FaceScrunchHold legsout seated30secondsMarch/Jogin place 1minuteWall Sit30Seconds25JumpingJacksCloseeyes nosetouch 10times10TrunkTwist15 TricepCurlsTherabandBackBendsFlutterkick inchair 30secondsTrunkTwists 10each wayWalk inplace 30SecondsWashingMachine25 ToeRaisesRowingwiththerabandLegStretchSideBendsStand onone leg 30secondseachArmStretch10SquatsRagDollBicepCurlsTherabandArmCirclesNeck Roll3 eachwayFaceScrunchHold legsout seated30secondsMarch/Jogin place 1minuteWall Sit30Seconds25JumpingJacksCloseeyes nosetouch 10times10TrunkTwist15 TricepCurlsTherabandBackBendsFlutterkick inchair 30secondsTrunkTwists 10each wayWalk inplace 30SecondsWashingMachine25 ToeRaisesRowingwiththerabandLegStretchSideBendsStand onone leg 30secondseachArmStretch10SquatsRagDollBicepCurlsTherabandArmCirclesNeck Roll3 eachway

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Face Scrunch
  2. Hold legs out seated 30 seconds
  3. March/Jog in place 1 minute
  4. Wall Sit 30 Seconds
  5. 25 Jumping Jacks
  6. Close eyes nose touch 10 times
  7. 10 Trunk Twist
  8. 15 Tricep Curls Theraband
  9. Back Bends
  10. Flutter kick in chair 30 seconds
  11. Trunk Twists 10 each way
  12. Walk in place 30 Seconds
  13. Washing Machine
  14. 25 Toe Raises
  15. Rowing with theraband
  16. Leg Stretch
  17. Side Bends
  18. Stand on one leg 30 seconds each
  19. Arm Stretch
  20. 10 Squats
  21. Rag Doll
  22. Bicep Curls Theraband
  23. Arm Circles
  24. Neck Roll 3 each way