Pray orMeditateYogaExerciseColorDeepBreathingReadPlaywithCardsUse aStressBallUse aCalmingBottleTake aNapCleanYourRoomDanceWrite aPoem orSongCountto10DrinkWaterListentoMusicWrite aLetterDrawUsePositiveSelf-TalkStretchSlimePlay aVideoGameWrite inYourJournalPracticeGratitudePray orMeditateYogaExerciseColorDeepBreathingReadPlaywithCardsUse aStressBallUse aCalmingBottleTake aNapCleanYourRoomDanceWrite aPoem orSongCountto10DrinkWaterListentoMusicWrite aLetterDrawUsePositiveSelf-TalkStretchSlimePlay aVideoGameWrite inYourJournalPracticeGratitude

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or Meditate
  2. Yoga
  3. Exercise
  4. Color
  5. Deep Breathing
  6. Read
  7. Play with Cards
  8. Use a Stress Ball
  9. Use a Calming Bottle
  10. Take a Nap
  11. Clean Your Room
  12. Dance
  13. Write a Poem or Song
  14. Count to 10
  15. Drink Water
  16. Listen to Music
  17. Write a Letter
  18. Draw
  19. Use Positive Self-Talk
  20. Stretch
  21. Slime
  22. Play a Video Game
  23. Write in Your Journal
  24. Practice Gratitude