Shower/batheGooutsideHug alovedoneTreatyourselfWorkoutTakea napTake awalkTakeVitaminsPlay agameReada bookSpendtimealoneBrushyourteethDrinkwaterVent tosomeoneSmileTalk toa friendLaughGooutsideSleep 8hoursEatsomethinghealthyEatsomethingyummyStretchMeditateor prayWritea letterPlaywith apetMakeartSmellflowersWorkHardBethankfulTake adeepbreathBekindSocializeWearsomethingsparklyWatchTVBepositiveListentomusicPaintyournailsShower/batheGooutsideHug alovedoneTreatyourselfWorkoutTakea napTake awalkTakeVitaminsPlay agameReada bookSpendtimealoneBrushyourteethDrinkwaterVent tosomeoneSmileTalk toa friendLaughGooutsideSleep 8hoursEatsomethinghealthyEatsomethingyummyStretchMeditateor prayWritea letterPlaywith apetMakeartSmellflowersWorkHardBethankfulTake adeepbreathBekindSocializeWearsomethingsparklyWatchTVBepositiveListentomusicPaintyournails

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower/bathe
  2. Go outside
  3. Hug a loved one
  4. Treat yourself
  5. Work out
  6. Take a nap
  7. Take a walk
  8. Take Vitamins
  9. Play a game
  10. Read a book
  11. Spend time alone
  12. Brush your teeth
  13. Drink water
  14. Vent to someone
  15. Smile
  16. Talk to a friend
  17. Laugh
  18. Go outside
  19. Sleep 8 hours
  20. Eat something healthy
  21. Eat something yummy
  22. Stretch
  23. Meditate or pray
  24. Write a letter
  25. Play with a pet
  26. Make art
  27. Smell flowers
  28. Work Hard
  29. Be thankful
  30. Take a deep breath
  31. Be kind
  32. Socialize
  33. Wear something sparkly
  34. Watch TV
  35. Be positive
  36. Listen to music
  37. Paint your nails