TrunkTwists 10each wayRowingwiththeraband25 ToeRaises15 TricepCurlsTherabandFlutterkick inchair 30seconds10TrunkTwist25JumpingJacksWalk inplace 30SecondsWall Sit30SecondsArmCircles10SquatsSideBendsBackBendsLegStretchCloseeyes nosetouch 10timesHold legsout seated30secondsMarch/Jogin place 1minuteNeck Roll3 eachwayStand onone leg 30secondseachArmStretchRagDollWashingMachineFaceScrunchBicepCurlsTherabandTrunkTwists 10each wayRowingwiththeraband25 ToeRaises15 TricepCurlsTherabandFlutterkick inchair 30seconds10TrunkTwist25JumpingJacksWalk inplace 30SecondsWall Sit30SecondsArmCircles10SquatsSideBendsBackBendsLegStretchCloseeyes nosetouch 10timesHold legsout seated30secondsMarch/Jogin place 1minuteNeck Roll3 eachwayStand onone leg 30secondseachArmStretchRagDollWashingMachineFaceScrunchBicepCurlsTheraband

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk Twists 10 each way
  2. Rowing with theraband
  3. 25 Toe Raises
  4. 15 Tricep Curls Theraband
  5. Flutter kick in chair 30 seconds
  6. 10 Trunk Twist
  7. 25 Jumping Jacks
  8. Walk in place 30 Seconds
  9. Wall Sit 30 Seconds
  10. Arm Circles
  11. 10 Squats
  12. Side Bends
  13. Back Bends
  14. Leg Stretch
  15. Close eyes nose touch 10 times
  16. Hold legs out seated 30 seconds
  17. March/Jog in place 1 minute
  18. Neck Roll 3 each way
  19. Stand on one leg 30 seconds each
  20. Arm Stretch
  21. Rag Doll
  22. Washing Machine
  23. Face Scrunch
  24. Bicep Curls Theraband