SEEKHELPI feel angrywhenpeoplebully meTell anadultTake awalkI am notgoodenoughI amstupidIGNOREI amlovedWALKAWAYGroundingFree!I havenofriendsSEEKHELPI feel angrywhenpeoplebully meTell anadultTake awalkI am notgoodenoughI amstupidIGNOREI amlovedWALKAWAYGroundingFree!I havenofriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEEK HELP
  2. I feel angry when people bully me
  3. Tell an adult
  4. Take a walk
  5. I am not good enough
  6. I am stupid
  7. IGNORE
  8. I am loved
  9. WALK AWAY
  10. Grounding
  11. Free!
  12. I have no friends