TrunkTwists 10each wayWashingMachine25JumpingJacksWalk inplace 30SecondsBicepCurlsTheraband10SquatsCloseeyes nosetouch 10times25 ToeRaisesMarch/Jogin place 1minuteLegStretch15 TricepCurlsTherabandArmCirclesWall Sit30SecondsRagDollFaceScrunchSideBendsArmStretchStand onone leg 30secondseach10TrunkTwistRowingwiththerabandNeck Roll3 eachwayHold legsout seated30secondsFlutterkick inchair 30secondsBackBendsTrunkTwists 10each wayWashingMachine25JumpingJacksWalk inplace 30SecondsBicepCurlsTheraband10SquatsCloseeyes nosetouch 10times25 ToeRaisesMarch/Jogin place 1minuteLegStretch15 TricepCurlsTherabandArmCirclesWall Sit30SecondsRagDollFaceScrunchSideBendsArmStretchStand onone leg 30secondseach10TrunkTwistRowingwiththerabandNeck Roll3 eachwayHold legsout seated30secondsFlutterkick inchair 30secondsBackBends

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk Twists 10 each way
  2. Washing Machine
  3. 25 Jumping Jacks
  4. Walk in place 30 Seconds
  5. Bicep Curls Theraband
  6. 10 Squats
  7. Close eyes nose touch 10 times
  8. 25 Toe Raises
  9. March/Jog in place 1 minute
  10. Leg Stretch
  11. 15 Tricep Curls Theraband
  12. Arm Circles
  13. Wall Sit 30 Seconds
  14. Rag Doll
  15. Face Scrunch
  16. Side Bends
  17. Arm Stretch
  18. Stand on one leg 30 seconds each
  19. 10 Trunk Twist
  20. Rowing with theraband
  21. Neck Roll 3 each way
  22. Hold legs out seated 30 seconds
  23. Flutter kick in chair 30 seconds
  24. Back Bends