Namesomethingyou wouldlike to getbetter at.What issomething youlike andsomething youdislike aboutyour home?You you arereally upsetand want toscream, whatcan you do?Name anaccomplishmentyou are proudof.What doyou torelax?Name 3things youare gratefulfor.What do youdo when youbecomeuncomfortablein a situation?Who am Imore likely toblame?Myself orothers?What do yousee yourselfdoing in 10years.Who isyourbiggestsupporter?What issomethingyou lookforward toeach day?What isyourgreatestfear?Your friendsaid somethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?What would youdo if you sawsomeonestealingsomething froma store?Give acomplimentto oneperson in inthis game.If you couldknow one thingabout thefuture, whatwould it be?Reflect on atime whenyou werehappy.A close friend isignoring you.Why mighthe/she do thisand how canyou help?How do youfeel when youupset a friend?What do youdo to fix it?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youare stressedwith school?What do youdo if you feellike a situationis out ofcontrol?What would youdo if your worstenemysincerely askedfor help?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?What isyour goalfor today?What issomethingthat makesyou feel sad?Do you haveany badhabits? Howcan youimprove them?Namesomething thatcalms you andsomething thatexcites you.What do youdo when afamilymemberupsets you?Name a timewhen youmadesomeonefeel happyWhatmakesyou feelgood?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomethingyou wouldlike to getbetter at.What issomething youlike andsomething youdislike aboutyour home?You you arereally upsetand want toscream, whatcan you do?Name anaccomplishmentyou are proudof.What doyou torelax?Name 3things youare gratefulfor.What do youdo when youbecomeuncomfortablein a situation?Who am Imore likely toblame?Myself orothers?What do yousee yourselfdoing in 10years.Who isyourbiggestsupporter?What issomethingyou lookforward toeach day?What isyourgreatestfear?Your friendsaid somethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?What would youdo if you sawsomeonestealingsomething froma store?Give acomplimentto oneperson in inthis game.If you couldknow one thingabout thefuture, whatwould it be?Reflect on atime whenyou werehappy.A close friend isignoring you.Why mighthe/she do thisand how canyou help?How do youfeel when youupset a friend?What do youdo to fix it?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youare stressedwith school?What do youdo if you feellike a situationis out ofcontrol?What would youdo if your worstenemysincerely askedfor help?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?What isyour goalfor today?What issomethingthat makesyou feel sad?Do you haveany badhabits? Howcan youimprove them?Namesomething thatcalms you andsomething thatexcites you.What do youdo when afamilymemberupsets you?Name a timewhen youmadesomeonefeel happyWhatmakesyou feelgood?Share how youare a goodfriend, then askothers to sharehow they are agood friend.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something you would like to get better at.
  2. What is something you like and something you dislike about your home?
  3. You you are really upset and want to scream, what can you do?
  4. Name an accomplishment you are proud of.
  5. What do you to relax?
  6. Name 3 things you are grateful for.
  7. What do you do when you become uncomfortable in a situation?
  8. Who am I more likely to blame? Myself or others?
  9. What do you see yourself doing in 10 years.
  10. Who is your biggest supporter?
  11. What is something you look forward to each day?
  12. What is your greatest fear?
  13. Your friend said something hurtful to you. How do you respond?
  14. When do you most feel like you belong?
  15. What would you do if you saw someone stealing something from a store?
  16. Give a compliment to one person in in this game.
  17. If you could know one thing about the future, what would it be?
  18. Reflect on a time when you were happy.
  19. A close friend is ignoring you. Why might he/she do this and how can you help?
  20. How do you feel when you upset a friend? What do you do to fix it?
  21. You realize you forgot money for lunch on a trip, what can you do?
  22. What do you do when you are stressed with school?
  23. What do you do if you feel like a situation is out of control?
  24. What would you do if your worst enemy sincerely asked for help?
  25. Do you have any personal triggers you are aware of? And how do you cope with them?
  26. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  27. What is your goal for today?
  28. What is something that makes you feel sad?
  29. Do you have any bad habits? How can you improve them?
  30. Name something that calms you and something that excites you.
  31. What do you do when a family member upsets you?
  32. Name a time when you made someone feel happy
  33. What makes you feel good?
  34. Share how you are a good friend, then ask others to share how they are a good friend.