What isyour goalfor today?Name a timewhen youmadesomeonefeel happyShare how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomething thatcalms you andsomething thatexcites you.What do youdo when afamilymemberupsets you?What issomethingyou lookforward toeach day?What issomething youlike andsomething youdislike aboutyour home?Your friendsaid somethinghurtful to you.How do yourespond?What would youdo if you sawsomeonestealingsomething froma store?What do youdo if you feellike a situationis out ofcontrol?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?What would youdo if your worstenemysincerely askedfor help?Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend?What do youdo to fix it?Namesomethingyou wouldlike to getbetter at.Name anaccomplishmentyou are proudof.What issomethingthat makesyou feel sad?Do you haveany badhabits? Howcan youimprove them?What isyourgreatestfear?You you arereally upsetand want toscream, whatcan you do?When doyou mostfeel like youbelong?Who isyourbiggestsupporter?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Name 3things youare gratefulfor.A close friend isignoring you.Why mighthe/she do thisand how canyou help?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youbecomeuncomfortablein a situation?Reflect on atime whenyou werehappy.Give acomplimentto oneperson in inthis game.What doyou torelax?Who am Imore likely toblame?Myself orothers?What do youdo when youare stressedwith school?What do yousee yourselfdoing in 10years.What isyour goalfor today?Name a timewhen youmadesomeonefeel happyShare how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomething thatcalms you andsomething thatexcites you.What do youdo when afamilymemberupsets you?What issomethingyou lookforward toeach day?What issomething youlike andsomething youdislike aboutyour home?Your friendsaid somethinghurtful to you.How do yourespond?What would youdo if you sawsomeonestealingsomething froma store?What do youdo if you feellike a situationis out ofcontrol?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?What would youdo if your worstenemysincerely askedfor help?Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend?What do youdo to fix it?Namesomethingyou wouldlike to getbetter at.Name anaccomplishmentyou are proudof.What issomethingthat makesyou feel sad?Do you haveany badhabits? Howcan youimprove them?What isyourgreatestfear?You you arereally upsetand want toscream, whatcan you do?When doyou mostfeel like youbelong?Who isyourbiggestsupporter?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Name 3things youare gratefulfor.A close friend isignoring you.Why mighthe/she do thisand how canyou help?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youbecomeuncomfortablein a situation?Reflect on atime whenyou werehappy.Give acomplimentto oneperson in inthis game.What doyou torelax?Who am Imore likely toblame?Myself orothers?What do youdo when youare stressedwith school?What do yousee yourselfdoing in 10years.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your goal for today?
  2. Name a time when you made someone feel happy
  3. Share how you are a good friend, then ask others to share how they are a good friend.
  4. Name something that calms you and something that excites you.
  5. What do you do when a family member upsets you?
  6. What is something you look forward to each day?
  7. What is something you like and something you dislike about your home?
  8. Your friend said something hurtful to you. How do you respond?
  9. What would you do if you saw someone stealing something from a store?
  10. What do you do if you feel like a situation is out of control?
  11. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  12. What would you do if your worst enemy sincerely asked for help?
  13. What makes you feel good?
  14. If you could know one thing about the future, what would it be?
  15. How do you feel when you upset a friend? What do you do to fix it?
  16. Name something you would like to get better at.
  17. Name an accomplishment you are proud of.
  18. What is something that makes you feel sad?
  19. Do you have any bad habits? How can you improve them?
  20. What is your greatest fear?
  21. You you are really upset and want to scream, what can you do?
  22. When do you most feel like you belong?
  23. Who is your biggest supporter?
  24. Do you have any personal triggers you are aware of? And how do you cope with them?
  25. Name 3 things you are grateful for.
  26. A close friend is ignoring you. Why might he/she do this and how can you help?
  27. You realize you forgot money for lunch on a trip, what can you do?
  28. What do you do when you become uncomfortable in a situation?
  29. Reflect on a time when you were happy.
  30. Give a compliment to one person in in this game.
  31. What do you to relax?
  32. Who am I more likely to blame? Myself or others?
  33. What do you do when you are stressed with school?
  34. What do you see yourself doing in 10 years.