CreatesomethingTake ashoweror bathTakedeepbreathsListentomusicWrite inajournalTalk toa friendGo fora walkGo ona bikerideSelftalkPlay agamePaintor drawReada bookPlay asportTake atime-outGooutsideExerciseCreatesomethingTake ashoweror bathTakedeepbreathsListentomusicWrite inajournalTalk toa friendGo fora walkGo ona bikerideSelftalkPlay agamePaintor drawReada bookPlay asportTake atime-outGooutsideExercise

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create something
  2. Take a shower or bath
  3. Take deep breaths
  4. Listen to music
  5. Write in a journal
  6. Talk to a friend
  7. Go for a walk
  8. Go on a bike ride
  9. Self talk
  10. Play a game
  11. Paint or draw
  12. Read a book
  13. Play a sport
  14. Take a time-out
  15. Go outside
  16. Exercise