10Windmills10JumpingJacks5 FrogHops5Rainbows6 QuadStretches5 CurlUps10SkierJumps10 NeckRotations5SquatJumps15ShoulderShrugs15 JumpRopeMotions15 ArmPunches8 StarJumps8Lunges5Lunges10 KneestoElbows10MountainClimbers5Burpees15 CrabPushups10 TipToes (calfraises)5 TuckJumpsMarch inPlace10secFree!10 ArmRotationsDanceIn Place10sec10 ToeTouches5Pushups10 RuninPlace15secPlankHold6StraddleStretches10Windmills10JumpingJacks5 FrogHops5Rainbows6 QuadStretches5 CurlUps10SkierJumps10 NeckRotations5SquatJumps15ShoulderShrugs15 JumpRopeMotions15 ArmPunches8 StarJumps8Lunges5Lunges10 KneestoElbows10MountainClimbers5Burpees15 CrabPushups10 TipToes (calfraises)5 TuckJumpsMarch inPlace10secFree!10 ArmRotationsDanceIn Place10sec10 ToeTouches5Pushups10 RuninPlace15secPlankHold6StraddleStretches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Windmills
  2. 10 Jumping Jacks
  3. 5 Frog Hops
  4. 5 Rainbows
  5. 6 Quad Stretches
  6. 5 Curl Ups
  7. 10 Skier Jumps
  8. 10 Neck Rotations
  9. 5 Squat Jumps
  10. 15 Shoulder Shrugs
  11. 15 Jump Rope Motions
  12. 15 Arm Punches
  13. 8 Star Jumps
  14. 8 Lunges
  15. 5 Lunges
  16. 10 Knees to Elbows
  17. 10 Mountain Climbers
  18. 5 Burpees
  19. 15 Crab Pushups
  20. 10 Tip Toes (calf raises)
  21. 5 Tuck Jumps
  22. March in Place 10sec
  23. Free!
  24. 10 Arm Rotations
  25. Dance In Place 10sec
  26. 10 Toe Touches
  27. 5 Pushups
  28. 10 Run in Place
  29. 15sec Plank Hold
  30. 6 Straddle Stretches