PLAYBALLSMILETAKE ADEEPBREATHHAVE ASMALLSNACKPLAYGAMESTELLJOKESSQUEEZEASTRESSBALLTALKTO AFRIENDWRITEASTORYBUILDWITHBLOCKSWATCHAMOVIECOLOR/DRAWWRITE INAJOURNALLISTENTOMUSICPLAYWITHA PETDOYOURCHORESPLAYWITHCLAYTALK TOATRUSTEDADULTGET ADRINKCOUNTTOTENGOFOR AWALKWATCHTELEVISONEXERCISECOUNTTOTENPLAYBALLSMILETAKE ADEEPBREATHHAVE ASMALLSNACKPLAYGAMESTELLJOKESSQUEEZEASTRESSBALLTALKTO AFRIENDWRITEASTORYBUILDWITHBLOCKSWATCHAMOVIECOLOR/DRAWWRITE INAJOURNALLISTENTOMUSICPLAYWITHA PETDOYOURCHORESPLAYWITHCLAYTALK TOATRUSTEDADULTGET ADRINKCOUNTTOTENGOFOR AWALKWATCHTELEVISONEXERCISECOUNTTOTEN

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY BALL
  2. SMILE
  3. TAKE A DEEP BREATH
  4. HAVE A SMALL SNACK
  5. PLAY GAMES
  6. TELL JOKES
  7. SQUEEZE A STRESS BALL
  8. TALK TO A FRIEND
  9. WRITE A STORY
  10. BUILD WITH BLOCKS
  11. WATCH A MOVIE
  12. COLOR/DRAW
  13. WRITE IN A JOURNAL
  14. LISTEN TO MUSIC
  15. PLAY WITH A PET
  16. DO YOUR CHORES
  17. PLAY WITH CLAY
  18. TALK TO A TRUSTED ADULT
  19. GET A DRINK
  20. COUNT TO TEN
  21. GO FOR A WALK
  22. WATCH TELEVISON
  23. EXERCISE
  24. COUNT TO TEN