3BICEPCURLSSHUFFLELEFTTHREETIMES2TORSOTWISTS2 AIRPUNCHES(EACHARM)2 TOERAISES2 LEGLIFTS1SQUATJUMP2 ARMCIRCLESFORWARDS2 HEADROLLSCOUNTERCLOCKWISE2 HEADROLLSCLOCKWISEFREESPACESHUFFLERIGHTTHREETIMES2 ARMCIRCLESBACKWARDS20 SEC.WALKINGIN PLACE3TRICEPSLIFTS3ROWS1JUMPINGJACK2 HEELRAISES2 TOETOUCHES3BICEPCURLSSHUFFLELEFTTHREETIMES2TORSOTWISTS2 AIRPUNCHES(EACHARM)2 TOERAISES2 LEGLIFTS1SQUATJUMP2 ARMCIRCLESFORWARDS2 HEADROLLSCOUNTERCLOCKWISE2 HEADROLLSCLOCKWISEFREESPACESHUFFLERIGHTTHREETIMES2 ARMCIRCLESBACKWARDS20 SEC.WALKINGIN PLACE3TRICEPSLIFTS3ROWS1JUMPINGJACK2 HEELRAISES2 TOETOUCHES

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
  1. 3 BICEP CURLS
  2. SHUFFLE LEFT THREE TIMES
  3. 2 TORSO TWISTS
  4. 2 AIR PUNCHES (EACH ARM)
  5. 2 TOE RAISES
  6. 2 LEG LIFTS
  7. 1 SQUAT JUMP
  8. 2 ARM CIRCLES FORWARDS
  9. 2 HEAD ROLLS COUNTER CLOCKWISE
  10. 2 HEAD ROLLS CLOCKWISE
  11. FREE SPACE
  12. SHUFFLE RIGHT THREE TIMES
  13. 2 ARM CIRCLES BACKWARDS
  14. 20 SEC. WALKING IN PLACE
  15. 3 TRICEPS LIFTS
  16. 3 ROWS
  17. 1 JUMPING JACK
  18. 2 HEEL RAISES
  19. 2 TOE TOUCHES