Wearsomethingsparkly(jewelry)Playwith apetVent tosomeoneStretchSmellflowersTake awalkBepositiveRelaxPaintyournailsListentomusicWatchTVTakea napBrushyourteethWorkoutGooutsideSleep 8hoursWorkHardTalk toa friendMeditateor prayLaughDrinkwaterTake adeepbreathEatsomethinghealthyEatsomethingyummyShower/bathePlay agameTakevitaminsBethankfulHug alovedoneSpendtimealoneTreatyourselfSocializeWritea letterReada bookGooutsideBekindSmileMakeartWearsomethingsparkly(jewelry)Playwith apetVent tosomeoneStretchSmellflowersTake awalkBepositiveRelaxPaintyournailsListentomusicWatchTVTakea napBrushyourteethWorkoutGooutsideSleep 8hoursWorkHardTalk toa friendMeditateor prayLaughDrinkwaterTake adeepbreathEatsomethinghealthyEatsomethingyummyShower/bathePlay agameTakevitaminsBethankfulHug alovedoneSpendtimealoneTreatyourselfSocializeWritea letterReada bookGooutsideBekindSmileMakeart

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear something sparkly (jewelry)
  2. Play with a pet
  3. Vent to someone
  4. Stretch
  5. Smell flowers
  6. Take a walk
  7. Be positive
  8. Relax
  9. Paint your nails
  10. Listen to music
  11. Watch TV
  12. Take a nap
  13. Brush your teeth
  14. Work out
  15. Go outside
  16. Sleep 8 hours
  17. Work Hard
  18. Talk to a friend
  19. Meditate or pray
  20. Laugh
  21. Drink water
  22. Take a deep breath
  23. Eat something healthy
  24. Eat something yummy
  25. Shower/bathe
  26. Play a game
  27. Take vitamins
  28. Be thankful
  29. Hug a loved one
  30. Spend time alone
  31. Treat yourself
  32. Socialize
  33. Write a letter
  34. Read a book
  35. Go outside
  36. Be kind
  37. Smile
  38. Make art