ButterflyStretches8Push-upsMarch inPlace10Run inPlace10 sec20ShoulderShrugs12ScissorSteps15MountainClimbersWall Sit15 sec10 CurlupsSkip in aCircle5 Times5 Tuckjumps15Skiers7Burpees8Lunges15 Crabpushups10 HalfTurnJumpsDancein place10 sec15 ArmPunches5 Starjumps10 ToeTouches10 Quadstretches10Donkeykicks10JumpingJacks12 Neckrotations20 ArmrotationsButterflyStretches8Push-upsMarch inPlace10Run inPlace10 sec20ShoulderShrugs12ScissorSteps15MountainClimbersWall Sit15 sec10 CurlupsSkip in aCircle5 Times5 Tuckjumps15Skiers7Burpees8Lunges15 Crabpushups10 HalfTurnJumpsDancein place10 sec15 ArmPunches5 Starjumps10 ToeTouches10 Quadstretches10Donkeykicks10JumpingJacks12 Neckrotations20 Armrotations

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Stretches
  2. 8 Push- ups
  3. March in Place 10
  4. Run in Place 10 sec
  5. 20 Shoulder Shrugs
  6. 12 Scissor Steps
  7. 15 Mountain Climbers
  8. Wall Sit 15 sec
  9. 10 Curl ups
  10. Skip in a Circle 5 Times
  11. 5 Tuck jumps
  12. 15 Skiers
  13. 7 Burpees
  14. 8 Lunges
  15. 15 Crab pushups
  16. 10 Half Turn Jumps
  17. Dance in place 10 sec
  18. 15 Arm Punches
  19. 5 Star jumps
  20. 10 Toe Touches
  21. 10 Quad stretches
  22. 10 Donkey kicks
  23. 10 Jumping Jacks
  24. 12 Neck rotations
  25. 20 Arm rotations