March inPlace10secDanceIn Place10sec8Lunges6StraddleStretches15secPlankHoldFree!5Burpees10 ArmRotations5Pushups10 ArmRotations5SquatJumps5 TuckJumpsFree10MountainClimbers5Lunges15 JumpRopeMotions8Lunges10 ArmRotations10 RuninPlace10Windmills10 ToeTouches10 KneestoElbows5SquatJumps15 ArmPunches10 RuninPlace8 StarJumps10JumpingJacks10 NeckRotations5Lunges15 CrabPushups5 FrogHopsMarch inPlace10secDanceIn Place10sec8Lunges6StraddleStretches15secPlankHoldFree!5Burpees10 ArmRotations5Pushups10 ArmRotations5SquatJumps5 TuckJumpsFree10MountainClimbers5Lunges15 JumpRopeMotions8Lunges10 ArmRotations10 RuninPlace10Windmills10 ToeTouches10 KneestoElbows5SquatJumps15 ArmPunches10 RuninPlace8 StarJumps10JumpingJacks10 NeckRotations5Lunges15 CrabPushups5 FrogHops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in Place 10sec
  2. Dance In Place 10sec
  3. 8 Lunges
  4. 6 Straddle Stretches
  5. 15sec Plank Hold
  6. Free!
  7. 5 Burpees
  8. 10 Arm Rotations
  9. 5 Pushups
  10. 10 Arm Rotations
  11. 5 Squat Jumps
  12. 5 Tuck Jumps
  13. Free
  14. 10 Mountain Climbers
  15. 5 Lunges
  16. 15 Jump Rope Motions
  17. 8 Lunges
  18. 10 Arm Rotations
  19. 10 Run in Place
  20. 10 Windmills
  21. 10 Toe Touches
  22. 10 Knees to Elbows
  23. 5 Squat Jumps
  24. 15 Arm Punches
  25. 10 Run in Place
  26. 8 Star Jumps
  27. 10 Jumping Jacks
  28. 10 Neck Rotations
  29. 5 Lunges
  30. 15 Crab Pushups
  31. 5 Frog Hops