Exercise15 - 30minuteswith a childPlannedmeals foraweek/dayEncourageyourTeamMateDrink 8glasses ofwater 7daysPosted onWWW siteGaveyourselfa HUG!TRACKNo FOODafter7PMWalkthedogMeditate10 - 20 min2 or moretimesStretch 10- 20 min 2or moretimesEat 0PointFoodsFoundabuddyExercise 15- 30 minuteswith TeamMateExercisedduringcommercial2 or morefruitservings 7daysWalk 15minutes 3or moretimesExercise15 - 30 withsomeonenewWrite upGoal listWalkwithspouseParkedat adistanceGARDEN!Foot soak,mani andpedi athomeTry anewrecipeExercise15 - 30minuteswith a childPlannedmeals foraweek/dayEncourageyourTeamMateDrink 8glasses ofwater 7daysPosted onWWW siteGaveyourselfa HUG!TRACKNo FOODafter7PMWalkthedogMeditate10 - 20 min2 or moretimesStretch 10- 20 min 2or moretimesEat 0PointFoodsFoundabuddyExercise 15- 30 minuteswith TeamMateExercisedduringcommercial2 or morefruitservings 7daysWalk 15minutes 3or moretimesExercise15 - 30 withsomeonenewWrite upGoal listWalkwithspouseParkedat adistanceGARDEN!Foot soak,mani andpedi athomeTry anewrecipe

~ OUR Weekly WWW JOURNEY ~ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 15 - 30 minutes with a child
  2. Planned meals for a week/day
  3. Encourage your Team Mate
  4. Drink 8 glasses of water 7 days
  5. Posted on WWW site
  6. Gave yourself a HUG!
  7. TRACK
  8. No FOOD after 7PM
  9. Walk the dog
  10. Meditate 10 - 20 min 2 or more times
  11. Stretch 10 - 20 min 2 or more times
  12. Eat 0 Point Foods
  13. Found a buddy
  14. Exercise 15 - 30 minutes with Team Mate
  15. Exercised during commercial
  16. 2 or more fruit servings 7 days
  17. Walk 15 minutes 3 or more times
  18. Exercise 15 - 30 with someone new
  19. Write up Goal list
  20. Walk with spouse
  21. Parked at a distance
  22. GARDEN !
  23. Foot soak, mani and pedi at home
  24. Try a new recipe