You you arereally upsetand want toscream, whatcan you do?Do you haveany badhabits? Howcan youimprove them?What issomethingyou lookforward toeach day?When doyou mostfeel like youbelong?What would youdo if your worstenemysincerely askedfor help?Who isyourbiggestsupporter?Name anaccomplishmentyou are proudof.Namesomethingyou wouldlike to getbetter at.Share how youare a goodfriend, then askothers to sharehow they are agood friend.You realize youforgot moneyfor lunch on atrip, what canyou do?Give acomplimentto oneperson in inthis game.Reflect on atime whenyou werehappy.Name a timewhen youmadesomeonefeel happyHow do youfeel when youupset a friend?What do youdo to fix it?Name 3things youare gratefulfor.What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?What isyourgreatestfear?Namesomething thatcalms you andsomething thatexcites you.What isyour goalfor today?Your friendsaid somethinghurtful to you.How do yourespond?What doyou torelax?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youare stressedwith school?If you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feel sad?What issomething youlike andsomething youdislike aboutyour home?Whatmakesyou feelgood?Who am Imore likely toblame?Myself orothers?What would youdo if you sawsomeonestealingsomething froma store?What do yousee yourselfdoing in 10years.Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?A close friend isignoring you.Why mighthe/she do thisand how canyou help?You you arereally upsetand want toscream, whatcan you do?Do you haveany badhabits? Howcan youimprove them?What issomethingyou lookforward toeach day?When doyou mostfeel like youbelong?What would youdo if your worstenemysincerely askedfor help?Who isyourbiggestsupporter?Name anaccomplishmentyou are proudof.Namesomethingyou wouldlike to getbetter at.Share how youare a goodfriend, then askothers to sharehow they are agood friend.You realize youforgot moneyfor lunch on atrip, what canyou do?Give acomplimentto oneperson in inthis game.Reflect on atime whenyou werehappy.Name a timewhen youmadesomeonefeel happyHow do youfeel when youupset a friend?What do youdo to fix it?Name 3things youare gratefulfor.What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?What isyourgreatestfear?Namesomething thatcalms you andsomething thatexcites you.What isyour goalfor today?Your friendsaid somethinghurtful to you.How do yourespond?What doyou torelax?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youare stressedwith school?If you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feel sad?What issomething youlike andsomething youdislike aboutyour home?Whatmakesyou feelgood?Who am Imore likely toblame?Myself orothers?What would youdo if you sawsomeonestealingsomething froma store?What do yousee yourselfdoing in 10years.Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?A close friend isignoring you.Why mighthe/she do thisand how canyou help?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You you are really upset and want to scream, what can you do?
  2. Do you have any bad habits? How can you improve them?
  3. What is something you look forward to each day?
  4. When do you most feel like you belong?
  5. What would you do if your worst enemy sincerely asked for help?
  6. Who is your biggest supporter?
  7. Name an accomplishment you are proud of.
  8. Name something you would like to get better at.
  9. Share how you are a good friend, then ask others to share how they are a good friend.
  10. You realize you forgot money for lunch on a trip, what can you do?
  11. Give a compliment to one person in in this game.
  12. Reflect on a time when you were happy.
  13. Name a time when you made someone feel happy
  14. How do you feel when you upset a friend? What do you do to fix it?
  15. Name 3 things you are grateful for.
  16. What do you do when you become uncomfortable in a situation?
  17. What do you do when a family member upsets you?
  18. What is your greatest fear?
  19. Name something that calms you and something that excites you.
  20. What is your goal for today?
  21. Your friend said something hurtful to you. How do you respond?
  22. What do you to relax?
  23. Do you have any personal triggers you are aware of? And how do you cope with them?
  24. What do you do if you feel like a situation is out of control?
  25. What do you do when you are stressed with school?
  26. If you could know one thing about the future, what would it be?
  27. What is something that makes you feel sad?
  28. What is something you like and something you dislike about your home?
  29. What makes you feel good?
  30. Who am I more likely to blame? Myself or others?
  31. What would you do if you saw someone stealing something from a store?
  32. What do you see yourself doing in 10 years.
  33. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  34. A close friend is ignoring you. Why might he/she do this and how can you help?