Run inPlace10 sec10 Quadstretches15 ArmPunches10 ToeTouches15 CrabpushupsSkip in aCircle5 Times10JumpingJacks20ShoulderShrugsMarch inPlace1010 HalfTurnJumps5 Starjumps10Donkeykicks8Push-upsButterflyStretchesDancein place10 sec12ScissorStepsWall Sit15 sec20 Armrotations10 Curlups15MountainClimbers15Skiers7Burpees8Lunges5 Tuckjumps12 NeckrotationsRun inPlace10 sec10 Quadstretches15 ArmPunches10 ToeTouches15 CrabpushupsSkip in aCircle5 Times10JumpingJacks20ShoulderShrugsMarch inPlace1010 HalfTurnJumps5 Starjumps10Donkeykicks8Push-upsButterflyStretchesDancein place10 sec12ScissorStepsWall Sit15 sec20 Armrotations10 Curlups15MountainClimbers15Skiers7Burpees8Lunges5 Tuckjumps12 Neckrotations

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place 10 sec
  2. 10 Quad stretches
  3. 15 Arm Punches
  4. 10 Toe Touches
  5. 15 Crab pushups
  6. Skip in a Circle 5 Times
  7. 10 Jumping Jacks
  8. 20 Shoulder Shrugs
  9. March in Place 10
  10. 10 Half Turn Jumps
  11. 5 Star jumps
  12. 10 Donkey kicks
  13. 8 Push- ups
  14. Butterfly Stretches
  15. Dance in place 10 sec
  16. 12 Scissor Steps
  17. Wall Sit 15 sec
  18. 20 Arm rotations
  19. 10 Curl ups
  20. 15 Mountain Climbers
  21. 15 Skiers
  22. 7 Burpees
  23. 8 Lunges
  24. 5 Tuck jumps
  25. 12 Neck rotations