Hold legsout seated30secondsStand onone leg 30secondseachFaceScrunchWashingMachineRagDollFlutterkick inchair 30secondsBicepCurlsTherabandLegStretchWalk inplace 30SecondsBackBends15 TricepCurlsTherabandNeck Roll3 eachwayWall Sit30SecondsArmStretchTrunkTwists 10each waySideBends25 ToeRaises10TrunkTwistCloseeyes nosetouch 10timesArmCircles25JumpingJacksMarch/Jogin place 1minute10SquatsRowingwiththerabandHold legsout seated30secondsStand onone leg 30secondseachFaceScrunchWashingMachineRagDollFlutterkick inchair 30secondsBicepCurlsTherabandLegStretchWalk inplace 30SecondsBackBends15 TricepCurlsTherabandNeck Roll3 eachwayWall Sit30SecondsArmStretchTrunkTwists 10each waySideBends25 ToeRaises10TrunkTwistCloseeyes nosetouch 10timesArmCircles25JumpingJacksMarch/Jogin place 1minute10SquatsRowingwiththeraband

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold legs out seated 30 seconds
  2. Stand on one leg 30 seconds each
  3. Face Scrunch
  4. Washing Machine
  5. Rag Doll
  6. Flutter kick in chair 30 seconds
  7. Bicep Curls Theraband
  8. Leg Stretch
  9. Walk in place 30 Seconds
  10. Back Bends
  11. 15 Tricep Curls Theraband
  12. Neck Roll 3 each way
  13. Wall Sit 30 Seconds
  14. Arm Stretch
  15. Trunk Twists 10 each way
  16. Side Bends
  17. 25 Toe Raises
  18. 10 Trunk Twist
  19. Close eyes nose touch 10 times
  20. Arm Circles
  21. 25 Jumping Jacks
  22. March/Jog in place 1 minute
  23. 10 Squats
  24. Rowing with theraband