8 StarJumps5 TuckJumps10 ArmRotationsDanceIn Place10sec15 CrabPushups5 CurlUps5Pushups5LungesMarch inPlace10sec10 RuninPlace10SkierJumps6StraddleStretches6 QuadStretches10JumpingJacks15secPlankHold8Lunges5SquatJumps15 JumpRopeMotions10 KneestoElbowsFree!15 ArmPunches5Rainbows10 TipToes (calfraises)10 ToeTouches10Windmills10 NeckRotations15ShoulderShrugs10MountainClimbers5Burpees5 FrogHops8 StarJumps5 TuckJumps10 ArmRotationsDanceIn Place10sec15 CrabPushups5 CurlUps5Pushups5LungesMarch inPlace10sec10 RuninPlace10SkierJumps6StraddleStretches6 QuadStretches10JumpingJacks15secPlankHold8Lunges5SquatJumps15 JumpRopeMotions10 KneestoElbowsFree!15 ArmPunches5Rainbows10 TipToes (calfraises)10 ToeTouches10Windmills10 NeckRotations15ShoulderShrugs10MountainClimbers5Burpees5 FrogHops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Star Jumps
  2. 5 Tuck Jumps
  3. 10 Arm Rotations
  4. Dance In Place 10sec
  5. 15 Crab Pushups
  6. 5 Curl Ups
  7. 5 Pushups
  8. 5 Lunges
  9. March in Place 10sec
  10. 10 Run in Place
  11. 10 Skier Jumps
  12. 6 Straddle Stretches
  13. 6 Quad Stretches
  14. 10 Jumping Jacks
  15. 15sec Plank Hold
  16. 8 Lunges
  17. 5 Squat Jumps
  18. 15 Jump Rope Motions
  19. 10 Knees to Elbows
  20. Free!
  21. 15 Arm Punches
  22. 5 Rainbows
  23. 10 Tip Toes (calf raises)
  24. 10 Toe Touches
  25. 10 Windmills
  26. 10 Neck Rotations
  27. 15 Shoulder Shrugs
  28. 10 Mountain Climbers
  29. 5 Burpees
  30. 5 Frog Hops