30secondfast feet30 halfJacks30 secondhighknees20Supermans25MountainClimbers50jumpingjacks1minutePlank25forwardlunges1 minutePlank toelbows30Sit-ups30FlutterKicks20 airsquatsDrink10Burpees20FlutterKicks1minutebridge1 minutebridgeshouldertouches1 minuteSkipping40MountainClimbers25push-ups1 minuteSkipping1minutewall sit20 sit-ups25 FireHydrants30secondfast feet30 halfJacks30 secondhighknees20Supermans25MountainClimbers50jumpingjacks1minutePlank25forwardlunges1 minutePlank toelbows30Sit-ups30FlutterKicks20 airsquatsDrink10Burpees20FlutterKicks1minutebridge1 minutebridgeshouldertouches1 minuteSkipping40MountainClimbers25push-ups1 minuteSkipping1minutewall sit20 sit-ups25 FireHydrants

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second fast feet
  2. 30 half Jacks
  3. 30 second high knees
  4. 20 Supermans
  5. 25 Mountain Climbers
  6. 50 jumping jacks
  7. 1 minute Plank
  8. 25 forward lunges
  9. 1 minute Plank to elbows
  10. 30 Sit-ups
  11. 30 Flutter Kicks
  12. 20 air squats
  13. Drink
  14. 10 Burpees
  15. 20 Flutter Kicks
  16. 1 minute bridge
  17. 1 minute bridge shoulder touches
  18. 1 minute Skipping
  19. 40 Mountain Climbers
  20. 25 push-ups
  21. 1 minute Skipping
  22. 1 minute wall sit
  23. 20 sit-ups
  24. 25 Fire Hydrants