15 Arm Punches 10 Neck Rotations 10 Mountain Climbers 5 Curl Ups 5 Rainbows March in Place 10sec 10 Skier Jumps 10 Arm Rotations 6 Quad Stretches 5 Tuck Jumps 15 Crab Pushups 10 Run in Place Dance In Place 10sec 10 Jumping Jacks 15 Jump Rope Motions 10 Tip Toes (calf raises) Free! 10 Knees to Elbows 10 Windmills 15 Shoulder Shrugs 6 Straddle Stretches 5 Lunges 8 Lunges 8 Star Jumps 15sec Plank Hold 10 Toe Touches 5 Squat Jumps 5 Burpees 5 Pushups 5 Frog Hops 15 Arm Punches 10 Neck Rotations 10 Mountain Climbers 5 Curl Ups 5 Rainbows March in Place 10sec 10 Skier Jumps 10 Arm Rotations 6 Quad Stretches 5 Tuck Jumps 15 Crab Pushups 10 Run in Place Dance In Place 10sec 10 Jumping Jacks 15 Jump Rope Motions 10 Tip Toes (calf raises) Free! 10 Knees to Elbows 10 Windmills 15 Shoulder Shrugs 6 Straddle Stretches 5 Lunges 8 Lunges 8 Star Jumps 15sec Plank Hold 10 Toe Touches 5 Squat Jumps 5 Burpees 5 Pushups 5 Frog Hops
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Arm Punches
10 Neck Rotations
10 Mountain Climbers
5 Curl Ups
5 Rainbows
March in Place 10sec
10 Skier Jumps
10 Arm Rotations
6 Quad Stretches
5 Tuck Jumps
15 Crab Pushups
10 Run in Place
Dance In Place 10sec
10 Jumping Jacks
15 Jump Rope Motions
10 Tip Toes (calf raises)
Free!
10 Knees to Elbows
10 Windmills
15 Shoulder Shrugs
6 Straddle Stretches
5 Lunges
8 Lunges
8 Star Jumps
15sec Plank Hold
10 Toe Touches
5 Squat Jumps
5 Burpees
5 Pushups
5 Frog Hops