Do a 1-minutewall sitDo 20burpeesEat 3differentveggiestoday10 each:push up,squat, starjumpDo 30high plankjacksDo 50mountainclimbersGo fora bikerideGo for awalk withyourfamilySit/standfrom achair x40Press 2cansoverheadx30Do 30 situpsbeforebedPlay tagwithsomeoneHave aplankcontestBicep curl2 cansx30Jumprope for 3minutesDo ayogavideoDo 50bicycleabsDo 15pushupsGo fora runGo up anddownstairs for 5minutesDo 50jumpingjacksEat 2differentfruitstodaySkiparoundthe house3xGo for awalk afterdinnerDo a 1-minutewall sitDo 20burpeesEat 3differentveggiestoday10 each:push up,squat, starjumpDo 30high plankjacksDo 50mountainclimbersGo fora bikerideGo for awalk withyourfamilySit/standfrom achair x40Press 2cansoverheadx30Do 30 situpsbeforebedPlay tagwithsomeoneHave aplankcontestBicep curl2 cansx30Jumprope for 3minutesDo ayogavideoDo 50bicycleabsDo 15pushupsGo fora runGo up anddownstairs for 5minutesDo 50jumpingjacksEat 2differentfruitstodaySkiparoundthe house3xGo for awalk afterdinner

FUN FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 1-minute wall sit
  2. Do 20 burpees
  3. Eat 3 different veggies today
  4. 10 each: push up, squat, star jump
  5. Do 30 high plank jacks
  6. Do 50 mountain climbers
  7. Go for a bike ride
  8. Go for a walk with your family
  9. Sit/stand from a chair x40
  10. Press 2 cans overhead x30
  11. Do 30 sit ups before bed
  12. Play tag with someone
  13. Have a plank contest
  14. Bicep curl 2 cans x30
  15. Jump rope for 3 minutes
  16. Do a yoga video
  17. Do 50 bicycle abs
  18. Do 15 push ups
  19. Go for a run
  20. Go up and down stairs for 5 minutes
  21. Do 50 jumping jacks
  22. Eat 2 different fruits today
  23. Skip around the house 3x
  24. Go for a walk after dinner