(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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high in omega-3
Whole grains, eggs, beans, vegetables
Olive oil, peanut oil, canola oil
6 teaspoons or less
saturated/trans fat
at least half
beans, lentils, chicken, lean meat
favorite food
at least 2 1/2 hours
cholesterol
favorite activity
Dark green and orange ones
calcium and vitamin D
50g+/day
heart disease
eight 8oz glasses/day
salmon, walnuts, soybeans
30g/day
lowers blood pressure
1 drink per day for women and up to 2 drinks per day for men
