ListentomusicDanceGet adrink ofwaterColorStretchReada bookDosomethingkindCookor bakeTalk toanadultTalk toa friendWatcha goodmovieTakedeepbreathsAsk fortime andspacePlaywith apetTake awalkUse astressballExerciseRidea bikeSingFree!ListentomusicDanceGet adrink ofwaterColorStretchReada bookDosomethingkindCookor bakeTalk toanadultTalk toa friendWatcha goodmovieTakedeepbreathsAsk fortime andspacePlaywith apetTake awalkUse astressballExerciseRidea bikeSingFree!

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Dance
  3. Get a drink of water
  4. Color
  5. Stretch
  6. Read a book
  7. Do something kind
  8. Cook or bake
  9. Talk to an adult
  10. Talk to a friend
  11. Watch a good movie
  12. Take deep breaths
  13. Ask for time and space
  14. Play with a pet
  15. Take a walk
  16. Use a stress ball
  17. Exercise
  18. Ride a bike
  19. Sing
  20. Free!