Deletedan oldAppAccomplisheda taskPracticedGratitudeStopped anegativethoughtPaid aBill onTimeApologizedSet theBar LowforSuccessSet aHealthyBoundaryConnectedwithSomeoneMade aSMALLto-do-listHada winLearnedSomethingGavemyselfextra timeStoppedadistractionPracticedSelf-carePaid aBill onTimeDelegatea taskFinishedSomethingCaredfor aplantSimplifiedSomethingWentfor awalkExercisedOwnedamistakeRe-centeredYourselfHealthyMealPausedtobreatheHealthyBedtimeThoughtaboutsomethingyou did wellReducedClutterDeletedan oldAppAccomplisheda taskPracticedGratitudeStopped anegativethoughtPaid aBill onTimeApologizedSet theBar LowforSuccessSet aHealthyBoundaryConnectedwithSomeoneMade aSMALLto-do-listHada winLearnedSomethingGavemyselfextra timeStoppedadistractionPracticedSelf-carePaid aBill onTimeDelegatea taskFinishedSomethingCaredfor aplantSimplifiedSomethingWentfor awalkExercisedOwnedamistakeRe-centeredYourselfHealthyMealPausedtobreatheHealthyBedtimeThoughtaboutsomethingyou did wellReducedClutter

Feel Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deleted an old App
  2. Accomplished a task
  3. Practiced Gratitude
  4. Stopped a negative thought
  5. Paid a Bill on Time
  6. Apologized
  7. Set the Bar Low for Success
  8. Set a Healthy Boundary
  9. Connected with Someone
  10. Made a SMALL to-do-list
  11. Had a win
  12. Learned Something
  13. Gave myself extra time
  14. Stopped a distraction
  15. Practiced Self-care
  16. Paid a Bill on Time
  17. Delegate a task
  18. Finished Something
  19. Cared for a plant
  20. Simplified Something
  21. Went for a walk
  22. Exercised
  23. Owned a mistake
  24. Re-centered Yourself
  25. Healthy Meal
  26. Paused to breathe
  27. Healthy Bedtime
  28. Thought about something you did well
  29. Reduced Clutter