Takea napBekindTalk toa friendBethankfulWearsomethingsparklyReada bookMakeartSpendtimealoneSleep 8hoursWritea letterSmileBrushyourteethPlay agameMeditateor prayWorkoutBepositiveEatsomethingyummyTake adeepbreathTreatyourselfWorkHardDrinkwaterEatsomethinghealthyPaintyournailsTakeVitaminsSocializeTake awalkWatchTVVent tosomeoneSmellflowersLaughHug alovedoneListentomusicPlaywith apetStretchShower/batheGooutsideGooutsideTakea napBekindTalk toa friendBethankfulWearsomethingsparklyReada bookMakeartSpendtimealoneSleep 8hoursWritea letterSmileBrushyourteethPlay agameMeditateor prayWorkoutBepositiveEatsomethingyummyTake adeepbreathTreatyourselfWorkHardDrinkwaterEatsomethinghealthyPaintyournailsTakeVitaminsSocializeTake awalkWatchTVVent tosomeoneSmellflowersLaughHug alovedoneListentomusicPlaywith apetStretchShower/batheGooutsideGooutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Be kind
  3. Talk to a friend
  4. Be thankful
  5. Wear something sparkly
  6. Read a book
  7. Make art
  8. Spend time alone
  9. Sleep 8 hours
  10. Write a letter
  11. Smile
  12. Brush your teeth
  13. Play a game
  14. Meditate or pray
  15. Work out
  16. Be positive
  17. Eat something yummy
  18. Take a deep breath
  19. Treat yourself
  20. Work Hard
  21. Drink water
  22. Eat something healthy
  23. Paint your nails
  24. Take Vitamins
  25. Socialize
  26. Take a walk
  27. Watch TV
  28. Vent to someone
  29. Smell flowers
  30. Laugh
  31. Hug a loved one
  32. Listen to music
  33. Play with a pet
  34. Stretch
  35. Shower/bathe
  36. Go outside
  37. Go outside