2 ARMCIRCLESFORWARDS1SQUATJUMPSHUFFLELEFTTHREETIMESSHUFFLERIGHTTHREETIMES2 LEGLIFTS2 TOETOUCHES1JUMPINGJACK2 HEELRAISES3TRICEPSLIFTS2 AIRPUNCHES(EACHARM)3ROWS20 SEC.WALKINGIN PLACE2 TOERAISES2 HEADROLLSCOUNTERCLOCKWISEFREESPACE3BICEPCURLS2 ARMCIRCLESBACKWARDS2TORSOTWISTS2 HEADROLLSCLOCKWISE2 ARMCIRCLESFORWARDS1SQUATJUMPSHUFFLELEFTTHREETIMESSHUFFLERIGHTTHREETIMES2 LEGLIFTS2 TOETOUCHES1JUMPINGJACK2 HEELRAISES3TRICEPSLIFTS2 AIRPUNCHES(EACHARM)3ROWS20 SEC.WALKINGIN PLACE2 TOERAISES2 HEADROLLSCOUNTERCLOCKWISEFREESPACE3BICEPCURLS2 ARMCIRCLESBACKWARDS2TORSOTWISTS2 HEADROLLSCLOCKWISE

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 ARM CIRCLES FORWARDS
  2. 1 SQUAT JUMP
  3. SHUFFLE LEFT THREE TIMES
  4. SHUFFLE RIGHT THREE TIMES
  5. 2 LEG LIFTS
  6. 2 TOE TOUCHES
  7. 1 JUMPING JACK
  8. 2 HEEL RAISES
  9. 3 TRICEPS LIFTS
  10. 2 AIR PUNCHES (EACH ARM)
  11. 3 ROWS
  12. 20 SEC. WALKING IN PLACE
  13. 2 TOE RAISES
  14. 2 HEAD ROLLS COUNTER CLOCKWISE
  15. FREE SPACE
  16. 3 BICEP CURLS
  17. 2 ARM CIRCLES BACKWARDS
  18. 2 TORSO TWISTS
  19. 2 HEAD ROLLS CLOCKWISE