DanceIn Place10sec10JumpingJacks5Pushups15ShoulderShrugs5RainbowsMarch inPlace10sec5Lunges10 NeckRotations10SkierJumps5 CurlUps5 FrogHops10 RuninPlace6 QuadStretches10 ToeTouches15 CrabPushups5 TuckJumps10MountainClimbers15secPlankHold10 ArmRotations10 KneestoElbows10 TipToes (calfraises)8 StarJumps8Lunges5SquatJumps15 JumpRopeMotions6StraddleStretches15 ArmPunches10Windmills5BurpeesFree!DanceIn Place10sec10JumpingJacks5Pushups15ShoulderShrugs5RainbowsMarch inPlace10sec5Lunges10 NeckRotations10SkierJumps5 CurlUps5 FrogHops10 RuninPlace6 QuadStretches10 ToeTouches15 CrabPushups5 TuckJumps10MountainClimbers15secPlankHold10 ArmRotations10 KneestoElbows10 TipToes (calfraises)8 StarJumps8Lunges5SquatJumps15 JumpRopeMotions6StraddleStretches15 ArmPunches10Windmills5BurpeesFree!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance In Place 10sec
  2. 10 Jumping Jacks
  3. 5 Pushups
  4. 15 Shoulder Shrugs
  5. 5 Rainbows
  6. March in Place 10sec
  7. 5 Lunges
  8. 10 Neck Rotations
  9. 10 Skier Jumps
  10. 5 Curl Ups
  11. 5 Frog Hops
  12. 10 Run in Place
  13. 6 Quad Stretches
  14. 10 Toe Touches
  15. 15 Crab Pushups
  16. 5 Tuck Jumps
  17. 10 Mountain Climbers
  18. 15sec Plank Hold
  19. 10 Arm Rotations
  20. 10 Knees to Elbows
  21. 10 Tip Toes (calf raises)
  22. 8 Star Jumps
  23. 8 Lunges
  24. 5 Squat Jumps
  25. 15 Jump Rope Motions
  26. 6 Straddle Stretches
  27. 15 Arm Punches
  28. 10 Windmills
  29. 5 Burpees
  30. Free!