TrunkTwists 10each wayCloseeyes nosetouch 10times25JumpingJacksWall Sit30Seconds15 TricepCurlsTherabandWalk inplace 30SecondsArmCirclesArmStretchWashingMachineBicepCurlsTherabandMarch/Jogin place 1minuteBackBendsHold legsout seated30seconds10SquatsFaceScrunchRagDollNeck Roll3 eachwayRowingwiththerabandFlutterkick inchair 30secondsSideBendsLegStretchStand onone leg 30secondseach10TrunkTwist25 ToeRaisesTrunkTwists 10each wayCloseeyes nosetouch 10times25JumpingJacksWall Sit30Seconds15 TricepCurlsTherabandWalk inplace 30SecondsArmCirclesArmStretchWashingMachineBicepCurlsTherabandMarch/Jogin place 1minuteBackBendsHold legsout seated30seconds10SquatsFaceScrunchRagDollNeck Roll3 eachwayRowingwiththerabandFlutterkick inchair 30secondsSideBendsLegStretchStand onone leg 30secondseach10TrunkTwist25 ToeRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk Twists 10 each way
  2. Close eyes nose touch 10 times
  3. 25 Jumping Jacks
  4. Wall Sit 30 Seconds
  5. 15 Tricep Curls Theraband
  6. Walk in place 30 Seconds
  7. Arm Circles
  8. Arm Stretch
  9. Washing Machine
  10. Bicep Curls Theraband
  11. March/Jog in place 1 minute
  12. Back Bends
  13. Hold legs out seated 30 seconds
  14. 10 Squats
  15. Face Scrunch
  16. Rag Doll
  17. Neck Roll 3 each way
  18. Rowing with theraband
  19. Flutter kick in chair 30 seconds
  20. Side Bends
  21. Leg Stretch
  22. Stand on one leg 30 seconds each
  23. 10 Trunk Twist
  24. 25 Toe Raises