5Burpees15 ArmPunches10 RuninPlace5 FrogHopsFree!15 JumpRopeMotions10 RuninPlace6StraddleStretches10 ArmRotations10 ArmRotations15 CrabPushupsMarch inPlace10secDanceIn Place10sec10 NeckRotations15secPlankHold5SquatJumps8Lunges10MountainClimbers10 ArmRotations5Lunges5Lunges10 ToeTouchesFree10 KneestoElbows8Lunges10JumpingJacks5 TuckJumps10Windmills8 StarJumps5Pushups5SquatJumps5Burpees15 ArmPunches10 RuninPlace5 FrogHopsFree!15 JumpRopeMotions10 RuninPlace6StraddleStretches10 ArmRotations10 ArmRotations15 CrabPushupsMarch inPlace10secDanceIn Place10sec10 NeckRotations15secPlankHold5SquatJumps8Lunges10MountainClimbers10 ArmRotations5Lunges5Lunges10 ToeTouchesFree10 KneestoElbows8Lunges10JumpingJacks5 TuckJumps10Windmills8 StarJumps5Pushups5SquatJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 15 Arm Punches
  3. 10 Run in Place
  4. 5 Frog Hops
  5. Free!
  6. 15 Jump Rope Motions
  7. 10 Run in Place
  8. 6 Straddle Stretches
  9. 10 Arm Rotations
  10. 10 Arm Rotations
  11. 15 Crab Pushups
  12. March in Place 10sec
  13. Dance In Place 10sec
  14. 10 Neck Rotations
  15. 15sec Plank Hold
  16. 5 Squat Jumps
  17. 8 Lunges
  18. 10 Mountain Climbers
  19. 10 Arm Rotations
  20. 5 Lunges
  21. 5 Lunges
  22. 10 Toe Touches
  23. Free
  24. 10 Knees to Elbows
  25. 8 Lunges
  26. 10 Jumping Jacks
  27. 5 Tuck Jumps
  28. 10 Windmills
  29. 8 Star Jumps
  30. 5 Pushups
  31. 5 Squat Jumps