DrinkWaterGo to acampuseventCooka MealTake aDeepBreathGo fora RunTalk toaFriendCleanyourRoomDrawReada BookCountto 100DancePlay anInstrumentMakeTime forYourselfWatchyourfavoriteTV showTakea NapDoYogaMake aWeeklyPlanSet aGoalPlayvideogamesGo totheRiverTake aBath orShowerWritePerformRandomAct ofKindnessMeet withyouAcademicCoachUsePositiveSelf TalkWatchaMoviePlay withyour PetsListentoMusicTake aBreakDrinkWaterGo to acampuseventCooka MealTake aDeepBreathGo fora RunTalk toaFriendCleanyourRoomDrawReada BookCountto 100DancePlay anInstrumentMakeTime forYourselfWatchyourfavoriteTV showTakea NapDoYogaMake aWeeklyPlanSet aGoalPlayvideogamesGo totheRiverTake aBath orShowerWritePerformRandomAct ofKindnessMeet withyouAcademicCoachUsePositiveSelf TalkWatchaMoviePlay withyour PetsListentoMusicTake aBreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Go to a campus event
  3. Cook a Meal
  4. Take a Deep Breath
  5. Go for a Run
  6. Talk to a Friend
  7. Clean your Room
  8. Draw
  9. Read a Book
  10. Count to 100
  11. Dance
  12. Play an Instrument
  13. Make Time for Yourself
  14. Watch your favorite TV show
  15. Take a Nap
  16. Do Yoga
  17. Make a Weekly Plan
  18. Set a Goal
  19. Play video games
  20. Go to the River
  21. Take a Bath or Shower
  22. Write
  23. Perform Random Act of Kindness
  24. Meet with you Academic Coach
  25. Use Positive Self Talk
  26. Watch a Movie
  27. Play with your Pets
  28. Listen to Music
  29. Take a Break