Write downthree thingsyou smellthat you aregrateful forTell someonewhat yougenuinelyappreciateabout themFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itWrite agratitude on apost-it for thedepartmentboardWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Listen andpay attentionto a songyou reallyloveWrite acolleague athank you notefor somethingyou particularlyappreciateBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite threethings thatyou smellthat you’regrateful forWrite downthree thingsyou see thatyou’regrateful forRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforWrite agratitude on apost-it for thedepartmentboardWrite downsomething thathasencouragedyou to grow asa personTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperCheck out abook (oraudiobook) ongratitude andgain one takeawayWrite thingsthat youtouch/feelthat you’regrateful forEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youShare withsomeone elsehow they havehelped you toovercomesomething hardRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Write threethings thatyou tastethat you’regrateful forIntentionallyexpressgratitude tosomeoneoutside of CYSWrite agratitude on apost-it for thedepartmentboardWrite agratitude on apost-it for thedepartmentboardBriefly write outsomething thatwas a challengethat you haveovercome here atworkRead an articleor watch aYouTube videoabout gratitudeWrite downthree thingsyou smellthat you aregrateful forTell someonewhat yougenuinelyappreciateabout themFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itWrite agratitude on apost-it for thedepartmentboardWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Listen andpay attentionto a songyou reallyloveWrite acolleague athank you notefor somethingyou particularlyappreciateBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite threethings thatyou smellthat you’regrateful forWrite downthree thingsyou see thatyou’regrateful forRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforWrite agratitude on apost-it for thedepartmentboardWrite downsomething thathasencouragedyou to grow asa personTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperCheck out abook (oraudiobook) ongratitude andgain one takeawayWrite thingsthat youtouch/feelthat you’regrateful forEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youShare withsomeone elsehow they havehelped you toovercomesomething hardRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Write threethings thatyou tastethat you’regrateful forIntentionallyexpressgratitude tosomeoneoutside of CYSWrite agratitude on apost-it for thedepartmentboardWrite agratitude on apost-it for thedepartmentboardBriefly write outsomething thatwas a challengethat you haveovercome here atworkRead an articleor watch aYouTube videoabout gratitude

Hat Tip BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down three things you smell that you are grateful for
  2. Tell someone what you genuinely appreciate about them
  3. First thing when you come in, write three specific things you’re grateful for on a post-it
  4. Write a gratitude on a post-it for the department board
  5. While on your break, take five minutes to breathe deeply and appreciate what your senses are taking in -- outdoor air, coffee, sunshine; the ability to walk, twist, move.
  6. Listen and pay attention to a song you really love
  7. Write a colleague a thank you note for something you particularly appreciate
  8. Briefly write out something that was a challenge that you have overcome here at work
  9. Write three things that you smell that you’re grateful for
  10. Write down three things you see that you’re grateful for
  11. Right before you leave for the day, write three unique things that happened that day that you’re grateful for
  12. Write a gratitude on a post-it for the department board
  13. Write down something that has encouraged you to grow as a person
  14. Take a new picture of something you’re grateful for and make it your wallpaper
  15. Check out a book (or audiobook) on gratitude and gain one take away
  16. Write things that you touch/feel that you’re grateful for
  17. Email someone’s manager and tell them how a coworker has positively impacted you
  18. Share with someone else how they have helped you to overcome something hard
  19. Remove a barrier for a coworker you appreciate; they don’t have to know you did it.
  20. Write three things that you taste that you’re grateful for
  21. Intentionally express gratitude to someone outside of CYS
  22. Write a gratitude on a post-it for the department board
  23. Write a gratitude on a post-it for the department board
  24. Briefly write out something that was a challenge that you have overcome here at work
  25. Read an article or watch a YouTube video about gratitude