1 minute Skipping 1 minute wall sit 30 half Jacks 40 Mountain Climbers 1 minute Plank to elbows 30 Flutter Kicks Drink 20 Flutter Kicks 20 air squats 1 minute bridge 1 minute bridge shoulder touches 25 Mountain Climbers 1 minute Plank 10 Burpees 1 minute Skipping 20 sit- ups 30 Sit-ups 25 push- ups 25 Fire Hydrants 30 second fast feet 50 jumping jacks 20 Supermans 25 forward lunges 30 second high knees 1 minute Skipping 1 minute wall sit 30 half Jacks 40 Mountain Climbers 1 minute Plank to elbows 30 Flutter Kicks Drink 20 Flutter Kicks 20 air squats 1 minute bridge 1 minute bridge shoulder touches 25 Mountain Climbers 1 minute Plank 10 Burpees 1 minute Skipping 20 sit- ups 30 Sit-ups 25 push- ups 25 Fire Hydrants 30 second fast feet 50 jumping jacks 20 Supermans 25 forward lunges 30 second high knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 minute Skipping
1 minute wall sit
30 half Jacks
40
Mountain Climbers
1 minute Plank to elbows
30
Flutter Kicks
Drink
20 Flutter Kicks
20 air squats
1 minute bridge
1 minute bridge shoulder touches
25 Mountain Climbers
1 minute
Plank
10 Burpees
1 minute Skipping
20 sit-ups
30
Sit-ups
25 push-ups
25 Fire Hydrants
30 second fast feet
50
jumping jacks
20 Supermans
25 forward lunges
30 second high knees