PressUpPlankSidePlankPlankRowHighKneesFlyBackNarrowWideJacksShoulderPressCrunchLungeShoulderPressSeatedAB LegPushHopHopSquatSquatForwardRun BackBurpeeSquatJumpDeadliftPushForwardBicep/HammerCurlKicksHipBridgeHeelClaps123SideShuffleCurtseyLungesSpottySprintSquatSwingLatFrontRaiseClimbersTricepsBicepShoulderTricepUprightRowPressUpPlankSidePlankPlankRowHighKneesFlyBackNarrowWideJacksShoulderPressCrunchLungeShoulderPressSeatedAB LegPushHopHopSquatSquatForwardRun BackBurpeeSquatJumpDeadliftPushForwardBicep/HammerCurlKicksHipBridgeHeelClaps123SideShuffleCurtseyLungesSpottySprintSquatSwingLatFrontRaiseClimbersTricepsBicepShoulderTricepUprightRow

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Press Up
  2. Plank
  3. Side Plank
  4. Plank Row
  5. High Knees
  6. Fly
  7. Back Narrow Wide
  8. Jacks
  9. Shoulder Press
  10. Crunch
  11. Lunge Shoulder Press
  12. Seated AB Leg Push
  13. Hop Hop Squat
  14. Squat Forward Run Back
  15. Burpee
  16. Squat Jump
  17. Deadlift Push Forward
  18. Bicep/ Hammer Curl
  19. Kicks
  20. Hip Bridge
  21. Heel Claps
  22. 123 Side Shuffle
  23. Curtsey Lunges
  24. Spotty Sprint
  25. Squat Swing
  26. Lat Front Raise
  27. Climbers
  28. Triceps
  29. Bicep Shoulder Tricep
  30. Upright Row