Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sleep 8 hours
2. Listen to music
3. Spend time alone
4. Talk to a friend
5. Hug a loved one
6. Watch TV
7. Take a walk
8. Work out
9. Socialize
10. Paint your nails
11. Relax
12. Eat something yummy
13. Play with a pet
14. Be thankful
15. Work Hard
16. Wear something sparkly (jewelry)
17. Meditate or pray
18. Be kind
19. Smell flowers
20. Laugh
21. Go outside
22. Shower/bathe
23. Treat yourself
24. Take a nap
25. Take a deep breath
26. Read a book
27. Be positive
28. Vent to someone
29. Eat something healthy
30. Play a game
31. Stretch
32. Make art
33. Brush your teeth
34. Go outside
35. Write a letter
36. Drink water
37. Take vitamins
38. Smile