Made aSMALLto-do-listWentfor awalkSet theBar LowforSuccessCaredfor aplantRe-centeredYourselfPausedtobreatheStopped anegativethoughtSimplifiedSomethingAccomplisheda taskThoughtaboutsomethingyou did wellGavemyselfextra timeDeletedan oldAppDelegatea taskPracticedGratitudeHealthyMealOwnedamistakeHada winApologizedFinishedSomethingConnectedwithSomeoneStoppedadistractionExercisedHealthyBedtimeReducedClutterLearnedSomethingPracticedSelf-carePaid aBill onTimeSet aHealthyBoundaryPaid aBill onTimeMade aSMALLto-do-listWentfor awalkSet theBar LowforSuccessCaredfor aplantRe-centeredYourselfPausedtobreatheStopped anegativethoughtSimplifiedSomethingAccomplisheda taskThoughtaboutsomethingyou did wellGavemyselfextra timeDeletedan oldAppDelegatea taskPracticedGratitudeHealthyMealOwnedamistakeHada winApologizedFinishedSomethingConnectedwithSomeoneStoppedadistractionExercisedHealthyBedtimeReducedClutterLearnedSomethingPracticedSelf-carePaid aBill onTimeSet aHealthyBoundaryPaid aBill onTime

Feel Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a SMALL to-do-list
  2. Went for a walk
  3. Set the Bar Low for Success
  4. Cared for a plant
  5. Re-centered Yourself
  6. Paused to breathe
  7. Stopped a negative thought
  8. Simplified Something
  9. Accomplished a task
  10. Thought about something you did well
  11. Gave myself extra time
  12. Deleted an old App
  13. Delegate a task
  14. Practiced Gratitude
  15. Healthy Meal
  16. Owned a mistake
  17. Had a win
  18. Apologized
  19. Finished Something
  20. Connected with Someone
  21. Stopped a distraction
  22. Exercised
  23. Healthy Bedtime
  24. Reduced Clutter
  25. Learned Something
  26. Practiced Self-care
  27. Paid a Bill on Time
  28. Set a Healthy Boundary
  29. Paid a Bill on Time