forwardlungesmake abridgewallsittoetoucheshipraisessquatsrun inplacecrunchesburpeedonkeykickjumpingjackspushupsbicyclecrunchesside tosidejumpssideplankhighkneeslegliftsside tosidejumpsmountainclimbershop ononefootyourchoicesitupsyogapose15secondplankforwardlungesmake abridgewallsittoetoucheshipraisessquatsrun inplacecrunchesburpeedonkeykickjumpingjackspushupsbicyclecrunchesside tosidejumpssideplankhighkneeslegliftsside tosidejumpsmountainclimbershop ononefootyourchoicesitupsyogapose15secondplank

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forward lunges
  2. make a bridge
  3. wall sit
  4. toe touches
  5. hip raises
  6. squats
  7. run in place
  8. crunches
  9. burpee
  10. donkey kick
  11. jumping jacks
  12. push ups
  13. bicycle crunches
  14. side to side jumps
  15. side plank
  16. high knees
  17. leg lifts
  18. side to side jumps
  19. mountain climbers
  20. hop on one foot
  21. your choice
  22. sit ups
  23. yoga pose
  24. 15 second plank