Take aDeepBreathMeet withyouAcademicCoachWritePlayvideogamesCooka MealTakea NapDrinkWaterGo totheRiverUsePositiveSelf TalkDrawListentoMusicMakeTime forYourselfGo to acampuseventSet aGoalCountto 100WatchaMovieTake aBreakPlay withyour PetsDoYogaPlay anInstrumentTake aBath orShowerGo fora RunCleanyourRoomWatchyourfavoriteTV showDancePerformRandomAct ofKindnessTalk toaFriendReada BookMake aWeeklyPlanTake aDeepBreathMeet withyouAcademicCoachWritePlayvideogamesCooka MealTakea NapDrinkWaterGo totheRiverUsePositiveSelf TalkDrawListentoMusicMakeTime forYourselfGo to acampuseventSet aGoalCountto 100WatchaMovieTake aBreakPlay withyour PetsDoYogaPlay anInstrumentTake aBath orShowerGo fora RunCleanyourRoomWatchyourfavoriteTV showDancePerformRandomAct ofKindnessTalk toaFriendReada BookMake aWeeklyPlan

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Deep Breath
  2. Meet with you Academic Coach
  3. Write
  4. Play video games
  5. Cook a Meal
  6. Take a Nap
  7. Drink Water
  8. Go to the River
  9. Use Positive Self Talk
  10. Draw
  11. Listen to Music
  12. Make Time for Yourself
  13. Go to a campus event
  14. Set a Goal
  15. Count to 100
  16. Watch a Movie
  17. Take a Break
  18. Play with your Pets
  19. Do Yoga
  20. Play an Instrument
  21. Take a Bath or Shower
  22. Go for a Run
  23. Clean your Room
  24. Watch your favorite TV show
  25. Dance
  26. Perform Random Act of Kindness
  27. Talk to a Friend
  28. Read a Book
  29. Make a Weekly Plan