WearsomethingsparklyBepositive PaintyournailsReada bookMakeartSpendtimealoneLaughDrinkwaterTalk toa friendListentomusicMeditateor prayPlaywith apetWorkHardGooutsideWorkoutSocializeHug alovedoneTake adeepbreathSleep 8hoursEatsomethinghealthyEatsomethingyummyWritea letterBrushyourteethSmellflowersWatchTVVent tosomeoneSmileBethankfulTakeVitaminsGooutsidePlay agameTakea napTreatyourselfStretchBekindTake awalkShower/batheWearsomethingsparklyBepositivePaintyournailsReada bookMakeartSpendtimealoneLaughDrinkwaterTalk toa friendListentomusicMeditateor prayPlaywith apetWorkHardGooutsideWorkoutSocializeHug alovedoneTake adeepbreathSleep 8hoursEatsomethinghealthyEatsomethingyummyWritea letterBrushyourteethSmellflowersWatchTVVent tosomeoneSmileBethankfulTakeVitaminsGooutsidePlay agameTakea napTreatyourselfStretchBekindTake awalkShower/bathe

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear something sparkly
  2. Be positive
  3. Paint your nails
  4. Read a book
  5. Make art
  6. Spend time alone
  7. Laugh
  8. Drink water
  9. Talk to a friend
  10. Listen to music
  11. Meditate or pray
  12. Play with a pet
  13. Work Hard
  14. Go outside
  15. Work out
  16. Socialize
  17. Hug a loved one
  18. Take a deep breath
  19. Sleep 8 hours
  20. Eat something healthy
  21. Eat something yummy
  22. Write a letter
  23. Brush your teeth
  24. Smell flowers
  25. Watch TV
  26. Vent to someone
  27. Smile
  28. Be thankful
  29. Take Vitamins
  30. Go outside
  31. Play a game
  32. Take a nap
  33. Treat yourself
  34. Stretch
  35. Be kind
  36. Take a walk
  37. Shower/bathe