MeditateThinkabouthappymemoriesTake atimeoutHave asnackDeepbreathingLetyourselfcryCallfamilyDraw apictureDrinkwaterDanceCooksomethingPlay agameUse astressballDrinkteaColorMakesomethingTalk to aTherapistDeepbreathingFree!MusclerelaxationListentomusicReadWatchTVWrite inajournalStart ahobby orprojectTalk toa friendTakea napPray ormeditatePlaywith apetUse aweightedblanketTrysomethingnewTake ashowerSingPunch apunchingbagUsepositiveself-talkGooutsidePlay aboardgameTalk tostaffTake awalkMeditateThinkabouthappymemoriesTake atimeoutHave asnackDeepbreathingLetyourselfcryCallfamilyDraw apictureDrinkwaterDanceCooksomethingPlay agameUse astressballDrinkteaColorMakesomethingTalk to aTherapistDeepbreathingFree!MusclerelaxationListentomusicReadWatchTVWrite inajournalStart ahobby orprojectTalk toa friendTakea napPray ormeditatePlaywith apetUse aweightedblanketTrysomethingnewTake ashowerSingPunch apunchingbagUsepositiveself-talkGooutsidePlay aboardgameTalk tostaffTake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Think about happy memories
  3. Take a time out
  4. Have a snack
  5. Deep breathing
  6. Let yourself cry
  7. Call family
  8. Draw a picture
  9. Drink water
  10. Dance
  11. Cook something
  12. Play a game
  13. Use a stress ball
  14. Drink tea
  15. Color
  16. Make something
  17. Talk to a Therapist
  18. Deep breathing
  19. Free!
  20. Muscle relaxation
  21. Listen to music
  22. Read
  23. Watch TV
  24. Write in a journal
  25. Start a hobby or project
  26. Talk to a friend
  27. Take a nap
  28. Pray or meditate
  29. Play with a pet
  30. Use a weighted blanket
  31. Try something new
  32. Take a shower
  33. Sing
  34. Punch a punching bag
  35. Use positive self-talk
  36. Go outside
  37. Play a board game
  38. Talk to staff
  39. Take a walk