side tosidejumpssquatstoetoucheshop ononefootwallsitsitups15secondplankyogaposeforwardlungescrunchesburpeejumpingjackssideplankbicyclecrunchesyourchoicepushupsmountainclimbersmake abridgeside tosidejumpshighkneesrun inplacehipraiseslegliftsdonkeykickside tosidejumpssquatstoetoucheshop ononefootwallsitsitups15secondplankyogaposeforwardlungescrunchesburpeejumpingjackssideplankbicyclecrunchesyourchoicepushupsmountainclimbersmake abridgeside tosidejumpshighkneesrun inplacehipraiseslegliftsdonkeykick

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side to side jumps
  2. squats
  3. toe touches
  4. hop on one foot
  5. wall sit
  6. sit ups
  7. 15 second plank
  8. yoga pose
  9. forward lunges
  10. crunches
  11. burpee
  12. jumping jacks
  13. side plank
  14. bicycle crunches
  15. your choice
  16. push ups
  17. mountain climbers
  18. make a bridge
  19. side to side jumps
  20. high knees
  21. run in place
  22. hip raises
  23. leg lifts
  24. donkey kick