12ScissorSteps5 Starjumps10 ToeTouches15 CrabpushupsButterflyStretchesSkip in aCircle5 Times10 Curlups10JumpingJacks20 Armrotations10 HalfTurnJumps8Lunges15Skiers8Push-upsDancein place10 sec15MountainClimbers10DonkeykicksWall Sit15 secRun inPlace10 sec20ShoulderShrugs15 ArmPunchesMarch inPlace1010 Quadstretches5 Tuckjumps12 Neckrotations7Burpees12ScissorSteps5 Starjumps10 ToeTouches15 CrabpushupsButterflyStretchesSkip in aCircle5 Times10 Curlups10JumpingJacks20 Armrotations10 HalfTurnJumps8Lunges15Skiers8Push-upsDancein place10 sec15MountainClimbers10DonkeykicksWall Sit15 secRun inPlace10 sec20ShoulderShrugs15 ArmPunchesMarch inPlace1010 Quadstretches5 Tuckjumps12 Neckrotations7Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Scissor Steps
  2. 5 Star jumps
  3. 10 Toe Touches
  4. 15 Crab pushups
  5. Butterfly Stretches
  6. Skip in a Circle 5 Times
  7. 10 Curl ups
  8. 10 Jumping Jacks
  9. 20 Arm rotations
  10. 10 Half Turn Jumps
  11. 8 Lunges
  12. 15 Skiers
  13. 8 Push- ups
  14. Dance in place 10 sec
  15. 15 Mountain Climbers
  16. 10 Donkey kicks
  17. Wall Sit 15 sec
  18. Run in Place 10 sec
  19. 20 Shoulder Shrugs
  20. 15 Arm Punches
  21. March in Place 10
  22. 10 Quad stretches
  23. 5 Tuck jumps
  24. 12 Neck rotations
  25. 7 Burpees