STAYFOCUSEDDON'TLIE TOMYSELFTALKTOPEOPLEMEDITATIONBEFEARLESSGO TOTHEBEACHLISTENTOMUSICEATWALKPRAYLAUGHSPENDTIMEWITHFAMILYCONTROLTHOUGHTSEXERCISEREADBE MORECONFIDENTSTAYFOCUSEDDON'TLIE TOMYSELFTALKTOPEOPLEMEDITATIONBEFEARLESSGO TOTHEBEACHLISTENTOMUSICEATWALKPRAYLAUGHSPENDTIMEWITHFAMILYCONTROLTHOUGHTSEXERCISEREADBE MORECONFIDENT

SAFE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. STAY FOCUSED
  2. DON'T LIE TO MYSELF
  3. TALK TO PEOPLE
  4. MEDITATION
  5. BE FEARLESS
  6. GO TO THE BEACH
  7. LISTEN TO MUSIC
  8. EAT
  9. WALK
  10. PRAY
  11. LAUGH
  12. SPEND TIME WITH FAMILY
  13. CONTROL THOUGHTS
  14. EXERCISE
  15. READ
  16. BE MORE CONFIDENT