(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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calcium and vitamin D
at least half
favorite activity
half
less than one teaspoon/day
6 teaspoons or less
Whole grains, eggs, beans, vegetables
lowers blood pressure
beans, lentils, chicken, lean meat
saturated/trans fat
rice, beans, vegetables, whole grain
moderation
high in omega-3
favorite food
salmon, walnuts, soybeans
Olive oil, peanut oil, canola oil
30g/day
50g+/day
eight 8oz glasses/day
1 drink per day for women and up to 2 drinks per day for men
