Talk to aTherapistStart ahobby orprojectDanceDeepbreathingCooksomethingLetyourselfcryTakea napWatchTVThinkabouthappymemoriesUsepositiveself-talkMakesomethingPlay aboardgameMusclerelaxationTalk toa friendPlay agamePlaywith apetSingDrinkteaUse aweightedblanketWrite inajournalPray ormeditateTake awalkUse astressballDraw apictureDeepbreathingHave asnackTrysomethingnewListentomusicTalk tostaffTake ashowerFree!Punch apunchingbagTake atimeoutDrinkwaterGooutsideCallfamilyColorReadMeditateTalk to aTherapistStart ahobby orprojectDanceDeepbreathingCooksomethingLetyourselfcryTakea napWatchTVThinkabouthappymemoriesUsepositiveself-talkMakesomethingPlay aboardgameMusclerelaxationTalk toa friendPlay agamePlaywith apetSingDrinkteaUse aweightedblanketWrite inajournalPray ormeditateTake awalkUse astressballDraw apictureDeepbreathingHave asnackTrysomethingnewListentomusicTalk tostaffTake ashowerFree!Punch apunchingbagTake atimeoutDrinkwaterGooutsideCallfamilyColorReadMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Therapist
  2. Start a hobby or project
  3. Dance
  4. Deep breathing
  5. Cook something
  6. Let yourself cry
  7. Take a nap
  8. Watch TV
  9. Think about happy memories
  10. Use positive self-talk
  11. Make something
  12. Play a board game
  13. Muscle relaxation
  14. Talk to a friend
  15. Play a game
  16. Play with a pet
  17. Sing
  18. Drink tea
  19. Use a weighted blanket
  20. Write in a journal
  21. Pray or meditate
  22. Take a walk
  23. Use a stress ball
  24. Draw a picture
  25. Deep breathing
  26. Have a snack
  27. Try something new
  28. Listen to music
  29. Talk to staff
  30. Take a shower
  31. Free!
  32. Punch a punching bag
  33. Take a time out
  34. Drink water
  35. Go outside
  36. Call family
  37. Color
  38. Read
  39. Meditate