Watcha goodmovieExerciseFree!TakedeepbreathsPlaywith apetTalk toanadultCookor bakeGet adrink ofwaterSingRidea bikeDanceTake awalkStretchAsk fortime andspaceUse astressballListentomusicColorDosomethingkindTalk toa friendReada bookWatcha goodmovieExerciseFree!TakedeepbreathsPlaywith apetTalk toanadultCookor bakeGet adrink ofwaterSingRidea bikeDanceTake awalkStretchAsk fortime andspaceUse astressballListentomusicColorDosomethingkindTalk toa friendReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a good movie
  2. Exercise
  3. Free!
  4. Take deep breaths
  5. Play with a pet
  6. Talk to an adult
  7. Cook or bake
  8. Get a drink of water
  9. Sing
  10. Ride a bike
  11. Dance
  12. Take a walk
  13. Stretch
  14. Ask for time and space
  15. Use a stress ball
  16. Listen to music
  17. Color
  18. Do something kind
  19. Talk to a friend
  20. Read a book