PlankClimbersHeelClapsDeadliftPushForwardCrunchPressUpKicksCurtseyLungesBicep/HammerCurlHopHopSquatFlySquatSwingSquatJumpBackNarrowWideBurpee123SideShuffleSpottySprintHighKneesBicepShoulderTricepSeatedAB LegPushUprightRowHipBridgeLatFrontRaiseJacksSidePlankSquatForwardRun BackPlankRowTricepsLungeShoulderPressShoulderPressPlankClimbersHeelClapsDeadliftPushForwardCrunchPressUpKicksCurtseyLungesBicep/HammerCurlHopHopSquatFlySquatSwingSquatJumpBackNarrowWideBurpee123SideShuffleSpottySprintHighKneesBicepShoulderTricepSeatedAB LegPushUprightRowHipBridgeLatFrontRaiseJacksSidePlankSquatForwardRun BackPlankRowTricepsLungeShoulderPressShoulderPress

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Climbers
  3. Heel Claps
  4. Deadlift Push Forward
  5. Crunch
  6. Press Up
  7. Kicks
  8. Curtsey Lunges
  9. Bicep/ Hammer Curl
  10. Hop Hop Squat
  11. Fly
  12. Squat Swing
  13. Squat Jump
  14. Back Narrow Wide
  15. Burpee
  16. 123 Side Shuffle
  17. Spotty Sprint
  18. High Knees
  19. Bicep Shoulder Tricep
  20. Seated AB Leg Push
  21. Upright Row
  22. Hip Bridge
  23. Lat Front Raise
  24. Jacks
  25. Side Plank
  26. Squat Forward Run Back
  27. Plank Row
  28. Triceps
  29. Lunge Shoulder Press
  30. Shoulder Press