Plannedmeals foraweek/dayExercise 15- 30 minuteswith TeamMateFoundabuddyWalkthedogParkedat adistanceExercisedduringcommercialEat 0PointFoodsTry anewrecipeGaveyourselfa HUG!Write upGoal listStretch 10- 20 min 2or moretimesWalk 15minutes 3or moretimesExercise15 - 30minuteswith a childTRACKWalkwithspouseEncourageyourTeamMateNo FOODafter7PMDrink 8glasses ofwater 7days2 or morefruitservings 7daysFoot soak,mani andpedi athomeGARDEN!Meditate10 - 20 min2 or moretimesPosted onWWW siteExercise15 - 30 withsomeonenewPlannedmeals foraweek/dayExercise 15- 30 minuteswith TeamMateFoundabuddyWalkthedogParkedat adistanceExercisedduringcommercialEat 0PointFoodsTry anewrecipeGaveyourselfa HUG!Write upGoal listStretch 10- 20 min 2or moretimesWalk 15minutes 3or moretimesExercise15 - 30minuteswith a childTRACKWalkwithspouseEncourageyourTeamMateNo FOODafter7PMDrink 8glasses ofwater 7days2 or morefruitservings 7daysFoot soak,mani andpedi athomeGARDEN!Meditate10 - 20 min2 or moretimesPosted onWWW siteExercise15 - 30 withsomeonenew

~ OUR Weekly WWW JOURNEY ~ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planned meals for a week/day
  2. Exercise 15 - 30 minutes with Team Mate
  3. Found a buddy
  4. Walk the dog
  5. Parked at a distance
  6. Exercised during commercial
  7. Eat 0 Point Foods
  8. Try a new recipe
  9. Gave yourself a HUG!
  10. Write up Goal list
  11. Stretch 10 - 20 min 2 or more times
  12. Walk 15 minutes 3 or more times
  13. Exercise 15 - 30 minutes with a child
  14. TRACK
  15. Walk with spouse
  16. Encourage your Team Mate
  17. No FOOD after 7PM
  18. Drink 8 glasses of water 7 days
  19. 2 or more fruit servings 7 days
  20. Foot soak, mani and pedi at home
  21. GARDEN !
  22. Meditate 10 - 20 min 2 or more times
  23. Posted on WWW site
  24. Exercise 15 - 30 with someone new