I amstupidI feel angrywhenpeoplebully meIGNORETake awalkWALKAWAYI havenofriendsTell anadultI amlovedGroundingI am notgoodenoughFree!SEEKHELPI amstupidI feel angrywhenpeoplebully meIGNORETake awalkWALKAWAYI havenofriendsTell anadultI amlovedGroundingI am notgoodenoughFree!SEEKHELP

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am stupid
  2. I feel angry when people bully me
  3. IGNORE
  4. Take a walk
  5. WALK AWAY
  6. I have no friends
  7. Tell an adult
  8. I am loved
  9. Grounding
  10. I am not good enough
  11. Free!
  12. SEEK HELP