FaceScrunchBackBendsRagDollHold legsout seated30secondsArmCirclesMarch/Jogin place 1minuteTrunkTwists 10each wayNeck Roll3 eachwayLegStretchWashingMachineWall Sit30SecondsSideBendsBicepCurlsTherabandFlutterkick inchair 30seconds25 ToeRaisesStand onone leg 30secondseachRowingwiththeraband10SquatsWalk inplace 30SecondsArmStretch15 TricepCurlsTheraband10TrunkTwist25JumpingJacksCloseeyes nosetouch 10timesFaceScrunchBackBendsRagDollHold legsout seated30secondsArmCirclesMarch/Jogin place 1minuteTrunkTwists 10each wayNeck Roll3 eachwayLegStretchWashingMachineWall Sit30SecondsSideBendsBicepCurlsTherabandFlutterkick inchair 30seconds25 ToeRaisesStand onone leg 30secondseachRowingwiththeraband10SquatsWalk inplace 30SecondsArmStretch15 TricepCurlsTheraband10TrunkTwist25JumpingJacksCloseeyes nosetouch 10times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Face Scrunch
  2. Back Bends
  3. Rag Doll
  4. Hold legs out seated 30 seconds
  5. Arm Circles
  6. March/Jog in place 1 minute
  7. Trunk Twists 10 each way
  8. Neck Roll 3 each way
  9. Leg Stretch
  10. Washing Machine
  11. Wall Sit 30 Seconds
  12. Side Bends
  13. Bicep Curls Theraband
  14. Flutter kick in chair 30 seconds
  15. 25 Toe Raises
  16. Stand on one leg 30 seconds each
  17. Rowing with theraband
  18. 10 Squats
  19. Walk in place 30 Seconds
  20. Arm Stretch
  21. 15 Tricep Curls Theraband
  22. 10 Trunk Twist
  23. 25 Jumping Jacks
  24. Close eyes nose touch 10 times