TALK TOATRUSTEDADULTGOFOR AWALKCOUNTTOTENEXERCISEPLAYWITHCLAYWATCHTELEVISONTAKE ADEEPBREATHHAVE ASMALLSNACKPLAYBALLWRITEASTORYBUILDWITHBLOCKSLISTENTOMUSICWRITE INAJOURNALGET ADRINKTALKTO AFRIENDTELLJOKESSMILEPLAYGAMESCOUNTTOTENPLAYWITHA PETCOLOR/DRAWSQUEEZEASTRESSBALLDOYOURCHORESWATCHAMOVIETALK TOATRUSTEDADULTGOFOR AWALKCOUNTTOTENEXERCISEPLAYWITHCLAYWATCHTELEVISONTAKE ADEEPBREATHHAVE ASMALLSNACKPLAYBALLWRITEASTORYBUILDWITHBLOCKSLISTENTOMUSICWRITE INAJOURNALGET ADRINKTALKTO AFRIENDTELLJOKESSMILEPLAYGAMESCOUNTTOTENPLAYWITHA PETCOLOR/DRAWSQUEEZEASTRESSBALLDOYOURCHORESWATCHAMOVIE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A TRUSTED ADULT
  2. GO FOR A WALK
  3. COUNT TO TEN
  4. EXERCISE
  5. PLAY WITH CLAY
  6. WATCH TELEVISON
  7. TAKE A DEEP BREATH
  8. HAVE A SMALL SNACK
  9. PLAY BALL
  10. WRITE A STORY
  11. BUILD WITH BLOCKS
  12. LISTEN TO MUSIC
  13. WRITE IN A JOURNAL
  14. GET A DRINK
  15. TALK TO A FRIEND
  16. TELL JOKES
  17. SMILE
  18. PLAY GAMES
  19. COUNT TO TEN
  20. PLAY WITH A PET
  21. COLOR/DRAW
  22. SQUEEZE A STRESS BALL
  23. DO YOUR CHORES
  24. WATCH A MOVIE