10Burpees25MountainClimbers20 sit-ups1 minuteSkipping30 secondhighknees25push-ups1 minuteSkipping25 FireHydrants25forwardlungesDrink20 airsquats30 halfJacks50jumpingjacks1minutePlank30FlutterKicks1minutewall sit20Supermans40MountainClimbers30Sit-ups1minutebridge30secondfast feet20FlutterKicks1 minutePlank toelbows1 minutebridgeshouldertouches10Burpees25MountainClimbers20 sit-ups1 minuteSkipping30 secondhighknees25push-ups1 minuteSkipping25 FireHydrants25forwardlungesDrink20 airsquats30 halfJacks50jumpingjacks1minutePlank30FlutterKicks1minutewall sit20Supermans40MountainClimbers30Sit-ups1minutebridge30secondfast feet20FlutterKicks1 minutePlank toelbows1 minutebridgeshouldertouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 25 Mountain Climbers
  3. 20 sit-ups
  4. 1 minute Skipping
  5. 30 second high knees
  6. 25 push-ups
  7. 1 minute Skipping
  8. 25 Fire Hydrants
  9. 25 forward lunges
  10. Drink
  11. 20 air squats
  12. 30 half Jacks
  13. 50 jumping jacks
  14. 1 minute Plank
  15. 30 Flutter Kicks
  16. 1 minute wall sit
  17. 20 Supermans
  18. 40 Mountain Climbers
  19. 30 Sit-ups
  20. 1 minute bridge
  21. 30 second fast feet
  22. 20 Flutter Kicks
  23. 1 minute Plank to elbows
  24. 1 minute bridge shoulder touches