15 CrabpushupsButterflyStretches10JumpingJacksWall Sit15 sec12ScissorStepsMarch inPlace10Dancein place10 sec10Donkeykicks5 Starjumps5 Tuckjumps12 NeckrotationsRun inPlace10 sec15 ArmPunches8Push-ups15MountainClimbers20 Armrotations10 Quadstretches10 ToeTouches20ShoulderShrugs8Lunges15Skiers7Burpees10 HalfTurnJumps10 CurlupsSkip in aCircle5 Times15 CrabpushupsButterflyStretches10JumpingJacksWall Sit15 sec12ScissorStepsMarch inPlace10Dancein place10 sec10Donkeykicks5 Starjumps5 Tuckjumps12 NeckrotationsRun inPlace10 sec15 ArmPunches8Push-ups15MountainClimbers20 Armrotations10 Quadstretches10 ToeTouches20ShoulderShrugs8Lunges15Skiers7Burpees10 HalfTurnJumps10 CurlupsSkip in aCircle5 Times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Crab pushups
  2. Butterfly Stretches
  3. 10 Jumping Jacks
  4. Wall Sit 15 sec
  5. 12 Scissor Steps
  6. March in Place 10
  7. Dance in place 10 sec
  8. 10 Donkey kicks
  9. 5 Star jumps
  10. 5 Tuck jumps
  11. 12 Neck rotations
  12. Run in Place 10 sec
  13. 15 Arm Punches
  14. 8 Push- ups
  15. 15 Mountain Climbers
  16. 20 Arm rotations
  17. 10 Quad stretches
  18. 10 Toe Touches
  19. 20 Shoulder Shrugs
  20. 8 Lunges
  21. 15 Skiers
  22. 7 Burpees
  23. 10 Half Turn Jumps
  24. 10 Curl ups
  25. Skip in a Circle 5 Times