calciumandvitamin D1 drink per dayfor women andup to 2 drinksper day formenat leasthalfat least2 1/2hoursDarkgreen andorangeonesWholegrains, eggs,beans,vegetablessalmon,walnuts,soybeansmoderationfavoriteactivityrice, beans,vegetables,whole grainlowersbloodpressureless than oneteaspoon/day50g+/day6teaspoonsor lesssaturated/transfat30g/dayfavoritefoodcholesterolOlive oil,peanut oil,canola oilbeans,lentils,chicken,lean meatheartdiseaseeight 8ozglasses/dayhalfhigh inomega-3calciumandvitamin D1 drink per dayfor women andup to 2 drinksper day formenat leasthalfat least2 1/2hoursDarkgreen andorangeonesWholegrains, eggs,beans,vegetablessalmon,walnuts,soybeansmoderationfavoriteactivityrice, beans,vegetables,whole grainlowersbloodpressureless than oneteaspoon/day50g+/day6teaspoonsor lesssaturated/transfat30g/dayfavoritefoodcholesterolOlive oil,peanut oil,canola oilbeans,lentils,chicken,lean meatheartdiseaseeight 8ozglasses/dayhalfhigh inomega-3

Nutrition bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calcium and vitamin D
  2. 1 drink per day for women and up to 2 drinks per day for men
  3. at least half
  4. at least 2 1/2 hours
  5. Dark green and orange ones
  6. Whole grains, eggs, beans, vegetables
  7. salmon, walnuts, soybeans
  8. moderation
  9. favorite activity
  10. rice, beans, vegetables, whole grain
  11. lowers blood pressure
  12. less than one teaspoon/day
  13. 50g+/day
  14. 6 teaspoons or less
  15. saturated/trans fat
  16. 30g/day
  17. favorite food
  18. cholesterol
  19. Olive oil, peanut oil, canola oil
  20. beans, lentils, chicken, lean meat
  21. heart disease
  22. eight 8oz glasses/day
  23. half
  24. high in omega-3