SelftalkTakedeepbreathsGooutsideCreatesomethingPaintor drawReada bookExerciseTalk toa friendTake ashoweror bathTake atime-outGo ona bikeridePlay asportGo fora walkPlay agameWrite inajournalListentomusicSelftalkTakedeepbreathsGooutsideCreatesomethingPaintor drawReada bookExerciseTalk toa friendTake ashoweror bathTake atime-outGo ona bikeridePlay asportGo fora walkPlay agameWrite inajournalListentomusic

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self talk
  2. Take deep breaths
  3. Go outside
  4. Create something
  5. Paint or draw
  6. Read a book
  7. Exercise
  8. Talk to a friend
  9. Take a shower or bath
  10. Take a time-out
  11. Go on a bike ride
  12. Play a sport
  13. Go for a walk
  14. Play a game
  15. Write in a journal
  16. Listen to music