Eat 0PointFoodsParkedat adistanceWalkwithspouseTRACKExercise15 - 30minuteswith a childWalkthedogStretch 10- 20 min 2or moretimesFoot soak,mani andpedi athomeTry anewrecipeWalk 15minutes 3or moretimesDrink 8glasses ofwater 7daysGARDEN!Meditate10 - 20 min2 or moretimes2 or morefruitservings 7daysExercise 15- 30 minuteswith TeamMateGaveyourselfa HUG!FoundabuddyNo FOODafter7PMExercisedduringcommercialPlannedmeals foraweek/dayEncourageyourTeamMateWrite upGoal listPosted onWWW siteExercise15 - 30 withsomeonenewEat 0PointFoodsParkedat adistanceWalkwithspouseTRACKExercise15 - 30minuteswith a childWalkthedogStretch 10- 20 min 2or moretimesFoot soak,mani andpedi athomeTry anewrecipeWalk 15minutes 3or moretimesDrink 8glasses ofwater 7daysGARDEN!Meditate10 - 20 min2 or moretimes2 or morefruitservings 7daysExercise 15- 30 minuteswith TeamMateGaveyourselfa HUG!FoundabuddyNo FOODafter7PMExercisedduringcommercialPlannedmeals foraweek/dayEncourageyourTeamMateWrite upGoal listPosted onWWW siteExercise15 - 30 withsomeonenew

~ OUR Weekly WWW JOURNEY ~ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 0 Point Foods
  2. Parked at a distance
  3. Walk with spouse
  4. TRACK
  5. Exercise 15 - 30 minutes with a child
  6. Walk the dog
  7. Stretch 10 - 20 min 2 or more times
  8. Foot soak, mani and pedi at home
  9. Try a new recipe
  10. Walk 15 minutes 3 or more times
  11. Drink 8 glasses of water 7 days
  12. GARDEN !
  13. Meditate 10 - 20 min 2 or more times
  14. 2 or more fruit servings 7 days
  15. Exercise 15 - 30 minutes with Team Mate
  16. Gave yourself a HUG!
  17. Found a buddy
  18. No FOOD after 7PM
  19. Exercised during commercial
  20. Planned meals for a week/day
  21. Encourage your Team Mate
  22. Write up Goal list
  23. Posted on WWW site
  24. Exercise 15 - 30 with someone new