PlayvideogamesTakea NapPlay withyour PetsGo totheRiverGo fora RunTake aBreakCooka MealReada BookTake aDeepBreathCountto 100WritePlay anInstrumentDrawWatchyourfavoriteTV showMeet withyouAcademicCoachWatchaMovieTalk toaFriendDanceTake aBath orShowerGo to acampuseventListentoMusicUsePositiveSelf TalkMake aWeeklyPlanDrinkWaterCleanyourRoomPerformRandomAct ofKindnessMakeTime forYourselfDoYogaSet aGoalPlayvideogamesTakea NapPlay withyour PetsGo totheRiverGo fora RunTake aBreakCooka MealReada BookTake aDeepBreathCountto 100WritePlay anInstrumentDrawWatchyourfavoriteTV showMeet withyouAcademicCoachWatchaMovieTalk toaFriendDanceTake aBath orShowerGo to acampuseventListentoMusicUsePositiveSelf TalkMake aWeeklyPlanDrinkWaterCleanyourRoomPerformRandomAct ofKindnessMakeTime forYourselfDoYogaSet aGoal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Play video games
  2. Take a Nap
  3. Play with your Pets
  4. Go to the River
  5. Go for a Run
  6. Take a Break
  7. Cook a Meal
  8. Read a Book
  9. Take a Deep Breath
  10. Count to 100
  11. Write
  12. Play an Instrument
  13. Draw
  14. Watch your favorite TV show
  15. Meet with you Academic Coach
  16. Watch a Movie
  17. Talk to a Friend
  18. Dance
  19. Take a Bath or Shower
  20. Go to a campus event
  21. Listen to Music
  22. Use Positive Self Talk
  23. Make a Weekly Plan
  24. Drink Water
  25. Clean your Room
  26. Perform Random Act of Kindness
  27. Make Time for Yourself
  28. Do Yoga
  29. Set a Goal