DanceListentoMusicPlay aVideoGameUsePositiveSelf-TalkCleanYourRoomDrinkWaterSlimeTake aNapDrawPlaywithCardsStretchDeepBreathingCountto10Use aCalmingBottlePracticeGratitudeWrite inYourJournalReadUse aStressBallWrite aPoem orSongYogaExerciseColorPray orMeditateWrite aLetterDanceListentoMusicPlay aVideoGameUsePositiveSelf-TalkCleanYourRoomDrinkWaterSlimeTake aNapDrawPlaywithCardsStretchDeepBreathingCountto10Use aCalmingBottlePracticeGratitudeWrite inYourJournalReadUse aStressBallWrite aPoem orSongYogaExerciseColorPray orMeditateWrite aLetter

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Listen to Music
  3. Play a Video Game
  4. Use Positive Self-Talk
  5. Clean Your Room
  6. Drink Water
  7. Slime
  8. Take a Nap
  9. Draw
  10. Play with Cards
  11. Stretch
  12. Deep Breathing
  13. Count to 10
  14. Use a Calming Bottle
  15. Practice Gratitude
  16. Write in Your Journal
  17. Read
  18. Use a Stress Ball
  19. Write a Poem or Song
  20. Yoga
  21. Exercise
  22. Color
  23. Pray or Meditate
  24. Write a Letter