Paintor drawWrite inajournalTake ashoweror bathGooutsidePlay agameReada bookSelftalkExerciseTakedeepbreathsGo ona bikerideCreatesomethingListentomusicTake atime-outTalk toa friendPlay asportGo fora walkPaintor drawWrite inajournalTake ashoweror bathGooutsidePlay agameReada bookSelftalkExerciseTakedeepbreathsGo ona bikerideCreatesomethingListentomusicTake atime-outTalk toa friendPlay asportGo fora walk

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or draw
  2. Write in a journal
  3. Take a shower or bath
  4. Go outside
  5. Play a game
  6. Read a book
  7. Self talk
  8. Exercise
  9. Take deep breaths
  10. Go on a bike ride
  11. Create something
  12. Listen to music
  13. Take a time-out
  14. Talk to a friend
  15. Play a sport
  16. Go for a walk