forwardlungessideplankdonkeykickyogaposeyourchoicemountainclimbers15secondplankside tosidejumpswallsitpushupssitupscrunchessquatshighkneeslegliftsrun inplacehop ononefootside tosidejumpsburpeetoetoucheshipraisesbicyclecrunchesmake abridgejumpingjacksforwardlungessideplankdonkeykickyogaposeyourchoicemountainclimbers15secondplankside tosidejumpswallsitpushupssitupscrunchessquatshighkneeslegliftsrun inplacehop ononefootside tosidejumpsburpeetoetoucheshipraisesbicyclecrunchesmake abridgejumpingjacks

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forward lunges
  2. side plank
  3. donkey kick
  4. yoga pose
  5. your choice
  6. mountain climbers
  7. 15 second plank
  8. side to side jumps
  9. wall sit
  10. push ups
  11. sit ups
  12. crunches
  13. squats
  14. high knees
  15. leg lifts
  16. run in place
  17. hop on one foot
  18. side to side jumps
  19. burpee
  20. toe touches
  21. hip raises
  22. bicycle crunches
  23. make a bridge
  24. jumping jacks