PaintyournailsBethankfulListentomusicReada bookSpendtimealoneTalk toa friendSleep 8hoursLaughPlay agameTakea napTake adeepbreathBrushyourteethMakeartWearsomethingsparklyVent tosomeoneSocializeSmileWorkHardGooutsideTreatyourselfWritea letterPlaywith apetDrinkwaterBepositiveTake awalkEatsomethinghealthyShower/batheBekindTakeVitaminsMeditateor prayEatsomethingyummyHug alovedoneWatchTVGooutsideWorkoutStretchSmellflowersPaintyournailsBethankfulListentomusicReada bookSpendtimealoneTalk toa friendSleep 8hoursLaughPlay agameTakea napTake adeepbreathBrushyourteethMakeartWearsomethingsparklyVent tosomeoneSocializeSmileWorkHardGooutsideTreatyourselfWritea letterPlaywith apetDrinkwaterBepositiveTake awalkEatsomethinghealthyShower/batheBekindTakeVitaminsMeditateor prayEatsomethingyummyHug alovedoneWatchTVGooutsideWorkoutStretchSmellflowers

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint your nails
  2. Be thankful
  3. Listen to music
  4. Read a book
  5. Spend time alone
  6. Talk to a friend
  7. Sleep 8 hours
  8. Laugh
  9. Play a game
  10. Take a nap
  11. Take a deep breath
  12. Brush your teeth
  13. Make art
  14. Wear something sparkly
  15. Vent to someone
  16. Socialize
  17. Smile
  18. Work Hard
  19. Go outside
  20. Treat yourself
  21. Write a letter
  22. Play with a pet
  23. Drink water
  24. Be positive
  25. Take a walk
  26. Eat something healthy
  27. Shower/bathe
  28. Be kind
  29. Take Vitamins
  30. Meditate or pray
  31. Eat something yummy
  32. Hug a loved one
  33. Watch TV
  34. Go outside
  35. Work out
  36. Stretch
  37. Smell flowers