Take awalkListentomusicFree!DosomethingkindAsk fortime andspacePlaywith apetTalk toa friendGet adrink ofwaterWatcha goodmovieTalk toanadultRidea bikeColorReada bookUse astressballStretchCookor bakeExerciseTakedeepbreathsSingDanceTake awalkListentomusicFree!DosomethingkindAsk fortime andspacePlaywith apetTalk toa friendGet adrink ofwaterWatcha goodmovieTalk toanadultRidea bikeColorReada bookUse astressballStretchCookor bakeExerciseTakedeepbreathsSingDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Listen to music
  3. Free!
  4. Do something kind
  5. Ask for time and space
  6. Play with a pet
  7. Talk to a friend
  8. Get a drink of water
  9. Watch a good movie
  10. Talk to an adult
  11. Ride a bike
  12. Color
  13. Read a book
  14. Use a stress ball
  15. Stretch
  16. Cook or bake
  17. Exercise
  18. Take deep breaths
  19. Sing
  20. Dance