ExercisedThoughtaboutsomethingyou did wellPaid aBill onTimeHealthyBedtimeGavemyselfextra timeConnectedwithSomeoneHada winReducedClutterAccomplisheda taskCaredfor aplantApologizedOwnedamistakeDeletedan oldAppSimplifiedSomethingFinishedSomethingStopped anegativethoughtHealthyMealStoppedadistractionPracticedSelf-carePracticedGratitudePausedtobreatheSet aHealthyBoundaryDelegatea taskLearnedSomethingRe-centeredYourselfMade aSMALLto-do-listSet theBar LowforSuccessPaid aBill onTimeWentfor awalkExercisedThoughtaboutsomethingyou did wellPaid aBill onTimeHealthyBedtimeGavemyselfextra timeConnectedwithSomeoneHada winReducedClutterAccomplisheda taskCaredfor aplantApologizedOwnedamistakeDeletedan oldAppSimplifiedSomethingFinishedSomethingStopped anegativethoughtHealthyMealStoppedadistractionPracticedSelf-carePracticedGratitudePausedtobreatheSet aHealthyBoundaryDelegatea taskLearnedSomethingRe-centeredYourselfMade aSMALLto-do-listSet theBar LowforSuccessPaid aBill onTimeWentfor awalk

Feel Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Thought about something you did well
  3. Paid a Bill on Time
  4. Healthy Bedtime
  5. Gave myself extra time
  6. Connected with Someone
  7. Had a win
  8. Reduced Clutter
  9. Accomplished a task
  10. Cared for a plant
  11. Apologized
  12. Owned a mistake
  13. Deleted an old App
  14. Simplified Something
  15. Finished Something
  16. Stopped a negative thought
  17. Healthy Meal
  18. Stopped a distraction
  19. Practiced Self-care
  20. Practiced Gratitude
  21. Paused to breathe
  22. Set a Healthy Boundary
  23. Delegate a task
  24. Learned Something
  25. Re-centered Yourself
  26. Made a SMALL to-do-list
  27. Set the Bar Low for Success
  28. Paid a Bill on Time
  29. Went for a walk