Write thingsthat youtouch/feelthat you’regrateful forWrite threethings thatyou tastethat you’regrateful forRead an articleor watch aYouTube videoabout gratitudeRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.First thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itTell someonewhat yougenuinelyappreciateabout themWrite agratitude on apost-it for thedepartmentboardListen andpay attentionto a songyou reallyloveCheck out abook (oraudiobook) ongratitude andgain one takeawayWrite threethings thatyou smellthat you’regrateful forShare withsomeone elsehow they havehelped you toovercomesomething hardWrite downthree thingsyou see thatyou’regrateful forWrite agratitude on apost-it for thedepartmentboardEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youBriefly write outsomething thatwas a challengethat you haveovercome here atworkTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforWrite acolleague athank you notefor somethingyou particularlyappreciateWrite agratitude on apost-it for thedepartmentboardWrite downthree thingsyou smellthat you aregrateful forWrite downsomething thathasencouragedyou to grow asa personWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Intentionallyexpressgratitude tosomeoneoutside of CYSWrite agratitude on apost-it for thedepartmentboardBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite thingsthat youtouch/feelthat you’regrateful forWrite threethings thatyou tastethat you’regrateful forRead an articleor watch aYouTube videoabout gratitudeRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.First thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itTell someonewhat yougenuinelyappreciateabout themWrite agratitude on apost-it for thedepartmentboardListen andpay attentionto a songyou reallyloveCheck out abook (oraudiobook) ongratitude andgain one takeawayWrite threethings thatyou smellthat you’regrateful forShare withsomeone elsehow they havehelped you toovercomesomething hardWrite downthree thingsyou see thatyou’regrateful forWrite agratitude on apost-it for thedepartmentboardEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youBriefly write outsomething thatwas a challengethat you haveovercome here atworkTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforWrite acolleague athank you notefor somethingyou particularlyappreciateWrite agratitude on apost-it for thedepartmentboardWrite downthree thingsyou smellthat you aregrateful forWrite downsomething thathasencouragedyou to grow asa personWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Intentionallyexpressgratitude tosomeoneoutside of CYSWrite agratitude on apost-it for thedepartmentboardBriefly write outsomething thatwas a challengethat you haveovercome here atwork

Hat Tip BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write things that you touch/feel that you’re grateful for
  2. Write three things that you taste that you’re grateful for
  3. Read an article or watch a YouTube video about gratitude
  4. Remove a barrier for a coworker you appreciate; they don’t have to know you did it.
  5. First thing when you come in, write three specific things you’re grateful for on a post-it
  6. Tell someone what you genuinely appreciate about them
  7. Write a gratitude on a post-it for the department board
  8. Listen and pay attention to a song you really love
  9. Check out a book (or audiobook) on gratitude and gain one take away
  10. Write three things that you smell that you’re grateful for
  11. Share with someone else how they have helped you to overcome something hard
  12. Write down three things you see that you’re grateful for
  13. Write a gratitude on a post-it for the department board
  14. Email someone’s manager and tell them how a coworker has positively impacted you
  15. Briefly write out something that was a challenge that you have overcome here at work
  16. Take a new picture of something you’re grateful for and make it your wallpaper
  17. Right before you leave for the day, write three unique things that happened that day that you’re grateful for
  18. Write a colleague a thank you note for something you particularly appreciate
  19. Write a gratitude on a post-it for the department board
  20. Write down three things you smell that you are grateful for
  21. Write down something that has encouraged you to grow as a person
  22. While on your break, take five minutes to breathe deeply and appreciate what your senses are taking in -- outdoor air, coffee, sunshine; the ability to walk, twist, move.
  23. Intentionally express gratitude to someone outside of CYS
  24. Write a gratitude on a post-it for the department board
  25. Briefly write out something that was a challenge that you have overcome here at work