Countto 100Make aWeeklyPlanDrinkWaterTake aDeepBreathTake aBreakWatchaMovieGo totheRiverDrawWriteUsePositiveSelf TalkDoYogaListentoMusicTakea NapWatchyourfavoriteTV showGo fora RunTalk toaFriendMakeTime forYourselfCleanyourRoomReada BookPlay anInstrumentTake aBath orShowerGo to acampuseventCooka MealSet aGoalDanceMeet withyouAcademicCoachPlayvideogamesPlay withyour PetsPerformRandomAct ofKindnessCountto 100Make aWeeklyPlanDrinkWaterTake aDeepBreathTake aBreakWatchaMovieGo totheRiverDrawWriteUsePositiveSelf TalkDoYogaListentoMusicTakea NapWatchyourfavoriteTV showGo fora RunTalk toaFriendMakeTime forYourselfCleanyourRoomReada BookPlay anInstrumentTake aBath orShowerGo to acampuseventCooka MealSet aGoalDanceMeet withyouAcademicCoachPlayvideogamesPlay withyour PetsPerformRandomAct ofKindness

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Make a Weekly Plan
  3. Drink Water
  4. Take a Deep Breath
  5. Take a Break
  6. Watch a Movie
  7. Go to the River
  8. Draw
  9. Write
  10. Use Positive Self Talk
  11. Do Yoga
  12. Listen to Music
  13. Take a Nap
  14. Watch your favorite TV show
  15. Go for a Run
  16. Talk to a Friend
  17. Make Time for Yourself
  18. Clean your Room
  19. Read a Book
  20. Play an Instrument
  21. Take a Bath or Shower
  22. Go to a campus event
  23. Cook a Meal
  24. Set a Goal
  25. Dance
  26. Meet with you Academic Coach
  27. Play video games
  28. Play with your Pets
  29. Perform Random Act of Kindness