Read an articleor watch aYouTube videoabout gratitudeBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite agratitude on apost-it for thedepartmentboardWrite downsomething thathasencouragedyou to grow asa personRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.While on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Write agratitude on apost-it for thedepartmentboardRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite agratitude on apost-it for thedepartmentboardFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itShare withsomeone elsehow they havehelped you toovercomesomething hardWrite downthree thingsyou see thatyou’regrateful forIntentionallyexpressgratitude tosomeoneoutside of CYSWrite thingsthat youtouch/feelthat you’regrateful forWrite acolleague athank you notefor somethingyou particularlyappreciateWrite downthree thingsyou smellthat you aregrateful forWrite threethings thatyou tastethat you’regrateful forListen andpay attentionto a songyou reallyloveTell someonewhat yougenuinelyappreciateabout themEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youCheck out abook (oraudiobook) ongratitude andgain one takeawayWrite threethings thatyou smellthat you’regrateful forWrite agratitude on apost-it for thedepartmentboardTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperRead an articleor watch aYouTube videoabout gratitudeBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite agratitude on apost-it for thedepartmentboardWrite downsomething thathasencouragedyou to grow asa personRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.While on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Write agratitude on apost-it for thedepartmentboardRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite agratitude on apost-it for thedepartmentboardFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itShare withsomeone elsehow they havehelped you toovercomesomething hardWrite downthree thingsyou see thatyou’regrateful forIntentionallyexpressgratitude tosomeoneoutside of CYSWrite thingsthat youtouch/feelthat you’regrateful forWrite acolleague athank you notefor somethingyou particularlyappreciateWrite downthree thingsyou smellthat you aregrateful forWrite threethings thatyou tastethat you’regrateful forListen andpay attentionto a songyou reallyloveTell someonewhat yougenuinelyappreciateabout themEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youCheck out abook (oraudiobook) ongratitude andgain one takeawayWrite threethings thatyou smellthat you’regrateful forWrite agratitude on apost-it for thedepartmentboardTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaper

Hat Tip BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an article or watch a YouTube video about gratitude
  2. Briefly write out something that was a challenge that you have overcome here at work
  3. Write a gratitude on a post-it for the department board
  4. Write down something that has encouraged you to grow as a person
  5. Remove a barrier for a coworker you appreciate; they don’t have to know you did it.
  6. While on your break, take five minutes to breathe deeply and appreciate what your senses are taking in -- outdoor air, coffee, sunshine; the ability to walk, twist, move.
  7. Write a gratitude on a post-it for the department board
  8. Right before you leave for the day, write three unique things that happened that day that you’re grateful for
  9. Briefly write out something that was a challenge that you have overcome here at work
  10. Write a gratitude on a post-it for the department board
  11. First thing when you come in, write three specific things you’re grateful for on a post-it
  12. Share with someone else how they have helped you to overcome something hard
  13. Write down three things you see that you’re grateful for
  14. Intentionally express gratitude to someone outside of CYS
  15. Write things that you touch/feel that you’re grateful for
  16. Write a colleague a thank you note for something you particularly appreciate
  17. Write down three things you smell that you are grateful for
  18. Write three things that you taste that you’re grateful for
  19. Listen and pay attention to a song you really love
  20. Tell someone what you genuinely appreciate about them
  21. Email someone’s manager and tell them how a coworker has positively impacted you
  22. Check out a book (or audiobook) on gratitude and gain one take away
  23. Write three things that you smell that you’re grateful for
  24. Write a gratitude on a post-it for the department board
  25. Take a new picture of something you’re grateful for and make it your wallpaper