CloseeyesBlowbubblesGardenPlay agameListentomusicStretchWatchamovieCountto tenDanceSet agoalChewgumTake/askfor abreakDrinkcoldwaterLaughShoothoopsTake awalkMentalhealthcheck-inDrawUse astressballYogaHelpsomeoneTakedeepbreathsEat ahealthysnackAsk forhelpCloseeyesBlowbubblesGardenPlay agameListentomusicStretchWatchamovieCountto tenDanceSet agoalChewgumTake/askfor abreakDrinkcoldwaterLaughShoothoopsTake awalkMentalhealthcheck-inDrawUse astressballYogaHelpsomeoneTakedeepbreathsEat ahealthysnackAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close eyes
  2. Blow bubbles
  3. Garden
  4. Play a game
  5. Listen to music
  6. Stretch
  7. Watch a movie
  8. Count to ten
  9. Dance
  10. Set a goal
  11. Chew gum
  12. Take/ask for a break
  13. Drink cold water
  14. Laugh
  15. Shoot hoops
  16. Take a walk
  17. Mental health check-in
  18. Draw
  19. Use a stress ball
  20. Yoga
  21. Help someone
  22. Take deep breaths
  23. Eat a healthy snack
  24. Ask for help