Cooka MealDanceCleanyourRoomTake aDeepBreathWatchaMovieSet aGoalWatchyourfavoriteTV showGo fora RunReada BookDoYogaUsePositiveSelf TalkGo to acampuseventPlay withyour PetsCountto 100Go totheRiverTalk toaFriendMake aWeeklyPlanDrawPlay anInstrumentWriteTake aBath orShowerTake aBreakDrinkWaterMeet withyouAcademicCoachMakeTime forYourselfPerformRandomAct ofKindnessListentoMusicTakea NapPlayvideogamesCooka MealDanceCleanyourRoomTake aDeepBreathWatchaMovieSet aGoalWatchyourfavoriteTV showGo fora RunReada BookDoYogaUsePositiveSelf TalkGo to acampuseventPlay withyour PetsCountto 100Go totheRiverTalk toaFriendMake aWeeklyPlanDrawPlay anInstrumentWriteTake aBath orShowerTake aBreakDrinkWaterMeet withyouAcademicCoachMakeTime forYourselfPerformRandomAct ofKindnessListentoMusicTakea NapPlayvideogames

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a Meal
  2. Dance
  3. Clean your Room
  4. Take a Deep Breath
  5. Watch a Movie
  6. Set a Goal
  7. Watch your favorite TV show
  8. Go for a Run
  9. Read a Book
  10. Do Yoga
  11. Use Positive Self Talk
  12. Go to a campus event
  13. Play with your Pets
  14. Count to 100
  15. Go to the River
  16. Talk to a Friend
  17. Make a Weekly Plan
  18. Draw
  19. Play an Instrument
  20. Write
  21. Take a Bath or Shower
  22. Take a Break
  23. Drink Water
  24. Meet with you Academic Coach
  25. Make Time for Yourself
  26. Perform Random Act of Kindness
  27. Listen to Music
  28. Take a Nap
  29. Play video games