10Windmills10SkierJumps6 QuadStretches5Burpees10JumpingJacks15secPlankHold15 JumpRopeMotions10 KneestoElbows8Lunges10 ToeTouches5 FrogHops5SquatJumps5 CurlUps15 ArmPunches5Rainbows6StraddleStretches15ShoulderShrugs10 ArmRotations5 TuckJumps10 RuninPlace10 NeckRotationsFree!5Lunges10MountainClimbersDanceIn Place10secMarch inPlace10sec5Pushups15 CrabPushups8 StarJumps10 TipToes (calfraises)10Windmills10SkierJumps6 QuadStretches5Burpees10JumpingJacks15secPlankHold15 JumpRopeMotions10 KneestoElbows8Lunges10 ToeTouches5 FrogHops5SquatJumps5 CurlUps15 ArmPunches5Rainbows6StraddleStretches15ShoulderShrugs10 ArmRotations5 TuckJumps10 RuninPlace10 NeckRotationsFree!5Lunges10MountainClimbersDanceIn Place10secMarch inPlace10sec5Pushups15 CrabPushups8 StarJumps10 TipToes (calfraises)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Windmills
  2. 10 Skier Jumps
  3. 6 Quad Stretches
  4. 5 Burpees
  5. 10 Jumping Jacks
  6. 15sec Plank Hold
  7. 15 Jump Rope Motions
  8. 10 Knees to Elbows
  9. 8 Lunges
  10. 10 Toe Touches
  11. 5 Frog Hops
  12. 5 Squat Jumps
  13. 5 Curl Ups
  14. 15 Arm Punches
  15. 5 Rainbows
  16. 6 Straddle Stretches
  17. 15 Shoulder Shrugs
  18. 10 Arm Rotations
  19. 5 Tuck Jumps
  20. 10 Run in Place
  21. 10 Neck Rotations
  22. Free!
  23. 5 Lunges
  24. 10 Mountain Climbers
  25. Dance In Place 10sec
  26. March in Place 10sec
  27. 5 Pushups
  28. 15 Crab Pushups
  29. 8 Star Jumps
  30. 10 Tip Toes (calf raises)