8Lunges15 ArmPunchesDancein place10 sec15 Crabpushups10JumpingJacks10Donkeykicks5 TuckjumpsButterflyStretches15Skiers20ShoulderShrugs15MountainClimbers10 Curlups12ScissorSteps20 Armrotations5 Starjumps7Burpees10 ToeTouches8Push-upsMarch inPlace1010 Quadstretches12 NeckrotationsSkip in aCircle5 TimesWall Sit15 secRun inPlace10 sec10 HalfTurnJumps8Lunges15 ArmPunchesDancein place10 sec15 Crabpushups10JumpingJacks10Donkeykicks5 TuckjumpsButterflyStretches15Skiers20ShoulderShrugs15MountainClimbers10 Curlups12ScissorSteps20 Armrotations5 Starjumps7Burpees10 ToeTouches8Push-upsMarch inPlace1010 Quadstretches12 NeckrotationsSkip in aCircle5 TimesWall Sit15 secRun inPlace10 sec10 HalfTurnJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Lunges
  2. 15 Arm Punches
  3. Dance in place 10 sec
  4. 15 Crab pushups
  5. 10 Jumping Jacks
  6. 10 Donkey kicks
  7. 5 Tuck jumps
  8. Butterfly Stretches
  9. 15 Skiers
  10. 20 Shoulder Shrugs
  11. 15 Mountain Climbers
  12. 10 Curl ups
  13. 12 Scissor Steps
  14. 20 Arm rotations
  15. 5 Star jumps
  16. 7 Burpees
  17. 10 Toe Touches
  18. 8 Push- ups
  19. March in Place 10
  20. 10 Quad stretches
  21. 12 Neck rotations
  22. Skip in a Circle 5 Times
  23. Wall Sit 15 sec
  24. Run in Place 10 sec
  25. 10 Half Turn Jumps