bicyclecruncheswallsitrun inplaceburpeesideplanksitupsdonkeykickmountainclimbershighkneespushupsside tosidejumpsjumpingjacksyogaposehop ononefootside tosidejumpscrunches15secondplanktoetouchesyourchoicemake abridgeforwardlungeshipraisessquatslegliftsbicyclecruncheswallsitrun inplaceburpeesideplanksitupsdonkeykickmountainclimbershighkneespushupsside tosidejumpsjumpingjacksyogaposehop ononefootside tosidejumpscrunches15secondplanktoetouchesyourchoicemake abridgeforwardlungeshipraisessquatsleglifts

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. bicycle crunches
  2. wall sit
  3. run in place
  4. burpee
  5. side plank
  6. sit ups
  7. donkey kick
  8. mountain climbers
  9. high knees
  10. push ups
  11. side to side jumps
  12. jumping jacks
  13. yoga pose
  14. hop on one foot
  15. side to side jumps
  16. crunches
  17. 15 second plank
  18. toe touches
  19. your choice
  20. make a bridge
  21. forward lunges
  22. hip raises
  23. squats
  24. leg lifts