10 ArmRotations5BurpeesDanceIn Place10sec8 StarJumps5PushupsFree!5SquatJumps10 KneestoElbows6 QuadStretches5 TuckJumps15secPlankHold8Lunges10Windmills5RainbowsMarch inPlace10sec15 ArmPunches15 CrabPushups5Lunges15 JumpRopeMotions10MountainClimbers10SkierJumps10JumpingJacks6StraddleStretches10 ToeTouches5 FrogHops15ShoulderShrugs10 NeckRotations10 RuninPlace5 CurlUps10 TipToes (calfraises)10 ArmRotations5BurpeesDanceIn Place10sec8 StarJumps5PushupsFree!5SquatJumps10 KneestoElbows6 QuadStretches5 TuckJumps15secPlankHold8Lunges10Windmills5RainbowsMarch inPlace10sec15 ArmPunches15 CrabPushups5Lunges15 JumpRopeMotions10MountainClimbers10SkierJumps10JumpingJacks6StraddleStretches10 ToeTouches5 FrogHops15ShoulderShrugs10 NeckRotations10 RuninPlace5 CurlUps10 TipToes (calfraises)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Rotations
  2. 5 Burpees
  3. Dance In Place 10sec
  4. 8 Star Jumps
  5. 5 Pushups
  6. Free!
  7. 5 Squat Jumps
  8. 10 Knees to Elbows
  9. 6 Quad Stretches
  10. 5 Tuck Jumps
  11. 15sec Plank Hold
  12. 8 Lunges
  13. 10 Windmills
  14. 5 Rainbows
  15. March in Place 10sec
  16. 15 Arm Punches
  17. 15 Crab Pushups
  18. 5 Lunges
  19. 15 Jump Rope Motions
  20. 10 Mountain Climbers
  21. 10 Skier Jumps
  22. 10 Jumping Jacks
  23. 6 Straddle Stretches
  24. 10 Toe Touches
  25. 5 Frog Hops
  26. 15 Shoulder Shrugs
  27. 10 Neck Rotations
  28. 10 Run in Place
  29. 5 Curl Ups
  30. 10 Tip Toes (calf raises)