5Burpees5 TuckJumps5SquatJumps8Lunges10 NeckRotationsFree6StraddleStretches5 FrogHops15secPlankHold10 RuninPlace8 StarJumps10 ArmRotations10 ToeTouches15 ArmPunches10 ArmRotations10 KneestoElbows15 CrabPushups5Pushups10JumpingJacks5Lunges10Windmills5LungesMarch inPlace10sec10 ArmRotations8Lunges10MountainClimbers10 RuninPlaceFree!15 JumpRopeMotions5SquatJumpsDanceIn Place10sec5Burpees5 TuckJumps5SquatJumps8Lunges10 NeckRotationsFree6StraddleStretches5 FrogHops15secPlankHold10 RuninPlace8 StarJumps10 ArmRotations10 ToeTouches15 ArmPunches10 ArmRotations10 KneestoElbows15 CrabPushups5Pushups10JumpingJacks5Lunges10Windmills5LungesMarch inPlace10sec10 ArmRotations8Lunges10MountainClimbers10 RuninPlaceFree!15 JumpRopeMotions5SquatJumpsDanceIn Place10sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 5 Tuck Jumps
  3. 5 Squat Jumps
  4. 8 Lunges
  5. 10 Neck Rotations
  6. Free
  7. 6 Straddle Stretches
  8. 5 Frog Hops
  9. 15sec Plank Hold
  10. 10 Run in Place
  11. 8 Star Jumps
  12. 10 Arm Rotations
  13. 10 Toe Touches
  14. 15 Arm Punches
  15. 10 Arm Rotations
  16. 10 Knees to Elbows
  17. 15 Crab Pushups
  18. 5 Pushups
  19. 10 Jumping Jacks
  20. 5 Lunges
  21. 10 Windmills
  22. 5 Lunges
  23. March in Place 10sec
  24. 10 Arm Rotations
  25. 8 Lunges
  26. 10 Mountain Climbers
  27. 10 Run in Place
  28. Free!
  29. 15 Jump Rope Motions
  30. 5 Squat Jumps
  31. Dance In Place 10sec