GET ADRINKWRITE INAJOURNALTELLJOKESSMILEWATCHAMOVIECOUNTTOTENPLAYWITHA PETCOLOR/DRAWDOYOURCHORESPLAYGAMESWATCHTELEVISONWRITEASTORYLISTENTOMUSICPLAYBALLPLAYWITHCLAYTALKTO AFRIENDHAVE ASMALLSNACKSQUEEZEASTRESSBALLGOFOR AWALKEXERCISETALK TOATRUSTEDADULTCOUNTTOTENTAKE ADEEPBREATHBUILDWITHBLOCKSGET ADRINKWRITE INAJOURNALTELLJOKESSMILEWATCHAMOVIECOUNTTOTENPLAYWITHA PETCOLOR/DRAWDOYOURCHORESPLAYGAMESWATCHTELEVISONWRITEASTORYLISTENTOMUSICPLAYBALLPLAYWITHCLAYTALKTO AFRIENDHAVE ASMALLSNACKSQUEEZEASTRESSBALLGOFOR AWALKEXERCISETALK TOATRUSTEDADULTCOUNTTOTENTAKE ADEEPBREATHBUILDWITHBLOCKS

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET A DRINK
  2. WRITE IN A JOURNAL
  3. TELL JOKES
  4. SMILE
  5. WATCH A MOVIE
  6. COUNT TO TEN
  7. PLAY WITH A PET
  8. COLOR/DRAW
  9. DO YOUR CHORES
  10. PLAY GAMES
  11. WATCH TELEVISON
  12. WRITE A STORY
  13. LISTEN TO MUSIC
  14. PLAY BALL
  15. PLAY WITH CLAY
  16. TALK TO A FRIEND
  17. HAVE A SMALL SNACK
  18. SQUEEZE A STRESS BALL
  19. GO FOR A WALK
  20. EXERCISE
  21. TALK TO A TRUSTED ADULT
  22. COUNT TO TEN
  23. TAKE A DEEP BREATH
  24. BUILD WITH BLOCKS