What issomethingyou lookforward toeach day?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomething youlike andsomething youdislike aboutyour home?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?What do yousee yourselfdoing in 10years.If you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feel sad?What do youdo when youare stressedwith school?How do youfeel when youupset a friend?What do youdo to fix it?Do you haveany badhabits? Howcan youimprove them?You you arereally upsetand want toscream, whatcan you do?What doyou torelax?When doyou mostfeel like youbelong?Whatmakesyou feelgood?What would youdo if you sawsomeonestealingsomething froma store?Namesomething thatcalms you andsomething thatexcites you.What isyourgreatestfear?Give acomplimentto oneperson in inthis game.Name 3things youare gratefulfor.Your friendsaid somethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proudof.Namesomethingyou wouldlike to getbetter at.You realize youforgot moneyfor lunch on atrip, what canyou do?Reflect on atime whenyou werehappy.Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyShare how youare a goodfriend, then askothers to sharehow they are agood friend.What would youdo if your worstenemysincerely askedfor help?Who isyourbiggestsupporter?What isyour goalfor today?Who am Imore likely toblame?Myself orothers?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What issomethingyou lookforward toeach day?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomething youlike andsomething youdislike aboutyour home?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?What do yousee yourselfdoing in 10years.If you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feel sad?What do youdo when youare stressedwith school?How do youfeel when youupset a friend?What do youdo to fix it?Do you haveany badhabits? Howcan youimprove them?You you arereally upsetand want toscream, whatcan you do?What doyou torelax?When doyou mostfeel like youbelong?Whatmakesyou feelgood?What would youdo if you sawsomeonestealingsomething froma store?Namesomething thatcalms you andsomething thatexcites you.What isyourgreatestfear?Give acomplimentto oneperson in inthis game.Name 3things youare gratefulfor.Your friendsaid somethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proudof.Namesomethingyou wouldlike to getbetter at.You realize youforgot moneyfor lunch on atrip, what canyou do?Reflect on atime whenyou werehappy.Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyShare how youare a goodfriend, then askothers to sharehow they are agood friend.What would youdo if your worstenemysincerely askedfor help?Who isyourbiggestsupporter?What isyour goalfor today?Who am Imore likely toblame?Myself orothers?Do you have anypersonal triggersyou are aware of?And how do youcope with them?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you look forward to each day?
  2. A close friend is ignoring you. Why might he/she do this and how can you help?
  3. What is something you like and something you dislike about your home?
  4. What do you do when a family member upsets you?
  5. What do you do if you feel like a situation is out of control?
  6. What do you see yourself doing in 10 years.
  7. If you could know one thing about the future, what would it be?
  8. What is something that makes you feel sad?
  9. What do you do when you are stressed with school?
  10. How do you feel when you upset a friend? What do you do to fix it?
  11. Do you have any bad habits? How can you improve them?
  12. You you are really upset and want to scream, what can you do?
  13. What do you to relax?
  14. When do you most feel like you belong?
  15. What makes you feel good?
  16. What would you do if you saw someone stealing something from a store?
  17. Name something that calms you and something that excites you.
  18. What is your greatest fear?
  19. Give a compliment to one person in in this game.
  20. Name 3 things you are grateful for.
  21. Your friend said something hurtful to you. How do you respond?
  22. Name an accomplishment you are proud of.
  23. Name something you would like to get better at.
  24. You realize you forgot money for lunch on a trip, what can you do?
  25. Reflect on a time when you were happy.
  26. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  27. What do you do when you become uncomfortable in a situation?
  28. Name a time when you made someone feel happy
  29. Share how you are a good friend, then ask others to share how they are a good friend.
  30. What would you do if your worst enemy sincerely asked for help?
  31. Who is your biggest supporter?
  32. What is your goal for today?
  33. Who am I more likely to blame? Myself or others?
  34. Do you have any personal triggers you are aware of? And how do you cope with them?