DrinkEnoughWaterDo someStretchingPaint aPictureTake aBreakDraw aPictureDoYogaTake aDeepBreathGo fora WalkTalk toSomeoneEatWellReada BookSqueezea StressBallWalkAwayTake aHotBathRock ina ChairWrite aLetterNameyourEmotionWrite aStoryCountto 10ListenToMusicLook ata BookPut YourHands inYourPocketsGetEnoughRestSingSit in aComfyChairHave aColdShowerImaginea HappyPlaceDo aWordSearchPet theTherapyDogDo aPuzzleChewGumExerciseColouraPictureSpendTime InYourRoomDrinkEnoughWaterDo someStretchingPaint aPictureTake aBreakDraw aPictureDoYogaTake aDeepBreathGo fora WalkTalk toSomeoneEatWellReada BookSqueezea StressBallWalkAwayTake aHotBathRock ina ChairWrite aLetterNameyourEmotionWrite aStoryCountto 10ListenToMusicLook ata BookPut YourHands inYourPocketsGetEnoughRestSingSit in aComfyChairHave aColdShowerImaginea HappyPlaceDo aWordSearchPet theTherapyDogDo aPuzzleChewGumExerciseColouraPictureSpendTime InYourRoom

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
G
5
B
6
I
7
B
8
O
9
G
10
N
11
G
12
O
13
B
14
G
15
N
16
G
17
B
18
I
19
O
20
O
21
N
22
G
23
I
24
I
25
B
26
I
27
B
28
G
29
I
30
O
31
N
32
I
33
O
34
N
  1. N-Drink Enough Water
  2. B-Do some Stretching
  3. O-Paint a Picture
  4. G-Take a Break
  5. B-Draw a Picture
  6. I-Do Yoga
  7. B-Take a Deep Breath
  8. O-Go for a Walk
  9. G-Talk to Someone
  10. N-Eat Well
  11. G-Read a Book
  12. O-Squeeze a Stress Ball
  13. B-Walk Away
  14. G-Take a Hot Bath
  15. N-Rock in a Chair
  16. G-Write a Letter
  17. B-Name your Emotion
  18. I-Write a Story
  19. O-Count to 10
  20. O-Listen To Music
  21. N-Look at a Book
  22. G-Put Your Hands in Your Pockets
  23. I-Get Enough Rest
  24. I-Sing
  25. B-Sit in a Comfy Chair
  26. I-Have a Cold Shower
  27. B-Imagine a Happy Place
  28. G-Do a Word Search
  29. I-Pet the Therapy Dog
  30. O-Do a Puzzle
  31. N-Chew Gum
  32. I-Exercise
  33. O-Colour a Picture
  34. N-Spend Time In Your Room