ButterflyStretchesDancein place10 sec10Donkeykicks20ShoulderShrugsMarch inPlace1012 Neckrotations8Push-ups7Burpees15 ArmPunchesSkip in aCircle5 Times12ScissorSteps15 Crabpushups5 StarjumpsRun inPlace10 sec5 Tuckjumps20 ArmrotationsWall Sit15 sec8Lunges10 Curlups15MountainClimbers10 Quadstretches10 HalfTurnJumps10 ToeTouches15Skiers10JumpingJacksButterflyStretchesDancein place10 sec10Donkeykicks20ShoulderShrugsMarch inPlace1012 Neckrotations8Push-ups7Burpees15 ArmPunchesSkip in aCircle5 Times12ScissorSteps15 Crabpushups5 StarjumpsRun inPlace10 sec5 Tuckjumps20 ArmrotationsWall Sit15 sec8Lunges10 Curlups15MountainClimbers10 Quadstretches10 HalfTurnJumps10 ToeTouches15Skiers10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Stretches
  2. Dance in place 10 sec
  3. 10 Donkey kicks
  4. 20 Shoulder Shrugs
  5. March in Place 10
  6. 12 Neck rotations
  7. 8 Push- ups
  8. 7 Burpees
  9. 15 Arm Punches
  10. Skip in a Circle 5 Times
  11. 12 Scissor Steps
  12. 15 Crab pushups
  13. 5 Star jumps
  14. Run in Place 10 sec
  15. 5 Tuck jumps
  16. 20 Arm rotations
  17. Wall Sit 15 sec
  18. 8 Lunges
  19. 10 Curl ups
  20. 15 Mountain Climbers
  21. 10 Quad stretches
  22. 10 Half Turn Jumps
  23. 10 Toe Touches
  24. 15 Skiers
  25. 10 Jumping Jacks