Free!Cookor bakeUse astressballPlaywith apetWatcha goodmovieRidea bikeColorSingTalk toa friendTalk toanadultStretchListentomusicTakedeepbreathsDanceDosomethingkindAsk fortime andspaceReada bookExerciseGet adrink ofwaterTake awalkFree!Cookor bakeUse astressballPlaywith apetWatcha goodmovieRidea bikeColorSingTalk toa friendTalk toanadultStretchListentomusicTakedeepbreathsDanceDosomethingkindAsk fortime andspaceReada bookExerciseGet adrink ofwaterTake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Cook or bake
  3. Use a stress ball
  4. Play with a pet
  5. Watch a good movie
  6. Ride a bike
  7. Color
  8. Sing
  9. Talk to a friend
  10. Talk to an adult
  11. Stretch
  12. Listen to music
  13. Take deep breaths
  14. Dance
  15. Do something kind
  16. Ask for time and space
  17. Read a book
  18. Exercise
  19. Get a drink of water
  20. Take a walk