MakeartBekindPaintyournailsBethankfulTake awalkSmellflowersSocializeTreatyourselfGooutsideWritea letterPlaywith apetBrushyourteethSleep 8hoursTake adeepbreathStretchListentomusicShower/batheWatchTVPlay agameWorkHardEatsomethingyummyBepositiveReada bookDrinkwaterTalk toa friendHug alovedoneWorkoutSmileVent tosomeoneWearsomethingsparkly(jewelry)Meditateor praySpendtimealoneEatsomethinghealthyTakea napRelaxLaughGooutsideTakevitaminsMakeartBekindPaintyournailsBethankfulTake awalkSmellflowersSocializeTreatyourselfGooutsideWritea letterPlaywith apetBrushyourteethSleep 8hoursTake adeepbreathStretchListentomusicShower/batheWatchTVPlay agameWorkHardEatsomethingyummyBepositiveReada bookDrinkwaterTalk toa friendHug alovedoneWorkoutSmileVent tosomeoneWearsomethingsparkly(jewelry)Meditateor praySpendtimealoneEatsomethinghealthyTakea napRelaxLaughGooutsideTakevitamins

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make art
  2. Be kind
  3. Paint your nails
  4. Be thankful
  5. Take a walk
  6. Smell flowers
  7. Socialize
  8. Treat yourself
  9. Go outside
  10. Write a letter
  11. Play with a pet
  12. Brush your teeth
  13. Sleep 8 hours
  14. Take a deep breath
  15. Stretch
  16. Listen to music
  17. Shower/bathe
  18. Watch TV
  19. Play a game
  20. Work Hard
  21. Eat something yummy
  22. Be positive
  23. Read a book
  24. Drink water
  25. Talk to a friend
  26. Hug a loved one
  27. Work out
  28. Smile
  29. Vent to someone
  30. Wear something sparkly (jewelry)
  31. Meditate or pray
  32. Spend time alone
  33. Eat something healthy
  34. Take a nap
  35. Relax
  36. Laugh
  37. Go outside
  38. Take vitamins