5 FrogHops15 ArmPunches10 KneestoElbows5SquatJumps5Burpees10 NeckRotations10 ToeTouches10 TipToes (calfraises)8 StarJumpsDanceIn Place10sec10MountainClimbers10 ArmRotations10 RuninPlace5 TuckJumps15 JumpRopeMotions5Pushups8Lunges15ShoulderShrugs15secPlankHold10JumpingJacksMarch inPlace10sec6StraddleStretches5 CurlUps10SkierJumps10Windmills5Lunges5Rainbows15 CrabPushupsFree!6 QuadStretches5 FrogHops15 ArmPunches10 KneestoElbows5SquatJumps5Burpees10 NeckRotations10 ToeTouches10 TipToes (calfraises)8 StarJumpsDanceIn Place10sec10MountainClimbers10 ArmRotations10 RuninPlace5 TuckJumps15 JumpRopeMotions5Pushups8Lunges15ShoulderShrugs15secPlankHold10JumpingJacksMarch inPlace10sec6StraddleStretches5 CurlUps10SkierJumps10Windmills5Lunges5Rainbows15 CrabPushupsFree!6 QuadStretches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. 5 Frog Hops
  2. 15 Arm Punches
  3. 10 Knees to Elbows
  4. 5 Squat Jumps
  5. 5 Burpees
  6. 10 Neck Rotations
  7. 10 Toe Touches
  8. 10 Tip Toes (calf raises)
  9. 8 Star Jumps
  10. Dance In Place 10sec
  11. 10 Mountain Climbers
  12. 10 Arm Rotations
  13. 10 Run in Place
  14. 5 Tuck Jumps
  15. 15 Jump Rope Motions
  16. 5 Pushups
  17. 8 Lunges
  18. 15 Shoulder Shrugs
  19. 15sec Plank Hold
  20. 10 Jumping Jacks
  21. March in Place 10sec
  22. 6 Straddle Stretches
  23. 5 Curl Ups
  24. 10 Skier Jumps
  25. 10 Windmills
  26. 5 Lunges
  27. 5 Rainbows
  28. 15 Crab Pushups
  29. Free!
  30. 6 Quad Stretches