IGNOREI am notgoodenoughTell anadultTake awalkGroundingI amlovedWALKAWAYSEEKHELPI havenofriendsI feel angrywhenpeoplebully meI amstupidFree!IGNOREI am notgoodenoughTell anadultTake awalkGroundingI amlovedWALKAWAYSEEKHELPI havenofriendsI feel angrywhenpeoplebully meI amstupidFree!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IGNORE
  2. I am not good enough
  3. Tell an adult
  4. Take a walk
  5. Grounding
  6. I am loved
  7. WALK AWAY
  8. SEEK HELP
  9. I have no friends
  10. I feel angry when people bully me
  11. I am stupid
  12. Free!