SelftalkTake atime-outListentomusicTalk toa friendPlay asportPlay agameGo fora walkPaintor drawTakedeepbreathsReada bookCreatesomethingTake ashoweror bathWrite inajournalGooutsideExerciseGo ona bikerideSelftalkTake atime-outListentomusicTalk toa friendPlay asportPlay agameGo fora walkPaintor drawTakedeepbreathsReada bookCreatesomethingTake ashoweror bathWrite inajournalGooutsideExerciseGo ona bikeride

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self talk
  2. Take a time-out
  3. Listen to music
  4. Talk to a friend
  5. Play a sport
  6. Play a game
  7. Go for a walk
  8. Paint or draw
  9. Take deep breaths
  10. Read a book
  11. Create something
  12. Take a shower or bath
  13. Write in a journal
  14. Go outside
  15. Exercise
  16. Go on a bike ride