StretchBekind Take adeepbreathWorkHardBrushyourteethSocializeEatsomethingyummyEatsomethinghealthyTake awalkPlay agameVent tosomeoneSmellflowersTalk toa friendReada bookListentomusicWearsomethingsparklyShower/batheSleep 8hoursBethankfulMeditateor prayTakea napSmileHug alovedoneTakeVitaminsBepositiveLaughWritea letterMakeartTreatyourselfWatchTVGooutsidePlaywith apetDrinkwaterSpendtimealoneGooutsideWorkoutPaintyournailsStretchBekindTake adeepbreathWorkHardBrushyourteethSocializeEatsomethingyummyEatsomethinghealthyTake awalkPlay agameVent tosomeoneSmellflowersTalk toa friendReada bookListentomusicWearsomethingsparklyShower/batheSleep 8hoursBethankfulMeditateor prayTakea napSmileHug alovedoneTakeVitaminsBepositiveLaughWritea letterMakeartTreatyourselfWatchTVGooutsidePlaywith apetDrinkwaterSpendtimealoneGooutsideWorkoutPaintyournails

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Be kind
  3. Take a deep breath
  4. Work Hard
  5. Brush your teeth
  6. Socialize
  7. Eat something yummy
  8. Eat something healthy
  9. Take a walk
  10. Play a game
  11. Vent to someone
  12. Smell flowers
  13. Talk to a friend
  14. Read a book
  15. Listen to music
  16. Wear something sparkly
  17. Shower/bathe
  18. Sleep 8 hours
  19. Be thankful
  20. Meditate or pray
  21. Take a nap
  22. Smile
  23. Hug a loved one
  24. Take Vitamins
  25. Be positive
  26. Laugh
  27. Write a letter
  28. Make art
  29. Treat yourself
  30. Watch TV
  31. Go outside
  32. Play with a pet
  33. Drink water
  34. Spend time alone
  35. Go outside
  36. Work out
  37. Paint your nails