Trunk Twists 10 each way Side Bends Walk in place 30 Seconds Neck Roll 3 each way Bicep Curls Theraband Wall Sit 30 Seconds Face Scrunch 15 Tricep Curls Theraband Rag Doll 25 Jumping Jacks Flutter kick in chair 30 seconds Hold legs out seated 30 seconds Arm Stretch 10 Trunk Twist Stand on one leg 30 seconds each Close eyes nose touch 10 times Washing Machine Back Bends Leg Stretch Arm Circles March/Jog in place 1 minute 10 Squats 25 Toe Raises Rowing with theraband Trunk Twists 10 each way Side Bends Walk in place 30 Seconds Neck Roll 3 each way Bicep Curls Theraband Wall Sit 30 Seconds Face Scrunch 15 Tricep Curls Theraband Rag Doll 25 Jumping Jacks Flutter kick in chair 30 seconds Hold legs out seated 30 seconds Arm Stretch 10 Trunk Twist Stand on one leg 30 seconds each Close eyes nose touch 10 times Washing Machine Back Bends Leg Stretch Arm Circles March/Jog in place 1 minute 10 Squats 25 Toe Raises Rowing with theraband
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Trunk Twists 10 each way
Side Bends
Walk in place 30 Seconds
Neck Roll 3 each way
Bicep Curls
Theraband
Wall Sit
30 Seconds
Face
Scrunch
15 Tricep Curls
Theraband
Rag Doll
25
Jumping
Jacks
Flutter kick in chair 30 seconds
Hold legs out seated 30 seconds
Arm Stretch
10 Trunk
Twist
Stand on one leg 30 seconds each
Close eyes nose touch 10 times
Washing Machine
Back Bends
Leg Stretch
Arm
Circles
March/Jog in place 1 minute
10 Squats
25 Toe Raises
Rowing with theraband