10 each:push up,squat, starjumpGo up anddownstairs for 5minutesDo 20burpeesSkiparoundthe house3xPress 2cansoverheadx30Eat 2differentfruitstodayDo 30 situpsbeforebedDo 15pushupsGo for awalk afterdinnerBicep curl2 cansx30Eat 3differentveggiestodayGo fora bikerideDo a 1-minutewall sitDo ayogavideoJumprope for 3minutesDo 50bicycleabsHave aplankcontestGo fora runDo 50mountainclimbersPlay tagwithsomeoneDo 30high plankjacksGo for awalk withyourfamilySit/standfrom achair x40Do 50jumpingjacks10 each:push up,squat, starjumpGo up anddownstairs for 5minutesDo 20burpeesSkiparoundthe house3xPress 2cansoverheadx30Eat 2differentfruitstodayDo 30 situpsbeforebedDo 15pushupsGo for awalk afterdinnerBicep curl2 cansx30Eat 3differentveggiestodayGo fora bikerideDo a 1-minutewall sitDo ayogavideoJumprope for 3minutesDo 50bicycleabsHave aplankcontestGo fora runDo 50mountainclimbersPlay tagwithsomeoneDo 30high plankjacksGo for awalk withyourfamilySit/standfrom achair x40Do 50jumpingjacks

FUN FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 each: push up, squat, star jump
  2. Go up and down stairs for 5 minutes
  3. Do 20 burpees
  4. Skip around the house 3x
  5. Press 2 cans overhead x30
  6. Eat 2 different fruits today
  7. Do 30 sit ups before bed
  8. Do 15 push ups
  9. Go for a walk after dinner
  10. Bicep curl 2 cans x30
  11. Eat 3 different veggies today
  12. Go for a bike ride
  13. Do a 1-minute wall sit
  14. Do a yoga video
  15. Jump rope for 3 minutes
  16. Do 50 bicycle abs
  17. Have a plank contest
  18. Go for a run
  19. Do 50 mountain climbers
  20. Play tag with someone
  21. Do 30 high plank jacks
  22. Go for a walk with your family
  23. Sit/stand from a chair x40
  24. Do 50 jumping jacks