Start ahobby orprojectThinkabouthappymemoriesPray ormeditateDrinkwaterPlay agameHave asnackMusclerelaxationMakesomethingTake atimeoutListentomusicSingUsepositiveself-talkWrite inajournalUse aweightedblanketTakea napTalk to aTherapistUse astressballDeepbreathingColorReadDanceFree!Punch apunchingbagMeditateDraw apictureTake ashowerPlaywith apetTake awalkTalk toa friendDrinkteaDeepbreathingCooksomethingTalk tostaffGooutsideCallfamilyLetyourselfcryTrysomethingnewWatchTVPlay aboardgameStart ahobby orprojectThinkabouthappymemoriesPray ormeditateDrinkwaterPlay agameHave asnackMusclerelaxationMakesomethingTake atimeoutListentomusicSingUsepositiveself-talkWrite inajournalUse aweightedblanketTakea napTalk to aTherapistUse astressballDeepbreathingColorReadDanceFree!Punch apunchingbagMeditateDraw apictureTake ashowerPlaywith apetTake awalkTalk toa friendDrinkteaDeepbreathingCooksomethingTalk tostaffGooutsideCallfamilyLetyourselfcryTrysomethingnewWatchTVPlay aboardgame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a hobby or project
  2. Think about happy memories
  3. Pray or meditate
  4. Drink water
  5. Play a game
  6. Have a snack
  7. Muscle relaxation
  8. Make something
  9. Take a time out
  10. Listen to music
  11. Sing
  12. Use positive self-talk
  13. Write in a journal
  14. Use a weighted blanket
  15. Take a nap
  16. Talk to a Therapist
  17. Use a stress ball
  18. Deep breathing
  19. Color
  20. Read
  21. Dance
  22. Free!
  23. Punch a punching bag
  24. Meditate
  25. Draw a picture
  26. Take a shower
  27. Play with a pet
  28. Take a walk
  29. Talk to a friend
  30. Drink tea
  31. Deep breathing
  32. Cook something
  33. Talk to staff
  34. Go outside
  35. Call family
  36. Let yourself cry
  37. Try something new
  38. Watch TV
  39. Play a board game