Watcha goodmovieExerciseListentomusicCookor bakeTalk toanadultRidea bikeTake awalkGet adrink ofwaterAsk fortime andspaceUse astressballDanceColorFree!Talk toa friendTakedeepbreathsPlaywith apetSingReada bookStretchDosomethingkindWatcha goodmovieExerciseListentomusicCookor bakeTalk toanadultRidea bikeTake awalkGet adrink ofwaterAsk fortime andspaceUse astressballDanceColorFree!Talk toa friendTakedeepbreathsPlaywith apetSingReada bookStretchDosomethingkind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a good movie
  2. Exercise
  3. Listen to music
  4. Cook or bake
  5. Talk to an adult
  6. Ride a bike
  7. Take a walk
  8. Get a drink of water
  9. Ask for time and space
  10. Use a stress ball
  11. Dance
  12. Color
  13. Free!
  14. Talk to a friend
  15. Take deep breaths
  16. Play with a pet
  17. Sing
  18. Read a book
  19. Stretch
  20. Do something kind