SingTakedeepbreathsGet adrink ofwaterRidea bikeTalk toanadultWatcha goodmovieFree!Talk toa friendStretchListentomusicUse astressballExerciseTake awalkAsk fortime andspaceCookor bakeDosomethingkindReada bookDancePlaywith apetColorSingTakedeepbreathsGet adrink ofwaterRidea bikeTalk toanadultWatcha goodmovieFree!Talk toa friendStretchListentomusicUse astressballExerciseTake awalkAsk fortime andspaceCookor bakeDosomethingkindReada bookDancePlaywith apetColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Take deep breaths
  3. Get a drink of water
  4. Ride a bike
  5. Talk to an adult
  6. Watch a good movie
  7. Free!
  8. Talk to a friend
  9. Stretch
  10. Listen to music
  11. Use a stress ball
  12. Exercise
  13. Take a walk
  14. Ask for time and space
  15. Cook or bake
  16. Do something kind
  17. Read a book
  18. Dance
  19. Play with a pet
  20. Color