Write downthree thingsyou smellthat you aregrateful forIntentionallyexpressgratitude tosomeoneoutside of CYSRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforTell someonewhat yougenuinelyappreciateabout themCheck out abook (oraudiobook) ongratitude andgain one takeawayRead an articleor watch aYouTube videoabout gratitudeWrite acolleague athank you notefor somethingyou particularlyappreciateFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itShare withsomeone elsehow they havehelped you toovercomesomething hardWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Write downsomething thathasencouragedyou to grow asa personWrite thingsthat youtouch/feelthat you’regrateful forWrite agratitude on apost-it for thedepartmentboardWrite downthree thingsyou see thatyou’regrateful forEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperBriefly write outsomething thatwas a challengethat you haveovercome here atworkRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Write agratitude on apost-it for thedepartmentboardBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite agratitude on apost-it for thedepartmentboardWrite threethings thatyou smellthat you’regrateful forWrite agratitude on apost-it for thedepartmentboardListen andpay attentionto a songyou reallyloveWrite threethings thatyou tastethat you’regrateful forWrite downthree thingsyou smellthat you aregrateful forIntentionallyexpressgratitude tosomeoneoutside of CYSRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforTell someonewhat yougenuinelyappreciateabout themCheck out abook (oraudiobook) ongratitude andgain one takeawayRead an articleor watch aYouTube videoabout gratitudeWrite acolleague athank you notefor somethingyou particularlyappreciateFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itShare withsomeone elsehow they havehelped you toovercomesomething hardWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Write downsomething thathasencouragedyou to grow asa personWrite thingsthat youtouch/feelthat you’regrateful forWrite agratitude on apost-it for thedepartmentboardWrite downthree thingsyou see thatyou’regrateful forEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperBriefly write outsomething thatwas a challengethat you haveovercome here atworkRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Write agratitude on apost-it for thedepartmentboardBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite agratitude on apost-it for thedepartmentboardWrite threethings thatyou smellthat you’regrateful forWrite agratitude on apost-it for thedepartmentboardListen andpay attentionto a songyou reallyloveWrite threethings thatyou tastethat you’regrateful for

Hat Tip BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down three things you smell that you are grateful for
  2. Intentionally express gratitude to someone outside of CYS
  3. Right before you leave for the day, write three unique things that happened that day that you’re grateful for
  4. Tell someone what you genuinely appreciate about them
  5. Check out a book (or audiobook) on gratitude and gain one take away
  6. Read an article or watch a YouTube video about gratitude
  7. Write a colleague a thank you note for something you particularly appreciate
  8. First thing when you come in, write three specific things you’re grateful for on a post-it
  9. Share with someone else how they have helped you to overcome something hard
  10. While on your break, take five minutes to breathe deeply and appreciate what your senses are taking in -- outdoor air, coffee, sunshine; the ability to walk, twist, move.
  11. Write down something that has encouraged you to grow as a person
  12. Write things that you touch/feel that you’re grateful for
  13. Write a gratitude on a post-it for the department board
  14. Write down three things you see that you’re grateful for
  15. Email someone’s manager and tell them how a coworker has positively impacted you
  16. Take a new picture of something you’re grateful for and make it your wallpaper
  17. Briefly write out something that was a challenge that you have overcome here at work
  18. Remove a barrier for a coworker you appreciate; they don’t have to know you did it.
  19. Write a gratitude on a post-it for the department board
  20. Briefly write out something that was a challenge that you have overcome here at work
  21. Write a gratitude on a post-it for the department board
  22. Write three things that you smell that you’re grateful for
  23. Write a gratitude on a post-it for the department board
  24. Listen and pay attention to a song you really love
  25. Write three things that you taste that you’re grateful for