ListentomusicPray ormeditateLetyourselfcryMakesomethingMusclerelaxationPlaywith apetTalk to aTherapistUse astressballTake awalkCallfamilyPunch apunchingbagSingCooksomethingHave asnackDraw apictureDeepbreathingPlay agameStart ahobby orprojectTake ashowerUse aweightedblanketDanceDrinkwaterDrinkteaReadTakea napDeepbreathingWatchTVUsepositiveself-talkTake atimeoutTrysomethingnewThinkabouthappymemoriesMeditateTalk toa friendWrite inajournalPlay aboardgameGooutsideColorFree!Talk tostaffListentomusicPray ormeditateLetyourselfcryMakesomethingMusclerelaxationPlaywith apetTalk to aTherapistUse astressballTake awalkCallfamilyPunch apunchingbagSingCooksomethingHave asnackDraw apictureDeepbreathingPlay agameStart ahobby orprojectTake ashowerUse aweightedblanketDanceDrinkwaterDrinkteaReadTakea napDeepbreathingWatchTVUsepositiveself-talkTake atimeoutTrysomethingnewThinkabouthappymemoriesMeditateTalk toa friendWrite inajournalPlay aboardgameGooutsideColorFree!Talk tostaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Pray or meditate
  3. Let yourself cry
  4. Make something
  5. Muscle relaxation
  6. Play with a pet
  7. Talk to a Therapist
  8. Use a stress ball
  9. Take a walk
  10. Call family
  11. Punch a punching bag
  12. Sing
  13. Cook something
  14. Have a snack
  15. Draw a picture
  16. Deep breathing
  17. Play a game
  18. Start a hobby or project
  19. Take a shower
  20. Use a weighted blanket
  21. Dance
  22. Drink water
  23. Drink tea
  24. Read
  25. Take a nap
  26. Deep breathing
  27. Watch TV
  28. Use positive self-talk
  29. Take a time out
  30. Try something new
  31. Think about happy memories
  32. Meditate
  33. Talk to a friend
  34. Write in a journal
  35. Play a board game
  36. Go outside
  37. Color
  38. Free!
  39. Talk to staff