10 side kicks (left) 10 seated jumping jacks 15 tip toes 15 tricep over head with weight 10 front punches (left) 15 side raises 10 core twists 15 toe raises 10 shoulder rolls 10 front kicks (right) 10 front punches (right) Reach for the sky stretch (rainbow) 10 ankle circles (right) 15 heel raises 10 arm cirlces 15 pedal ankle stretches 15 Bicep curls with weight 10 ankle circles (left) 15 marches 15 core twists 10 front kicks (left) 15 marches Chest stretch (hold 20 secs) 15 chair sit ups 10 overhead presses 10 side kicks (right) 10 slow head circles 15 scissor kicks 15 scissor Kicks 10 side kicks (left) 10 seated jumping jacks 15 tip toes 15 tricep over head with weight 10 front punches (left) 15 side raises 10 core twists 15 toe raises 10 shoulder rolls 10 front kicks (right) 10 front punches (right) Reach for the sky stretch (rainbow) 10 ankle circles (right) 15 heel raises 10 arm cirlces 15 pedal ankle stretches 15 Bicep curls with weight 10 ankle circles (left) 15 marches 15 core twists 10 front kicks (left) 15 marches Chest stretch (hold 20 secs) 15 chair sit ups 10 overhead presses 10 side kicks (right) 10 slow head circles 15 scissor kicks 15 scissor Kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 side kicks (left)
10 seated jumping jacks
15 tip toes
15 tricep over head with weight
10 front punches (left)
15 side raises
10 core twists
15 toe raises
10 shoulder rolls
10 front kicks (right)
10 front punches (right)
Reach for the sky stretch (rainbow)
10 ankle circles (right)
15 heel raises
10 arm cirlces
15 pedal ankle stretches
15 Bicep curls with weight
10 ankle circles (left)
15 marches
15 core twists
10 front kicks (left)
15 marches
Chest stretch (hold 20 secs)
15 chair sit ups
10 overhead presses
10 side kicks (right)
10 slow head circles
15 scissor kicks
15 scissor Kicks