Countto tenUse astressballDrinkcoldwaterGardenLaughChewgumDanceAsk forhelpWatchamovieTake awalkDrawTakedeepbreathsShoothoopsHelpsomeoneSet agoalPlay agameTake/askfor abreakMentalhealthcheck-inListentomusicStretchYogaCloseeyesEat ahealthysnackBlowbubblesCountto tenUse astressballDrinkcoldwaterGardenLaughChewgumDanceAsk forhelpWatchamovieTake awalkDrawTakedeepbreathsShoothoopsHelpsomeoneSet agoalPlay agameTake/askfor abreakMentalhealthcheck-inListentomusicStretchYogaCloseeyesEat ahealthysnackBlowbubbles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to ten
  2. Use a stress ball
  3. Drink cold water
  4. Garden
  5. Laugh
  6. Chew gum
  7. Dance
  8. Ask for help
  9. Watch a movie
  10. Take a walk
  11. Draw
  12. Take deep breaths
  13. Shoot hoops
  14. Help someone
  15. Set a goal
  16. Play a game
  17. Take/ask for a break
  18. Mental health check-in
  19. Listen to music
  20. Stretch
  21. Yoga
  22. Close eyes
  23. Eat a healthy snack
  24. Blow bubbles