10 ArmRotations5 TuckJumps10 RuninPlace5SquatJumps5LungesFree5 FrogHops10 ToeTouchesFree!5Burpees10 KneestoElbows10Windmills10MountainClimbers8Lunges15secPlankHold5Lunges15 ArmPunches6StraddleStretches8 StarJumps10 RuninPlace10 NeckRotations15 CrabPushups15 JumpRopeMotionsDanceIn Place10sec5SquatJumpsMarch inPlace10sec8Lunges10JumpingJacks10 ArmRotations10 ArmRotations5Pushups10 ArmRotations5 TuckJumps10 RuninPlace5SquatJumps5LungesFree5 FrogHops10 ToeTouchesFree!5Burpees10 KneestoElbows10Windmills10MountainClimbers8Lunges15secPlankHold5Lunges15 ArmPunches6StraddleStretches8 StarJumps10 RuninPlace10 NeckRotations15 CrabPushups15 JumpRopeMotionsDanceIn Place10sec5SquatJumpsMarch inPlace10sec8Lunges10JumpingJacks10 ArmRotations10 ArmRotations5Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Rotations
  2. 5 Tuck Jumps
  3. 10 Run in Place
  4. 5 Squat Jumps
  5. 5 Lunges
  6. Free
  7. 5 Frog Hops
  8. 10 Toe Touches
  9. Free!
  10. 5 Burpees
  11. 10 Knees to Elbows
  12. 10 Windmills
  13. 10 Mountain Climbers
  14. 8 Lunges
  15. 15sec Plank Hold
  16. 5 Lunges
  17. 15 Arm Punches
  18. 6 Straddle Stretches
  19. 8 Star Jumps
  20. 10 Run in Place
  21. 10 Neck Rotations
  22. 15 Crab Pushups
  23. 15 Jump Rope Motions
  24. Dance In Place 10sec
  25. 5 Squat Jumps
  26. March in Place 10sec
  27. 8 Lunges
  28. 10 Jumping Jacks
  29. 10 Arm Rotations
  30. 10 Arm Rotations
  31. 5 Pushups