15 ArmPunches15Skiers10 Curlups7Burpees10JumpingJacks12ScissorSteps10 ToeTouchesWall Sit15 sec15MountainClimbers8Lunges10DonkeykicksRun inPlace10 sec8Push-ups12 Neckrotations10 HalfTurnJumps15 Crabpushups10 Quadstretches5 Starjumps5 TuckjumpsDancein place10 secButterflyStretchesMarch inPlace1020 ArmrotationsSkip in aCircle5 Times20ShoulderShrugs15 ArmPunches15Skiers10 Curlups7Burpees10JumpingJacks12ScissorSteps10 ToeTouchesWall Sit15 sec15MountainClimbers8Lunges10DonkeykicksRun inPlace10 sec8Push-ups12 Neckrotations10 HalfTurnJumps15 Crabpushups10 Quadstretches5 Starjumps5 TuckjumpsDancein place10 secButterflyStretchesMarch inPlace1020 ArmrotationsSkip in aCircle5 Times20ShoulderShrugs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Arm Punches
  2. 15 Skiers
  3. 10 Curl ups
  4. 7 Burpees
  5. 10 Jumping Jacks
  6. 12 Scissor Steps
  7. 10 Toe Touches
  8. Wall Sit 15 sec
  9. 15 Mountain Climbers
  10. 8 Lunges
  11. 10 Donkey kicks
  12. Run in Place 10 sec
  13. 8 Push- ups
  14. 12 Neck rotations
  15. 10 Half Turn Jumps
  16. 15 Crab pushups
  17. 10 Quad stretches
  18. 5 Star jumps
  19. 5 Tuck jumps
  20. Dance in place 10 sec
  21. Butterfly Stretches
  22. March in Place 10
  23. 20 Arm rotations
  24. Skip in a Circle 5 Times
  25. 20 Shoulder Shrugs