Write agratitude on apost-it for thedepartmentboardRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Write agratitude on apost-it for thedepartmentboardRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforWrite downthree thingsyou see thatyou’regrateful forTell someonewhat yougenuinelyappreciateabout themEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youWrite thingsthat youtouch/feelthat you’regrateful forWrite downsomething thathasencouragedyou to grow asa personWrite agratitude on apost-it for thedepartmentboardCheck out abook (oraudiobook) ongratitude andgain one takeawayWrite agratitude on apost-it for thedepartmentboardWrite threethings thatyou smellthat you’regrateful forTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperWrite threethings thatyou tastethat you’regrateful forIntentionallyexpressgratitude tosomeoneoutside of CYSBriefly write outsomething thatwas a challengethat you haveovercome here atworkBriefly write outsomething thatwas a challengethat you haveovercome here atworkWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Write acolleague athank you notefor somethingyou particularlyappreciateWrite downthree thingsyou smellthat you aregrateful forShare withsomeone elsehow they havehelped you toovercomesomething hardFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itRead an articleor watch aYouTube videoabout gratitudeListen andpay attentionto a songyou reallyloveWrite agratitude on apost-it for thedepartmentboardRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Write agratitude on apost-it for thedepartmentboardRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforWrite downthree thingsyou see thatyou’regrateful forTell someonewhat yougenuinelyappreciateabout themEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youWrite thingsthat youtouch/feelthat you’regrateful forWrite downsomething thathasencouragedyou to grow asa personWrite agratitude on apost-it for thedepartmentboardCheck out abook (oraudiobook) ongratitude andgain one takeawayWrite agratitude on apost-it for thedepartmentboardWrite threethings thatyou smellthat you’regrateful forTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperWrite threethings thatyou tastethat you’regrateful forIntentionallyexpressgratitude tosomeoneoutside of CYSBriefly write outsomething thatwas a challengethat you haveovercome here atworkBriefly write outsomething thatwas a challengethat you haveovercome here atworkWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Write acolleague athank you notefor somethingyou particularlyappreciateWrite downthree thingsyou smellthat you aregrateful forShare withsomeone elsehow they havehelped you toovercomesomething hardFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itRead an articleor watch aYouTube videoabout gratitudeListen andpay attentionto a songyou reallylove

Hat Tip BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a gratitude on a post-it for the department board
  2. Remove a barrier for a coworker you appreciate; they don’t have to know you did it.
  3. Write a gratitude on a post-it for the department board
  4. Right before you leave for the day, write three unique things that happened that day that you’re grateful for
  5. Write down three things you see that you’re grateful for
  6. Tell someone what you genuinely appreciate about them
  7. Email someone’s manager and tell them how a coworker has positively impacted you
  8. Write things that you touch/feel that you’re grateful for
  9. Write down something that has encouraged you to grow as a person
  10. Write a gratitude on a post-it for the department board
  11. Check out a book (or audiobook) on gratitude and gain one take away
  12. Write a gratitude on a post-it for the department board
  13. Write three things that you smell that you’re grateful for
  14. Take a new picture of something you’re grateful for and make it your wallpaper
  15. Write three things that you taste that you’re grateful for
  16. Intentionally express gratitude to someone outside of CYS
  17. Briefly write out something that was a challenge that you have overcome here at work
  18. Briefly write out something that was a challenge that you have overcome here at work
  19. While on your break, take five minutes to breathe deeply and appreciate what your senses are taking in -- outdoor air, coffee, sunshine; the ability to walk, twist, move.
  20. Write a colleague a thank you note for something you particularly appreciate
  21. Write down three things you smell that you are grateful for
  22. Share with someone else how they have helped you to overcome something hard
  23. First thing when you come in, write three specific things you’re grateful for on a post-it
  24. Read an article or watch a YouTube video about gratitude
  25. Listen and pay attention to a song you really love