BrushyourteethTreatyourself Play agameReada bookTakea napGooutsideWearsomethingsparklySmileTakeVitaminsBekindWritea letterTake awalkVent tosomeoneShower/batheDrinkwaterBethankfulWorkoutGooutsideListentomusicSmellflowersStretchTalk toa friendSpendtimealoneWorkHardSocializeTake adeepbreathEatsomethinghealthyHug alovedoneBepositiveWatchTVMakeartLaughPaintyournailsPlaywith apetEatsomethingyummySleep 8hoursMeditateor prayBrushyourteethTreatyourselfPlay agameReada bookTakea napGooutsideWearsomethingsparklySmileTakeVitaminsBekindWritea letterTake awalkVent tosomeoneShower/batheDrinkwaterBethankfulWorkoutGooutsideListentomusicSmellflowersStretchTalk toa friendSpendtimealoneWorkHardSocializeTake adeepbreathEatsomethinghealthyHug alovedoneBepositiveWatchTVMakeartLaughPaintyournailsPlaywith apetEatsomethingyummySleep 8hoursMeditateor pray

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth
  2. Treat yourself
  3. Play a game
  4. Read a book
  5. Take a nap
  6. Go outside
  7. Wear something sparkly
  8. Smile
  9. Take Vitamins
  10. Be kind
  11. Write a letter
  12. Take a walk
  13. Vent to someone
  14. Shower/bathe
  15. Drink water
  16. Be thankful
  17. Work out
  18. Go outside
  19. Listen to music
  20. Smell flowers
  21. Stretch
  22. Talk to a friend
  23. Spend time alone
  24. Work Hard
  25. Socialize
  26. Take a deep breath
  27. Eat something healthy
  28. Hug a loved one
  29. Be positive
  30. Watch TV
  31. Make art
  32. Laugh
  33. Paint your nails
  34. Play with a pet
  35. Eat something yummy
  36. Sleep 8 hours
  37. Meditate or pray