25MountainClimbers30 secondhighknees25push-ups20 sit-ups25forwardlunges20Supermans30Sit-ups1 minutebridgeshouldertouches10Burpees1minutewall sit1minutePlank40MountainClimbers1 minuteSkipping30FlutterKicks20 airsquats1 minuteSkipping1minutebridge30secondfast feet25 FireHydrants30 halfJacks1 minutePlank toelbows50jumpingjacksDrink20FlutterKicks25MountainClimbers30 secondhighknees25push-ups20 sit-ups25forwardlunges20Supermans30Sit-ups1 minutebridgeshouldertouches10Burpees1minutewall sit1minutePlank40MountainClimbers1 minuteSkipping30FlutterKicks20 airsquats1 minuteSkipping1minutebridge30secondfast feet25 FireHydrants30 halfJacks1 minutePlank toelbows50jumpingjacksDrink20FlutterKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Mountain Climbers
  2. 30 second high knees
  3. 25 push-ups
  4. 20 sit-ups
  5. 25 forward lunges
  6. 20 Supermans
  7. 30 Sit-ups
  8. 1 minute bridge shoulder touches
  9. 10 Burpees
  10. 1 minute wall sit
  11. 1 minute Plank
  12. 40 Mountain Climbers
  13. 1 minute Skipping
  14. 30 Flutter Kicks
  15. 20 air squats
  16. 1 minute Skipping
  17. 1 minute bridge
  18. 30 second fast feet
  19. 25 Fire Hydrants
  20. 30 half Jacks
  21. 1 minute Plank to elbows
  22. 50 jumping jacks
  23. Drink
  24. 20 Flutter Kicks