15 Crabpushups12 Neckrotations20 Armrotations10Donkeykicks20ShoulderShrugs10 HalfTurnJumpsSkip in aCircle5 Times5 StarjumpsMarch inPlace1015SkiersDancein place10 sec8Lunges7BurpeesWall Sit15 secRun inPlace10 sec5 Tuckjumps10 ToeTouches10JumpingJacksButterflyStretches12ScissorSteps8Push-ups15MountainClimbers10 Quadstretches10 Curlups15 ArmPunches15 Crabpushups12 Neckrotations20 Armrotations10Donkeykicks20ShoulderShrugs10 HalfTurnJumpsSkip in aCircle5 Times5 StarjumpsMarch inPlace1015SkiersDancein place10 sec8Lunges7BurpeesWall Sit15 secRun inPlace10 sec5 Tuckjumps10 ToeTouches10JumpingJacksButterflyStretches12ScissorSteps8Push-ups15MountainClimbers10 Quadstretches10 Curlups15 ArmPunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Crab pushups
  2. 12 Neck rotations
  3. 20 Arm rotations
  4. 10 Donkey kicks
  5. 20 Shoulder Shrugs
  6. 10 Half Turn Jumps
  7. Skip in a Circle 5 Times
  8. 5 Star jumps
  9. March in Place 10
  10. 15 Skiers
  11. Dance in place 10 sec
  12. 8 Lunges
  13. 7 Burpees
  14. Wall Sit 15 sec
  15. Run in Place 10 sec
  16. 5 Tuck jumps
  17. 10 Toe Touches
  18. 10 Jumping Jacks
  19. Butterfly Stretches
  20. 12 Scissor Steps
  21. 8 Push- ups
  22. 15 Mountain Climbers
  23. 10 Quad stretches
  24. 10 Curl ups
  25. 15 Arm Punches