TakedeepbreathsGet adrink ofwaterAsk fortime andspaceExerciseFree!SingDanceColorDosomethingkindStretchWatcha goodmovieRidea bikeCookor bakeTalk toa friendListentomusicUse astressballReada bookTalk toanadultPlaywith apetTake awalkTakedeepbreathsGet adrink ofwaterAsk fortime andspaceExerciseFree!SingDanceColorDosomethingkindStretchWatcha goodmovieRidea bikeCookor bakeTalk toa friendListentomusicUse astressballReada bookTalk toanadultPlaywith apetTake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Get a drink of water
  3. Ask for time and space
  4. Exercise
  5. Free!
  6. Sing
  7. Dance
  8. Color
  9. Do something kind
  10. Stretch
  11. Watch a good movie
  12. Ride a bike
  13. Cook or bake
  14. Talk to a friend
  15. Listen to music
  16. Use a stress ball
  17. Read a book
  18. Talk to an adult
  19. Play with a pet
  20. Take a walk