15MountainClimbers15SkiersRun inPlace10 sec10 Quadstretches5 StarjumpsMarch inPlace1020 Armrotations10JumpingJacks10DonkeykicksButterflyStretches15 ArmPunches10 ToeTouches7Burpees10 Curlups5 Tuckjumps8Push-upsSkip in aCircle5 Times12 Neckrotations12ScissorSteps10 HalfTurnJumps20ShoulderShrugsDancein place10 sec15 Crabpushups8LungesWall Sit15 sec15MountainClimbers15SkiersRun inPlace10 sec10 Quadstretches5 StarjumpsMarch inPlace1020 Armrotations10JumpingJacks10DonkeykicksButterflyStretches15 ArmPunches10 ToeTouches7Burpees10 Curlups5 Tuckjumps8Push-upsSkip in aCircle5 Times12 Neckrotations12ScissorSteps10 HalfTurnJumps20ShoulderShrugsDancein place10 sec15 Crabpushups8LungesWall Sit15 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Mountain Climbers
  2. 15 Skiers
  3. Run in Place 10 sec
  4. 10 Quad stretches
  5. 5 Star jumps
  6. March in Place 10
  7. 20 Arm rotations
  8. 10 Jumping Jacks
  9. 10 Donkey kicks
  10. Butterfly Stretches
  11. 15 Arm Punches
  12. 10 Toe Touches
  13. 7 Burpees
  14. 10 Curl ups
  15. 5 Tuck jumps
  16. 8 Push- ups
  17. Skip in a Circle 5 Times
  18. 12 Neck rotations
  19. 12 Scissor Steps
  20. 10 Half Turn Jumps
  21. 20 Shoulder Shrugs
  22. Dance in place 10 sec
  23. 15 Crab pushups
  24. 8 Lunges
  25. Wall Sit 15 sec