(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write things that you touch/feel that you’re grateful for
Write three things that you taste that you’re grateful for
Write a colleague a thank you note for something you particularly appreciate
Email someone’s manager and tell them how a coworker has positively impacted you
Write three things that you smell that you’re grateful for
Read an article or watch a YouTube video about gratitude
Intentionally express gratitude to someone outside of CYS
First thing when you come in, write three specific things you’re grateful for on a post-it
Take a new picture of something you’re grateful for and make it your wallpaper
Write down something that has encouraged you to grow as a person
While on your break, take five minutes to breathe deeply and appreciate what your senses are taking in -- outdoor air, coffee, sunshine; the ability to walk, twist, move.
Briefly write out something that was a challenge that you have overcome here at work
Right before you leave for the day, write three unique things that happened that day that you’re grateful for
Write down three things you see that you’re grateful for
Briefly write out something that was a challenge that you have overcome here at work
Share with someone else how they have helped you to overcome something hard
Write a gratitude on a post-it for the department board
Write a gratitude on a post-it for the department board
Tell someone what you genuinely appreciate about them
Write a gratitude on a post-it for the department board
Check out a book (or audiobook) on gratitude and gain one take away
Write down three things you smell that you are grateful for
Remove a barrier for a coworker you appreciate; they don’t have to know you did it.
Listen and pay attention to a song you really love
Write a gratitude on a post-it for the department board