Countto 10Pet theTherapyDogGo fora WalkWalkAwayPut YourHands inYourPocketsRock ina ChairPaint aPictureHave aColdShowerWrite aStoryListenToMusicSqueezea StressBallSit in aComfyChairChewGumTake aBreakSingReada BookExerciseNameyourEmotionTalk toSomeoneColouraPictureDoYogaEatWellWrite aLetterSpendTime InYourRoomTake aDeepBreathDraw aPictureDrinkEnoughWaterGetEnoughRestLook ata BookTake aHotBathDo aWordSearchDo someStretchingDo aPuzzleImaginea HappyPlaceCountto 10Pet theTherapyDogGo fora WalkWalkAwayPut YourHands inYourPocketsRock ina ChairPaint aPictureHave aColdShowerWrite aStoryListenToMusicSqueezea StressBallSit in aComfyChairChewGumTake aBreakSingReada BookExerciseNameyourEmotionTalk toSomeoneColouraPictureDoYogaEatWellWrite aLetterSpendTime InYourRoomTake aDeepBreathDraw aPictureDrinkEnoughWaterGetEnoughRestLook ata BookTake aHotBathDo aWordSearchDo someStretchingDo aPuzzleImaginea HappyPlace

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
G
6
N
7
O
8
I
9
I
10
O
11
O
12
B
13
N
14
G
15
I
16
G
17
I
18
B
19
G
20
O
21
I
22
N
23
G
24
N
25
B
26
B
27
N
28
I
29
N
30
G
31
G
32
B
33
O
34
B
  1. O-Count to 10
  2. I-Pet the Therapy Dog
  3. O-Go for a Walk
  4. B-Walk Away
  5. G-Put Your Hands in Your Pockets
  6. N-Rock in a Chair
  7. O-Paint a Picture
  8. I-Have a Cold Shower
  9. I-Write a Story
  10. O-Listen To Music
  11. O-Squeeze a Stress Ball
  12. B-Sit in a Comfy Chair
  13. N-Chew Gum
  14. G-Take a Break
  15. I-Sing
  16. G-Read a Book
  17. I-Exercise
  18. B-Name your Emotion
  19. G-Talk to Someone
  20. O-Colour a Picture
  21. I-Do Yoga
  22. N-Eat Well
  23. G-Write a Letter
  24. N-Spend Time In Your Room
  25. B-Take a Deep Breath
  26. B-Draw a Picture
  27. N-Drink Enough Water
  28. I-Get Enough Rest
  29. N-Look at a Book
  30. G-Take a Hot Bath
  31. G-Do a Word Search
  32. B-Do some Stretching
  33. O-Do a Puzzle
  34. B-Imagine a Happy Place