What isyourgreatestfear?What issomethingyou lookforward toeach day?Namesomethingyou wouldlike to getbetter at.A close friend isignoring you.Why mighthe/she do thisand how canyou help?When doyou mostfeel like youbelong?Reflect on atime whenyou werehappy.What issomethingthat makesyou feel sad?You you arereally upsetand want toscream, whatcan you do?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis game.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name 3things youare gratefulfor.Name a timewhen youmadesomeonefeel happyWhat isyour goalfor today?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?Do you haveany badhabits? Howcan youimprove them?Your friendsaid somethinghurtful to you.How do yourespond?You realize youforgot moneyfor lunch on atrip, what canyou do?What would youdo if you sawsomeonestealingsomething froma store?What doyou torelax?What would youdo if your worstenemysincerely askedfor help?What issomething youlike andsomething youdislike aboutyour home?Do you have anypersonal triggersyou are aware of?And how do youcope with them?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.Name anaccomplishmentyou are proudof.Who am Imore likely toblame?Myself orothers?Whatmakesyou feelgood?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when youare stressedwith school?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Who isyourbiggestsupporter?What isyourgreatestfear?What issomethingyou lookforward toeach day?Namesomethingyou wouldlike to getbetter at.A close friend isignoring you.Why mighthe/she do thisand how canyou help?When doyou mostfeel like youbelong?Reflect on atime whenyou werehappy.What issomethingthat makesyou feel sad?You you arereally upsetand want toscream, whatcan you do?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis game.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name 3things youare gratefulfor.Name a timewhen youmadesomeonefeel happyWhat isyour goalfor today?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?Do you haveany badhabits? Howcan youimprove them?Your friendsaid somethinghurtful to you.How do yourespond?You realize youforgot moneyfor lunch on atrip, what canyou do?What would youdo if you sawsomeonestealingsomething froma store?What doyou torelax?What would youdo if your worstenemysincerely askedfor help?What issomething youlike andsomething youdislike aboutyour home?Do you have anypersonal triggersyou are aware of?And how do youcope with them?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.Name anaccomplishmentyou are proudof.Who am Imore likely toblame?Myself orothers?Whatmakesyou feelgood?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when youare stressedwith school?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Who isyourbiggestsupporter?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your greatest fear?
  2. What is something you look forward to each day?
  3. Name something you would like to get better at.
  4. A close friend is ignoring you. Why might he/she do this and how can you help?
  5. When do you most feel like you belong?
  6. Reflect on a time when you were happy.
  7. What is something that makes you feel sad?
  8. You you are really upset and want to scream, what can you do?
  9. Name something that calms you and something that excites you.
  10. What do you do when you become uncomfortable in a situation?
  11. Give a compliment to one person in in this game.
  12. Share how you are a good friend, then ask others to share how they are a good friend.
  13. Name 3 things you are grateful for.
  14. Name a time when you made someone feel happy
  15. What is your goal for today?
  16. What do you do when a family member upsets you?
  17. What do you do if you feel like a situation is out of control?
  18. Do you have any bad habits? How can you improve them?
  19. Your friend said something hurtful to you. How do you respond?
  20. You realize you forgot money for lunch on a trip, what can you do?
  21. What would you do if you saw someone stealing something from a store?
  22. What do you to relax?
  23. What would you do if your worst enemy sincerely asked for help?
  24. What is something you like and something you dislike about your home?
  25. Do you have any personal triggers you are aware of? And how do you cope with them?
  26. If you could know one thing about the future, what would it be?
  27. What do you see yourself doing in 10 years.
  28. Name an accomplishment you are proud of.
  29. Who am I more likely to blame? Myself or others?
  30. What makes you feel good?
  31. How do you feel when you upset a friend? What do you do to fix it?
  32. What do you do when you are stressed with school?
  33. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  34. Who is your biggest supporter?