ListentomusicWatchTVTalk toa friendTake adeepbreathEatsomethingyummyBekindDrinkwaterWearsomethingsparklyBethankfulSmileMakeartStretchTakea napTake awalkReada bookLaughSpendtimealonePlay agameTreatyourselfWritea letterSleep 8hoursSmellflowersWorkoutShower/batheBepositivePaintyournailsEatsomethinghealthyGooutsideBrushyourteethTakeVitaminsMeditateor prayHug alovedoneWorkHardSocializeGooutsideVent tosomeonePlaywith apetListentomusicWatchTVTalk toa friendTake adeepbreathEatsomethingyummyBekindDrinkwaterWearsomethingsparklyBethankfulSmileMakeartStretchTakea napTake awalkReada bookLaughSpendtimealonePlay agameTreatyourselfWritea letterSleep 8hoursSmellflowersWorkoutShower/batheBepositivePaintyournailsEatsomethinghealthyGooutsideBrushyourteethTakeVitaminsMeditateor prayHug alovedoneWorkHardSocializeGooutsideVent tosomeonePlaywith apet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Watch TV
  3. Talk to a friend
  4. Take a deep breath
  5. Eat something yummy
  6. Be kind
  7. Drink water
  8. Wear something sparkly
  9. Be thankful
  10. Smile
  11. Make art
  12. Stretch
  13. Take a nap
  14. Take a walk
  15. Read a book
  16. Laugh
  17. Spend time alone
  18. Play a game
  19. Treat yourself
  20. Write a letter
  21. Sleep 8 hours
  22. Smell flowers
  23. Work out
  24. Shower/bathe
  25. Be positive
  26. Paint your nails
  27. Eat something healthy
  28. Go outside
  29. Brush your teeth
  30. Take Vitamins
  31. Meditate or pray
  32. Hug a loved one
  33. Work Hard
  34. Socialize
  35. Go outside
  36. Vent to someone
  37. Play with a pet