side tosidejumpsyogaposehipraisesside tosidejumpsrun inplacepushupswallsitmountainclimbersbicyclecruncheshighkneessquatscruncheshop ononefootmake abridgejumpingjacks15secondplankforwardlungessideplankburpeetoetouchessitupsyourchoicedonkeykicklegliftsside tosidejumpsyogaposehipraisesside tosidejumpsrun inplacepushupswallsitmountainclimbersbicyclecruncheshighkneessquatscruncheshop ononefootmake abridgejumpingjacks15secondplankforwardlungessideplankburpeetoetouchessitupsyourchoicedonkeykickleglifts

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side to side jumps
  2. yoga pose
  3. hip raises
  4. side to side jumps
  5. run in place
  6. push ups
  7. wall sit
  8. mountain climbers
  9. bicycle crunches
  10. high knees
  11. squats
  12. crunches
  13. hop on one foot
  14. make a bridge
  15. jumping jacks
  16. 15 second plank
  17. forward lunges
  18. side plank
  19. burpee
  20. toe touches
  21. sit ups
  22. your choice
  23. donkey kick
  24. leg lifts