Give acomplimentto oneperson in inthis game.Name anaccomplishmentyou are proudof.Do you haveany badhabits? Howcan youimprove them?Whatmakesyou feelgood?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youare stressedwith school?When doyou mostfeel like youbelong?How do youfeel when youupset a friend?What do youdo to fix it?Namesomething thatcalms you andsomething thatexcites you.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Who am Imore likely toblame?Myself orothers?What would youdo if your worstenemysincerely askedfor help?What isyour goalfor today?What issomethingyou lookforward toeach day?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor lunch on atrip, what canyou do?Name 3things youare gratefulfor.If you couldknow one thingabout thefuture, whatwould it be?Who isyourbiggestsupporter?What do yousee yourselfdoing in 10years.What do youdo when afamilymemberupsets you?What doyou torelax?Name a timewhen youmadesomeonefeel happyWhat issomething youlike andsomething youdislike aboutyour home?What isyourgreatestfear?What would youdo if you sawsomeonestealingsomething froma store?You you arereally upsetand want toscream, whatcan you do?Reflect on atime whenyou werehappy.What do youdo when youbecomeuncomfortablein a situation?Namesomethingyou wouldlike to getbetter at.Do you have anypersonal triggersyou are aware of?And how do youcope with them?What issomethingthat makesyou feel sad?Give acomplimentto oneperson in inthis game.Name anaccomplishmentyou are proudof.Do you haveany badhabits? Howcan youimprove them?Whatmakesyou feelgood?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youare stressedwith school?When doyou mostfeel like youbelong?How do youfeel when youupset a friend?What do youdo to fix it?Namesomething thatcalms you andsomething thatexcites you.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Who am Imore likely toblame?Myself orothers?What would youdo if your worstenemysincerely askedfor help?What isyour goalfor today?What issomethingyou lookforward toeach day?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor lunch on atrip, what canyou do?Name 3things youare gratefulfor.If you couldknow one thingabout thefuture, whatwould it be?Who isyourbiggestsupporter?What do yousee yourselfdoing in 10years.What do youdo when afamilymemberupsets you?What doyou torelax?Name a timewhen youmadesomeonefeel happyWhat issomething youlike andsomething youdislike aboutyour home?What isyourgreatestfear?What would youdo if you sawsomeonestealingsomething froma store?You you arereally upsetand want toscream, whatcan you do?Reflect on atime whenyou werehappy.What do youdo when youbecomeuncomfortablein a situation?Namesomethingyou wouldlike to getbetter at.Do you have anypersonal triggersyou are aware of?And how do youcope with them?What issomethingthat makesyou feel sad?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to one person in in this game.
  2. Name an accomplishment you are proud of.
  3. Do you have any bad habits? How can you improve them?
  4. What makes you feel good?
  5. Share how you are a good friend, then ask others to share how they are a good friend.
  6. What do you do when you are stressed with school?
  7. When do you most feel like you belong?
  8. How do you feel when you upset a friend? What do you do to fix it?
  9. Name something that calms you and something that excites you.
  10. A close friend is ignoring you. Why might he/she do this and how can you help?
  11. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  12. Who am I more likely to blame? Myself or others?
  13. What would you do if your worst enemy sincerely asked for help?
  14. What is your goal for today?
  15. What is something you look forward to each day?
  16. Your friend said something hurtful to you. How do you respond?
  17. What do you do if you feel like a situation is out of control?
  18. You realize you forgot money for lunch on a trip, what can you do?
  19. Name 3 things you are grateful for.
  20. If you could know one thing about the future, what would it be?
  21. Who is your biggest supporter?
  22. What do you see yourself doing in 10 years.
  23. What do you do when a family member upsets you?
  24. What do you to relax?
  25. Name a time when you made someone feel happy
  26. What is something you like and something you dislike about your home?
  27. What is your greatest fear?
  28. What would you do if you saw someone stealing something from a store?
  29. You you are really upset and want to scream, what can you do?
  30. Reflect on a time when you were happy.
  31. What do you do when you become uncomfortable in a situation?
  32. Name something you would like to get better at.
  33. Do you have any personal triggers you are aware of? And how do you cope with them?
  34. What is something that makes you feel sad?