5BurpeesMarch inPlace10sec10 ArmRotations5Lunges8 StarJumps5 FrogHops8Lunges10WindmillsDanceIn Place10sec10JumpingJacks10 ArmRotations5SquatJumpsFree!10 ToeTouches15 CrabPushups10 NeckRotations5Lunges5SquatJumps10 RuninPlace15secPlankHold5Pushups6StraddleStretches10 RuninPlace8Lunges10MountainClimbersFree10 KneestoElbows15 ArmPunches10 ArmRotations5 TuckJumps15 JumpRopeMotions5BurpeesMarch inPlace10sec10 ArmRotations5Lunges8 StarJumps5 FrogHops8Lunges10WindmillsDanceIn Place10sec10JumpingJacks10 ArmRotations5SquatJumpsFree!10 ToeTouches15 CrabPushups10 NeckRotations5Lunges5SquatJumps10 RuninPlace15secPlankHold5Pushups6StraddleStretches10 RuninPlace8Lunges10MountainClimbersFree10 KneestoElbows15 ArmPunches10 ArmRotations5 TuckJumps15 JumpRopeMotions

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. March in Place 10sec
  3. 10 Arm Rotations
  4. 5 Lunges
  5. 8 Star Jumps
  6. 5 Frog Hops
  7. 8 Lunges
  8. 10 Windmills
  9. Dance In Place 10sec
  10. 10 Jumping Jacks
  11. 10 Arm Rotations
  12. 5 Squat Jumps
  13. Free!
  14. 10 Toe Touches
  15. 15 Crab Pushups
  16. 10 Neck Rotations
  17. 5 Lunges
  18. 5 Squat Jumps
  19. 10 Run in Place
  20. 15sec Plank Hold
  21. 5 Pushups
  22. 6 Straddle Stretches
  23. 10 Run in Place
  24. 8 Lunges
  25. 10 Mountain Climbers
  26. Free
  27. 10 Knees to Elbows
  28. 15 Arm Punches
  29. 10 Arm Rotations
  30. 5 Tuck Jumps
  31. 15 Jump Rope Motions