LaughWritea letterStretchBrushyourteethSleep 8hoursTake awalkTake adeepbreathPlay agameListentomusicBethankfulDrinkwaterPaintyournailsHug alovedoneTalk toa friendEatsomethinghealthyMeditateor prayGooutsideTakea napSmileEatsomethingyummySpendtimealoneBepositiveShower/bathePlaywith apetBekindWearsomethingsparklyTreatyourselfReada bookWorkHardMakeartWatchTVVent tosomeoneSmellflowersSocializeGooutsideWorkoutTakeVitaminsLaughWritea letterStretchBrushyourteethSleep 8hoursTake awalkTake adeepbreathPlay agameListentomusicBethankfulDrinkwaterPaintyournailsHug alovedoneTalk toa friendEatsomethinghealthyMeditateor prayGooutsideTakea napSmileEatsomethingyummySpendtimealoneBepositiveShower/bathePlaywith apetBekindWearsomethingsparklyTreatyourselfReada bookWorkHardMakeartWatchTVVent tosomeoneSmellflowersSocializeGooutsideWorkoutTakeVitamins

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Write a letter
  3. Stretch
  4. Brush your teeth
  5. Sleep 8 hours
  6. Take a walk
  7. Take a deep breath
  8. Play a game
  9. Listen to music
  10. Be thankful
  11. Drink water
  12. Paint your nails
  13. Hug a loved one
  14. Talk to a friend
  15. Eat something healthy
  16. Meditate or pray
  17. Go outside
  18. Take a nap
  19. Smile
  20. Eat something yummy
  21. Spend time alone
  22. Be positive
  23. Shower/bathe
  24. Play with a pet
  25. Be kind
  26. Wear something sparkly
  27. Treat yourself
  28. Read a book
  29. Work Hard
  30. Make art
  31. Watch TV
  32. Vent to someone
  33. Smell flowers
  34. Socialize
  35. Go outside
  36. Work out
  37. Take Vitamins