Meet withyouAcademicCoachGo fora RunPlay withyour PetsCountto 100Take aBreakPerformRandomAct ofKindnessTake aDeepBreathWatchaMovieListentoMusicUsePositiveSelf TalkTake aBath orShowerDrawReada BookGo to acampuseventPlay anInstrumentWatchyourfavoriteTV showDrinkWaterDoYogaMake aWeeklyPlanCleanyourRoomCooka MealGo totheRiverSet aGoalDanceWriteTakea NapTalk toaFriendPlayvideogamesMakeTime forYourselfMeet withyouAcademicCoachGo fora RunPlay withyour PetsCountto 100Take aBreakPerformRandomAct ofKindnessTake aDeepBreathWatchaMovieListentoMusicUsePositiveSelf TalkTake aBath orShowerDrawReada BookGo to acampuseventPlay anInstrumentWatchyourfavoriteTV showDrinkWaterDoYogaMake aWeeklyPlanCleanyourRoomCooka MealGo totheRiverSet aGoalDanceWriteTakea NapTalk toaFriendPlayvideogamesMakeTime forYourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet with you Academic Coach
  2. Go for a Run
  3. Play with your Pets
  4. Count to 100
  5. Take a Break
  6. Perform Random Act of Kindness
  7. Take a Deep Breath
  8. Watch a Movie
  9. Listen to Music
  10. Use Positive Self Talk
  11. Take a Bath or Shower
  12. Draw
  13. Read a Book
  14. Go to a campus event
  15. Play an Instrument
  16. Watch your favorite TV show
  17. Drink Water
  18. Do Yoga
  19. Make a Weekly Plan
  20. Clean your Room
  21. Cook a Meal
  22. Go to the River
  23. Set a Goal
  24. Dance
  25. Write
  26. Take a Nap
  27. Talk to a Friend
  28. Play video games
  29. Make Time for Yourself