side tosidejumpspushupswallsitforwardlungesmake abridgeburpeedonkeykicktoetouchesyourchoice15secondplankjumpingjackshipraisessideplankhop ononefootbicyclecrunchesmountainclimbershighkneeslegliftsyogaposeside tosidejumpscrunchessquatssitupsrun inplaceside tosidejumpspushupswallsitforwardlungesmake abridgeburpeedonkeykicktoetouchesyourchoice15secondplankjumpingjackshipraisessideplankhop ononefootbicyclecrunchesmountainclimbershighkneeslegliftsyogaposeside tosidejumpscrunchessquatssitupsrun inplace

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side to side jumps
  2. push ups
  3. wall sit
  4. forward lunges
  5. make a bridge
  6. burpee
  7. donkey kick
  8. toe touches
  9. your choice
  10. 15 second plank
  11. jumping jacks
  12. hip raises
  13. side plank
  14. hop on one foot
  15. bicycle crunches
  16. mountain climbers
  17. high knees
  18. leg lifts
  19. yoga pose
  20. side to side jumps
  21. crunches
  22. squats
  23. sit ups
  24. run in place