A close friend isignoring you.Why mighthe/she do thisand how canyou help?What isyourgreatestfear?Your friendsaid somethinghurtful to you.How do yourespond?Namesomethingyou wouldlike to getbetter at.Namesomething thatcalms you andsomething thatexcites you.Do you haveany badhabits? Howcan youimprove them?When doyou mostfeel like youbelong?What do yousee yourselfdoing in 10years.Reflect on atime whenyou werehappy.What would youdo if your worstenemysincerely askedfor help?How do youfeel when youupset a friend?What do youdo to fix it?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What isyour goalfor today?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?You realize youforgot moneyfor lunch on atrip, what canyou do?You you arereally upsetand want toscream, whatcan you do?Whatmakesyou feelgood?Give acomplimentto oneperson in inthis game.What issomethingyou lookforward toeach day?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyShare how youare a goodfriend, then askothers to sharehow they are agood friend.What doyou torelax?What issomethingthat makesyou feel sad?What do youdo if you feellike a situationis out ofcontrol?Who am Imore likely toblame?Myself orothers?What would youdo if you sawsomeonestealingsomething froma store?Name anaccomplishmentyou are proudof.If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.What do youdo when afamilymemberupsets you?Who isyourbiggestsupporter?What issomething youlike andsomething youdislike aboutyour home?What do youdo when youare stressedwith school?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What isyourgreatestfear?Your friendsaid somethinghurtful to you.How do yourespond?Namesomethingyou wouldlike to getbetter at.Namesomething thatcalms you andsomething thatexcites you.Do you haveany badhabits? Howcan youimprove them?When doyou mostfeel like youbelong?What do yousee yourselfdoing in 10years.Reflect on atime whenyou werehappy.What would youdo if your worstenemysincerely askedfor help?How do youfeel when youupset a friend?What do youdo to fix it?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What isyour goalfor today?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?You realize youforgot moneyfor lunch on atrip, what canyou do?You you arereally upsetand want toscream, whatcan you do?Whatmakesyou feelgood?Give acomplimentto oneperson in inthis game.What issomethingyou lookforward toeach day?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyShare how youare a goodfriend, then askothers to sharehow they are agood friend.What doyou torelax?What issomethingthat makesyou feel sad?What do youdo if you feellike a situationis out ofcontrol?Who am Imore likely toblame?Myself orothers?What would youdo if you sawsomeonestealingsomething froma store?Name anaccomplishmentyou are proudof.If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.What do youdo when afamilymemberupsets you?Who isyourbiggestsupporter?What issomething youlike andsomething youdislike aboutyour home?What do youdo when youare stressedwith school?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A close friend is ignoring you. Why might he/she do this and how can you help?
  2. What is your greatest fear?
  3. Your friend said something hurtful to you. How do you respond?
  4. Name something you would like to get better at.
  5. Name something that calms you and something that excites you.
  6. Do you have any bad habits? How can you improve them?
  7. When do you most feel like you belong?
  8. What do you see yourself doing in 10 years.
  9. Reflect on a time when you were happy.
  10. What would you do if your worst enemy sincerely asked for help?
  11. How do you feel when you upset a friend? What do you do to fix it?
  12. Do you have any personal triggers you are aware of? And how do you cope with them?
  13. What is your goal for today?
  14. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  15. You realize you forgot money for lunch on a trip, what can you do?
  16. You you are really upset and want to scream, what can you do?
  17. What makes you feel good?
  18. Give a compliment to one person in in this game.
  19. What is something you look forward to each day?
  20. What do you do when you become uncomfortable in a situation?
  21. Name a time when you made someone feel happy
  22. Share how you are a good friend, then ask others to share how they are a good friend.
  23. What do you to relax?
  24. What is something that makes you feel sad?
  25. What do you do if you feel like a situation is out of control?
  26. Who am I more likely to blame? Myself or others?
  27. What would you do if you saw someone stealing something from a store?
  28. Name an accomplishment you are proud of.
  29. If you could know one thing about the future, what would it be?
  30. Name 3 things you are grateful for.
  31. What do you do when a family member upsets you?
  32. Who is your biggest supporter?
  33. What is something you like and something you dislike about your home?
  34. What do you do when you are stressed with school?