Take ashowerGooutsideUsepositiveself-talkDraw apictureReadPlay agameFree!CallfamilyLetyourselfcryColorDeepbreathingPlay aboardgameSingPunch apunchingbagMakesomethingTakea napPray ormeditateHave asnackMusclerelaxationTake awalkUse astressballTake atimeoutPlaywith apetUse aweightedblanketMeditateDrinkwaterTalk tostaffTrysomethingnewTalk toa friendCooksomethingListentomusicWrite inajournalStart ahobby orprojectDanceDrinkteaTalk to aTherapistThinkabouthappymemoriesWatchTVDeepbreathingTake ashowerGooutsideUsepositiveself-talkDraw apictureReadPlay agameFree!CallfamilyLetyourselfcryColorDeepbreathingPlay aboardgameSingPunch apunchingbagMakesomethingTakea napPray ormeditateHave asnackMusclerelaxationTake awalkUse astressballTake atimeoutPlaywith apetUse aweightedblanketMeditateDrinkwaterTalk tostaffTrysomethingnewTalk toa friendCooksomethingListentomusicWrite inajournalStart ahobby orprojectDanceDrinkteaTalk to aTherapistThinkabouthappymemoriesWatchTVDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Go outside
  3. Use positive self-talk
  4. Draw a picture
  5. Read
  6. Play a game
  7. Free!
  8. Call family
  9. Let yourself cry
  10. Color
  11. Deep breathing
  12. Play a board game
  13. Sing
  14. Punch a punching bag
  15. Make something
  16. Take a nap
  17. Pray or meditate
  18. Have a snack
  19. Muscle relaxation
  20. Take a walk
  21. Use a stress ball
  22. Take a time out
  23. Play with a pet
  24. Use a weighted blanket
  25. Meditate
  26. Drink water
  27. Talk to staff
  28. Try something new
  29. Talk to a friend
  30. Cook something
  31. Listen to music
  32. Write in a journal
  33. Start a hobby or project
  34. Dance
  35. Drink tea
  36. Talk to a Therapist
  37. Think about happy memories
  38. Watch TV
  39. Deep breathing