Do 30high plankjacksPlay tagwithsomeoneHave aplankcontestGo up anddownstairs for 5minutesSkiparoundthe house3xBicep curl2 cansx30Do 50bicycleabsSit/standfrom achair x40Do ayogavideoDo 50mountainclimbersGo fora runDo a 1-minutewall sitEat 2differentfruitstodayPress 2cansoverheadx30Jumprope for 3minutesGo for awalk withyourfamilyDo 30 situpsbeforebedGo for awalk afterdinnerDo 20burpeesGo fora bikeride10 each:push up,squat, starjumpDo 15pushupsEat 3differentveggiestodayDo 50jumpingjacksDo 30high plankjacksPlay tagwithsomeoneHave aplankcontestGo up anddownstairs for 5minutesSkiparoundthe house3xBicep curl2 cansx30Do 50bicycleabsSit/standfrom achair x40Do ayogavideoDo 50mountainclimbersGo fora runDo a 1-minutewall sitEat 2differentfruitstodayPress 2cansoverheadx30Jumprope for 3minutesGo for awalk withyourfamilyDo 30 situpsbeforebedGo for awalk afterdinnerDo 20burpeesGo fora bikeride10 each:push up,squat, starjumpDo 15pushupsEat 3differentveggiestodayDo 50jumpingjacks

FUN FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 30 high plank jacks
  2. Play tag with someone
  3. Have a plank contest
  4. Go up and down stairs for 5 minutes
  5. Skip around the house 3x
  6. Bicep curl 2 cans x30
  7. Do 50 bicycle abs
  8. Sit/stand from a chair x40
  9. Do a yoga video
  10. Do 50 mountain climbers
  11. Go for a run
  12. Do a 1-minute wall sit
  13. Eat 2 different fruits today
  14. Press 2 cans overhead x30
  15. Jump rope for 3 minutes
  16. Go for a walk with your family
  17. Do 30 sit ups before bed
  18. Go for a walk after dinner
  19. Do 20 burpees
  20. Go for a bike ride
  21. 10 each: push up, squat, star jump
  22. Do 15 push ups
  23. Eat 3 different veggies today
  24. Do 50 jumping jacks