Use aCalmingBottleListentoMusicSlimeWrite inYourJournalExercisePracticeGratitudePray orMeditateCleanYourRoomTake aNapDrawDeepBreathingCountto10Write aLetterStretchDrinkWaterDanceColorReadPlaywithCardsUse aStressBallUsePositiveSelf-TalkPlay aVideoGameWrite aPoem orSongYogaUse aCalmingBottleListentoMusicSlimeWrite inYourJournalExercisePracticeGratitudePray orMeditateCleanYourRoomTake aNapDrawDeepBreathingCountto10Write aLetterStretchDrinkWaterDanceColorReadPlaywithCardsUse aStressBallUsePositiveSelf-TalkPlay aVideoGameWrite aPoem orSongYoga

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use a Calming Bottle
  2. Listen to Music
  3. Slime
  4. Write in Your Journal
  5. Exercise
  6. Practice Gratitude
  7. Pray or Meditate
  8. Clean Your Room
  9. Take a Nap
  10. Draw
  11. Deep Breathing
  12. Count to 10
  13. Write a Letter
  14. Stretch
  15. Drink Water
  16. Dance
  17. Color
  18. Read
  19. Play with Cards
  20. Use a Stress Ball
  21. Use Positive Self-Talk
  22. Play a Video Game
  23. Write a Poem or Song
  24. Yoga