10Burpees20 sit-ups1 minuteSkipping30 secondhighknees1minutebridge20SupermansDrink1 minuteSkipping1 minutebridgeshouldertouches30Sit-ups1minutePlank25forwardlunges25MountainClimbers30FlutterKicks20 airsquats1minutewall sit25 FireHydrants1 minutePlank toelbows25push-ups50jumpingjacks40MountainClimbers30secondfast feet30 halfJacks20FlutterKicks10Burpees20 sit-ups1 minuteSkipping30 secondhighknees1minutebridge20SupermansDrink1 minuteSkipping1 minutebridgeshouldertouches30Sit-ups1minutePlank25forwardlunges25MountainClimbers30FlutterKicks20 airsquats1minutewall sit25 FireHydrants1 minutePlank toelbows25push-ups50jumpingjacks40MountainClimbers30secondfast feet30 halfJacks20FlutterKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 20 sit-ups
  3. 1 minute Skipping
  4. 30 second high knees
  5. 1 minute bridge
  6. 20 Supermans
  7. Drink
  8. 1 minute Skipping
  9. 1 minute bridge shoulder touches
  10. 30 Sit-ups
  11. 1 minute Plank
  12. 25 forward lunges
  13. 25 Mountain Climbers
  14. 30 Flutter Kicks
  15. 20 air squats
  16. 1 minute wall sit
  17. 25 Fire Hydrants
  18. 1 minute Plank to elbows
  19. 25 push-ups
  20. 50 jumping jacks
  21. 40 Mountain Climbers
  22. 30 second fast feet
  23. 30 half Jacks
  24. 20 Flutter Kicks