Talk to aTherapistDeepbreathingPray ormeditateReadHave asnackTake ashowerListentomusicThinkabouthappymemoriesLetyourselfcryDeepbreathingTake awalkStart ahobby orprojectWrite inajournalMakesomethingMeditateUse aweightedblanketTake atimeoutMusclerelaxationUsepositiveself-talkDrinkteaTalk tostaffDanceColorDrinkwaterPlay agameTakea napCallfamilyPlaywith apetDraw apictureTalk toa friendFree!SingWatchTVGooutsideTrysomethingnewUse astressballCooksomethingPunch apunchingbagPlay aboardgameTalk to aTherapistDeepbreathingPray ormeditateReadHave asnackTake ashowerListentomusicThinkabouthappymemoriesLetyourselfcryDeepbreathingTake awalkStart ahobby orprojectWrite inajournalMakesomethingMeditateUse aweightedblanketTake atimeoutMusclerelaxationUsepositiveself-talkDrinkteaTalk tostaffDanceColorDrinkwaterPlay agameTakea napCallfamilyPlaywith apetDraw apictureTalk toa friendFree!SingWatchTVGooutsideTrysomethingnewUse astressballCooksomethingPunch apunchingbagPlay aboardgame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Therapist
  2. Deep breathing
  3. Pray or meditate
  4. Read
  5. Have a snack
  6. Take a shower
  7. Listen to music
  8. Think about happy memories
  9. Let yourself cry
  10. Deep breathing
  11. Take a walk
  12. Start a hobby or project
  13. Write in a journal
  14. Make something
  15. Meditate
  16. Use a weighted blanket
  17. Take a time out
  18. Muscle relaxation
  19. Use positive self-talk
  20. Drink tea
  21. Talk to staff
  22. Dance
  23. Color
  24. Drink water
  25. Play a game
  26. Take a nap
  27. Call family
  28. Play with a pet
  29. Draw a picture
  30. Talk to a friend
  31. Free!
  32. Sing
  33. Watch TV
  34. Go outside
  35. Try something new
  36. Use a stress ball
  37. Cook something
  38. Punch a punching bag
  39. Play a board game