Go ona bikerideTakedeepbreathsGo fora walkTalk toa friendExerciseListentomusicSelftalkWrite inajournalCreatesomethingReada bookPlay asportGooutsideTake atime-outPlay agameTake ashoweror bathPaintor drawGo ona bikerideTakedeepbreathsGo fora walkTalk toa friendExerciseListentomusicSelftalkWrite inajournalCreatesomethingReada bookPlay asportGooutsideTake atime-outPlay agameTake ashoweror bathPaintor draw

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a bike ride
  2. Take deep breaths
  3. Go for a walk
  4. Talk to a friend
  5. Exercise
  6. Listen to music
  7. Self talk
  8. Write in a journal
  9. Create something
  10. Read a book
  11. Play a sport
  12. Go outside
  13. Take a time-out
  14. Play a game
  15. Take a shower or bath
  16. Paint or draw