DrawAsk forhelpDanceTakedeepbreathsPlay agameTake/askfor abreakGardenBlowbubblesChewgumShoothoopsMentalhealthcheck-inEat ahealthysnackDrinkcoldwaterListentomusicWatchamovieSet agoalCountto tenTake awalkYogaLaughHelpsomeoneStretchCloseeyesUse astressballDrawAsk forhelpDanceTakedeepbreathsPlay agameTake/askfor abreakGardenBlowbubblesChewgumShoothoopsMentalhealthcheck-inEat ahealthysnackDrinkcoldwaterListentomusicWatchamovieSet agoalCountto tenTake awalkYogaLaughHelpsomeoneStretchCloseeyesUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Ask for help
  3. Dance
  4. Take deep breaths
  5. Play a game
  6. Take/ask for a break
  7. Garden
  8. Blow bubbles
  9. Chew gum
  10. Shoot hoops
  11. Mental health check-in
  12. Eat a healthy snack
  13. Drink cold water
  14. Listen to music
  15. Watch a movie
  16. Set a goal
  17. Count to ten
  18. Take a walk
  19. Yoga
  20. Laugh
  21. Help someone
  22. Stretch
  23. Close eyes
  24. Use a stress ball