ApologizedThoughtaboutsomethingyou did wellPracticedGratitudeHealthyBedtimeStoppedadistractionFinishedSomethingDelegatea taskStopped anegativethoughtReducedClutterPaid aBill onTimePausedtobreatheLearnedSomethingDeletedan oldAppPracticedSelf-careSet theBar LowforSuccessPaid aBill onTimeHealthyMealAccomplisheda taskConnectedwithSomeoneExercisedCaredfor aplantGavemyselfextra timeHada winMade aSMALLto-do-listOwnedamistakeSimplifiedSomethingRe-centeredYourselfWentfor awalkSet aHealthyBoundaryApologizedThoughtaboutsomethingyou did wellPracticedGratitudeHealthyBedtimeStoppedadistractionFinishedSomethingDelegatea taskStopped anegativethoughtReducedClutterPaid aBill onTimePausedtobreatheLearnedSomethingDeletedan oldAppPracticedSelf-careSet theBar LowforSuccessPaid aBill onTimeHealthyMealAccomplisheda taskConnectedwithSomeoneExercisedCaredfor aplantGavemyselfextra timeHada winMade aSMALLto-do-listOwnedamistakeSimplifiedSomethingRe-centeredYourselfWentfor awalkSet aHealthyBoundary

Feel Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apologized
  2. Thought about something you did well
  3. Practiced Gratitude
  4. Healthy Bedtime
  5. Stopped a distraction
  6. Finished Something
  7. Delegate a task
  8. Stopped a negative thought
  9. Reduced Clutter
  10. Paid a Bill on Time
  11. Paused to breathe
  12. Learned Something
  13. Deleted an old App
  14. Practiced Self-care
  15. Set the Bar Low for Success
  16. Paid a Bill on Time
  17. Healthy Meal
  18. Accomplished a task
  19. Connected with Someone
  20. Exercised
  21. Cared for a plant
  22. Gave myself extra time
  23. Had a win
  24. Made a SMALL to-do-list
  25. Owned a mistake
  26. Simplified Something
  27. Re-centered Yourself
  28. Went for a walk
  29. Set a Healthy Boundary