Write downthree thingsyou smellthat you aregrateful forTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youIntentionallyexpressgratitude tosomeoneoutside of CYSWrite agratitude on apost-it for thedepartmentboardRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Tell someonewhat yougenuinelyappreciateabout themWrite downsomething thathasencouragedyou to grow asa personWrite thingsthat youtouch/feelthat you’regrateful forWrite threethings thatyou smellthat you’regrateful forWrite threethings thatyou tastethat you’regrateful forWrite acolleague athank you notefor somethingyou particularlyappreciateRead an articleor watch aYouTube videoabout gratitudeWrite agratitude on apost-it for thedepartmentboardShare withsomeone elsehow they havehelped you toovercomesomething hardRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Write downthree thingsyou see thatyou’regrateful forCheck out abook (oraudiobook) ongratitude andgain one takeawayWrite agratitude on apost-it for thedepartmentboardBriefly write outsomething thatwas a challengethat you haveovercome here atworkListen andpay attentionto a songyou reallyloveBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite agratitude on apost-it for thedepartmentboardWrite downthree thingsyou smellthat you aregrateful forTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youIntentionallyexpressgratitude tosomeoneoutside of CYSWrite agratitude on apost-it for thedepartmentboardRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Tell someonewhat yougenuinelyappreciateabout themWrite downsomething thathasencouragedyou to grow asa personWrite thingsthat youtouch/feelthat you’regrateful forWrite threethings thatyou smellthat you’regrateful forWrite threethings thatyou tastethat you’regrateful forWrite acolleague athank you notefor somethingyou particularlyappreciateRead an articleor watch aYouTube videoabout gratitudeWrite agratitude on apost-it for thedepartmentboardShare withsomeone elsehow they havehelped you toovercomesomething hardRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Write downthree thingsyou see thatyou’regrateful forCheck out abook (oraudiobook) ongratitude andgain one takeawayWrite agratitude on apost-it for thedepartmentboardBriefly write outsomething thatwas a challengethat you haveovercome here atworkListen andpay attentionto a songyou reallyloveBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite agratitude on apost-it for thedepartmentboard

Hat Tip BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down three things you smell that you are grateful for
  2. Take a new picture of something you’re grateful for and make it your wallpaper
  3. Email someone’s manager and tell them how a coworker has positively impacted you
  4. Intentionally express gratitude to someone outside of CYS
  5. Write a gratitude on a post-it for the department board
  6. Remove a barrier for a coworker you appreciate; they don’t have to know you did it.
  7. Tell someone what you genuinely appreciate about them
  8. Write down something that has encouraged you to grow as a person
  9. Write things that you touch/feel that you’re grateful for
  10. Write three things that you smell that you’re grateful for
  11. Write three things that you taste that you’re grateful for
  12. Write a colleague a thank you note for something you particularly appreciate
  13. Read an article or watch a YouTube video about gratitude
  14. Write a gratitude on a post-it for the department board
  15. Share with someone else how they have helped you to overcome something hard
  16. Right before you leave for the day, write three unique things that happened that day that you’re grateful for
  17. First thing when you come in, write three specific things you’re grateful for on a post-it
  18. While on your break, take five minutes to breathe deeply and appreciate what your senses are taking in -- outdoor air, coffee, sunshine; the ability to walk, twist, move.
  19. Write down three things you see that you’re grateful for
  20. Check out a book (or audiobook) on gratitude and gain one take away
  21. Write a gratitude on a post-it for the department board
  22. Briefly write out something that was a challenge that you have overcome here at work
  23. Listen and pay attention to a song you really love
  24. Briefly write out something that was a challenge that you have overcome here at work
  25. Write a gratitude on a post-it for the department board