Rowingwiththeraband10TrunkTwistBackBendsArmCirclesFlutterkick inchair 30seconds25 ToeRaisesTrunkTwists 10each wayBicepCurlsTherabandMarch/Jogin place 1minuteNeck Roll3 eachwayArmStretchWalk inplace 30Seconds25JumpingJacksStand onone leg 30secondseachWashingMachine10SquatsHold legsout seated30secondsSideBendsWall Sit30SecondsRagDollLegStretchFaceScrunchCloseeyes nosetouch 10times15 TricepCurlsTherabandRowingwiththeraband10TrunkTwistBackBendsArmCirclesFlutterkick inchair 30seconds25 ToeRaisesTrunkTwists 10each wayBicepCurlsTherabandMarch/Jogin place 1minuteNeck Roll3 eachwayArmStretchWalk inplace 30Seconds25JumpingJacksStand onone leg 30secondseachWashingMachine10SquatsHold legsout seated30secondsSideBendsWall Sit30SecondsRagDollLegStretchFaceScrunchCloseeyes nosetouch 10times15 TricepCurlsTheraband

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rowing with theraband
  2. 10 Trunk Twist
  3. Back Bends
  4. Arm Circles
  5. Flutter kick in chair 30 seconds
  6. 25 Toe Raises
  7. Trunk Twists 10 each way
  8. Bicep Curls Theraband
  9. March/Jog in place 1 minute
  10. Neck Roll 3 each way
  11. Arm Stretch
  12. Walk in place 30 Seconds
  13. 25 Jumping Jacks
  14. Stand on one leg 30 seconds each
  15. Washing Machine
  16. 10 Squats
  17. Hold legs out seated 30 seconds
  18. Side Bends
  19. Wall Sit 30 Seconds
  20. Rag Doll
  21. Leg Stretch
  22. Face Scrunch
  23. Close eyes nose touch 10 times
  24. 15 Tricep Curls Theraband