10 KneestoElbows5 CurlUps15 ArmPunches6 QuadStretches5SquatJumps15 JumpRopeMotions10 TipToes (calfraises)5Rainbows10 NeckRotations10SkierJumps10 ArmRotations10Windmills5Pushups8 StarJumpsMarch inPlace10sec5Lunges5Burpees5 FrogHops10MountainClimbers6StraddleStretches5 TuckJumps15secPlankHold10JumpingJacksFree!10 ToeTouches8Lunges15 CrabPushups15ShoulderShrugsDanceIn Place10sec10 RuninPlace10 KneestoElbows5 CurlUps15 ArmPunches6 QuadStretches5SquatJumps15 JumpRopeMotions10 TipToes (calfraises)5Rainbows10 NeckRotations10SkierJumps10 ArmRotations10Windmills5Pushups8 StarJumpsMarch inPlace10sec5Lunges5Burpees5 FrogHops10MountainClimbers6StraddleStretches5 TuckJumps15secPlankHold10JumpingJacksFree!10 ToeTouches8Lunges15 CrabPushups15ShoulderShrugsDanceIn Place10sec10 RuninPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Knees to Elbows
  2. 5 Curl Ups
  3. 15 Arm Punches
  4. 6 Quad Stretches
  5. 5 Squat Jumps
  6. 15 Jump Rope Motions
  7. 10 Tip Toes (calf raises)
  8. 5 Rainbows
  9. 10 Neck Rotations
  10. 10 Skier Jumps
  11. 10 Arm Rotations
  12. 10 Windmills
  13. 5 Pushups
  14. 8 Star Jumps
  15. March in Place 10sec
  16. 5 Lunges
  17. 5 Burpees
  18. 5 Frog Hops
  19. 10 Mountain Climbers
  20. 6 Straddle Stretches
  21. 5 Tuck Jumps
  22. 15sec Plank Hold
  23. 10 Jumping Jacks
  24. Free!
  25. 10 Toe Touches
  26. 8 Lunges
  27. 15 Crab Pushups
  28. 15 Shoulder Shrugs
  29. Dance In Place 10sec
  30. 10 Run in Place