PressUpBicepShoulderTricepSidePlankBackNarrowWideSquatSwingKicksUprightRowDeadliftPushForwardSquatForwardRun BackClimbersJacksHipBridgeBicep/HammerCurlPlankRowCrunchPlankBurpeeLatFrontRaiseShoulderPressFly123SideShuffleLungeShoulderPressHeelClapsTricepsHopHopSquatSquatJumpSpottySprintCurtseyLungesSeatedAB LegPushHighKneesPressUpBicepShoulderTricepSidePlankBackNarrowWideSquatSwingKicksUprightRowDeadliftPushForwardSquatForwardRun BackClimbersJacksHipBridgeBicep/HammerCurlPlankRowCrunchPlankBurpeeLatFrontRaiseShoulderPressFly123SideShuffleLungeShoulderPressHeelClapsTricepsHopHopSquatSquatJumpSpottySprintCurtseyLungesSeatedAB LegPushHighKnees

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Press Up
  2. Bicep Shoulder Tricep
  3. Side Plank
  4. Back Narrow Wide
  5. Squat Swing
  6. Kicks
  7. Upright Row
  8. Deadlift Push Forward
  9. Squat Forward Run Back
  10. Climbers
  11. Jacks
  12. Hip Bridge
  13. Bicep/ Hammer Curl
  14. Plank Row
  15. Crunch
  16. Plank
  17. Burpee
  18. Lat Front Raise
  19. Shoulder Press
  20. Fly
  21. 123 Side Shuffle
  22. Lunge Shoulder Press
  23. Heel Claps
  24. Triceps
  25. Hop Hop Squat
  26. Squat Jump
  27. Spotty Sprint
  28. Curtsey Lunges
  29. Seated AB Leg Push
  30. High Knees