Paintor drawTakedeepbreathsReada bookListentomusicPlay agameGooutsideTalk toa friendTake atime-outExerciseGo fora walkTake ashoweror bathWrite inajournalSelftalkPlay asportCreatesomethingGo ona bikeridePaintor drawTakedeepbreathsReada bookListentomusicPlay agameGooutsideTalk toa friendTake atime-outExerciseGo fora walkTake ashoweror bathWrite inajournalSelftalkPlay asportCreatesomethingGo ona bikeride

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or draw
  2. Take deep breaths
  3. Read a book
  4. Listen to music
  5. Play a game
  6. Go outside
  7. Talk to a friend
  8. Take a time-out
  9. Exercise
  10. Go for a walk
  11. Take a shower or bath
  12. Write in a journal
  13. Self talk
  14. Play a sport
  15. Create something
  16. Go on a bike ride