10DonkeykicksWall Sit15 secMarch inPlace105 Tuckjumps10 ToeTouches15Skiers7Burpees10 HalfTurnJumps20ShoulderShrugsRun inPlace10 secSkip in aCircle5 Times15 ArmPunches20 Armrotations15MountainClimbers12 Neckrotations8Push-upsDancein place10 sec15 Crabpushups10 Curlups10JumpingJacksButterflyStretches10 Quadstretches5 Starjumps12ScissorSteps8Lunges10DonkeykicksWall Sit15 secMarch inPlace105 Tuckjumps10 ToeTouches15Skiers7Burpees10 HalfTurnJumps20ShoulderShrugsRun inPlace10 secSkip in aCircle5 Times15 ArmPunches20 Armrotations15MountainClimbers12 Neckrotations8Push-upsDancein place10 sec15 Crabpushups10 Curlups10JumpingJacksButterflyStretches10 Quadstretches5 Starjumps12ScissorSteps8Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Donkey kicks
  2. Wall Sit 15 sec
  3. March in Place 10
  4. 5 Tuck jumps
  5. 10 Toe Touches
  6. 15 Skiers
  7. 7 Burpees
  8. 10 Half Turn Jumps
  9. 20 Shoulder Shrugs
  10. Run in Place 10 sec
  11. Skip in a Circle 5 Times
  12. 15 Arm Punches
  13. 20 Arm rotations
  14. 15 Mountain Climbers
  15. 12 Neck rotations
  16. 8 Push- ups
  17. Dance in place 10 sec
  18. 15 Crab pushups
  19. 10 Curl ups
  20. 10 Jumping Jacks
  21. Butterfly Stretches
  22. 10 Quad stretches
  23. 5 Star jumps
  24. 12 Scissor Steps
  25. 8 Lunges