Talk tostaffPlaywith apetTalk toa friendUse aweightedblanketHave asnackDrinkteaTrysomethingnewDeepbreathingSingDanceMusclerelaxationCallfamilyDrinkwaterPunch apunchingbagDraw apictureGooutsidePlay agameFree!MakesomethingPlay aboardgameListentomusicTakea napThinkabouthappymemoriesWatchTVStart ahobby orprojectColorDeepbreathingUsepositiveself-talkCooksomethingMeditateWrite inajournalUse astressballLetyourselfcryReadTake ashowerPray ormeditateTake awalkTake atimeoutTalk to aTherapistTalk tostaffPlaywith apetTalk toa friendUse aweightedblanketHave asnackDrinkteaTrysomethingnewDeepbreathingSingDanceMusclerelaxationCallfamilyDrinkwaterPunch apunchingbagDraw apictureGooutsidePlay agameFree!MakesomethingPlay aboardgameListentomusicTakea napThinkabouthappymemoriesWatchTVStart ahobby orprojectColorDeepbreathingUsepositiveself-talkCooksomethingMeditateWrite inajournalUse astressballLetyourselfcryReadTake ashowerPray ormeditateTake awalkTake atimeoutTalk to aTherapist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to staff
  2. Play with a pet
  3. Talk to a friend
  4. Use a weighted blanket
  5. Have a snack
  6. Drink tea
  7. Try something new
  8. Deep breathing
  9. Sing
  10. Dance
  11. Muscle relaxation
  12. Call family
  13. Drink water
  14. Punch a punching bag
  15. Draw a picture
  16. Go outside
  17. Play a game
  18. Free!
  19. Make something
  20. Play a board game
  21. Listen to music
  22. Take a nap
  23. Think about happy memories
  24. Watch TV
  25. Start a hobby or project
  26. Color
  27. Deep breathing
  28. Use positive self-talk
  29. Cook something
  30. Meditate
  31. Write in a journal
  32. Use a stress ball
  33. Let yourself cry
  34. Read
  35. Take a shower
  36. Pray or meditate
  37. Take a walk
  38. Take a time out
  39. Talk to a Therapist