Write downthree thingsyou see thatyou’regrateful forWrite agratitude on apost-it for thedepartmentboardRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Intentionallyexpressgratitude tosomeoneoutside of CYSTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperShare withsomeone elsehow they havehelped you toovercomesomething hardBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite downthree thingsyou smellthat you aregrateful forWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Write agratitude on apost-it for thedepartmentboardListen andpay attentionto a songyou reallyloveWrite downsomething thathasencouragedyou to grow asa personWrite threethings thatyou tastethat you’regrateful forTell someonewhat yougenuinelyappreciateabout themRead an articleor watch aYouTube videoabout gratitudeRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youCheck out abook (oraudiobook) ongratitude andgain one takeawayWrite acolleague athank you notefor somethingyou particularlyappreciateWrite agratitude on apost-it for thedepartmentboardBriefly write outsomething thatwas a challengethat you haveovercome here atworkFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itWrite thingsthat youtouch/feelthat you’regrateful forWrite threethings thatyou smellthat you’regrateful forWrite agratitude on apost-it for thedepartmentboardWrite downthree thingsyou see thatyou’regrateful forWrite agratitude on apost-it for thedepartmentboardRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Intentionallyexpressgratitude tosomeoneoutside of CYSTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperShare withsomeone elsehow they havehelped you toovercomesomething hardBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite downthree thingsyou smellthat you aregrateful forWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Write agratitude on apost-it for thedepartmentboardListen andpay attentionto a songyou reallyloveWrite downsomething thathasencouragedyou to grow asa personWrite threethings thatyou tastethat you’regrateful forTell someonewhat yougenuinelyappreciateabout themRead an articleor watch aYouTube videoabout gratitudeRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youCheck out abook (oraudiobook) ongratitude andgain one takeawayWrite acolleague athank you notefor somethingyou particularlyappreciateWrite agratitude on apost-it for thedepartmentboardBriefly write outsomething thatwas a challengethat you haveovercome here atworkFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itWrite thingsthat youtouch/feelthat you’regrateful forWrite threethings thatyou smellthat you’regrateful forWrite agratitude on apost-it for thedepartmentboard

Hat Tip BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down three things you see that you’re grateful for
  2. Write a gratitude on a post-it for the department board
  3. Remove a barrier for a coworker you appreciate; they don’t have to know you did it.
  4. Intentionally express gratitude to someone outside of CYS
  5. Take a new picture of something you’re grateful for and make it your wallpaper
  6. Share with someone else how they have helped you to overcome something hard
  7. Briefly write out something that was a challenge that you have overcome here at work
  8. Write down three things you smell that you are grateful for
  9. While on your break, take five minutes to breathe deeply and appreciate what your senses are taking in -- outdoor air, coffee, sunshine; the ability to walk, twist, move.
  10. Write a gratitude on a post-it for the department board
  11. Listen and pay attention to a song you really love
  12. Write down something that has encouraged you to grow as a person
  13. Write three things that you taste that you’re grateful for
  14. Tell someone what you genuinely appreciate about them
  15. Read an article or watch a YouTube video about gratitude
  16. Right before you leave for the day, write three unique things that happened that day that you’re grateful for
  17. Email someone’s manager and tell them how a coworker has positively impacted you
  18. Check out a book (or audiobook) on gratitude and gain one take away
  19. Write a colleague a thank you note for something you particularly appreciate
  20. Write a gratitude on a post-it for the department board
  21. Briefly write out something that was a challenge that you have overcome here at work
  22. First thing when you come in, write three specific things you’re grateful for on a post-it
  23. Write things that you touch/feel that you’re grateful for
  24. Write three things that you smell that you’re grateful for
  25. Write a gratitude on a post-it for the department board