LegStretchWashingMachineStand onone leg 30secondseach10TrunkTwistHold legsout seated30secondsBicepCurlsTherabandMarch/Jogin place 1minuteBackBends25 ToeRaisesNeck Roll3 eachwayRowingwiththerabandWalk inplace 30SecondsTrunkTwists 10each wayCloseeyes nosetouch 10timesFaceScrunchArmStretchSideBendsRagDollWall Sit30SecondsArmCircles15 TricepCurlsTheraband25JumpingJacks10SquatsFlutterkick inchair 30secondsLegStretchWashingMachineStand onone leg 30secondseach10TrunkTwistHold legsout seated30secondsBicepCurlsTherabandMarch/Jogin place 1minuteBackBends25 ToeRaisesNeck Roll3 eachwayRowingwiththerabandWalk inplace 30SecondsTrunkTwists 10each wayCloseeyes nosetouch 10timesFaceScrunchArmStretchSideBendsRagDollWall Sit30SecondsArmCircles15 TricepCurlsTheraband25JumpingJacks10SquatsFlutterkick inchair 30seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Leg Stretch
  2. Washing Machine
  3. Stand on one leg 30 seconds each
  4. 10 Trunk Twist
  5. Hold legs out seated 30 seconds
  6. Bicep Curls Theraband
  7. March/Jog in place 1 minute
  8. Back Bends
  9. 25 Toe Raises
  10. Neck Roll 3 each way
  11. Rowing with theraband
  12. Walk in place 30 Seconds
  13. Trunk Twists 10 each way
  14. Close eyes nose touch 10 times
  15. Face Scrunch
  16. Arm Stretch
  17. Side Bends
  18. Rag Doll
  19. Wall Sit 30 Seconds
  20. Arm Circles
  21. 15 Tricep Curls Theraband
  22. 25 Jumping Jacks
  23. 10 Squats
  24. Flutter kick in chair 30 seconds