LAUGHMEDITATIONEATREADEXERCISEWALKDON'TLIE TOMYSELFLISTENTOMUSICSTAYFOCUSEDBE MORECONFIDENTSPENDTIMEWITHFAMILYBEFEARLESSGO TOTHEBEACHTALKTOPEOPLECONTROLTHOUGHTSPRAYLAUGHMEDITATIONEATREADEXERCISEWALKDON'TLIE TOMYSELFLISTENTOMUSICSTAYFOCUSEDBE MORECONFIDENTSPENDTIMEWITHFAMILYBEFEARLESSGO TOTHEBEACHTALKTOPEOPLECONTROLTHOUGHTSPRAY

SAFE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LAUGH
  2. MEDITATION
  3. EAT
  4. READ
  5. EXERCISE
  6. WALK
  7. DON'T LIE TO MYSELF
  8. LISTEN TO MUSIC
  9. STAY FOCUSED
  10. BE MORE CONFIDENT
  11. SPEND TIME WITH FAMILY
  12. BE FEARLESS
  13. GO TO THE BEACH
  14. TALK TO PEOPLE
  15. CONTROL THOUGHTS
  16. PRAY