Talk toa friendReada bookCreatesomethingGo fora walkWrite inajournalSelftalkListentomusicTake atime-outTake ashoweror bathPlay agamePlay asportPaintor drawExerciseTakedeepbreathsGo ona bikerideGooutsideTalk toa friendReada bookCreatesomethingGo fora walkWrite inajournalSelftalkListentomusicTake atime-outTake ashoweror bathPlay agamePlay asportPaintor drawExerciseTakedeepbreathsGo ona bikerideGooutside

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Talk to a friend
  2. Read a book
  3. Create something
  4. Go for a walk
  5. Write in a journal
  6. Self talk
  7. Listen to music
  8. Take a time-out
  9. Take a shower or bath
  10. Play a game
  11. Play a sport
  12. Paint or draw
  13. Exercise
  14. Take deep breaths
  15. Go on a bike ride
  16. Go outside