WALKGO TOTHEBEACHCONTROLTHOUGHTSSTAYFOCUSEDBE MORECONFIDENTREADPRAYLISTENTOMUSICTALKTOPEOPLEEXERCISEMEDITATIONBEFEARLESSDON'TLIE TOMYSELFLAUGHSPENDTIMEWITHFAMILYEATWALKGO TOTHEBEACHCONTROLTHOUGHTSSTAYFOCUSEDBE MORECONFIDENTREADPRAYLISTENTOMUSICTALKTOPEOPLEEXERCISEMEDITATIONBEFEARLESSDON'TLIE TOMYSELFLAUGHSPENDTIMEWITHFAMILYEAT

SAFE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK
  2. GO TO THE BEACH
  3. CONTROL THOUGHTS
  4. STAY FOCUSED
  5. BE MORE CONFIDENT
  6. READ
  7. PRAY
  8. LISTEN TO MUSIC
  9. TALK TO PEOPLE
  10. EXERCISE
  11. MEDITATION
  12. BE FEARLESS
  13. DON'T LIE TO MYSELF
  14. LAUGH
  15. SPEND TIME WITH FAMILY
  16. EAT