Talk toa friendGo fora walkGo ona bikeridePlay agameWrite inajournalSelftalkGooutsidePaintor drawExercisePlay asportListentomusicTake ashoweror bathCreatesomethingTake atime-outTakedeepbreathsReada bookTalk toa friendGo fora walkGo ona bikeridePlay agameWrite inajournalSelftalkGooutsidePaintor drawExercisePlay asportListentomusicTake ashoweror bathCreatesomethingTake atime-outTakedeepbreathsReada book

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Go for a walk
  3. Go on a bike ride
  4. Play a game
  5. Write in a journal
  6. Self talk
  7. Go outside
  8. Paint or draw
  9. Exercise
  10. Play a sport
  11. Listen to music
  12. Take a shower or bath
  13. Create something
  14. Take a time-out
  15. Take deep breaths
  16. Read a book