Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 shoulder rolls
2. Reach for the sky stretch (rainbow)
3. 10 front punches (right)
4. 10 front kicks (left)
5. 10 front punches (left)
6. 15 marches
7. 15 scissor Kicks
8. 10 front kicks (right)
9. 10 side kicks (right)
10. 15 tricep over head with weight
11. 15 marches
12. 10 overhead presses
13. 15 side raises
14. 10 seated jumping jacks
15. 10 side kicks (left)
16. 10 ankle circles (right)
17. Chest stretch (hold 20 secs)
18. 15 chair sit ups
19. 15 tip toes
20. 15 heel raises
21. 15 pedal ankle stretches
22. 10 ankle circles (left)
23. 10 core twists
24. 15 scissor kicks
25. 15 core twists
26. 15 Bicep curls with weight
27. 10 slow head circles
28. 15 toe raises
29. 10 arm cirlces