10JumpingJacks8Lunges15secPlankHold5 FrogHops5SquatJumps5 CurlUps15 CrabPushups10 ToeTouchesMarch inPlace10sec15ShoulderShrugs10 NeckRotations10 KneestoElbows10 TipToes (calfraises)5Burpees8 StarJumps5Pushups15 JumpRopeMotions10SkierJumps15 ArmPunches10MountainClimbers10Windmills5 TuckJumpsDanceIn Place10sec6StraddleStretches5Rainbows10 ArmRotationsFree!5Lunges6 QuadStretches10 RuninPlace10JumpingJacks8Lunges15secPlankHold5 FrogHops5SquatJumps5 CurlUps15 CrabPushups10 ToeTouchesMarch inPlace10sec15ShoulderShrugs10 NeckRotations10 KneestoElbows10 TipToes (calfraises)5Burpees8 StarJumps5Pushups15 JumpRopeMotions10SkierJumps15 ArmPunches10MountainClimbers10Windmills5 TuckJumpsDanceIn Place10sec6StraddleStretches5Rainbows10 ArmRotationsFree!5Lunges6 QuadStretches10 RuninPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 8 Lunges
  3. 15sec Plank Hold
  4. 5 Frog Hops
  5. 5 Squat Jumps
  6. 5 Curl Ups
  7. 15 Crab Pushups
  8. 10 Toe Touches
  9. March in Place 10sec
  10. 15 Shoulder Shrugs
  11. 10 Neck Rotations
  12. 10 Knees to Elbows
  13. 10 Tip Toes (calf raises)
  14. 5 Burpees
  15. 8 Star Jumps
  16. 5 Pushups
  17. 15 Jump Rope Motions
  18. 10 Skier Jumps
  19. 15 Arm Punches
  20. 10 Mountain Climbers
  21. 10 Windmills
  22. 5 Tuck Jumps
  23. Dance In Place 10sec
  24. 6 Straddle Stretches
  25. 5 Rainbows
  26. 10 Arm Rotations
  27. Free!
  28. 5 Lunges
  29. 6 Quad Stretches
  30. 10 Run in Place