"What'sone thingyou cando?""Howdoes itfeel...?"symptomsinserviceto/of(dis)abilitydiagnosisboundaries(un)safedistresscommunitycheckinselfcareBe gentlewithyourself.traumafight/flight/freezepeerspecialisttransportation/MART/PT1reframingcognitivedistortiontrigger(ed)psycho-educationhealthinsuranceSilencecellphonescopingskills(in)validate"I"statementstherapymindful(non)judgementlistenclinician"Whatdo youthink?""Are youwith us/awake?"empathyrecoverymilieusupportguidelinesreflect(It's a)processmeditateaware(ness)groupwisemindexternalizementalhealthrelapseFeelingsare notfacts."What'sone thingyou cando?""Howdoes itfeel...?"symptomsinserviceto/of(dis)abilitydiagnosisboundaries(un)safedistresscommunitycheckinselfcareBe gentlewithyourself.traumafight/flight/freezepeerspecialisttransportation/MART/PT1reframingcognitivedistortiontrigger(ed)psycho-educationhealthinsuranceSilencecellphonescopingskills(in)validate"I"statementstherapymindful(non)judgementlistenclinician"Whatdo youthink?""Are youwith us/awake?"empathyrecoverymilieusupportguidelinesreflect(It's a)processmeditateaware(ness)groupwisemindexternalizementalhealthrelapseFeelingsare notfacts.

Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "What's one thing you can do?"
  2. "How does it feel...?"
  3. symptoms
  4. in service to/of
  5. (dis)ability
  6. diagnosis
  7. boundaries
  8. (un)safe
  9. distress
  10. community
  11. check in
  12. self care
  13. Be gentle with yourself.
  14. trauma
  15. fight/ flight/ freeze
  16. peer specialist
  17. transportation/ MART/PT1
  18. reframing
  19. cognitive distortion
  20. trigger(ed)
  21. psycho- education
  22. health insurance
  23. Silence cell phones
  24. coping skills
  25. (in)validate
  26. "I" statements
  27. therapy
  28. mindful
  29. (non) judgement
  30. listen
  31. clinician
  32. "What do you think?"
  33. "Are you with us/ awake?"
  34. empathy
  35. recovery
  36. milieu
  37. support
  38. guidelines
  39. reflect
  40. (It's a) process
  41. meditate
  42. aware(ness)
  43. group
  44. wise mind
  45. externalize
  46. mental health
  47. relapse
  48. Feelings are not facts.