20FlutterKicks30 halfJacks10Burpees30secondfast feet1minutewall sit1 minutebridgeshouldertouchesDrink25push-ups25MountainClimbers25forwardlunges30Sit-ups20Supermans50jumpingjacks1minutePlank40MountainClimbers25 FireHydrants1minutebridge20 sit-ups20 airsquats1 minuteSkipping1 minutePlank toelbows30 secondhighknees30FlutterKicks1 minuteSkipping20FlutterKicks30 halfJacks10Burpees30secondfast feet1minutewall sit1 minutebridgeshouldertouchesDrink25push-ups25MountainClimbers25forwardlunges30Sit-ups20Supermans50jumpingjacks1minutePlank40MountainClimbers25 FireHydrants1minutebridge20 sit-ups20 airsquats1 minuteSkipping1 minutePlank toelbows30 secondhighknees30FlutterKicks1 minuteSkipping

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Flutter Kicks
  2. 30 half Jacks
  3. 10 Burpees
  4. 30 second fast feet
  5. 1 minute wall sit
  6. 1 minute bridge shoulder touches
  7. Drink
  8. 25 push-ups
  9. 25 Mountain Climbers
  10. 25 forward lunges
  11. 30 Sit-ups
  12. 20 Supermans
  13. 50 jumping jacks
  14. 1 minute Plank
  15. 40 Mountain Climbers
  16. 25 Fire Hydrants
  17. 1 minute bridge
  18. 20 sit-ups
  19. 20 air squats
  20. 1 minute Skipping
  21. 1 minute Plank to elbows
  22. 30 second high knees
  23. 30 Flutter Kicks
  24. 1 minute Skipping