March inPlace10sec8Lunges10 RuninPlace10 ArmRotations10 RuninPlace5Lunges5Pushups8 StarJumps5SquatJumps5Burpees10 NeckRotations6StraddleStretchesFree15 CrabPushups10JumpingJacks15 JumpRopeMotions15secPlankHold10 KneestoElbows10 ArmRotations8LungesDanceIn Place10sec5 TuckJumps10MountainClimbers15 ArmPunches5SquatJumps10Windmills10 ArmRotationsFree!10 ToeTouches5Lunges5 FrogHopsMarch inPlace10sec8Lunges10 RuninPlace10 ArmRotations10 RuninPlace5Lunges5Pushups8 StarJumps5SquatJumps5Burpees10 NeckRotations6StraddleStretchesFree15 CrabPushups10JumpingJacks15 JumpRopeMotions15secPlankHold10 KneestoElbows10 ArmRotations8LungesDanceIn Place10sec5 TuckJumps10MountainClimbers15 ArmPunches5SquatJumps10Windmills10 ArmRotationsFree!10 ToeTouches5Lunges5 FrogHops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in Place 10sec
  2. 8 Lunges
  3. 10 Run in Place
  4. 10 Arm Rotations
  5. 10 Run in Place
  6. 5 Lunges
  7. 5 Pushups
  8. 8 Star Jumps
  9. 5 Squat Jumps
  10. 5 Burpees
  11. 10 Neck Rotations
  12. 6 Straddle Stretches
  13. Free
  14. 15 Crab Pushups
  15. 10 Jumping Jacks
  16. 15 Jump Rope Motions
  17. 15sec Plank Hold
  18. 10 Knees to Elbows
  19. 10 Arm Rotations
  20. 8 Lunges
  21. Dance In Place 10sec
  22. 5 Tuck Jumps
  23. 10 Mountain Climbers
  24. 15 Arm Punches
  25. 5 Squat Jumps
  26. 10 Windmills
  27. 10 Arm Rotations
  28. Free!
  29. 10 Toe Touches
  30. 5 Lunges
  31. 5 Frog Hops