Write inajournalPlay asportTakedeepbreathsTalk toa friendGo fora walkPlay agameCreatesomethingListentomusicGooutsideGo ona bikerideExerciseTake atime-outPaintor drawSelftalkReada bookTake ashoweror bathWrite inajournalPlay asportTakedeepbreathsTalk toa friendGo fora walkPlay agameCreatesomethingListentomusicGooutsideGo ona bikerideExerciseTake atime-outPaintor drawSelftalkReada bookTake ashoweror bath

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Play a sport
  3. Take deep breaths
  4. Talk to a friend
  5. Go for a walk
  6. Play a game
  7. Create something
  8. Listen to music
  9. Go outside
  10. Go on a bike ride
  11. Exercise
  12. Take a time-out
  13. Paint or draw
  14. Self talk
  15. Read a book
  16. Take a shower or bath