10JumpingJacksFree5Lunges15 JumpRopeMotions5Burpees5 TuckJumps10 RuninPlaceDanceIn Place10sec8Lunges10 NeckRotations5SquatJumps5SquatJumps10 ArmRotations10 KneestoElbows15 ArmPunches10Windmills15 CrabPushups5Lunges10 ArmRotations10 RuninPlace15secPlankHold8 StarJumpsFree!5PushupsMarch inPlace10sec10MountainClimbers10 ToeTouches5 FrogHops6StraddleStretches10 ArmRotations8Lunges10JumpingJacksFree5Lunges15 JumpRopeMotions5Burpees5 TuckJumps10 RuninPlaceDanceIn Place10sec8Lunges10 NeckRotations5SquatJumps5SquatJumps10 ArmRotations10 KneestoElbows15 ArmPunches10Windmills15 CrabPushups5Lunges10 ArmRotations10 RuninPlace15secPlankHold8 StarJumpsFree!5PushupsMarch inPlace10sec10MountainClimbers10 ToeTouches5 FrogHops6StraddleStretches10 ArmRotations8Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Free
  3. 5 Lunges
  4. 15 Jump Rope Motions
  5. 5 Burpees
  6. 5 Tuck Jumps
  7. 10 Run in Place
  8. Dance In Place 10sec
  9. 8 Lunges
  10. 10 Neck Rotations
  11. 5 Squat Jumps
  12. 5 Squat Jumps
  13. 10 Arm Rotations
  14. 10 Knees to Elbows
  15. 15 Arm Punches
  16. 10 Windmills
  17. 15 Crab Pushups
  18. 5 Lunges
  19. 10 Arm Rotations
  20. 10 Run in Place
  21. 15sec Plank Hold
  22. 8 Star Jumps
  23. Free!
  24. 5 Pushups
  25. March in Place 10sec
  26. 10 Mountain Climbers
  27. 10 Toe Touches
  28. 5 Frog Hops
  29. 6 Straddle Stretches
  30. 10 Arm Rotations
  31. 8 Lunges