"What's one thing you can do?" "How does it feel...?" symptoms in service to/of (dis)ability diagnosis boundaries (un)safe distress community check in self care Be gentle with yourself. trauma fight/ flight/ freeze peer specialist transportation/ MART/PT1 reframing cognitive distortion trigger(ed) psycho- education health insurance Silence cell phones coping skills (in)validate "I" statements therapy mindful (non) judgement listen clinician "What do you think?" "Are you with us/ awake?" empathy recovery milieu support guidelines reflect (It's a) process meditate aware(ness) group wise mind externalize mental health relapse Feelings are not facts. "What's one thing you can do?" "How does it feel...?" symptoms in service to/of (dis)ability diagnosis boundaries (un)safe distress community check in self care Be gentle with yourself. trauma fight/ flight/ freeze peer specialist transportation/ MART/PT1 reframing cognitive distortion trigger(ed) psycho- education health insurance Silence cell phones coping skills (in)validate "I" statements therapy mindful (non) judgement listen clinician "What do you think?" "Are you with us/ awake?" empathy recovery milieu support guidelines reflect (It's a) process meditate aware(ness) group wise mind externalize mental health relapse Feelings are not facts.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
"What's one thing you can do?"
"How does it feel...?"
symptoms
in service to/of
(dis)ability
diagnosis
boundaries
(un)safe
distress
community
check in
self care
Be gentle with yourself.
trauma
fight/ flight/ freeze
peer specialist
transportation/ MART/PT1
reframing
cognitive distortion
trigger(ed)
psycho- education
health insurance
Silence cell phones
coping skills
(in)validate
"I" statements
therapy
mindful
(non) judgement
listen
clinician
"What do you think?"
"Are you with us/ awake?"
empathy
recovery
milieu
support
guidelines
reflect
(It's a) process
meditate
aware(ness)
group
wise mind
externalize
mental health
relapse
Feelings are not facts.