Talk toa friendWorkoutSmileSleep 8hoursStretchMeditateor prayDrinkwaterLaughTake adeepbreathMakeartWorkHardTakeVitaminsHug alovedoneWritea letterTake awalkReada bookWearsomethingsparklyShower/batheBethankfulSocializePlaywith apetBekindWatchTVSpendtimealoneVent tosomeoneGooutsidePaintyournailsPlay agameTreatyourselfListentomusicSmellflowersEatsomethinghealthyEatsomethingyummyBepositiveGooutsideBrushyourteethTakea napTalk toa friendWorkoutSmileSleep 8hoursStretchMeditateor prayDrinkwaterLaughTake adeepbreathMakeartWorkHardTakeVitaminsHug alovedoneWritea letterTake awalkReada bookWearsomethingsparklyShower/batheBethankfulSocializePlaywith apetBekindWatchTVSpendtimealoneVent tosomeoneGooutsidePaintyournailsPlay agameTreatyourselfListentomusicSmellflowersEatsomethinghealthyEatsomethingyummyBepositiveGooutsideBrushyourteethTakea nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Work out
  3. Smile
  4. Sleep 8 hours
  5. Stretch
  6. Meditate or pray
  7. Drink water
  8. Laugh
  9. Take a deep breath
  10. Make art
  11. Work Hard
  12. Take Vitamins
  13. Hug a loved one
  14. Write a letter
  15. Take a walk
  16. Read a book
  17. Wear something sparkly
  18. Shower/bathe
  19. Be thankful
  20. Socialize
  21. Play with a pet
  22. Be kind
  23. Watch TV
  24. Spend time alone
  25. Vent to someone
  26. Go outside
  27. Paint your nails
  28. Play a game
  29. Treat yourself
  30. Listen to music
  31. Smell flowers
  32. Eat something healthy
  33. Eat something yummy
  34. Be positive
  35. Go outside
  36. Brush your teeth
  37. Take a nap