HopHopSquatHeelClapsPlankRowSidePlankCrunchSpottySprintBackNarrowWideShoulderPressBicepShoulderTricepClimbersHighKneesHipBridgeTricepsLungeShoulderPressDeadliftPushForwardLatFrontRaiseCurtseyLungesSquatSwingSquatForwardRun BackFlyPressUpUprightRowBicep/HammerCurlPlankBurpeeKicksSeatedAB LegPushSquatJump123SideShuffleJacksHopHopSquatHeelClapsPlankRowSidePlankCrunchSpottySprintBackNarrowWideShoulderPressBicepShoulderTricepClimbersHighKneesHipBridgeTricepsLungeShoulderPressDeadliftPushForwardLatFrontRaiseCurtseyLungesSquatSwingSquatForwardRun BackFlyPressUpUprightRowBicep/HammerCurlPlankBurpeeKicksSeatedAB LegPushSquatJump123SideShuffleJacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop Hop Squat
  2. Heel Claps
  3. Plank Row
  4. Side Plank
  5. Crunch
  6. Spotty Sprint
  7. Back Narrow Wide
  8. Shoulder Press
  9. Bicep Shoulder Tricep
  10. Climbers
  11. High Knees
  12. Hip Bridge
  13. Triceps
  14. Lunge Shoulder Press
  15. Deadlift Push Forward
  16. Lat Front Raise
  17. Curtsey Lunges
  18. Squat Swing
  19. Squat Forward Run Back
  20. Fly
  21. Press Up
  22. Upright Row
  23. Bicep/ Hammer Curl
  24. Plank
  25. Burpee
  26. Kicks
  27. Seated AB Leg Push
  28. Squat Jump
  29. 123 Side Shuffle
  30. Jacks