Bicep/HammerCurlJacksPressUp123SideShuffleCurtseyLungesKicksBicepShoulderTricepClimbersCrunchPlankRowLatFrontRaisePlankFlyHeelClapsSquatJumpBurpeeSpottySprintShoulderPressTricepsHighKneesSquatForwardRun BackSeatedAB LegPushSidePlankHopHopSquatDeadliftPushForwardUprightRowBackNarrowWideLungeShoulderPressSquatSwingHipBridgeBicep/HammerCurlJacksPressUp123SideShuffleCurtseyLungesKicksBicepShoulderTricepClimbersCrunchPlankRowLatFrontRaisePlankFlyHeelClapsSquatJumpBurpeeSpottySprintShoulderPressTricepsHighKneesSquatForwardRun BackSeatedAB LegPushSidePlankHopHopSquatDeadliftPushForwardUprightRowBackNarrowWideLungeShoulderPressSquatSwingHipBridge

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep/ Hammer Curl
  2. Jacks
  3. Press Up
  4. 123 Side Shuffle
  5. Curtsey Lunges
  6. Kicks
  7. Bicep Shoulder Tricep
  8. Climbers
  9. Crunch
  10. Plank Row
  11. Lat Front Raise
  12. Plank
  13. Fly
  14. Heel Claps
  15. Squat Jump
  16. Burpee
  17. Spotty Sprint
  18. Shoulder Press
  19. Triceps
  20. High Knees
  21. Squat Forward Run Back
  22. Seated AB Leg Push
  23. Side Plank
  24. Hop Hop Squat
  25. Deadlift Push Forward
  26. Upright Row
  27. Back Narrow Wide
  28. Lunge Shoulder Press
  29. Squat Swing
  30. Hip Bridge