Take ashowerTalk to aTherapistStart ahobby orprojectPlaywith apetDrinkwaterDancePlay aboardgamePunch apunchingbagGooutsideThinkabouthappymemoriesUse aweightedblanketTake awalkPlay agameDeepbreathingUse astressballDeepbreathingTrysomethingnewTalk tostaffTake atimeoutCallfamilyMeditateFree!WatchTVLetyourselfcryMusclerelaxationSingReadListentomusicCooksomethingMakesomethingHave asnackUsepositiveself-talkTalk toa friendPray ormeditateWrite inajournalDrinkteaDraw apictureColorTakea napTake ashowerTalk to aTherapistStart ahobby orprojectPlaywith apetDrinkwaterDancePlay aboardgamePunch apunchingbagGooutsideThinkabouthappymemoriesUse aweightedblanketTake awalkPlay agameDeepbreathingUse astressballDeepbreathingTrysomethingnewTalk tostaffTake atimeoutCallfamilyMeditateFree!WatchTVLetyourselfcryMusclerelaxationSingReadListentomusicCooksomethingMakesomethingHave asnackUsepositiveself-talkTalk toa friendPray ormeditateWrite inajournalDrinkteaDraw apictureColorTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Take a shower
  2. Talk to a Therapist
  3. Start a hobby or project
  4. Play with a pet
  5. Drink water
  6. Dance
  7. Play a board game
  8. Punch a punching bag
  9. Go outside
  10. Think about happy memories
  11. Use a weighted blanket
  12. Take a walk
  13. Play a game
  14. Deep breathing
  15. Use a stress ball
  16. Deep breathing
  17. Try something new
  18. Talk to staff
  19. Take a time out
  20. Call family
  21. Meditate
  22. Free!
  23. Watch TV
  24. Let yourself cry
  25. Muscle relaxation
  26. Sing
  27. Read
  28. Listen to music
  29. Cook something
  30. Make something
  31. Have a snack
  32. Use positive self-talk
  33. Talk to a friend
  34. Pray or meditate
  35. Write in a journal
  36. Drink tea
  37. Draw a picture
  38. Color
  39. Take a nap