Gavemyselfextra timeDelegatea taskPaid aBill onTimeCaredfor aplantFinishedSomethingConnectedwithSomeoneApologizedOwnedamistakeSet theBar LowforSuccessStopped anegativethoughtHada winSet aHealthyBoundaryThoughtaboutsomethingyou did wellWentfor awalkAccomplisheda taskMade aSMALLto-do-listPracticedGratitudeExercisedPaid aBill onTimeSimplifiedSomethingRe-centeredYourselfHealthyBedtimeReducedClutterHealthyMealPausedtobreatheDeletedan oldAppLearnedSomethingStoppedadistractionPracticedSelf-careGavemyselfextra timeDelegatea taskPaid aBill onTimeCaredfor aplantFinishedSomethingConnectedwithSomeoneApologizedOwnedamistakeSet theBar LowforSuccessStopped anegativethoughtHada winSet aHealthyBoundaryThoughtaboutsomethingyou did wellWentfor awalkAccomplisheda taskMade aSMALLto-do-listPracticedGratitudeExercisedPaid aBill onTimeSimplifiedSomethingRe-centeredYourselfHealthyBedtimeReducedClutterHealthyMealPausedtobreatheDeletedan oldAppLearnedSomethingStoppedadistractionPracticedSelf-care

Feel Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself extra time
  2. Delegate a task
  3. Paid a Bill on Time
  4. Cared for a plant
  5. Finished Something
  6. Connected with Someone
  7. Apologized
  8. Owned a mistake
  9. Set the Bar Low for Success
  10. Stopped a negative thought
  11. Had a win
  12. Set a Healthy Boundary
  13. Thought about something you did well
  14. Went for a walk
  15. Accomplished a task
  16. Made a SMALL to-do-list
  17. Practiced Gratitude
  18. Exercised
  19. Paid a Bill on Time
  20. Simplified Something
  21. Re-centered Yourself
  22. Healthy Bedtime
  23. Reduced Clutter
  24. Healthy Meal
  25. Paused to breathe
  26. Deleted an old App
  27. Learned Something
  28. Stopped a distraction
  29. Practiced Self-care