Use aStressBallReadSlimePray orMeditateDanceCountto10Play aVideoGameDeepBreathingPracticeGratitudeUsePositiveSelf-TalkWrite inYourJournalStretchDrawPlaywithCardsListentoMusicTake aNapWrite aLetterYogaExerciseUse aCalmingBottleColorCleanYourRoomDrinkWaterWrite aPoem orSongUse aStressBallReadSlimePray orMeditateDanceCountto10Play aVideoGameDeepBreathingPracticeGratitudeUsePositiveSelf-TalkWrite inYourJournalStretchDrawPlaywithCardsListentoMusicTake aNapWrite aLetterYogaExerciseUse aCalmingBottleColorCleanYourRoomDrinkWaterWrite aPoem orSong

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Read
  3. Slime
  4. Pray or Meditate
  5. Dance
  6. Count to 10
  7. Play a Video Game
  8. Deep Breathing
  9. Practice Gratitude
  10. Use Positive Self-Talk
  11. Write in Your Journal
  12. Stretch
  13. Draw
  14. Play with Cards
  15. Listen to Music
  16. Take a Nap
  17. Write a Letter
  18. Yoga
  19. Exercise
  20. Use a Calming Bottle
  21. Color
  22. Clean Your Room
  23. Drink Water
  24. Write a Poem or Song