FaceScrunchArmStretchBackBends15 TricepCurlsTheraband10SquatsTrunkTwists 10each way10TrunkTwistBicepCurlsTherabandWalk inplace 30SecondsMarch/Jogin place 1minuteStand onone leg 30secondseachWashingMachineNeck Roll3 eachwayHold legsout seated30secondsLegStretch25 ToeRaises25JumpingJacksWall Sit30SecondsRowingwiththerabandSideBendsArmCirclesRagDollFlutterkick inchair 30secondsCloseeyes nosetouch 10timesFaceScrunchArmStretchBackBends15 TricepCurlsTheraband10SquatsTrunkTwists 10each way10TrunkTwistBicepCurlsTherabandWalk inplace 30SecondsMarch/Jogin place 1minuteStand onone leg 30secondseachWashingMachineNeck Roll3 eachwayHold legsout seated30secondsLegStretch25 ToeRaises25JumpingJacksWall Sit30SecondsRowingwiththerabandSideBendsArmCirclesRagDollFlutterkick inchair 30secondsCloseeyes nosetouch 10times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Face Scrunch
  2. Arm Stretch
  3. Back Bends
  4. 15 Tricep Curls Theraband
  5. 10 Squats
  6. Trunk Twists 10 each way
  7. 10 Trunk Twist
  8. Bicep Curls Theraband
  9. Walk in place 30 Seconds
  10. March/Jog in place 1 minute
  11. Stand on one leg 30 seconds each
  12. Washing Machine
  13. Neck Roll 3 each way
  14. Hold legs out seated 30 seconds
  15. Leg Stretch
  16. 25 Toe Raises
  17. 25 Jumping Jacks
  18. Wall Sit 30 Seconds
  19. Rowing with theraband
  20. Side Bends
  21. Arm Circles
  22. Rag Doll
  23. Flutter kick in chair 30 seconds
  24. Close eyes nose touch 10 times