Do 20burpeesEat 3differentveggiestodayBicep curl2 cansx30Go fora bikerideGo fora runPlay tagwithsomeoneJumprope for 3minutesDo ayogavideoPress 2cansoverheadx30Do 50jumpingjacksHave aplankcontestSkiparoundthe house3xDo 30high plankjacksDo 15pushupsDo a 1-minutewall sitGo for awalk afterdinnerDo 50mountainclimbersGo up anddownstairs for 5minutesDo 30 situpsbeforebedGo for awalk withyourfamilyDo 50bicycleabs10 each:push up,squat, starjumpEat 2differentfruitstodaySit/standfrom achair x40Do 20burpeesEat 3differentveggiestodayBicep curl2 cansx30Go fora bikerideGo fora runPlay tagwithsomeoneJumprope for 3minutesDo ayogavideoPress 2cansoverheadx30Do 50jumpingjacksHave aplankcontestSkiparoundthe house3xDo 30high plankjacksDo 15pushupsDo a 1-minutewall sitGo for awalk afterdinnerDo 50mountainclimbersGo up anddownstairs for 5minutesDo 30 situpsbeforebedGo for awalk withyourfamilyDo 50bicycleabs10 each:push up,squat, starjumpEat 2differentfruitstodaySit/standfrom achair x40

FUN FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 burpees
  2. Eat 3 different veggies today
  3. Bicep curl 2 cans x30
  4. Go for a bike ride
  5. Go for a run
  6. Play tag with someone
  7. Jump rope for 3 minutes
  8. Do a yoga video
  9. Press 2 cans overhead x30
  10. Do 50 jumping jacks
  11. Have a plank contest
  12. Skip around the house 3x
  13. Do 30 high plank jacks
  14. Do 15 push ups
  15. Do a 1-minute wall sit
  16. Go for a walk after dinner
  17. Do 50 mountain climbers
  18. Go up and down stairs for 5 minutes
  19. Do 30 sit ups before bed
  20. Go for a walk with your family
  21. Do 50 bicycle abs
  22. 10 each: push up, squat, star jump
  23. Eat 2 different fruits today
  24. Sit/stand from a chair x40