Eat yourfavoritesnackcountto tenListentomusicTakedeepbreathsDraw/DoodleReada bookPlay agameDo apuzzleStretchEat ahealthysnackLaughBrainbreakTake ABreakRunBlowbubblesSandWalk5sensesWatchamovieMentalHealthcheck-inYogaThinkpositiveDrinkcoldwaterChewgumEat yourfavoritesnackcountto tenListentomusicTakedeepbreathsDraw/DoodleReada bookPlay agameDo apuzzleStretchEat ahealthysnackLaughBrainbreakTake ABreakRunBlowbubblesSandWalk5sensesWatchamovieMentalHealthcheck-inYogaThinkpositiveDrinkcoldwaterChewgum

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your favorite snack
  2. count to ten
  3. Listen to music
  4. Take deep breaths
  5. Draw/Doodle
  6. Read a book
  7. Play a game
  8. Do a puzzle
  9. Stretch
  10. Eat a healthy snack
  11. Laugh
  12. Brain break
  13. Take A Break
  14. Run
  15. Blow bubbles
  16. Sand
  17. Walk
  18. 5 senses
  19. Watch a movie
  20. Mental Health check-in
  21. Yoga
  22. Think positive
  23. Drink cold water
  24. Chew gum