Use aweightedblanketTake atimeoutFree!MusclerelaxationListentomusicTrysomethingnewTake ashowerHave asnackDrinkwaterDeepbreathingTakea napSingColorLetyourselfcryWatchTVUse astressballReadMeditateTake awalkDeepbreathingDrinkteaPlaywith apetDraw apictureTalk toa friendPray ormeditateThinkabouthappymemoriesTalk tostaffPlay aboardgameCooksomethingGooutsideUsepositiveself-talkStart ahobby orprojectPlay agameTalk to aTherapistPunch apunchingbagWrite inajournalDanceCallfamilyMakesomethingUse aweightedblanketTake atimeoutFree!MusclerelaxationListentomusicTrysomethingnewTake ashowerHave asnackDrinkwaterDeepbreathingTakea napSingColorLetyourselfcryWatchTVUse astressballReadMeditateTake awalkDeepbreathingDrinkteaPlaywith apetDraw apictureTalk toa friendPray ormeditateThinkabouthappymemoriesTalk tostaffPlay aboardgameCooksomethingGooutsideUsepositiveself-talkStart ahobby orprojectPlay agameTalk to aTherapistPunch apunchingbagWrite inajournalDanceCallfamilyMakesomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a weighted blanket
  2. Take a time out
  3. Free!
  4. Muscle relaxation
  5. Listen to music
  6. Try something new
  7. Take a shower
  8. Have a snack
  9. Drink water
  10. Deep breathing
  11. Take a nap
  12. Sing
  13. Color
  14. Let yourself cry
  15. Watch TV
  16. Use a stress ball
  17. Read
  18. Meditate
  19. Take a walk
  20. Deep breathing
  21. Drink tea
  22. Play with a pet
  23. Draw a picture
  24. Talk to a friend
  25. Pray or meditate
  26. Think about happy memories
  27. Talk to staff
  28. Play a board game
  29. Cook something
  30. Go outside
  31. Use positive self-talk
  32. Start a hobby or project
  33. Play a game
  34. Talk to a Therapist
  35. Punch a punching bag
  36. Write in a journal
  37. Dance
  38. Call family
  39. Make something