SideBendsCloseeyes nosetouch 10timesLegStretch25JumpingJacksBackBendsFlutterkick inchair 30secondsWashingMachineArmCirclesBicepCurlsTherabandFaceScrunchHold legsout seated30seconds25 ToeRaisesWall Sit30SecondsRowingwiththeraband10Squats10TrunkTwistArmStretch15 TricepCurlsTherabandRagDollNeck Roll3 eachwayTrunkTwists 10each wayMarch/Jogin place 1minuteStand onone leg 30secondseachWalk inplace 30SecondsSideBendsCloseeyes nosetouch 10timesLegStretch25JumpingJacksBackBendsFlutterkick inchair 30secondsWashingMachineArmCirclesBicepCurlsTherabandFaceScrunchHold legsout seated30seconds25 ToeRaisesWall Sit30SecondsRowingwiththeraband10Squats10TrunkTwistArmStretch15 TricepCurlsTherabandRagDollNeck Roll3 eachwayTrunkTwists 10each wayMarch/Jogin place 1minuteStand onone leg 30secondseachWalk inplace 30Seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Side Bends
  2. Close eyes nose touch 10 times
  3. Leg Stretch
  4. 25 Jumping Jacks
  5. Back Bends
  6. Flutter kick in chair 30 seconds
  7. Washing Machine
  8. Arm Circles
  9. Bicep Curls Theraband
  10. Face Scrunch
  11. Hold legs out seated 30 seconds
  12. 25 Toe Raises
  13. Wall Sit 30 Seconds
  14. Rowing with theraband
  15. 10 Squats
  16. 10 Trunk Twist
  17. Arm Stretch
  18. 15 Tricep Curls Theraband
  19. Rag Doll
  20. Neck Roll 3 each way
  21. Trunk Twists 10 each way
  22. March/Jog in place 1 minute
  23. Stand on one leg 30 seconds each
  24. Walk in place 30 Seconds