Talk toanadultWatcha goodmovieExerciseTalk toa friendTake awalkGet adrink ofwaterListentomusicRidea bikeDanceAsk fortime andspaceColorCookor bakeTakedeepbreathsFree!SingReada bookStretchPlaywith apetUse astressballDosomethingkindTalk toanadultWatcha goodmovieExerciseTalk toa friendTake awalkGet adrink ofwaterListentomusicRidea bikeDanceAsk fortime andspaceColorCookor bakeTakedeepbreathsFree!SingReada bookStretchPlaywith apetUse astressballDosomethingkind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Watch a good movie
  3. Exercise
  4. Talk to a friend
  5. Take a walk
  6. Get a drink of water
  7. Listen to music
  8. Ride a bike
  9. Dance
  10. Ask for time and space
  11. Color
  12. Cook or bake
  13. Take deep breaths
  14. Free!
  15. Sing
  16. Read a book
  17. Stretch
  18. Play with a pet
  19. Use a stress ball
  20. Do something kind