Email someone’smanager and tellthem how acoworker haspositivelyimpacted youCheck out abook (oraudiobook) ongratitude andgain one takeawayWrite agratitude on apost-it for thedepartmentboardListen andpay attentionto a songyou reallyloveWrite agratitude on apost-it for thedepartmentboardWrite thingsthat youtouch/feelthat you’regrateful forWrite downthree thingsyou see thatyou’regrateful forWrite downsomething thathasencouragedyou to grow asa personTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperTell someonewhat yougenuinelyappreciateabout themWrite downthree thingsyou smellthat you aregrateful forWrite acolleague athank you notefor somethingyou particularlyappreciateRead an articleor watch aYouTube videoabout gratitudeWrite threethings thatyou tastethat you’regrateful forRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.While on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Share withsomeone elsehow they havehelped you toovercomesomething hardWrite threethings thatyou smellthat you’regrateful forBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite agratitude on apost-it for thedepartmentboardRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itWrite agratitude on apost-it for thedepartmentboardBriefly write outsomething thatwas a challengethat you haveovercome here atworkIntentionallyexpressgratitude tosomeoneoutside of CYSEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youCheck out abook (oraudiobook) ongratitude andgain one takeawayWrite agratitude on apost-it for thedepartmentboardListen andpay attentionto a songyou reallyloveWrite agratitude on apost-it for thedepartmentboardWrite thingsthat youtouch/feelthat you’regrateful forWrite downthree thingsyou see thatyou’regrateful forWrite downsomething thathasencouragedyou to grow asa personTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperTell someonewhat yougenuinelyappreciateabout themWrite downthree thingsyou smellthat you aregrateful forWrite acolleague athank you notefor somethingyou particularlyappreciateRead an articleor watch aYouTube videoabout gratitudeWrite threethings thatyou tastethat you’regrateful forRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.While on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Share withsomeone elsehow they havehelped you toovercomesomething hardWrite threethings thatyou smellthat you’regrateful forBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite agratitude on apost-it for thedepartmentboardRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itWrite agratitude on apost-it for thedepartmentboardBriefly write outsomething thatwas a challengethat you haveovercome here atworkIntentionallyexpressgratitude tosomeoneoutside of CYS

Hat Tip BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Email someone’s manager and tell them how a coworker has positively impacted you
  2. Check out a book (or audiobook) on gratitude and gain one take away
  3. Write a gratitude on a post-it for the department board
  4. Listen and pay attention to a song you really love
  5. Write a gratitude on a post-it for the department board
  6. Write things that you touch/feel that you’re grateful for
  7. Write down three things you see that you’re grateful for
  8. Write down something that has encouraged you to grow as a person
  9. Take a new picture of something you’re grateful for and make it your wallpaper
  10. Tell someone what you genuinely appreciate about them
  11. Write down three things you smell that you are grateful for
  12. Write a colleague a thank you note for something you particularly appreciate
  13. Read an article or watch a YouTube video about gratitude
  14. Write three things that you taste that you’re grateful for
  15. Remove a barrier for a coworker you appreciate; they don’t have to know you did it.
  16. While on your break, take five minutes to breathe deeply and appreciate what your senses are taking in -- outdoor air, coffee, sunshine; the ability to walk, twist, move.
  17. Share with someone else how they have helped you to overcome something hard
  18. Write three things that you smell that you’re grateful for
  19. Briefly write out something that was a challenge that you have overcome here at work
  20. Write a gratitude on a post-it for the department board
  21. Right before you leave for the day, write three unique things that happened that day that you’re grateful for
  22. First thing when you come in, write three specific things you’re grateful for on a post-it
  23. Write a gratitude on a post-it for the department board
  24. Briefly write out something that was a challenge that you have overcome here at work
  25. Intentionally express gratitude to someone outside of CYS