SmileGooutsideRelaxHug alovedoneBekindWorkHardReada bookSpendtimealoneEatsomethinghealthyTake awalkBethankfulTake adeepbreathTakea napSocializeWatchTVShower/batheTalk toa friendLaughPaintyournailsStretchWritea letterListentomusicSleep 8hoursDrinkwaterGooutsidePlay agameMakeartWorkoutSmellflowersVent tosomeoneTreatyourselfPlaywith apetBrushyourteethEatsomethingyummyTakevitaminsMeditateor prayBepositiveWearsomethingsparkly(jewelry)SmileGooutsideRelaxHug alovedoneBekindWorkHardReada bookSpendtimealoneEatsomethinghealthyTake awalkBethankfulTake adeepbreathTakea napSocializeWatchTVShower/batheTalk toa friendLaughPaintyournailsStretchWritea letterListentomusicSleep 8hoursDrinkwaterGooutsidePlay agameMakeartWorkoutSmellflowersVent tosomeoneTreatyourselfPlaywith apetBrushyourteethEatsomethingyummyTakevitaminsMeditateor prayBepositiveWearsomethingsparkly(jewelry)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Go outside
  3. Relax
  4. Hug a loved one
  5. Be kind
  6. Work Hard
  7. Read a book
  8. Spend time alone
  9. Eat something healthy
  10. Take a walk
  11. Be thankful
  12. Take a deep breath
  13. Take a nap
  14. Socialize
  15. Watch TV
  16. Shower/bathe
  17. Talk to a friend
  18. Laugh
  19. Paint your nails
  20. Stretch
  21. Write a letter
  22. Listen to music
  23. Sleep 8 hours
  24. Drink water
  25. Go outside
  26. Play a game
  27. Make art
  28. Work out
  29. Smell flowers
  30. Vent to someone
  31. Treat yourself
  32. Play with a pet
  33. Brush your teeth
  34. Eat something yummy
  35. Take vitamins
  36. Meditate or pray
  37. Be positive
  38. Wear something sparkly (jewelry)