Go fora walkReada bookTalk toa friendPlay asportTake ashoweror bathListentomusicPlay agameWrite inajournalGooutsideGo ona bikerideTake atime-outExerciseCreatesomethingTakedeepbreathsSelftalkPaintor drawGo fora walkReada bookTalk toa friendPlay asportTake ashoweror bathListentomusicPlay agameWrite inajournalGooutsideGo ona bikerideTake atime-outExerciseCreatesomethingTakedeepbreathsSelftalkPaintor draw

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Read a book
  3. Talk to a friend
  4. Play a sport
  5. Take a shower or bath
  6. Listen to music
  7. Play a game
  8. Write in a journal
  9. Go outside
  10. Go on a bike ride
  11. Take a time-out
  12. Exercise
  13. Create something
  14. Take deep breaths
  15. Self talk
  16. Paint or draw