Rock toinside legposition:Over/UnderHip BlockHalf BF with StrongFrame: PummelOutside Leg toHeadquarters:Extension Finishwith Elbow-KneeCounter to Pop UpUnderhookCounter onShoulder:Backstep to CrossAshi: 3/4 Mount:Cross Face OnlyFinishUnderhook Counter:Drive Knee Across to3/4 Mount: GuillotineMount Finish fromUnderhook CounterHalf BF:Underhook/CrossFace: Pummel TopLeg with OutsideLeg & Bring Kneeto HipUnderhookCounter onShoulder:Backstep to CrossAshi: Over/UnderHip Block PassFinishUnderhookCounter onShoulder:Backstep to CrossAshi: 3/4 Mount:Underhook FinishHalf BF:Underhook/CrossFace: ExtendKnee & MountHalf BF withStrong Frame:Pummel OutsideLeg toHeadquarters:Extension FinishUnderhookCounter onShoulder:Backstep to CrossAshi: UnderhookPass FinishUnderhookCounter: DriveKnee Across to3/4 Mount:Back ExposureFinishUnderhookCounter: DriveKnee Across to3/4 Mount:UnderhookFinishHalf BF:Over/Under HipBlock: PummelTop Leg: CounterSingle Leg onKnee by PullingElbow and RotateUnderhookCounter onShoulder:Backstep to CrossAshi: 3/4 Mount:Back ExposureFinishHalf BF:Over/Under HipBlock: PummelTop Leg:Shoulder DriveFinishHalf BF withStrong Frame:Pummel OutsideLeg toHeadquarters: TopPummel FinishHalf BF withStrong Frame:Pummel OutsideLeg toHeadquarters:Shin to ThighBackstep FinishUnderhookCounter: DriveKnee Across to3/4 Mount:Cross FaceOnly FinishHalf BF:Over/Under HipBlock: PummelTop Leg: CounterSingle Leg withBackstepWalkaroundRock to insideleg position:Head to farshoulder:UnderhookFinishUnderhookCounter onElbow: T-KimuraFinishHalf BF:Underhook/CrossFace: Pummel TopLeg with InsideLeg & Bring Kneeto HipUnderhook Counteron Shoulder:Backstep to CrossAshi: 3/4 Mount:Guillotine MountFinish fromUnderhook CounterHalf BF:LegDragRock toinside legposition:Over/UnderHip BlockHalf BF with StrongFrame: PummelOutside Leg toHeadquarters:Extension Finishwith Elbow-KneeCounter to Pop UpUnderhookCounter onShoulder:Backstep to CrossAshi: 3/4 Mount:Cross Face OnlyFinishUnderhook Counter:Drive Knee Across to3/4 Mount: GuillotineMount Finish fromUnderhook CounterHalf BF:Underhook/CrossFace: Pummel TopLeg with OutsideLeg & Bring Kneeto HipUnderhookCounter onShoulder:Backstep to CrossAshi: Over/UnderHip Block PassFinishUnderhookCounter onShoulder:Backstep to CrossAshi: 3/4 Mount:Underhook FinishHalf BF:Underhook/CrossFace: ExtendKnee & MountHalf BF withStrong Frame:Pummel OutsideLeg toHeadquarters:Extension FinishUnderhookCounter onShoulder:Backstep to CrossAshi: UnderhookPass FinishUnderhookCounter: DriveKnee Across to3/4 Mount:Back ExposureFinishUnderhookCounter: DriveKnee Across to3/4 Mount:UnderhookFinishHalf BF:Over/Under HipBlock: PummelTop Leg: CounterSingle Leg onKnee by PullingElbow and RotateUnderhookCounter onShoulder:Backstep to CrossAshi: 3/4 Mount:Back ExposureFinishHalf BF:Over/Under HipBlock: PummelTop Leg:Shoulder DriveFinishHalf BF withStrong Frame:Pummel OutsideLeg toHeadquarters: TopPummel FinishHalf BF withStrong Frame:Pummel OutsideLeg toHeadquarters:Shin to ThighBackstep FinishUnderhookCounter: DriveKnee Across to3/4 Mount:Cross FaceOnly FinishHalf BF:Over/Under HipBlock: PummelTop Leg: CounterSingle Leg withBackstepWalkaroundRock to insideleg position:Head to farshoulder:UnderhookFinishUnderhookCounter onElbow: T-KimuraFinishHalf BF:Underhook/CrossFace: Pummel TopLeg with InsideLeg & Bring Kneeto HipUnderhook Counteron Shoulder:Backstep to CrossAshi: 3/4 Mount:Guillotine MountFinish fromUnderhook CounterHalf BF:LegDrag

Split Squat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rock to inside leg position: Over/Under Hip Block
  2. Half BF with Strong Frame: Pummel Outside Leg to Headquarters: Extension Finish with Elbow-Knee Counter to Pop Up
  3. Underhook Counter on Shoulder: Backstep to Cross Ashi: 3/4 Mount: Cross Face Only Finish
  4. Underhook Counter: Drive Knee Across to 3/4 Mount: Guillotine Mount Finish from Underhook Counter
  5. Half BF: Underhook/Cross Face: Pummel Top Leg with Outside Leg & Bring Knee to Hip
  6. Underhook Counter on Shoulder: Backstep to Cross Ashi: Over/Under Hip Block Pass Finish
  7. Underhook Counter on Shoulder: Backstep to Cross Ashi: 3/4 Mount: Underhook Finish
  8. Half BF: Underhook/Cross Face: Extend Knee & Mount
  9. Half BF with Strong Frame: Pummel Outside Leg to Headquarters: Extension Finish
  10. Underhook Counter on Shoulder: Backstep to Cross Ashi: Underhook Pass Finish
  11. Underhook Counter: Drive Knee Across to 3/4 Mount: Back Exposure Finish
  12. Underhook Counter: Drive Knee Across to 3/4 Mount: Underhook Finish
  13. Half BF: Over/Under Hip Block: Pummel Top Leg: Counter Single Leg on Knee by Pulling Elbow and Rotate
  14. Underhook Counter on Shoulder: Backstep to Cross Ashi: 3/4 Mount: Back Exposure Finish
  15. Half BF: Over/Under Hip Block: Pummel Top Leg: Shoulder Drive Finish
  16. Half BF with Strong Frame: Pummel Outside Leg to Headquarters: Top Pummel Finish
  17. Half BF with Strong Frame: Pummel Outside Leg to Headquarters: Shin to Thigh Backstep Finish
  18. Underhook Counter: Drive Knee Across to 3/4 Mount: Cross Face Only Finish
  19. Half BF: Over/Under Hip Block: Pummel Top Leg: Counter Single Leg with Backstep Walkaround
  20. Rock to inside leg position: Head to far shoulder: Underhook Finish
  21. Underhook Counter on Elbow: T-Kimura Finish
  22. Half BF: Underhook/Cross Face: Pummel Top Leg with Inside Leg & Bring Knee to Hip
  23. Underhook Counter on Shoulder: Backstep to Cross Ashi: 3/4 Mount: Guillotine Mount Finish from Underhook Counter
  24. Half BF: Leg Drag