Meet withyouAcademicCoachCleanyourRoomPlay withyour PetsDrawPlay anInstrumentDoYogaWriteTake aDeepBreathDanceMakeTime forYourselfSet aGoalUsePositiveSelf TalkWatchaMovieGo to acampuseventPlayvideogamesTakea NapPerformRandomAct ofKindnessTake aBreakCountto 100Go totheRiverTake aBath orShowerGo fora RunMake aWeeklyPlanCooka MealReada BookWatchyourfavoriteTV showListentoMusicTalk toaFriendDrinkWaterMeet withyouAcademicCoachCleanyourRoomPlay withyour PetsDrawPlay anInstrumentDoYogaWriteTake aDeepBreathDanceMakeTime forYourselfSet aGoalUsePositiveSelf TalkWatchaMovieGo to acampuseventPlayvideogamesTakea NapPerformRandomAct ofKindnessTake aBreakCountto 100Go totheRiverTake aBath orShowerGo fora RunMake aWeeklyPlanCooka MealReada BookWatchyourfavoriteTV showListentoMusicTalk toaFriendDrinkWater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet with you Academic Coach
  2. Clean your Room
  3. Play with your Pets
  4. Draw
  5. Play an Instrument
  6. Do Yoga
  7. Write
  8. Take a Deep Breath
  9. Dance
  10. Make Time for Yourself
  11. Set a Goal
  12. Use Positive Self Talk
  13. Watch a Movie
  14. Go to a campus event
  15. Play video games
  16. Take a Nap
  17. Perform Random Act of Kindness
  18. Take a Break
  19. Count to 100
  20. Go to the River
  21. Take a Bath or Shower
  22. Go for a Run
  23. Make a Weekly Plan
  24. Cook a Meal
  25. Read a Book
  26. Watch your favorite TV show
  27. Listen to Music
  28. Talk to a Friend
  29. Drink Water