squatsside tosidejumpsdonkeykickyourchoicejumpingjackspushupsbicyclecrunchescrunchesyogaposehipraises15secondplankforwardlungesrun inplacetoetoucheshighkneessideplanksitupslegliftsside tosidejumpsmake abridgeburpeemountainclimberswallsithop ononefootsquatsside tosidejumpsdonkeykickyourchoicejumpingjackspushupsbicyclecrunchescrunchesyogaposehipraises15secondplankforwardlungesrun inplacetoetoucheshighkneessideplanksitupslegliftsside tosidejumpsmake abridgeburpeemountainclimberswallsithop ononefoot

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squats
  2. side to side jumps
  3. donkey kick
  4. your choice
  5. jumping jacks
  6. push ups
  7. bicycle crunches
  8. crunches
  9. yoga pose
  10. hip raises
  11. 15 second plank
  12. forward lunges
  13. run in place
  14. toe touches
  15. high knees
  16. side plank
  17. sit ups
  18. leg lifts
  19. side to side jumps
  20. make a bridge
  21. burpee
  22. mountain climbers
  23. wall sit
  24. hop on one foot