5 Burpees March in Place 10sec 10 Arm Rotations 5 Lunges 8 Star Jumps 5 Frog Hops 8 Lunges 10 Windmills Dance In Place 10sec 10 Jumping Jacks 10 Arm Rotations 5 Squat Jumps Free! 10 Toe Touches 15 Crab Pushups 10 Neck Rotations 5 Lunges 5 Squat Jumps 10 Run in Place 15sec Plank Hold 5 Pushups 6 Straddle Stretches 10 Run in Place 8 Lunges 10 Mountain Climbers Free 10 Knees to Elbows 15 Arm Punches 10 Arm Rotations 5 Tuck Jumps 15 Jump Rope Motions 5 Burpees March in Place 10sec 10 Arm Rotations 5 Lunges 8 Star Jumps 5 Frog Hops 8 Lunges 10 Windmills Dance In Place 10sec 10 Jumping Jacks 10 Arm Rotations 5 Squat Jumps Free! 10 Toe Touches 15 Crab Pushups 10 Neck Rotations 5 Lunges 5 Squat Jumps 10 Run in Place 15sec Plank Hold 5 Pushups 6 Straddle Stretches 10 Run in Place 8 Lunges 10 Mountain Climbers Free 10 Knees to Elbows 15 Arm Punches 10 Arm Rotations 5 Tuck Jumps 15 Jump Rope Motions
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Burpees
March in Place 10sec
10 Arm Rotations
5 Lunges
8 Star Jumps
5 Frog Hops
8 Lunges
10 Windmills
Dance In Place 10sec
10 Jumping Jacks
10 Arm Rotations
5 Squat Jumps
Free!
10 Toe Touches
15 Crab Pushups
10 Neck Rotations
5 Lunges
5 Squat Jumps
10 Run in Place
15sec Plank Hold
5 Pushups
6 Straddle Stretches
10 Run in Place
8 Lunges
10 Mountain Climbers
Free
10 Knees to Elbows
15 Arm Punches
10 Arm Rotations
5 Tuck Jumps
15 Jump Rope Motions