5 TuckJumps10 RuninPlace5Burpees5 FrogHops5SquatJumpsFree10MountainClimbers15 ArmPunches5Pushups15secPlankHoldFree!10Windmills5SquatJumps5LungesDanceIn Place10sec10 ArmRotations6StraddleStretches10 ArmRotations15 JumpRopeMotions10JumpingJacks10 RuninPlace8 StarJumps10 KneestoElbows5LungesMarch inPlace10sec10 NeckRotations10 ToeTouches15 CrabPushups8Lunges8Lunges10 ArmRotations5 TuckJumps10 RuninPlace5Burpees5 FrogHops5SquatJumpsFree10MountainClimbers15 ArmPunches5Pushups15secPlankHoldFree!10Windmills5SquatJumps5LungesDanceIn Place10sec10 ArmRotations6StraddleStretches10 ArmRotations15 JumpRopeMotions10JumpingJacks10 RuninPlace8 StarJumps10 KneestoElbows5LungesMarch inPlace10sec10 NeckRotations10 ToeTouches15 CrabPushups8Lunges8Lunges10 ArmRotations

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Tuck Jumps
  2. 10 Run in Place
  3. 5 Burpees
  4. 5 Frog Hops
  5. 5 Squat Jumps
  6. Free
  7. 10 Mountain Climbers
  8. 15 Arm Punches
  9. 5 Pushups
  10. 15sec Plank Hold
  11. Free!
  12. 10 Windmills
  13. 5 Squat Jumps
  14. 5 Lunges
  15. Dance In Place 10sec
  16. 10 Arm Rotations
  17. 6 Straddle Stretches
  18. 10 Arm Rotations
  19. 15 Jump Rope Motions
  20. 10 Jumping Jacks
  21. 10 Run in Place
  22. 8 Star Jumps
  23. 10 Knees to Elbows
  24. 5 Lunges
  25. March in Place 10sec
  26. 10 Neck Rotations
  27. 10 Toe Touches
  28. 15 Crab Pushups
  29. 8 Lunges
  30. 8 Lunges
  31. 10 Arm Rotations