(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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favorite activity
high in omega-3
30g/day
saturated/trans fat
Whole grains, eggs, beans, vegetables
half
6 teaspoons or less
less than one teaspoon/day
Olive oil, peanut oil, canola oil
at least half
moderation
lowers blood pressure
calcium and vitamin D
favorite food
cholesterol
Dark green and orange ones
beans, lentils, chicken, lean meat
salmon, walnuts, soybeans
rice, beans, vegetables, whole grain
eight 8oz glasses/day
heart disease
1 drink per day for women and up to 2 drinks per day for men
