Walk inplace 30Seconds25 ToeRaisesArmStretchTrunkTwists 10each wayRowingwiththerabandMarch/Jogin place 1minuteCloseeyes nosetouch 10times10TrunkTwistStand onone leg 30secondseach15 TricepCurlsTherabandArmCircles25JumpingJacksBicepCurlsTherabandWall Sit30SecondsRagDollFlutterkick inchair 30secondsBackBendsWashingMachineSideBendsHold legsout seated30secondsNeck Roll3 eachway10SquatsLegStretchFaceScrunchWalk inplace 30Seconds25 ToeRaisesArmStretchTrunkTwists 10each wayRowingwiththerabandMarch/Jogin place 1minuteCloseeyes nosetouch 10times10TrunkTwistStand onone leg 30secondseach15 TricepCurlsTherabandArmCircles25JumpingJacksBicepCurlsTherabandWall Sit30SecondsRagDollFlutterkick inchair 30secondsBackBendsWashingMachineSideBendsHold legsout seated30secondsNeck Roll3 eachway10SquatsLegStretchFaceScrunch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk in place 30 Seconds
  2. 25 Toe Raises
  3. Arm Stretch
  4. Trunk Twists 10 each way
  5. Rowing with theraband
  6. March/Jog in place 1 minute
  7. Close eyes nose touch 10 times
  8. 10 Trunk Twist
  9. Stand on one leg 30 seconds each
  10. 15 Tricep Curls Theraband
  11. Arm Circles
  12. 25 Jumping Jacks
  13. Bicep Curls Theraband
  14. Wall Sit 30 Seconds
  15. Rag Doll
  16. Flutter kick in chair 30 seconds
  17. Back Bends
  18. Washing Machine
  19. Side Bends
  20. Hold legs out seated 30 seconds
  21. Neck Roll 3 each way
  22. 10 Squats
  23. Leg Stretch
  24. Face Scrunch