Free10 ArmRotations8Lunges5SquatJumps10JumpingJacksMarch inPlace10sec5 FrogHops5SquatJumps5Lunges5Pushups10 ArmRotations15 JumpRopeMotions15 CrabPushups8Lunges5Burpees10 ArmRotations6StraddleStretches10 RuninPlace10 KneestoElbows8 StarJumpsDanceIn Place10sec10 ToeTouches10 RuninPlace10MountainClimbers5 TuckJumps15secPlankHold10Windmills10 NeckRotationsFree!5Lunges15 ArmPunchesFree10 ArmRotations8Lunges5SquatJumps10JumpingJacksMarch inPlace10sec5 FrogHops5SquatJumps5Lunges5Pushups10 ArmRotations15 JumpRopeMotions15 CrabPushups8Lunges5Burpees10 ArmRotations6StraddleStretches10 RuninPlace10 KneestoElbows8 StarJumpsDanceIn Place10sec10 ToeTouches10 RuninPlace10MountainClimbers5 TuckJumps15secPlankHold10Windmills10 NeckRotationsFree!5Lunges15 ArmPunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free
  2. 10 Arm Rotations
  3. 8 Lunges
  4. 5 Squat Jumps
  5. 10 Jumping Jacks
  6. March in Place 10sec
  7. 5 Frog Hops
  8. 5 Squat Jumps
  9. 5 Lunges
  10. 5 Pushups
  11. 10 Arm Rotations
  12. 15 Jump Rope Motions
  13. 15 Crab Pushups
  14. 8 Lunges
  15. 5 Burpees
  16. 10 Arm Rotations
  17. 6 Straddle Stretches
  18. 10 Run in Place
  19. 10 Knees to Elbows
  20. 8 Star Jumps
  21. Dance In Place 10sec
  22. 10 Toe Touches
  23. 10 Run in Place
  24. 10 Mountain Climbers
  25. 5 Tuck Jumps
  26. 15sec Plank Hold
  27. 10 Windmills
  28. 10 Neck Rotations
  29. Free!
  30. 5 Lunges
  31. 15 Arm Punches