LISTENTOMUSICSTAYFOCUSEDEXERCISEEATREADGO TOTHEBEACHPRAYDON'TLIE TOMYSELFLAUGHMEDITATIONTALKTOPEOPLECONTROLTHOUGHTSWALKBEFEARLESSBE MORECONFIDENTSPENDTIMEWITHFAMILYLISTENTOMUSICSTAYFOCUSEDEXERCISEEATREADGO TOTHEBEACHPRAYDON'TLIE TOMYSELFLAUGHMEDITATIONTALKTOPEOPLECONTROLTHOUGHTSWALKBEFEARLESSBE MORECONFIDENTSPENDTIMEWITHFAMILY

SAFE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. STAY FOCUSED
  3. EXERCISE
  4. EAT
  5. READ
  6. GO TO THE BEACH
  7. PRAY
  8. DON'T LIE TO MYSELF
  9. LAUGH
  10. MEDITATION
  11. TALK TO PEOPLE
  12. CONTROL THOUGHTS
  13. WALK
  14. BE FEARLESS
  15. BE MORE CONFIDENT
  16. SPEND TIME WITH FAMILY