GooutsideTreatyourselfWatchTVTakea napSpendtimealoneWritea letterWearsomethingsparklyWorkoutLaughSmellflowersMakeartPlaywith apetDrinkwaterWorkHardEatsomethinghealthySmileTake awalkTalk toa friendEatsomethingyummyShower/batheBethankfulPlay agameStretchBekindReada bookSleep 8hoursListentomusicTakeVitaminsGooutsideSocializeMeditateor prayTake adeepbreathBepositiveVent tosomeonePaintyournailsHug alovedoneBrushyourteethGooutsideTreatyourselfWatchTVTakea napSpendtimealoneWritea letterWearsomethingsparklyWorkoutLaughSmellflowersMakeartPlaywith apetDrinkwaterWorkHardEatsomethinghealthySmileTake awalkTalk toa friendEatsomethingyummyShower/batheBethankfulPlay agameStretchBekindReada bookSleep 8hoursListentomusicTakeVitaminsGooutsideSocializeMeditateor prayTake adeepbreathBepositiveVent tosomeonePaintyournailsHug alovedoneBrushyourteeth

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Treat yourself
  3. Watch TV
  4. Take a nap
  5. Spend time alone
  6. Write a letter
  7. Wear something sparkly
  8. Work out
  9. Laugh
  10. Smell flowers
  11. Make art
  12. Play with a pet
  13. Drink water
  14. Work Hard
  15. Eat something healthy
  16. Smile
  17. Take a walk
  18. Talk to a friend
  19. Eat something yummy
  20. Shower/bathe
  21. Be thankful
  22. Play a game
  23. Stretch
  24. Be kind
  25. Read a book
  26. Sleep 8 hours
  27. Listen to music
  28. Take Vitamins
  29. Go outside
  30. Socialize
  31. Meditate or pray
  32. Take a deep breath
  33. Be positive
  34. Vent to someone
  35. Paint your nails
  36. Hug a loved one
  37. Brush your teeth