Walk 15minutes 3or moretimesStretch 10- 20 min 2or moretimesExercise 15- 30 minuteswith TeamMateExercise15 - 30minuteswith a childPlannedmeals foraweek/dayWrite upGoal listPosted onWWW siteParkedat adistanceTry anewrecipeGaveyourselfa HUG!GARDEN!Drink 8glasses ofwater 7days2 or morefruitservings 7daysNo FOODafter7PMWalkwithspouseEncourageyourTeamMateExercisedduringcommercialEat 0PointFoodsTRACKMeditate10 - 20 min2 or moretimesFoot soak,mani andpedi athomeExercise15 - 30 withsomeonenewWalkthedogFoundabuddyWalk 15minutes 3or moretimesStretch 10- 20 min 2or moretimesExercise 15- 30 minuteswith TeamMateExercise15 - 30minuteswith a childPlannedmeals foraweek/dayWrite upGoal listPosted onWWW siteParkedat adistanceTry anewrecipeGaveyourselfa HUG!GARDEN!Drink 8glasses ofwater 7days2 or morefruitservings 7daysNo FOODafter7PMWalkwithspouseEncourageyourTeamMateExercisedduringcommercialEat 0PointFoodsTRACKMeditate10 - 20 min2 or moretimesFoot soak,mani andpedi athomeExercise15 - 30 withsomeonenewWalkthedogFoundabuddy

~ OUR Weekly WWW JOURNEY ~ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 15 minutes 3 or more times
  2. Stretch 10 - 20 min 2 or more times
  3. Exercise 15 - 30 minutes with Team Mate
  4. Exercise 15 - 30 minutes with a child
  5. Planned meals for a week/day
  6. Write up Goal list
  7. Posted on WWW site
  8. Parked at a distance
  9. Try a new recipe
  10. Gave yourself a HUG!
  11. GARDEN !
  12. Drink 8 glasses of water 7 days
  13. 2 or more fruit servings 7 days
  14. No FOOD after 7PM
  15. Walk with spouse
  16. Encourage your Team Mate
  17. Exercised during commercial
  18. Eat 0 Point Foods
  19. TRACK
  20. Meditate 10 - 20 min 2 or more times
  21. Foot soak, mani and pedi at home
  22. Exercise 15 - 30 with someone new
  23. Walk the dog
  24. Found a buddy