CurtseyLungesDeadliftPushForwardHipBridgeSeatedAB LegPushUprightRowPlankRowHighKneesShoulderPressBurpeeSquatSwingClimbersJacksBackNarrowWideTricepsSpottySprintKicksPressUpSquatJumpPlankSidePlankFlySquatForwardRun BackLungeShoulderPress123SideShuffleHeelClapsBicep/HammerCurlBicepShoulderTricepLatFrontRaiseCrunchHopHopSquatCurtseyLungesDeadliftPushForwardHipBridgeSeatedAB LegPushUprightRowPlankRowHighKneesShoulderPressBurpeeSquatSwingClimbersJacksBackNarrowWideTricepsSpottySprintKicksPressUpSquatJumpPlankSidePlankFlySquatForwardRun BackLungeShoulderPress123SideShuffleHeelClapsBicep/HammerCurlBicepShoulderTricepLatFrontRaiseCrunchHopHopSquat

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curtsey Lunges
  2. Deadlift Push Forward
  3. Hip Bridge
  4. Seated AB Leg Push
  5. Upright Row
  6. Plank Row
  7. High Knees
  8. Shoulder Press
  9. Burpee
  10. Squat Swing
  11. Climbers
  12. Jacks
  13. Back Narrow Wide
  14. Triceps
  15. Spotty Sprint
  16. Kicks
  17. Press Up
  18. Squat Jump
  19. Plank
  20. Side Plank
  21. Fly
  22. Squat Forward Run Back
  23. Lunge Shoulder Press
  24. 123 Side Shuffle
  25. Heel Claps
  26. Bicep/ Hammer Curl
  27. Bicep Shoulder Tricep
  28. Lat Front Raise
  29. Crunch
  30. Hop Hop Squat