Exercise 15- 30 minuteswith TeamMateParkedat adistanceNo FOODafter7PMExercise15 - 30minuteswith a childWalk 15minutes 3or moretimesWalkwithspouseFoot soak,mani andpedi athome2 or morefruitservings 7daysPosted onWWW siteEncourageyourTeamMateFoundabuddyGARDEN!Try anewrecipeDrink 8glasses ofwater 7daysTRACKExercise15 - 30 withsomeonenewGaveyourselfa HUG!Meditate10 - 20 min2 or moretimesWalkthedogWrite upGoal listEat 0PointFoodsExercisedduringcommercialPlannedmeals foraweek/dayStretch 10- 20 min 2or moretimesExercise 15- 30 minuteswith TeamMateParkedat adistanceNo FOODafter7PMExercise15 - 30minuteswith a childWalk 15minutes 3or moretimesWalkwithspouseFoot soak,mani andpedi athome2 or morefruitservings 7daysPosted onWWW siteEncourageyourTeamMateFoundabuddyGARDEN!Try anewrecipeDrink 8glasses ofwater 7daysTRACKExercise15 - 30 withsomeonenewGaveyourselfa HUG!Meditate10 - 20 min2 or moretimesWalkthedogWrite upGoal listEat 0PointFoodsExercisedduringcommercialPlannedmeals foraweek/dayStretch 10- 20 min 2or moretimes

~ OUR Weekly WWW JOURNEY ~ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 15 - 30 minutes with Team Mate
  2. Parked at a distance
  3. No FOOD after 7PM
  4. Exercise 15 - 30 minutes with a child
  5. Walk 15 minutes 3 or more times
  6. Walk with spouse
  7. Foot soak, mani and pedi at home
  8. 2 or more fruit servings 7 days
  9. Posted on WWW site
  10. Encourage your Team Mate
  11. Found a buddy
  12. GARDEN !
  13. Try a new recipe
  14. Drink 8 glasses of water 7 days
  15. TRACK
  16. Exercise 15 - 30 with someone new
  17. Gave yourself a HUG!
  18. Meditate 10 - 20 min 2 or more times
  19. Walk the dog
  20. Write up Goal list
  21. Eat 0 Point Foods
  22. Exercised during commercial
  23. Planned meals for a week/day
  24. Stretch 10 - 20 min 2 or more times