Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 shoulder rolls
2. 10 seated jumping jacks
3. 10 overhead presses
4. 15 marches
5. 10 core twists
6. 10 ankle circles (left)
7. 15 core twists
8. 10 arm cirlces
9. Chest stretch (hold 20 secs)
10. 10 front kicks (right)
11. 15 heel raises
12. 15 side raises
13. 15 scissor kicks
14. 15 Bicep curls with weight
15. 15 pedal ankle stretches
16. 15 tip toes
17. Reach for the sky stretch (rainbow)
18. 15 toe raises
19. 10 front kicks (left)
20. 10 side kicks (right)
21. 15 chair sit ups
22. 10 side kicks (left)
23. 15 tricep over head with weight
24. 15 scissor Kicks
25. 10 ankle circles (right)
26. 10 front punches (left)
27. 10 slow head circles
28. 15 marches
29. 10 front punches (right)