1minutewall sit20Supermans40MountainClimbers20 sit-ups1 minuteSkipping30 halfJacks25 FireHydrantsDrink1 minuteSkipping20 airsquats30secondfast feet25push-ups30 secondhighknees25MountainClimbers1 minutePlank toelbows50jumpingjacks10Burpees25forwardlunges1 minutebridgeshouldertouches20FlutterKicks1minutePlank30Sit-ups30FlutterKicks1minutebridge1minutewall sit20Supermans40MountainClimbers20 sit-ups1 minuteSkipping30 halfJacks25 FireHydrantsDrink1 minuteSkipping20 airsquats30secondfast feet25push-ups30 secondhighknees25MountainClimbers1 minutePlank toelbows50jumpingjacks10Burpees25forwardlunges1 minutebridgeshouldertouches20FlutterKicks1minutePlank30Sit-ups30FlutterKicks1minutebridge

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute wall sit
  2. 20 Supermans
  3. 40 Mountain Climbers
  4. 20 sit-ups
  5. 1 minute Skipping
  6. 30 half Jacks
  7. 25 Fire Hydrants
  8. Drink
  9. 1 minute Skipping
  10. 20 air squats
  11. 30 second fast feet
  12. 25 push-ups
  13. 30 second high knees
  14. 25 Mountain Climbers
  15. 1 minute Plank to elbows
  16. 50 jumping jacks
  17. 10 Burpees
  18. 25 forward lunges
  19. 1 minute bridge shoulder touches
  20. 20 Flutter Kicks
  21. 1 minute Plank
  22. 30 Sit-ups
  23. 30 Flutter Kicks
  24. 1 minute bridge