PerformRandomAct ofKindnessDrawListentoMusicCleanyourRoomCountto 100Go totheRiverPlay withyour PetsMake aWeeklyPlanDoYogaUsePositiveSelf TalkMeet withyouAcademicCoachSet aGoalTake aBreakMakeTime forYourselfReada BookDrinkWaterPlayvideogamesWatchyourfavoriteTV showGo to acampuseventWatchaMovieCooka MealWriteTake aBath orShowerGo fora RunTakea NapTalk toaFriendDancePlay anInstrumentTake aDeepBreathPerformRandomAct ofKindnessDrawListentoMusicCleanyourRoomCountto 100Go totheRiverPlay withyour PetsMake aWeeklyPlanDoYogaUsePositiveSelf TalkMeet withyouAcademicCoachSet aGoalTake aBreakMakeTime forYourselfReada BookDrinkWaterPlayvideogamesWatchyourfavoriteTV showGo to acampuseventWatchaMovieCooka MealWriteTake aBath orShowerGo fora RunTakea NapTalk toaFriendDancePlay anInstrumentTake aDeepBreath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform Random Act of Kindness
  2. Draw
  3. Listen to Music
  4. Clean your Room
  5. Count to 100
  6. Go to the River
  7. Play with your Pets
  8. Make a Weekly Plan
  9. Do Yoga
  10. Use Positive Self Talk
  11. Meet with you Academic Coach
  12. Set a Goal
  13. Take a Break
  14. Make Time for Yourself
  15. Read a Book
  16. Drink Water
  17. Play video games
  18. Watch your favorite TV show
  19. Go to a campus event
  20. Watch a Movie
  21. Cook a Meal
  22. Write
  23. Take a Bath or Shower
  24. Go for a Run
  25. Take a Nap
  26. Talk to a Friend
  27. Dance
  28. Play an Instrument
  29. Take a Deep Breath