10 ToeTouches5Lunges15 JumpRopeMotions10 RuninPlace10 KneestoElbowsFree!8Lunges8Lunges6StraddleStretches5Lunges15secPlankHoldFree5SquatJumps10 ArmRotations5 FrogHopsMarch inPlace10sec5SquatJumps8 StarJumps5Burpees10 NeckRotations5Pushups5 TuckJumpsDanceIn Place10sec10JumpingJacks15 CrabPushups10 ArmRotations15 ArmPunches10MountainClimbers10 ArmRotations10Windmills10 RuninPlace10 ToeTouches5Lunges15 JumpRopeMotions10 RuninPlace10 KneestoElbowsFree!8Lunges8Lunges6StraddleStretches5Lunges15secPlankHoldFree5SquatJumps10 ArmRotations5 FrogHopsMarch inPlace10sec5SquatJumps8 StarJumps5Burpees10 NeckRotations5Pushups5 TuckJumpsDanceIn Place10sec10JumpingJacks15 CrabPushups10 ArmRotations15 ArmPunches10MountainClimbers10 ArmRotations10Windmills10 RuninPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. 5 Lunges
  3. 15 Jump Rope Motions
  4. 10 Run in Place
  5. 10 Knees to Elbows
  6. Free!
  7. 8 Lunges
  8. 8 Lunges
  9. 6 Straddle Stretches
  10. 5 Lunges
  11. 15sec Plank Hold
  12. Free
  13. 5 Squat Jumps
  14. 10 Arm Rotations
  15. 5 Frog Hops
  16. March in Place 10sec
  17. 5 Squat Jumps
  18. 8 Star Jumps
  19. 5 Burpees
  20. 10 Neck Rotations
  21. 5 Pushups
  22. 5 Tuck Jumps
  23. Dance In Place 10sec
  24. 10 Jumping Jacks
  25. 15 Crab Pushups
  26. 10 Arm Rotations
  27. 15 Arm Punches
  28. 10 Mountain Climbers
  29. 10 Arm Rotations
  30. 10 Windmills
  31. 10 Run in Place