ListentoMusicWrite aPoem orSongStretchUse aCalmingBottleYogaExercisePray orMeditateUse aStressBallWrite aLetterSlimeCleanYourRoomPlaywithCardsReadTake aNapPracticeGratitudeColorPlay aVideoGameWrite inYourJournalDrawCountto10DeepBreathingUsePositiveSelf-TalkDanceDrinkWaterListentoMusicWrite aPoem orSongStretchUse aCalmingBottleYogaExercisePray orMeditateUse aStressBallWrite aLetterSlimeCleanYourRoomPlaywithCardsReadTake aNapPracticeGratitudeColorPlay aVideoGameWrite inYourJournalDrawCountto10DeepBreathingUsePositiveSelf-TalkDanceDrinkWater

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Write a Poem or Song
  3. Stretch
  4. Use a Calming Bottle
  5. Yoga
  6. Exercise
  7. Pray or Meditate
  8. Use a Stress Ball
  9. Write a Letter
  10. Slime
  11. Clean Your Room
  12. Play with Cards
  13. Read
  14. Take a Nap
  15. Practice Gratitude
  16. Color
  17. Play a Video Game
  18. Write in Your Journal
  19. Draw
  20. Count to 10
  21. Deep Breathing
  22. Use Positive Self-Talk
  23. Dance
  24. Drink Water