20Supermans25forwardlunges1 minuteSkipping50jumpingjacks1 minutePlank toelbows1minutebridge30 secondhighknees1 minutebridgeshouldertouches25MountainClimbers1minutewall sit1minutePlank40MountainClimbers1 minuteSkipping20FlutterKicks25 FireHydrants20 airsquats30secondfast feet10Burpees25push-ups30FlutterKicks30 halfJacksDrink20 sit-ups30Sit-ups20Supermans25forwardlunges1 minuteSkipping50jumpingjacks1 minutePlank toelbows1minutebridge30 secondhighknees1 minutebridgeshouldertouches25MountainClimbers1minutewall sit1minutePlank40MountainClimbers1 minuteSkipping20FlutterKicks25 FireHydrants20 airsquats30secondfast feet10Burpees25push-ups30FlutterKicks30 halfJacksDrink20 sit-ups30Sit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Supermans
  2. 25 forward lunges
  3. 1 minute Skipping
  4. 50 jumping jacks
  5. 1 minute Plank to elbows
  6. 1 minute bridge
  7. 30 second high knees
  8. 1 minute bridge shoulder touches
  9. 25 Mountain Climbers
  10. 1 minute wall sit
  11. 1 minute Plank
  12. 40 Mountain Climbers
  13. 1 minute Skipping
  14. 20 Flutter Kicks
  15. 25 Fire Hydrants
  16. 20 air squats
  17. 30 second fast feet
  18. 10 Burpees
  19. 25 push-ups
  20. 30 Flutter Kicks
  21. 30 half Jacks
  22. Drink
  23. 20 sit-ups
  24. 30 Sit-ups