saturated/transfat6teaspoonsor lessDarkgreen andorangeonesbeans,lentils,chicken,lean meat50g+/daymoderationcholesterolsalmon,walnuts,soybeansWholegrains, eggs,beans,vegetableshalfhigh inomega-3favoriteactivity1 drink per dayfor women andup to 2 drinksper day formenat least2 1/2hoursrice, beans,vegetables,whole grainlowersbloodpressureheartdiseaseeight 8ozglasses/daycalciumandvitamin Dfavoritefood30g/dayat leasthalfOlive oil,peanut oil,canola oilless than oneteaspoon/daysaturated/transfat6teaspoonsor lessDarkgreen andorangeonesbeans,lentils,chicken,lean meat50g+/daymoderationcholesterolsalmon,walnuts,soybeansWholegrains, eggs,beans,vegetableshalfhigh inomega-3favoriteactivity1 drink per dayfor women andup to 2 drinksper day formenat least2 1/2hoursrice, beans,vegetables,whole grainlowersbloodpressureheartdiseaseeight 8ozglasses/daycalciumandvitamin Dfavoritefood30g/dayat leasthalfOlive oil,peanut oil,canola oilless than oneteaspoon/day

Nutrition bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. saturated/trans fat
  2. 6 teaspoons or less
  3. Dark green and orange ones
  4. beans, lentils, chicken, lean meat
  5. 50g+/day
  6. moderation
  7. cholesterol
  8. salmon, walnuts, soybeans
  9. Whole grains, eggs, beans, vegetables
  10. half
  11. high in omega-3
  12. favorite activity
  13. 1 drink per day for women and up to 2 drinks per day for men
  14. at least 2 1/2 hours
  15. rice, beans, vegetables, whole grain
  16. lowers blood pressure
  17. heart disease
  18. eight 8oz glasses/day
  19. calcium and vitamin D
  20. favorite food
  21. 30g/day
  22. at least half
  23. Olive oil, peanut oil, canola oil
  24. less than one teaspoon/day