Take awalkGooutsideWorkoutSmellflowersSocializeTake adeepbreathDrinkwaterEatsomethingyummyShower/batheWritea letterTakeVitaminsWearsomethingsparklyWorkHardMakeartPlaywith apetTalk toa friendSmileTreatyourselfMeditateor prayStretchBrushyourteethPaintyournailsTakea napVent tosomeoneSleep 8hoursBethankfulReada bookSpendtimealoneLaughEatsomethinghealthyBekindBepositiveHug alovedoneListentomusicWatchTVPlay agameGooutsideTake awalkGooutsideWorkoutSmellflowersSocializeTake adeepbreathDrinkwaterEatsomethingyummyShower/batheWritea letterTakeVitaminsWearsomethingsparklyWorkHardMakeartPlaywith apetTalk toa friendSmileTreatyourselfMeditateor prayStretchBrushyourteethPaintyournailsTakea napVent tosomeoneSleep 8hoursBethankfulReada bookSpendtimealoneLaughEatsomethinghealthyBekindBepositiveHug alovedoneListentomusicWatchTVPlay agameGooutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. Take a walk
  2. Go outside
  3. Work out
  4. Smell flowers
  5. Socialize
  6. Take a deep breath
  7. Drink water
  8. Eat something yummy
  9. Shower/bathe
  10. Write a letter
  11. Take Vitamins
  12. Wear something sparkly
  13. Work Hard
  14. Make art
  15. Play with a pet
  16. Talk to a friend
  17. Smile
  18. Treat yourself
  19. Meditate or pray
  20. Stretch
  21. Brush your teeth
  22. Paint your nails
  23. Take a nap
  24. Vent to someone
  25. Sleep 8 hours
  26. Be thankful
  27. Read a book
  28. Spend time alone
  29. Laugh
  30. Eat something healthy
  31. Be kind
  32. Be positive
  33. Hug a loved one
  34. Listen to music
  35. Watch TV
  36. Play a game
  37. Go outside