RagDollSideBendsArmCirclesArmStretch10Squats25JumpingJacksWalk inplace 30SecondsWall Sit30SecondsBicepCurlsTheraband10TrunkTwistCloseeyes nosetouch 10timesLegStretchMarch/Jogin place 1minute15 TricepCurlsTherabandFlutterkick inchair 30secondsFaceScrunchRowingwiththeraband25 ToeRaisesStand onone leg 30secondseachBackBendsNeck Roll3 eachwayHold legsout seated30secondsWashingMachineTrunkTwists 10each wayRagDollSideBendsArmCirclesArmStretch10Squats25JumpingJacksWalk inplace 30SecondsWall Sit30SecondsBicepCurlsTheraband10TrunkTwistCloseeyes nosetouch 10timesLegStretchMarch/Jogin place 1minute15 TricepCurlsTherabandFlutterkick inchair 30secondsFaceScrunchRowingwiththeraband25 ToeRaisesStand onone leg 30secondseachBackBendsNeck Roll3 eachwayHold legsout seated30secondsWashingMachineTrunkTwists 10each way

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rag Doll
  2. Side Bends
  3. Arm Circles
  4. Arm Stretch
  5. 10 Squats
  6. 25 Jumping Jacks
  7. Walk in place 30 Seconds
  8. Wall Sit 30 Seconds
  9. Bicep Curls Theraband
  10. 10 Trunk Twist
  11. Close eyes nose touch 10 times
  12. Leg Stretch
  13. March/Jog in place 1 minute
  14. 15 Tricep Curls Theraband
  15. Flutter kick in chair 30 seconds
  16. Face Scrunch
  17. Rowing with theraband
  18. 25 Toe Raises
  19. Stand on one leg 30 seconds each
  20. Back Bends
  21. Neck Roll 3 each way
  22. Hold legs out seated 30 seconds
  23. Washing Machine
  24. Trunk Twists 10 each way