EATCONTROLTHOUGHTSSTAYFOCUSEDPRAYGO TOTHEBEACHLISTENTOMUSICREADEXERCISEMEDITATIONSPENDTIMEWITHFAMILYDON'TLIE TOMYSELFWALKBE MORECONFIDENTBEFEARLESSLAUGHTALKTOPEOPLEEATCONTROLTHOUGHTSSTAYFOCUSEDPRAYGO TOTHEBEACHLISTENTOMUSICREADEXERCISEMEDITATIONSPENDTIMEWITHFAMILYDON'TLIE TOMYSELFWALKBE MORECONFIDENTBEFEARLESSLAUGHTALKTOPEOPLE

SAFE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT
  2. CONTROL THOUGHTS
  3. STAY FOCUSED
  4. PRAY
  5. GO TO THE BEACH
  6. LISTEN TO MUSIC
  7. READ
  8. EXERCISE
  9. MEDITATION
  10. SPEND TIME WITH FAMILY
  11. DON'T LIE TO MYSELF
  12. WALK
  13. BE MORE CONFIDENT
  14. BE FEARLESS
  15. LAUGH
  16. TALK TO PEOPLE