GO TOTHEBEACHWALKMEDITATIONLAUGHBE MORECONFIDENTBEFEARLESSSTAYFOCUSEDDON'TLIE TOMYSELFPRAYSPENDTIMEWITHFAMILYEATEXERCISEREADTALKTOPEOPLELISTENTOMUSICCONTROLTHOUGHTSGO TOTHEBEACHWALKMEDITATIONLAUGHBE MORECONFIDENTBEFEARLESSSTAYFOCUSEDDON'TLIE TOMYSELFPRAYSPENDTIMEWITHFAMILYEATEXERCISEREADTALKTOPEOPLELISTENTOMUSICCONTROLTHOUGHTS

SAFE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO THE BEACH
  2. WALK
  3. MEDITATION
  4. LAUGH
  5. BE MORE CONFIDENT
  6. BE FEARLESS
  7. STAY FOCUSED
  8. DON'T LIE TO MYSELF
  9. PRAY
  10. SPEND TIME WITH FAMILY
  11. EAT
  12. EXERCISE
  13. READ
  14. TALK TO PEOPLE
  15. LISTEN TO MUSIC
  16. CONTROL THOUGHTS