TreatyourselfMeditateor prayMakeartGooutsideSocializeListentomusicPaintyournailsPlaywith apetSleep 8hoursBepositivePlay agameTakevitaminsWorkHardEatsomethinghealthyWorkoutShower/batheBethankfulWritea letterRelaxSpendtimealoneBrushyourteethWearsomethingsparkly(jewelry)WatchTVEatsomethingyummyTake awalkBekindStretchReada bookTakea napSmileTalk toa friendDrinkwaterLaughVent tosomeoneTake adeepbreathHug alovedoneSmellflowersGooutsideTreatyourselfMeditateor prayMakeartGooutsideSocializeListentomusicPaintyournailsPlaywith apetSleep 8hoursBepositivePlay agameTakevitaminsWorkHardEatsomethinghealthyWorkoutShower/batheBethankfulWritea letterRelaxSpendtimealoneBrushyourteethWearsomethingsparkly(jewelry)WatchTVEatsomethingyummyTake awalkBekindStretchReada bookTakea napSmileTalk toa friendDrinkwaterLaughVent tosomeoneTake adeepbreathHug alovedoneSmellflowersGooutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Meditate or pray
  3. Make art
  4. Go outside
  5. Socialize
  6. Listen to music
  7. Paint your nails
  8. Play with a pet
  9. Sleep 8 hours
  10. Be positive
  11. Play a game
  12. Take vitamins
  13. Work Hard
  14. Eat something healthy
  15. Work out
  16. Shower/bathe
  17. Be thankful
  18. Write a letter
  19. Relax
  20. Spend time alone
  21. Brush your teeth
  22. Wear something sparkly (jewelry)
  23. Watch TV
  24. Eat something yummy
  25. Take a walk
  26. Be kind
  27. Stretch
  28. Read a book
  29. Take a nap
  30. Smile
  31. Talk to a friend
  32. Drink water
  33. Laugh
  34. Vent to someone
  35. Take a deep breath
  36. Hug a loved one
  37. Smell flowers
  38. Go outside