WatchyourfavoriteTV showWatchaMovieDanceMake aWeeklyPlanCleanyourRoomGo fora RunWriteGo to acampuseventTake aDeepBreathUsePositiveSelf TalkPlay anInstrumentMakeTime forYourselfMeet withyouAcademicCoachGo totheRiverCountto 100Set aGoalPlayvideogamesTalk toaFriendPerformRandomAct ofKindnessPlay withyour PetsDrinkWaterListentoMusicDrawReada BookTake aBreakTakea NapDoYogaTake aBath orShowerCooka MealWatchyourfavoriteTV showWatchaMovieDanceMake aWeeklyPlanCleanyourRoomGo fora RunWriteGo to acampuseventTake aDeepBreathUsePositiveSelf TalkPlay anInstrumentMakeTime forYourselfMeet withyouAcademicCoachGo totheRiverCountto 100Set aGoalPlayvideogamesTalk toaFriendPerformRandomAct ofKindnessPlay withyour PetsDrinkWaterListentoMusicDrawReada BookTake aBreakTakea NapDoYogaTake aBath orShowerCooka Meal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Watch your favorite TV show
  2. Watch a Movie
  3. Dance
  4. Make a Weekly Plan
  5. Clean your Room
  6. Go for a Run
  7. Write
  8. Go to a campus event
  9. Take a Deep Breath
  10. Use Positive Self Talk
  11. Play an Instrument
  12. Make Time for Yourself
  13. Meet with you Academic Coach
  14. Go to the River
  15. Count to 100
  16. Set a Goal
  17. Play video games
  18. Talk to a Friend
  19. Perform Random Act of Kindness
  20. Play with your Pets
  21. Drink Water
  22. Listen to Music
  23. Draw
  24. Read a Book
  25. Take a Break
  26. Take a Nap
  27. Do Yoga
  28. Take a Bath or Shower
  29. Cook a Meal