20 Armrotations10 QuadstretchesSkip in aCircle5 Times15MountainClimbers12ScissorSteps15Skiers5 Starjumps10Donkeykicks10 HalfTurnJumpsButterflyStretches8Lunges5 Tuckjumps8Push-upsMarch inPlace10Wall Sit15 secDancein place10 sec10JumpingJacksRun inPlace10 sec7Burpees10 ToeTouches15 Crabpushups20ShoulderShrugs10 Curlups15 ArmPunches12 Neckrotations20 Armrotations10 QuadstretchesSkip in aCircle5 Times15MountainClimbers12ScissorSteps15Skiers5 Starjumps10Donkeykicks10 HalfTurnJumpsButterflyStretches8Lunges5 Tuckjumps8Push-upsMarch inPlace10Wall Sit15 secDancein place10 sec10JumpingJacksRun inPlace10 sec7Burpees10 ToeTouches15 Crabpushups20ShoulderShrugs10 Curlups15 ArmPunches12 Neckrotations

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm rotations
  2. 10 Quad stretches
  3. Skip in a Circle 5 Times
  4. 15 Mountain Climbers
  5. 12 Scissor Steps
  6. 15 Skiers
  7. 5 Star jumps
  8. 10 Donkey kicks
  9. 10 Half Turn Jumps
  10. Butterfly Stretches
  11. 8 Lunges
  12. 5 Tuck jumps
  13. 8 Push- ups
  14. March in Place 10
  15. Wall Sit 15 sec
  16. Dance in place 10 sec
  17. 10 Jumping Jacks
  18. Run in Place 10 sec
  19. 7 Burpees
  20. 10 Toe Touches
  21. 15 Crab pushups
  22. 20 Shoulder Shrugs
  23. 10 Curl ups
  24. 15 Arm Punches
  25. 12 Neck rotations