Gooutside Talk toa friendLaughWorkoutDrinkwaterVent tosomeoneTake awalkBekindMakeartBrushyourteethSmellflowersSocializeSleep 8hoursReada bookHug alovedoneTake adeepbreathEatsomethinghealthyWorkHardEatsomethingyummyShower/batheBepositivePlay agameTakea napPaintyournailsMeditateor praySmileTreatyourselfPlaywith apetWatchTVTakeVitaminsGooutsideWritea letterBethankfulSpendtimealoneListentomusicStretchWearsomethingsparklyGooutsideTalk toa friendLaughWorkoutDrinkwaterVent tosomeoneTake awalkBekindMakeartBrushyourteethSmellflowersSocializeSleep 8hoursReada bookHug alovedoneTake adeepbreathEatsomethinghealthyWorkHardEatsomethingyummyShower/batheBepositivePlay agameTakea napPaintyournailsMeditateor praySmileTreatyourselfPlaywith apetWatchTVTakeVitaminsGooutsideWritea letterBethankfulSpendtimealoneListentomusicStretchWearsomethingsparkly

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Talk to a friend
  3. Laugh
  4. Work out
  5. Drink water
  6. Vent to someone
  7. Take a walk
  8. Be kind
  9. Make art
  10. Brush your teeth
  11. Smell flowers
  12. Socialize
  13. Sleep 8 hours
  14. Read a book
  15. Hug a loved one
  16. Take a deep breath
  17. Eat something healthy
  18. Work Hard
  19. Eat something yummy
  20. Shower/bathe
  21. Be positive
  22. Play a game
  23. Take a nap
  24. Paint your nails
  25. Meditate or pray
  26. Smile
  27. Treat yourself
  28. Play with a pet
  29. Watch TV
  30. Take Vitamins
  31. Go outside
  32. Write a letter
  33. Be thankful
  34. Spend time alone
  35. Listen to music
  36. Stretch
  37. Wear something sparkly