25JumpingJacksWalk inplace 30SecondsBicepCurlsTherabandNeck Roll3 eachwayWall Sit30Seconds25 ToeRaisesStand onone leg 30secondseachRowingwiththerabandWashingMachine15 TricepCurlsTherabandLegStretchCloseeyes nosetouch 10timesArmStretchMarch/Jogin place 1minute10SquatsFlutterkick inchair 30secondsHold legsout seated30secondsTrunkTwists 10each wayArmCirclesSideBendsRagDollBackBendsFaceScrunch10TrunkTwist25JumpingJacksWalk inplace 30SecondsBicepCurlsTherabandNeck Roll3 eachwayWall Sit30Seconds25 ToeRaisesStand onone leg 30secondseachRowingwiththerabandWashingMachine15 TricepCurlsTherabandLegStretchCloseeyes nosetouch 10timesArmStretchMarch/Jogin place 1minute10SquatsFlutterkick inchair 30secondsHold legsout seated30secondsTrunkTwists 10each wayArmCirclesSideBendsRagDollBackBendsFaceScrunch10TrunkTwist

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. Walk in place 30 Seconds
  3. Bicep Curls Theraband
  4. Neck Roll 3 each way
  5. Wall Sit 30 Seconds
  6. 25 Toe Raises
  7. Stand on one leg 30 seconds each
  8. Rowing with theraband
  9. Washing Machine
  10. 15 Tricep Curls Theraband
  11. Leg Stretch
  12. Close eyes nose touch 10 times
  13. Arm Stretch
  14. March/Jog in place 1 minute
  15. 10 Squats
  16. Flutter kick in chair 30 seconds
  17. Hold legs out seated 30 seconds
  18. Trunk Twists 10 each way
  19. Arm Circles
  20. Side Bends
  21. Rag Doll
  22. Back Bends
  23. Face Scrunch
  24. 10 Trunk Twist