Do 30 situpsbeforebedDo 50jumpingjacksGo for awalk afterdinnerDo ayogavideoDo 15pushupsGo for awalk withyourfamilyGo up anddownstairs for 5minutesGo fora bikerideDo 30high plankjacksSkiparoundthe house3xDo a 1-minutewall sitPlay tagwithsomeoneJumprope for 3minutesPress 2cansoverheadx30Eat 3differentveggiestodayGo fora runHave aplankcontestDo 50bicycleabsDo 20burpeesEat 2differentfruitstodayDo 50mountainclimbersSit/standfrom achair x40Bicep curl2 cansx3010 each:push up,squat, starjumpDo 30 situpsbeforebedDo 50jumpingjacksGo for awalk afterdinnerDo ayogavideoDo 15pushupsGo for awalk withyourfamilyGo up anddownstairs for 5minutesGo fora bikerideDo 30high plankjacksSkiparoundthe house3xDo a 1-minutewall sitPlay tagwithsomeoneJumprope for 3minutesPress 2cansoverheadx30Eat 3differentveggiestodayGo fora runHave aplankcontestDo 50bicycleabsDo 20burpeesEat 2differentfruitstodayDo 50mountainclimbersSit/standfrom achair x40Bicep curl2 cansx3010 each:push up,squat, starjump

FUN FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 sit ups before bed
  2. Do 50 jumping jacks
  3. Go for a walk after dinner
  4. Do a yoga video
  5. Do 15 push ups
  6. Go for a walk with your family
  7. Go up and down stairs for 5 minutes
  8. Go for a bike ride
  9. Do 30 high plank jacks
  10. Skip around the house 3x
  11. Do a 1-minute wall sit
  12. Play tag with someone
  13. Jump rope for 3 minutes
  14. Press 2 cans overhead x30
  15. Eat 3 different veggies today
  16. Go for a run
  17. Have a plank contest
  18. Do 50 bicycle abs
  19. Do 20 burpees
  20. Eat 2 different fruits today
  21. Do 50 mountain climbers
  22. Sit/stand from a chair x40
  23. Bicep curl 2 cans x30
  24. 10 each: push up, squat, star jump