Re-centeredYourselfThoughtaboutsomethingyou did wellCaredfor aplantPausedtobreatheSimplifiedSomethingStoppedadistractionReducedClutterAccomplisheda taskStopped anegativethoughtWentfor awalkMade aSMALLto-do-listConnectedwithSomeonePracticedSelf-careLearnedSomethingPracticedGratitudeSet theBar LowforSuccessSet aHealthyBoundaryDelegatea taskHealthyBedtimeApologizedHada winGavemyselfextra timeFinishedSomethingPaid aBill onTimePaid aBill onTimeExercisedDeletedan oldAppHealthyMealOwnedamistakeRe-centeredYourselfThoughtaboutsomethingyou did wellCaredfor aplantPausedtobreatheSimplifiedSomethingStoppedadistractionReducedClutterAccomplisheda taskStopped anegativethoughtWentfor awalkMade aSMALLto-do-listConnectedwithSomeonePracticedSelf-careLearnedSomethingPracticedGratitudeSet theBar LowforSuccessSet aHealthyBoundaryDelegatea taskHealthyBedtimeApologizedHada winGavemyselfextra timeFinishedSomethingPaid aBill onTimePaid aBill onTimeExercisedDeletedan oldAppHealthyMealOwnedamistake

Feel Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Re-centered Yourself
  2. Thought about something you did well
  3. Cared for a plant
  4. Paused to breathe
  5. Simplified Something
  6. Stopped a distraction
  7. Reduced Clutter
  8. Accomplished a task
  9. Stopped a negative thought
  10. Went for a walk
  11. Made a SMALL to-do-list
  12. Connected with Someone
  13. Practiced Self-care
  14. Learned Something
  15. Practiced Gratitude
  16. Set the Bar Low for Success
  17. Set a Healthy Boundary
  18. Delegate a task
  19. Healthy Bedtime
  20. Apologized
  21. Had a win
  22. Gave myself extra time
  23. Finished Something
  24. Paid a Bill on Time
  25. Paid a Bill on Time
  26. Exercised
  27. Deleted an old App
  28. Healthy Meal
  29. Owned a mistake