peer specialist clinician cognitive distortion community meditate "What's one thing you can do?" "How does it feel...?" Silence cell phones Feelings are not facts. distress (in)validate self care transportation/ MART/PT1 "I" statements "What do you think?" (It's a) process (dis)ability "Are you with us/ awake?" check in externalize trigger(ed) (un)safe relapse group fight/ flight/ freeze aware(ness) recovery health insurance therapy guidelines wise mind mental health listen reframing empathy diagnosis milieu mindful symptoms (non) judgement reflect psycho- education in service to/of trauma Be gentle with yourself. support boundaries coping skills peer specialist clinician cognitive distortion community meditate "What's one thing you can do?" "How does it feel...?" Silence cell phones Feelings are not facts. distress (in)validate self care transportation/ MART/PT1 "I" statements "What do you think?" (It's a) process (dis)ability "Are you with us/ awake?" check in externalize trigger(ed) (un)safe relapse group fight/ flight/ freeze aware(ness) recovery health insurance therapy guidelines wise mind mental health listen reframing empathy diagnosis milieu mindful symptoms (non) judgement reflect psycho- education in service to/of trauma Be gentle with yourself. support boundaries coping skills
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
peer specialist
clinician
cognitive distortion
community
meditate
"What's one thing you can do?"
"How does it feel...?"
Silence cell phones
Feelings are not facts.
distress
(in)validate
self care
transportation/ MART/PT1
"I" statements
"What do you think?"
(It's a) process
(dis)ability
"Are you with us/ awake?"
check in
externalize
trigger(ed)
(un)safe
relapse
group
fight/ flight/ freeze
aware(ness)
recovery
health insurance
therapy
guidelines
wise mind
mental health
listen
reframing
empathy
diagnosis
milieu
mindful
symptoms
(non) judgement
reflect
psycho- education
in service to/of
trauma
Be gentle with yourself.
support
boundaries
coping skills