DrawWatchyourfavoriteTV showListentoMusicTakea NapReada BookUsePositiveSelf TalkWatchaMovieTake aBath orShowerDoYogaCleanyourRoomPlay anInstrumentWriteGo fora RunMake aWeeklyPlanTalk toaFriendCountto 100Meet withyouAcademicCoachPerformRandomAct ofKindnessGo to acampuseventDanceSet aGoalTake aDeepBreathGo totheRiverPlay withyour PetsDrinkWaterMakeTime forYourselfPlayvideogamesCooka MealTake aBreakDrawWatchyourfavoriteTV showListentoMusicTakea NapReada BookUsePositiveSelf TalkWatchaMovieTake aBath orShowerDoYogaCleanyourRoomPlay anInstrumentWriteGo fora RunMake aWeeklyPlanTalk toaFriendCountto 100Meet withyouAcademicCoachPerformRandomAct ofKindnessGo to acampuseventDanceSet aGoalTake aDeepBreathGo totheRiverPlay withyour PetsDrinkWaterMakeTime forYourselfPlayvideogamesCooka MealTake aBreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Watch your favorite TV show
  3. Listen to Music
  4. Take a Nap
  5. Read a Book
  6. Use Positive Self Talk
  7. Watch a Movie
  8. Take a Bath or Shower
  9. Do Yoga
  10. Clean your Room
  11. Play an Instrument
  12. Write
  13. Go for a Run
  14. Make a Weekly Plan
  15. Talk to a Friend
  16. Count to 100
  17. Meet with you Academic Coach
  18. Perform Random Act of Kindness
  19. Go to a campus event
  20. Dance
  21. Set a Goal
  22. Take a Deep Breath
  23. Go to the River
  24. Play with your Pets
  25. Drink Water
  26. Make Time for Yourself
  27. Play video games
  28. Cook a Meal
  29. Take a Break