30 halfJacks1 minutebridgeshouldertouches25forwardlunges30FlutterKicks30secondfast feet40MountainClimbers1 minuteSkipping1minutewall sit20FlutterKicks20 sit-upsDrink10Burpees25 FireHydrants25push-ups20Supermans50jumpingjacks25MountainClimbers1minutePlank30Sit-ups20 airsquats1 minutePlank toelbows1minutebridge1 minuteSkipping30 secondhighknees30 halfJacks1 minutebridgeshouldertouches25forwardlunges30FlutterKicks30secondfast feet40MountainClimbers1 minuteSkipping1minutewall sit20FlutterKicks20 sit-upsDrink10Burpees25 FireHydrants25push-ups20Supermans50jumpingjacks25MountainClimbers1minutePlank30Sit-ups20 airsquats1 minutePlank toelbows1minutebridge1 minuteSkipping30 secondhighknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 half Jacks
  2. 1 minute bridge shoulder touches
  3. 25 forward lunges
  4. 30 Flutter Kicks
  5. 30 second fast feet
  6. 40 Mountain Climbers
  7. 1 minute Skipping
  8. 1 minute wall sit
  9. 20 Flutter Kicks
  10. 20 sit-ups
  11. Drink
  12. 10 Burpees
  13. 25 Fire Hydrants
  14. 25 push-ups
  15. 20 Supermans
  16. 50 jumping jacks
  17. 25 Mountain Climbers
  18. 1 minute Plank
  19. 30 Sit-ups
  20. 20 air squats
  21. 1 minute Plank to elbows
  22. 1 minute bridge
  23. 1 minute Skipping
  24. 30 second high knees