Bicep/HammerCurlUprightRowSeatedAB LegPushKicksSquatForwardRun BackPlankRowShoulderPressHighKneesPressUpFly123SideShuffleBackNarrowWideLatFrontRaiseHeelClapsDeadliftPushForwardLungeShoulderPressHopHopSquatCrunchSquatSwingBicepShoulderTricepBurpeeJacksTricepsSidePlankClimbersHipBridgeSpottySprintSquatJumpCurtseyLungesPlankBicep/HammerCurlUprightRowSeatedAB LegPushKicksSquatForwardRun BackPlankRowShoulderPressHighKneesPressUpFly123SideShuffleBackNarrowWideLatFrontRaiseHeelClapsDeadliftPushForwardLungeShoulderPressHopHopSquatCrunchSquatSwingBicepShoulderTricepBurpeeJacksTricepsSidePlankClimbersHipBridgeSpottySprintSquatJumpCurtseyLungesPlank

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep/ Hammer Curl
  2. Upright Row
  3. Seated AB Leg Push
  4. Kicks
  5. Squat Forward Run Back
  6. Plank Row
  7. Shoulder Press
  8. High Knees
  9. Press Up
  10. Fly
  11. 123 Side Shuffle
  12. Back Narrow Wide
  13. Lat Front Raise
  14. Heel Claps
  15. Deadlift Push Forward
  16. Lunge Shoulder Press
  17. Hop Hop Squat
  18. Crunch
  19. Squat Swing
  20. Bicep Shoulder Tricep
  21. Burpee
  22. Jacks
  23. Triceps
  24. Side Plank
  25. Climbers
  26. Hip Bridge
  27. Spotty Sprint
  28. Squat Jump
  29. Curtsey Lunges
  30. Plank