MeditateDrinkwaterPlaywith apetUse astressballTake awalkTakea napPlay agameTalk tostaffHave asnackDrinkteaMakesomethingTalk toa friendGooutsideLetyourselfcryPray ormeditateReadThinkabouthappymemoriesColorUsepositiveself-talkListentomusicSingDanceMusclerelaxationTake ashowerWatchTVWrite inajournalDeepbreathingStart ahobby orprojectFree!Punch apunchingbagUse aweightedblanketTake atimeoutDraw apictureCooksomethingTrysomethingnewTalk to aTherapistPlay aboardgameCallfamilyDeepbreathingMeditateDrinkwaterPlaywith apetUse astressballTake awalkTakea napPlay agameTalk tostaffHave asnackDrinkteaMakesomethingTalk toa friendGooutsideLetyourselfcryPray ormeditateReadThinkabouthappymemoriesColorUsepositiveself-talkListentomusicSingDanceMusclerelaxationTake ashowerWatchTVWrite inajournalDeepbreathingStart ahobby orprojectFree!Punch apunchingbagUse aweightedblanketTake atimeoutDraw apictureCooksomethingTrysomethingnewTalk to aTherapistPlay aboardgameCallfamilyDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Drink water
  3. Play with a pet
  4. Use a stress ball
  5. Take a walk
  6. Take a nap
  7. Play a game
  8. Talk to staff
  9. Have a snack
  10. Drink tea
  11. Make something
  12. Talk to a friend
  13. Go outside
  14. Let yourself cry
  15. Pray or meditate
  16. Read
  17. Think about happy memories
  18. Color
  19. Use positive self-talk
  20. Listen to music
  21. Sing
  22. Dance
  23. Muscle relaxation
  24. Take a shower
  25. Watch TV
  26. Write in a journal
  27. Deep breathing
  28. Start a hobby or project
  29. Free!
  30. Punch a punching bag
  31. Use a weighted blanket
  32. Take a time out
  33. Draw a picture
  34. Cook something
  35. Try something new
  36. Talk to a Therapist
  37. Play a board game
  38. Call family
  39. Deep breathing