25MountainClimbers30secondfast feet1 minutebridgeshouldertouches20SupermansDrink1 minutePlank toelbows20 sit-ups10Burpees25 FireHydrants50jumpingjacks1minutewall sit30 secondhighknees1 minuteSkipping1 minuteSkipping20FlutterKicks30FlutterKicks1minutePlank25push-ups30Sit-ups1minutebridge25forwardlunges40MountainClimbers20 airsquats30 halfJacks25MountainClimbers30secondfast feet1 minutebridgeshouldertouches20SupermansDrink1 minutePlank toelbows20 sit-ups10Burpees25 FireHydrants50jumpingjacks1minutewall sit30 secondhighknees1 minuteSkipping1 minuteSkipping20FlutterKicks30FlutterKicks1minutePlank25push-ups30Sit-ups1minutebridge25forwardlunges40MountainClimbers20 airsquats30 halfJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Mountain Climbers
  2. 30 second fast feet
  3. 1 minute bridge shoulder touches
  4. 20 Supermans
  5. Drink
  6. 1 minute Plank to elbows
  7. 20 sit-ups
  8. 10 Burpees
  9. 25 Fire Hydrants
  10. 50 jumping jacks
  11. 1 minute wall sit
  12. 30 second high knees
  13. 1 minute Skipping
  14. 1 minute Skipping
  15. 20 Flutter Kicks
  16. 30 Flutter Kicks
  17. 1 minute Plank
  18. 25 push-ups
  19. 30 Sit-ups
  20. 1 minute bridge
  21. 25 forward lunges
  22. 40 Mountain Climbers
  23. 20 air squats
  24. 30 half Jacks