GooutsideCreatesomethingPlay asportGo fora walkPaintor drawExercisePlay agameTake atime-outGo ona bikerideTake ashoweror bathSelftalkWrite inajournalTalk toa friendListentomusicTakedeepbreathsReada bookGooutsideCreatesomethingPlay asportGo fora walkPaintor drawExercisePlay agameTake atime-outGo ona bikerideTake ashoweror bathSelftalkWrite inajournalTalk toa friendListentomusicTakedeepbreathsReada book

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Create something
  3. Play a sport
  4. Go for a walk
  5. Paint or draw
  6. Exercise
  7. Play a game
  8. Take a time-out
  9. Go on a bike ride
  10. Take a shower or bath
  11. Self talk
  12. Write in a journal
  13. Talk to a friend
  14. Listen to music
  15. Take deep breaths
  16. Read a book