DanceDrawCountto10ReadTake aNapPray orMeditatePlay aVideoGameListentoMusicDrinkWaterUse aCalmingBottleStretchWrite aLetterUse aStressBallCleanYourRoomSlimeWrite inYourJournalDeepBreathingPracticeGratitudeUsePositiveSelf-TalkYogaWrite aPoem orSongExercisePlaywithCardsColorDanceDrawCountto10ReadTake aNapPray orMeditatePlay aVideoGameListentoMusicDrinkWaterUse aCalmingBottleStretchWrite aLetterUse aStressBallCleanYourRoomSlimeWrite inYourJournalDeepBreathingPracticeGratitudeUsePositiveSelf-TalkYogaWrite aPoem orSongExercisePlaywithCardsColor

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Draw
  3. Count to 10
  4. Read
  5. Take a Nap
  6. Pray or Meditate
  7. Play a Video Game
  8. Listen to Music
  9. Drink Water
  10. Use a Calming Bottle
  11. Stretch
  12. Write a Letter
  13. Use a Stress Ball
  14. Clean Your Room
  15. Slime
  16. Write in Your Journal
  17. Deep Breathing
  18. Practice Gratitude
  19. Use Positive Self-Talk
  20. Yoga
  21. Write a Poem or Song
  22. Exercise
  23. Play with Cards
  24. Color