5Rainbows10 ArmRotations5 TuckJumps10 ToeTouches5 FrogHops10 NeckRotations15ShoulderShrugs10 RuninPlace10SkierJumps15 ArmPunchesMarch inPlace10sec15 JumpRopeMotions10Windmills5 CurlUps15 CrabPushups10MountainClimbers15secPlankHold6 QuadStretches10 TipToes (calfraises)5SquatJumps8Lunges5BurpeesFree!5Pushups5Lunges10 KneestoElbows10JumpingJacksDanceIn Place10sec8 StarJumps6StraddleStretches5Rainbows10 ArmRotations5 TuckJumps10 ToeTouches5 FrogHops10 NeckRotations15ShoulderShrugs10 RuninPlace10SkierJumps15 ArmPunchesMarch inPlace10sec15 JumpRopeMotions10Windmills5 CurlUps15 CrabPushups10MountainClimbers15secPlankHold6 QuadStretches10 TipToes (calfraises)5SquatJumps8Lunges5BurpeesFree!5Pushups5Lunges10 KneestoElbows10JumpingJacksDanceIn Place10sec8 StarJumps6StraddleStretches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Rainbows
  2. 10 Arm Rotations
  3. 5 Tuck Jumps
  4. 10 Toe Touches
  5. 5 Frog Hops
  6. 10 Neck Rotations
  7. 15 Shoulder Shrugs
  8. 10 Run in Place
  9. 10 Skier Jumps
  10. 15 Arm Punches
  11. March in Place 10sec
  12. 15 Jump Rope Motions
  13. 10 Windmills
  14. 5 Curl Ups
  15. 15 Crab Pushups
  16. 10 Mountain Climbers
  17. 15sec Plank Hold
  18. 6 Quad Stretches
  19. 10 Tip Toes (calf raises)
  20. 5 Squat Jumps
  21. 8 Lunges
  22. 5 Burpees
  23. Free!
  24. 5 Pushups
  25. 5 Lunges
  26. 10 Knees to Elbows
  27. 10 Jumping Jacks
  28. Dance In Place 10sec
  29. 8 Star Jumps
  30. 6 Straddle Stretches