Closeeyes nosetouch 10timesBackBendsWall Sit30SecondsWalk inplace 30SecondsMarch/Jogin place 1minuteTrunkTwists 10each wayNeck Roll3 eachwayWashingMachineArmCirclesHold legsout seated30secondsFaceScrunchStand onone leg 30secondseachRagDollBicepCurlsTheraband25JumpingJacksRowingwiththeraband10TrunkTwistFlutterkick inchair 30secondsLegStretch10Squats15 TricepCurlsTherabandSideBends25 ToeRaisesArmStretchCloseeyes nosetouch 10timesBackBendsWall Sit30SecondsWalk inplace 30SecondsMarch/Jogin place 1minuteTrunkTwists 10each wayNeck Roll3 eachwayWashingMachineArmCirclesHold legsout seated30secondsFaceScrunchStand onone leg 30secondseachRagDollBicepCurlsTheraband25JumpingJacksRowingwiththeraband10TrunkTwistFlutterkick inchair 30secondsLegStretch10Squats15 TricepCurlsTherabandSideBends25 ToeRaisesArmStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Close eyes nose touch 10 times
  2. Back Bends
  3. Wall Sit 30 Seconds
  4. Walk in place 30 Seconds
  5. March/Jog in place 1 minute
  6. Trunk Twists 10 each way
  7. Neck Roll 3 each way
  8. Washing Machine
  9. Arm Circles
  10. Hold legs out seated 30 seconds
  11. Face Scrunch
  12. Stand on one leg 30 seconds each
  13. Rag Doll
  14. Bicep Curls Theraband
  15. 25 Jumping Jacks
  16. Rowing with theraband
  17. 10 Trunk Twist
  18. Flutter kick in chair 30 seconds
  19. Leg Stretch
  20. 10 Squats
  21. 15 Tricep Curls Theraband
  22. Side Bends
  23. 25 Toe Raises
  24. Arm Stretch