hop ononefootrun inplaceside tosidejumpstoetouches15secondplankside tosidejumpssideplankwallsitbicyclecrunchespushupssitupssquatslegliftsdonkeykickmake abridgeburpeehipraisesjumpingjacksforwardlungesmountainclimbersyogaposeyourchoicecruncheshighkneeshop ononefootrun inplaceside tosidejumpstoetouches15secondplankside tosidejumpssideplankwallsitbicyclecrunchespushupssitupssquatslegliftsdonkeykickmake abridgeburpeehipraisesjumpingjacksforwardlungesmountainclimbersyogaposeyourchoicecruncheshighknees

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on one foot
  2. run in place
  3. side to side jumps
  4. toe touches
  5. 15 second plank
  6. side to side jumps
  7. side plank
  8. wall sit
  9. bicycle crunches
  10. push ups
  11. sit ups
  12. squats
  13. leg lifts
  14. donkey kick
  15. make a bridge
  16. burpee
  17. hip raises
  18. jumping jacks
  19. forward lunges
  20. mountain climbers
  21. yoga pose
  22. your choice
  23. crunches
  24. high knees