2 AIRPUNCHES(EACHARM)2 ARMCIRCLESBACKWARDS3BICEPCURLSSHUFFLERIGHTTHREETIMES2 TOERAISES1JUMPINGJACKFREESPACE2 TOETOUCHES2 HEADROLLSCLOCKWISE2 HEELRAISES2 HEADROLLSCOUNTERCLOCKWISE3ROWS2TORSOTWISTSSHUFFLELEFTTHREETIMES3TRICEPSLIFTS2 ARMCIRCLESFORWARDS1SQUATJUMP2 LEGLIFTS20 SEC.WALKINGIN PLACE2 AIRPUNCHES(EACHARM)2 ARMCIRCLESBACKWARDS3BICEPCURLSSHUFFLERIGHTTHREETIMES2 TOERAISES1JUMPINGJACKFREESPACE2 TOETOUCHES2 HEADROLLSCLOCKWISE2 HEELRAISES2 HEADROLLSCOUNTERCLOCKWISE3ROWS2TORSOTWISTSSHUFFLELEFTTHREETIMES3TRICEPSLIFTS2 ARMCIRCLESFORWARDS1SQUATJUMP2 LEGLIFTS20 SEC.WALKINGIN PLACE

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
  1. 2 AIR PUNCHES (EACH ARM)
  2. 2 ARM CIRCLES BACKWARDS
  3. 3 BICEP CURLS
  4. SHUFFLE RIGHT THREE TIMES
  5. 2 TOE RAISES
  6. 1 JUMPING JACK
  7. FREE SPACE
  8. 2 TOE TOUCHES
  9. 2 HEAD ROLLS CLOCKWISE
  10. 2 HEEL RAISES
  11. 2 HEAD ROLLS COUNTER CLOCKWISE
  12. 3 ROWS
  13. 2 TORSO TWISTS
  14. SHUFFLE LEFT THREE TIMES
  15. 3 TRICEPS LIFTS
  16. 2 ARM CIRCLES FORWARDS
  17. 1 SQUAT JUMP
  18. 2 LEG LIFTS
  19. 20 SEC. WALKING IN PLACE