What do yousee yourselfdoing in 10years.How do youfeel when youupset a friend?What do youdo to fix it?Namesomething thatcalms you andsomething thatexcites you.What issomething youlike andsomething youdislike aboutyour home?Name 3things youare gratefulfor.Who am Imore likely toblame?Myself orothers?What isyourgreatestfear?When doyou mostfeel like youbelong?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What doyou torelax?Reflect on atime whenyou werehappy.What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?What would youdo if your worstenemysincerely askedfor help?What issomethingyou lookforward toeach day?Who isyourbiggestsupporter?What isyour goalfor today?Name anaccomplishmentyou are proudof.You realize youforgot moneyfor lunch on atrip, what canyou do?Give acomplimentto oneperson in inthis game.What do youdo when youare stressedwith school?Whatmakesyou feelgood?You you arereally upsetand want toscream, whatcan you do?Name a timewhen youmadesomeonefeel happyWhat do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?Do you haveany badhabits? Howcan youimprove them?Namesomethingyou wouldlike to getbetter at.What issomethingthat makesyou feel sad?What would youdo if you sawsomeonestealingsomething froma store?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Your friendsaid somethinghurtful to you.How do yourespond?What do yousee yourselfdoing in 10years.How do youfeel when youupset a friend?What do youdo to fix it?Namesomething thatcalms you andsomething thatexcites you.What issomething youlike andsomething youdislike aboutyour home?Name 3things youare gratefulfor.Who am Imore likely toblame?Myself orothers?What isyourgreatestfear?When doyou mostfeel like youbelong?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What doyou torelax?Reflect on atime whenyou werehappy.What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?What would youdo if your worstenemysincerely askedfor help?What issomethingyou lookforward toeach day?Who isyourbiggestsupporter?What isyour goalfor today?Name anaccomplishmentyou are proudof.You realize youforgot moneyfor lunch on atrip, what canyou do?Give acomplimentto oneperson in inthis game.What do youdo when youare stressedwith school?Whatmakesyou feelgood?You you arereally upsetand want toscream, whatcan you do?Name a timewhen youmadesomeonefeel happyWhat do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?Do you haveany badhabits? Howcan youimprove them?Namesomethingyou wouldlike to getbetter at.What issomethingthat makesyou feel sad?What would youdo if you sawsomeonestealingsomething froma store?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Your friendsaid somethinghurtful to you.How do yourespond?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you see yourself doing in 10 years.
  2. How do you feel when you upset a friend? What do you do to fix it?
  3. Name something that calms you and something that excites you.
  4. What is something you like and something you dislike about your home?
  5. Name 3 things you are grateful for.
  6. Who am I more likely to blame? Myself or others?
  7. What is your greatest fear?
  8. When do you most feel like you belong?
  9. A close friend is ignoring you. Why might he/she do this and how can you help?
  10. What do you to relax?
  11. Reflect on a time when you were happy.
  12. What do you do when you become uncomfortable in a situation?
  13. What do you do when a family member upsets you?
  14. What would you do if your worst enemy sincerely asked for help?
  15. What is something you look forward to each day?
  16. Who is your biggest supporter?
  17. What is your goal for today?
  18. Name an accomplishment you are proud of.
  19. You realize you forgot money for lunch on a trip, what can you do?
  20. Give a compliment to one person in in this game.
  21. What do you do when you are stressed with school?
  22. What makes you feel good?
  23. You you are really upset and want to scream, what can you do?
  24. Name a time when you made someone feel happy
  25. What do you do if you feel like a situation is out of control?
  26. If you could know one thing about the future, what would it be?
  27. Do you have any bad habits? How can you improve them?
  28. Name something you would like to get better at.
  29. What is something that makes you feel sad?
  30. What would you do if you saw someone stealing something from a store?
  31. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  32. Do you have any personal triggers you are aware of? And how do you cope with them?
  33. Share how you are a good friend, then ask others to share how they are a good friend.
  34. Your friend said something hurtful to you. How do you respond?