1 minuteSkipping30secondfast feet10Burpees30 halfJacks1 minutePlank toelbows30 secondhighknees1minutePlank1minutewall sit50jumpingjacks20FlutterKicks20 sit-ups25 FireHydrants40MountainClimbers30Sit-ups20Supermans1minutebridge25forwardlunges1 minuteSkipping20 airsquats1 minutebridgeshouldertouches30FlutterKicks25MountainClimbersDrink25push-ups1 minuteSkipping30secondfast feet10Burpees30 halfJacks1 minutePlank toelbows30 secondhighknees1minutePlank1minutewall sit50jumpingjacks20FlutterKicks20 sit-ups25 FireHydrants40MountainClimbers30Sit-ups20Supermans1minutebridge25forwardlunges1 minuteSkipping20 airsquats1 minutebridgeshouldertouches30FlutterKicks25MountainClimbersDrink25push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute Skipping
  2. 30 second fast feet
  3. 10 Burpees
  4. 30 half Jacks
  5. 1 minute Plank to elbows
  6. 30 second high knees
  7. 1 minute Plank
  8. 1 minute wall sit
  9. 50 jumping jacks
  10. 20 Flutter Kicks
  11. 20 sit-ups
  12. 25 Fire Hydrants
  13. 40 Mountain Climbers
  14. 30 Sit-ups
  15. 20 Supermans
  16. 1 minute bridge
  17. 25 forward lunges
  18. 1 minute Skipping
  19. 20 air squats
  20. 1 minute bridge shoulder touches
  21. 30 Flutter Kicks
  22. 25 Mountain Climbers
  23. Drink
  24. 25 push-ups