Name a timewhen youmadesomeonefeel happyWhat issomething youlike andsomething youdislike aboutyour home?What issomethingyou lookforward toeach day?What would youdo if your worstenemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?When doyou mostfeel like youbelong?What issomethingthat makesyou feel sad?Do you have anypersonal triggersyou are aware of?And how do youcope with them?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when afamilymemberupsets you?What doyou torelax?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor lunch on atrip, what canyou do?Name anaccomplishmentyou are proudof.Your friendsaid somethinghurtful to you.How do yourespond?What would youdo if you sawsomeonestealingsomething froma store?What isyour goalfor today?What do youdo when youare stressedwith school?What do youdo when youbecomeuncomfortablein a situation?Who isyourbiggestsupporter?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?What isyourgreatestfear?Namesomethingyou wouldlike to getbetter at.Do you haveany badhabits? Howcan youimprove them?Name 3things youare gratefulfor.Who am Imore likely toblame?Myself orothers?Whatmakesyou feelgood?Namesomething thatcalms you andsomething thatexcites you.You you arereally upsetand want toscream, whatcan you do?What do yousee yourselfdoing in 10years.Reflect on atime whenyou werehappy.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis game.How do youfeel when youupset a friend?What do youdo to fix it?Name a timewhen youmadesomeonefeel happyWhat issomething youlike andsomething youdislike aboutyour home?What issomethingyou lookforward toeach day?What would youdo if your worstenemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?When doyou mostfeel like youbelong?What issomethingthat makesyou feel sad?Do you have anypersonal triggersyou are aware of?And how do youcope with them?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when afamilymemberupsets you?What doyou torelax?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor lunch on atrip, what canyou do?Name anaccomplishmentyou are proudof.Your friendsaid somethinghurtful to you.How do yourespond?What would youdo if you sawsomeonestealingsomething froma store?What isyour goalfor today?What do youdo when youare stressedwith school?What do youdo when youbecomeuncomfortablein a situation?Who isyourbiggestsupporter?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?What isyourgreatestfear?Namesomethingyou wouldlike to getbetter at.Do you haveany badhabits? Howcan youimprove them?Name 3things youare gratefulfor.Who am Imore likely toblame?Myself orothers?Whatmakesyou feelgood?Namesomething thatcalms you andsomething thatexcites you.You you arereally upsetand want toscream, whatcan you do?What do yousee yourselfdoing in 10years.Reflect on atime whenyou werehappy.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis game.How do youfeel when youupset a friend?What do youdo to fix it?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a time when you made someone feel happy
  2. What is something you like and something you dislike about your home?
  3. What is something you look forward to each day?
  4. What would you do if your worst enemy sincerely asked for help?
  5. If you could know one thing about the future, what would it be?
  6. When do you most feel like you belong?
  7. What is something that makes you feel sad?
  8. Do you have any personal triggers you are aware of? And how do you cope with them?
  9. A close friend is ignoring you. Why might he/she do this and how can you help?
  10. What do you do when a family member upsets you?
  11. What do you to relax?
  12. What do you do if you feel like a situation is out of control?
  13. You realize you forgot money for lunch on a trip, what can you do?
  14. Name an accomplishment you are proud of.
  15. Your friend said something hurtful to you. How do you respond?
  16. What would you do if you saw someone stealing something from a store?
  17. What is your goal for today?
  18. What do you do when you are stressed with school?
  19. What do you do when you become uncomfortable in a situation?
  20. Who is your biggest supporter?
  21. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  22. What is your greatest fear?
  23. Name something you would like to get better at.
  24. Do you have any bad habits? How can you improve them?
  25. Name 3 things you are grateful for.
  26. Who am I more likely to blame? Myself or others?
  27. What makes you feel good?
  28. Name something that calms you and something that excites you.
  29. You you are really upset and want to scream, what can you do?
  30. What do you see yourself doing in 10 years.
  31. Reflect on a time when you were happy.
  32. Share how you are a good friend, then ask others to share how they are a good friend.
  33. Give a compliment to one person in in this game.
  34. How do you feel when you upset a friend? What do you do to fix it?