Walk 15minutes 3or moretimesFoundabuddyNo FOODafter7PMMeditate10 - 20 min2 or moretimesParkedat adistance2 or morefruitservings 7daysExercisedduringcommercialWalkwithspouseStretch 10- 20 min 2or moretimesPosted onWWW siteGARDEN!Exercise15 - 30 withsomeonenewTRACKDrink 8glasses ofwater 7daysEat 0PointFoodsFoot soak,mani andpedi athomeEncourageyourTeamMatePlannedmeals foraweek/dayExercise15 - 30minuteswith a childWalkthedogGaveyourselfa HUG!Exercise 15- 30 minuteswith TeamMateTry anewrecipeWrite upGoal listWalk 15minutes 3or moretimesFoundabuddyNo FOODafter7PMMeditate10 - 20 min2 or moretimesParkedat adistance2 or morefruitservings 7daysExercisedduringcommercialWalkwithspouseStretch 10- 20 min 2or moretimesPosted onWWW siteGARDEN!Exercise15 - 30 withsomeonenewTRACKDrink 8glasses ofwater 7daysEat 0PointFoodsFoot soak,mani andpedi athomeEncourageyourTeamMatePlannedmeals foraweek/dayExercise15 - 30minuteswith a childWalkthedogGaveyourselfa HUG!Exercise 15- 30 minuteswith TeamMateTry anewrecipeWrite upGoal list

~ OUR Weekly WWW JOURNEY ~ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 15 minutes 3 or more times
  2. Found a buddy
  3. No FOOD after 7PM
  4. Meditate 10 - 20 min 2 or more times
  5. Parked at a distance
  6. 2 or more fruit servings 7 days
  7. Exercised during commercial
  8. Walk with spouse
  9. Stretch 10 - 20 min 2 or more times
  10. Posted on WWW site
  11. GARDEN !
  12. Exercise 15 - 30 with someone new
  13. TRACK
  14. Drink 8 glasses of water 7 days
  15. Eat 0 Point Foods
  16. Foot soak, mani and pedi at home
  17. Encourage your Team Mate
  18. Planned meals for a week/day
  19. Exercise 15 - 30 minutes with a child
  20. Walk the dog
  21. Gave yourself a HUG!
  22. Exercise 15 - 30 minutes with Team Mate
  23. Try a new recipe
  24. Write up Goal list