PRAYSPENDTIMEWITHFAMILYGO TOTHEBEACHREADMEDITATIONEATLISTENTOMUSICSTAYFOCUSEDCONTROLTHOUGHTSLAUGHEXERCISEDON'TLIE TOMYSELFBEFEARLESSBE MORECONFIDENTTALKTOPEOPLEWALKPRAYSPENDTIMEWITHFAMILYGO TOTHEBEACHREADMEDITATIONEATLISTENTOMUSICSTAYFOCUSEDCONTROLTHOUGHTSLAUGHEXERCISEDON'TLIE TOMYSELFBEFEARLESSBE MORECONFIDENTTALKTOPEOPLEWALK

SAFE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRAY
  2. SPEND TIME WITH FAMILY
  3. GO TO THE BEACH
  4. READ
  5. MEDITATION
  6. EAT
  7. LISTEN TO MUSIC
  8. STAY FOCUSED
  9. CONTROL THOUGHTS
  10. LAUGH
  11. EXERCISE
  12. DON'T LIE TO MYSELF
  13. BE FEARLESS
  14. BE MORE CONFIDENT
  15. TALK TO PEOPLE
  16. WALK