SideBendsFaceScrunchRowingwiththeraband25JumpingJacksWashingMachineStand onone leg 30secondseachBackBendsWall Sit30SecondsRagDollCloseeyes nosetouch 10timesArmCircles25 ToeRaisesFlutterkick inchair 30secondsTrunkTwists 10each wayMarch/Jogin place 1minute10TrunkTwist15 TricepCurlsTherabandWalk inplace 30Seconds10SquatsBicepCurlsTherabandLegStretchArmStretchHold legsout seated30secondsNeck Roll3 eachwaySideBendsFaceScrunchRowingwiththeraband25JumpingJacksWashingMachineStand onone leg 30secondseachBackBendsWall Sit30SecondsRagDollCloseeyes nosetouch 10timesArmCircles25 ToeRaisesFlutterkick inchair 30secondsTrunkTwists 10each wayMarch/Jogin place 1minute10TrunkTwist15 TricepCurlsTherabandWalk inplace 30Seconds10SquatsBicepCurlsTherabandLegStretchArmStretchHold legsout seated30secondsNeck Roll3 eachway

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Bends
  2. Face Scrunch
  3. Rowing with theraband
  4. 25 Jumping Jacks
  5. Washing Machine
  6. Stand on one leg 30 seconds each
  7. Back Bends
  8. Wall Sit 30 Seconds
  9. Rag Doll
  10. Close eyes nose touch 10 times
  11. Arm Circles
  12. 25 Toe Raises
  13. Flutter kick in chair 30 seconds
  14. Trunk Twists 10 each way
  15. March/Jog in place 1 minute
  16. 10 Trunk Twist
  17. 15 Tricep Curls Theraband
  18. Walk in place 30 Seconds
  19. 10 Squats
  20. Bicep Curls Theraband
  21. Leg Stretch
  22. Arm Stretch
  23. Hold legs out seated 30 seconds
  24. Neck Roll 3 each way