WALKEATBEFEARLESSLISTENTOMUSICCONTROLTHOUGHTSMEDITATIONBE MORECONFIDENTTALKTOPEOPLESTAYFOCUSEDLAUGHSPENDTIMEWITHFAMILYEXERCISEGO TOTHEBEACHPRAYREADDON'TLIE TOMYSELFWALKEATBEFEARLESSLISTENTOMUSICCONTROLTHOUGHTSMEDITATIONBE MORECONFIDENTTALKTOPEOPLESTAYFOCUSEDLAUGHSPENDTIMEWITHFAMILYEXERCISEGO TOTHEBEACHPRAYREADDON'TLIE TOMYSELF

SAFE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK
  2. EAT
  3. BE FEARLESS
  4. LISTEN TO MUSIC
  5. CONTROL THOUGHTS
  6. MEDITATION
  7. BE MORE CONFIDENT
  8. TALK TO PEOPLE
  9. STAY FOCUSED
  10. LAUGH
  11. SPEND TIME WITH FAMILY
  12. EXERCISE
  13. GO TO THE BEACH
  14. PRAY
  15. READ
  16. DON'T LIE TO MYSELF