side tosidejumpssideplankhighkneesmake abridgewallsithop ononefootbicyclecrunchesyourchoicehipraisesrun inplacepushupsyogaposelegliftsjumpingjackstoetouches15secondplankdonkeykickmountainclimberssquatsforwardlungessitupsburpeeside tosidejumpscrunchesside tosidejumpssideplankhighkneesmake abridgewallsithop ononefootbicyclecrunchesyourchoicehipraisesrun inplacepushupsyogaposelegliftsjumpingjackstoetouches15secondplankdonkeykickmountainclimberssquatsforwardlungessitupsburpeeside tosidejumpscrunches

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side to side jumps
  2. side plank
  3. high knees
  4. make a bridge
  5. wall sit
  6. hop on one foot
  7. bicycle crunches
  8. your choice
  9. hip raises
  10. run in place
  11. push ups
  12. yoga pose
  13. leg lifts
  14. jumping jacks
  15. toe touches
  16. 15 second plank
  17. donkey kick
  18. mountain climbers
  19. squats
  20. forward lunges
  21. sit ups
  22. burpee
  23. side to side jumps
  24. crunches