GooutsidePaintor drawReada bookSelftalkPlay asportTalk toa friendListentomusicCreatesomethingTake atime-outGo fora walkPlay agameTake ashoweror bathExerciseTakedeepbreathsWrite inajournalGo ona bikerideGooutsidePaintor drawReada bookSelftalkPlay asportTalk toa friendListentomusicCreatesomethingTake atime-outGo fora walkPlay agameTake ashoweror bathExerciseTakedeepbreathsWrite inajournalGo ona bikeride

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Paint or draw
  3. Read a book
  4. Self talk
  5. Play a sport
  6. Talk to a friend
  7. Listen to music
  8. Create something
  9. Take a time-out
  10. Go for a walk
  11. Play a game
  12. Take a shower or bath
  13. Exercise
  14. Take deep breaths
  15. Write in a journal
  16. Go on a bike ride