GroundingI amstupidFree!SEEKHELPIGNORETake awalkI feel angrywhenpeoplebully meI amlovedWALKAWAYTell anadultI havenofriendsI am notgoodenoughGroundingI amstupidFree!SEEKHELPIGNORETake awalkI feel angrywhenpeoplebully meI amlovedWALKAWAYTell anadultI havenofriendsI am notgoodenough

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding
  2. I am stupid
  3. Free!
  4. SEEK HELP
  5. IGNORE
  6. Take a walk
  7. I feel angry when people bully me
  8. I am loved
  9. WALK AWAY
  10. Tell an adult
  11. I have no friends
  12. I am not good enough