Punch apunchingbagCallfamilyUse astressballMusclerelaxationTalk tostaffDraw apictureTakea napWatchTVPlaywith apetMeditateWrite inajournalUsepositiveself-talkReadDeepbreathingTalk to aTherapistPlay aboardgameTake awalkTalk toa friendSingDrinkteaListentomusicDeepbreathingLetyourselfcryDanceFree!Have asnackPray ormeditateDrinkwaterUse aweightedblanketThinkabouthappymemoriesStart ahobby orprojectColorTake ashowerPlay agameMakesomethingTake atimeoutCooksomethingGooutsideTrysomethingnewPunch apunchingbagCallfamilyUse astressballMusclerelaxationTalk tostaffDraw apictureTakea napWatchTVPlaywith apetMeditateWrite inajournalUsepositiveself-talkReadDeepbreathingTalk to aTherapistPlay aboardgameTake awalkTalk toa friendSingDrinkteaListentomusicDeepbreathingLetyourselfcryDanceFree!Have asnackPray ormeditateDrinkwaterUse aweightedblanketThinkabouthappymemoriesStart ahobby orprojectColorTake ashowerPlay agameMakesomethingTake atimeoutCooksomethingGooutsideTrysomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a punching bag
  2. Call family
  3. Use a stress ball
  4. Muscle relaxation
  5. Talk to staff
  6. Draw a picture
  7. Take a nap
  8. Watch TV
  9. Play with a pet
  10. Meditate
  11. Write in a journal
  12. Use positive self-talk
  13. Read
  14. Deep breathing
  15. Talk to a Therapist
  16. Play a board game
  17. Take a walk
  18. Talk to a friend
  19. Sing
  20. Drink tea
  21. Listen to music
  22. Deep breathing
  23. Let yourself cry
  24. Dance
  25. Free!
  26. Have a snack
  27. Pray or meditate
  28. Drink water
  29. Use a weighted blanket
  30. Think about happy memories
  31. Start a hobby or project
  32. Color
  33. Take a shower
  34. Play a game
  35. Make something
  36. Take a time out
  37. Cook something
  38. Go outside
  39. Try something new