What issomethingyou lookforward toeach day?Give acomplimentto oneperson in inthis game.Name anaccomplishmentyou are proudof.Namesomethingyou wouldlike to getbetter at.What issomethingthat makesyou feel sad?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyour goalfor today?What doyou torelax?What would youdo if your worstenemysincerely askedfor help?What do youdo when youare stressedwith school?When doyou mostfeel like youbelong?Who isyourbiggestsupporter?What issomething youlike andsomething youdislike aboutyour home?Reflect on atime whenyou werehappy.A close friend isignoring you.Why mighthe/she do thisand how canyou help?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.What do yousee yourselfdoing in 10years.Who am Imore likely toblame?Myself orothers?You you arereally upsetand want toscream, whatcan you do?What isyourgreatestfear?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Namesomething thatcalms you andsomething thatexcites you.You realize youforgot moneyfor lunch on atrip, what canyou do?Your friendsaid somethinghurtful to you.How do yourespond?What would youdo if you sawsomeonestealingsomething froma store?Name a timewhen youmadesomeonefeel happyDo you haveany badhabits? Howcan youimprove them?What issomethingyou lookforward toeach day?Give acomplimentto oneperson in inthis game.Name anaccomplishmentyou are proudof.Namesomethingyou wouldlike to getbetter at.What issomethingthat makesyou feel sad?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyour goalfor today?What doyou torelax?What would youdo if your worstenemysincerely askedfor help?What do youdo when youare stressedwith school?When doyou mostfeel like youbelong?Who isyourbiggestsupporter?What issomething youlike andsomething youdislike aboutyour home?Reflect on atime whenyou werehappy.A close friend isignoring you.Why mighthe/she do thisand how canyou help?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.What do yousee yourselfdoing in 10years.Who am Imore likely toblame?Myself orothers?You you arereally upsetand want toscream, whatcan you do?What isyourgreatestfear?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Namesomething thatcalms you andsomething thatexcites you.You realize youforgot moneyfor lunch on atrip, what canyou do?Your friendsaid somethinghurtful to you.How do yourespond?What would youdo if you sawsomeonestealingsomething froma store?Name a timewhen youmadesomeonefeel happyDo you haveany badhabits? Howcan youimprove them?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you look forward to each day?
  2. Give a compliment to one person in in this game.
  3. Name an accomplishment you are proud of.
  4. Name something you would like to get better at.
  5. What is something that makes you feel sad?
  6. How do you feel when you upset a friend? What do you do to fix it?
  7. What do you do when you become uncomfortable in a situation?
  8. What do you do when a family member upsets you?
  9. Share how you are a good friend, then ask others to share how they are a good friend.
  10. What is your goal for today?
  11. What do you to relax?
  12. What would you do if your worst enemy sincerely asked for help?
  13. What do you do when you are stressed with school?
  14. When do you most feel like you belong?
  15. Who is your biggest supporter?
  16. What is something you like and something you dislike about your home?
  17. Reflect on a time when you were happy.
  18. A close friend is ignoring you. Why might he/she do this and how can you help?
  19. If you could know one thing about the future, what would it be?
  20. Name 3 things you are grateful for.
  21. What do you see yourself doing in 10 years.
  22. Who am I more likely to blame? Myself or others?
  23. You you are really upset and want to scream, what can you do?
  24. What is your greatest fear?
  25. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  26. What do you do if you feel like a situation is out of control?
  27. What makes you feel good?
  28. Do you have any personal triggers you are aware of? And how do you cope with them?
  29. Name something that calms you and something that excites you.
  30. You realize you forgot money for lunch on a trip, what can you do?
  31. Your friend said something hurtful to you. How do you respond?
  32. What would you do if you saw someone stealing something from a store?
  33. Name a time when you made someone feel happy
  34. Do you have any bad habits? How can you improve them?