WorkoutTakeVitaminsEatsomethingyummyWritea letterMeditateor praySleep 8hoursListentomusicGooutsideBepositiveTreatyourselfDrinkwaterSmellflowersHug alovedoneTalk toa friendLaughWearsomethingsparklyGooutsideBrushyourteethBekindWatchTVReada bookPaintyournailsVent tosomeoneTake adeepbreathTake awalkPlay agameEatsomethinghealthySpendtimealoneBethankfulStretchWorkHardShower/batheTakea napPlaywith apetMakeartSocializeSmileWorkoutTakeVitaminsEatsomethingyummyWritea letterMeditateor praySleep 8hoursListentomusicGooutsideBepositiveTreatyourselfDrinkwaterSmellflowersHug alovedoneTalk toa friendLaughWearsomethingsparklyGooutsideBrushyourteethBekindWatchTVReada bookPaintyournailsVent tosomeoneTake adeepbreathTake awalkPlay agameEatsomethinghealthySpendtimealoneBethankfulStretchWorkHardShower/batheTakea napPlaywith apetMakeartSocializeSmile

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out
  2. Take Vitamins
  3. Eat something yummy
  4. Write a letter
  5. Meditate or pray
  6. Sleep 8 hours
  7. Listen to music
  8. Go outside
  9. Be positive
  10. Treat yourself
  11. Drink water
  12. Smell flowers
  13. Hug a loved one
  14. Talk to a friend
  15. Laugh
  16. Wear something sparkly
  17. Go outside
  18. Brush your teeth
  19. Be kind
  20. Watch TV
  21. Read a book
  22. Paint your nails
  23. Vent to someone
  24. Take a deep breath
  25. Take a walk
  26. Play a game
  27. Eat something healthy
  28. Spend time alone
  29. Be thankful
  30. Stretch
  31. Work Hard
  32. Shower/bathe
  33. Take a nap
  34. Play with a pet
  35. Make art
  36. Socialize
  37. Smile