Go fora walkPaintor drawGooutsideGo ona bikerideCreatesomethingSelftalkPlay asportTakedeepbreathsTake atime-outWrite inajournalTalk toa friendTake ashoweror bathExercisePlay agameListentomusicReada bookGo fora walkPaintor drawGooutsideGo ona bikerideCreatesomethingSelftalkPlay asportTakedeepbreathsTake atime-outWrite inajournalTalk toa friendTake ashoweror bathExercisePlay agameListentomusicReada book

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Paint or draw
  3. Go outside
  4. Go on a bike ride
  5. Create something
  6. Self talk
  7. Play a sport
  8. Take deep breaths
  9. Take a time-out
  10. Write in a journal
  11. Talk to a friend
  12. Take a shower or bath
  13. Exercise
  14. Play a game
  15. Listen to music
  16. Read a book