WorkoutTake adeepbreathMeditateor prayHug alovedoneLaughSmileVent tosomeoneWritea letterWearsomethingsparklyTalk toa friendWorkHardReada bookSmellflowersEatsomethingyummyTake awalkBethankfulBepositivePlay agameMakeartBrushyourteethTreatyourselfWatchTVBekindPlaywith apetEatsomethinghealthySpendtimealoneSocializeTakeVitaminsGooutsideShower/bathePaintyournailsListentomusicSleep 8hoursGooutsideStretchDrinkwaterTakea napWorkoutTake adeepbreathMeditateor prayHug alovedoneLaughSmileVent tosomeoneWritea letterWearsomethingsparklyTalk toa friendWorkHardReada bookSmellflowersEatsomethingyummyTake awalkBethankfulBepositivePlay agameMakeartBrushyourteethTreatyourselfWatchTVBekindPlaywith apetEatsomethinghealthySpendtimealoneSocializeTakeVitaminsGooutsideShower/bathePaintyournailsListentomusicSleep 8hoursGooutsideStretchDrinkwaterTakea nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out
  2. Take a deep breath
  3. Meditate or pray
  4. Hug a loved one
  5. Laugh
  6. Smile
  7. Vent to someone
  8. Write a letter
  9. Wear something sparkly
  10. Talk to a friend
  11. Work Hard
  12. Read a book
  13. Smell flowers
  14. Eat something yummy
  15. Take a walk
  16. Be thankful
  17. Be positive
  18. Play a game
  19. Make art
  20. Brush your teeth
  21. Treat yourself
  22. Watch TV
  23. Be kind
  24. Play with a pet
  25. Eat something healthy
  26. Spend time alone
  27. Socialize
  28. Take Vitamins
  29. Go outside
  30. Shower/bathe
  31. Paint your nails
  32. Listen to music
  33. Sleep 8 hours
  34. Go outside
  35. Stretch
  36. Drink water
  37. Take a nap