Take awalkTalk toa friendTakea napHave asnackTrysomethingnewStart ahobby orprojectDanceLetyourselfcryPray ormeditateDeepbreathingDeepbreathingUse aweightedblanketWrite inajournalTake atimeoutWatchTVSingThinkabouthappymemoriesFree!GooutsideMusclerelaxationTalk tostaffPlay aboardgameDrinkteaCooksomethingUse astressballPlaywith apetDrinkwaterCallfamilyTalk to aTherapistDraw apictureTake ashowerListentomusicMakesomethingReadMeditateUsepositiveself-talkPlay agamePunch apunchingbagColorTake awalkTalk toa friendTakea napHave asnackTrysomethingnewStart ahobby orprojectDanceLetyourselfcryPray ormeditateDeepbreathingDeepbreathingUse aweightedblanketWrite inajournalTake atimeoutWatchTVSingThinkabouthappymemoriesFree!GooutsideMusclerelaxationTalk tostaffPlay aboardgameDrinkteaCooksomethingUse astressballPlaywith apetDrinkwaterCallfamilyTalk to aTherapistDraw apictureTake ashowerListentomusicMakesomethingReadMeditateUsepositiveself-talkPlay agamePunch apunchingbagColor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Talk to a friend
  3. Take a nap
  4. Have a snack
  5. Try something new
  6. Start a hobby or project
  7. Dance
  8. Let yourself cry
  9. Pray or meditate
  10. Deep breathing
  11. Deep breathing
  12. Use a weighted blanket
  13. Write in a journal
  14. Take a time out
  15. Watch TV
  16. Sing
  17. Think about happy memories
  18. Free!
  19. Go outside
  20. Muscle relaxation
  21. Talk to staff
  22. Play a board game
  23. Drink tea
  24. Cook something
  25. Use a stress ball
  26. Play with a pet
  27. Drink water
  28. Call family
  29. Talk to a Therapist
  30. Draw a picture
  31. Take a shower
  32. Listen to music
  33. Make something
  34. Read
  35. Meditate
  36. Use positive self-talk
  37. Play a game
  38. Punch a punching bag
  39. Color