Play asportCreatesomethingTakedeepbreathsTake atime-outSelftalkWrite inajournalGooutsideExerciseListentomusicTake ashoweror bathGo fora walkGo ona bikerideTalk toa friendPlay agameReada bookPaintor drawPlay asportCreatesomethingTakedeepbreathsTake atime-outSelftalkWrite inajournalGooutsideExerciseListentomusicTake ashoweror bathGo fora walkGo ona bikerideTalk toa friendPlay agameReada bookPaintor draw

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Create something
  3. Take deep breaths
  4. Take a time-out
  5. Self talk
  6. Write in a journal
  7. Go outside
  8. Exercise
  9. Listen to music
  10. Take a shower or bath
  11. Go for a walk
  12. Go on a bike ride
  13. Talk to a friend
  14. Play a game
  15. Read a book
  16. Paint or draw