TAKE ADEEPBREATHCOLOR/DRAWHAVE ASMALLSNACKTALK TOATRUSTEDADULTPLAYGAMESLISTENTOMUSICTALKTO AFRIENDPLAYWITHA PETPLAYWITHCLAYSMILEWRITE INAJOURNALDOYOURCHORESTELLJOKESSQUEEZEASTRESSBALLEXERCISEWATCHAMOVIEBUILDWITHBLOCKSCOUNTTOTENPLAYBALLGET ADRINKWRITEASTORYCOUNTTOTENWATCHTELEVISONGOFOR AWALKTAKE ADEEPBREATHCOLOR/DRAWHAVE ASMALLSNACKTALK TOATRUSTEDADULTPLAYGAMESLISTENTOMUSICTALKTO AFRIENDPLAYWITHA PETPLAYWITHCLAYSMILEWRITE INAJOURNALDOYOURCHORESTELLJOKESSQUEEZEASTRESSBALLEXERCISEWATCHAMOVIEBUILDWITHBLOCKSCOUNTTOTENPLAYBALLGET ADRINKWRITEASTORYCOUNTTOTENWATCHTELEVISONGOFOR AWALK

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A DEEP BREATH
  2. COLOR/DRAW
  3. HAVE A SMALL SNACK
  4. TALK TO A TRUSTED ADULT
  5. PLAY GAMES
  6. LISTEN TO MUSIC
  7. TALK TO A FRIEND
  8. PLAY WITH A PET
  9. PLAY WITH CLAY
  10. SMILE
  11. WRITE IN A JOURNAL
  12. DO YOUR CHORES
  13. TELL JOKES
  14. SQUEEZE A STRESS BALL
  15. EXERCISE
  16. WATCH A MOVIE
  17. BUILD WITH BLOCKS
  18. COUNT TO TEN
  19. PLAY BALL
  20. GET A DRINK
  21. WRITE A STORY
  22. COUNT TO TEN
  23. WATCH TELEVISON
  24. GO FOR A WALK