EXERCISECOLOR/DRAWPLAYWITHA PETWRITE INAJOURNALPLAYBALLWRITEASTORYHAVE ASMALLSNACKTAKE ADEEPBREATHSQUEEZEASTRESSBALLLISTENTOMUSICGET ADRINKTALK TOATRUSTEDADULTCOUNTTOTENGOFOR AWALKPLAYGAMESTALKTO AFRIENDWATCHTELEVISONSMILECOUNTTOTENWATCHAMOVIETELLJOKESBUILDWITHBLOCKSDOYOURCHORESPLAYWITHCLAYEXERCISECOLOR/DRAWPLAYWITHA PETWRITE INAJOURNALPLAYBALLWRITEASTORYHAVE ASMALLSNACKTAKE ADEEPBREATHSQUEEZEASTRESSBALLLISTENTOMUSICGET ADRINKTALK TOATRUSTEDADULTCOUNTTOTENGOFOR AWALKPLAYGAMESTALKTO AFRIENDWATCHTELEVISONSMILECOUNTTOTENWATCHAMOVIETELLJOKESBUILDWITHBLOCKSDOYOURCHORESPLAYWITHCLAY

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. COLOR/DRAW
  3. PLAY WITH A PET
  4. WRITE IN A JOURNAL
  5. PLAY BALL
  6. WRITE A STORY
  7. HAVE A SMALL SNACK
  8. TAKE A DEEP BREATH
  9. SQUEEZE A STRESS BALL
  10. LISTEN TO MUSIC
  11. GET A DRINK
  12. TALK TO A TRUSTED ADULT
  13. COUNT TO TEN
  14. GO FOR A WALK
  15. PLAY GAMES
  16. TALK TO A FRIEND
  17. WATCH TELEVISON
  18. SMILE
  19. COUNT TO TEN
  20. WATCH A MOVIE
  21. TELL JOKES
  22. BUILD WITH BLOCKS
  23. DO YOUR CHORES
  24. PLAY WITH CLAY