Go up anddownstairs for 5minutesBicep curl2 cansx30Go for awalk withyourfamilyJumprope for 3minutesDo 50mountainclimbersSkiparoundthe house3xSit/standfrom achair x40Do 50jumpingjacksEat 2differentfruitstodayDo a 1-minutewall sitDo 30 situpsbeforebedHave aplankcontestDo ayogavideoDo 20burpeesPlay tagwithsomeoneGo fora bikerideEat 3differentveggiestodayGo fora runGo for awalk afterdinnerDo 50bicycleabsDo 15pushupsDo 30high plankjacks10 each:push up,squat, starjumpPress 2cansoverheadx30Go up anddownstairs for 5minutesBicep curl2 cansx30Go for awalk withyourfamilyJumprope for 3minutesDo 50mountainclimbersSkiparoundthe house3xSit/standfrom achair x40Do 50jumpingjacksEat 2differentfruitstodayDo a 1-minutewall sitDo 30 situpsbeforebedHave aplankcontestDo ayogavideoDo 20burpeesPlay tagwithsomeoneGo fora bikerideEat 3differentveggiestodayGo fora runGo for awalk afterdinnerDo 50bicycleabsDo 15pushupsDo 30high plankjacks10 each:push up,squat, starjumpPress 2cansoverheadx30

FUN FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go up and down stairs for 5 minutes
  2. Bicep curl 2 cans x30
  3. Go for a walk with your family
  4. Jump rope for 3 minutes
  5. Do 50 mountain climbers
  6. Skip around the house 3x
  7. Sit/stand from a chair x40
  8. Do 50 jumping jacks
  9. Eat 2 different fruits today
  10. Do a 1-minute wall sit
  11. Do 30 sit ups before bed
  12. Have a plank contest
  13. Do a yoga video
  14. Do 20 burpees
  15. Play tag with someone
  16. Go for a bike ride
  17. Eat 3 different veggies today
  18. Go for a run
  19. Go for a walk after dinner
  20. Do 50 bicycle abs
  21. Do 15 push ups
  22. Do 30 high plank jacks
  23. 10 each: push up, squat, star jump
  24. Press 2 cans overhead x30