TRACKDrink 8glasses ofwater 7daysEncourageyourTeamMateEat 0PointFoodsTry anewrecipeExercisedduringcommercialFoot soak,mani andpedi athomePlannedmeals foraweek/dayMeditate10 - 20 min2 or moretimesStretch 10- 20 min 2or moretimesWalk 15minutes 3or moretimesNo FOODafter7PMFoundabuddyGaveyourselfa HUG!Posted onWWW siteParkedat adistanceExercise15 - 30 withsomeonenew2 or morefruitservings 7daysExercise 15- 30 minuteswith TeamMateWalkthedogExercise15 - 30minuteswith a childWalkwithspouseWrite upGoal listGARDEN!TRACKDrink 8glasses ofwater 7daysEncourageyourTeamMateEat 0PointFoodsTry anewrecipeExercisedduringcommercialFoot soak,mani andpedi athomePlannedmeals foraweek/dayMeditate10 - 20 min2 or moretimesStretch 10- 20 min 2or moretimesWalk 15minutes 3or moretimesNo FOODafter7PMFoundabuddyGaveyourselfa HUG!Posted onWWW siteParkedat adistanceExercise15 - 30 withsomeonenew2 or morefruitservings 7daysExercise 15- 30 minuteswith TeamMateWalkthedogExercise15 - 30minuteswith a childWalkwithspouseWrite upGoal listGARDEN!

~ OUR Weekly WWW JOURNEY ~ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRACK
  2. Drink 8 glasses of water 7 days
  3. Encourage your Team Mate
  4. Eat 0 Point Foods
  5. Try a new recipe
  6. Exercised during commercial
  7. Foot soak, mani and pedi at home
  8. Planned meals for a week/day
  9. Meditate 10 - 20 min 2 or more times
  10. Stretch 10 - 20 min 2 or more times
  11. Walk 15 minutes 3 or more times
  12. No FOOD after 7PM
  13. Found a buddy
  14. Gave yourself a HUG!
  15. Posted on WWW site
  16. Parked at a distance
  17. Exercise 15 - 30 with someone new
  18. 2 or more fruit servings 7 days
  19. Exercise 15 - 30 minutes with Team Mate
  20. Walk the dog
  21. Exercise 15 - 30 minutes with a child
  22. Walk with spouse
  23. Write up Goal list
  24. GARDEN !