Email someone’smanager and tellthem how acoworker haspositivelyimpacted youTell someonewhat yougenuinelyappreciateabout themRead an articleor watch aYouTube videoabout gratitudeCheck out abook (oraudiobook) ongratitude andgain one takeawayFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itWrite agratitude on apost-it for thedepartmentboardTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperWrite agratitude on apost-it for thedepartmentboardWrite downsomething thathasencouragedyou to grow asa personWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Share withsomeone elsehow they havehelped you toovercomesomething hardBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite agratitude on apost-it for thedepartmentboardWrite threethings thatyou smellthat you’regrateful forListen andpay attentionto a songyou reallyloveWrite downthree thingsyou smellthat you aregrateful forRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforWrite acolleague athank you notefor somethingyou particularlyappreciateRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Write agratitude on apost-it for thedepartmentboardBriefly write outsomething thatwas a challengethat you haveovercome here atworkIntentionallyexpressgratitude tosomeoneoutside of CYSWrite threethings thatyou tastethat you’regrateful forWrite downthree thingsyou see thatyou’regrateful forWrite thingsthat youtouch/feelthat you’regrateful forEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youTell someonewhat yougenuinelyappreciateabout themRead an articleor watch aYouTube videoabout gratitudeCheck out abook (oraudiobook) ongratitude andgain one takeawayFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itWrite agratitude on apost-it for thedepartmentboardTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperWrite agratitude on apost-it for thedepartmentboardWrite downsomething thathasencouragedyou to grow asa personWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Share withsomeone elsehow they havehelped you toovercomesomething hardBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite agratitude on apost-it for thedepartmentboardWrite threethings thatyou smellthat you’regrateful forListen andpay attentionto a songyou reallyloveWrite downthree thingsyou smellthat you aregrateful forRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforWrite acolleague athank you notefor somethingyou particularlyappreciateRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Write agratitude on apost-it for thedepartmentboardBriefly write outsomething thatwas a challengethat you haveovercome here atworkIntentionallyexpressgratitude tosomeoneoutside of CYSWrite threethings thatyou tastethat you’regrateful forWrite downthree thingsyou see thatyou’regrateful forWrite thingsthat youtouch/feelthat you’regrateful for

Hat Tip BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Email someone’s manager and tell them how a coworker has positively impacted you
  2. Tell someone what you genuinely appreciate about them
  3. Read an article or watch a YouTube video about gratitude
  4. Check out a book (or audiobook) on gratitude and gain one take away
  5. First thing when you come in, write three specific things you’re grateful for on a post-it
  6. Write a gratitude on a post-it for the department board
  7. Take a new picture of something you’re grateful for and make it your wallpaper
  8. Write a gratitude on a post-it for the department board
  9. Write down something that has encouraged you to grow as a person
  10. While on your break, take five minutes to breathe deeply and appreciate what your senses are taking in -- outdoor air, coffee, sunshine; the ability to walk, twist, move.
  11. Share with someone else how they have helped you to overcome something hard
  12. Briefly write out something that was a challenge that you have overcome here at work
  13. Write a gratitude on a post-it for the department board
  14. Write three things that you smell that you’re grateful for
  15. Listen and pay attention to a song you really love
  16. Write down three things you smell that you are grateful for
  17. Right before you leave for the day, write three unique things that happened that day that you’re grateful for
  18. Write a colleague a thank you note for something you particularly appreciate
  19. Remove a barrier for a coworker you appreciate; they don’t have to know you did it.
  20. Write a gratitude on a post-it for the department board
  21. Briefly write out something that was a challenge that you have overcome here at work
  22. Intentionally express gratitude to someone outside of CYS
  23. Write three things that you taste that you’re grateful for
  24. Write down three things you see that you’re grateful for
  25. Write things that you touch/feel that you’re grateful for