DrinkwaterPunch apunchingbagLetyourselfcryPlay aboardgamePray ormeditateTake awalkTake atimeoutMusclerelaxationFree!TrysomethingnewPlay agameSingUse astressballMakesomethingCallfamilyUse aweightedblanketListentomusicThinkabouthappymemoriesColorTake ashowerDeepbreathingDeepbreathingWrite inajournalDraw apictureGooutsideDanceTalk toa friendMeditateTakea napWatchTVStart ahobby orprojectDrinkteaTalk to aTherapistCooksomethingHave asnackTalk tostaffPlaywith apetUsepositiveself-talkReadDrinkwaterPunch apunchingbagLetyourselfcryPlay aboardgamePray ormeditateTake awalkTake atimeoutMusclerelaxationFree!TrysomethingnewPlay agameSingUse astressballMakesomethingCallfamilyUse aweightedblanketListentomusicThinkabouthappymemoriesColorTake ashowerDeepbreathingDeepbreathingWrite inajournalDraw apictureGooutsideDanceTalk toa friendMeditateTakea napWatchTVStart ahobby orprojectDrinkteaTalk to aTherapistCooksomethingHave asnackTalk tostaffPlaywith apetUsepositiveself-talkRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Punch a punching bag
  3. Let yourself cry
  4. Play a board game
  5. Pray or meditate
  6. Take a walk
  7. Take a time out
  8. Muscle relaxation
  9. Free!
  10. Try something new
  11. Play a game
  12. Sing
  13. Use a stress ball
  14. Make something
  15. Call family
  16. Use a weighted blanket
  17. Listen to music
  18. Think about happy memories
  19. Color
  20. Take a shower
  21. Deep breathing
  22. Deep breathing
  23. Write in a journal
  24. Draw a picture
  25. Go outside
  26. Dance
  27. Talk to a friend
  28. Meditate
  29. Take a nap
  30. Watch TV
  31. Start a hobby or project
  32. Drink tea
  33. Talk to a Therapist
  34. Cook something
  35. Have a snack
  36. Talk to staff
  37. Play with a pet
  38. Use positive self-talk
  39. Read