10SquatsWalk inplace 30SecondsMarch/Jogin place 1minuteBackBendsSideBendsHold legsout seated30secondsArmCirclesWashingMachineWall Sit30SecondsArmStretchRowingwiththerabandLegStretch25 ToeRaisesBicepCurlsTherabandTrunkTwists 10each way10TrunkTwistFlutterkick inchair 30secondsNeck Roll3 eachwayStand onone leg 30secondseachRagDoll25JumpingJacksCloseeyes nosetouch 10times15 TricepCurlsTherabandFaceScrunch10SquatsWalk inplace 30SecondsMarch/Jogin place 1minuteBackBendsSideBendsHold legsout seated30secondsArmCirclesWashingMachineWall Sit30SecondsArmStretchRowingwiththerabandLegStretch25 ToeRaisesBicepCurlsTherabandTrunkTwists 10each way10TrunkTwistFlutterkick inchair 30secondsNeck Roll3 eachwayStand onone leg 30secondseachRagDoll25JumpingJacksCloseeyes nosetouch 10times15 TricepCurlsTherabandFaceScrunch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. Walk in place 30 Seconds
  3. March/Jog in place 1 minute
  4. Back Bends
  5. Side Bends
  6. Hold legs out seated 30 seconds
  7. Arm Circles
  8. Washing Machine
  9. Wall Sit 30 Seconds
  10. Arm Stretch
  11. Rowing with theraband
  12. Leg Stretch
  13. 25 Toe Raises
  14. Bicep Curls Theraband
  15. Trunk Twists 10 each way
  16. 10 Trunk Twist
  17. Flutter kick in chair 30 seconds
  18. Neck Roll 3 each way
  19. Stand on one leg 30 seconds each
  20. Rag Doll
  21. 25 Jumping Jacks
  22. Close eyes nose touch 10 times
  23. 15 Tricep Curls Theraband
  24. Face Scrunch