Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 ankle circles (left)
2. 10 front punches (left)
3. 15 scissor kicks
4. 15 pedal ankle stretches
5. 10 slow head circles
6. 10 ankle circles (right)
7. 10 front kicks (right)
8. 10 side kicks (right)
9. 15 tricep over head with weight
10. 15 core twists
11. 10 arm cirlces
12. 10 front kicks (left)
13. 10 front punches (right)
14. 15 side raises
15. 10 shoulder rolls
16. 10 side kicks (left)
17. 15 marches
18. Reach for the sky stretch (rainbow)
19. 15 Bicep curls with weight
20. Chest stretch (hold 20 secs)
21. 15 chair sit ups
22. 15 heel raises
23. 10 overhead presses
24. 15 toe raises
25. 15 tip toes
26. 15 marches
27. 15 scissor Kicks
28. 10 core twists
29. 10 seated jumping jacks