20 airsquats20FlutterKicks1 minutePlank toelbows1 minuteSkipping25 FireHydrants25MountainClimbers30Sit-ups1minutePlank30FlutterKicks30 halfJacks25push-upsDrink1minutebridge25forwardlunges20Supermans40MountainClimbers1minutewall sit20 sit-ups50jumpingjacks1 minutebridgeshouldertouches1 minuteSkipping10Burpees30secondfast feet30 secondhighknees20 airsquats20FlutterKicks1 minutePlank toelbows1 minuteSkipping25 FireHydrants25MountainClimbers30Sit-ups1minutePlank30FlutterKicks30 halfJacks25push-upsDrink1minutebridge25forwardlunges20Supermans40MountainClimbers1minutewall sit20 sit-ups50jumpingjacks1 minutebridgeshouldertouches1 minuteSkipping10Burpees30secondfast feet30 secondhighknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 air squats
  2. 20 Flutter Kicks
  3. 1 minute Plank to elbows
  4. 1 minute Skipping
  5. 25 Fire Hydrants
  6. 25 Mountain Climbers
  7. 30 Sit-ups
  8. 1 minute Plank
  9. 30 Flutter Kicks
  10. 30 half Jacks
  11. 25 push-ups
  12. Drink
  13. 1 minute bridge
  14. 25 forward lunges
  15. 20 Supermans
  16. 40 Mountain Climbers
  17. 1 minute wall sit
  18. 20 sit-ups
  19. 50 jumping jacks
  20. 1 minute bridge shoulder touches
  21. 1 minute Skipping
  22. 10 Burpees
  23. 30 second fast feet
  24. 30 second high knees