6teaspoonsor less1 drink per dayfor women andup to 2 drinksper day formen50g+/dayeight 8ozglasses/dayfavoritefoodhigh inomega-3at leasthalfWholegrains, eggs,beans,vegetablesrice, beans,vegetables,whole grainlowersbloodpressurecalciumandvitamin DDarkgreen andorangeonesmoderationheartdiseasebeans,lentils,chicken,lean meatfavoriteactivityless than oneteaspoon/dayOlive oil,peanut oil,canola oilhalfcholesterol30g/daysalmon,walnuts,soybeansat least2 1/2hourssaturated/transfat6teaspoonsor less1 drink per dayfor women andup to 2 drinksper day formen50g+/dayeight 8ozglasses/dayfavoritefoodhigh inomega-3at leasthalfWholegrains, eggs,beans,vegetablesrice, beans,vegetables,whole grainlowersbloodpressurecalciumandvitamin DDarkgreen andorangeonesmoderationheartdiseasebeans,lentils,chicken,lean meatfavoriteactivityless than oneteaspoon/dayOlive oil,peanut oil,canola oilhalfcholesterol30g/daysalmon,walnuts,soybeansat least2 1/2hourssaturated/transfat

Nutrition bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 teaspoons or less
  2. 1 drink per day for women and up to 2 drinks per day for men
  3. 50g+/day
  4. eight 8oz glasses/day
  5. favorite food
  6. high in omega-3
  7. at least half
  8. Whole grains, eggs, beans, vegetables
  9. rice, beans, vegetables, whole grain
  10. lowers blood pressure
  11. calcium and vitamin D
  12. Dark green and orange ones
  13. moderation
  14. heart disease
  15. beans, lentils, chicken, lean meat
  16. favorite activity
  17. less than one teaspoon/day
  18. Olive oil, peanut oil, canola oil
  19. half
  20. cholesterol
  21. 30g/day
  22. salmon, walnuts, soybeans
  23. at least 2 1/2 hours
  24. saturated/trans fat