Write downthree thingsyou see thatyou’regrateful forWrite thingsthat youtouch/feelthat you’regrateful forIntentionallyexpressgratitude tosomeoneoutside of CYSWrite threethings thatyou smellthat you’regrateful forWrite downsomething thathasencouragedyou to grow asa personBriefly write outsomething thatwas a challengethat you haveovercome here atworkListen andpay attentionto a songyou reallyloveTell someonewhat yougenuinelyappreciateabout themRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Write agratitude on apost-it for thedepartmentboardWrite acolleague athank you notefor somethingyou particularlyappreciateWrite threethings thatyou tastethat you’regrateful forWrite agratitude on apost-it for thedepartmentboardEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youWrite agratitude on apost-it for thedepartmentboardWrite downthree thingsyou smellthat you aregrateful forShare withsomeone elsehow they havehelped you toovercomesomething hardCheck out abook (oraudiobook) ongratitude andgain one takeawayWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Take a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperWrite agratitude on apost-it for thedepartmentboardRead an articleor watch aYouTube videoabout gratitudeFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itBriefly write outsomething thatwas a challengethat you haveovercome here atworkRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforWrite downthree thingsyou see thatyou’regrateful forWrite thingsthat youtouch/feelthat you’regrateful forIntentionallyexpressgratitude tosomeoneoutside of CYSWrite threethings thatyou smellthat you’regrateful forWrite downsomething thathasencouragedyou to grow asa personBriefly write outsomething thatwas a challengethat you haveovercome here atworkListen andpay attentionto a songyou reallyloveTell someonewhat yougenuinelyappreciateabout themRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Write agratitude on apost-it for thedepartmentboardWrite acolleague athank you notefor somethingyou particularlyappreciateWrite threethings thatyou tastethat you’regrateful forWrite agratitude on apost-it for thedepartmentboardEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youWrite agratitude on apost-it for thedepartmentboardWrite downthree thingsyou smellthat you aregrateful forShare withsomeone elsehow they havehelped you toovercomesomething hardCheck out abook (oraudiobook) ongratitude andgain one takeawayWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Take a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperWrite agratitude on apost-it for thedepartmentboardRead an articleor watch aYouTube videoabout gratitudeFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itBriefly write outsomething thatwas a challengethat you haveovercome here atworkRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulfor

Hat Tip BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Write down three things you see that you’re grateful for
  2. Write things that you touch/feel that you’re grateful for
  3. Intentionally express gratitude to someone outside of CYS
  4. Write three things that you smell that you’re grateful for
  5. Write down something that has encouraged you to grow as a person
  6. Briefly write out something that was a challenge that you have overcome here at work
  7. Listen and pay attention to a song you really love
  8. Tell someone what you genuinely appreciate about them
  9. Remove a barrier for a coworker you appreciate; they don’t have to know you did it.
  10. Write a gratitude on a post-it for the department board
  11. Write a colleague a thank you note for something you particularly appreciate
  12. Write three things that you taste that you’re grateful for
  13. Write a gratitude on a post-it for the department board
  14. Email someone’s manager and tell them how a coworker has positively impacted you
  15. Write a gratitude on a post-it for the department board
  16. Write down three things you smell that you are grateful for
  17. Share with someone else how they have helped you to overcome something hard
  18. Check out a book (or audiobook) on gratitude and gain one take away
  19. While on your break, take five minutes to breathe deeply and appreciate what your senses are taking in -- outdoor air, coffee, sunshine; the ability to walk, twist, move.
  20. Take a new picture of something you’re grateful for and make it your wallpaper
  21. Write a gratitude on a post-it for the department board
  22. Read an article or watch a YouTube video about gratitude
  23. First thing when you come in, write three specific things you’re grateful for on a post-it
  24. Briefly write out something that was a challenge that you have overcome here at work
  25. Right before you leave for the day, write three unique things that happened that day that you’re grateful for