Play asportPaintor drawTake atime-outReada bookCreatesomethingTakedeepbreathsGo ona bikerideGooutsideSelftalkWrite inajournalListentomusicExerciseGo fora walkPlay agameTalk toa friendTake ashoweror bathPlay asportPaintor drawTake atime-outReada bookCreatesomethingTakedeepbreathsGo ona bikerideGooutsideSelftalkWrite inajournalListentomusicExerciseGo fora walkPlay agameTalk toa friendTake ashoweror bath

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Paint or draw
  3. Take a time-out
  4. Read a book
  5. Create something
  6. Take deep breaths
  7. Go on a bike ride
  8. Go outside
  9. Self talk
  10. Write in a journal
  11. Listen to music
  12. Exercise
  13. Go for a walk
  14. Play a game
  15. Talk to a friend
  16. Take a shower or bath