StretchMentalhealthcheck-inHelpsomeoneDanceUse astressballTake/askfor abreakDrinkcoldwaterTakedeepbreathsPlay agameCountto tenGardenWatchamovieChewgumShoothoopsBlowbubblesCloseeyesAsk forhelpDrawListentomusicEat ahealthysnackLaughSet agoalYogaTake awalkStretchMentalhealthcheck-inHelpsomeoneDanceUse astressballTake/askfor abreakDrinkcoldwaterTakedeepbreathsPlay agameCountto tenGardenWatchamovieChewgumShoothoopsBlowbubblesCloseeyesAsk forhelpDrawListentomusicEat ahealthysnackLaughSet agoalYogaTake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Mental health check-in
  3. Help someone
  4. Dance
  5. Use a stress ball
  6. Take/ask for a break
  7. Drink cold water
  8. Take deep breaths
  9. Play a game
  10. Count to ten
  11. Garden
  12. Watch a movie
  13. Chew gum
  14. Shoot hoops
  15. Blow bubbles
  16. Close eyes
  17. Ask for help
  18. Draw
  19. Listen to music
  20. Eat a healthy snack
  21. Laugh
  22. Set a goal
  23. Yoga
  24. Take a walk