Write agratitude on apost-it for thedepartmentboardShare withsomeone elsehow they havehelped you toovercomesomething hardListen andpay attentionto a songyou reallyloveWrite threethings thatyou tastethat you’regrateful forWrite agratitude on apost-it for thedepartmentboardBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite threethings thatyou smellthat you’regrateful forRead an articleor watch aYouTube videoabout gratitudeWrite thingsthat youtouch/feelthat you’regrateful forRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Take a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Write downthree thingsyou see thatyou’regrateful forBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite downthree thingsyou smellthat you aregrateful forTell someonewhat yougenuinelyappreciateabout themIntentionallyexpressgratitude tosomeoneoutside of CYSFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itWrite acolleague athank you notefor somethingyou particularlyappreciateCheck out abook (oraudiobook) ongratitude andgain one takeawayWrite agratitude on apost-it for thedepartmentboardWrite agratitude on apost-it for thedepartmentboardRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforWrite downsomething thathasencouragedyou to grow asa personEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youWrite agratitude on apost-it for thedepartmentboardShare withsomeone elsehow they havehelped you toovercomesomething hardListen andpay attentionto a songyou reallyloveWrite threethings thatyou tastethat you’regrateful forWrite agratitude on apost-it for thedepartmentboardBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite threethings thatyou smellthat you’regrateful forRead an articleor watch aYouTube videoabout gratitudeWrite thingsthat youtouch/feelthat you’regrateful forRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Take a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Write downthree thingsyou see thatyou’regrateful forBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite downthree thingsyou smellthat you aregrateful forTell someonewhat yougenuinelyappreciateabout themIntentionallyexpressgratitude tosomeoneoutside of CYSFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itWrite acolleague athank you notefor somethingyou particularlyappreciateCheck out abook (oraudiobook) ongratitude andgain one takeawayWrite agratitude on apost-it for thedepartmentboardWrite agratitude on apost-it for thedepartmentboardRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforWrite downsomething thathasencouragedyou to grow asa personEmail someone’smanager and tellthem how acoworker haspositivelyimpacted you

Hat Tip BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a gratitude on a post-it for the department board
  2. Share with someone else how they have helped you to overcome something hard
  3. Listen and pay attention to a song you really love
  4. Write three things that you taste that you’re grateful for
  5. Write a gratitude on a post-it for the department board
  6. Briefly write out something that was a challenge that you have overcome here at work
  7. Write three things that you smell that you’re grateful for
  8. Read an article or watch a YouTube video about gratitude
  9. Write things that you touch/feel that you’re grateful for
  10. Remove a barrier for a coworker you appreciate; they don’t have to know you did it.
  11. Take a new picture of something you’re grateful for and make it your wallpaper
  12. While on your break, take five minutes to breathe deeply and appreciate what your senses are taking in -- outdoor air, coffee, sunshine; the ability to walk, twist, move.
  13. Write down three things you see that you’re grateful for
  14. Briefly write out something that was a challenge that you have overcome here at work
  15. Write down three things you smell that you are grateful for
  16. Tell someone what you genuinely appreciate about them
  17. Intentionally express gratitude to someone outside of CYS
  18. First thing when you come in, write three specific things you’re grateful for on a post-it
  19. Write a colleague a thank you note for something you particularly appreciate
  20. Check out a book (or audiobook) on gratitude and gain one take away
  21. Write a gratitude on a post-it for the department board
  22. Write a gratitude on a post-it for the department board
  23. Right before you leave for the day, write three unique things that happened that day that you’re grateful for
  24. Write down something that has encouraged you to grow as a person
  25. Email someone’s manager and tell them how a coworker has positively impacted you