6StraddleStretches10 ArmRotations15 CrabPushups10MountainClimbers8LungesDanceIn Place10secFree5Pushups15secPlankHold5Lunges8Lunges10 RuninPlace10 ArmRotationsMarch inPlace10sec5SquatJumps10 KneestoElbows15 JumpRopeMotions5Lunges5SquatJumps5 TuckJumps8 StarJumps5Burpees10 NeckRotations10Windmills10 ToeTouches10 ArmRotations10 RuninPlace5 FrogHopsFree!10JumpingJacks15 ArmPunches6StraddleStretches10 ArmRotations15 CrabPushups10MountainClimbers8LungesDanceIn Place10secFree5Pushups15secPlankHold5Lunges8Lunges10 RuninPlace10 ArmRotationsMarch inPlace10sec5SquatJumps10 KneestoElbows15 JumpRopeMotions5Lunges5SquatJumps5 TuckJumps8 StarJumps5Burpees10 NeckRotations10Windmills10 ToeTouches10 ArmRotations10 RuninPlace5 FrogHopsFree!10JumpingJacks15 ArmPunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Straddle Stretches
  2. 10 Arm Rotations
  3. 15 Crab Pushups
  4. 10 Mountain Climbers
  5. 8 Lunges
  6. Dance In Place 10sec
  7. Free
  8. 5 Pushups
  9. 15sec Plank Hold
  10. 5 Lunges
  11. 8 Lunges
  12. 10 Run in Place
  13. 10 Arm Rotations
  14. March in Place 10sec
  15. 5 Squat Jumps
  16. 10 Knees to Elbows
  17. 15 Jump Rope Motions
  18. 5 Lunges
  19. 5 Squat Jumps
  20. 5 Tuck Jumps
  21. 8 Star Jumps
  22. 5 Burpees
  23. 10 Neck Rotations
  24. 10 Windmills
  25. 10 Toe Touches
  26. 10 Arm Rotations
  27. 10 Run in Place
  28. 5 Frog Hops
  29. Free!
  30. 10 Jumping Jacks
  31. 15 Arm Punches