1 minuteSkipping20 airsquats1 minutebridgeshouldertouches25push-ups20FlutterKicksDrink30 secondhighknees1minutePlank30FlutterKicks40MountainClimbers30secondfast feet30Sit-ups25forwardlunges1minutewall sit25 FireHydrants25MountainClimbers10Burpees20 sit-ups1 minutePlank toelbows30 halfJacks20Supermans50jumpingjacks1 minuteSkipping1minutebridge1 minuteSkipping20 airsquats1 minutebridgeshouldertouches25push-ups20FlutterKicksDrink30 secondhighknees1minutePlank30FlutterKicks40MountainClimbers30secondfast feet30Sit-ups25forwardlunges1minutewall sit25 FireHydrants25MountainClimbers10Burpees20 sit-ups1 minutePlank toelbows30 halfJacks20Supermans50jumpingjacks1 minuteSkipping1minutebridge

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute Skipping
  2. 20 air squats
  3. 1 minute bridge shoulder touches
  4. 25 push-ups
  5. 20 Flutter Kicks
  6. Drink
  7. 30 second high knees
  8. 1 minute Plank
  9. 30 Flutter Kicks
  10. 40 Mountain Climbers
  11. 30 second fast feet
  12. 30 Sit-ups
  13. 25 forward lunges
  14. 1 minute wall sit
  15. 25 Fire Hydrants
  16. 25 Mountain Climbers
  17. 10 Burpees
  18. 20 sit-ups
  19. 1 minute Plank to elbows
  20. 30 half Jacks
  21. 20 Supermans
  22. 50 jumping jacks
  23. 1 minute Skipping
  24. 1 minute bridge