CleanyourRoomPlay anInstrumentMakeTime forYourselfMeet withyouAcademicCoachTalk toaFriendWatchyourfavoriteTV showTakea NapDancePerformRandomAct ofKindnessTake aBath orShowerDrawUsePositiveSelf TalkCooka MealTake aDeepBreathReada BookPlayvideogamesGo to acampuseventDoYogaGo fora RunPlay withyour PetsWriteSet aGoalMake aWeeklyPlanListentoMusicCountto 100DrinkWaterWatchaMovieGo totheRiverTake aBreakCleanyourRoomPlay anInstrumentMakeTime forYourselfMeet withyouAcademicCoachTalk toaFriendWatchyourfavoriteTV showTakea NapDancePerformRandomAct ofKindnessTake aBath orShowerDrawUsePositiveSelf TalkCooka MealTake aDeepBreathReada BookPlayvideogamesGo to acampuseventDoYogaGo fora RunPlay withyour PetsWriteSet aGoalMake aWeeklyPlanListentoMusicCountto 100DrinkWaterWatchaMovieGo totheRiverTake aBreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your Room
  2. Play an Instrument
  3. Make Time for Yourself
  4. Meet with you Academic Coach
  5. Talk to a Friend
  6. Watch your favorite TV show
  7. Take a Nap
  8. Dance
  9. Perform Random Act of Kindness
  10. Take a Bath or Shower
  11. Draw
  12. Use Positive Self Talk
  13. Cook a Meal
  14. Take a Deep Breath
  15. Read a Book
  16. Play video games
  17. Go to a campus event
  18. Do Yoga
  19. Go for a Run
  20. Play with your Pets
  21. Write
  22. Set a Goal
  23. Make a Weekly Plan
  24. Listen to Music
  25. Count to 100
  26. Drink Water
  27. Watch a Movie
  28. Go to the River
  29. Take a Break