DoYogaUsePositiveSelf TalkCleanyourRoomMakeTime forYourselfWatchyourfavoriteTV showPlay anInstrumentSet aGoalDrawTakea NapMeet withyouAcademicCoachMake aWeeklyPlanPlay withyour PetsListentoMusicPlayvideogamesDrinkWaterWatchaMovieGo to acampuseventTalk toaFriendCooka MealTake aBath orShowerCountto 100PerformRandomAct ofKindnessWriteGo fora RunDanceTake aBreakGo totheRiverReada BookTake aDeepBreathDoYogaUsePositiveSelf TalkCleanyourRoomMakeTime forYourselfWatchyourfavoriteTV showPlay anInstrumentSet aGoalDrawTakea NapMeet withyouAcademicCoachMake aWeeklyPlanPlay withyour PetsListentoMusicPlayvideogamesDrinkWaterWatchaMovieGo to acampuseventTalk toaFriendCooka MealTake aBath orShowerCountto 100PerformRandomAct ofKindnessWriteGo fora RunDanceTake aBreakGo totheRiverReada BookTake aDeepBreath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Use Positive Self Talk
  3. Clean your Room
  4. Make Time for Yourself
  5. Watch your favorite TV show
  6. Play an Instrument
  7. Set a Goal
  8. Draw
  9. Take a Nap
  10. Meet with you Academic Coach
  11. Make a Weekly Plan
  12. Play with your Pets
  13. Listen to Music
  14. Play video games
  15. Drink Water
  16. Watch a Movie
  17. Go to a campus event
  18. Talk to a Friend
  19. Cook a Meal
  20. Take a Bath or Shower
  21. Count to 100
  22. Perform Random Act of Kindness
  23. Write
  24. Go for a Run
  25. Dance
  26. Take a Break
  27. Go to the River
  28. Read a Book
  29. Take a Deep Breath