DrinkwaterWearsomethingsparklyListentomusicWorkHardGooutsideMakeartPlaywith apetBepositiveTake adeepbreathSmellflowersBekindStretchBethankfulTakea napReada bookMeditateor prayHug alovedoneVent tosomeoneSpendtimealonePaintyournailsSleep 8hoursWritea letterPlay agameWatchTVEatsomethingyummyTakeVitaminsEatsomethinghealthySmileGooutsideTreatyourselfBrushyourteethSocializeTalk toa friendShower/batheTake awalkWorkoutLaughDrinkwaterWearsomethingsparklyListentomusicWorkHardGooutsideMakeartPlaywith apetBepositiveTake adeepbreathSmellflowersBekindStretchBethankfulTakea napReada bookMeditateor prayHug alovedoneVent tosomeoneSpendtimealonePaintyournailsSleep 8hoursWritea letterPlay agameWatchTVEatsomethingyummyTakeVitaminsEatsomethinghealthySmileGooutsideTreatyourselfBrushyourteethSocializeTalk toa friendShower/batheTake awalkWorkoutLaugh

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Wear something sparkly
  3. Listen to music
  4. Work Hard
  5. Go outside
  6. Make art
  7. Play with a pet
  8. Be positive
  9. Take a deep breath
  10. Smell flowers
  11. Be kind
  12. Stretch
  13. Be thankful
  14. Take a nap
  15. Read a book
  16. Meditate or pray
  17. Hug a loved one
  18. Vent to someone
  19. Spend time alone
  20. Paint your nails
  21. Sleep 8 hours
  22. Write a letter
  23. Play a game
  24. Watch TV
  25. Eat something yummy
  26. Take Vitamins
  27. Eat something healthy
  28. Smile
  29. Go outside
  30. Treat yourself
  31. Brush your teeth
  32. Socialize
  33. Talk to a friend
  34. Shower/bathe
  35. Take a walk
  36. Work out
  37. Laugh