(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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lowers blood pressure
cholesterol
rice, beans, vegetables, whole grain
6 teaspoons or less
high in omega-3
heart disease
Dark green and orange ones
less than one teaspoon/day
half
Whole grains, eggs, beans, vegetables
calcium and vitamin D
saturated/trans fat
salmon, walnuts, soybeans
beans, lentils, chicken, lean meat
at least 2 1/2 hours
eight 8oz glasses/day
30g/day
1 drink per day for women and up to 2 drinks per day for men
