10 RuninPlace5SquatJumps8Lunges5Lunges15 ArmPunches10 RuninPlaceMarch inPlace10sec15secPlankHold8 StarJumpsFree!5Pushups6StraddleStretches10MountainClimbers10JumpingJacks10 ArmRotations10 KneestoElbows15 CrabPushups8LungesDanceIn Place10sec5 TuckJumps10 ArmRotations10 ToeTouches5Burpees10 NeckRotations5SquatJumps10 ArmRotations5 FrogHopsFree5Lunges15 JumpRopeMotions10Windmills10 RuninPlace5SquatJumps8Lunges5Lunges15 ArmPunches10 RuninPlaceMarch inPlace10sec15secPlankHold8 StarJumpsFree!5Pushups6StraddleStretches10MountainClimbers10JumpingJacks10 ArmRotations10 KneestoElbows15 CrabPushups8LungesDanceIn Place10sec5 TuckJumps10 ArmRotations10 ToeTouches5Burpees10 NeckRotations5SquatJumps10 ArmRotations5 FrogHopsFree5Lunges15 JumpRopeMotions10Windmills

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Run in Place
  2. 5 Squat Jumps
  3. 8 Lunges
  4. 5 Lunges
  5. 15 Arm Punches
  6. 10 Run in Place
  7. March in Place 10sec
  8. 15sec Plank Hold
  9. 8 Star Jumps
  10. Free!
  11. 5 Pushups
  12. 6 Straddle Stretches
  13. 10 Mountain Climbers
  14. 10 Jumping Jacks
  15. 10 Arm Rotations
  16. 10 Knees to Elbows
  17. 15 Crab Pushups
  18. 8 Lunges
  19. Dance In Place 10sec
  20. 5 Tuck Jumps
  21. 10 Arm Rotations
  22. 10 Toe Touches
  23. 5 Burpees
  24. 10 Neck Rotations
  25. 5 Squat Jumps
  26. 10 Arm Rotations
  27. 5 Frog Hops
  28. Free
  29. 5 Lunges
  30. 15 Jump Rope Motions
  31. 10 Windmills