ColorDanceSingListentomusicFree!StretchTake awalkReada bookExerciseTakedeepbreathsDosomethingkindCookor bakeTalk toanadultWatcha goodmovieAsk fortime andspacePlaywith apetUse astressballRidea bikeGet adrink ofwaterTalk toa friendColorDanceSingListentomusicFree!StretchTake awalkReada bookExerciseTakedeepbreathsDosomethingkindCookor bakeTalk toanadultWatcha goodmovieAsk fortime andspacePlaywith apetUse astressballRidea bikeGet adrink ofwaterTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Dance
  3. Sing
  4. Listen to music
  5. Free!
  6. Stretch
  7. Take a walk
  8. Read a book
  9. Exercise
  10. Take deep breaths
  11. Do something kind
  12. Cook or bake
  13. Talk to an adult
  14. Watch a good movie
  15. Ask for time and space
  16. Play with a pet
  17. Use a stress ball
  18. Ride a bike
  19. Get a drink of water
  20. Talk to a friend