Write inYourJournalReadPracticeGratitudeListentoMusicCleanYourRoomDanceWrite aLetterCountto10DrawSlimePlaywithCardsColorUse aStressBallDrinkWaterStretchExerciseWrite aPoem orSongDeepBreathingYogaPray orMeditatePlay aVideoGameTake aNapUsePositiveSelf-TalkUse aCalmingBottleWrite inYourJournalReadPracticeGratitudeListentoMusicCleanYourRoomDanceWrite aLetterCountto10DrawSlimePlaywithCardsColorUse aStressBallDrinkWaterStretchExerciseWrite aPoem orSongDeepBreathingYogaPray orMeditatePlay aVideoGameTake aNapUsePositiveSelf-TalkUse aCalmingBottle

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in Your Journal
  2. Read
  3. Practice Gratitude
  4. Listen to Music
  5. Clean Your Room
  6. Dance
  7. Write a Letter
  8. Count to 10
  9. Draw
  10. Slime
  11. Play with Cards
  12. Color
  13. Use a Stress Ball
  14. Drink Water
  15. Stretch
  16. Exercise
  17. Write a Poem or Song
  18. Deep Breathing
  19. Yoga
  20. Pray or Meditate
  21. Play a Video Game
  22. Take a Nap
  23. Use Positive Self-Talk
  24. Use a Calming Bottle