PausedtobreathePaid aBill onTimeExercisedCaredfor aplantPracticedGratitudeGavemyselfextra timeSimplifiedSomethingDelegatea taskDeletedan oldAppHealthyMealLearnedSomethingStoppedadistractionHada winRe-centeredYourselfAccomplisheda taskApologizedWentfor awalkPaid aBill onTimeSet theBar LowforSuccessMade aSMALLto-do-listOwnedamistakeThoughtaboutsomethingyou did wellPracticedSelf-careFinishedSomethingSet aHealthyBoundaryConnectedwithSomeoneReducedClutterStopped anegativethoughtHealthyBedtimePausedtobreathePaid aBill onTimeExercisedCaredfor aplantPracticedGratitudeGavemyselfextra timeSimplifiedSomethingDelegatea taskDeletedan oldAppHealthyMealLearnedSomethingStoppedadistractionHada winRe-centeredYourselfAccomplisheda taskApologizedWentfor awalkPaid aBill onTimeSet theBar LowforSuccessMade aSMALLto-do-listOwnedamistakeThoughtaboutsomethingyou did wellPracticedSelf-careFinishedSomethingSet aHealthyBoundaryConnectedwithSomeoneReducedClutterStopped anegativethoughtHealthyBedtime

Feel Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paused to breathe
  2. Paid a Bill on Time
  3. Exercised
  4. Cared for a plant
  5. Practiced Gratitude
  6. Gave myself extra time
  7. Simplified Something
  8. Delegate a task
  9. Deleted an old App
  10. Healthy Meal
  11. Learned Something
  12. Stopped a distraction
  13. Had a win
  14. Re-centered Yourself
  15. Accomplished a task
  16. Apologized
  17. Went for a walk
  18. Paid a Bill on Time
  19. Set the Bar Low for Success
  20. Made a SMALL to-do-list
  21. Owned a mistake
  22. Thought about something you did well
  23. Practiced Self-care
  24. Finished Something
  25. Set a Healthy Boundary
  26. Connected with Someone
  27. Reduced Clutter
  28. Stopped a negative thought
  29. Healthy Bedtime