Wall Sit30SecondsRagDoll10SquatsBicepCurlsTheraband10TrunkTwistRowingwiththerabandNeck Roll3 eachwayTrunkTwists 10each wayArmCirclesCloseeyes nosetouch 10timesSideBendsLegStretchWashingMachineMarch/Jogin place 1minuteBackBends25JumpingJacksStand onone leg 30secondseachFlutterkick inchair 30secondsFaceScrunch25 ToeRaisesHold legsout seated30secondsArmStretchWalk inplace 30Seconds15 TricepCurlsTherabandWall Sit30SecondsRagDoll10SquatsBicepCurlsTheraband10TrunkTwistRowingwiththerabandNeck Roll3 eachwayTrunkTwists 10each wayArmCirclesCloseeyes nosetouch 10timesSideBendsLegStretchWashingMachineMarch/Jogin place 1minuteBackBends25JumpingJacksStand onone leg 30secondseachFlutterkick inchair 30secondsFaceScrunch25 ToeRaisesHold legsout seated30secondsArmStretchWalk inplace 30Seconds15 TricepCurlsTheraband

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit 30 Seconds
  2. Rag Doll
  3. 10 Squats
  4. Bicep Curls Theraband
  5. 10 Trunk Twist
  6. Rowing with theraband
  7. Neck Roll 3 each way
  8. Trunk Twists 10 each way
  9. Arm Circles
  10. Close eyes nose touch 10 times
  11. Side Bends
  12. Leg Stretch
  13. Washing Machine
  14. March/Jog in place 1 minute
  15. Back Bends
  16. 25 Jumping Jacks
  17. Stand on one leg 30 seconds each
  18. Flutter kick in chair 30 seconds
  19. Face Scrunch
  20. 25 Toe Raises
  21. Hold legs out seated 30 seconds
  22. Arm Stretch
  23. Walk in place 30 Seconds
  24. 15 Tricep Curls Theraband