hipraisesburpeewallsitside tosidejumpsyourchoicejumpingjacksforwardlungessitupsdonkeykickpushupsyogaposesquatshighkneessideplankmake abridge15secondplankhop ononefootbicyclecrunchesrun inplacetoetouchesmountainclimberslegliftscrunchesside tosidejumpshipraisesburpeewallsitside tosidejumpsyourchoicejumpingjacksforwardlungessitupsdonkeykickpushupsyogaposesquatshighkneessideplankmake abridge15secondplankhop ononefootbicyclecrunchesrun inplacetoetouchesmountainclimberslegliftscrunchesside tosidejumps

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hip raises
  2. burpee
  3. wall sit
  4. side to side jumps
  5. your choice
  6. jumping jacks
  7. forward lunges
  8. sit ups
  9. donkey kick
  10. push ups
  11. yoga pose
  12. squats
  13. high knees
  14. side plank
  15. make a bridge
  16. 15 second plank
  17. hop on one foot
  18. bicycle crunches
  19. run in place
  20. toe touches
  21. mountain climbers
  22. leg lifts
  23. crunches
  24. side to side jumps