TakedeepbreathsCreatesomethingExerciseTalk toa friendPlay agameTake ashoweror bathGo fora walkSelftalkPlay asportPaintor drawWrite inajournalGooutsideGo ona bikerideReada bookTake atime-outListentomusicTakedeepbreathsCreatesomethingExerciseTalk toa friendPlay agameTake ashoweror bathGo fora walkSelftalkPlay asportPaintor drawWrite inajournalGooutsideGo ona bikerideReada bookTake atime-outListentomusic

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Create something
  3. Exercise
  4. Talk to a friend
  5. Play a game
  6. Take a shower or bath
  7. Go for a walk
  8. Self talk
  9. Play a sport
  10. Paint or draw
  11. Write in a journal
  12. Go outside
  13. Go on a bike ride
  14. Read a book
  15. Take a time-out
  16. Listen to music