Foot soak,mani andpedi athomeDrink 8glasses ofwater 7daysTRACKWalkthedogWalk 15minutes 3or moretimesMeditate10 - 20 min2 or moretimesEncourageyourTeamMateParkedat adistanceExercisedduringcommercialGARDEN!Exercise15 - 30 withsomeonenewExercise 15- 30 minuteswith TeamMate2 or morefruitservings 7daysEat 0PointFoodsPlannedmeals foraweek/dayTry anewrecipeWrite upGoal listNo FOODafter7PMWalkwithspouseGaveyourselfa HUG!FoundabuddyExercise15 - 30minuteswith a childPosted onWWW siteStretch 10- 20 min 2or moretimesFoot soak,mani andpedi athomeDrink 8glasses ofwater 7daysTRACKWalkthedogWalk 15minutes 3or moretimesMeditate10 - 20 min2 or moretimesEncourageyourTeamMateParkedat adistanceExercisedduringcommercialGARDEN!Exercise15 - 30 withsomeonenewExercise 15- 30 minuteswith TeamMate2 or morefruitservings 7daysEat 0PointFoodsPlannedmeals foraweek/dayTry anewrecipeWrite upGoal listNo FOODafter7PMWalkwithspouseGaveyourselfa HUG!FoundabuddyExercise15 - 30minuteswith a childPosted onWWW siteStretch 10- 20 min 2or moretimes

~ OUR Weekly WWW JOURNEY ~ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Foot soak, mani and pedi at home
  2. Drink 8 glasses of water 7 days
  3. TRACK
  4. Walk the dog
  5. Walk 15 minutes 3 or more times
  6. Meditate 10 - 20 min 2 or more times
  7. Encourage your Team Mate
  8. Parked at a distance
  9. Exercised during commercial
  10. GARDEN !
  11. Exercise 15 - 30 with someone new
  12. Exercise 15 - 30 minutes with Team Mate
  13. 2 or more fruit servings 7 days
  14. Eat 0 Point Foods
  15. Planned meals for a week/day
  16. Try a new recipe
  17. Write up Goal list
  18. No FOOD after 7PM
  19. Walk with spouse
  20. Gave yourself a HUG!
  21. Found a buddy
  22. Exercise 15 - 30 minutes with a child
  23. Posted on WWW site
  24. Stretch 10 - 20 min 2 or more times