20 air squats 20 Flutter Kicks 1 minute Plank to elbows 1 minute Skipping 25 Fire Hydrants 25 Mountain Climbers 30 Sit-ups 1 minute Plank 30 Flutter Kicks 30 half Jacks 25 push- ups Drink 1 minute bridge 25 forward lunges 20 Supermans 40 Mountain Climbers 1 minute wall sit 20 sit- ups 50 jumping jacks 1 minute bridge shoulder touches 1 minute Skipping 10 Burpees 30 second fast feet 30 second high knees 20 air squats 20 Flutter Kicks 1 minute Plank to elbows 1 minute Skipping 25 Fire Hydrants 25 Mountain Climbers 30 Sit-ups 1 minute Plank 30 Flutter Kicks 30 half Jacks 25 push- ups Drink 1 minute bridge 25 forward lunges 20 Supermans 40 Mountain Climbers 1 minute wall sit 20 sit- ups 50 jumping jacks 1 minute bridge shoulder touches 1 minute Skipping 10 Burpees 30 second fast feet 30 second high knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 air squats
20 Flutter Kicks
1 minute Plank to elbows
1 minute Skipping
25 Fire Hydrants
25 Mountain Climbers
30
Sit-ups
1 minute
Plank
30
Flutter Kicks
30 half Jacks
25 push-ups
Drink
1 minute bridge
25 forward lunges
20 Supermans
40
Mountain Climbers
1 minute wall sit
20 sit-ups
50
jumping jacks
1 minute bridge shoulder touches
1 minute Skipping
10 Burpees
30 second fast feet
30 second high knees