Use astressballTake ashowerLetyourselfcryWrite inajournalTrysomethingnewListentomusicPlaywith apetFree!ColorDanceGooutsideUse aweightedblanketTake atimeoutPray ormeditateCallfamilyThinkabouthappymemoriesMusclerelaxationStart ahobby orprojectHave asnackUsepositiveself-talkReadDraw apictureDeepbreathingTalk toa friendSingPlay agameMeditateDrinkteaTalk tostaffWatchTVPlay aboardgameCooksomethingTalk to aTherapistPunch apunchingbagMakesomethingTake awalkTakea napDeepbreathingDrinkwaterUse astressballTake ashowerLetyourselfcryWrite inajournalTrysomethingnewListentomusicPlaywith apetFree!ColorDanceGooutsideUse aweightedblanketTake atimeoutPray ormeditateCallfamilyThinkabouthappymemoriesMusclerelaxationStart ahobby orprojectHave asnackUsepositiveself-talkReadDraw apictureDeepbreathingTalk toa friendSingPlay agameMeditateDrinkteaTalk tostaffWatchTVPlay aboardgameCooksomethingTalk to aTherapistPunch apunchingbagMakesomethingTake awalkTakea napDeepbreathingDrinkwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Take a shower
  3. Let yourself cry
  4. Write in a journal
  5. Try something new
  6. Listen to music
  7. Play with a pet
  8. Free!
  9. Color
  10. Dance
  11. Go outside
  12. Use a weighted blanket
  13. Take a time out
  14. Pray or meditate
  15. Call family
  16. Think about happy memories
  17. Muscle relaxation
  18. Start a hobby or project
  19. Have a snack
  20. Use positive self-talk
  21. Read
  22. Draw a picture
  23. Deep breathing
  24. Talk to a friend
  25. Sing
  26. Play a game
  27. Meditate
  28. Drink tea
  29. Talk to staff
  30. Watch TV
  31. Play a board game
  32. Cook something
  33. Talk to a Therapist
  34. Punch a punching bag
  35. Make something
  36. Take a walk
  37. Take a nap
  38. Deep breathing
  39. Drink water