WATCHAMOVIETAKE ADEEPBREATHTALKTO AFRIENDLISTENTOMUSICWATCHTELEVISONDOYOURCHORESPLAYBALLTALK TOATRUSTEDADULTSQUEEZEASTRESSBALLGOFOR AWALKPLAYWITHCLAYSMILECOUNTTOTENHAVE ASMALLSNACKEXERCISEWRITE INAJOURNALBUILDWITHBLOCKSGET ADRINKPLAYGAMESPLAYWITHA PETTELLJOKESCOUNTTOTENWRITEASTORYCOLOR/DRAWWATCHAMOVIETAKE ADEEPBREATHTALKTO AFRIENDLISTENTOMUSICWATCHTELEVISONDOYOURCHORESPLAYBALLTALK TOATRUSTEDADULTSQUEEZEASTRESSBALLGOFOR AWALKPLAYWITHCLAYSMILECOUNTTOTENHAVE ASMALLSNACKEXERCISEWRITE INAJOURNALBUILDWITHBLOCKSGET ADRINKPLAYGAMESPLAYWITHA PETTELLJOKESCOUNTTOTENWRITEASTORYCOLOR/DRAW

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A MOVIE
  2. TAKE A DEEP BREATH
  3. TALK TO A FRIEND
  4. LISTEN TO MUSIC
  5. WATCH TELEVISON
  6. DO YOUR CHORES
  7. PLAY BALL
  8. TALK TO A TRUSTED ADULT
  9. SQUEEZE A STRESS BALL
  10. GO FOR A WALK
  11. PLAY WITH CLAY
  12. SMILE
  13. COUNT TO TEN
  14. HAVE A SMALL SNACK
  15. EXERCISE
  16. WRITE IN A JOURNAL
  17. BUILD WITH BLOCKS
  18. GET A DRINK
  19. PLAY GAMES
  20. PLAY WITH A PET
  21. TELL JOKES
  22. COUNT TO TEN
  23. WRITE A STORY
  24. COLOR/DRAW