GOFOR AWALKTALK TOATRUSTEDADULTCOUNTTOTENPLAYGAMESSMILESQUEEZEASTRESSBALLEXERCISEWATCHAMOVIETELLJOKESPLAYWITHA PETGET ADRINKTALKTO AFRIENDTAKE ADEEPBREATHCOUNTTOTENHAVE ASMALLSNACKWRITEASTORYDOYOURCHORESPLAYBALLBUILDWITHBLOCKSLISTENTOMUSICPLAYWITHCLAYWATCHTELEVISONCOLOR/DRAWWRITE INAJOURNALGOFOR AWALKTALK TOATRUSTEDADULTCOUNTTOTENPLAYGAMESSMILESQUEEZEASTRESSBALLEXERCISEWATCHAMOVIETELLJOKESPLAYWITHA PETGET ADRINKTALKTO AFRIENDTAKE ADEEPBREATHCOUNTTOTENHAVE ASMALLSNACKWRITEASTORYDOYOURCHORESPLAYBALLBUILDWITHBLOCKSLISTENTOMUSICPLAYWITHCLAYWATCHTELEVISONCOLOR/DRAWWRITE INAJOURNAL

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. TALK TO A TRUSTED ADULT
  3. COUNT TO TEN
  4. PLAY GAMES
  5. SMILE
  6. SQUEEZE A STRESS BALL
  7. EXERCISE
  8. WATCH A MOVIE
  9. TELL JOKES
  10. PLAY WITH A PET
  11. GET A DRINK
  12. TALK TO A FRIEND
  13. TAKE A DEEP BREATH
  14. COUNT TO TEN
  15. HAVE A SMALL SNACK
  16. WRITE A STORY
  17. DO YOUR CHORES
  18. PLAY BALL
  19. BUILD WITH BLOCKS
  20. LISTEN TO MUSIC
  21. PLAY WITH CLAY
  22. WATCH TELEVISON
  23. COLOR/DRAW
  24. WRITE IN A JOURNAL