Countto 100WriteReada BookWatchyourfavoriteTV showDrinkWaterDoYogaCleanyourRoomGo totheRiverMake aWeeklyPlanPlay withyour PetsTakea NapGo to acampuseventCooka MealTalk toaFriendWatchaMovieTake aBath orShowerMakeTime forYourselfGo fora RunUsePositiveSelf TalkListentoMusicPlay anInstrumentDancePlayvideogamesTake aDeepBreathTake aBreakSet aGoalDrawMeet withyouAcademicCoachPerformRandomAct ofKindnessCountto 100WriteReada BookWatchyourfavoriteTV showDrinkWaterDoYogaCleanyourRoomGo totheRiverMake aWeeklyPlanPlay withyour PetsTakea NapGo to acampuseventCooka MealTalk toaFriendWatchaMovieTake aBath orShowerMakeTime forYourselfGo fora RunUsePositiveSelf TalkListentoMusicPlay anInstrumentDancePlayvideogamesTake aDeepBreathTake aBreakSet aGoalDrawMeet withyouAcademicCoachPerformRandomAct ofKindness

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Write
  3. Read a Book
  4. Watch your favorite TV show
  5. Drink Water
  6. Do Yoga
  7. Clean your Room
  8. Go to the River
  9. Make a Weekly Plan
  10. Play with your Pets
  11. Take a Nap
  12. Go to a campus event
  13. Cook a Meal
  14. Talk to a Friend
  15. Watch a Movie
  16. Take a Bath or Shower
  17. Make Time for Yourself
  18. Go for a Run
  19. Use Positive Self Talk
  20. Listen to Music
  21. Play an Instrument
  22. Dance
  23. Play video games
  24. Take a Deep Breath
  25. Take a Break
  26. Set a Goal
  27. Draw
  28. Meet with you Academic Coach
  29. Perform Random Act of Kindness