TrunkTwists 10each waySideBendsWalk inplace 30SecondsNeck Roll3 eachwayBicepCurlsTherabandWall Sit30SecondsFaceScrunch15 TricepCurlsTherabandRagDoll25JumpingJacksFlutterkick inchair 30secondsHold legsout seated30secondsArmStretch10TrunkTwistStand onone leg 30secondseachCloseeyes nosetouch 10timesWashingMachineBackBendsLegStretchArmCirclesMarch/Jogin place 1minute10Squats25 ToeRaisesRowingwiththerabandTrunkTwists 10each waySideBendsWalk inplace 30SecondsNeck Roll3 eachwayBicepCurlsTherabandWall Sit30SecondsFaceScrunch15 TricepCurlsTherabandRagDoll25JumpingJacksFlutterkick inchair 30secondsHold legsout seated30secondsArmStretch10TrunkTwistStand onone leg 30secondseachCloseeyes nosetouch 10timesWashingMachineBackBendsLegStretchArmCirclesMarch/Jogin place 1minute10Squats25 ToeRaisesRowingwiththeraband

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk Twists 10 each way
  2. Side Bends
  3. Walk in place 30 Seconds
  4. Neck Roll 3 each way
  5. Bicep Curls Theraband
  6. Wall Sit 30 Seconds
  7. Face Scrunch
  8. 15 Tricep Curls Theraband
  9. Rag Doll
  10. 25 Jumping Jacks
  11. Flutter kick in chair 30 seconds
  12. Hold legs out seated 30 seconds
  13. Arm Stretch
  14. 10 Trunk Twist
  15. Stand on one leg 30 seconds each
  16. Close eyes nose touch 10 times
  17. Washing Machine
  18. Back Bends
  19. Leg Stretch
  20. Arm Circles
  21. March/Jog in place 1 minute
  22. 10 Squats
  23. 25 Toe Raises
  24. Rowing with theraband