15secondplankwallsityogaposeburpeetoetouchesjumpingjackslegliftshipraisessquatsmountainclimbershop ononefootbicyclecrunchesside tosidejumpsrun inplaceyourchoiceforwardlungesside tosidejumpspushupscruncheshighkneesdonkeykickmake abridgesitupssideplank15secondplankwallsityogaposeburpeetoetouchesjumpingjackslegliftshipraisessquatsmountainclimbershop ononefootbicyclecrunchesside tosidejumpsrun inplaceyourchoiceforwardlungesside tosidejumpspushupscruncheshighkneesdonkeykickmake abridgesitupssideplank

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second plank
  2. wall sit
  3. yoga pose
  4. burpee
  5. toe touches
  6. jumping jacks
  7. leg lifts
  8. hip raises
  9. squats
  10. mountain climbers
  11. hop on one foot
  12. bicycle crunches
  13. side to side jumps
  14. run in place
  15. your choice
  16. forward lunges
  17. side to side jumps
  18. push ups
  19. crunches
  20. high knees
  21. donkey kick
  22. make a bridge
  23. sit ups
  24. side plank