DanceTake aDeepBreathReada BookCooka MealTake aBath orShowerWatchaMovieTalk toaFriendGo to acampuseventTake aBreakDrinkWaterCountto 100DoYogaGo fora RunPlay anInstrumentMakeTime forYourselfPlayvideogamesGo totheRiverMeet withyouAcademicCoachPlay withyour PetsListentoMusicDrawUsePositiveSelf TalkCleanyourRoomWatchyourfavoriteTV showTakea NapMake aWeeklyPlanWritePerformRandomAct ofKindnessSet aGoalDanceTake aDeepBreathReada BookCooka MealTake aBath orShowerWatchaMovieTalk toaFriendGo to acampuseventTake aBreakDrinkWaterCountto 100DoYogaGo fora RunPlay anInstrumentMakeTime forYourselfPlayvideogamesGo totheRiverMeet withyouAcademicCoachPlay withyour PetsListentoMusicDrawUsePositiveSelf TalkCleanyourRoomWatchyourfavoriteTV showTakea NapMake aWeeklyPlanWritePerformRandomAct ofKindnessSet aGoal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Take a Deep Breath
  3. Read a Book
  4. Cook a Meal
  5. Take a Bath or Shower
  6. Watch a Movie
  7. Talk to a Friend
  8. Go to a campus event
  9. Take a Break
  10. Drink Water
  11. Count to 100
  12. Do Yoga
  13. Go for a Run
  14. Play an Instrument
  15. Make Time for Yourself
  16. Play video games
  17. Go to the River
  18. Meet with you Academic Coach
  19. Play with your Pets
  20. Listen to Music
  21. Draw
  22. Use Positive Self Talk
  23. Clean your Room
  24. Watch your favorite TV show
  25. Take a Nap
  26. Make a Weekly Plan
  27. Write
  28. Perform Random Act of Kindness
  29. Set a Goal