10 ArmRotations8 StarJumps15 JumpRopeMotions5SquatJumps15 ArmPunches5 TuckJumps5Pushups6StraddleStretches8Lunges10 ToeTouches5Lunges5 FrogHops10 RuninPlace15secPlankHold10Windmills10 KneestoElbows5LungesFree!10JumpingJacksDanceIn Place10sec10 ArmRotations8LungesMarch inPlace10sec10 ArmRotations10MountainClimbers5SquatJumps10 RuninPlaceFree15 CrabPushups10 NeckRotations5Burpees10 ArmRotations8 StarJumps15 JumpRopeMotions5SquatJumps15 ArmPunches5 TuckJumps5Pushups6StraddleStretches8Lunges10 ToeTouches5Lunges5 FrogHops10 RuninPlace15secPlankHold10Windmills10 KneestoElbows5LungesFree!10JumpingJacksDanceIn Place10sec10 ArmRotations8LungesMarch inPlace10sec10 ArmRotations10MountainClimbers5SquatJumps10 RuninPlaceFree15 CrabPushups10 NeckRotations5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Rotations
  2. 8 Star Jumps
  3. 15 Jump Rope Motions
  4. 5 Squat Jumps
  5. 15 Arm Punches
  6. 5 Tuck Jumps
  7. 5 Pushups
  8. 6 Straddle Stretches
  9. 8 Lunges
  10. 10 Toe Touches
  11. 5 Lunges
  12. 5 Frog Hops
  13. 10 Run in Place
  14. 15sec Plank Hold
  15. 10 Windmills
  16. 10 Knees to Elbows
  17. 5 Lunges
  18. Free!
  19. 10 Jumping Jacks
  20. Dance In Place 10sec
  21. 10 Arm Rotations
  22. 8 Lunges
  23. March in Place 10sec
  24. 10 Arm Rotations
  25. 10 Mountain Climbers
  26. 5 Squat Jumps
  27. 10 Run in Place
  28. Free
  29. 15 Crab Pushups
  30. 10 Neck Rotations
  31. 5 Burpees