Share withsomeone elsehow they havehelped you toovercomesomething hardWrite agratitude on apost-it for thedepartmentboardListen andpay attentionto a songyou reallyloveRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforCheck out abook (oraudiobook) ongratitude andgain one takeawayWrite downthree thingsyou smellthat you aregrateful forWrite downsomething thathasencouragedyou to grow asa personBriefly write outsomething thatwas a challengethat you haveovercome here atworkTell someonewhat yougenuinelyappreciateabout themRead an articleor watch aYouTube videoabout gratitudeWrite threethings thatyou tastethat you’regrateful forRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.While on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.First thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itBriefly write outsomething thatwas a challengethat you haveovercome here atworkTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperWrite agratitude on apost-it for thedepartmentboardWrite thingsthat youtouch/feelthat you’regrateful forIntentionallyexpressgratitude tosomeoneoutside of CYSEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youWrite agratitude on apost-it for thedepartmentboardWrite acolleague athank you notefor somethingyou particularlyappreciateWrite agratitude on apost-it for thedepartmentboardWrite threethings thatyou smellthat you’regrateful forWrite downthree thingsyou see thatyou’regrateful forShare withsomeone elsehow they havehelped you toovercomesomething hardWrite agratitude on apost-it for thedepartmentboardListen andpay attentionto a songyou reallyloveRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforCheck out abook (oraudiobook) ongratitude andgain one takeawayWrite downthree thingsyou smellthat you aregrateful forWrite downsomething thathasencouragedyou to grow asa personBriefly write outsomething thatwas a challengethat you haveovercome here atworkTell someonewhat yougenuinelyappreciateabout themRead an articleor watch aYouTube videoabout gratitudeWrite threethings thatyou tastethat you’regrateful forRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.While on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.First thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itBriefly write outsomething thatwas a challengethat you haveovercome here atworkTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperWrite agratitude on apost-it for thedepartmentboardWrite thingsthat youtouch/feelthat you’regrateful forIntentionallyexpressgratitude tosomeoneoutside of CYSEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youWrite agratitude on apost-it for thedepartmentboardWrite acolleague athank you notefor somethingyou particularlyappreciateWrite agratitude on apost-it for thedepartmentboardWrite threethings thatyou smellthat you’regrateful forWrite downthree thingsyou see thatyou’regrateful for

Hat Tip BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share with someone else how they have helped you to overcome something hard
  2. Write a gratitude on a post-it for the department board
  3. Listen and pay attention to a song you really love
  4. Right before you leave for the day, write three unique things that happened that day that you’re grateful for
  5. Check out a book (or audiobook) on gratitude and gain one take away
  6. Write down three things you smell that you are grateful for
  7. Write down something that has encouraged you to grow as a person
  8. Briefly write out something that was a challenge that you have overcome here at work
  9. Tell someone what you genuinely appreciate about them
  10. Read an article or watch a YouTube video about gratitude
  11. Write three things that you taste that you’re grateful for
  12. Remove a barrier for a coworker you appreciate; they don’t have to know you did it.
  13. While on your break, take five minutes to breathe deeply and appreciate what your senses are taking in -- outdoor air, coffee, sunshine; the ability to walk, twist, move.
  14. First thing when you come in, write three specific things you’re grateful for on a post-it
  15. Briefly write out something that was a challenge that you have overcome here at work
  16. Take a new picture of something you’re grateful for and make it your wallpaper
  17. Write a gratitude on a post-it for the department board
  18. Write things that you touch/feel that you’re grateful for
  19. Intentionally express gratitude to someone outside of CYS
  20. Email someone’s manager and tell them how a coworker has positively impacted you
  21. Write a gratitude on a post-it for the department board
  22. Write a colleague a thank you note for something you particularly appreciate
  23. Write a gratitude on a post-it for the department board
  24. Write three things that you smell that you’re grateful for
  25. Write down three things you see that you’re grateful for