Jumprope for 3minutesDo 50bicycleabsGo fora run10 each:push up,squat, starjumpPlay tagwithsomeoneDo 50mountainclimbersDo 20burpeesDo 15pushupsEat 3differentveggiestodayHave aplankcontestGo up anddownstairs for 5minutesDo 50jumpingjacksDo 30high plankjacksDo 30 situpsbeforebedDo ayogavideoPress 2cansoverheadx30Go fora bikerideSit/standfrom achair x40Eat 2differentfruitstodayDo a 1-minutewall sitGo for awalk withyourfamilyBicep curl2 cansx30Skiparoundthe house3xGo for awalk afterdinnerJumprope for 3minutesDo 50bicycleabsGo fora run10 each:push up,squat, starjumpPlay tagwithsomeoneDo 50mountainclimbersDo 20burpeesDo 15pushupsEat 3differentveggiestodayHave aplankcontestGo up anddownstairs for 5minutesDo 50jumpingjacksDo 30high plankjacksDo 30 situpsbeforebedDo ayogavideoPress 2cansoverheadx30Go fora bikerideSit/standfrom achair x40Eat 2differentfruitstodayDo a 1-minutewall sitGo for awalk withyourfamilyBicep curl2 cansx30Skiparoundthe house3xGo for awalk afterdinner

FUN FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jump rope for 3 minutes
  2. Do 50 bicycle abs
  3. Go for a run
  4. 10 each: push up, squat, star jump
  5. Play tag with someone
  6. Do 50 mountain climbers
  7. Do 20 burpees
  8. Do 15 push ups
  9. Eat 3 different veggies today
  10. Have a plank contest
  11. Go up and down stairs for 5 minutes
  12. Do 50 jumping jacks
  13. Do 30 high plank jacks
  14. Do 30 sit ups before bed
  15. Do a yoga video
  16. Press 2 cans overhead x30
  17. Go for a bike ride
  18. Sit/stand from a chair x40
  19. Eat 2 different fruits today
  20. Do a 1-minute wall sit
  21. Go for a walk with your family
  22. Bicep curl 2 cans x30
  23. Skip around the house 3x
  24. Go for a walk after dinner