1 minuteSkipping1minutewall sit30 halfJacks40MountainClimbers1 minutePlank toelbows30FlutterKicksDrink20FlutterKicks20 airsquats1minutebridge1 minutebridgeshouldertouches25MountainClimbers1minutePlank10Burpees1 minuteSkipping20 sit-ups30Sit-ups25push-ups25 FireHydrants30secondfast feet50jumpingjacks20Supermans25forwardlunges30 secondhighknees1 minuteSkipping1minutewall sit30 halfJacks40MountainClimbers1 minutePlank toelbows30FlutterKicksDrink20FlutterKicks20 airsquats1minutebridge1 minutebridgeshouldertouches25MountainClimbers1minutePlank10Burpees1 minuteSkipping20 sit-ups30Sit-ups25push-ups25 FireHydrants30secondfast feet50jumpingjacks20Supermans25forwardlunges30 secondhighknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute Skipping
  2. 1 minute wall sit
  3. 30 half Jacks
  4. 40 Mountain Climbers
  5. 1 minute Plank to elbows
  6. 30 Flutter Kicks
  7. Drink
  8. 20 Flutter Kicks
  9. 20 air squats
  10. 1 minute bridge
  11. 1 minute bridge shoulder touches
  12. 25 Mountain Climbers
  13. 1 minute Plank
  14. 10 Burpees
  15. 1 minute Skipping
  16. 20 sit-ups
  17. 30 Sit-ups
  18. 25 push-ups
  19. 25 Fire Hydrants
  20. 30 second fast feet
  21. 50 jumping jacks
  22. 20 Supermans
  23. 25 forward lunges
  24. 30 second high knees