EATGO TOTHEBEACHLAUGHBE MORECONFIDENTWALKREADDON'TLIE TOMYSELFSTAYFOCUSEDBEFEARLESSCONTROLTHOUGHTSEXERCISESPENDTIMEWITHFAMILYTALKTOPEOPLEMEDITATIONLISTENTOMUSICPRAYEATGO TOTHEBEACHLAUGHBE MORECONFIDENTWALKREADDON'TLIE TOMYSELFSTAYFOCUSEDBEFEARLESSCONTROLTHOUGHTSEXERCISESPENDTIMEWITHFAMILYTALKTOPEOPLEMEDITATIONLISTENTOMUSICPRAY

SAFE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT
  2. GO TO THE BEACH
  3. LAUGH
  4. BE MORE CONFIDENT
  5. WALK
  6. READ
  7. DON'T LIE TO MYSELF
  8. STAY FOCUSED
  9. BE FEARLESS
  10. CONTROL THOUGHTS
  11. EXERCISE
  12. SPEND TIME WITH FAMILY
  13. TALK TO PEOPLE
  14. MEDITATION
  15. LISTEN TO MUSIC
  16. PRAY