PlankHeelClapsHopHopSquatClimbersPressUpJacks123SideShuffleSeatedAB LegPushPlankRowHighKneesSpottySprintLatFrontRaiseUprightRowFlyBicep/HammerCurlKicksCrunchSquatForwardRun BackLungeShoulderPressBicepShoulderTricepSquatJumpTricepsCurtseyLungesHipBridgeSidePlankSquatSwingDeadliftPushForwardBurpeeShoulderPressBackNarrowWidePlankHeelClapsHopHopSquatClimbersPressUpJacks123SideShuffleSeatedAB LegPushPlankRowHighKneesSpottySprintLatFrontRaiseUprightRowFlyBicep/HammerCurlKicksCrunchSquatForwardRun BackLungeShoulderPressBicepShoulderTricepSquatJumpTricepsCurtseyLungesHipBridgeSidePlankSquatSwingDeadliftPushForwardBurpeeShoulderPressBackNarrowWide

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Heel Claps
  3. Hop Hop Squat
  4. Climbers
  5. Press Up
  6. Jacks
  7. 123 Side Shuffle
  8. Seated AB Leg Push
  9. Plank Row
  10. High Knees
  11. Spotty Sprint
  12. Lat Front Raise
  13. Upright Row
  14. Fly
  15. Bicep/ Hammer Curl
  16. Kicks
  17. Crunch
  18. Squat Forward Run Back
  19. Lunge Shoulder Press
  20. Bicep Shoulder Tricep
  21. Squat Jump
  22. Triceps
  23. Curtsey Lunges
  24. Hip Bridge
  25. Side Plank
  26. Squat Swing
  27. Deadlift Push Forward
  28. Burpee
  29. Shoulder Press
  30. Back Narrow Wide