ListentomusicTake atime-outCreatesomethingReada bookGo fora walkExerciseTakedeepbreathsTalk toa friendTake ashoweror bathGooutsideSelftalkPlay asportWrite inajournalGo ona bikeridePlay agamePaintor drawListentomusicTake atime-outCreatesomethingReada bookGo fora walkExerciseTakedeepbreathsTalk toa friendTake ashoweror bathGooutsideSelftalkPlay asportWrite inajournalGo ona bikeridePlay agamePaintor draw

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take a time-out
  3. Create something
  4. Read a book
  5. Go for a walk
  6. Exercise
  7. Take deep breaths
  8. Talk to a friend
  9. Take a shower or bath
  10. Go outside
  11. Self talk
  12. Play a sport
  13. Write in a journal
  14. Go on a bike ride
  15. Play a game
  16. Paint or draw