PracticedSelf-careThoughtaboutsomethingyou did wellMade aSMALLto-do-listHada winStopped anegativethoughtHealthyMealAccomplisheda taskGavemyselfextra timeStoppedadistractionHealthyBedtimeSimplifiedSomethingApologizedLearnedSomethingConnectedwithSomeoneSet aHealthyBoundaryCaredfor aplantSet theBar LowforSuccessReducedClutterDelegatea taskOwnedamistakePracticedGratitudeExercisedRe-centeredYourselfPausedtobreatheFinishedSomethingDeletedan oldAppPaid aBill onTimeWentfor awalkPaid aBill onTimePracticedSelf-careThoughtaboutsomethingyou did wellMade aSMALLto-do-listHada winStopped anegativethoughtHealthyMealAccomplisheda taskGavemyselfextra timeStoppedadistractionHealthyBedtimeSimplifiedSomethingApologizedLearnedSomethingConnectedwithSomeoneSet aHealthyBoundaryCaredfor aplantSet theBar LowforSuccessReducedClutterDelegatea taskOwnedamistakePracticedGratitudeExercisedRe-centeredYourselfPausedtobreatheFinishedSomethingDeletedan oldAppPaid aBill onTimeWentfor awalkPaid aBill onTime

Feel Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Self-care
  2. Thought about something you did well
  3. Made a SMALL to-do-list
  4. Had a win
  5. Stopped a negative thought
  6. Healthy Meal
  7. Accomplished a task
  8. Gave myself extra time
  9. Stopped a distraction
  10. Healthy Bedtime
  11. Simplified Something
  12. Apologized
  13. Learned Something
  14. Connected with Someone
  15. Set a Healthy Boundary
  16. Cared for a plant
  17. Set the Bar Low for Success
  18. Reduced Clutter
  19. Delegate a task
  20. Owned a mistake
  21. Practiced Gratitude
  22. Exercised
  23. Re-centered Yourself
  24. Paused to breathe
  25. Finished Something
  26. Deleted an old App
  27. Paid a Bill on Time
  28. Went for a walk
  29. Paid a Bill on Time