(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50g+/day
half
less than one teaspoon/day
moderation
30g/day
rice, beans, vegetables, whole grain
at least half
6 teaspoons or less
Olive oil, peanut oil, canola oil
high in omega-3
cholesterol
Whole grains, eggs, beans, vegetables
favorite activity
Dark green and orange ones
beans, lentils, chicken, lean meat
lowers blood pressure
favorite food
calcium and vitamin D
heart disease
saturated/trans fat
eight 8oz glasses/day
1 drink per day for women and up to 2 drinks per day for men
