DrawSet agoalStretchHelpsomeoneLaughMentalhealthcheck-inUse astressballChewgumTake awalkYogaDanceTake/askfor abreakPlay agameShoothoopsWatchamovieAsk forhelpDrinkcoldwaterCloseeyesEat ahealthysnackGardenTakedeepbreathsBlowbubblesListentomusicCountto tenDrawSet agoalStretchHelpsomeoneLaughMentalhealthcheck-inUse astressballChewgumTake awalkYogaDanceTake/askfor abreakPlay agameShoothoopsWatchamovieAsk forhelpDrinkcoldwaterCloseeyesEat ahealthysnackGardenTakedeepbreathsBlowbubblesListentomusicCountto ten

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Set a goal
  3. Stretch
  4. Help someone
  5. Laugh
  6. Mental health check-in
  7. Use a stress ball
  8. Chew gum
  9. Take a walk
  10. Yoga
  11. Dance
  12. Take/ask for a break
  13. Play a game
  14. Shoot hoops
  15. Watch a movie
  16. Ask for help
  17. Drink cold water
  18. Close eyes
  19. Eat a healthy snack
  20. Garden
  21. Take deep breaths
  22. Blow bubbles
  23. Listen to music
  24. Count to ten