1 minutebridgeshouldertouches25forwardlungesDrink10Burpees50jumpingjacks30FlutterKicks1minutePlank30 secondhighknees30secondfast feet20 sit-ups25MountainClimbers1minutebridge1 minuteSkipping30Sit-ups20Supermans20 airsquats30 halfJacks25push-ups1 minutePlank toelbows40MountainClimbers20FlutterKicks25 FireHydrants1minutewall sit1 minuteSkipping1 minutebridgeshouldertouches25forwardlungesDrink10Burpees50jumpingjacks30FlutterKicks1minutePlank30 secondhighknees30secondfast feet20 sit-ups25MountainClimbers1minutebridge1 minuteSkipping30Sit-ups20Supermans20 airsquats30 halfJacks25push-ups1 minutePlank toelbows40MountainClimbers20FlutterKicks25 FireHydrants1minutewall sit1 minuteSkipping

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute bridge shoulder touches
  2. 25 forward lunges
  3. Drink
  4. 10 Burpees
  5. 50 jumping jacks
  6. 30 Flutter Kicks
  7. 1 minute Plank
  8. 30 second high knees
  9. 30 second fast feet
  10. 20 sit-ups
  11. 25 Mountain Climbers
  12. 1 minute bridge
  13. 1 minute Skipping
  14. 30 Sit-ups
  15. 20 Supermans
  16. 20 air squats
  17. 30 half Jacks
  18. 25 push-ups
  19. 1 minute Plank to elbows
  20. 40 Mountain Climbers
  21. 20 Flutter Kicks
  22. 25 Fire Hydrants
  23. 1 minute wall sit
  24. 1 minute Skipping