Take awalkRidea bikeDosomethingkindUse astressballWatcha goodmovieAsk fortime andspaceSingCookor bakeListentomusicColorExerciseReada bookFree!StretchGet adrink ofwaterPlaywith apetTalk toa friendDanceTakedeepbreathsTalk toanadultTake awalkRidea bikeDosomethingkindUse astressballWatcha goodmovieAsk fortime andspaceSingCookor bakeListentomusicColorExerciseReada bookFree!StretchGet adrink ofwaterPlaywith apetTalk toa friendDanceTakedeepbreathsTalk toanadult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Take a walk
  2. Ride a bike
  3. Do something kind
  4. Use a stress ball
  5. Watch a good movie
  6. Ask for time and space
  7. Sing
  8. Cook or bake
  9. Listen to music
  10. Color
  11. Exercise
  12. Read a book
  13. Free!
  14. Stretch
  15. Get a drink of water
  16. Play with a pet
  17. Talk to a friend
  18. Dance
  19. Take deep breaths
  20. Talk to an adult