Go up anddownstairs for 5minutesDo 30high plankjacksPress 2cansoverheadx30Do 50bicycleabsGo fora bikerideEat 2differentfruitstodayDo 50mountainclimbersDo ayogavideoPlay tagwithsomeoneDo 15pushupsHave aplankcontestDo 30 situpsbeforebedDo 20burpeesJumprope for 3minutesSit/standfrom achair x40Go for awalk withyourfamilyDo 50jumpingjacksGo for awalk afterdinnerGo fora runBicep curl2 cansx30Do a 1-minutewall sit10 each:push up,squat, starjumpSkiparoundthe house3xEat 3differentveggiestodayGo up anddownstairs for 5minutesDo 30high plankjacksPress 2cansoverheadx30Do 50bicycleabsGo fora bikerideEat 2differentfruitstodayDo 50mountainclimbersDo ayogavideoPlay tagwithsomeoneDo 15pushupsHave aplankcontestDo 30 situpsbeforebedDo 20burpeesJumprope for 3minutesSit/standfrom achair x40Go for awalk withyourfamilyDo 50jumpingjacksGo for awalk afterdinnerGo fora runBicep curl2 cansx30Do a 1-minutewall sit10 each:push up,squat, starjumpSkiparoundthe house3xEat 3differentveggiestoday

FUN FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go up and down stairs for 5 minutes
  2. Do 30 high plank jacks
  3. Press 2 cans overhead x30
  4. Do 50 bicycle abs
  5. Go for a bike ride
  6. Eat 2 different fruits today
  7. Do 50 mountain climbers
  8. Do a yoga video
  9. Play tag with someone
  10. Do 15 push ups
  11. Have a plank contest
  12. Do 30 sit ups before bed
  13. Do 20 burpees
  14. Jump rope for 3 minutes
  15. Sit/stand from a chair x40
  16. Go for a walk with your family
  17. Do 50 jumping jacks
  18. Go for a walk after dinner
  19. Go for a run
  20. Bicep curl 2 cans x30
  21. Do a 1-minute wall sit
  22. 10 each: push up, squat, star jump
  23. Skip around the house 3x
  24. Eat 3 different veggies today