15 ArmPunches10 NeckRotations10MountainClimbers5 CurlUps5RainbowsMarch inPlace10sec10SkierJumps10 ArmRotations6 QuadStretches5 TuckJumps15 CrabPushups10 RuninPlaceDanceIn Place10sec10JumpingJacks15 JumpRopeMotions10 TipToes (calfraises)Free!10 KneestoElbows10Windmills15ShoulderShrugs6StraddleStretches5Lunges8Lunges8 StarJumps15secPlankHold10 ToeTouches5SquatJumps5Burpees5Pushups5 FrogHops15 ArmPunches10 NeckRotations10MountainClimbers5 CurlUps5RainbowsMarch inPlace10sec10SkierJumps10 ArmRotations6 QuadStretches5 TuckJumps15 CrabPushups10 RuninPlaceDanceIn Place10sec10JumpingJacks15 JumpRopeMotions10 TipToes (calfraises)Free!10 KneestoElbows10Windmills15ShoulderShrugs6StraddleStretches5Lunges8Lunges8 StarJumps15secPlankHold10 ToeTouches5SquatJumps5Burpees5Pushups5 FrogHops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Arm Punches
  2. 10 Neck Rotations
  3. 10 Mountain Climbers
  4. 5 Curl Ups
  5. 5 Rainbows
  6. March in Place 10sec
  7. 10 Skier Jumps
  8. 10 Arm Rotations
  9. 6 Quad Stretches
  10. 5 Tuck Jumps
  11. 15 Crab Pushups
  12. 10 Run in Place
  13. Dance In Place 10sec
  14. 10 Jumping Jacks
  15. 15 Jump Rope Motions
  16. 10 Tip Toes (calf raises)
  17. Free!
  18. 10 Knees to Elbows
  19. 10 Windmills
  20. 15 Shoulder Shrugs
  21. 6 Straddle Stretches
  22. 5 Lunges
  23. 8 Lunges
  24. 8 Star Jumps
  25. 15sec Plank Hold
  26. 10 Toe Touches
  27. 5 Squat Jumps
  28. 5 Burpees
  29. 5 Pushups
  30. 5 Frog Hops