Flutterkick inchair 30secondsMarch/Jogin place 1minuteHold legsout seated30secondsArmStretchCloseeyes nosetouch 10timesTrunkTwists 10each way15 TricepCurlsTherabandWalk inplace 30SecondsRagDollFaceScrunchBicepCurlsTherabandWashingMachineRowingwiththerabandWall Sit30Seconds10Squats25JumpingJacksBackBendsSideBendsNeck Roll3 eachway10TrunkTwistArmCircles25 ToeRaisesStand onone leg 30secondseachLegStretchFlutterkick inchair 30secondsMarch/Jogin place 1minuteHold legsout seated30secondsArmStretchCloseeyes nosetouch 10timesTrunkTwists 10each way15 TricepCurlsTherabandWalk inplace 30SecondsRagDollFaceScrunchBicepCurlsTherabandWashingMachineRowingwiththerabandWall Sit30Seconds10Squats25JumpingJacksBackBendsSideBendsNeck Roll3 eachway10TrunkTwistArmCircles25 ToeRaisesStand onone leg 30secondseachLegStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter kick in chair 30 seconds
  2. March/Jog in place 1 minute
  3. Hold legs out seated 30 seconds
  4. Arm Stretch
  5. Close eyes nose touch 10 times
  6. Trunk Twists 10 each way
  7. 15 Tricep Curls Theraband
  8. Walk in place 30 Seconds
  9. Rag Doll
  10. Face Scrunch
  11. Bicep Curls Theraband
  12. Washing Machine
  13. Rowing with theraband
  14. Wall Sit 30 Seconds
  15. 10 Squats
  16. 25 Jumping Jacks
  17. Back Bends
  18. Side Bends
  19. Neck Roll 3 each way
  20. 10 Trunk Twist
  21. Arm Circles
  22. 25 Toe Raises
  23. Stand on one leg 30 seconds each
  24. Leg Stretch