15ShoulderShrugs6 QuadStretches15 JumpRopeMotions10 ToeTouchesFree!8Lunges15 ArmPunches6StraddleStretches5Burpees10SkierJumps5SquatJumps5Pushups10 KneestoElbows8 StarJumps10 ArmRotations5 TuckJumps10Windmills10JumpingJacks15 CrabPushups10 NeckRotations15secPlankHoldDanceIn Place10sec5Rainbows10 RuninPlace5 FrogHops10MountainClimbers5Lunges10 TipToes (calfraises)March inPlace10sec5 CurlUps15ShoulderShrugs6 QuadStretches15 JumpRopeMotions10 ToeTouchesFree!8Lunges15 ArmPunches6StraddleStretches5Burpees10SkierJumps5SquatJumps5Pushups10 KneestoElbows8 StarJumps10 ArmRotations5 TuckJumps10Windmills10JumpingJacks15 CrabPushups10 NeckRotations15secPlankHoldDanceIn Place10sec5Rainbows10 RuninPlace5 FrogHops10MountainClimbers5Lunges10 TipToes (calfraises)March inPlace10sec5 CurlUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Shoulder Shrugs
  2. 6 Quad Stretches
  3. 15 Jump Rope Motions
  4. 10 Toe Touches
  5. Free!
  6. 8 Lunges
  7. 15 Arm Punches
  8. 6 Straddle Stretches
  9. 5 Burpees
  10. 10 Skier Jumps
  11. 5 Squat Jumps
  12. 5 Pushups
  13. 10 Knees to Elbows
  14. 8 Star Jumps
  15. 10 Arm Rotations
  16. 5 Tuck Jumps
  17. 10 Windmills
  18. 10 Jumping Jacks
  19. 15 Crab Pushups
  20. 10 Neck Rotations
  21. 15sec Plank Hold
  22. Dance In Place 10sec
  23. 5 Rainbows
  24. 10 Run in Place
  25. 5 Frog Hops
  26. 10 Mountain Climbers
  27. 5 Lunges
  28. 10 Tip Toes (calf raises)
  29. March in Place 10sec
  30. 5 Curl Ups