How do youfeel when youupset a friend?What do youdo to fix it?What doyou torelax?What isyour goalfor today?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name anaccomplishmentyou are proudof.What do youdo if you feellike a situationis out ofcontrol?What do youdo when youare stressedwith school?What would youdo if you sawsomeonestealingsomething froma store?What issomethingyou lookforward toeach day?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Name a timewhen youmadesomeonefeel happyYou realize youforgot moneyfor lunch on atrip, what canyou do?What issomethingthat makesyou feel sad?Who isyourbiggestsupporter?What isyourgreatestfear?Whatmakesyou feelgood?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Do you haveany badhabits? Howcan youimprove them?What would youdo if your worstenemysincerely askedfor help?What do yousee yourselfdoing in 10years.Who am Imore likely toblame?Myself orothers?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson in inthis game.Your friendsaid somethinghurtful to you.How do yourespond?Name 3things youare gratefulfor.You you arereally upsetand want toscream, whatcan you do?Reflect on atime whenyou werehappy.When doyou mostfeel like youbelong?What issomething youlike andsomething youdislike aboutyour home?What do youdo when youbecomeuncomfortablein a situation?Namesomethingyou wouldlike to getbetter at.How do youfeel when youupset a friend?What do youdo to fix it?What doyou torelax?What isyour goalfor today?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name anaccomplishmentyou are proudof.What do youdo if you feellike a situationis out ofcontrol?What do youdo when youare stressedwith school?What would youdo if you sawsomeonestealingsomething froma store?What issomethingyou lookforward toeach day?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Name a timewhen youmadesomeonefeel happyYou realize youforgot moneyfor lunch on atrip, what canyou do?What issomethingthat makesyou feel sad?Who isyourbiggestsupporter?What isyourgreatestfear?Whatmakesyou feelgood?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Do you haveany badhabits? Howcan youimprove them?What would youdo if your worstenemysincerely askedfor help?What do yousee yourselfdoing in 10years.Who am Imore likely toblame?Myself orothers?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson in inthis game.Your friendsaid somethinghurtful to you.How do yourespond?Name 3things youare gratefulfor.You you arereally upsetand want toscream, whatcan you do?Reflect on atime whenyou werehappy.When doyou mostfeel like youbelong?What issomething youlike andsomething youdislike aboutyour home?What do youdo when youbecomeuncomfortablein a situation?Namesomethingyou wouldlike to getbetter at.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you feel when you upset a friend? What do you do to fix it?
  2. What do you to relax?
  3. What is your goal for today?
  4. Share how you are a good friend, then ask others to share how they are a good friend.
  5. If you could know one thing about the future, what would it be?
  6. What do you do when a family member upsets you?
  7. A close friend is ignoring you. Why might he/she do this and how can you help?
  8. Name an accomplishment you are proud of.
  9. What do you do if you feel like a situation is out of control?
  10. What do you do when you are stressed with school?
  11. What would you do if you saw someone stealing something from a store?
  12. What is something you look forward to each day?
  13. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  14. Name a time when you made someone feel happy
  15. You realize you forgot money for lunch on a trip, what can you do?
  16. What is something that makes you feel sad?
  17. Who is your biggest supporter?
  18. What is your greatest fear?
  19. What makes you feel good?
  20. Do you have any personal triggers you are aware of? And how do you cope with them?
  21. Do you have any bad habits? How can you improve them?
  22. What would you do if your worst enemy sincerely asked for help?
  23. What do you see yourself doing in 10 years.
  24. Who am I more likely to blame? Myself or others?
  25. Name something that calms you and something that excites you.
  26. Give a compliment to one person in in this game.
  27. Your friend said something hurtful to you. How do you respond?
  28. Name 3 things you are grateful for.
  29. You you are really upset and want to scream, what can you do?
  30. Reflect on a time when you were happy.
  31. When do you most feel like you belong?
  32. What is something you like and something you dislike about your home?
  33. What do you do when you become uncomfortable in a situation?
  34. Name something you would like to get better at.