KicksHighKneesBicep/HammerCurlHipBridgeLungeShoulderPressSquatJumpLatFrontRaiseUprightRowHopHopSquatBicepShoulderTricep123SideShuffleSpottySprintSquatForwardRun BackSeatedAB LegPushPlankBackNarrowWideHeelClapsSquatSwingCurtseyLungesCrunchFlyPlankRowJacksShoulderPressBurpeeDeadliftPushForwardTricepsPressUpClimbersSidePlankKicksHighKneesBicep/HammerCurlHipBridgeLungeShoulderPressSquatJumpLatFrontRaiseUprightRowHopHopSquatBicepShoulderTricep123SideShuffleSpottySprintSquatForwardRun BackSeatedAB LegPushPlankBackNarrowWideHeelClapsSquatSwingCurtseyLungesCrunchFlyPlankRowJacksShoulderPressBurpeeDeadliftPushForwardTricepsPressUpClimbersSidePlank

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kicks
  2. High Knees
  3. Bicep/ Hammer Curl
  4. Hip Bridge
  5. Lunge Shoulder Press
  6. Squat Jump
  7. Lat Front Raise
  8. Upright Row
  9. Hop Hop Squat
  10. Bicep Shoulder Tricep
  11. 123 Side Shuffle
  12. Spotty Sprint
  13. Squat Forward Run Back
  14. Seated AB Leg Push
  15. Plank
  16. Back Narrow Wide
  17. Heel Claps
  18. Squat Swing
  19. Curtsey Lunges
  20. Crunch
  21. Fly
  22. Plank Row
  23. Jacks
  24. Shoulder Press
  25. Burpee
  26. Deadlift Push Forward
  27. Triceps
  28. Press Up
  29. Climbers
  30. Side Plank