TAKE ADEEPBREATHTALKTO AFRIENDHAVE ASMALLSNACKSMILEWRITE INAJOURNALSQUEEZEASTRESSBALLWATCHAMOVIETALK TOATRUSTEDADULTPLAYGAMESBUILDWITHBLOCKSPLAYBALLPLAYWITHA PETTELLJOKESEXERCISELISTENTOMUSICGOFOR AWALKCOUNTTOTENCOUNTTOTENGET ADRINKWRITEASTORYDOYOURCHORESCOLOR/DRAWWATCHTELEVISONPLAYWITHCLAYTAKE ADEEPBREATHTALKTO AFRIENDHAVE ASMALLSNACKSMILEWRITE INAJOURNALSQUEEZEASTRESSBALLWATCHAMOVIETALK TOATRUSTEDADULTPLAYGAMESBUILDWITHBLOCKSPLAYBALLPLAYWITHA PETTELLJOKESEXERCISELISTENTOMUSICGOFOR AWALKCOUNTTOTENCOUNTTOTENGET ADRINKWRITEASTORYDOYOURCHORESCOLOR/DRAWWATCHTELEVISONPLAYWITHCLAY

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A DEEP BREATH
  2. TALK TO A FRIEND
  3. HAVE A SMALL SNACK
  4. SMILE
  5. WRITE IN A JOURNAL
  6. SQUEEZE A STRESS BALL
  7. WATCH A MOVIE
  8. TALK TO A TRUSTED ADULT
  9. PLAY GAMES
  10. BUILD WITH BLOCKS
  11. PLAY BALL
  12. PLAY WITH A PET
  13. TELL JOKES
  14. EXERCISE
  15. LISTEN TO MUSIC
  16. GO FOR A WALK
  17. COUNT TO TEN
  18. COUNT TO TEN
  19. GET A DRINK
  20. WRITE A STORY
  21. DO YOUR CHORES
  22. COLOR/DRAW
  23. WATCH TELEVISON
  24. PLAY WITH CLAY