SidePlankSquatForwardRun BackShoulderPressHipBridgeSquatSwingBicepShoulderTricepHopHopSquatSpottySprintBicep/HammerCurlCurtseyLungesLungeShoulderPressTricepsLatFrontRaiseBurpeeCrunchPlankRowSquatJumpPressUpBackNarrowWideSeatedAB LegPushUprightRow123SideShuffleHighKneesHeelClapsKicksFlyDeadliftPushForwardClimbersPlankJacksSidePlankSquatForwardRun BackShoulderPressHipBridgeSquatSwingBicepShoulderTricepHopHopSquatSpottySprintBicep/HammerCurlCurtseyLungesLungeShoulderPressTricepsLatFrontRaiseBurpeeCrunchPlankRowSquatJumpPressUpBackNarrowWideSeatedAB LegPushUprightRow123SideShuffleHighKneesHeelClapsKicksFlyDeadliftPushForwardClimbersPlankJacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank
  2. Squat Forward Run Back
  3. Shoulder Press
  4. Hip Bridge
  5. Squat Swing
  6. Bicep Shoulder Tricep
  7. Hop Hop Squat
  8. Spotty Sprint
  9. Bicep/ Hammer Curl
  10. Curtsey Lunges
  11. Lunge Shoulder Press
  12. Triceps
  13. Lat Front Raise
  14. Burpee
  15. Crunch
  16. Plank Row
  17. Squat Jump
  18. Press Up
  19. Back Narrow Wide
  20. Seated AB Leg Push
  21. Upright Row
  22. 123 Side Shuffle
  23. High Knees
  24. Heel Claps
  25. Kicks
  26. Fly
  27. Deadlift Push Forward
  28. Climbers
  29. Plank
  30. Jacks