MeditateTake ashowerDrinkteaPunch apunchingbagDrinkwaterUsepositiveself-talkFree!Play aboardgameUse astressballDraw apictureLetyourselfcrySingUse aweightedblanketPlaywith apetWrite inajournalListentomusicTalk tostaffTrysomethingnewDanceCallfamilyWatchTVMusclerelaxationPray ormeditateDeepbreathingTalk toa friendReadTalk to aTherapistHave asnackPlay agameGooutsideTakea napStart ahobby orprojectDeepbreathingTake atimeoutTake awalkColorThinkabouthappymemoriesMakesomethingCooksomethingMeditateTake ashowerDrinkteaPunch apunchingbagDrinkwaterUsepositiveself-talkFree!Play aboardgameUse astressballDraw apictureLetyourselfcrySingUse aweightedblanketPlaywith apetWrite inajournalListentomusicTalk tostaffTrysomethingnewDanceCallfamilyWatchTVMusclerelaxationPray ormeditateDeepbreathingTalk toa friendReadTalk to aTherapistHave asnackPlay agameGooutsideTakea napStart ahobby orprojectDeepbreathingTake atimeoutTake awalkColorThinkabouthappymemoriesMakesomethingCooksomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a shower
  3. Drink tea
  4. Punch a punching bag
  5. Drink water
  6. Use positive self-talk
  7. Free!
  8. Play a board game
  9. Use a stress ball
  10. Draw a picture
  11. Let yourself cry
  12. Sing
  13. Use a weighted blanket
  14. Play with a pet
  15. Write in a journal
  16. Listen to music
  17. Talk to staff
  18. Try something new
  19. Dance
  20. Call family
  21. Watch TV
  22. Muscle relaxation
  23. Pray or meditate
  24. Deep breathing
  25. Talk to a friend
  26. Read
  27. Talk to a Therapist
  28. Have a snack
  29. Play a game
  30. Go outside
  31. Take a nap
  32. Start a hobby or project
  33. Deep breathing
  34. Take a time out
  35. Take a walk
  36. Color
  37. Think about happy memories
  38. Make something
  39. Cook something