Pray ormeditateTake awalkCallfamilyDrinkwaterHave asnackPlay agameTakea napTalk toa friendGooutsideStart ahobby orprojectReadTalk to aTherapistThinkabouthappymemoriesTake ashowerLetyourselfcryColorFree!MeditateDeepbreathingCooksomethingTalk tostaffWatchTVDrinkteaSingListentomusicTrysomethingnewUsepositiveself-talkMakesomethingTake atimeoutUse aweightedblanketUse astressballDeepbreathingPlay aboardgameDraw apictureWrite inajournalPlaywith apetMusclerelaxationPunch apunchingbagDancePray ormeditateTake awalkCallfamilyDrinkwaterHave asnackPlay agameTakea napTalk toa friendGooutsideStart ahobby orprojectReadTalk to aTherapistThinkabouthappymemoriesTake ashowerLetyourselfcryColorFree!MeditateDeepbreathingCooksomethingTalk tostaffWatchTVDrinkteaSingListentomusicTrysomethingnewUsepositiveself-talkMakesomethingTake atimeoutUse aweightedblanketUse astressballDeepbreathingPlay aboardgameDraw apictureWrite inajournalPlaywith apetMusclerelaxationPunch apunchingbagDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or meditate
  2. Take a walk
  3. Call family
  4. Drink water
  5. Have a snack
  6. Play a game
  7. Take a nap
  8. Talk to a friend
  9. Go outside
  10. Start a hobby or project
  11. Read
  12. Talk to a Therapist
  13. Think about happy memories
  14. Take a shower
  15. Let yourself cry
  16. Color
  17. Free!
  18. Meditate
  19. Deep breathing
  20. Cook something
  21. Talk to staff
  22. Watch TV
  23. Drink tea
  24. Sing
  25. Listen to music
  26. Try something new
  27. Use positive self-talk
  28. Make something
  29. Take a time out
  30. Use a weighted blanket
  31. Use a stress ball
  32. Deep breathing
  33. Play a board game
  34. Draw a picture
  35. Write in a journal
  36. Play with a pet
  37. Muscle relaxation
  38. Punch a punching bag
  39. Dance