5SquatJumps5Pushups15 JumpRopeMotionsMarch inPlace10sec15secPlankHold10 ArmRotations5Lunges10JumpingJacks5 TuckJumps10MountainClimbers10 ToeTouchesFreeFree!DanceIn Place10sec10 RuninPlace10Windmills5 FrogHops5SquatJumps5Lunges6StraddleStretches10 ArmRotations5Burpees10 ArmRotations8Lunges15 CrabPushups10 RuninPlace10 NeckRotations15 ArmPunches10 KneestoElbows8 StarJumps8Lunges5SquatJumps5Pushups15 JumpRopeMotionsMarch inPlace10sec15secPlankHold10 ArmRotations5Lunges10JumpingJacks5 TuckJumps10MountainClimbers10 ToeTouchesFreeFree!DanceIn Place10sec10 RuninPlace10Windmills5 FrogHops5SquatJumps5Lunges6StraddleStretches10 ArmRotations5Burpees10 ArmRotations8Lunges15 CrabPushups10 RuninPlace10 NeckRotations15 ArmPunches10 KneestoElbows8 StarJumps8Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squat Jumps
  2. 5 Pushups
  3. 15 Jump Rope Motions
  4. March in Place 10sec
  5. 15sec Plank Hold
  6. 10 Arm Rotations
  7. 5 Lunges
  8. 10 Jumping Jacks
  9. 5 Tuck Jumps
  10. 10 Mountain Climbers
  11. 10 Toe Touches
  12. Free
  13. Free!
  14. Dance In Place 10sec
  15. 10 Run in Place
  16. 10 Windmills
  17. 5 Frog Hops
  18. 5 Squat Jumps
  19. 5 Lunges
  20. 6 Straddle Stretches
  21. 10 Arm Rotations
  22. 5 Burpees
  23. 10 Arm Rotations
  24. 8 Lunges
  25. 15 Crab Pushups
  26. 10 Run in Place
  27. 10 Neck Rotations
  28. 15 Arm Punches
  29. 10 Knees to Elbows
  30. 8 Star Jumps
  31. 8 Lunges