Hug alovedoneSpendtimealoneSocializeWorkHardBrushyourteethBepositiveTakea napPlay agamePlaywith apetSmellflowersShower/batheBekindTake awalkMeditateor prayTakeVitaminsTreatyourselfVent tosomeoneEatsomethinghealthySmileDrinkwaterListentomusicWritea letterWatchTVTalk toa friendBethankfulGooutsideStretchLaughWorkoutWearsomethingsparklyTake adeepbreathEatsomethingyummyGooutsidePaintyournailsMakeartReada bookSleep 8hoursHug alovedoneSpendtimealoneSocializeWorkHardBrushyourteethBepositiveTakea napPlay agamePlaywith apetSmellflowersShower/batheBekindTake awalkMeditateor prayTakeVitaminsTreatyourselfVent tosomeoneEatsomethinghealthySmileDrinkwaterListentomusicWritea letterWatchTVTalk toa friendBethankfulGooutsideStretchLaughWorkoutWearsomethingsparklyTake adeepbreathEatsomethingyummyGooutsidePaintyournailsMakeartReada bookSleep 8hours

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a loved one
  2. Spend time alone
  3. Socialize
  4. Work Hard
  5. Brush your teeth
  6. Be positive
  7. Take a nap
  8. Play a game
  9. Play with a pet
  10. Smell flowers
  11. Shower/bathe
  12. Be kind
  13. Take a walk
  14. Meditate or pray
  15. Take Vitamins
  16. Treat yourself
  17. Vent to someone
  18. Eat something healthy
  19. Smile
  20. Drink water
  21. Listen to music
  22. Write a letter
  23. Watch TV
  24. Talk to a friend
  25. Be thankful
  26. Go outside
  27. Stretch
  28. Laugh
  29. Work out
  30. Wear something sparkly
  31. Take a deep breath
  32. Eat something yummy
  33. Go outside
  34. Paint your nails
  35. Make art
  36. Read a book
  37. Sleep 8 hours