Skip in aCircle5 Times20ShoulderShrugs15 ArmPunchesButterflyStretches10 ToeTouches5 Tuckjumps20 Armrotations10 Curlups10JumpingJacks15MountainClimbers12 Neckrotations10Donkeykicks10 HalfTurnJumpsWall Sit15 secMarch inPlace1010 Quadstretches7Burpees15 Crabpushups8Lunges8Push-ups12ScissorSteps15SkiersDancein place10 secRun inPlace10 sec5 StarjumpsSkip in aCircle5 Times20ShoulderShrugs15 ArmPunchesButterflyStretches10 ToeTouches5 Tuckjumps20 Armrotations10 Curlups10JumpingJacks15MountainClimbers12 Neckrotations10Donkeykicks10 HalfTurnJumpsWall Sit15 secMarch inPlace1010 Quadstretches7Burpees15 Crabpushups8Lunges8Push-ups12ScissorSteps15SkiersDancein place10 secRun inPlace10 sec5 Starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip in a Circle 5 Times
  2. 20 Shoulder Shrugs
  3. 15 Arm Punches
  4. Butterfly Stretches
  5. 10 Toe Touches
  6. 5 Tuck jumps
  7. 20 Arm rotations
  8. 10 Curl ups
  9. 10 Jumping Jacks
  10. 15 Mountain Climbers
  11. 12 Neck rotations
  12. 10 Donkey kicks
  13. 10 Half Turn Jumps
  14. Wall Sit 15 sec
  15. March in Place 10
  16. 10 Quad stretches
  17. 7 Burpees
  18. 15 Crab pushups
  19. 8 Lunges
  20. 8 Push- ups
  21. 12 Scissor Steps
  22. 15 Skiers
  23. Dance in place 10 sec
  24. Run in Place 10 sec
  25. 5 Star jumps