DoYogaTakea NapCleanyourRoomTake aBath orShowerListentoMusicGo fora RunMeet withyouAcademicCoachCooka MealUsePositiveSelf TalkDanceMakeTime forYourselfDrinkWaterWatchaMoviePlay anInstrumentMake aWeeklyPlanReada BookGo to acampuseventPlay withyour PetsSet aGoalWatchyourfavoriteTV showCountto 100Take aDeepBreathWritePlayvideogamesTake aBreakGo totheRiverDrawPerformRandomAct ofKindnessTalk toaFriendDoYogaTakea NapCleanyourRoomTake aBath orShowerListentoMusicGo fora RunMeet withyouAcademicCoachCooka MealUsePositiveSelf TalkDanceMakeTime forYourselfDrinkWaterWatchaMoviePlay anInstrumentMake aWeeklyPlanReada BookGo to acampuseventPlay withyour PetsSet aGoalWatchyourfavoriteTV showCountto 100Take aDeepBreathWritePlayvideogamesTake aBreakGo totheRiverDrawPerformRandomAct ofKindnessTalk toaFriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Take a Nap
  3. Clean your Room
  4. Take a Bath or Shower
  5. Listen to Music
  6. Go for a Run
  7. Meet with you Academic Coach
  8. Cook a Meal
  9. Use Positive Self Talk
  10. Dance
  11. Make Time for Yourself
  12. Drink Water
  13. Watch a Movie
  14. Play an Instrument
  15. Make a Weekly Plan
  16. Read a Book
  17. Go to a campus event
  18. Play with your Pets
  19. Set a Goal
  20. Watch your favorite TV show
  21. Count to 100
  22. Take a Deep Breath
  23. Write
  24. Play video games
  25. Take a Break
  26. Go to the River
  27. Draw
  28. Perform Random Act of Kindness
  29. Talk to a Friend