calciumandvitamin Dat leasthalffavoritefoodWholegrains, eggs,beans,vegetables1 drink per dayfor women andup to 2 drinksper day formenheartdiseaselowersbloodpressureOlive oil,peanut oil,canola oilhigh inomega-3eight 8ozglasses/dayrice, beans,vegetables,whole grainless than oneteaspoon/dayfavoriteactivity30g/daysalmon,walnuts,soybeansat least2 1/2hours6teaspoonsor lessDarkgreen andorangeonesbeans,lentils,chicken,lean meatmoderationhalf50g+/daysaturated/transfatcholesterolcalciumandvitamin Dat leasthalffavoritefoodWholegrains, eggs,beans,vegetables1 drink per dayfor women andup to 2 drinksper day formenheartdiseaselowersbloodpressureOlive oil,peanut oil,canola oilhigh inomega-3eight 8ozglasses/dayrice, beans,vegetables,whole grainless than oneteaspoon/dayfavoriteactivity30g/daysalmon,walnuts,soybeansat least2 1/2hours6teaspoonsor lessDarkgreen andorangeonesbeans,lentils,chicken,lean meatmoderationhalf50g+/daysaturated/transfatcholesterol

Nutrition bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calcium and vitamin D
  2. at least half
  3. favorite food
  4. Whole grains, eggs, beans, vegetables
  5. 1 drink per day for women and up to 2 drinks per day for men
  6. heart disease
  7. lowers blood pressure
  8. Olive oil, peanut oil, canola oil
  9. high in omega-3
  10. eight 8oz glasses/day
  11. rice, beans, vegetables, whole grain
  12. less than one teaspoon/day
  13. favorite activity
  14. 30g/day
  15. salmon, walnuts, soybeans
  16. at least 2 1/2 hours
  17. 6 teaspoons or less
  18. Dark green and orange ones
  19. beans, lentils, chicken, lean meat
  20. moderation
  21. half
  22. 50g+/day
  23. saturated/trans fat
  24. cholesterol