What issomethingthat makesyou feel sad?What do youdo when youbecomeuncomfortablein a situation?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happyWhat do youdo when afamilymemberupsets you?What doyou torelax?What do youdo when youare stressedwith school?Name 3things youare gratefulfor.Namesomething thatcalms you andsomething thatexcites you.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Reflect on atime whenyou werehappy.Give acomplimentto oneperson in inthis game.Do you have anypersonal triggersyou are aware of?And how do youcope with them?Name anaccomplishmentyou are proudof.You you arereally upsetand want toscream, whatcan you do?Who am Imore likely toblame?Myself orothers?What issomethingyou lookforward toeach day?What issomething youlike andsomething youdislike aboutyour home?What would youdo if your worstenemysincerely askedfor help?Whatmakesyou feelgood?What do yousee yourselfdoing in 10years.If you couldknow one thingabout thefuture, whatwould it be?Namesomethingyou wouldlike to getbetter at.What would youdo if you sawsomeonestealingsomething froma store?How do youfeel when youupset a friend?What do youdo to fix it?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Do you haveany badhabits? Howcan youimprove them?Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?When doyou mostfeel like youbelong?You realize youforgot moneyfor lunch on atrip, what canyou do?Who isyourbiggestsupporter?What issomethingthat makesyou feel sad?What do youdo when youbecomeuncomfortablein a situation?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happyWhat do youdo when afamilymemberupsets you?What doyou torelax?What do youdo when youare stressedwith school?Name 3things youare gratefulfor.Namesomething thatcalms you andsomething thatexcites you.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Reflect on atime whenyou werehappy.Give acomplimentto oneperson in inthis game.Do you have anypersonal triggersyou are aware of?And how do youcope with them?Name anaccomplishmentyou are proudof.You you arereally upsetand want toscream, whatcan you do?Who am Imore likely toblame?Myself orothers?What issomethingyou lookforward toeach day?What issomething youlike andsomething youdislike aboutyour home?What would youdo if your worstenemysincerely askedfor help?Whatmakesyou feelgood?What do yousee yourselfdoing in 10years.If you couldknow one thingabout thefuture, whatwould it be?Namesomethingyou wouldlike to getbetter at.What would youdo if you sawsomeonestealingsomething froma store?How do youfeel when youupset a friend?What do youdo to fix it?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Do you haveany badhabits? Howcan youimprove them?Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?When doyou mostfeel like youbelong?You realize youforgot moneyfor lunch on atrip, what canyou do?Who isyourbiggestsupporter?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that makes you feel sad?
  2. What do you do when you become uncomfortable in a situation?
  3. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  4. What is your greatest fear?
  5. What do you do if you feel like a situation is out of control?
  6. Name a time when you made someone feel happy
  7. What do you do when a family member upsets you?
  8. What do you to relax?
  9. What do you do when you are stressed with school?
  10. Name 3 things you are grateful for.
  11. Name something that calms you and something that excites you.
  12. A close friend is ignoring you. Why might he/she do this and how can you help?
  13. Reflect on a time when you were happy.
  14. Give a compliment to one person in in this game.
  15. Do you have any personal triggers you are aware of? And how do you cope with them?
  16. Name an accomplishment you are proud of.
  17. You you are really upset and want to scream, what can you do?
  18. Who am I more likely to blame? Myself or others?
  19. What is something you look forward to each day?
  20. What is something you like and something you dislike about your home?
  21. What would you do if your worst enemy sincerely asked for help?
  22. What makes you feel good?
  23. What do you see yourself doing in 10 years.
  24. If you could know one thing about the future, what would it be?
  25. Name something you would like to get better at.
  26. What would you do if you saw someone stealing something from a store?
  27. How do you feel when you upset a friend? What do you do to fix it?
  28. Share how you are a good friend, then ask others to share how they are a good friend.
  29. Do you have any bad habits? How can you improve them?
  30. Your friend said something hurtful to you. How do you respond?
  31. What is your goal for today?
  32. When do you most feel like you belong?
  33. You realize you forgot money for lunch on a trip, what can you do?
  34. Who is your biggest supporter?