Free!15 ArmPunches5SquatJumps10 RuninPlace10Windmills5Pushups5 TuckJumps10JumpingJacks10MountainClimbers5Lunges8Lunges6StraddleStretches10 ArmRotations8 StarJumpsDanceIn Place10sec10 KneestoElbows5Lunges10 NeckRotations15secPlankHold15 CrabPushupsFree10 RuninPlace5Burpees5SquatJumps8Lunges10 ToeTouches15 JumpRopeMotions10 ArmRotations5 FrogHopsMarch inPlace10sec10 ArmRotationsFree!15 ArmPunches5SquatJumps10 RuninPlace10Windmills5Pushups5 TuckJumps10JumpingJacks10MountainClimbers5Lunges8Lunges6StraddleStretches10 ArmRotations8 StarJumpsDanceIn Place10sec10 KneestoElbows5Lunges10 NeckRotations15secPlankHold15 CrabPushupsFree10 RuninPlace5Burpees5SquatJumps8Lunges10 ToeTouches15 JumpRopeMotions10 ArmRotations5 FrogHopsMarch inPlace10sec10 ArmRotations

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 15 Arm Punches
  3. 5 Squat Jumps
  4. 10 Run in Place
  5. 10 Windmills
  6. 5 Pushups
  7. 5 Tuck Jumps
  8. 10 Jumping Jacks
  9. 10 Mountain Climbers
  10. 5 Lunges
  11. 8 Lunges
  12. 6 Straddle Stretches
  13. 10 Arm Rotations
  14. 8 Star Jumps
  15. Dance In Place 10sec
  16. 10 Knees to Elbows
  17. 5 Lunges
  18. 10 Neck Rotations
  19. 15sec Plank Hold
  20. 15 Crab Pushups
  21. Free
  22. 10 Run in Place
  23. 5 Burpees
  24. 5 Squat Jumps
  25. 8 Lunges
  26. 10 Toe Touches
  27. 15 Jump Rope Motions
  28. 10 Arm Rotations
  29. 5 Frog Hops
  30. March in Place 10sec
  31. 10 Arm Rotations