Write inajournalStart ahobby orprojectUsepositiveself-talkLetyourselfcryListentomusicHave asnackTrysomethingnewDrinkwaterGooutsideTalk toa friendDeepbreathingFree!Draw apictureTake ashowerMakesomethingUse astressballTalk to aTherapistSingTakea napThinkabouthappymemoriesTalk tostaffPunch apunchingbagColorDrinkteaUse aweightedblanketPlaywith apetCooksomethingMusclerelaxationPlay aboardgameCallfamilyWatchTVReadMeditateTake atimeoutPray ormeditateTake awalkDancePlay agameDeepbreathingWrite inajournalStart ahobby orprojectUsepositiveself-talkLetyourselfcryListentomusicHave asnackTrysomethingnewDrinkwaterGooutsideTalk toa friendDeepbreathingFree!Draw apictureTake ashowerMakesomethingUse astressballTalk to aTherapistSingTakea napThinkabouthappymemoriesTalk tostaffPunch apunchingbagColorDrinkteaUse aweightedblanketPlaywith apetCooksomethingMusclerelaxationPlay aboardgameCallfamilyWatchTVReadMeditateTake atimeoutPray ormeditateTake awalkDancePlay agameDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Start a hobby or project
  3. Use positive self-talk
  4. Let yourself cry
  5. Listen to music
  6. Have a snack
  7. Try something new
  8. Drink water
  9. Go outside
  10. Talk to a friend
  11. Deep breathing
  12. Free!
  13. Draw a picture
  14. Take a shower
  15. Make something
  16. Use a stress ball
  17. Talk to a Therapist
  18. Sing
  19. Take a nap
  20. Think about happy memories
  21. Talk to staff
  22. Punch a punching bag
  23. Color
  24. Drink tea
  25. Use a weighted blanket
  26. Play with a pet
  27. Cook something
  28. Muscle relaxation
  29. Play a board game
  30. Call family
  31. Watch TV
  32. Read
  33. Meditate
  34. Take a time out
  35. Pray or meditate
  36. Take a walk
  37. Dance
  38. Play a game
  39. Deep breathing