DrinkWaterUse aStressBallSlimeYogaExercisePray orMeditateDancePracticeGratitudeStretchPlay aVideoGameUsePositiveSelf-TalkWrite aLetterColorDeepBreathingPlaywithCardsWrite inYourJournalWrite aPoem orSongReadDrawListentoMusicCleanYourRoomTake aNapCountto10Use aCalmingBottleDrinkWaterUse aStressBallSlimeYogaExercisePray orMeditateDancePracticeGratitudeStretchPlay aVideoGameUsePositiveSelf-TalkWrite aLetterColorDeepBreathingPlaywithCardsWrite inYourJournalWrite aPoem orSongReadDrawListentoMusicCleanYourRoomTake aNapCountto10Use aCalmingBottle

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Use a Stress Ball
  3. Slime
  4. Yoga
  5. Exercise
  6. Pray or Meditate
  7. Dance
  8. Practice Gratitude
  9. Stretch
  10. Play a Video Game
  11. Use Positive Self-Talk
  12. Write a Letter
  13. Color
  14. Deep Breathing
  15. Play with Cards
  16. Write in Your Journal
  17. Write a Poem or Song
  18. Read
  19. Draw
  20. Listen to Music
  21. Clean Your Room
  22. Take a Nap
  23. Count to 10
  24. Use a Calming Bottle