Wall Sit15 sec5 Starjumps10Donkeykicks15MountainClimbers10 ToeTouchesSkip in aCircle5 Times10 Curlups8Push-upsRun inPlace10 sec20ShoulderShrugs20 Armrotations5 TuckjumpsButterflyStretches12ScissorSteps10JumpingJacksMarch inPlace108Lunges7Burpees15 ArmPunchesDancein place10 sec10 Quadstretches10 HalfTurnJumps12 Neckrotations15 Crabpushups15SkiersWall Sit15 sec5 Starjumps10Donkeykicks15MountainClimbers10 ToeTouchesSkip in aCircle5 Times10 Curlups8Push-upsRun inPlace10 sec20ShoulderShrugs20 Armrotations5 TuckjumpsButterflyStretches12ScissorSteps10JumpingJacksMarch inPlace108Lunges7Burpees15 ArmPunchesDancein place10 sec10 Quadstretches10 HalfTurnJumps12 Neckrotations15 Crabpushups15Skiers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Wall Sit 15 sec
  2. 5 Star jumps
  3. 10 Donkey kicks
  4. 15 Mountain Climbers
  5. 10 Toe Touches
  6. Skip in a Circle 5 Times
  7. 10 Curl ups
  8. 8 Push- ups
  9. Run in Place 10 sec
  10. 20 Shoulder Shrugs
  11. 20 Arm rotations
  12. 5 Tuck jumps
  13. Butterfly Stretches
  14. 12 Scissor Steps
  15. 10 Jumping Jacks
  16. March in Place 10
  17. 8 Lunges
  18. 7 Burpees
  19. 15 Arm Punches
  20. Dance in place 10 sec
  21. 10 Quad stretches
  22. 10 Half Turn Jumps
  23. 12 Neck rotations
  24. 15 Crab pushups
  25. 15 Skiers