20ShoulderShrugs5 Tuckjumps8Push-ups20 ArmrotationsMarch inPlace10Wall Sit15 sec8Lunges7Burpees10 QuadstretchesDancein place10 sec10Donkeykicks15 Crabpushups12ScissorStepsSkip in aCircle5 Times5 Starjumps10 ToeTouches15 ArmPunches10JumpingJacksRun inPlace10 sec10 Curlups15Skiers15MountainClimbersButterflyStretches10 HalfTurnJumps12 Neckrotations20ShoulderShrugs5 Tuckjumps8Push-ups20 ArmrotationsMarch inPlace10Wall Sit15 sec8Lunges7Burpees10 QuadstretchesDancein place10 sec10Donkeykicks15 Crabpushups12ScissorStepsSkip in aCircle5 Times5 Starjumps10 ToeTouches15 ArmPunches10JumpingJacksRun inPlace10 sec10 Curlups15Skiers15MountainClimbersButterflyStretches10 HalfTurnJumps12 Neckrotations

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shoulder Shrugs
  2. 5 Tuck jumps
  3. 8 Push- ups
  4. 20 Arm rotations
  5. March in Place 10
  6. Wall Sit 15 sec
  7. 8 Lunges
  8. 7 Burpees
  9. 10 Quad stretches
  10. Dance in place 10 sec
  11. 10 Donkey kicks
  12. 15 Crab pushups
  13. 12 Scissor Steps
  14. Skip in a Circle 5 Times
  15. 5 Star jumps
  16. 10 Toe Touches
  17. 15 Arm Punches
  18. 10 Jumping Jacks
  19. Run in Place 10 sec
  20. 10 Curl ups
  21. 15 Skiers
  22. 15 Mountain Climbers
  23. Butterfly Stretches
  24. 10 Half Turn Jumps
  25. 12 Neck rotations