DeepbreathingThinkabouthappymemoriesColorTalk tostaffPlay aboardgamePray ormeditateTake awalkUse astressballLetyourselfcryDeepbreathingDrinkwaterTakea napFree!Use aweightedblanketSingGooutsideMeditateCooksomethingStart ahobby orprojectWrite inajournalDrinkteaListentomusicPunch apunchingbagMusclerelaxationWatchTVPlay agameMakesomethingTalk toa friendTalk to aTherapistTake ashowerTake atimeoutPlaywith apetDanceTrysomethingnewDraw apictureReadHave asnackUsepositiveself-talkCallfamilyDeepbreathingThinkabouthappymemoriesColorTalk tostaffPlay aboardgamePray ormeditateTake awalkUse astressballLetyourselfcryDeepbreathingDrinkwaterTakea napFree!Use aweightedblanketSingGooutsideMeditateCooksomethingStart ahobby orprojectWrite inajournalDrinkteaListentomusicPunch apunchingbagMusclerelaxationWatchTVPlay agameMakesomethingTalk toa friendTalk to aTherapistTake ashowerTake atimeoutPlaywith apetDanceTrysomethingnewDraw apictureReadHave asnackUsepositiveself-talkCallfamily

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Think about happy memories
  3. Color
  4. Talk to staff
  5. Play a board game
  6. Pray or meditate
  7. Take a walk
  8. Use a stress ball
  9. Let yourself cry
  10. Deep breathing
  11. Drink water
  12. Take a nap
  13. Free!
  14. Use a weighted blanket
  15. Sing
  16. Go outside
  17. Meditate
  18. Cook something
  19. Start a hobby or project
  20. Write in a journal
  21. Drink tea
  22. Listen to music
  23. Punch a punching bag
  24. Muscle relaxation
  25. Watch TV
  26. Play a game
  27. Make something
  28. Talk to a friend
  29. Talk to a Therapist
  30. Take a shower
  31. Take a time out
  32. Play with a pet
  33. Dance
  34. Try something new
  35. Draw a picture
  36. Read
  37. Have a snack
  38. Use positive self-talk
  39. Call family