Sit/standfrom achair x40Do a 1-minutewall sitHave aplankcontestGo fora bikerideGo for awalk afterdinnerEat 2differentfruitstodaySkiparoundthe house3xDo 20burpeesDo 15pushupsGo for awalk withyourfamilyGo fora runDo ayogavideoGo up anddownstairs for 5minutesPlay tagwithsomeoneDo 30 situpsbeforebedDo 50jumpingjacks10 each:push up,squat, starjumpDo 50bicycleabsDo 50mountainclimbersDo 30high plankjacksJumprope for 3minutesEat 3differentveggiestodayPress 2cansoverheadx30Bicep curl2 cansx30Sit/standfrom achair x40Do a 1-minutewall sitHave aplankcontestGo fora bikerideGo for awalk afterdinnerEat 2differentfruitstodaySkiparoundthe house3xDo 20burpeesDo 15pushupsGo for awalk withyourfamilyGo fora runDo ayogavideoGo up anddownstairs for 5minutesPlay tagwithsomeoneDo 30 situpsbeforebedDo 50jumpingjacks10 each:push up,squat, starjumpDo 50bicycleabsDo 50mountainclimbersDo 30high plankjacksJumprope for 3minutesEat 3differentveggiestodayPress 2cansoverheadx30Bicep curl2 cansx30

FUN FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit/stand from a chair x40
  2. Do a 1-minute wall sit
  3. Have a plank contest
  4. Go for a bike ride
  5. Go for a walk after dinner
  6. Eat 2 different fruits today
  7. Skip around the house 3x
  8. Do 20 burpees
  9. Do 15 push ups
  10. Go for a walk with your family
  11. Go for a run
  12. Do a yoga video
  13. Go up and down stairs for 5 minutes
  14. Play tag with someone
  15. Do 30 sit ups before bed
  16. Do 50 jumping jacks
  17. 10 each: push up, squat, star jump
  18. Do 50 bicycle abs
  19. Do 50 mountain climbers
  20. Do 30 high plank jacks
  21. Jump rope for 3 minutes
  22. Eat 3 different veggies today
  23. Press 2 cans overhead x30
  24. Bicep curl 2 cans x30