MusclerelaxationDrinkteaDeepbreathingPlay agameHave asnackPlaywith apetDrinkwaterCallfamilyDanceTakea napFree!ColorUse aweightedblanketDeepbreathingLetyourselfcryMakesomethingListentomusicTrysomethingnewTake awalkWatchTVCooksomethingTalk toa friendReadTake atimeoutPray ormeditatePlay aboardgameDraw apicturePunch apunchingbagTalk to aTherapistGooutsideMeditateUse astressballTake ashowerWrite inajournalStart ahobby orprojectThinkabouthappymemoriesSingUsepositiveself-talkTalk tostaffMusclerelaxationDrinkteaDeepbreathingPlay agameHave asnackPlaywith apetDrinkwaterCallfamilyDanceTakea napFree!ColorUse aweightedblanketDeepbreathingLetyourselfcryMakesomethingListentomusicTrysomethingnewTake awalkWatchTVCooksomethingTalk toa friendReadTake atimeoutPray ormeditatePlay aboardgameDraw apicturePunch apunchingbagTalk to aTherapistGooutsideMeditateUse astressballTake ashowerWrite inajournalStart ahobby orprojectThinkabouthappymemoriesSingUsepositiveself-talkTalk tostaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Drink tea
  3. Deep breathing
  4. Play a game
  5. Have a snack
  6. Play with a pet
  7. Drink water
  8. Call family
  9. Dance
  10. Take a nap
  11. Free!
  12. Color
  13. Use a weighted blanket
  14. Deep breathing
  15. Let yourself cry
  16. Make something
  17. Listen to music
  18. Try something new
  19. Take a walk
  20. Watch TV
  21. Cook something
  22. Talk to a friend
  23. Read
  24. Take a time out
  25. Pray or meditate
  26. Play a board game
  27. Draw a picture
  28. Punch a punching bag
  29. Talk to a Therapist
  30. Go outside
  31. Meditate
  32. Use a stress ball
  33. Take a shower
  34. Write in a journal
  35. Start a hobby or project
  36. Think about happy memories
  37. Sing
  38. Use positive self-talk
  39. Talk to staff