CleanYourRoomExerciseDrawStretchListentoMusicColorTake aNapDrinkWaterUsePositiveSelf-TalkWrite inYourJournalUse aStressBallReadPlay aVideoGamePlaywithCardsDancePracticeGratitudeYogaWrite aPoem orSongSlimeCountto10DeepBreathingPray orMeditateUse aCalmingBottleWrite aLetterCleanYourRoomExerciseDrawStretchListentoMusicColorTake aNapDrinkWaterUsePositiveSelf-TalkWrite inYourJournalUse aStressBallReadPlay aVideoGamePlaywithCardsDancePracticeGratitudeYogaWrite aPoem orSongSlimeCountto10DeepBreathingPray orMeditateUse aCalmingBottleWrite aLetter

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean Your Room
  2. Exercise
  3. Draw
  4. Stretch
  5. Listen to Music
  6. Color
  7. Take a Nap
  8. Drink Water
  9. Use Positive Self-Talk
  10. Write in Your Journal
  11. Use a Stress Ball
  12. Read
  13. Play a Video Game
  14. Play with Cards
  15. Dance
  16. Practice Gratitude
  17. Yoga
  18. Write a Poem or Song
  19. Slime
  20. Count to 10
  21. Deep Breathing
  22. Pray or Meditate
  23. Use a Calming Bottle
  24. Write a Letter