HighKneesHipBridgeBackNarrowWideCurtseyLungesPressUpClimbersCrunchSquatSwingTricepsKicksHeelClapsLatFrontRaiseBicepShoulderTricepBicep/HammerCurlFlyBurpeeHopHopSquatSeatedAB LegPushSpottySprintPlankUprightRowLungeShoulderPressShoulderPressSquatForwardRun BackDeadliftPushForwardPlankRowSquatJump123SideShuffleJacksSidePlankHighKneesHipBridgeBackNarrowWideCurtseyLungesPressUpClimbersCrunchSquatSwingTricepsKicksHeelClapsLatFrontRaiseBicepShoulderTricepBicep/HammerCurlFlyBurpeeHopHopSquatSeatedAB LegPushSpottySprintPlankUprightRowLungeShoulderPressShoulderPressSquatForwardRun BackDeadliftPushForwardPlankRowSquatJump123SideShuffleJacksSidePlank

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Hip Bridge
  3. Back Narrow Wide
  4. Curtsey Lunges
  5. Press Up
  6. Climbers
  7. Crunch
  8. Squat Swing
  9. Triceps
  10. Kicks
  11. Heel Claps
  12. Lat Front Raise
  13. Bicep Shoulder Tricep
  14. Bicep/ Hammer Curl
  15. Fly
  16. Burpee
  17. Hop Hop Squat
  18. Seated AB Leg Push
  19. Spotty Sprint
  20. Plank
  21. Upright Row
  22. Lunge Shoulder Press
  23. Shoulder Press
  24. Squat Forward Run Back
  25. Deadlift Push Forward
  26. Plank Row
  27. Squat Jump
  28. 123 Side Shuffle
  29. Jacks
  30. Side Plank