10 sidekicks(left)10 seatedjumpingjacks15 tiptoes15 tricepover headwithweight10 frontpunches(left)15 sideraises10 coretwists15 toeraises10shoulderrolls10 frontkicks(right)10 frontpunches(right)Reach forthe skystretch(rainbow)10 anklecircles(right)15 heelraises10 armcirlces15 pedalanklestretches15 Bicepcurls withweight10 anklecircles(left)15marches15 coretwists10 frontkicks(left)15marchesCheststretch(hold 20secs)15chairsit ups10overheadpresses10 sidekicks(right)10 slowheadcircles15scissorkicks15scissorKicks10 sidekicks(left)10 seatedjumpingjacks15 tiptoes15 tricepover headwithweight10 frontpunches(left)15 sideraises10 coretwists15 toeraises10shoulderrolls10 frontkicks(right)10 frontpunches(right)Reach forthe skystretch(rainbow)10 anklecircles(right)15 heelraises10 armcirlces15 pedalanklestretches15 Bicepcurls withweight10 anklecircles(left)15marches15 coretwists10 frontkicks(left)15marchesCheststretch(hold 20secs)15chairsit ups10overheadpresses10 sidekicks(right)10 slowheadcircles15scissorkicks15scissorKicks

Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side kicks (left)
  2. 10 seated jumping jacks
  3. 15 tip toes
  4. 15 tricep over head with weight
  5. 10 front punches (left)
  6. 15 side raises
  7. 10 core twists
  8. 15 toe raises
  9. 10 shoulder rolls
  10. 10 front kicks (right)
  11. 10 front punches (right)
  12. Reach for the sky stretch (rainbow)
  13. 10 ankle circles (right)
  14. 15 heel raises
  15. 10 arm cirlces
  16. 15 pedal ankle stretches
  17. 15 Bicep curls with weight
  18. 10 ankle circles (left)
  19. 15 marches
  20. 15 core twists
  21. 10 front kicks (left)
  22. 15 marches
  23. Chest stretch (hold 20 secs)
  24. 15 chair sit ups
  25. 10 overhead presses
  26. 10 side kicks (right)
  27. 10 slow head circles
  28. 15 scissor kicks
  29. 15 scissor Kicks