ExerciseTakedeepbreathsPlay agameWrite inajournalTake ashoweror bathSelftalkListentomusicGo fora walkPlay asportReada bookGooutsideCreatesomethingTalk toa friendGo ona bikeridePaintor drawTake atime-outExerciseTakedeepbreathsPlay agameWrite inajournalTake ashoweror bathSelftalkListentomusicGo fora walkPlay asportReada bookGooutsideCreatesomethingTalk toa friendGo ona bikeridePaintor drawTake atime-out

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take deep breaths
  3. Play a game
  4. Write in a journal
  5. Take a shower or bath
  6. Self talk
  7. Listen to music
  8. Go for a walk
  9. Play a sport
  10. Read a book
  11. Go outside
  12. Create something
  13. Talk to a friend
  14. Go on a bike ride
  15. Paint or draw
  16. Take a time-out