2 or morefruitservings 7daysFoundabuddyTry anewrecipeExercise 15- 30 minuteswith TeamMateMeditate10 - 20 min2 or moretimesPlannedmeals foraweek/dayGARDEN!Gaveyourselfa HUG!No FOODafter7PMEat 0PointFoodsParkedat adistanceWalkthedogEncourageyourTeamMateTRACKWalkwithspouseWalk 15minutes 3or moretimesExercise15 - 30 withsomeonenewExercisedduringcommercialExercise15 - 30minuteswith a childStretch 10- 20 min 2or moretimesDrink 8glasses ofwater 7daysFoot soak,mani andpedi athomePosted onWWW siteWrite upGoal list2 or morefruitservings 7daysFoundabuddyTry anewrecipeExercise 15- 30 minuteswith TeamMateMeditate10 - 20 min2 or moretimesPlannedmeals foraweek/dayGARDEN!Gaveyourselfa HUG!No FOODafter7PMEat 0PointFoodsParkedat adistanceWalkthedogEncourageyourTeamMateTRACKWalkwithspouseWalk 15minutes 3or moretimesExercise15 - 30 withsomeonenewExercisedduringcommercialExercise15 - 30minuteswith a childStretch 10- 20 min 2or moretimesDrink 8glasses ofwater 7daysFoot soak,mani andpedi athomePosted onWWW siteWrite upGoal list

~ OUR Weekly WWW JOURNEY ~ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 or more fruit servings 7 days
  2. Found a buddy
  3. Try a new recipe
  4. Exercise 15 - 30 minutes with Team Mate
  5. Meditate 10 - 20 min 2 or more times
  6. Planned meals for a week/day
  7. GARDEN !
  8. Gave yourself a HUG!
  9. No FOOD after 7PM
  10. Eat 0 Point Foods
  11. Parked at a distance
  12. Walk the dog
  13. Encourage your Team Mate
  14. TRACK
  15. Walk with spouse
  16. Walk 15 minutes 3 or more times
  17. Exercise 15 - 30 with someone new
  18. Exercised during commercial
  19. Exercise 15 - 30 minutes with a child
  20. Stretch 10 - 20 min 2 or more times
  21. Drink 8 glasses of water 7 days
  22. Foot soak, mani and pedi at home
  23. Posted on WWW site
  24. Write up Goal list