high inomega-3Wholegrains, eggs,beans,vegetablesat leasthalfeight 8ozglasses/dayfavoriteactivityheartdiseasefavoritefood50g+/dayless than oneteaspoon/daymoderationat least2 1/2hours1 drink per dayfor women andup to 2 drinksper day formenDarkgreen andorangeonessalmon,walnuts,soybeansbeans,lentils,chicken,lean meatcalciumandvitamin Dcholesterolsaturated/transfatlowersbloodpressureOlive oil,peanut oil,canola oilrice, beans,vegetables,whole grain30g/dayhalf6teaspoonsor lesshigh inomega-3Wholegrains, eggs,beans,vegetablesat leasthalfeight 8ozglasses/dayfavoriteactivityheartdiseasefavoritefood50g+/dayless than oneteaspoon/daymoderationat least2 1/2hours1 drink per dayfor women andup to 2 drinksper day formenDarkgreen andorangeonessalmon,walnuts,soybeansbeans,lentils,chicken,lean meatcalciumandvitamin Dcholesterolsaturated/transfatlowersbloodpressureOlive oil,peanut oil,canola oilrice, beans,vegetables,whole grain30g/dayhalf6teaspoonsor less

Nutrition bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high in omega-3
  2. Whole grains, eggs, beans, vegetables
  3. at least half
  4. eight 8oz glasses/day
  5. favorite activity
  6. heart disease
  7. favorite food
  8. 50g+/day
  9. less than one teaspoon/day
  10. moderation
  11. at least 2 1/2 hours
  12. 1 drink per day for women and up to 2 drinks per day for men
  13. Dark green and orange ones
  14. salmon, walnuts, soybeans
  15. beans, lentils, chicken, lean meat
  16. calcium and vitamin D
  17. cholesterol
  18. saturated/trans fat
  19. lowers blood pressure
  20. Olive oil, peanut oil, canola oil
  21. rice, beans, vegetables, whole grain
  22. 30g/day
  23. half
  24. 6 teaspoons or less