TRACKEncourageyourTeamMateWalkwithspouseParkedat adistanceGARDEN!2 or morefruitservings 7daysMeditate10 - 20 min2 or moretimesWalk 15minutes 3or moretimesExercise15 - 30 withsomeonenewDrink 8glasses ofwater 7daysGaveyourselfa HUG!Write upGoal listFoot soak,mani andpedi athomeExercise 15- 30 minuteswith TeamMateExercisedduringcommercialEat 0PointFoodsWalkthedogNo FOODafter7PMFoundabuddyStretch 10- 20 min 2or moretimesTry anewrecipeExercise15 - 30minuteswith a childPosted onWWW sitePlannedmeals foraweek/dayTRACKEncourageyourTeamMateWalkwithspouseParkedat adistanceGARDEN!2 or morefruitservings 7daysMeditate10 - 20 min2 or moretimesWalk 15minutes 3or moretimesExercise15 - 30 withsomeonenewDrink 8glasses ofwater 7daysGaveyourselfa HUG!Write upGoal listFoot soak,mani andpedi athomeExercise 15- 30 minuteswith TeamMateExercisedduringcommercialEat 0PointFoodsWalkthedogNo FOODafter7PMFoundabuddyStretch 10- 20 min 2or moretimesTry anewrecipeExercise15 - 30minuteswith a childPosted onWWW sitePlannedmeals foraweek/day

~ OUR Weekly WWW JOURNEY ~ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRACK
  2. Encourage your Team Mate
  3. Walk with spouse
  4. Parked at a distance
  5. GARDEN !
  6. 2 or more fruit servings 7 days
  7. Meditate 10 - 20 min 2 or more times
  8. Walk 15 minutes 3 or more times
  9. Exercise 15 - 30 with someone new
  10. Drink 8 glasses of water 7 days
  11. Gave yourself a HUG!
  12. Write up Goal list
  13. Foot soak, mani and pedi at home
  14. Exercise 15 - 30 minutes with Team Mate
  15. Exercised during commercial
  16. Eat 0 Point Foods
  17. Walk the dog
  18. No FOOD after 7PM
  19. Found a buddy
  20. Stretch 10 - 20 min 2 or more times
  21. Try a new recipe
  22. Exercise 15 - 30 minutes with a child
  23. Posted on WWW site
  24. Planned meals for a week/day