MakeTime forYourselfGo to acampuseventUsePositiveSelf TalkTalk toaFriendGo totheRiverGo fora RunWatchaMovieTake aBath orShowerTake aDeepBreathListentoMusicDanceTake aBreakPlay anInstrumentSet aGoalDrawWriteMeet withyouAcademicCoachPlayvideogamesPerformRandomAct ofKindnessMake aWeeklyPlanCooka MealCountto 100CleanyourRoomDrinkWaterWatchyourfavoriteTV showTakea NapDoYogaReada BookPlay withyour PetsMakeTime forYourselfGo to acampuseventUsePositiveSelf TalkTalk toaFriendGo totheRiverGo fora RunWatchaMovieTake aBath orShowerTake aDeepBreathListentoMusicDanceTake aBreakPlay anInstrumentSet aGoalDrawWriteMeet withyouAcademicCoachPlayvideogamesPerformRandomAct ofKindnessMake aWeeklyPlanCooka MealCountto 100CleanyourRoomDrinkWaterWatchyourfavoriteTV showTakea NapDoYogaReada BookPlay withyour Pets

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Time for Yourself
  2. Go to a campus event
  3. Use Positive Self Talk
  4. Talk to a Friend
  5. Go to the River
  6. Go for a Run
  7. Watch a Movie
  8. Take a Bath or Shower
  9. Take a Deep Breath
  10. Listen to Music
  11. Dance
  12. Take a Break
  13. Play an Instrument
  14. Set a Goal
  15. Draw
  16. Write
  17. Meet with you Academic Coach
  18. Play video games
  19. Perform Random Act of Kindness
  20. Make a Weekly Plan
  21. Cook a Meal
  22. Count to 100
  23. Clean your Room
  24. Drink Water
  25. Watch your favorite TV show
  26. Take a Nap
  27. Do Yoga
  28. Read a Book
  29. Play with your Pets