TricepsCrunch123SideShufflePlankRowJacksFlySquatSwingCurtseyLungesHeelClapsLungeShoulderPressSidePlankClimbersBurpeeSeatedAB LegPushSquatForwardRun BackBackNarrowWideUprightRowShoulderPressHighKneesHipBridgePressUpSquatJumpHopHopSquatLatFrontRaiseSpottySprintBicep/HammerCurlDeadliftPushForwardBicepShoulderTricepPlankKicksTricepsCrunch123SideShufflePlankRowJacksFlySquatSwingCurtseyLungesHeelClapsLungeShoulderPressSidePlankClimbersBurpeeSeatedAB LegPushSquatForwardRun BackBackNarrowWideUprightRowShoulderPressHighKneesHipBridgePressUpSquatJumpHopHopSquatLatFrontRaiseSpottySprintBicep/HammerCurlDeadliftPushForwardBicepShoulderTricepPlankKicks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps
  2. Crunch
  3. 123 Side Shuffle
  4. Plank Row
  5. Jacks
  6. Fly
  7. Squat Swing
  8. Curtsey Lunges
  9. Heel Claps
  10. Lunge Shoulder Press
  11. Side Plank
  12. Climbers
  13. Burpee
  14. Seated AB Leg Push
  15. Squat Forward Run Back
  16. Back Narrow Wide
  17. Upright Row
  18. Shoulder Press
  19. High Knees
  20. Hip Bridge
  21. Press Up
  22. Squat Jump
  23. Hop Hop Squat
  24. Lat Front Raise
  25. Spotty Sprint
  26. Bicep/ Hammer Curl
  27. Deadlift Push Forward
  28. Bicep Shoulder Tricep
  29. Plank
  30. Kicks