1 drink per dayfor women andup to 2 drinksper day formenlowersbloodpressureless than oneteaspoon/daysalmon,walnuts,soybeansfavoriteactivityOlive oil,peanut oil,canola oilat least2 1/2hoursheartdiseaseDarkgreen andorangeonesWholegrains, eggs,beans,vegetableshalfcholesterolcalciumandvitamin Dat leasthalf50g+/dayhigh inomega-3favoritefood6teaspoonsor lesssaturated/transfatmoderation30g/dayeight 8ozglasses/daybeans,lentils,chicken,lean meatrice, beans,vegetables,whole grain1 drink per dayfor women andup to 2 drinksper day formenlowersbloodpressureless than oneteaspoon/daysalmon,walnuts,soybeansfavoriteactivityOlive oil,peanut oil,canola oilat least2 1/2hoursheartdiseaseDarkgreen andorangeonesWholegrains, eggs,beans,vegetableshalfcholesterolcalciumandvitamin Dat leasthalf50g+/dayhigh inomega-3favoritefood6teaspoonsor lesssaturated/transfatmoderation30g/dayeight 8ozglasses/daybeans,lentils,chicken,lean meatrice, beans,vegetables,whole grain

Nutrition bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 drink per day for women and up to 2 drinks per day for men
  2. lowers blood pressure
  3. less than one teaspoon/day
  4. salmon, walnuts, soybeans
  5. favorite activity
  6. Olive oil, peanut oil, canola oil
  7. at least 2 1/2 hours
  8. heart disease
  9. Dark green and orange ones
  10. Whole grains, eggs, beans, vegetables
  11. half
  12. cholesterol
  13. calcium and vitamin D
  14. at least half
  15. 50g+/day
  16. high in omega-3
  17. favorite food
  18. 6 teaspoons or less
  19. saturated/trans fat
  20. moderation
  21. 30g/day
  22. eight 8oz glasses/day
  23. beans, lentils, chicken, lean meat
  24. rice, beans, vegetables, whole grain