Deep breathing Think about happy memories Color Talk to staff Play a board game Pray or meditate Take a walk Use a stress ball Let yourself cry Deep breathing Drink water Take a nap Free! Use a weighted blanket Sing Go outside Meditate Cook something Start a hobby or project Write in a journal Drink tea Listen to music Punch a punching bag Muscle relaxation Watch TV Play a game Make something Talk to a friend Talk to a Therapist Take a shower Take a time out Play with a pet Dance Try something new Draw a picture Read Have a snack Use positive self-talk Call family Deep breathing Think about happy memories Color Talk to staff Play a board game Pray or meditate Take a walk Use a stress ball Let yourself cry Deep breathing Drink water Take a nap Free! Use a weighted blanket Sing Go outside Meditate Cook something Start a hobby or project Write in a journal Drink tea Listen to music Punch a punching bag Muscle relaxation Watch TV Play a game Make something Talk to a friend Talk to a Therapist Take a shower Take a time out Play with a pet Dance Try something new Draw a picture Read Have a snack Use positive self-talk Call family
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Deep breathing
Think about happy memories
Color
Talk to staff
Play a board game
Pray or meditate
Take a walk
Use a stress ball
Let yourself cry
Deep breathing
Drink water
Take a nap
Free!
Use a weighted blanket
Sing
Go outside
Meditate
Cook something
Start a hobby or project
Write in a journal
Drink tea
Listen to music
Punch a punching bag
Muscle relaxation
Watch TV
Play a game
Make something
Talk to a friend
Talk to a Therapist
Take a shower
Take a time out
Play with a pet
Dance
Try something new
Draw a picture
Read
Have a snack
Use positive self-talk
Call family