10 NeckRotations10 RuninPlace5SquatJumps5Pushups10MountainClimbers5 TuckJumps15 CrabPushups10 RuninPlace15 JumpRopeMotionsFreeDanceIn Place10sec5Burpees10 ToeTouches8Lunges10 ArmRotations10JumpingJacks5Lunges6StraddleStretches8 StarJumpsFree!10 ArmRotations10 ArmRotations15 ArmPunchesMarch inPlace10sec10Windmills10 KneestoElbows5Lunges5SquatJumps15secPlankHold5 FrogHops8Lunges10 NeckRotations10 RuninPlace5SquatJumps5Pushups10MountainClimbers5 TuckJumps15 CrabPushups10 RuninPlace15 JumpRopeMotionsFreeDanceIn Place10sec5Burpees10 ToeTouches8Lunges10 ArmRotations10JumpingJacks5Lunges6StraddleStretches8 StarJumpsFree!10 ArmRotations10 ArmRotations15 ArmPunchesMarch inPlace10sec10Windmills10 KneestoElbows5Lunges5SquatJumps15secPlankHold5 FrogHops8Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Neck Rotations
  2. 10 Run in Place
  3. 5 Squat Jumps
  4. 5 Pushups
  5. 10 Mountain Climbers
  6. 5 Tuck Jumps
  7. 15 Crab Pushups
  8. 10 Run in Place
  9. 15 Jump Rope Motions
  10. Free
  11. Dance In Place 10sec
  12. 5 Burpees
  13. 10 Toe Touches
  14. 8 Lunges
  15. 10 Arm Rotations
  16. 10 Jumping Jacks
  17. 5 Lunges
  18. 6 Straddle Stretches
  19. 8 Star Jumps
  20. Free!
  21. 10 Arm Rotations
  22. 10 Arm Rotations
  23. 15 Arm Punches
  24. March in Place 10sec
  25. 10 Windmills
  26. 10 Knees to Elbows
  27. 5 Lunges
  28. 5 Squat Jumps
  29. 15sec Plank Hold
  30. 5 Frog Hops
  31. 8 Lunges