First thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itWrite agratitude on apost-it for thedepartmentboardRead an articleor watch aYouTube videoabout gratitudeWrite agratitude on apost-it for thedepartmentboardWrite thingsthat youtouch/feelthat you’regrateful forWrite downthree thingsyou see thatyou’regrateful forTell someonewhat yougenuinelyappreciateabout themBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite agratitude on apost-it for thedepartmentboardRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforWrite agratitude on apost-it for thedepartmentboardListen andpay attentionto a songyou reallyloveCheck out abook (oraudiobook) ongratitude andgain one takeawayIntentionallyexpressgratitude tosomeoneoutside of CYSWrite downsomething thathasencouragedyou to grow asa personWrite downthree thingsyou smellthat you aregrateful forTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperWrite acolleague athank you notefor somethingyou particularlyappreciateShare withsomeone elsehow they havehelped you toovercomesomething hardRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Email someone’smanager and tellthem how acoworker haspositivelyimpacted youBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite threethings thatyou tastethat you’regrateful forWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Write threethings thatyou smellthat you’regrateful forFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itWrite agratitude on apost-it for thedepartmentboardRead an articleor watch aYouTube videoabout gratitudeWrite agratitude on apost-it for thedepartmentboardWrite thingsthat youtouch/feelthat you’regrateful forWrite downthree thingsyou see thatyou’regrateful forTell someonewhat yougenuinelyappreciateabout themBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite agratitude on apost-it for thedepartmentboardRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforWrite agratitude on apost-it for thedepartmentboardListen andpay attentionto a songyou reallyloveCheck out abook (oraudiobook) ongratitude andgain one takeawayIntentionallyexpressgratitude tosomeoneoutside of CYSWrite downsomething thathasencouragedyou to grow asa personWrite downthree thingsyou smellthat you aregrateful forTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperWrite acolleague athank you notefor somethingyou particularlyappreciateShare withsomeone elsehow they havehelped you toovercomesomething hardRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Email someone’smanager and tellthem how acoworker haspositivelyimpacted youBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite threethings thatyou tastethat you’regrateful forWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Write threethings thatyou smellthat you’regrateful for

Hat Tip BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. First thing when you come in, write three specific things you’re grateful for on a post-it
  2. Write a gratitude on a post-it for the department board
  3. Read an article or watch a YouTube video about gratitude
  4. Write a gratitude on a post-it for the department board
  5. Write things that you touch/feel that you’re grateful for
  6. Write down three things you see that you’re grateful for
  7. Tell someone what you genuinely appreciate about them
  8. Briefly write out something that was a challenge that you have overcome here at work
  9. Write a gratitude on a post-it for the department board
  10. Right before you leave for the day, write three unique things that happened that day that you’re grateful for
  11. Write a gratitude on a post-it for the department board
  12. Listen and pay attention to a song you really love
  13. Check out a book (or audiobook) on gratitude and gain one take away
  14. Intentionally express gratitude to someone outside of CYS
  15. Write down something that has encouraged you to grow as a person
  16. Write down three things you smell that you are grateful for
  17. Take a new picture of something you’re grateful for and make it your wallpaper
  18. Write a colleague a thank you note for something you particularly appreciate
  19. Share with someone else how they have helped you to overcome something hard
  20. Remove a barrier for a coworker you appreciate; they don’t have to know you did it.
  21. Email someone’s manager and tell them how a coworker has positively impacted you
  22. Briefly write out something that was a challenge that you have overcome here at work
  23. Write three things that you taste that you’re grateful for
  24. While on your break, take five minutes to breathe deeply and appreciate what your senses are taking in -- outdoor air, coffee, sunshine; the ability to walk, twist, move.
  25. Write three things that you smell that you’re grateful for