ListentoMusicUsePositiveSelf-TalkYogaReadTake aNapDancePray orMeditateDeepBreathingUse aCalmingBottleDrawExerciseUse aStressBallPlaywithCardsWrite aPoem orSongStretchCountto10CleanYourRoomPracticeGratitudePlay aVideoGameSlimeWrite inYourJournalColorDrinkWaterWrite aLetterListentoMusicUsePositiveSelf-TalkYogaReadTake aNapDancePray orMeditateDeepBreathingUse aCalmingBottleDrawExerciseUse aStressBallPlaywithCardsWrite aPoem orSongStretchCountto10CleanYourRoomPracticeGratitudePlay aVideoGameSlimeWrite inYourJournalColorDrinkWaterWrite aLetter

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Use Positive Self-Talk
  3. Yoga
  4. Read
  5. Take a Nap
  6. Dance
  7. Pray or Meditate
  8. Deep Breathing
  9. Use a Calming Bottle
  10. Draw
  11. Exercise
  12. Use a Stress Ball
  13. Play with Cards
  14. Write a Poem or Song
  15. Stretch
  16. Count to 10
  17. Clean Your Room
  18. Practice Gratitude
  19. Play a Video Game
  20. Slime
  21. Write in Your Journal
  22. Color
  23. Drink Water
  24. Write a Letter