Take awalkPlaywith apetLetyourselfcryDrinkwaterListentomusicDeepbreathingDrinkteaTakea napStart ahobby orprojectTake ashowerGooutsideHave asnackWatchTVTalk toa friendPunch apunchingbagDeepbreathingPlay agameMusclerelaxationUse aweightedblanketPray ormeditateThinkabouthappymemoriesCooksomethingDanceDraw apictureColorUsepositiveself-talkPlay aboardgameWrite inajournalMakesomethingTrysomethingnewSingCallfamilyReadTalk tostaffUse astressballFree!Take atimeoutTalk to aTherapistMeditateTake awalkPlaywith apetLetyourselfcryDrinkwaterListentomusicDeepbreathingDrinkteaTakea napStart ahobby orprojectTake ashowerGooutsideHave asnackWatchTVTalk toa friendPunch apunchingbagDeepbreathingPlay agameMusclerelaxationUse aweightedblanketPray ormeditateThinkabouthappymemoriesCooksomethingDanceDraw apictureColorUsepositiveself-talkPlay aboardgameWrite inajournalMakesomethingTrysomethingnewSingCallfamilyReadTalk tostaffUse astressballFree!Take atimeoutTalk to aTherapistMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Play with a pet
  3. Let yourself cry
  4. Drink water
  5. Listen to music
  6. Deep breathing
  7. Drink tea
  8. Take a nap
  9. Start a hobby or project
  10. Take a shower
  11. Go outside
  12. Have a snack
  13. Watch TV
  14. Talk to a friend
  15. Punch a punching bag
  16. Deep breathing
  17. Play a game
  18. Muscle relaxation
  19. Use a weighted blanket
  20. Pray or meditate
  21. Think about happy memories
  22. Cook something
  23. Dance
  24. Draw a picture
  25. Color
  26. Use positive self-talk
  27. Play a board game
  28. Write in a journal
  29. Make something
  30. Try something new
  31. Sing
  32. Call family
  33. Read
  34. Talk to staff
  35. Use a stress ball
  36. Free!
  37. Take a time out
  38. Talk to a Therapist
  39. Meditate