Talk toanadultSingTake awalkColorReada bookRidea bikeListentomusicFree!Watcha goodmovieDosomethingkindTakedeepbreathsStretchDanceUse astressballGet adrink ofwaterCookor bakeTalk toa friendAsk fortime andspaceExercisePlaywith apetTalk toanadultSingTake awalkColorReada bookRidea bikeListentomusicFree!Watcha goodmovieDosomethingkindTakedeepbreathsStretchDanceUse astressballGet adrink ofwaterCookor bakeTalk toa friendAsk fortime andspaceExercisePlaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Sing
  3. Take a walk
  4. Color
  5. Read a book
  6. Ride a bike
  7. Listen to music
  8. Free!
  9. Watch a good movie
  10. Do something kind
  11. Take deep breaths
  12. Stretch
  13. Dance
  14. Use a stress ball
  15. Get a drink of water
  16. Cook or bake
  17. Talk to a friend
  18. Ask for time and space
  19. Exercise
  20. Play with a pet