Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 seated jumping jacks
2. 10 ankle circles (right)
3. 10 slow head circles
4. Reach for the sky stretch (rainbow)
5. 15 toe raises
6. 10 front kicks (right)
7. 10 shoulder rolls
8. Chest stretch (hold 20 secs)
9. 15 chair sit ups
10. 10 core twists
11. 10 arm cirlces
12. 10 overhead presses
13. 10 front punches (left)
14. 10 side kicks (right)
15. 15 side raises
16. 10 front kicks (left)
17. 15 core twists
18. 10 front punches (right)
19. 15 marches
20. 15 scissor kicks
21. 10 side kicks (left)
22. 15 pedal ankle stretches
23. 15 heel raises
24. 15 scissor Kicks
25. 15 tricep over head with weight
26. 15 Bicep curls with weight
27. 15 tip toes
28. 15 marches
29. 10 ankle circles (left)