Jumprope for 3minutesHave aplankcontestGo fora runDo 50bicycleabsDo 50mountainclimbersDo ayogavideoGo for awalk withyourfamilyDo 50jumpingjacksDo 15pushupsDo 30high plankjacks10 each:push up,squat, starjumpPlay tagwithsomeoneSit/standfrom achair x40Go up anddownstairs for 5minutesBicep curl2 cansx30Go fora bikerideEat 2differentfruitstodaySkiparoundthe house3xPress 2cansoverheadx30Go for awalk afterdinnerDo 20burpeesDo a 1-minutewall sitEat 3differentveggiestodayDo 30 situpsbeforebedJumprope for 3minutesHave aplankcontestGo fora runDo 50bicycleabsDo 50mountainclimbersDo ayogavideoGo for awalk withyourfamilyDo 50jumpingjacksDo 15pushupsDo 30high plankjacks10 each:push up,squat, starjumpPlay tagwithsomeoneSit/standfrom achair x40Go up anddownstairs for 5minutesBicep curl2 cansx30Go fora bikerideEat 2differentfruitstodaySkiparoundthe house3xPress 2cansoverheadx30Go for awalk afterdinnerDo 20burpeesDo a 1-minutewall sitEat 3differentveggiestodayDo 30 situpsbeforebed

FUN FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope for 3 minutes
  2. Have a plank contest
  3. Go for a run
  4. Do 50 bicycle abs
  5. Do 50 mountain climbers
  6. Do a yoga video
  7. Go for a walk with your family
  8. Do 50 jumping jacks
  9. Do 15 push ups
  10. Do 30 high plank jacks
  11. 10 each: push up, squat, star jump
  12. Play tag with someone
  13. Sit/stand from a chair x40
  14. Go up and down stairs for 5 minutes
  15. Bicep curl 2 cans x30
  16. Go for a bike ride
  17. Eat 2 different fruits today
  18. Skip around the house 3x
  19. Press 2 cans overhead x30
  20. Go for a walk after dinner
  21. Do 20 burpees
  22. Do a 1-minute wall sit
  23. Eat 3 different veggies today
  24. Do 30 sit ups before bed