HAVE ASMALLSNACKCOUNTTOTENGET ADRINKPLAYGAMESGOFOR AWALKTAKE ADEEPBREATHWRITEASTORYPLAYWITHCLAYSMILEWATCHTELEVISONPLAYBALLWATCHAMOVIETELLJOKESTALK TOATRUSTEDADULTCOUNTTOTENLISTENTOMUSICEXERCISEBUILDWITHBLOCKSDOYOURCHORESSQUEEZEASTRESSBALLPLAYWITHA PETTALKTO AFRIENDWRITE INAJOURNALCOLOR/DRAWHAVE ASMALLSNACKCOUNTTOTENGET ADRINKPLAYGAMESGOFOR AWALKTAKE ADEEPBREATHWRITEASTORYPLAYWITHCLAYSMILEWATCHTELEVISONPLAYBALLWATCHAMOVIETELLJOKESTALK TOATRUSTEDADULTCOUNTTOTENLISTENTOMUSICEXERCISEBUILDWITHBLOCKSDOYOURCHORESSQUEEZEASTRESSBALLPLAYWITHA PETTALKTO AFRIENDWRITE INAJOURNALCOLOR/DRAW

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE A SMALL SNACK
  2. COUNT TO TEN
  3. GET A DRINK
  4. PLAY GAMES
  5. GO FOR A WALK
  6. TAKE A DEEP BREATH
  7. WRITE A STORY
  8. PLAY WITH CLAY
  9. SMILE
  10. WATCH TELEVISON
  11. PLAY BALL
  12. WATCH A MOVIE
  13. TELL JOKES
  14. TALK TO A TRUSTED ADULT
  15. COUNT TO TEN
  16. LISTEN TO MUSIC
  17. EXERCISE
  18. BUILD WITH BLOCKS
  19. DO YOUR CHORES
  20. SQUEEZE A STRESS BALL
  21. PLAY WITH A PET
  22. TALK TO A FRIEND
  23. WRITE IN A JOURNAL
  24. COLOR/DRAW