Ridea bikeTakedeepbreathsDosomethingkindGet adrink ofwaterTalk toa friendListentomusicPlaywith apetTake awalkDanceStretchTalk toanadultUse astressballColorWatcha goodmovieAsk fortime andspaceSingReada bookCookor bakeExerciseFree!Ridea bikeTakedeepbreathsDosomethingkindGet adrink ofwaterTalk toa friendListentomusicPlaywith apetTake awalkDanceStretchTalk toanadultUse astressballColorWatcha goodmovieAsk fortime andspaceSingReada bookCookor bakeExerciseFree!

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Ride a bike
  2. Take deep breaths
  3. Do something kind
  4. Get a drink of water
  5. Talk to a friend
  6. Listen to music
  7. Play with a pet
  8. Take a walk
  9. Dance
  10. Stretch
  11. Talk to an adult
  12. Use a stress ball
  13. Color
  14. Watch a good movie
  15. Ask for time and space
  16. Sing
  17. Read a book
  18. Cook or bake
  19. Exercise
  20. Free!