READSPENDTIMEWITHFAMILYEXERCISECONTROLTHOUGHTSBE MORECONFIDENTPRAYSTAYFOCUSEDGO TOTHEBEACHLISTENTOMUSICEATMEDITATIONDON'TLIE TOMYSELFBEFEARLESSLAUGHWALKTALKTOPEOPLEREADSPENDTIMEWITHFAMILYEXERCISECONTROLTHOUGHTSBE MORECONFIDENTPRAYSTAYFOCUSEDGO TOTHEBEACHLISTENTOMUSICEATMEDITATIONDON'TLIE TOMYSELFBEFEARLESSLAUGHWALKTALKTOPEOPLE

SAFE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ
  2. SPEND TIME WITH FAMILY
  3. EXERCISE
  4. CONTROL THOUGHTS
  5. BE MORE CONFIDENT
  6. PRAY
  7. STAY FOCUSED
  8. GO TO THE BEACH
  9. LISTEN TO MUSIC
  10. EAT
  11. MEDITATION
  12. DON'T LIE TO MYSELF
  13. BE FEARLESS
  14. LAUGH
  15. WALK
  16. TALK TO PEOPLE