PaintyournailsBrushyourteethSmilePlay agameWearsomethingsparklySocializeReada bookWorkHardSleep 8hoursWatchTVWritea letterMeditateor prayTalk toa friendDrinkwaterHug alovedoneBepositiveEatsomethingyummySmellflowersVent tosomeoneTake adeepbreathTakeVitaminsListentomusicTake awalkTakea napTreatyourselfPlaywith apetEatsomethinghealthyShower/batheLaughStretchBekindMakeartWorkoutSpendtimealoneGooutsideBethankfulGooutsidePaintyournailsBrushyourteethSmilePlay agameWearsomethingsparklySocializeReada bookWorkHardSleep 8hoursWatchTVWritea letterMeditateor prayTalk toa friendDrinkwaterHug alovedoneBepositiveEatsomethingyummySmellflowersVent tosomeoneTake adeepbreathTakeVitaminsListentomusicTake awalkTakea napTreatyourselfPlaywith apetEatsomethinghealthyShower/batheLaughStretchBekindMakeartWorkoutSpendtimealoneGooutsideBethankfulGooutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint your nails
  2. Brush your teeth
  3. Smile
  4. Play a game
  5. Wear something sparkly
  6. Socialize
  7. Read a book
  8. Work Hard
  9. Sleep 8 hours
  10. Watch TV
  11. Write a letter
  12. Meditate or pray
  13. Talk to a friend
  14. Drink water
  15. Hug a loved one
  16. Be positive
  17. Eat something yummy
  18. Smell flowers
  19. Vent to someone
  20. Take a deep breath
  21. Take Vitamins
  22. Listen to music
  23. Take a walk
  24. Take a nap
  25. Treat yourself
  26. Play with a pet
  27. Eat something healthy
  28. Shower/bathe
  29. Laugh
  30. Stretch
  31. Be kind
  32. Make art
  33. Work out
  34. Spend time alone
  35. Go outside
  36. Be thankful
  37. Go outside