Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 shoulder rolls
2. 10 ankle circles (left)
3. 15 marches
4. 10 arm cirlces
5. 15 scissor Kicks
6. Chest stretch (hold 20 secs)
7. 15 marches
8. 10 front punches (right)
9. Reach for the sky stretch (rainbow)
10. 15 toe raises
11. 15 tip toes
12. 15 tricep over head with weight
13. 15 scissor kicks
14. 15 chair sit ups
15. 15 Bicep curls with weight
16. 15 core twists
17. 10 core twists
18. 15 pedal ankle stretches
19. 15 heel raises
20. 10 ankle circles (right)
21. 10 side kicks (right)
22. 10 front punches (left)
23. 10 front kicks (right)
24. 10 seated jumping jacks
25. 15 side raises
26. 10 side kicks (left)
27. 10 overhead presses
28. 10 slow head circles
29. 10 front kicks (left)