10 RuninPlace8Lunges15 ArmPunches10JumpingJacks10Windmills5Lunges5PushupsFree!DanceIn Place10sec15secPlankHold10MountainClimbers10 ArmRotations15 CrabPushupsFree6StraddleStretches10 ToeTouches5SquatJumps10 KneestoElbows10 ArmRotations5Lunges10 NeckRotations5 FrogHops10 RuninPlace8Lunges5Burpees10 ArmRotationsMarch inPlace10sec5SquatJumps8 StarJumps15 JumpRopeMotions5 TuckJumps10 RuninPlace8Lunges15 ArmPunches10JumpingJacks10Windmills5Lunges5PushupsFree!DanceIn Place10sec15secPlankHold10MountainClimbers10 ArmRotations15 CrabPushupsFree6StraddleStretches10 ToeTouches5SquatJumps10 KneestoElbows10 ArmRotations5Lunges10 NeckRotations5 FrogHops10 RuninPlace8Lunges5Burpees10 ArmRotationsMarch inPlace10sec5SquatJumps8 StarJumps15 JumpRopeMotions5 TuckJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Run in Place
  2. 8 Lunges
  3. 15 Arm Punches
  4. 10 Jumping Jacks
  5. 10 Windmills
  6. 5 Lunges
  7. 5 Pushups
  8. Free!
  9. Dance In Place 10sec
  10. 15sec Plank Hold
  11. 10 Mountain Climbers
  12. 10 Arm Rotations
  13. 15 Crab Pushups
  14. Free
  15. 6 Straddle Stretches
  16. 10 Toe Touches
  17. 5 Squat Jumps
  18. 10 Knees to Elbows
  19. 10 Arm Rotations
  20. 5 Lunges
  21. 10 Neck Rotations
  22. 5 Frog Hops
  23. 10 Run in Place
  24. 8 Lunges
  25. 5 Burpees
  26. 10 Arm Rotations
  27. March in Place 10sec
  28. 5 Squat Jumps
  29. 8 Star Jumps
  30. 15 Jump Rope Motions
  31. 5 Tuck Jumps