GooutsideSelftalkListentomusicGo ona bikeridePlay agameReada bookTake ashoweror bathPlay asportCreatesomethingTake atime-outWrite inajournalExerciseGo fora walkTalk toa friendPaintor drawTakedeepbreathsGooutsideSelftalkListentomusicGo ona bikeridePlay agameReada bookTake ashoweror bathPlay asportCreatesomethingTake atime-outWrite inajournalExerciseGo fora walkTalk toa friendPaintor drawTakedeepbreaths

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Go outside
  2. Self talk
  3. Listen to music
  4. Go on a bike ride
  5. Play a game
  6. Read a book
  7. Take a shower or bath
  8. Play a sport
  9. Create something
  10. Take a time-out
  11. Write in a journal
  12. Exercise
  13. Go for a walk
  14. Talk to a friend
  15. Paint or draw
  16. Take deep breaths