2 ARMCIRCLESFORWARDS2 LEGLIFTS2 HEADROLLSCLOCKWISE2 HEELRAISESSHUFFLERIGHTTHREETIMES20 SEC.WALKINGIN PLACE3TRICEPSLIFTS2 TOERAISESFREESPACE2 ARMCIRCLESBACKWARDS2 HEADROLLSCOUNTERCLOCKWISE2TORSOTWISTS1SQUATJUMP1JUMPINGJACK2 TOETOUCHES3BICEPCURLS3ROWSSHUFFLELEFTTHREETIMES2 AIRPUNCHES(EACHARM)2 ARMCIRCLESFORWARDS2 LEGLIFTS2 HEADROLLSCLOCKWISE2 HEELRAISESSHUFFLERIGHTTHREETIMES20 SEC.WALKINGIN PLACE3TRICEPSLIFTS2 TOERAISESFREESPACE2 ARMCIRCLESBACKWARDS2 HEADROLLSCOUNTERCLOCKWISE2TORSOTWISTS1SQUATJUMP1JUMPINGJACK2 TOETOUCHES3BICEPCURLS3ROWSSHUFFLELEFTTHREETIMES2 AIRPUNCHES(EACHARM)

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 ARM CIRCLES FORWARDS
  2. 2 LEG LIFTS
  3. 2 HEAD ROLLS CLOCKWISE
  4. 2 HEEL RAISES
  5. SHUFFLE RIGHT THREE TIMES
  6. 20 SEC. WALKING IN PLACE
  7. 3 TRICEPS LIFTS
  8. 2 TOE RAISES
  9. FREE SPACE
  10. 2 ARM CIRCLES BACKWARDS
  11. 2 HEAD ROLLS COUNTER CLOCKWISE
  12. 2 TORSO TWISTS
  13. 1 SQUAT JUMP
  14. 1 JUMPING JACK
  15. 2 TOE TOUCHES
  16. 3 BICEP CURLS
  17. 3 ROWS
  18. SHUFFLE LEFT THREE TIMES
  19. 2 AIR PUNCHES (EACH ARM)