Talk toa friendFree!DosomethingkindRidea bikeTalk toanadultTake awalkTakedeepbreathsListentomusicWatcha goodmovieUse astressballAsk fortime andspaceColorStretchDanceExerciseReada bookSingPlaywith apetCookor bakeGet adrink ofwaterTalk toa friendFree!DosomethingkindRidea bikeTalk toanadultTake awalkTakedeepbreathsListentomusicWatcha goodmovieUse astressballAsk fortime andspaceColorStretchDanceExerciseReada bookSingPlaywith apetCookor bakeGet adrink ofwater

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Free!
  3. Do something kind
  4. Ride a bike
  5. Talk to an adult
  6. Take a walk
  7. Take deep breaths
  8. Listen to music
  9. Watch a good movie
  10. Use a stress ball
  11. Ask for time and space
  12. Color
  13. Stretch
  14. Dance
  15. Exercise
  16. Read a book
  17. Sing
  18. Play with a pet
  19. Cook or bake
  20. Get a drink of water