BE MORECONFIDENTSPENDTIMEWITHFAMILYCONTROLTHOUGHTSTALKTOPEOPLEGO TOTHEBEACHLAUGHWALKPRAYEXERCISEREADBEFEARLESSLISTENTOMUSICEATSTAYFOCUSEDMEDITATIONDON'TLIE TOMYSELFBE MORECONFIDENTSPENDTIMEWITHFAMILYCONTROLTHOUGHTSTALKTOPEOPLEGO TOTHEBEACHLAUGHWALKPRAYEXERCISEREADBEFEARLESSLISTENTOMUSICEATSTAYFOCUSEDMEDITATIONDON'TLIE TOMYSELF

SAFE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BE MORE CONFIDENT
  2. SPEND TIME WITH FAMILY
  3. CONTROL THOUGHTS
  4. TALK TO PEOPLE
  5. GO TO THE BEACH
  6. LAUGH
  7. WALK
  8. PRAY
  9. EXERCISE
  10. READ
  11. BE FEARLESS
  12. LISTEN TO MUSIC
  13. EAT
  14. STAY FOCUSED
  15. MEDITATION
  16. DON'T LIE TO MYSELF