugs5SquatJumps15 CrabPushups8 StarJumps10MountainClimbers5 FrogHops10Windmills10 RuninPlace5 CurlUpsDanceIn Place10sec15 ArmPunches5Pushups6 QuadStretches10 ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Straddle Stretches
  2. 10 Knees to Elbows
  3. 10 Tip Toes (calf raises)
  4. 15sec Plank Hold
  5. Free!
  6. 5 Lunges
  7. 5 Rainbows
  8. 15 Jump Rope Motions
  9. 10 Jumping Jacks
  10. 8 Lunges
  11. 10 Neck Rotations
  12. 10 Skier Jumps
  13. 10 Arm Rotations
  14. 5 Burpees
  15. March in Place 10sec
  16. 5 Tuck Jumps
  17. 15 Shoulder Shrugs
  18. 5 Squat Jumps
  19. 15 Crab Pushups
  20. 8 Star Jumps
  21. 10 Mountain Climbers
  22. 5 Frog Hops
  23. 10 Windmills
  24. 10 Run in Place
  25. 5 Curl Ups
  26. Dance In Place 10sec
  27. 15 Arm Punches
  28. 5 Pushups
  29. 6 Quad Stretches
  30. 10 Toe Touches