PracticeGratitudeWrite inYourJournalUsePositiveSelf-TalkListentoMusicCleanYourRoomYogaColorDrawUse aStressBallPlay aVideoGameSlimeCountto10PlaywithCardsTake aNapWrite aPoem orSongWrite aLetterDrinkWaterUse aCalmingBottleExerciseDanceStretchDeepBreathingReadPray orMeditatePracticeGratitudeWrite inYourJournalUsePositiveSelf-TalkListentoMusicCleanYourRoomYogaColorDrawUse aStressBallPlay aVideoGameSlimeCountto10PlaywithCardsTake aNapWrite aPoem orSongWrite aLetterDrinkWaterUse aCalmingBottleExerciseDanceStretchDeepBreathingReadPray orMeditate

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude
  2. Write in Your Journal
  3. Use Positive Self-Talk
  4. Listen to Music
  5. Clean Your Room
  6. Yoga
  7. Color
  8. Draw
  9. Use a Stress Ball
  10. Play a Video Game
  11. Slime
  12. Count to 10
  13. Play with Cards
  14. Take a Nap
  15. Write a Poem or Song
  16. Write a Letter
  17. Drink Water
  18. Use a Calming Bottle
  19. Exercise
  20. Dance
  21. Stretch
  22. Deep Breathing
  23. Read
  24. Pray or Meditate