Check out abook (oraudiobook) ongratitude andgain one takeawayWrite agratitude on apost-it for thedepartmentboardEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youTell someonewhat yougenuinelyappreciateabout themRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Write downthree thingsyou see thatyou’regrateful forBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite agratitude on apost-it for thedepartmentboardBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite downthree thingsyou smellthat you aregrateful forWrite agratitude on apost-it for thedepartmentboardWrite downsomething thathasencouragedyou to grow asa personFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itWrite threethings thatyou tastethat you’regrateful forWrite thingsthat youtouch/feelthat you’regrateful forShare withsomeone elsehow they havehelped you toovercomesomething hardIntentionallyexpressgratitude tosomeoneoutside of CYSWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Write acolleague athank you notefor somethingyou particularlyappreciateRead an articleor watch aYouTube videoabout gratitudeRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforWrite threethings thatyou smellthat you’regrateful forTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperListen andpay attentionto a songyou reallyloveWrite agratitude on apost-it for thedepartmentboardCheck out abook (oraudiobook) ongratitude andgain one takeawayWrite agratitude on apost-it for thedepartmentboardEmail someone’smanager and tellthem how acoworker haspositivelyimpacted youTell someonewhat yougenuinelyappreciateabout themRemove a barrierfor a coworker youappreciate; theydon’t have toknow you did it.Write downthree thingsyou see thatyou’regrateful forBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite agratitude on apost-it for thedepartmentboardBriefly write outsomething thatwas a challengethat you haveovercome here atworkWrite downthree thingsyou smellthat you aregrateful forWrite agratitude on apost-it for thedepartmentboardWrite downsomething thathasencouragedyou to grow asa personFirst thing whenyou come in,write threespecific thingsyou’re gratefulfor on a post-itWrite threethings thatyou tastethat you’regrateful forWrite thingsthat youtouch/feelthat you’regrateful forShare withsomeone elsehow they havehelped you toovercomesomething hardIntentionallyexpressgratitude tosomeoneoutside of CYSWhile on your break,take five minutes tobreathe deeply andappreciate what yoursenses are taking in --outdoor air, coffee,sunshine; the ability towalk, twist, move.Write acolleague athank you notefor somethingyou particularlyappreciateRead an articleor watch aYouTube videoabout gratitudeRight before youleave for the day,write three uniquethings thathappened that daythat you’re gratefulforWrite threethings thatyou smellthat you’regrateful forTake a newpicture ofsomethingyou’re gratefulfor and make ityour wallpaperListen andpay attentionto a songyou reallyloveWrite agratitude on apost-it for thedepartmentboard

Hat Tip BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check out a book (or audiobook) on gratitude and gain one take away
  2. Write a gratitude on a post-it for the department board
  3. Email someone’s manager and tell them how a coworker has positively impacted you
  4. Tell someone what you genuinely appreciate about them
  5. Remove a barrier for a coworker you appreciate; they don’t have to know you did it.
  6. Write down three things you see that you’re grateful for
  7. Briefly write out something that was a challenge that you have overcome here at work
  8. Write a gratitude on a post-it for the department board
  9. Briefly write out something that was a challenge that you have overcome here at work
  10. Write down three things you smell that you are grateful for
  11. Write a gratitude on a post-it for the department board
  12. Write down something that has encouraged you to grow as a person
  13. First thing when you come in, write three specific things you’re grateful for on a post-it
  14. Write three things that you taste that you’re grateful for
  15. Write things that you touch/feel that you’re grateful for
  16. Share with someone else how they have helped you to overcome something hard
  17. Intentionally express gratitude to someone outside of CYS
  18. While on your break, take five minutes to breathe deeply and appreciate what your senses are taking in -- outdoor air, coffee, sunshine; the ability to walk, twist, move.
  19. Write a colleague a thank you note for something you particularly appreciate
  20. Read an article or watch a YouTube video about gratitude
  21. Right before you leave for the day, write three unique things that happened that day that you’re grateful for
  22. Write three things that you smell that you’re grateful for
  23. Take a new picture of something you’re grateful for and make it your wallpaper
  24. Listen and pay attention to a song you really love
  25. Write a gratitude on a post-it for the department board