Write aLetterWrite inYourJournalDrinkWaterUse aCalmingBottleWrite aPoem orSongPracticeGratitudeCleanYourRoomPlaywithCardsDanceCountto10Play aVideoGameUse aStressBallDeepBreathingUsePositiveSelf-TalkPray orMeditateExerciseYogaDrawTake aNapListentoMusicStretchColorSlimeReadWrite aLetterWrite inYourJournalDrinkWaterUse aCalmingBottleWrite aPoem orSongPracticeGratitudeCleanYourRoomPlaywithCardsDanceCountto10Play aVideoGameUse aStressBallDeepBreathingUsePositiveSelf-TalkPray orMeditateExerciseYogaDrawTake aNapListentoMusicStretchColorSlimeRead

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Letter
  2. Write in Your Journal
  3. Drink Water
  4. Use a Calming Bottle
  5. Write a Poem or Song
  6. Practice Gratitude
  7. Clean Your Room
  8. Play with Cards
  9. Dance
  10. Count to 10
  11. Play a Video Game
  12. Use a Stress Ball
  13. Deep Breathing
  14. Use Positive Self-Talk
  15. Pray or Meditate
  16. Exercise
  17. Yoga
  18. Draw
  19. Take a Nap
  20. Listen to Music
  21. Stretch
  22. Color
  23. Slime
  24. Read