Stopped anegativethoughtHada winWentfor awalkThoughtaboutsomethingyou did wellConnectedwithSomeoneGavemyselfextra timePausedtobreathePracticedGratitudeSet theBar LowforSuccessCaredfor aplantDeletedan oldAppLearnedSomethingFinishedSomethingRe-centeredYourselfApologizedPaid aBill onTimeStoppedadistractionDelegatea taskHealthyMealSimplifiedSomethingReducedClutterHealthyBedtimeMade aSMALLto-do-listOwnedamistakeAccomplisheda taskSet aHealthyBoundaryPaid aBill onTimeExercisedPracticedSelf-careStopped anegativethoughtHada winWentfor awalkThoughtaboutsomethingyou did wellConnectedwithSomeoneGavemyselfextra timePausedtobreathePracticedGratitudeSet theBar LowforSuccessCaredfor aplantDeletedan oldAppLearnedSomethingFinishedSomethingRe-centeredYourselfApologizedPaid aBill onTimeStoppedadistractionDelegatea taskHealthyMealSimplifiedSomethingReducedClutterHealthyBedtimeMade aSMALLto-do-listOwnedamistakeAccomplisheda taskSet aHealthyBoundaryPaid aBill onTimeExercisedPracticedSelf-care

Feel Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stopped a negative thought
  2. Had a win
  3. Went for a walk
  4. Thought about something you did well
  5. Connected with Someone
  6. Gave myself extra time
  7. Paused to breathe
  8. Practiced Gratitude
  9. Set the Bar Low for Success
  10. Cared for a plant
  11. Deleted an old App
  12. Learned Something
  13. Finished Something
  14. Re-centered Yourself
  15. Apologized
  16. Paid a Bill on Time
  17. Stopped a distraction
  18. Delegate a task
  19. Healthy Meal
  20. Simplified Something
  21. Reduced Clutter
  22. Healthy Bedtime
  23. Made a SMALL to-do-list
  24. Owned a mistake
  25. Accomplished a task
  26. Set a Healthy Boundary
  27. Paid a Bill on Time
  28. Exercised
  29. Practiced Self-care