TakedeepbreathsTalk toanadultColorTalk toa friendAsk fortime andspaceDosomethingkindStretchFree!Use astressballWatcha goodmovieRidea bikeTake awalkReada bookCookor bakePlaywith apetGet adrink ofwaterExerciseListentomusicSingDanceTakedeepbreathsTalk toanadultColorTalk toa friendAsk fortime andspaceDosomethingkindStretchFree!Use astressballWatcha goodmovieRidea bikeTake awalkReada bookCookor bakePlaywith apetGet adrink ofwaterExerciseListentomusicSingDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Take deep breaths
  2. Talk to an adult
  3. Color
  4. Talk to a friend
  5. Ask for time and space
  6. Do something kind
  7. Stretch
  8. Free!
  9. Use a stress ball
  10. Watch a good movie
  11. Ride a bike
  12. Take a walk
  13. Read a book
  14. Cook or bake
  15. Play with a pet
  16. Get a drink of water
  17. Exercise
  18. Listen to music
  19. Sing
  20. Dance