LatFrontRaiseClimbersLungeShoulderPressCurtseyLungesTricepsCrunchBicep/HammerCurlUprightRowSpottySprintHopHopSquatSquatForwardRun BackHighKneesKicksJacksSeatedAB LegPushPlankRowSquatJumpHeelClapsPlankFlyBurpeeBackNarrowWideBicepShoulderTricepShoulderPressHipBridgeDeadliftPushForwardPressUpSidePlank123SideShuffleSquatSwingLatFrontRaiseClimbersLungeShoulderPressCurtseyLungesTricepsCrunchBicep/HammerCurlUprightRowSpottySprintHopHopSquatSquatForwardRun BackHighKneesKicksJacksSeatedAB LegPushPlankRowSquatJumpHeelClapsPlankFlyBurpeeBackNarrowWideBicepShoulderTricepShoulderPressHipBridgeDeadliftPushForwardPressUpSidePlank123SideShuffleSquatSwing

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lat Front Raise
  2. Climbers
  3. Lunge Shoulder Press
  4. Curtsey Lunges
  5. Triceps
  6. Crunch
  7. Bicep/ Hammer Curl
  8. Upright Row
  9. Spotty Sprint
  10. Hop Hop Squat
  11. Squat Forward Run Back
  12. High Knees
  13. Kicks
  14. Jacks
  15. Seated AB Leg Push
  16. Plank Row
  17. Squat Jump
  18. Heel Claps
  19. Plank
  20. Fly
  21. Burpee
  22. Back Narrow Wide
  23. Bicep Shoulder Tricep
  24. Shoulder Press
  25. Hip Bridge
  26. Deadlift Push Forward
  27. Press Up
  28. Side Plank
  29. 123 Side Shuffle
  30. Squat Swing