CONTROLTHOUGHTSBEFEARLESSMEDITATIONLISTENTOMUSICEXERCISEDON'TLIE TOMYSELFSTAYFOCUSEDTALKTOPEOPLELAUGHREADSPENDTIMEWITHFAMILYGO TOTHEBEACHBE MORECONFIDENTPRAYWALKEATCONTROLTHOUGHTSBEFEARLESSMEDITATIONLISTENTOMUSICEXERCISEDON'TLIE TOMYSELFSTAYFOCUSEDTALKTOPEOPLELAUGHREADSPENDTIMEWITHFAMILYGO TOTHEBEACHBE MORECONFIDENTPRAYWALKEAT

SAFE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CONTROL THOUGHTS
  2. BE FEARLESS
  3. MEDITATION
  4. LISTEN TO MUSIC
  5. EXERCISE
  6. DON'T LIE TO MYSELF
  7. STAY FOCUSED
  8. TALK TO PEOPLE
  9. LAUGH
  10. READ
  11. SPEND TIME WITH FAMILY
  12. GO TO THE BEACH
  13. BE MORE CONFIDENT
  14. PRAY
  15. WALK
  16. EAT