15secondplankmountainclimbersyourchoicelegliftswallsitjumpingjacksside tosidejumpsrun inplacesideplanktoetouchessitupsburpeemake abridgehipraisespushupsside tosidejumpshighkneescrunchesdonkeykickforwardlungesyogaposebicyclecrunchessquatshop ononefoot15secondplankmountainclimbersyourchoicelegliftswallsitjumpingjacksside tosidejumpsrun inplacesideplanktoetouchessitupsburpeemake abridgehipraisespushupsside tosidejumpshighkneescrunchesdonkeykickforwardlungesyogaposebicyclecrunchessquatshop ononefoot

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second plank
  2. mountain climbers
  3. your choice
  4. leg lifts
  5. wall sit
  6. jumping jacks
  7. side to side jumps
  8. run in place
  9. side plank
  10. toe touches
  11. sit ups
  12. burpee
  13. make a bridge
  14. hip raises
  15. push ups
  16. side to side jumps
  17. high knees
  18. crunches
  19. donkey kick
  20. forward lunges
  21. yoga pose
  22. bicycle crunches
  23. squats
  24. hop on one foot