Press 2cansoverheadx30Sit/standfrom achair x40Skiparoundthe house3xBicep curl2 cansx30Do ayogavideoDo 30high plankjacksDo 50jumpingjacksJumprope for 3minutesDo 30 situpsbeforebedGo for awalk withyourfamilyHave aplankcontestDo a 1-minutewall sit10 each:push up,squat, starjumpDo 50bicycleabsDo 20burpeesEat 2differentfruitstodayDo 15pushupsGo fora runEat 3differentveggiestodayGo for awalk afterdinnerGo fora bikerideDo 50mountainclimbersGo up anddownstairs for 5minutesPlay tagwithsomeonePress 2cansoverheadx30Sit/standfrom achair x40Skiparoundthe house3xBicep curl2 cansx30Do ayogavideoDo 30high plankjacksDo 50jumpingjacksJumprope for 3minutesDo 30 situpsbeforebedGo for awalk withyourfamilyHave aplankcontestDo a 1-minutewall sit10 each:push up,squat, starjumpDo 50bicycleabsDo 20burpeesEat 2differentfruitstodayDo 15pushupsGo fora runEat 3differentveggiestodayGo for awalk afterdinnerGo fora bikerideDo 50mountainclimbersGo up anddownstairs for 5minutesPlay tagwithsomeone

FUN FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Press 2 cans overhead x30
  2. Sit/stand from a chair x40
  3. Skip around the house 3x
  4. Bicep curl 2 cans x30
  5. Do a yoga video
  6. Do 30 high plank jacks
  7. Do 50 jumping jacks
  8. Jump rope for 3 minutes
  9. Do 30 sit ups before bed
  10. Go for a walk with your family
  11. Have a plank contest
  12. Do a 1-minute wall sit
  13. 10 each: push up, squat, star jump
  14. Do 50 bicycle abs
  15. Do 20 burpees
  16. Eat 2 different fruits today
  17. Do 15 push ups
  18. Go for a run
  19. Eat 3 different veggies today
  20. Go for a walk after dinner
  21. Go for a bike ride
  22. Do 50 mountain climbers
  23. Go up and down stairs for 5 minutes
  24. Play tag with someone