25forwardlunges25push-ups25 FireHydrants1minutePlank30FlutterKicks20 airsquats20Supermans30secondfast feet30Sit-upsDrink50jumpingjacks1 minuteSkipping30 secondhighknees30 halfJacks1 minutebridgeshouldertouches10Burpees25MountainClimbers1 minuteSkipping1minutebridge1minutewall sit20FlutterKicks1 minutePlank toelbows20 sit-ups40MountainClimbers25forwardlunges25push-ups25 FireHydrants1minutePlank30FlutterKicks20 airsquats20Supermans30secondfast feet30Sit-upsDrink50jumpingjacks1 minuteSkipping30 secondhighknees30 halfJacks1 minutebridgeshouldertouches10Burpees25MountainClimbers1 minuteSkipping1minutebridge1minutewall sit20FlutterKicks1 minutePlank toelbows20 sit-ups40MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 25 forward lunges
  2. 25 push-ups
  3. 25 Fire Hydrants
  4. 1 minute Plank
  5. 30 Flutter Kicks
  6. 20 air squats
  7. 20 Supermans
  8. 30 second fast feet
  9. 30 Sit-ups
  10. Drink
  11. 50 jumping jacks
  12. 1 minute Skipping
  13. 30 second high knees
  14. 30 half Jacks
  15. 1 minute bridge shoulder touches
  16. 10 Burpees
  17. 25 Mountain Climbers
  18. 1 minute Skipping
  19. 1 minute bridge
  20. 1 minute wall sit
  21. 20 Flutter Kicks
  22. 1 minute Plank to elbows
  23. 20 sit-ups
  24. 40 Mountain Climbers