20 SEC.WALKINGIN PLACE2 HEELRAISES1SQUATJUMP3BICEPCURLS1JUMPINGJACK2 HEADROLLSCLOCKWISESHUFFLERIGHTTHREETIMES2 TOETOUCHES3TRICEPSLIFTS2 LEGLIFTS2 HEADROLLSCOUNTERCLOCKWISE3ROWS2 ARMCIRCLESFORWARDS2 ARMCIRCLESBACKWARDSSHUFFLELEFTTHREETIMES2 TOERAISES2TORSOTWISTS2 AIRPUNCHES(EACHARM)FREESPACE20 SEC.WALKINGIN PLACE2 HEELRAISES1SQUATJUMP3BICEPCURLS1JUMPINGJACK2 HEADROLLSCLOCKWISESHUFFLERIGHTTHREETIMES2 TOETOUCHES3TRICEPSLIFTS2 LEGLIFTS2 HEADROLLSCOUNTERCLOCKWISE3ROWS2 ARMCIRCLESFORWARDS2 ARMCIRCLESBACKWARDSSHUFFLELEFTTHREETIMES2 TOERAISES2TORSOTWISTS2 AIRPUNCHES(EACHARM)FREESPACE

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SEC. WALKING IN PLACE
  2. 2 HEEL RAISES
  3. 1 SQUAT JUMP
  4. 3 BICEP CURLS
  5. 1 JUMPING JACK
  6. 2 HEAD ROLLS CLOCKWISE
  7. SHUFFLE RIGHT THREE TIMES
  8. 2 TOE TOUCHES
  9. 3 TRICEPS LIFTS
  10. 2 LEG LIFTS
  11. 2 HEAD ROLLS COUNTER CLOCKWISE
  12. 3 ROWS
  13. 2 ARM CIRCLES FORWARDS
  14. 2 ARM CIRCLES BACKWARDS
  15. SHUFFLE LEFT THREE TIMES
  16. 2 TOE RAISES
  17. 2 TORSO TWISTS
  18. 2 AIR PUNCHES (EACH ARM)
  19. FREE SPACE