Gaveyourselfa HUG!Walk 15minutes 3or moretimesTRACKFoundabuddyMeditate10 - 20 min2 or moretimesExercise 15- 30 minuteswith TeamMatePosted onWWW siteExercisedduringcommercialExercise15 - 30minuteswith a childDrink 8glasses ofwater 7daysNo FOODafter7PMWalkwithspouseEncourageyourTeamMateWrite upGoal listStretch 10- 20 min 2or moretimesGARDEN!Foot soak,mani andpedi athomeEat 0PointFoodsExercise15 - 30 withsomeonenew2 or morefruitservings 7daysWalkthedogPlannedmeals foraweek/dayParkedat adistanceTry anewrecipeGaveyourselfa HUG!Walk 15minutes 3or moretimesTRACKFoundabuddyMeditate10 - 20 min2 or moretimesExercise 15- 30 minuteswith TeamMatePosted onWWW siteExercisedduringcommercialExercise15 - 30minuteswith a childDrink 8glasses ofwater 7daysNo FOODafter7PMWalkwithspouseEncourageyourTeamMateWrite upGoal listStretch 10- 20 min 2or moretimesGARDEN!Foot soak,mani andpedi athomeEat 0PointFoodsExercise15 - 30 withsomeonenew2 or morefruitservings 7daysWalkthedogPlannedmeals foraweek/dayParkedat adistanceTry anewrecipe

~ OUR Weekly WWW JOURNEY ~ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave yourself a HUG!
  2. Walk 15 minutes 3 or more times
  3. TRACK
  4. Found a buddy
  5. Meditate 10 - 20 min 2 or more times
  6. Exercise 15 - 30 minutes with Team Mate
  7. Posted on WWW site
  8. Exercised during commercial
  9. Exercise 15 - 30 minutes with a child
  10. Drink 8 glasses of water 7 days
  11. No FOOD after 7PM
  12. Walk with spouse
  13. Encourage your Team Mate
  14. Write up Goal list
  15. Stretch 10 - 20 min 2 or more times
  16. GARDEN !
  17. Foot soak, mani and pedi at home
  18. Eat 0 Point Foods
  19. Exercise 15 - 30 with someone new
  20. 2 or more fruit servings 7 days
  21. Walk the dog
  22. Planned meals for a week/day
  23. Parked at a distance
  24. Try a new recipe