Write thingsthat youtouch/feelthat you’regrateful forWrite threethings thatyou tastethat you’regrateful forWrite acolleague athank you notefor somethingyou particularlyappreciateEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youWrite threethings thatyou smellthat you’regrateful forRead an articleor watch aYouTube videoabout gratitudeIntentionallyexpressgratitude tosomeoneoutside of CYSFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperWrite downsomething thathasencouragedyou to grow asa personWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Briefly write outsomething thatwas a challengethat you haveovercome here atworkRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforWrite downthree thingsyou see thatyou’regrateful forBriefly write outsomething thatwas a challengethat you haveovercome here atworkShare withsomeone elsehow they havehelped you toovercomesomething hardWrite agratitude on apost-it for thedepartmentboardWrite agratitude on apost-it for thedepartmentboardTell someonewhat yougenuinelyappreciateabout themWrite agratitude on apost-it for thedepartmentboardCheck out abook (oraudiobook) ongratitude andgain one takeawayWrite downthree thingsyou smellthat you aregrateful forRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Listen andpay attentionto a songyou reallyloveWrite agratitude on apost-it for thedepartmentboardWrite thingsthat youtouch/feelthat you’regrateful forWrite threethings thatyou tastethat you’regrateful forWrite acolleague athank you notefor somethingyou particularlyappreciateEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youWrite threethings thatyou smellthat you’regrateful forRead an articleor watch aYouTube videoabout gratitudeIntentionallyexpressgratitude tosomeoneoutside of CYSFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperWrite downsomething thathasencouragedyou to grow asa personWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Briefly write outsomething thatwas a challengethat you haveovercome here atworkRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforWrite downthree thingsyou see thatyou’regrateful forBriefly write outsomething thatwas a challengethat you haveovercome here atworkShare withsomeone elsehow they havehelped you toovercomesomething hardWrite agratitude on apost-it for thedepartmentboardWrite agratitude on apost-it for thedepartmentboardTell someonewhat yougenuinelyappreciateabout themWrite agratitude on apost-it for thedepartmentboardCheck out abook (oraudiobook) ongratitude andgain one takeawayWrite downthree thingsyou smellthat you aregrateful forRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Listen andpay attentionto a songyou reallyloveWrite agratitude on apost-it for thedepartmentboard

Hat Tip BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write things that you touch/feel that you’re grateful for
  2. Write three things that you taste that you’re grateful for
  3. Write a colleague a thank you note for something you particularly appreciate
  4. Email someone’s manager and tell them how a coworker has positively impacted you
  5. Write three things that you smell that you’re grateful for
  6. Read an article or watch a YouTube video about gratitude
  7. Intentionally express gratitude to someone outside of CYS
  8. First thing when you come in, write three specific things you’re grateful for on a post-it
  9. Take a new picture of something you’re grateful for and make it your wallpaper
  10. Write down something that has encouraged you to grow as a person
  11. While on your break, take five minutes to breathe deeply and appreciate what your senses are taking in -- outdoor air, coffee, sunshine; the ability to walk, twist, move.
  12. Briefly write out something that was a challenge that you have overcome here at work
  13. Right before you leave for the day, write three unique things that happened that day that you’re grateful for
  14. Write down three things you see that you’re grateful for
  15. Briefly write out something that was a challenge that you have overcome here at work
  16. Share with someone else how they have helped you to overcome something hard
  17. Write a gratitude on a post-it for the department board
  18. Write a gratitude on a post-it for the department board
  19. Tell someone what you genuinely appreciate about them
  20. Write a gratitude on a post-it for the department board
  21. Check out a book (or audiobook) on gratitude and gain one take away
  22. Write down three things you smell that you are grateful for
  23. Remove a barrier for a coworker you appreciate; they don’t have to know you did it.
  24. Listen and pay attention to a song you really love
  25. Write a gratitude on a post-it for the department board