SquatJumpShoulderPressSquatSwingBackNarrowWideJacksBicep/HammerCurlSidePlankCrunchCurtseyLungesHopHopSquatFlyLatFrontRaiseHeelClapsPlankSquatForwardRun BackPressUpLungeShoulderPressClimbersHighKneesPlankRowTricepsSeatedAB LegPushUprightRowBurpeeBicepShoulderTricepDeadliftPushForward123SideShuffleSpottySprintHipBridgeKicksSquatJumpShoulderPressSquatSwingBackNarrowWideJacksBicep/HammerCurlSidePlankCrunchCurtseyLungesHopHopSquatFlyLatFrontRaiseHeelClapsPlankSquatForwardRun BackPressUpLungeShoulderPressClimbersHighKneesPlankRowTricepsSeatedAB LegPushUprightRowBurpeeBicepShoulderTricepDeadliftPushForward123SideShuffleSpottySprintHipBridgeKicks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jump
  2. Shoulder Press
  3. Squat Swing
  4. Back Narrow Wide
  5. Jacks
  6. Bicep/ Hammer Curl
  7. Side Plank
  8. Crunch
  9. Curtsey Lunges
  10. Hop Hop Squat
  11. Fly
  12. Lat Front Raise
  13. Heel Claps
  14. Plank
  15. Squat Forward Run Back
  16. Press Up
  17. Lunge Shoulder Press
  18. Climbers
  19. High Knees
  20. Plank Row
  21. Triceps
  22. Seated AB Leg Push
  23. Upright Row
  24. Burpee
  25. Bicep Shoulder Tricep
  26. Deadlift Push Forward
  27. 123 Side Shuffle
  28. Spotty Sprint
  29. Hip Bridge
  30. Kicks