20ShoulderShrugs8LungesSkip in aCircle5 Times15MountainClimbers12 Neckrotations12ScissorSteps10JumpingJacks15Skiers10 Curlups5 Tuckjumps10 ToeTouches10 Quadstretches15 ArmPunchesWall Sit15 secButterflyStretches15 CrabpushupsDancein place10 secMarch inPlace1010Donkeykicks8Push-ups5 Starjumps7Burpees20 Armrotations10 HalfTurnJumpsRun inPlace10 sec20ShoulderShrugs8LungesSkip in aCircle5 Times15MountainClimbers12 Neckrotations12ScissorSteps10JumpingJacks15Skiers10 Curlups5 Tuckjumps10 ToeTouches10 Quadstretches15 ArmPunchesWall Sit15 secButterflyStretches15 CrabpushupsDancein place10 secMarch inPlace1010Donkeykicks8Push-ups5 Starjumps7Burpees20 Armrotations10 HalfTurnJumpsRun inPlace10 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shoulder Shrugs
  2. 8 Lunges
  3. Skip in a Circle 5 Times
  4. 15 Mountain Climbers
  5. 12 Neck rotations
  6. 12 Scissor Steps
  7. 10 Jumping Jacks
  8. 15 Skiers
  9. 10 Curl ups
  10. 5 Tuck jumps
  11. 10 Toe Touches
  12. 10 Quad stretches
  13. 15 Arm Punches
  14. Wall Sit 15 sec
  15. Butterfly Stretches
  16. 15 Crab pushups
  17. Dance in place 10 sec
  18. March in Place 10
  19. 10 Donkey kicks
  20. 8 Push- ups
  21. 5 Star jumps
  22. 7 Burpees
  23. 20 Arm rotations
  24. 10 Half Turn Jumps
  25. Run in Place 10 sec