10 NeckRotations5 FrogHops10MountainClimbers10JumpingJacksFree!10 ToeTouchesDanceIn Place10secMarch inPlace10sec6StraddleStretches10 ArmRotations15ShoulderShrugs5SquatJumps5 CurlUps5 TuckJumps15 ArmPunches10 KneestoElbows10 RuninPlace8Lunges5Lunges15secPlankHold15 CrabPushups10Windmills5Rainbows8 StarJumps10 TipToes (calfraises)5Burpees10SkierJumps15 JumpRopeMotions5Pushups6 QuadStretches10 NeckRotations5 FrogHops10MountainClimbers10JumpingJacksFree!10 ToeTouchesDanceIn Place10secMarch inPlace10sec6StraddleStretches10 ArmRotations15ShoulderShrugs5SquatJumps5 CurlUps5 TuckJumps15 ArmPunches10 KneestoElbows10 RuninPlace8Lunges5Lunges15secPlankHold15 CrabPushups10Windmills5Rainbows8 StarJumps10 TipToes (calfraises)5Burpees10SkierJumps15 JumpRopeMotions5Pushups6 QuadStretches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. 10 Neck Rotations
  2. 5 Frog Hops
  3. 10 Mountain Climbers
  4. 10 Jumping Jacks
  5. Free!
  6. 10 Toe Touches
  7. Dance In Place 10sec
  8. March in Place 10sec
  9. 6 Straddle Stretches
  10. 10 Arm Rotations
  11. 15 Shoulder Shrugs
  12. 5 Squat Jumps
  13. 5 Curl Ups
  14. 5 Tuck Jumps
  15. 15 Arm Punches
  16. 10 Knees to Elbows
  17. 10 Run in Place
  18. 8 Lunges
  19. 5 Lunges
  20. 15sec Plank Hold
  21. 15 Crab Pushups
  22. 10 Windmills
  23. 5 Rainbows
  24. 8 Star Jumps
  25. 10 Tip Toes (calf raises)
  26. 5 Burpees
  27. 10 Skier Jumps
  28. 15 Jump Rope Motions
  29. 5 Pushups
  30. 6 Quad Stretches