SHUFFLERIGHTTHREETIMES1SQUATJUMPFREESPACE20 SEC.WALKINGIN PLACE3TRICEPSLIFTS3BICEPCURLS2 HEADROLLSCLOCKWISE2 AIRPUNCHES(EACHARM)2 TOETOUCHES2 ARMCIRCLESBACKWARDS2 HEADROLLSCOUNTERCLOCKWISE2 ARMCIRCLESFORWARDS2 HEELRAISES2TORSOTWISTSSHUFFLELEFTTHREETIMES2 TOERAISES2 LEGLIFTS1JUMPINGJACK3ROWSSHUFFLERIGHTTHREETIMES1SQUATJUMPFREESPACE20 SEC.WALKINGIN PLACE3TRICEPSLIFTS3BICEPCURLS2 HEADROLLSCLOCKWISE2 AIRPUNCHES(EACHARM)2 TOETOUCHES2 ARMCIRCLESBACKWARDS2 HEADROLLSCOUNTERCLOCKWISE2 ARMCIRCLESFORWARDS2 HEELRAISES2TORSOTWISTSSHUFFLELEFTTHREETIMES2 TOERAISES2 LEGLIFTS1JUMPINGJACK3ROWS

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHUFFLE RIGHT THREE TIMES
  2. 1 SQUAT JUMP
  3. FREE SPACE
  4. 20 SEC. WALKING IN PLACE
  5. 3 TRICEPS LIFTS
  6. 3 BICEP CURLS
  7. 2 HEAD ROLLS CLOCKWISE
  8. 2 AIR PUNCHES (EACH ARM)
  9. 2 TOE TOUCHES
  10. 2 ARM CIRCLES BACKWARDS
  11. 2 HEAD ROLLS COUNTER CLOCKWISE
  12. 2 ARM CIRCLES FORWARDS
  13. 2 HEEL RAISES
  14. 2 TORSO TWISTS
  15. SHUFFLE LEFT THREE TIMES
  16. 2 TOE RAISES
  17. 2 LEG LIFTS
  18. 1 JUMPING JACK
  19. 3 ROWS