5 Jumping Jacks 3 sit- ups Run for 5s skip for 5s perform an exercise 3 times 2 push ups stand on one feet for 10s 2 sit- ups walk for 10 seconds side- slide for 7s sit down for 10s Rest forward arm circles for 10s 4 jumping jacks Hop on one feet for 10s perform 1 of each exercise Perform a loco- motor skill for 7s Leap 3 times gallop for 5s High- five a friend Jump 3 times backward arm circles for 10s Butterfly stretch for 7s 1 push up 5 Jumping Jacks 3 sit- ups Run for 5s skip for 5s perform an exercise 3 times 2 push ups stand on one feet for 10s 2 sit- ups walk for 10 seconds side- slide for 7s sit down for 10s Rest forward arm circles for 10s 4 jumping jacks Hop on one feet for 10s perform 1 of each exercise Perform a loco- motor skill for 7s Leap 3 times gallop for 5s High- five a friend Jump 3 times backward arm circles for 10s Butterfly stretch for 7s 1 push up
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Jumping Jacks
3 sit-ups
Run for 5s
skip for 5s
perform an exercise 3 times
2 push ups
stand on one feet for 10s
2 sit-ups
walk for 10 seconds
side-slide for 7s
sit down for 10s
Rest
forward arm circles for 10s
4 jumping jacks
Hop on one feet for 10s
perform 1 of each exercise
Perform a loco-motor skill for 7s
Leap 3 times
gallop for 5s
High-five a friend
Jump 3 times
backward arm circles for 10s
Butterfly stretch for 7s
1 push up