legliftssitupsforwardlungesjumpingjacksdonkeykickbicyclecrunches15secondplankmountainclimbersside tosidejumpspushupshop ononefootside tosidejumpsrun inplacesideplankhipraiseswallsitburpeecruncheshighkneestoetouchesyogaposesquatsyourchoicemake abridgelegliftssitupsforwardlungesjumpingjacksdonkeykickbicyclecrunches15secondplankmountainclimbersside tosidejumpspushupshop ononefootside tosidejumpsrun inplacesideplankhipraiseswallsitburpeecruncheshighkneestoetouchesyogaposesquatsyourchoicemake abridge

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leg lifts
  2. sit ups
  3. forward lunges
  4. jumping jacks
  5. donkey kick
  6. bicycle crunches
  7. 15 second plank
  8. mountain climbers
  9. side to side jumps
  10. push ups
  11. hop on one foot
  12. side to side jumps
  13. run in place
  14. side plank
  15. hip raises
  16. wall sit
  17. burpee
  18. crunches
  19. high knees
  20. toe touches
  21. yoga pose
  22. squats
  23. your choice
  24. make a bridge