PLAYWITHA PETCOUNTTOTENWRITEASTORYTALK TOATRUSTEDADULTWATCHAMOVIESQUEEZEASTRESSBALLTALKTO AFRIENDSMILEDOYOURCHORESCOLOR/DRAWPLAYBALLWRITE INAJOURNALTELLJOKESEXERCISEGOFOR AWALKTAKE ADEEPBREATHBUILDWITHBLOCKSWATCHTELEVISONPLAYWITHCLAYCOUNTTOTENPLAYGAMESHAVE ASMALLSNACKLISTENTOMUSICGET ADRINKPLAYWITHA PETCOUNTTOTENWRITEASTORYTALK TOATRUSTEDADULTWATCHAMOVIESQUEEZEASTRESSBALLTALKTO AFRIENDSMILEDOYOURCHORESCOLOR/DRAWPLAYBALLWRITE INAJOURNALTELLJOKESEXERCISEGOFOR AWALKTAKE ADEEPBREATHBUILDWITHBLOCKSWATCHTELEVISONPLAYWITHCLAYCOUNTTOTENPLAYGAMESHAVE ASMALLSNACKLISTENTOMUSICGET ADRINK

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY WITH A PET
  2. COUNT TO TEN
  3. WRITE A STORY
  4. TALK TO A TRUSTED ADULT
  5. WATCH A MOVIE
  6. SQUEEZE A STRESS BALL
  7. TALK TO A FRIEND
  8. SMILE
  9. DO YOUR CHORES
  10. COLOR/DRAW
  11. PLAY BALL
  12. WRITE IN A JOURNAL
  13. TELL JOKES
  14. EXERCISE
  15. GO FOR A WALK
  16. TAKE A DEEP BREATH
  17. BUILD WITH BLOCKS
  18. WATCH TELEVISON
  19. PLAY WITH CLAY
  20. COUNT TO TEN
  21. PLAY GAMES
  22. HAVE A SMALL SNACK
  23. LISTEN TO MUSIC
  24. GET A DRINK