1minutePlank1 minuteSkipping25push-ups10Burpees1 minuteSkipping30 halfJacksDrink20FlutterKicks1minutebridge30FlutterKicks30secondfast feet25forwardlunges20 airsquats1minutewall sit40MountainClimbers1 minutePlank toelbows20Supermans20 sit-ups1 minutebridgeshouldertouches30Sit-ups25MountainClimbers30 secondhighknees50jumpingjacks25 FireHydrants1minutePlank1 minuteSkipping25push-ups10Burpees1 minuteSkipping30 halfJacksDrink20FlutterKicks1minutebridge30FlutterKicks30secondfast feet25forwardlunges20 airsquats1minutewall sit40MountainClimbers1 minutePlank toelbows20Supermans20 sit-ups1 minutebridgeshouldertouches30Sit-ups25MountainClimbers30 secondhighknees50jumpingjacks25 FireHydrants

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute Plank
  2. 1 minute Skipping
  3. 25 push-ups
  4. 10 Burpees
  5. 1 minute Skipping
  6. 30 half Jacks
  7. Drink
  8. 20 Flutter Kicks
  9. 1 minute bridge
  10. 30 Flutter Kicks
  11. 30 second fast feet
  12. 25 forward lunges
  13. 20 air squats
  14. 1 minute wall sit
  15. 40 Mountain Climbers
  16. 1 minute Plank to elbows
  17. 20 Supermans
  18. 20 sit-ups
  19. 1 minute bridge shoulder touches
  20. 30 Sit-ups
  21. 25 Mountain Climbers
  22. 30 second high knees
  23. 50 jumping jacks
  24. 25 Fire Hydrants