While on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Write threethings thatyou tastethat you’regrateful forWrite agratitude on apost-it for thedepartmentboardBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite threethings thatyou smellthat you’regrateful forFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itIntentionallyexpressgratitude tosomeoneoutside of CYSTell someonewhat yougenuinelyappreciateabout themWrite agratitude on apost-it for thedepartmentboardRead an articleor watch aYouTube videoabout gratitudeWrite downthree thingsyou smellthat you aregrateful forShare withsomeone elsehow they havehelped you toovercomesomething hardWrite thingsthat youtouch/feelthat you’regrateful forTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperCheck out abook (oraudiobook) ongratitude andgain one takeawayBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite downsomething thathasencouragedyou to grow asa personEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Listen andpay attentionto a songyou reallyloveRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforWrite agratitude on apost-it for thedepartmentboardWrite acolleague athank you notefor somethingyou particularlyappreciateWrite agratitude on apost-it for thedepartmentboardWrite downthree thingsyou see thatyou’regrateful forWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Write threethings thatyou tastethat you’regrateful forWrite agratitude on apost-it for thedepartmentboardBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite threethings thatyou smellthat you’regrateful forFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itIntentionallyexpressgratitude tosomeoneoutside of CYSTell someonewhat yougenuinelyappreciateabout themWrite agratitude on apost-it for thedepartmentboardRead an articleor watch aYouTube videoabout gratitudeWrite downthree thingsyou smellthat you aregrateful forShare withsomeone elsehow they havehelped you toovercomesomething hardWrite thingsthat youtouch/feelthat you’regrateful forTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperCheck out abook (oraudiobook) ongratitude andgain one takeawayBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite downsomething thathasencouragedyou to grow asa personEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Listen andpay attentionto a songyou reallyloveRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforWrite agratitude on apost-it for thedepartmentboardWrite acolleague athank you notefor somethingyou particularlyappreciateWrite agratitude on apost-it for thedepartmentboardWrite downthree thingsyou see thatyou’regrateful for

Hat Tip BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. While on your break, take five minutes to breathe deeply and appreciate what your senses are taking in -- outdoor air, coffee, sunshine; the ability to walk, twist, move.
  2. Write three things that you taste that you’re grateful for
  3. Write a gratitude on a post-it for the department board
  4. Briefly write out something that was a challenge that you have overcome here at work
  5. Write three things that you smell that you’re grateful for
  6. First thing when you come in, write three specific things you’re grateful for on a post-it
  7. Intentionally express gratitude to someone outside of CYS
  8. Tell someone what you genuinely appreciate about them
  9. Write a gratitude on a post-it for the department board
  10. Read an article or watch a YouTube video about gratitude
  11. Write down three things you smell that you are grateful for
  12. Share with someone else how they have helped you to overcome something hard
  13. Write things that you touch/feel that you’re grateful for
  14. Take a new picture of something you’re grateful for and make it your wallpaper
  15. Check out a book (or audiobook) on gratitude and gain one take away
  16. Briefly write out something that was a challenge that you have overcome here at work
  17. Write down something that has encouraged you to grow as a person
  18. Email someone’s manager and tell them how a coworker has positively impacted you
  19. Remove a barrier for a coworker you appreciate; they don’t have to know you did it.
  20. Listen and pay attention to a song you really love
  21. Right before you leave for the day, write three unique things that happened that day that you’re grateful for
  22. Write a gratitude on a post-it for the department board
  23. Write a colleague a thank you note for something you particularly appreciate
  24. Write a gratitude on a post-it for the department board
  25. Write down three things you see that you’re grateful for